Support

Hi folks! Welcome to our March Cloud Native London meetup! Join us to hear from our three great speakers and network with your fellow techies over pizza and drinks, or alternatively chat and following along on Youtube! 6:00 Pizza and drinks 6:30 Welcome 6:45 Predictable Systems in an Unpredictable World (Behrad Babaee, Aerospike) 7:15 Observability with HAProxy: detecting what is not working and why (Baptiste Assmann, HAProxy Technologies) 7:45 Break 8:00 eBPF: Revolutionizing Cloud-Native Security (Alam Ahmed) 8:30 Wrap up See you there! Cheryl (@oicheryl) **Predictable Systems in an Unpredictable World (Behrad Babaee, Aerospike)** Modern systems are challenged by volatility. Traffic patterns shift without warning, workloads evolve continuously, and failures are no longer exceptional events. In this environment, average performance is meaningless. What matters is whether systems behave predictably when conditions change. This session explores how system design choices determine behavior under volatility. We will discuss why many modern architectures rely on fragile assumptions about steady-state workloads, cache locality, or predictable growth, and how those assumptions break down in real production environments. Through concrete examples and architectural discussion, we will examine what it means to design systems that remain predictable as load, access patterns, and scale evolve. The goal is not to showcase tools or benchmarks, but to build a shared mental model for thinking about predictability as a first-class system property. *Behrad Babaee is a software engineer who leads Product Marketing at Aerospike, shaping positioning and go-to-market strategy for real-time data systems in the AI era.* *He began his career building scalable, distributed applications for organisations including Barclays and Credit Suisse, before moving into architecture and field leadership roles at Aerospike and DataStax.* *Today, he combines deep engineering expertise with strategic product leadership, focusing on how organisations design systems that remain predictable, resilient and performant under real-world volatility.* **Observability with HAProxy: detecting what is not working and why (Baptiste Assmann, HAProxy Technologies)** Is it the network, the app, or the database? In complex microservices environments, "mean time to innocence" is a critical metric for platform engineers. HAProxy sits at the convergence of these traffic flows, providing a unique vantage point to answer the ultimate observability question: "WTF is going on?". We'll do a deep dive into the metrics that matter, so you can detect anomalies before users complain. You will learn: * The difference between monitoring and observability in a reverse proxy context. * How to access HAProxy’s detailed logs, stats, and stick-tables. * How to analyze the "life of a request" using precise timers to pinpoint latency sources. * How to use HAProxy’s observability features to fix real-world issues (demo) * How HAProxy Fusion provides centralized observability and automation for enterprise deployments at scale. *Baptiste Assmann is Director of Product at HAProxy Technlogoes. He spent his carreer on networking and high performance architecture. Today, he plays a key role on HAProxy's ecosystem evolution: from bare metal to Kubernetes and from load balancing to advanced security at scale and always looking forward for what's next!* **eBPF: Revolutionizing Cloud-Native Security (Alam Ahmed)** eBPF: Revolutionizing Cloud-Native Security from the Kernel Up Cloud-native architectures have fundamentally broken traditional security models. While 67% of organizations now delay deployments due to Kubernetes security concerns, conventional tools remain blind to the dynamic, ephemeral nature of containers—operating from the outside looking in, missing critical kernel-level threats until it's too late. This session reveals how eBPF (extended Berkeley Packet Filter) is transforming cloud-native security by moving visibility and enforcement directly into the Linux kernel. Through real-world case studies from Meta, Google, and Cloudflare—where eBPF processes billions of packets per second and mitigates multi-terabit DDoS attacks—you'll discover how this technology delivers 10x performance improvements with <1% CPU overhead. We'll explore the production-ready CNCF ecosystem (Falco, Tetragon, Cilium) and demonstrate practical security observability patterns: process execution monitoring, network correlation with Kubernetes context, file integrity tracking, and syscall anomaly detection. No kernel modules. No code changes. Complete visibility. Whether you're battling container escapes, cryptojacking, or compliance gaps, this talk provides the architectural blueprint for security that matches the speed and scale of cloud-native—without sacrificing agility. *Alam Ahmed is a Junior Cloud & DevOps Engineer with NOC operations experience and a focus on cloud security. He has spoken at Elastic London and Yorkshire DevOps on Security as Code practices, contributes to open-source projects including Envoy AI Gateway, and is passionate about kernel-level observability and cloud-native defense.* ***Check out [https://www.oicheryl.com/cloudnativelondon](https://www.oicheryl.com/cloudnativelondon) if you're interested in speaking or sponsoring.***

