Sunset Yoga

Morning flow yoga is a gentle yet invigorating practice that combines fluid movements, breath awareness, and mindfulness, aiming to awaken the body and center the mind. With its dynamic sequences and focus on deep breathing, it provides an energizing start to the day, promoting flexibility and a sense of inner balance.

Join us for uplifting rooftop yoga sessions in beautiful Barceloneta, surrounded by sea views, fresh air, and sunshine. We practice dynamic Vinyasa yoga suitable for all levels — a chance to move, breathe, connect, and recharge in one of Barcelona’s most inspiring seaside locations. Classes are taught in both English and Spanish, creating a welcoming international community for locals, travelers, and yoga lovers alike. **LOCATION: Rooftop Quiksilver Boardriders Barceloneta** We practice at a beautiful rooftop with seaview. To access the tarrace you have to enter the Quiksilver Boardriders store and walk up the stairs. Please note that we do not have toilets or changing room, there are public toilets in front of the store. **PRICES** * Trial Class: €10 (Only for Barcelona residents) * Drop in class: €15 * One indoor class: €12 * Pack 5 classes: €55 (Valid for 2 months) * Pack 10 classes: €100 (Valid for 4 months) Payment in cash **WHAT TO BRING** * Yogamat * Payment in cash * Water * Sunscreen **TEACHER** With joy and dedication, Lizzy will be guiding you though this yoga session. She teaches in a mix of English and Spanish. **CONTACT** Instagram: @lizzy.chandrayoga Phone: +34622959596 [Lizzy | Chandra Yoga | Instagram | Linktree](https://linktr.ee/chandrayoga.lizzy)

Empieza el Sábado conectando con el cuerpo, la respiración y la energía del mar. Te invito a una práctica de **Hatha Vinyasa Yoga al aire libre**, diseñada para despertar el cuerpo de forma progresiva, liberar tensiones y activar la energía vital desde la respiración consciente. A lo largo de la sesión combinamos **movimiento, pranayama, meditación guiada y baño de sonido**, para que puedas pasar de la activación a un estado profundo de calma y claridad. Como siempre digo a mis alumnas: la naturaleza es la mejor medicina. El mar, el viento, el sol y el cielo abierto sostienen toda la práctica, creando un espacio simple y a la vez profundamente potente para reconectar contigo. Una experiencia completa que invita a equilibrar energía y descanso, movimiento y presencia, para volver a la esencia y habitarte con más verdad y conciencia. ✨ Qué incluye la sesión: • Hatha Vinyasa Yoga (fluido y accesible) • Pranayama (técnicas de respiración) • Meditación guiada • Baño de sonido final • Savasana profundo Un espacio abierto a todos los niveles, tanto si estás empezando como si ya tienes práctica. ## 📍 Información práctica 🕘 Sábados 9:00 – 10:30h 🌊 La Barceloneta, atrás del Hotel W (ubicación exacta tras la reserva) 💫 Aportación: 15€ 📩 Plazas limitadas — reserva con antelación Reservas e info por WhatsApp: 632 195 942 Ven a empezar el fin de semana con el cuerpo despierto, la mente clara y el mar como fondo. Te espero en la esterilla! Con cariño 🤍 @mariadornelas

**🌊 Yoga by the Sea 🧘‍♀️✨** Reconnect with yourself through **Yoga by the Sea**, a mindful experience that guides you from the mind to the body. Flow with the rhythm of your breath, embrace its healing power, and move with presence to rediscover your true essence. Join our **multilevel Hatha Vinyasa session**, where we integrate **asana, pranayama, and meditation** in a serene seaside setting. 📌 **Bookings required:** www.yogabytheseabarcelona.com/book-online 💰 **Contribution:** 12€(cash) 🧘‍♂️ **Mat rental:** 4€ 📲 **WhatsApp to book & receive details:** +34 696 548 107 Looking forward to sharing this magical practice with you by the sea! 🌊🙏✨ With love, **Sandra** *** ### **🌊 Yoga by the Sea (Español) 🧘‍♀️✨** Reconéctate contigo mismo a través de **Yoga by the Sea**, una experiencia consciente que te guía desde la mente al cuerpo. Fluye con el ritmo de tu respiración, abraza su poder sanador y muévete con presencia para redescubrir tu verdadera esencia. Únete a nuestra **clase multinivel de Hatha Vinyasa**, donde integramos **asana, pranayama y meditación** en un entorno frente al mar. 📌 **Reserva previa necesaria:** www.yogabytheseabarcelona.com/book-online 💰 **Aportación:** 12€ (en efectivo) 🧘‍♂️ **Alquiler de esterilla:** 4€ 📲 **WhatsApp para reservar y recibir detalles:** +34 696 548 107 ¡Deseando compartir esta práctica mágica contigo junto al mar! 🌊🙏✨ Con amor, **Sandra**

Bring your rug(or big towel) or yoga mat. With comfortable and relaxed mind, let’s enjoy the yoga and yoga nidra on the beach! The session is led in English.

