Thich Nhat Hanh

**🪷**\*\* Cost:\*\* This challenge has a fee. Multiple price options are available. To participate in this challenge, use this link: [Mindful Hiking Challenge Registration](https://www.zeffy.com/en-US/ticketing/the-mindful-hiking-challenge-nourish-yourself-nurture-community) 📅 Our challenge runs from July through October ✨ **Description:** What if a walk in nature could nourish your well-being while helping others experience the healing power of the outdoors? Join Imagine Well Being's Mindful Hiking Challenge and discover how simple acts of presence can create meaningful change- for yourself and for your community. You'll explore beautiful landscapes, engage in mindfulness practices, and reconnect with the natural world in ways that inspire curiosity, gratitude, and wonder. Whether you hike a mountain trail, wander through a historic landscape, or pause beside a quiet stream, each step becomes an invitation to slow down, notice more deeply, and remember your connection to the living world around you. To guide your journey, the challenge invites you to explore three distinct types of landscapes: * **Historic Sites:** *Where we listen to the stories of the land.* * **National Scenic Trails:** *Where the path guides us back to ourselves.* * **National Parks:** *Where awe expands our perspective.* ⚙️ **How it Works** You choose how, when, and where you explore. Complete the challenge at your own pace, and enrich your journey by joining our hosted, in-person community events—from hikes and bike rides to forest bathing, sound baths, and mindful movement. 📖 Participants receive a downloadable mindful hiking guide for each landscape, featuring sensory and creative invitations to explore with curiosity, deepen awareness, and discover what the land has to share. 💖 **The Impact:** A Practice of Reciprocity Just like a healthy forest relies on an unseen network of roots to thrive, this challenge creates a beautiful cycle of mutual care between you and your community. 🌿 **Nourish Yourself** Modern life floods us with screens, noise, and constant "doing," leaving us disconnected or overwhelmed. Spending intentional, mindful time in nature lowers stress, boosts immune health, and restores physical energy. Consider this challenge your personal sanctuary—a sacred space to quiet an overactive mind and return to your truest self. **🤝 Nurture Community** While you are out on the trail restoring your own spirit, your registration fee and donations ripple outward. Your generosity supports the work of Imagine Well Being, including: * **Accessible Nature Programs:** Keeping our holistic nature experiences affordable and welcoming to everyone. * **Community Helper Workshops:** Providing Wellness-in-Nature and stress-relief sessions for local library staff and other community workers. * **Therapeutic Outreach:** Bringing the healing power of forest therapy directly to residents in assisted living and skilled nursing facilities, as well as adults with developmental disabilities. **🌐**\*\* Newsletter:\*\* [Sign up Today for Imagine Well Being's latest news, upcoming events, and retreats!](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) **⭐️ Liability Release:** With my RSVP, I hereby confirm that I am physically able to participate in this event. I understand and agree that all events, gatherings, and retreats are undertaken at my sole risk and that Imagine Well Being guides and co-directors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and co-directors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.**

This PGCC Hand Dance class is taught by the "7" Step Hand Dance Academy. The "7" Step Hand Dance Academy is a non-profit organization, dedicated to teaching, preserving, and promoting the African American art form of D.C. Hand Dancing. If you have ever wanted to learn how to hand dance, come join us. Not only will have fun learning how to hand dance, but you will make new friends in the process! This is a 8-week course. The dates for the session are 6/20/2026 - 8/15/2026. * **Beginner** Class: 10am - 11:30am * **Intermediate/Advanced** Class: 11:30am - 1:00pm Remember to wear comfortable clothing and shoes that you can turn or slide in, otherwise, you can bring socks to wear over your shoes. NO PARTNER is required. **\*\*\*TO REGISTER, DO ONE (1) OF THE FOLLOWING:** **A**. Log into the PGCC website and go to "Admissions and Registration". Then scroll down to "Course Search" and click on the link and it will bring you to the "Owl Link". Next, in the box that reads "Search for courses by keywords" type in: * **WLN-318-28519 for Beginning Hand Dance** **WLN-319-28524 for Intermediate**/**Advanced Hand Dance** After identifying the appropriate class **go back to the first page to** **register.** **B.** Register on campus at the Office of Records and Registration, Bladen Hall, Room 126. **C.** Contact Program Director, Ms. Sabrina Nash, at (202) 938-8805 for assistance.. **For more information**: * Ray Morton, Instructor, (240) 271-6697 (rstrdm@aol.com) * Mia Jones, Instructor, (804) 306-8390 (miajones66@yahoo.com)

Join us for all or part of our weekly program to practice and study the dharma together - In-Person or Online. All experience levels welcome. Schedule was: 10:30 am Welcome 10:45 am - 11:30 am Silent Meditation *Two 20min sessions with a 5min break* 11:30 am - 12:00 pm Study & Discussion **In-Person** Fellowship Hall at the [Unitarian Universalist Congregation](https://www.uucr.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa0ZQVFBCdmJ3MzNOWEJoRwEeSoPXSHNPf_pRRTPn-UbSRXubgBfGor06l14v9_Z1cMfvxShmdngQDTcV-ao_aem_4x2F8VhluNx_5QC2unwCkw) of Rockville (UUCR), 100 Welsh Park Drive, Rockville, MD 20850 ([[https://www.uucr.org/](https://www.uucr.org/) **Online via Zoom** (for Zoom information, click on the relevant tile for that Sunday’s meeting): [https://bodhipath.org/centers/dc/#events](https://bodhipath.org/centers/dc/#events) BodhiPath Washington DC is supported by donation.

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/drink-for-america-bar-crawl-on-july-4th-250th-edition-tickets-1988941697157](https://www.eventbrite.com/e/drink-for-america-bar-crawl-on-july-4th-250th-edition-tickets-1988941697157)). RSVPing only on the Meetup page, doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED. ABOUT THE EVENT It’s time to celebrate America’s birthday, DC, come join us! 🇺🇸 has arrived and our legendary, not-to-be-missed annual Independence Day Bar Crawl is taking over the nation’s capital, Washington DC. Let’s celebrate America’s birthday in brand style wearing the colors of independence- red, white and blue. Expect cover-free admission at Dupont Circles' top bars. Crawl your way over to each bar throughout the day and sport your American pride with endless drink specials allowing you and your friends to fuel yourselves on shots of luck and chilly pints. A crowd of red, white, and blue make American pride swell and culminate in cheers, dancing, and all-out revelry. Time: 2pm-10pm (ticket pick up is from 2-4pm) Registration is from 2PM-4PM. You'll receive your wristband. If you can't make it by 4pm have a friend present your ticket and pick everything up for you. Text/email them your QR Code. But the party and specials continue till 10PM! **There will be a lot of people. Use the comment box to coordinate amongst the group.** **This is also a wicked 'MeRtUp' with a saving!** **What is MERTUP?:) Mer + Meetup = Mertup.** **Mer is known as the Meetup guy. He likes to connect people and his fans coined that name for him. So, at his events, everyone will become a Wing Person to everyone:) When you get get there, we will introduce you to someone and you will be responsible to introduce that person to another person. That is MERTUP!** **Enter the Promo Code 'MERTUP' to redeem your 20% discount!** ([https://www.eventbrite.com/e/drink-for-america-bar-crawl-on-july-4th-250th-edition-tickets-1988941697157](https://www.eventbrite.com/e/drink-for-america-bar-crawl-on-july-4th-250th-edition-tickets-1988941697157)). What You Get: All Day Specials Largest Costume Contest Surprise Giveaways A chance to dress in outrageous costumes FAQs REGISTRATION Registration is from 2PM-4PM. You'll receive your wristband. If you can't make it by 4pm have a friend present your ticket and pick everything up for you. TEXT/EMAIL them your QR Code. TICKETS You MUST print a copy of your ticket or have with you or on your phone. Tickets are transferable and not refundable. You can give your ticket to a friend to use if you cannot attend the event. ROUTE You’re able to go to any of the participating bars at your leisure after you register! A map will be sent to all participants the day of the event. DRESS CODE ***Break out your Red, White and Blue.*** ID Government issued ID is required! It will be checked at every participating bar that you choose to go to. All participants must be 21 years old or older. WEATHER Event goes on rain, snow or shine! STILL HAVE QUESTIONS? Reach out to info@merevents.com HAPPY CRAWLINGS!!! You must be over 21 years of age to participate. Please don't drink and drive! Have a designated driver ready to pick you up upon the conclusion of the bar crawl, take public transportation, or call a cab or a ride share. Payment Instructions : 1\. Click on the ticket link and 'Get Tickets' button\, after RSVPing\. Then hit the button\. 2\. Verify correct dollar amount for number of people you're paying for\. 3. **If you don't have a Paypal account, click "Pay with a Debit or Credit Card".** 4\. If you have a Paypal account\, simply log in\, and pay as you normally would via Paypal\. **How to Unblock the Pop-up Blocker on Your Phone** Many of our patrons advised us that they have a Pop-up Blocker on their iPhones and it hinders them from buying tickets. To unblock, please follow the following steps : (see the eventbrite link for details). Refund & Ticket Resell Policy All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to ticket holders advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizers a message, letting us know the full name of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. \****For further info, refer the Eventbrite Invite. We may have already answered one of your questions, see our FAQs.***

### **What would you like to wish at exactly 11:11? The number 1111 is associated with spiritual awakening, intuition, and spiritual growth. It also signifies enlightenment and the manifestation of your desires.** ### ***What is sound healing? During a sound healing experience also known as a sound bath participants lie down comfortably, allowing their bodies to relax and open to the healing frequencies from the soothing vibrational sounds filling the space. The session will feature an array of instruments, including crystal singing bowls, Tibetan bowls, gentle chimes, gongs, and other vibrational instruments, each chosen for their unique resonant qualities. The soundscape will be carefully crafted to guide participants through a journey of deep relaxation and inner exploration, promoting emotional release and mental clarity. As the session unfolds, the sounds will recalibrate every cell in your body, creating a nurturing environment where you can connect to your innerself. The experience will make you feel refreshed, aligned and rejuvenated.*** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat or use one at the studio * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes to lay down * If you are very sensitive to sound you may wear earplugs for this session **About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion).** **Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to healing@curanderasheart.com or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart** ### **Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd STE 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important.** ### **Energy Exchange: $45** ### **Multiple Dates: Tuesday, Wednesday, Saturday and Sunday Mornings 11am-12pm (Space is limited make sure to register early) Arrive early to set up your spot we will start on time) DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.Info: Healing@curanderasheart.com call or text (703)531-7046** ### ### **Cancellation Policy: There are no refunds for missed or canceled reservations** ### **What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships**

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/drink-for-america-bar-crawl-on-july-4th-250th-edition-tickets-1988941697157](https://www.eventbrite.com/e/drink-for-america-bar-crawl-on-july-4th-250th-edition-tickets-1988941697157)). RSVPing only on the Meetup page, doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED. ABOUT THE EVENT It’s time to celebrate America’s birthday, DC, come join us! 🇺🇸 has arrived and our legendary, not-to-be-missed annual Independence Day Bar Crawl is taking over the nation’s capital, Washington DC. Let’s celebrate America’s birthday in brand style wearing the colors of independence- red, white and blue. Expect cover-free admission at Dupont Circles' top bars. Crawl your way over to each bar throughout the day and sport your American pride with endless drink specials allowing you and your friends to fuel yourselves on shots of luck and chilly pints. A crowd of red, white, and blue make American pride swell and culminate in cheers, dancing, and all-out revelry. Time: 2pm-10pm (ticket pick up is from 2-4pm) Registration is from 2PM-4PM. You'll receive your wristband. If you can't make it by 4pm have a friend present your ticket and pick everything up for you. Text/email them your QR Code. But the party and specials continue till 10PM! **There will be hundreds of people. Use the comment box to coordinate amongst the group.** **This is also a wicked 'MeRtUp' with a saving!** **What is MERTUP?:) Mer + Meetup = Mertup.** **Mer is known as the Meetup guy. He likes to connect people and his fans coined that name for him. So, at his events, everyone will become a Wing Person to everyone:) When you get get there, we will introduce you to someone and you will be responsible to introduce that person to another person. That is MERTUP!** **Enter the Promo Code 'MERTUP' to redeem your 20% discount!** ([https://www.eventbrite.com/e/drink-for-america-bar-crawl-tickets-1987874964531](https://www.eventbrite.com/e/drink-for-america-bar-crawl-tickets-1987874964531)). What You Get: All Day Specials Largest Costume Contest Surprise Giveaways A chance to dress in outrageous costumes FAQs REGISTRATION Registration is from 2PM-4PM. You'll receive your wristband. If you can't make it by 4pm have a friend present your ticket and pick everything up for you. TEXT/EMAIL them your QR Code. TICKETS You MUST print a copy of your ticket or have with you or on your phone. Tickets are transferable and not refundable. You can give your ticket to a friend to use if you cannot attend the event. ROUTE You’re able to go to any of the participating bars at your leisure after you register! A map will be sent to all participants the day of the event. DRESS CODE ***Break out your Red, White and Blue.*** ID Government issued ID is required! It will be checked at every participating bar that you choose to go to. All participants must be 21 years old or older. WEATHER Event goes on rain, snow or shine! STILL HAVE QUESTIONS? Reach out to [info@merevents.com](http://info@merevents.com/) HAPPY CRAWLINGS!!! You must be over 21 years of age to participate. Please don't drink and drive! Have a designated driver ready to pick you up upon the conclusion of the bar crawl, take public transportation, or call a cab. Payment Instructions : 1\. Click on the ticket link and 'Get Tickets' button\, after RSVPing\. Then hit the button\. 2\. Verify correct dollar amount for number of people you're paying for\. 3. **If you don't have a Paypal account, click "Pay with a Debit or Credit Card".** 4\. If you have a Paypal account\, simply log in\, and pay as you normally would via Paypal\. **How to Unblock the Pop-up Blocker on Your Phone** Many of our patrons advised us that they have a Pop-up Blocker on their iPhones and it hinders them from buying tickets. To unblock, please follow the following steps : (see the eventbrite link for details). Refund & Ticket Resell Policy All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to ticket holders advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizers a message, letting us know the full name of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. \****For further info, refer the Eventbrite Invite. We may have already answered one of your questions, see our FAQs.***

In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

Sensei Bob Ertman leads Reading & Writing Haiku (& other forms of short poetry) as the practice of attention & connection. This is not a class but a peer group of writers/explorers who may like to share something with the group or may simply sometimes like to encounter haiku. Beginners are welcome. You may enter at any time, since it is not a class, but your questions are welcome. Message us for the link & password. Time is actually the Zoom 40 min.