Agenda 6.30PM Registration&nbsp;(Snacks) 7.00PM Welcome 7.15PM Workshop (1hr 45min) 9.00PM till 10.00PM Networking&nbsp;(pizzas & drinks) Speaker & Content Wietse Venema Senior Developer Relations Engineer, Google Title : Hands-on with Agent Development Kit Description : Get hands-on with Google Agent Development Kit (ADK), Google’s framework for building, evaluating, and deploying AI agents. You'll progressively learn to design advanced agents and train them to play the text-based adventure game “The Garden of the Forgotten Prompt”. Get ready to explore a mysterious world, solve puzzles, and uncover secrets! Ideal for developers and architects aiming to build next-generation, intelligent applications. Disclaimer Participants are required to bring their own, charged laptop. Please note that registration is needed to enter the event - We will not be able to grant access on the day without a ticket. Please show proof of ticket confirmation upon arrival. Please ensure you register with your&nbsp;full legal name&nbsp;- We are unable to accept registrations without surnames or name abbreviations. Agenda --- Hosted By Amanda Cavallaro, GDG Organizer I'm an Aikidoka, Developer Advocate, Software Developer, Google Developers Expert, Linkedin Learning Author and a Full Stack Web Development Specialist. Saverio Terracciano, GDG Organizer Stefano Le Pera, GDG Organizer Lorenzo Turrino, GDG Organizer Natalie Godec, GDG Organizer Systems/DevOps/Cloud engineer and a resident GCP expert. Women TechMakers Ambassador, Google Developer Expert in Cloud and Champion Innovator. I photograph, drink tequila and collect designer handbags ✨ Kubra Harmankaya, Android Developer Complete your event RSVP here: https://gdg.community.dev/events/details/google-gdg-cloud-london-presents-hands-on-with-agent-development-kit-adk/.

Man City v Forest on TNT Sports at O'Neills in Enfield

And we're back! We are excited to announce that on Wednesday, March 4th, we will host our first AI Exchange event of the year at AWS London. Join us for another night of insightful conversations, expert perspectives and real world examples exploring how AI is being built, scaled, and applied across industries. We have three brilliant talks to kick us off this year. Hope to see you there and please RSVP as soon as you can to secure your place. **Agenda:** **[Kaitlin Brabec](https://www.linkedin.com/in/kaitlinbrabec/) @ [We Build AI](https://www.linkedin.com/company/webuild-ai/)** **Practical Tips For Using AI To Enhance And Accelerate Your Work (Without Compromising On Quality Or Learning) by an AI Engineer** As AI becomes embedded in how we work, the expectation to deliver quickly and correctly is higher than ever. But the real opportunity is how to use AI to genuinely grow, both personally and professionally, along the way. Kaitlin shares real examples from her work as an AI Engineer - from picking up software engineering best practices, to data engineering techniques, to project management tasks - and the simple habits she developed to use AI in a way that builds real knowledge you can reuse and lean on next time. Kaitlin also shares how she stays up to date with the latest AI learnings to keep refining her technique and growing over time. Whether you're technical or not, this session will provide practical tips to use AI whilst balancing quality output and self-development. Kaitlin is a Senior AI Engineer at WeBuild-AI. Kaitlin has 4 years of hands-on experience delivering GenAI and Agentic AI solutions to enterprise clients, with a focus on the energy and utilities sectors. Recent client feedback includes "I'm very impressed with the speed and quality of work that was delivered on this project". Kaitlin is passionate about using AI not just to build, but to keep growing her skills outside the norms and sharing best practices with both the WeBuild-AI team and beyond. Outside of work, Kaitlin is a keen athlete and is currently training for her next half Ironman race. **[Amit Dhingra](https://www.linkedin.com/in/amitdhingra7/) @ AWS** **The Agentic Enterprise: How AI Agents Are Rebuilding Business in 2026** This session explores the transformative shift from AI assistants to autonomous AI agents in 2026, showcasing real-world production deployments across finance and retail that are fundamentally changing how businesses operate. The Paradigm Shift: We've moved from AI as chatbots (2023) and copilots (2025) to autonomous agents (2026) that plan, decide, and execute complete workflows independently. While 64% of professionals now use AI agents, only 25% use them regularly—creating a widening competitive gap. Amit will discuss how agentic AI differs fundamentally from current AI tools they useConcrete examples of agents operating in production today. The career implications for developers, technical professionals, and business leaders. Unlike the internet transition that took 20 years, the agentic AI shift is happening in 20 months. Organizations that master agent orchestration in 2026 will have significant competitive advantages, while those waiting risk falling permanently behind. **Lisa Smisson @** **[Sky](https://www.linkedin.com/company/sky/)** **AI Journey and Software Development Transformation Summary** Lisa's AI journey started with a simple need: creating illustrations for a story she’d written for her daughter. After her arty husband quoted a couple of weeks to create a few pictures to illustrate it, she decided to try ChatGPT's image generation capabilities. In just a few hours, she created all the illustrations needed, a moment that revealed AI's transformative potential. Lisa will take us through her journey of software development using AI coding assistants, without ever having written a line of code. Calling out key points to consider on AI transformation. Lisa is an AI Delivery Manager at NBCUniversal/Sky, on her 12-month AI journey and its implications for software development transformation. We look forward to seeing you all soon! All the best, Tony, Andrea and The AI Exchange team The AI Exchange is brought to you in partnership with[ LinuxRecruit](https://www.linuxrecruit.co.uk/) and[ AWS.](https://aws.amazon.com/) LinuxRecruit is building the next wave of Technology Unicorns in Europe. Whether you're hiring or exploring your next opportunity,[ get in touch](https://www.linuxrecruit.co.uk/contact-us). The types of roles we have currently are across Founding Engineers, Product Engineers, Software Engineers, AI/ML Engineers, Data Engineers, Product Managers, Modern Infrastructure Engineers.

**RSVP TO ATTEND THIS EVENT. ALL TICKETS MUST BE PURCHASED IN ADVANCE TO ATTEND THIS EVENT..** **Welcome to Socialite Connections –** **Business Networking: Health Care, Wellness Industry** Join us for an extraordinary networking experience designed exclusively for passionate professionals in the **health care and wellness industry** ecosystem! This dynamic event is your gateway to connecting, collaborating, and catalysing transformative opportunities across cutting-edge industries. Socialite Connections connects the dots between industry experts, entrepreneurs, and organizations, fostering meaningful connections, collaborations, and insights that drive progress and improvement in the healthcare and wellness sector. You must book a ticket via the link: https://fatso.ma/3ld1 Book here via: https://www.eventbrite.co.uk/e/10business-networking-health-care-wellness-industry-at-temper-tickets-1982072611537?aff=oddtdtcreator **We start the event at 6.00pm with a warm welcome.** Having an open-minded approach is ideal, as it will enable you to establish new connections. We have hired the private room downstairs. **Temper Covent Garden** \- Located in Covent Garden on Mercer Walk\. Like its sister restaurants in Soho and City, temper Covent Garden features an open grill where chefs cook ethically-sourced meat. Similar to the other sites, this location also focuses on tacos, meat and fire. **Event Schedule** **18:00 – 20:30 \| When you arrive\,** your name will be checked off the guest list, you will be given a name badge and you will be introduced to each other. **19:00 – 19:30 \| One Minute Elevator Pitch:** All attendees will be given the opportunity to introduce themselves to everyone in the room to talk about your startups or ideals. (Pitch starts at 19.00pm sharp, please dont be late) **19:30pm \- 20:30 \| Network & chill: I**t will be a free form event where guests can mingle amongst each other in a relaxed environment, when the pitches are finished. **Why Attend?** Expand your network within the **health and wellness industry**. Gain insights, discover new opportunities, and connect with like-minded professionals. Foster meaningful relationships and drive personal and professional growth while making meaningful professional connections. Potential Partnership Opportunities, gain insights into Emerging Industry Trends. **One Minute Elevator Pitch:** All attendees will be given the opportunity to introduce themselves to everyone in the room talk about your startups or ideals. (Pitch starts at 19:00pm sharp, please dont be late) **Who Should Attend?** This event brings together experts and enthusiasts from the healthcare, wellness industry to share knowledge, ideas, and opportunities in a supportive environment. **Health Care Professionals, Wellness Experts, Entrepreneurs & Investors, Health & Wellness Entrepreneurs, Wellness Technology Experts, Healthcare Practitioners, Nutrition Specialists, Wellness Coaches, Startups & Founders, Working Professionals.** **Tickets are limited to just 40 attendees.** We like to make sure everyone gets the opportunity to talk to each other. You must book a ticket via the link: https://fatso.ma/3ld1 Book here via: https://www.eventbrite.co.uk/e/10business-networking-health-care-wellness-industry-at-temper-tickets-1982072611537?aff=oddtdtcreator You are invited to join the dedicated Whatsapp group for the event and start networking before the actual event. Register now to secure your spot and be part of this transformative networking experience! **Tickets need to be bought online in advance to attend this event. Tickets are not available at the door.** **Refund policy: There is no refund at this event. Your ticket can be reassigned to another person of your choice.**