**🇪🇸 CASTELLANO** ​El 20 de junio el Sol entra en Cáncer y celebramos el Solsticio de Verano y el Día Internacional del Yoga — el día más largo del año y uno de los momentos más potentes del calendario astrológico. ​Cáncer es agua, es intuición, es hogar. Es el signo que nos recuerda que crecer no significa alejarse de las raíces, sino profundizar en ellas. Y esta entrada del Sol en Cáncer, justo en el solsticio, tiene una energía especial de comunidad, de tribu, de juntarse con las personas que te nutren. ​Vamos a recibir juntas la entrada del verano con los pies en la tierra, el mar de fondo y toda la energía de Cáncer acompañándonos. ​\*\*¿Qué haremos?\*\* 🧘‍♀️ Práctica de AstroYoga dedicada al solsticio 🌙 Astrología de la entrada del Sol en Cáncer ​\*\*¿Para quién es?\*\* Para ti si te apasiona el yoga, la astrología o simplemente sientes que este momento es para ti. No hace falta experiencia previa — solo ganas de conectar. ​\*\*¿Qué traer?\*\* 🧘‍♀️ Esterilla de yoga 🕶️ Gafas de sol y protector solar 💧 Agua ​📍 **[Punto de encuentro](https://maps.app.goo.gl/wH6LZTXbuAsj1YcX7?utm_source=luma):** A las 9:00h en las columnas de mármol de la esplanada del Hotel W Barcelona. ¡Son imposibles de no ver! *** ​**🇬🇧 ENGLISH** ​On June 20th the Sun enters Cancer and we celebrate the Summer Solstice — the longest day of the year and one of the most powerful moments in the astrological calendar. ​Cancer is water, intuition, and home. It's the sign that reminds us that growing doesn't mean moving away from our roots, but diving deeper into them. The Sun's entry into Cancer, right at the solstice, carries a special energy of community, tribe, and gathering with the people who nourish you. ​We're coming together to welcome the arrival of summer — feet on the ground, sea in the background, and all of Cancer's energy by our side. ​**What will we do?** 🧘‍♀️ AstroYoga practice dedicated to the solstice 🌙 Astrology of the Sun's entry into Cancer ​**Who is this for?** For you if you love yoga, astrology or simply feel this moment is calling you. No previous experience needed — just the desire to connect. ​**What to bring?** 🧘‍♀️ Yoga mat 🕶️ Sunglasses and sunscreen 💧 Water ​📍 **[Meeting point:](https://maps.app.goo.gl/wH6LZTXbuAsj1YcX7?utm_source=luma)** At 9:00h at the marble columns on the esplanade of Hotel W Barcelona. You can't miss them! *** ​**Precio *Price:*** *🐦 Early bird: 15€ hasta el 10 de junio / until June 10th 🎟️ Precio general* General: 20€

**🌊 Yoga by the Sea 🧘‍♀️✨** Reconnect with yourself through **Yoga by the Sea**, a mindful experience that guides you from the mind to the body. Flow with the rhythm of your breath, embrace its healing power, and move with presence to rediscover your true essence. Join our **multilevel Hatha Vinyasa session**, where we integrate **asana, pranayama, and meditation** in a serene seaside setting. 📌 **Bookings required:** www.yogabytheseabarcelona.com/book-online 💰 **Contribution:** €10 (cash) 🧘‍♂️ **Mat rental:** €4 📲 **WhatsApp to book & receive details:** +34 696 548 107 Looking forward to sharing this magical practice with you by the sea! 🌊🙏✨ With love, **Sandra** *** ### **🌊 Yoga by the Sea (Español) 🧘‍♀️✨** Reconéctate contigo mismo a través de **Yoga by the Sea**, una experiencia consciente que te guía desde la mente al cuerpo. Fluye con el ritmo de tu respiración, abraza su poder sanador y muévete con presencia para redescubrir tu verdadera esencia. Únete a nuestra **clase multinivel de Hatha Vinyasa**, donde integramos **asana, pranayama y meditación** en un entorno frente al mar. 📌 **Reserva previa necesaria:** www.yogabytheseabarcelona.com/book-online 💰 **Aportación:** 12€ (en efectivo) 🧘‍♂️ **Alquiler de esterilla:** 4€ 📲 **WhatsApp para reservar y recibir detalles:** +34 696 548 107 ¡Deseando compartir esta práctica mágica contigo junto al mar! 🌊🙏✨ Con amor, **Sandra**