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

Similar to our "Beginner Ride", a casual, on-road-avoiding, cycle-path-winding, beginner friendly, group ride. The ride will be led by Maya and Angie, who have a combined 50 years of cycling experience. This is a no drop ride with an average speed of 7- 12 mph. Please bring a helmet, lights, a snack, hydration and wear appropriate clothing for cooler weather (cotton is not your friend in cooler temps and we will be riding in the dark). The ride can be tailored to the skills that attendees want to master, i.e- drinking from water bottle while riding, making tight turns, riding in a small group and cycling etiquette. We will be riding mainly on trails, streets as minimally as possible, and sidewalks only when necessary. This ride is perfect for someone who hasn't ridden in a while and wants to get some easy miles on the saddle; not just for newbies. If you have not ridden your bike in several weeks, months or years, please have a safety check done before the day of the ride. We are just here to have fun.

“Right speech, right duty, and right hearing are of the same pattern. By depending upon the guidance of the Mahanta, by becoming a divine channel, one falls into the patterns of right acts, right speech, right duty, and right hearing. By all these, he finds true spiritual growth and eventually works out his karma in one lifetime.” —SKS 1 & 2, p. 227. * **Discover the immortal part of you—Soul—your true Self, your access to Inner Guidance** * **Learn to trust the Inner Master, the Mahanta, in all conditions** * **Expand your understanding of the Inner Voice—the Voice of the Holy Spirit** * **Opportunity to recognize the Inner Presence that's always with You** Join us as we explore this topic at our next ECK Light and Sound Service. You will have the opportunity to share your insights with like-hearted individuals. We gladly welcome people of all faiths; feel free to invite friends and family. We look forward to seeing you in person or on Zoom. Participate In-Person or Zoom !🩵 **IN-PERSON :** Maryland ECK Center 1738 Elton Rd #104, Silver Spring, MD 20903 **VIA ZOOM:** Click the link: **[The ECK Light and Sound Service](https://us02web.zoom.us/j/83425712995?pwd=GoEk28Hlj95P5PPbmoCem6GP7tHqlm.1)** Meeting ID: 834 2571 2995 Passcode: 403417 Dial-In: 301-715-8592 For more information: Call or text: (301) 439-2120 Email: MEC@eckankarmaryland.org

Flow Beneath the Bells: Traditional Yoga at the Netherlands Carillon Cost: Free Level: Beginner Friendly Take a break from the noise and join us for a refreshing hour of yoga in one of Arlington’s most beautiful outdoor spaces. Whether you’ve been practicing for years or can’t touch your toes without negotiating first, you’re welcome here. This class is designed for beginners, but experienced practitioners will also enjoy the flow. During this session we’ll: • Learn foundational yoga poses • Explore simple breathing techniques to reduce stress and improve focus • Build strength, balance, and flexibility • Stretch out tight muscles from work, running, cycling, or life in general • Spend an hour moving, breathing, and reconnecting with ourselves No pressure. No competition. No yoga experience required. What to Bring • A yoga mat or large towel • Water • Comfortable clothes you can move in • An open mind A Few Quick Notes • Please arrive a few minutes early so we can start on time. • Avoid a heavy meal right before class. Light snacks are fine. • If your plans change, please update your RSVP so someone else can join. Safety Disclaimer Please consult your healthcare provider before starting any exercise program, including yoga. Participate at your own pace and listen to your body. Modify or skip any movement that doesn’t feel right for you. By attending this class, you acknowledge that you are responsible for your own health and well-being and participate voluntarily.

Join us for a quiet, grounded Sunday evening practice in community. We typically gather with 6–12 practitioners for seated and walking meditation, along with a short Dharma talk or practice instruction offered by one of our teachers or senior students. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. **Schedule** * Please arrive by **6:45 pm** to settle in * First bell rings at **7 pm sharp** *(If you arrive late, please wait in the hallway until the next bell.* *Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close with tea and informal conversation Our Zendo offers an environment conducive to communal practice. Each person feels the silent encouragement of others. Roles are clear and everyone follows the formal structure, thereby letting go of “preferential mind” or “complaining mind.” Silence is essential to support this meditative inquiry. **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.