More Infro and Sign: https://www.eventbrite.co.uk/e/from-insight-to-impact-womens-health-design-jam-manchester-tickets-1982205961390?aff=ebdsoporgprofile

This group is a private substance misuse support group, for individuals who are experiencing difficulties in their relationship with drugs/alcohol. The group is facilitated by a trained and qualified Janus worker. This group is designed to offer support, encouragement and to provide a forum, that allows you to make informed choices. The objective of this group is to liberate you from the labels of addiction, dependency, illness sickness and "disease", replacing them with the more proactive terminology of choice, responsibility, self control and decision making. Janus does not use the 12 step model. It uses the Janus approach to working with substance use called "The Resonance Factor" http://bit.ly/Resonance_blog Hopefully you will find these groups informative, innovative and creative. Before entering this group could you contact CHRISTOPHER ROBIN on 07515663621 to discuss the finer details regarding payment and room number in the venue etc.

Welcome to Gaslighting Recognition & Recovery Group. **This is a peer-to-peer support group dedicated to recovery from emotional abuse.** **\*\*FOR ESTABLISHED MEMBERS \*\*** Imagine this scenario: Suppose your partner, parent or friend made a little joke at your expense, and it hurt your feelings. Perhaps you thought to yourself “I’ll let it slide because they probably didn’t mean it. Or maybe I just misunderstood. It’s just not worth the consequence of having this argument.” But as days and weeks pass, the buried emotions resurface, demanding to be dealt with. So you decide to express your feelings to this person, only to hear this response: *"Wow, you're so sensitive that I can't even joke with you anymore. I didn't mean it like that, but of course you need to make me look like a jerk. Why are you bringing this up NOW? I've moved on, but I guess you just can't let go of the past. I don't understand why you get offended so easily. You said you loved my sense of humor, but I guess my jokes just aren’t funny anymore. I mean, I could sensor myself for you, but how sad it is to be silenced and forbidden from being myself? You must not love me for who I am. You have sloppy habits and mental health issues, but I love you anyway. So why can't you just accept me for who I am? Maybe I should just go away. If you want me to go away, just tell me, and I will. Free yourself and finally be rid of me.”* This is a DARVO, and it's also gaslighting. It is word salad nonsense designed to leave you feeling confused, tongue tied and self-blaming. Although subtle and difficult to detect, gaslighting can present this way. Perpetrators are skilled in evading detection, and nearly impossible to identify without external support. Gaslighting isn’t “just a pop psychology term.” It’s a very real form of emotional manipulation that often flies under the radar because we’ve been conditioned to see it as normal. This is especially true if we grew up amidst toxic family dynamics. We’ve learned to doubt ourselves before questioning someone else’s behavior. We say, *“Maybe I’m just too sensitive.”* Or *“Maybe I’m overreacting.”* And that’s exactly how gaslighting works — it teaches us to question our intuition, doubt our own emotions, silence and shrink ourselves, making us more digestible for the other person. But no — you are not “too sensitive.” You are not “being defensive" or "unable to handle constructive criticism.” You are having a normal human response to emotional abuse. Gaslighting thrives in the disguise of normalcy, often framed as “care and concern” or “just trying to help”. And the first step in dismantling it is naming it for what it is: emotionally abusive. It’s not your fault, not imagined, and definitely not normal. This group is a safe space dedicated to supporting one another as we confront the faulty, gaslit self-concepts imposed upon us by others. Together, we can practice self-compassion, reclaim our voices and empower ourselves. This group offers support for every stage of recovery. This group runs 6PM EST- 7:30PM EST (5PM-6:30PM CST, 3PM-4:30PM PST AND 11PM-12:30AM BST) **every other Saturday** I did schedule this group with the assumption that those attending are well-versed in gaslighting but would still like to provide a brief definition for anyone who may be uncertain; *Gaslighting is an intentional, subtle, psychological manipulation tactic where the perpetrator plants seeds of doubt in the victim's mind. This leads the victim to question their perceptions, memories, feelings, abilities, and even their mental health. The perpetrator is often a person with high narcissistic **and*** *sociopathic traits. It’s designed to evade detection and is therefore one of the most insidious tools in the pathological narcissist's arsenal.* \*Important Notes\* ***If this is your first time here, please sign up for a First Timers event.*** ***This event is for established members only. You must have attended a First Timers event prior to signing up for this one. If you have not attended a First Timers event, you will be removed from the meeting.*** These meetings are to ensure the safety of our members and our hosts as we share sensitive details about our experiences. We also do this to ensure all new members will get a chance to share and introduce themselves right away, this is a way for us to properly meet each of you. Instructions are posted in the **First Timers** events and we appreciate your cooperation in advance! Please Review The Following Before Joining: I am a peer supporter, not a mental health professional, physician or attorney. Information shared in these groups is not to be construed as professional advice. * **Cameras must be ON.** If you need to briefly turn your camera off, please inform the host. If your camera remains off after being asked to turn it on, you will be removed from the meeting. * **Mute your microphones** unless it is your turn to speak. * **Raise your hand to share.** Shares will be heard in the order hands are raised. * **Offer advice ONLY when it’s explicitly asked for.** Supportive words of validation, understanding, and affirmation are encouraged. Unsolicited advice and tangential rants of personal opinions are not. * **If your think your share might trigger others, please advise the group with a trigger warning and wait a moment.** This moment of pause allows members the chance to mute their speakers. * **Manage triggers by muting your speakers** or taking a break from the meeting as needed. If you need to leave, the host will re-admit you as many times as necessary, no questions asked. * **Solicitation is prohibited.** Please refrain from pedaling products or services. * **Please refrain from contacting or DMing other members without prior approval from an organizer.** If you’ve connected with someone and would like to exchange contact information, reach out to an organizer, and we’ll facilitate the exchange. \*\*Although we care deeply about the safety and wellbeing of our members, we are not equipped to intervene in crisis situations. ***IF YOU OR SOMEONE YOU CARE ABOUT FEELS SUICIDAL OR UNSAFE, PLEASE DIAL 911 (US & CANADA) OR 999 IN THE UK. OR SEEK CARE AT YOUR NEAREST EMERGENCY DEPARTMENT.\*\**** Crisis Hotline: 988 (US)

**Whose knowledge is centred in design? Whose voices are heard, and whose are overlooked?** Join us for an interactive workshop that goes beyond surface-level inclusion to critically explore power, culture, and equity in design practice. **What’s the event about?** We want to create a space where we can talk honestly and practically about what it means to go beyond inclusive design — to question who design is for, how it’s done, and how we might do it differently. It’s not a lecture, nor is it about having the “right” answers. It’s about exploring the topic together in a way that’s open, hands-on… and a bit of fun too. This event will include an interactive activity designed to provoke thought and discussion about what it means to design beyond inclusivity, creating space for deeper shared reflection. **Who’s it for?** This is for anyone working in or around design — whether you’re in services, research, strategy, policy, or community roles. You might: •⁠ ⁠Be curious about the term “decolonising” but not sure where to start •⁠ ⁠Feel a bit disconnected from this kind of conversation •⁠ ⁠Be looking for a more grounded, less academic way in •⁠ ⁠Just want to meet others thinking about design and equity in new ways **What can you expect?** •⁠ ⁠A hands-on group activity inviting you to explore an unfamiliar world, challenge assumptions, and think differently about power, culture, and design •⁠ ⁠Facilitated group reflection and conversation on how we talk about — and act on — the idea of decolonising design in our work •⁠ ⁠Informal conversations and networking at the pub to follow What you’ll take away •⁠ ⁠A practical framework you can adapt or reuse in your own work •⁠ ⁠A more grounded sense of what “decolonising design” can mean in everyday practice •⁠ ⁠A chance to connect with others exploring similar questions Whether you're completely new to decolonising design or already working with these frameworks, you'll find space to reflect, learn, and connect with others navigating similar questions. **About the Ticket** The ticket cost is to hold your place and ensure commitment from attendees. **All participants who attend the event will be offered a full refund of their ticket price.** This approach helps us plan effectively while remaining accessible to those with financial constraints. Come ready to participate, question, and imagine design differently.

Ready to build wholesome, deeper, more fulfilling relationships? Join us for a practical relationship skills where we learn essential connection skills through hands-on group practice. Leave theory at the door — this is a skills-building adventure for real life! ✨ This event's focus: **Being Heard & Understood** 🎯 a part of the Wholesome Relationships series — that help you build a complete relationship toolkit. **See below** **Why should you sign up?** ✅ Practical toolkit you can use immediately ✅ Small group practice ✅ Private, quiet venue for focus ✅ Standalone session - Previous parts help, but not required **What is Wholesome Relationships?** Practical relationship skills for everyday life — helping you connect deeper, communicate clearer, and show up more fully in love, friendship, and beyond. You'll learn through pair work, small groups, and real practice spread across **different sessions:** 1. **Attachment Theory to Skills** — Feeling safe in love 2. **Being Heard & Understood** — Listening and expressing needs 3. **The Art of Saying No** — Setting and holding boundaries 4. **Opening Up Safely** — Building trust and healthy vulnerability 5. **Fighting Better Together** — Conflict that connects (not destroys) 6. **Picking the Right Person** — Choosing partners wisely Each session works standalone — attend one, some, or all. ***Want to join all?*** Speak to the facilitator about discounted pricing for the full series ✅ **Who is it for?** * You want deeper, more meaningful relationships * You keep repeating patterns and want to understand why * You struggle to communicate what you actually need ️ * You find it hard to set boundaries without guilt * You want to learn through practice, not just reading about it No relationship experience required — just show up ready to practice. **What's in it for you?** * Understand your relationship patterns and where they come from * Communicate needs without blame or mind-reading expectations * Set boundaries that stick (without becoming a wall) * Navigate conflict without destroying connection * Show up as a whole person, not half of one ✨ * Connect with others doing the same growth work **How does it work?** * Facilitated practice session (2 hours) with structured exercises ⏱ * Small group discussions (4-6 people) * Pair work for hands-on practice * Individual reflection moments * Whole group sharing (optional, not required) Everything is timed and guided — you'll know exactly what to do at each stage **What to expect** Collaborative discovery, without competitive learning. Practicing together, without performing for each other. What happens in the room stays in the room. * **Depth**: Beyond small talk, but it's not therapy — we're developing relationship skills * **Safety**: Wholesome Agreement principles apply — respect, curiosity, no judgment * **Practical**: You'll leave with tools, not just concepts — things you can actually use the next day ️ * **Participation**: These are practice sessions — your active participation creates the learning environment **Ready to upgrade your thinking skills?** Join us for a Wholesome Relationships practice session and walk away with real tools for deeper connection — it's for anyone who wants to love better, communicate clearer, and show up more fully. We really hope to see you there! **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centred around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. * **Active Participation:** Share your thoughts and engage in meaningful discussions. ️ **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80)

Vandome Cycles are providing drop in bike check/repair sessions: • Barking Riverside Bike Hub IG11 0FJ: Opening Times: Every Mon & Thu 3pm-7pm and Sat: 9am-5pm • The Fiddlers, Dagenham, RM8 3HH: Every Saturday 10am – 2pm

Ready to think clearer, reason better, and express with clarity? Join us for a practical wholesome philosophy practice where we learn essential thinking skills through hands-on group practice. Leave academics and theory at the door— this is a skills-building adventure for everyday life! ✨ This event's focus: **Constructing Your Position** 🎯a part of the Wholesome Philosophy series — that help you build a complete thinking toolkit. **See below** **Why should you sign up?** ✅ Practical toolkit you can use immediately ✅ Small group practice ✅ Private, quiet venue for focus ✅ Standalone session - Previous parts help, but not required **What is Wholesome Philosophy?** Practical philosophy for everyday life - helping you build useful skills for thinking clearer and communicating better in work, relationships, and daily conversations. You'll learn through pair work, and group practice. spread across **different sessions:** * **Clear Thinking & Better Arguments** — How to reason * **Develop Thinking Habits** — Spotting biases and fallacies * **The Art of Dialogue** — Having productive disagreements * **Constructing Your Position** — Building solid viewpoints * **Decision-Making Frameworks** — Choosing wisely under uncertainty * **Self-Examination & Growth** — Questioning your own beliefs Each session works standalone — attend one, some, or all. ***Want to join all?*** Speak to the facilitator about discounted pricing for the full series ✅ **Who is it for?** * You want to think clearer and communicate better * You feel frustrated when your point doesn't land * You want to spot weak reasoning (including your own) * You enjoy learning through practice, not just theory * You crave thoughtful conversation with curious people * You want practical tools you can use tomorrow No philosophy background needed — just show up ready to practice. **What's in it for you?** * Make your points stick (without fighting) * Think more clearly about any topic even complex ones * Have disagreements that don't turn into arguments * Understand the world better * Connect with curious, thoughtful people ✨ * Gain confidence in your reasoning abilities **How does it work?** * Facilitated practice session (2 hours) with structured exercises ⏱ * Small group discussions (4-6 people) * Pair work for hands-on practice * Individual reflection moments * Whole group sharing (optional, not required) Everything is timed and guided — you'll know exactly what to do at each stage **What to expect** Collaborative discovery, without competitive learning. Practicing together, without performing for each other. What happens in the room stays in the room. * **Depth**: Beyond small talk, but it's not therapy — we're developing thinking skills * **Safety**: Wholesome Agreement principles apply — respect, curiosity, no judgment * **Practical**: You'll leave with tools, not just concepts — things you can actually use the next day ️ * **Participation**: These are practice sessions — your active participation creates the learning environment **Ready to upgrade your thinking skills?** Join us for a Wholesome Philosophy practice session and walk away with various thinking tools — it's for anyone who wants to navigate life with a sharper, kinder mind. We really hope to see you there! **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centred around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. * **Active Participation:** Share your thoughts and engage in meaningful discussions. ️ **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80)

One of the most valuable parts of this community is the opportunity to think out loud with other product professionals. This session is built for exactly that. As we wrap up the quarter, it’s a great time to pause and reflect. What’s on track? What needs adjustment? Where could a small shift create bigger impact? Join fellow product professionals for a focused, interactive conversation designed to help you recalibrate for the next quarter. You’ll have the opportunity to share where you are, hear how others are thinking through similar challenges, and gain fresh perspective you can bring back to your team and organization. We’ll gather at 8:00AM, with discussion starting promptly at 8:15AM. 📍 First Watch - 7227 N High St Located in: The Shops at Worthington Ample parking is available. Food and beverages will be available for purchase. Start your morning with clarity and connection — we hope to see you there! ☀️

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

Join membersrs of the Central Ohio UX and digital design community for a casual monthly breakfast.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

## Hey Columbus WIP peeps! ## Are you ready for an event that actually gives you what you asked for?? **\-\-\-\-\-\-** **A Small-group coaching conversations for women in product navigating growth, leadership, and career decisions.** **March 10 \| 5:30–8:00 PM** **Rev1 -- NEW SPACE** **330 Rush Alley #100** **Parking Options:** • **Rev1 at The Peninsula** • **Starling St. Garage South** – 377 W. Capital St. • **LAZ Parking (COSI)** – 50 Belle St. • **LAZ Parking Limited** – 375 W. State St. • **Veterans Memorial Lot** – 300 W. Broad St. • **Metered Street Parking** **What moves are you making?** A promotion you’re working toward. A role change you’re considering. A bigger leadership opportunity. A conversation that needs to happen. A decision that’s been sitting in the back of your mind. For our Q1 Women in Product Columbus event, we’re creating space to actually work through those moments. **Making Moves** is an evening of focused, facilitated coaching conversations with experienced mentors from our local product community. This isn’t a panel. It’s not passive networking. It’s small-group dialogue designed to be thoughtful, practical, and worth your time. Here’s how it will work: • You’ll choose a topic that reflects what you’re navigating right now • You’ll join a small coaching circle (5–7 participants) • Each circle is led by a mentor who has lived experience in that area • We’ll run two rounds so you can go deeper or explore a second conversation ### Coaching Topics: • Communicating the Value of Your Work (or Team) • Career Transitions & What’s Next • Growing Into Leadership • Staying Relevant as Technology (and AI) Changes • Getting Alignment and Decisions from Leadership Our goal is simple: you leave with clearer thinking, practical perspective, and at least one next step you feel confident about. Space in each circle will be limited to keep conversations meaningful. If this sounds like the kind of room you’ve been wanting to be in, we’d love to see you on March 10. RSVP here! [https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event](https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event "https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event") *And if you haven't joined the WIP group - do that too, would ya?!?!* — Your Columbus Chapter Leads - Amber, Leah and Liz!