**FLOW STATE MEETS FREEDOM PARTY.** **PLEASE SIGN UP FOR EVENT DETAILS HERE:** https://luma.com/deephouseyoga This isn’t your average yoga class. It’s the kind of session that makes you forget where your mat ends and the music begins. Welcome to **DEEP HOUSE YOGA**, a free weekly community vibe where golden hour, deep beats, and full-body flow collide. Think: sunsets, melodic house, dynamic movement, laughs and a beautiful community. You’ll move, you’ll breathe, you’ll drop in, and somewhere between the beat drops and your breath, you’ll remember what it feels like to be fully *here* Grounded, connected, rooted in a silent truth that needed to come back to the surface. Like a deep remembering of **who tf you are.** This isn’t about being perfect or zen, it’s about getting out of your head, into your body, and letting go of all the noise of the week. ✨ **Bring:** * Your mat (or towel, we don’t judge) * Comfy clothes * Water * Your friends * And an open vibe Come for the beats + movement Stay for the sunsets, the laughs, and the kind of people you actually want to hang out with. Led by **Saz Hartland**, (@sazhartland_) Vinyasa + Yin teacher of 9+ years, community builder in Dubai, Prague & Japan, now creating a Deep House Yoga crew for the modern-day yogi who craves *connection, flow, and freedom (and fun)* Let’s flow & forget the world for a bit 🔥 **JOIN THE EVENT HERE: https://luma.com/deephouseyoga**

**Important: if it's your first time please send me a whatsapp at +34622959596 to confirm your assistance, and I will send you the exact meeting point.** Are you looking for a moment to be outside, connecting with your body, mind and soul? In my outdoor yoga classes we combine movement with breath, flowing from one pose into another. Through conscious movement we can improve the relationship we have with our body, calm the mind and connect with deeper layers of our inner self. Working on this connection helps us become more compassionate, happy beings. My classes are dynamic and suitable for all levels. Besides movement, we practice meditation, breathing and yoga philosophy. Please bring your own mat. If you need to rent a mat, let me know in advance so I can bring it for you :) **LOCATION** Espigón de Bogatell, LEFT pier. Please send me a whatsapp at +34622959596 to confirm your assistance, and I will send you the exact meeting point. **PRICES** • Trial Class: €5 (Only for Barcelona residents) • One class: €10 • Pack 5 classes: €45 (Valid for 3 months) • Pack 10 classes: €80 (Valid for 6 months) • Mat rental: €3 Payment in cash **Private sessions:** • One class: €45 • Pack 5 classes: €200 If it's not possible for you to pay the regular prices due to unemployment or other reasons, please come talk to me and I will make a discount. For students with a pack that don't own a mat, I can provide a mat to borrow for as long as you're practicing with me. This is free of charge. **TERMS & CONDITIONS** \- Cancellations must be made at least 3 hours before the class\. Late cancellations will be charged as if you attended the class\. \- Sign up in advance via Meetup or by sending me a message directly\. \- Classes may be canceled if fewer than 3 people are signed up\. In this case\, I’ll notify those who registered at least 3 hours before the class\. \* Please arrive on time or send me a message if you're late. \* 5-class packs are valid for 3 months \* 10-class packs are valid for 6 months \* If I need to cancel a class due to holidays or rain, your pack validity will be extended accordingly. **ABOUT ME** My name is Lizzy, I'm a passionate yoga practicioner and teacher, eager to share the magic of yoga. Ever since yoga came into my life, it has helped me transform, heal and grow in many ways. With dedication and joy I will guide you through classes that are both dynamic and introspective. My yoga education 200 hours Multistyle Yoga Teacher Training, Mallorca 300 hours Ashtanga Vinyasa Yoga Teacher Training, India 75 hours Jivamukti Yoga Teacher Training, Barcelona 50 hours Yin Yoga & Organ Health, online **CONTACT** [Lizzy | Chandra Yoga | Instagram | Linktree](https://linktr.ee/chandrayoga.lizzy) Instagram: @lizzy.chandrayoga Phone: +34622959596 May all be happy

This class begins with a gentle **Vinyasa flow** to awaken the body, build heat, and free the mind through mindful movement. With every breath and sequence, you’ll create space, release tension, and allow your energy to circulate freely. As the pace softens, we transition into the grounding practice of **Yin Yoga** — long-held, deeply nourishing postures that invite stillness and inner listening. Here, you’ll have the chance to slow down, stretch connective tissues, and restore balance to body and mind. Perfect for all levels, *Vin to Yin* offers the best of both worlds: the vitality of movement and the calm of surrender. You’ll leave feeling both refreshed and centered — energized yet deeply at peace.

**🌊 Yoga by the Sea 🧘‍♀️✨** Reconnect with yourself through **Yoga by the Sea**, a mindful experience that guides you from the mind to the body. Flow with the rhythm of your breath, embrace its healing power, and move with presence to rediscover your true essence. Join our **multilevel Hatha Vinyasa session**, where we integrate **asana, pranayama, and meditation** in a serene seaside setting. 📌 **Bookings required:** www.yogabytheseabarcelona.com/book-online 💰 **Contribution:** 12€ (cash) 🧘‍♂️ **Mat rental:** 4€ 📲 **WhatsApp to book & receive details:** +34 696 548 107 Looking forward to sharing this magical practice with you by the sea! 🌊🙏✨ With love, **Sandra** *** ### **🌊 Yoga by the Sea (Español) 🧘‍♀️✨** Reconéctate contigo mismo a través de **Yoga by the Sea**, una experiencia consciente que te guía desde la mente al cuerpo. Fluye con el ritmo de tu respiración, abraza su poder sanador y muévete con presencia para redescubrir tu verdadera esencia. Únete a nuestra **clase multinivel de Hatha Vinyasa**, donde integramos **asana, pranayama y meditación** en un entorno frente al mar. 📌 **Reserva previa necesaria:** www.yogabytheseabarcelona.com/book-online 💰 **Aportación:** 12€ (en efectivo) 🧘‍♂️ **Alquiler de esterilla:** 4€ 📲 **WhatsApp para reservar y recibir detalles:** +34 696 548 107 ¡Deseando compartir esta práctica mágica contigo junto al mar! 🌊🙏✨ Con amor, **Sandra**

In all classes we will focus on finding a connection with your breath, the correct alignment of poses, learning how to be comfortable with our own bodies; and helping you to focus on the present moment, appreciating the sea and outdoor space around us. Classes are €7 for the first class, €10 per class thereafter, €30 for 4 classes. Classes will be in English, but I also speak Spanish and French. Please bring your own mat, if you need to borrow one please let me know in advance. We'll be on the espigon of Port Olympic outside Cangrejo Loco restaurant https://maps.app.goo.gl/nEfWdf2mu4gDuaE19 My phone number is: 651 739 454

**🌊 Yoga by the Sea 🧘‍♀️✨** Reconnect with yourself through **Yoga by the Sea**, a mindful experience that guides you from the mind to the body. Flow with the rhythm of your breath, embrace its healing power, and move with presence to rediscover your true essence. Join our **multilevel Hatha Vinyasa session**, where we integrate **asana, pranayama, and meditation** in a serene seaside setting. 📌 **Bookings required:** www.yogabytheseabarcelona.com/book-online 💰 **Contribution:** €10 (cash) 🧘‍♂️ **Mat rental:** €4 📲 **WhatsApp to book & receive details:** +34 696 548 107 Looking forward to sharing this magical practice with you by the sea! 🌊🙏✨ With love, **Sandra** *** ### **🌊 Yoga by the Sea (Español) 🧘‍♀️✨** Reconéctate contigo mismo a través de **Yoga by the Sea**, una experiencia consciente que te guía desde la mente al cuerpo. Fluye con el ritmo de tu respiración, abraza su poder sanador y muévete con presencia para redescubrir tu verdadera esencia. Únete a nuestra **clase multinivel de Hatha Vinyasa**, donde integramos **asana, pranayama y meditación** en un entorno frente al mar. 📌 **Reserva previa necesaria:** www.yogabytheseabarcelona.com/book-online 💰 **Aportación:** 12€ (en efectivo) 🧘‍♂️ **Alquiler de esterilla:** 4€ 📲 **WhatsApp para reservar y recibir detalles:** +34 696 548 107 ¡Deseando compartir esta práctica mágica contigo junto al mar! 🌊🙏✨ Con amor, **Sandra**

In all classes we will focus on finding a connection with your breath, the correct alignment of poses, learning how to be comfortable with our own bodies; and helping you to focus on the present moment, appreciating the sea and outdoor space around us. Classes are €7 for the first class, €10 per class thereafter, €30 for 4 classes. Classes will be in English, but I also speak Spanish and French. Please bring your own mat. We'll be on the espigon to the LEFT (if you're facing the sea) https://maps.app.goo.gl/gcgAV3WQ8FYnbiR26 My phone number is: 651 739 454

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Join us for our Sunday Meditation Service - 'God's Nature in the Father!' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness