Anxiety, Panic, OCD

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗[ https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE VIDEOS MUAY THAI COURSE FOR BEGINNERS 🥊 👉[ www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. **⚡ YOUR FIRST CLASS:** Arrive **15 minutes early!** 📌 **Fill out** the form & message **Elea (+34 645 04 66 64)** on **WhatsApp.** 🚫 **No confirmation = No training.** 🎇 **BEFORE your first class, complete this form:** 📋[ https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ **📲 More info:** 🌍[ https://emthaiboxing.com](https://emthaiboxing.com) 🎥[ https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸[ https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Elea (+34 645 04 66 64)** \*\*\* 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗[ https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉[ www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. **⚡ TU PRIMERA CLASE:** ¡Llega **15 minutos antes!** 📌 **Rellena** el formulario y contacta por WhatsApp con **Elea (+34 645 04 66 64).** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** 📋[ https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍[ https://emthaiboxing.com](https://emthaiboxing.com) 🎥[ https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸[ https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Elea (+34 645 04 66 64)**

# **️ Speak Spanish Like a Local – B1 Conversation Course** Forget tourist phrases. In this course, you'll learn the **real Spanish** locals use to talk about health, media, fashion and technology ❤️. Whether you're settling into life in Barcelona or tired of textbook Spanish, this course will help you **connect, express, and thrive.** *** ### \*\* Why This Course is Different\*\* ✅ **Real-world speaking from day one** You’ll speak more Spanish in your first class than in weeks of traditional lessons. ✅ **Designed for expats, by a local** We focus on the situations you *actually* face in Barcelona—from job interviews to finding roommates to dating apps. ### \*\* What You’ll Learn\*\* ### Unidad 6: Médicos de familia * **Objetivos:** Dar instrucciones de tratamiento y describir estados de salud. * **Gramática:** * **Imperativo:** Uso con pronombres de objeto directo e indirecto. En el afirmativo, los pronombres se unen al final del verbo. * **Expresión de estados:** Sentirse + adjetivo y uso de verbos pronominales. ### **Unidad 7: Información y medios** * **Objetivos:** Opinar sobre la actualidad y reportar lo que dicen los medios. * **Vocabulario:** noticias y economía. * **Gramática:** * **Expresar opinión con subjuntivo:** Estructura No\ creer / No\ parecer + que + Subjuntivo. * **Estilo Indirecto:** Transformación para reportar lo que dicen los medios de comunicación. ### **Unidad 8: Moda para vestirse** * **Objetivos:** Comparar productos y diferenciar entre características y estados temporales. * **Vocabulario:** Chaquetas caras, ropa de marca, vestidos elegantes y el acto de arreglarse\*\*.\*\* * **Gramática:** * **Comparación y valoración:** Comparativos de superioridad, inferioridad e igualdad. * **Matices de Ser y Estar:** Ser para características naturales o permanentes y Estar para estados temporales. ### **Unidad 9: Tecnología** * **Objetivos:** Hablar de tecnología en el futuro y hacer conjeturas sobre el presente. * **Vocabulario:** Robots inteligentes, conexión, enviar archivos , batería del móvil y mando del salón. * **Gramática:** * **Temporales con subjuntivo:** Estructura Cuando + Subjuntivo + Futuro. * **Futuro de probabilidad:** Uso para expresar conjeturas sobre el presente o pasado cercano. ### **‍ Meet Your Teacher** ¡Hola! I’m **Jonatan Sánchez**, from Toledo (Spain). Over the past 10 years, I’ve helped 1,000+ students fall in love with Spanish. I know what works, and I make learning fun. With a Master’s in Teaching Spanish and experience in both U.S. high schools and Barcelona companies, I blend structure with soul. I’m here to cheer you on. *** ### \*\* Course Details\*\* * \*\* Price\*\*: 225€ (try the first class for just 7€!). * \*\* Duration\*\*: 9 weeks – 90 minutes/week (13,5 hours total). * \*\* Location\*\*: A cozy café near **Tetuan/Arco de Triunfo.** * \*\* Time\*\*: Wednesdays, 18:30–20:00. Starting **March 4th**. *** ### **✅ Ready to finally speak Spanish with confidence?** There are only 5 spots for this course and 2 are already taken. Reserve your seat today and say **¡Hola!** to real-life Spanish.

Te invito a un espacio de calma y transformación a través del **Qi Gong**, 📆 **Cada miércoles por la tarde** 📍 *Espacio Descubrir* Barcelona y ahora también Online Si vienes Online Rellena este formulario con tu teléfono para saber que vienes y enviarte el link de Zoom https://forms.gle/UP2tkc6r5ysfc6Kj9 una práctica milenaria que desbloquea la energía estancada, fortalece los órganos y equilibra tus emociones. ✨ En cada sesión: 🌀 Movimientos suaves y conscientes 💨 Respiración profunda y revitalizante 🌱 Conexión con los **5 elementos** (agua, madera, fuego, tierra, metal) ❤️ Trabajo sobre los **órganos y emociones asociadas**: * Riñones (miedo – confianza) * Hígado (ira – paciencia) * Corazón (impaciencia – alegría) * Bazo (preocupación – calma) * Pulmones (tristeza – aceptación) 👥 **Grupo reducido** para acompañamiento personalizado 🎯 Ideal para personas con estrés, bloqueos emocionales, enfermedades crónicas o quienes simplemente buscan equilibrio y bienestar. 💬 No se necesita experiencia previa, solo ganas de cuidarte desde dentro. ✨ ¡Ven a sentir los beneficios desde la primera clase! Clases sueltas 10€ Una clase semanal por mes 30€ Este evento se publica en otros sitios por lo que la puede que la lista de los apuntados no corresponda con el total de personas asistentes. **Únete a nuestro grupo de WhatsApp de Espacio Descubrir:** **[Comunidad IChing-QiGong](https://chat.whatsapp.com/BOCtl2A4KYeEIDf1hirHqu)** Mira que más cosas hacemos... **[Entra en el Espacio Descubrir](https://www.iching-qigong.com/espacio-descubrir-barcelona)**

**Intercambio de idiomas: castellano, catalán, japonés y chino** スペインやその他の国の日本が大好きな人たちや、日本語を勉強している人たちと、バルセロナに住んでいたり、旅行で来ている日本人との交流です。参加費はありません。 スペイン語が分からなくても日本語のレベルが高い世界各国の人たちと、スペイン語のレベルが高い日本人がいますので、コミュニケーションに問題はありません。 Cada miércoles, nos reunimos para practicar idiomas tales como castellano, catalán, japonés, chino, coreano, francés, rumano, inglés, etc. ¡Únete a Mundiñol si quieres conocer a gente de otros países! Te lo pasarás la mar de bien. 这是一次让西班牙以及其他国家热爱中国文化圈、正在学习中文的人们，与居住在巴塞罗那或前来旅行的日本人进行交流的活动。 不收取任何参加费用。即使不会西班牙语也没有问题。这里有中文水平很高的各国人士，也有西班牙语水平很高的中文使用者，因此在交流沟通上不会有任何障碍。 Every Wednesday we get together in order to practice languages such as Spanish, Catalan, Japanese, Chinese, Korean, French, Rumanian, English, etc. If you want to meet people from other countries, please drop by this free meeting. You'll have a great time! **☆ Cada lunes / Every Monday, 20:45 - 22:45** New Orleans Coffee : [Pere d'Artés 10, Nou Barris, Barcelona](https://maps.app.goo.gl/xLh2Yk1Yxw82QvKK6) **☆ Cada miércoles / Every Wednesday, 20:30 - 22:45** Viena Calle Pelayo : [Pelai, 16, Ciutat Vella, Barcelona](https://maps.app.goo.gl/ovcj4eFarKCPatkPA) **☆ Cada viernes / Every Friday, 21:00 - 23:00** Alex Bar Restaurant : [Córcega 170, Barcelona](https://maps.app.goo.gl/83yAPsJFejE2pKHH9) ※※※※※※※※ **INTERCAMBIO DE IDIOMAS JAPONÉS CASTELLANO CHINO** **言語交換 日本語 スペイン語 中国語** * [Castellano (スペイン語)](https://magradacatalunya.com/intercambio_idiomas_japones.html) * [Japonés (日本語)](https://magradacatalunya.com/spanish_japanese.html) * [Chino (中文)](https://magradacatalunya.com/intercambio_idiomas_chino.html) * [Idiomas europeos y asiáticos](https://magradacatalunya.web.fc2.com/spanish.html) ※※※※※※※※ **[Exploración Cultural y Lingüística](https://magradacatalunya.com/barcelona/linguist/)** Mundiñol es un espacio muy valorado donde se puede aprender y practicar en serio idiomas asiáticos, especialmente japonés y chino. Al mismo tiempo, es también un punto de encuentro para quienes vienen de Asia y desean mejorar su español, catalán u otras lenguas romances, en un ambiente internacional y acogedor. ※※※※※※※※ **[Mundiñol 文化と言語探究会](https://magradacatalunya.com/barcelona/linguist/)** バルセロナの Mundiñol（ムンディニョール） は、アジアの言語 (特に日本語や中国語) を本気で学び、練習できる場所として高く評価されています。 また、アジア出身の人たちがスペイン語やカタルーニャ語、そしてその他のロマンス諸語を真剣に学んだり練習したりする場としても知られています。 ※※※※※※※※ **VÍDEOS DE NUESTROS EVENTOS** **私たちのイベントのビデオ** * [Welcome to Barcelona!](https://www.youtube.com/watch?v=zl7kwr2PQgY&list=PLikpj83315BvAJpJQqpElcMjX01m5qjcR) * [Mundiñol バルセロナ国際交流](https://www.youtube.com/watch?v=wnCxP7KnQXc&list=PL-5dlWpXEyn70DUhASm5K5CmBTLZPLCgN) * [Japoneses en Barcelona バルセロナの日本人](https://www.youtube.com/watch?v=GVcylH4u7Ao&list=PLa_detxXmbGHCSMjgG55eap0xRALJpjnZ) ※※※※※※※※ ***

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

**Voices Aloud** is a joyful singing practice — a space to open up, connect, and let your voice have fun. We’ll sing gospel-inspired grooves, clap, dance and feel the joy of shared sound. Eyes open, hearts open — this practice is about connection, expression, and release. ​You don’t need to “know how to sing” — just come as you are, take a breath, and join the game. We’ll explore vocal technique in a playful way — discovering how to sing with confidence, emotion, and flow. ​It’s a **choral playground** inviting you to sing, move, and connect through sound, led by **Katia Kiwi — gospel singer & voice guide.** ​Come, have fun, raise your voice and sing your heart out. 🎶 ​ ​ 1 class — 15€ cash / 18€ other ​  ​**Location** ​​​​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

Yin Yoga + Baño de Sonido Una pausa real para tu cuerpo y tu mente. En el Yin encuentras posturas suaves que dan tiempo a que el cuerpo se relaje de verdad y recupere espacio. Al final, el baño de sonido con cuencos tibetanos crea un ambiente cálido que ayuda a soltar tensión y a bajar revoluciones. Sales ligera, centrada y con una sensación de descanso profundo. Reserva tu plaza y disfruta de este momento para ti.

**Are you learning Spanish but don’t have enough opportunities to practice speaking?** Join us for a fun and engaging event with different activities designed to help you practice in a relaxed, casual way. This is not a class but a social gathering where you can have real conversations in Spanish. Meet new people, make friends, and improve your language skills in a friendly and supportive environment. All levels are welcome! **P.S.** This event is only to practice Spanish, it is not a language exchange.

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** **¿Sientes que reaccionas demasiado… y entiendes demasiado tarde?** **¿Te has arrepentido de algo que dijiste en un momento de enojo, solo para darte cuenta después de que no era para tanto?** **Desorden Emocional: Reaccionar Mucho, Comprender Poco** es un evento diseñado para quienes están cansados de vivir a merced de sus emociones, de explotar por fuera mientras por dentro hay confusión, ruido y culpa. Muchas veces no es falta de inteligencia. No es falta de valores. Es falta de comprensión emocional. Reaccionamos antes de entender. Hablamos antes de escuchar. Atacamos cuando en realidad estamos heridos. Saldrás con **mayor conciencia**, más dominio propio y una nueva forma de interpretar lo que sientes antes de que eso dañe lo que amas. Si estás listo para dejar de reaccionar en automático y empezar a comprender con intención, este evento es para ti. Tu emoción no es el problema. El problema es no entenderla. **Coste:** 5€ para gastos de organización. **Dirección:** AULAS BARCELONA en calle Compte d'Urgell 168. Te esperamos! :)

Un encuentro para soltar el cuerpo, relajar la mente y recargar energía. Comenzaremos con una práctica de yoga suave, movimientos accesibles y respiración consciente para liberar tensiones y despertar el cuerpo desde la amabilidad. Cerramos con un baño de sonido con cuencos tibetanos, campanas y otros instrumentos vibracionales que armonizan el sistema nervioso y llevan a un estado profundo de calma. No necesitas experiencia previa. Solo ropa cómoda, una mente abierta y ganas de cuidarte. 📍 Sala B del Yoga Club Carrer de Francisco Giner, 14 — Gràcia, Barcelona Con cariño, Ana — AshramAna ✨ @ashramana_ | WhatsApp +34 654 765 238

**Todos los sábados \| 12:00 a 13:15 \| Aportación voluntaria** ¿Te gustaría empezar el fin de semana con más presencia, menos estrés y un espacio solo para vos? **Sábados en Calma** es un encuentro semanal para reconectar con tu cuerpo, calmar la mente y regalarte un momento de bienestar. No necesitás experiencia previa. ### ¿Qué incluye la práctica? ### **1 hora de Yoga** Guiada por **Sol** (@encandiladadelalba). Una clase suave y accesible para todos los niveles, con movimientos fluidos y respiración consciente para soltar tensiones acumuladas durante la semana. ### **15–20 minutos de Meditación** Cerramos con una meditación guiada por **@coaching.mt**, ideal incluso si nunca meditaste. Una práctica simple, clara y enfocada en recuperar calma y presencia. ### **Dónde** **Parc Nord – Barcelona** (Te indicaremos el punto exacto al inscribirte en el evento). ### **Cuándo** **Todos los sábados de 12:00 a 13:15 h** ### ¿Para quién es? Para personas que quieran: * Reducir estrés * Conectar consigo mismas * Empezar el fin de semana con equilibrio * Probar yoga y meditación en un espacio amable ### **Precio** **A voluntad.** La actividad es abierta y no tiene costo fijo.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.