Thich Nhat Hanh

**Atisha: 7-doors to Meditation: Osho Meditation Retreat** *Osho Nirvana is delighted to invite you to this deep inner exploration and meditation retreat with Videha.* Based on “The Book of Wisdom”, Osho’s commentary on Atisha teaching “Seven Points of Mind Training” These ‘Seven Points of Mind Training’ are the fundamental teaching that Atisha gave to Tibet. They are of immense value. They are the whole of religion condensed. They are like seeds, but they contain the infinite. The moment you move into the statements deeply, when you contemplate and meditate and start experimenting with them, you will be surprised, you will be going into the greatest adventure of your life… *“…Meditate on Atisha, listen to His advice; they are of immense value. It is not a philosophy, it is a manual to discipline yourself, it is a manual of inner transformation. …These sutras are golden. Keep them in your heart; they will nourish you, they will strengthen you, they will transform you. … It is the teaching that can help you grow into Wisdom.”* Osho **Some of the main topics in this retreat** * The Preliminaries * Atisha Meditation, “Tong-Len” (“Giving and Taking” in Tibetan), also known as “Heart Meditation.” * The arising of Bodhicitta * The base of mind functioning and the illusion of the ego * The four bodies (Kaya) * The essential meaning of witnessing * The difficulties and fundamental points of the awareness process * The meaning of “Compassion.” * The meaning of “Wisdom.” * The transcendental function of the five senses * The “Three principal causes” and “The three treasures.” * The authentic meaning of “Freedom.” **About Videha:** Osho disciple since 1980. Initiated into the Mevlevi Sufi Order of Konya (“The Whirling Dervishes”), Videha integrates the Sufi Path into Osho’s vision and love. For years as a Zazen practitioner, he has traveled and trained in Turkey, Mongolia, China, Taiwan, Japan, Korea, India, Central Asia, and Tibet, where he received many initiations. He has been leading groups, seminars, camps, and meditation retreats around the world for more than 35 years, uniting the path of Love with the path of Meditation. ​ **How to Participate?** Dates: May 9 (7:30 PM) – 16 (12:30 PM), 2026 Register [here](https://docs.google.com/forms/d/e/1FAIpQLSeJdX8kHAuDzKWZnNEx5EpUGxOpp1oEBMa5wtzKKOyV-cLqKQ/viewform?usp=dialog) Participation Contribution: $849 Link to pay: [https://bit.ly/atisha2026tickets](https://bit.ly/atisha2026tickets) (on the final page, for platform support fees (they are optional), select “other” and type 0) **Full participation is required!**

Attn Tennis Members: You are invited to a 6 hr+ Indoor Tennis Party Event All levels welcome!! COURT 6 UPSTAIRS WILL BE DEDICATED FOR KING OF THE COURT DRILLS!! Food/Drinks Included!! Date: SATS Location: ONE LIFE FITNESS FORMERLY Sport N Health (Mclean Regency) Time: SESSION 1: 6 PM TO 8:30 pm SESSION 2: 8:30PM till 11:30 PM EST Price: $25,50 FIRST SESSION $25.50 SECOND SESSION $25.50 KING OF THE COURT NOTE: ONCE U RSVP, YOU MUST CALL ME TO CONFIRM. IF YOU SHOW UP AT DOOR AS A WALK IN, BEST ACCOMMODATION WILL BE MADE BUT NO GUARANTEE. Mike 703 505 5300 Meet up Co-Organiser mconvin@stconvinllc.com

**The Power of Pause: Reclaiming Clarity in a Busy World** In today’s fast-paced world, our minds rarely get a moment of true rest. We move from one task to another, constantly responding, reacting, and rushing, often leaving little space for clarity and inner calm. This workshop explores the transformative power of pausing with intention. Together we will explore how small pauses throughout the day can help us shift from reaction to awareness, allowing us to respond to life with greater calm, wisdom, and presence. **Participants will learn how to:** * Quiet the noise of a busy mind * Create moments of mental clarity in daily life * Use short meditation practices to reset during stressful moments * Cultivate inner calm amidst external demands This session is open to anyone seeking greater balance, clarity, and peace in the midst of a busy life. **(In person at the Meditation Museum in Silver Spring, MD)** Sat., May 9th, 1:00 pm – 2:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/Hrl2l](https://shorturl.at/Hrl2l)

It is irresistible to enjoy German, French, Korean, Amharic, Italian, Spanish, what not:) convo. The Event is open to all levels of these languages from novice to native fluency. ***GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. We will give out name tags. You write your name and what language you speak and what language you would like to exchange. All languages are welcome! However we don't guarantee the availability of a partner in that particular language, you would like to exchange. Rules to abide : 1\. Event is free and 21\+ \(bring ID\)\. 2\. Be respectful to your counterparts and give them a chance to exchange with others as well\. 3\. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible\. 4\. If you don't speak the other person's required language\, LEAVE THEM ALONE\. 5\. Rude or aggressive members are removed from the group at an organizers discretion\. 6\. This is a face\-to\-face language exchange event\. DO NOT try to arrange an online meeting\, by using the comment box or direct message\. 7\. Most of our members complained about people writing in the comment box\. Since it sends notification to all attendees\. If you have any questions\, send a message to the organizers\. Don't write in the comment box\. 8\. We have ZERO TOLERANCE for solicitation\. We don't allow anyone to run their own agenda at the Event\. If you are interested to promote/sponsor/collaborate; contact us via \(info@merevents\.com\)\. 9\. When you get there\, we will greet you and take you to your respective group\. 10\. Don't be shy of your local languages\. We have diplomates assigned to different countries\, who would love to practice your languages\. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\. 12\. We will have a registration station and check you in\. 13\. This is mainly a social for Intermediate/Advanced/Native Speakers\. It is not as such to learn a language\. Beginners\, if you want to learn a language\, reach out to us \([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. ***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!*** [) [) [) [) [) [)

You are Soul with a physical body. While the physical body is sleeping, Soul is awake. Dreams connect you to your true self – unlimited and free. We’ll discuss how to:  Use dreams to tap into new perspectives and higher consciousness.  Receive guidance in dreams about the smallest details of life and its deepest mysteries.  Learn to remember and interpret your dreams – even if you think that you don’t dream at all! All attendees will receive a copy of the books ECKANKAR – Key to Dreams and the Raise Your Spiritual IQ Experience Journal.

Weekly Saturday group ride, starting at Handy Bikes Retail Showroom. Come ride with locals in the area! This group ride is for average folks who want to go for an average ride. It's not quite a coffee ride, but it's definitely not a race! Routes will vary around the area, with an average speed around 14 mph (minimum of \~10 MPH) for around 15-30 miles. We'll be on pavement so bikes with smooth tires are encouraged, **helmets are mandatory**. Open to any riders who are willing and able to ride with a group including Class 1, 2, and 3 e-bikes. No speed demons please! Good group ride etiquette is a requirement. Shop opens at 10:00 am Show up and sign in by 10:15 am Roll out 10:30 am Please RSVP in advance, so that the ride leaders can prepare for the group's size. [Handy Bikes on Strava](https://www.strava.com/clubs/737920/leaderboard) [Handy Bikes on RideWithGPS](https://ridewithgps.com/organizations/14675-handy-bikes)

(Please Note: This is a three session discussion series with each session date shown as a separate event listing. Please do not confuse these with the similar three session discussion series being held ONLINE via Zoom on different dates.) You are Soul with a physical body. While the physical body is sleeping, Soul is awake. Dreams connect you to your true self – unlimited and free. We’ll discuss how to: • Use dreams to tap into new perspectives and higher consciousness. • Receive guidance in dreams about the smallest details of life and its deepest mysteries. • Learn to remember and interpret your dreams – even if you think that you don’t dream at all! All attendees will receive a copy of the books ECKANKAR – Key to Dreams and the Raise Your Spiritual IQ Experience Journal.

Mother’s Day is a beautiful opportunity to reflect on the love and care that mothers give. Engage in a special meditation called “remembering the kindness of mothers,” in which we take time to recall the many ways our mother has nurtured and protected us from the very beginning of our life. This heartfelt reflection helps us strengthen our love and appreciation — qualities that bring deep peace and happiness to our own mind. Buddha also taught that we have lived countless lives, and in each of those lives we have had a mother who showed us great kindness. By expanding our gratitude outward, we begin to view everyone with the same warmth and affection we feel for our own mother. This opens the door to a universal love that is powerful, healing, and profoundly meaningful. **Cost** General: $12 Financial Hardship: $6 Members: Free, [learn more](https://meditation-dc.org/membership/) **Registration** You can register at the door or [pre-register online](https://meditation-dc.org/event/a-heart-full-of-gratitude-remembering-the-kindness-of-mothers/). **Event Schedule** Sunday May 10th: 10am - 11am

Sensei Bob Ertman leads Reading & Writing Haiku (& other forms of short poetry) as the practice of attention & connection. This is not a class but a peer group of writers/explorers who may like to share something with the group or may simply sometimes like to encounter haiku. Beginners are welcome. You may enter at any time, since it is not a class, but your questions are welcome. Message us for the link & password. Time is actually the Zoom 40 min.

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

“When you open yourself to divine truth, the mere fact that you can identify a problem means that you have the solution within you. What you are attempting to achieve through the Spiritual Exercises of ECK is the expansion of consciousness whereby you can better see the solution to your problem.” ─ Harold Klemp, The Golden Heart, p. 88 You are Divine Soul – and have the godlike power of creative imagination within you. Using this power, you can find solutions for every problem and take charge of your own life. But how do you actually do it? How can you best tap the creativity of your true self, and manifest a happier and more productive life for yourself now? During a lively discussion, we’ll explore ways to more consciously connect with the Divine power, more effectively address our fears, and transform the way we identify and work with problems. All attendees will receive a free copy of the book, “ECK Wisdom on Solving Problems.” We look forward to seeing you there! A flyer for this event is available for you at: https://eck-va.org/wp-content/uploads/2026/04/Poster-for-May-10th-2026-Partnering- with-Spirit-to-Solve-Problems-Rev-1.pdf

“When you open yourself to divine truth, the mere fact that you can identify a problem means that you have the solution within you. What you are attempting to achieve through the Spiritual Exercises of ECK is the expansion of consciousness whereby you can better see the solution to your problem.” ─ Harold Klemp, The Golden Heart, p. 88 You are Divine Soul – and have the godlike power of creative imagination within you. Using this power, you can find solutions for every problem and take charge of your own life. But how do you actually do it? How can you best tap the creativity of your true self, and manifest a happier and more productive life for yourself now? During a lively discussion, we’ll explore ways to more consciously connect with the Divine power, more effectively address our fears, and transform the way we identify and work with problems. All attendees will receive a free copy of the book, “ECK Wisdom on Solving Problems.” We look forward to seeing you there!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg