Swimming in Lakes and Rivers

Join us as we do an invigorating outdoor walk and talk in Historic Greenbelt MD. Our goal is to walk twice around the 1.4 mile path. Should take about an hour. Afterward, those of us interested will head to nearby Cedars of Lebanon restaurant for lunch and conversation. The address for GPS is Buddy Attic Lake Park. 555 Crescent Rd. Greenbelt, MD. Meet us in the parking lot. Thank you! .....Ross A.

Meet in front of Copper Canyon by the benches.
We'll do anywhere from 3-5 laps. It's .75 miles around and we usually do 3/4 laps. For safety reasons, we’re going to keep the group to two small groups of eight members each. Sometimes it get crowded there so we don’t want to have any mishaps. 
Afterwards, if we like the group will decide where to grab a bite to eat at one of the local restaurants at the RIO. If you happen to be late, walk, counterclockwise around the lake and you should see us walking

## Details Hello everyone! We climb at Crystal City Movement every Monday. Please read rest of the description carefully. We mostly do tope rope climbing but we can arrange bouldering sessions as well. If you prefer lead climbing please post on the comments to find your belay partner. \#\# Requirements * If you are not a Movement member, you'll get a daily pass. If you don't have the equipments you can rent them in the gym. * Please sign the waiver through: [https://movementgyms.com/waiver/](https://movementgyms.com/waiver/) * You can get a discounted day pass and free rental gear if you say you are here for my meetup All skill levels are welcome! If you are totally new to climbing and want to do top rope, then you have to have a belay certificate. In order to do that; * You can check Movement gym Intro to Rope Climbing class : [https://movementgyms.com/crystal-city/climbing/classes/](https://movementgyms.com/crystal-city/climbing/classes/) * After the course, you should do the 'Belay Check' which can be done as soon as 24 hours after you take the class. The test takes around 15 mins so it can be done before the climbing session. Before your first visit you may want to check the related webpage: [https://movementgyms.com/first-visit/](https://movementgyms.com/first-visit/) \#\# Where to meet To find us go down the stairs in front of the front desk. We will meet around the benches next to climbing walls.

**The Arts of Life with Nancy Burbridge - Discover yourself through art!** **You're Invited to 'Arts of Life'** A meditative journey through art with local artist Nancy Burbridge Join us every third Monday of the month at the Meditation Museum from 1:00 PM - 3:00 PM for an afternoon of creativity, relaxation, and self-discovery. In this interactive session, you will learn how to draw, paint, and explore the beauty within, cultivating the best version of yourself in a serene and supportive environment. Come experience the magic of art and meditation as tools for self-expression and inner growth. All materials are provided, and no prior experience is necessary. Just bring your curiosity and a willingness to explore! We can't wait to see you there! Mon., Feb.16th, 1:00 pm – 3:00 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/Qwb1u](https://shorturl.at/Qwb1u)

Mt. Vernon offers free admission on the 16th. We could also go either to Huntley Meadows or Belle View marina for a walk. It will be up to the attendees. [Dishes of India |Order Online Food| Catering Services in Alexandria, VA](https://www.dishesofindia.com/) ## [Mon2/16](https://www.accuweather.com/en/us/alexandria/22314/daily-weather-forecast/331249?day=10) [48° /30°](https://www.accuweather.com/en/us/alexandria/22314/daily-weather-forecast/331249?day=10) [0%](https://www.accuweather.com/en/us/alexandria/22314/daily-weather-forecast/331249?day=10) Mostly cloudy in the morning followed by sun through high clouds in the afternoon **Real Feel® 53\***

**Lake Frank and Lake Needwood, a Moderate 6 0r 9 Mile Hike** Nestled in the heart of Montgomery County, Maryland, Rock Creek Regional Park offers natural tranquility and outdoor recreation. Covering 1,800 acres, this park is a sanctuary for nature enthusiasts, hikers, and families. With its woodlands, lakes, and a bounty of activities, the park offers an escape in every season. At the core of Rock Creek Regional Park’s appeal is its rich and varied landscape. The park’s expanse is punctuated by two bodies of water: the 75-acre Lake Needwood and the 55-acre Lake Frank. These lakes, with their calm surfaces and lush surroundings, provide both scenic vistas and a hub for aquatic activities. The park’s dense woodlands are crisscrossed by miles of trails—winding routes that meander along lake shores, through forests, and across open meadows. The diversity of the landscape ensures that every visit feels fresh,. The trail for our hike begins at the Lake Frank parking lot and goes first to Lake Needwood. The path leading to Lake Needwood on the hiker biker path is mostly paved and traverses through the woods between the lakes. The path around Lake Needwood is unpaved, natural surface. We are returning on the same path to Lake Frank. Those doing 6 miles will leave at that point. Those that continue around Lake Frank will find a mostly unpaved, natural surface. At the approximate half-way point around Lake Frank, there is a small creek to cross using a group of rocks that form a bridge-like path across. After heavy rains or icy conditions, we may prefer an extra mile bypassing this crossing. Bring a lunch or snack to enjoy along the way. A leashed, friendly Fido is welcome on this hike. **Time to Meet**: Please meet at 9:45 for introductions and sign in. We will start hiking promptly at 10:00 **Directions to Trailhead**: The address is "Lake Bernard Frank, Avery Rd Parking Lot." The GPS Coordinates are 39.10477, -77.12071 . **Contact Information**: Please use the comments feature for routine comments and questions. The hike Leader is Christa; 410.610.6254. Call or text as needed. **Details** Rating: Moderate Distance: 6 or 9 miles Elevation Gain: 250 feet (5.2 mile) or 500 (9 mile) Pace: 2.0 to 2.5 miles per hour **Facilities**: There are portable toilets near Lake Needwood, about 2 miles into the hike **Fees**: No entrance fees **Cancellation**: In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather**: The weather for this location can be found [here](https://weather.com/weather/today/l/a9f5966a559ae26dc60a72084e897d24e700f53a7e68319989b7992a5f5f60ac). **Notes**: -Please note, you must sign up at by 9:00 PM the day before the hike. -Please do not show up unregistered. -Please keep this a fragrance free event. -To find out more about PATC, [click here](https://www.patc.net/). -Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership).

Iceland Ring Road 8 Day Adventure with Blue Lagoon Overview Start and end in Reykjavik! With this Explorer tour, you have a 8 days package taking you through Reykjavik and 26 other destinations in Iceland that includes accommodation in a hotel as well as an expert guide, transport. Iceland, a Nordic island nation, is defined by its dramatic landscape with volcanoes, geysers, hot springs and lava fields. Massive glaciers are protected in Vatnajökull and Snæfellsjökull national parks. Itinerary Day01 Reykjavik Day02 Golden Circle & South Coast Day03 Katla Ice Cave & Jökulsárlón Glacier Lagoon Day04 East Iceland Day05 Stuðlagil Canyon & Lake Mývatn Day06 North Iceland & Whale Watching Day07 West Iceland Day08 The Blue Lagoon *** For detailed itinerary follow the link below: [https://www.bucketlistgrouptravel.com/tour/iceland-ring-road-8-day-adventure-with-blue-lagoon/](https://www.bucketlistgrouptravel.com/tour/iceland-ring-road-8-day-adventure-with-blue-lagoon/) Price: $3590 (Double occupancy) $3990 (Single occupancy) Inclusions Price Includes * Hotel accommodation for 7 nights, including breakfast. * Professional English speaking guide for the day tours. * Minibus or small coach for day tours * Free WiFi on the bus * Airport transfers Price Excludes * Flights * Meals * Personal Expenses * Optional activities * Travel insurance / Visa * Tips *** Questions? Text/Call: 2023787696 - Himanshu Organizer

Come try underwater hockey! We are open to new players. You just need to bring a bathing suit. If you have a mask, snorkel, or fins bring those, but we have extra to borrow. We are at The Saint James Sport Center. Go in the main entrance, walk past the front desk. Take the first right down a hallway. Follow the hallway to a set of stairs, take the stairs. Take the first right down another hallway. Locker rooms on the left.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Hey all! Let's meet at the new sports bar, [Thirsty's Pub](https://www.thirstyscolumbus.com/italianvillage) , located in Italian Village on 4th Street! You'll be able to find us at a table with CAC flyers. **Adress**: 944 N 4th St, Columbus, OH 43201