Thich Nhat Hanh

Thursdays at 6:30pm Take 30 minutes at the end of your day to unwind and connect to your potential for inner peace. Suitable for everyone, these meditation classes offer guided meditations and practical advice for improving the quality of our mental peace. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/thursday-night-rest-and-reflect/) Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

It's the first Thursday of the month, and that means we will be replaying a game we played recently - Manhattan Project: Energy Empire. We have two copies of the game. So we can accommodate 10 players. RSVPs will be set at 10. Anyone joining after the 10 spots are full will be put on the waiting list. If you have a copy of MM:EE, then let us know, and we will increase the RSVPs. Manhattan Project: Energy Empire Description: From the ashes of war, nations rise to power in the atomic age! In ***Manhattan Project: Energy Empire***, each player takes control of a nation struggling for power in the latter part of the 20th century. They build up their nation’s industry, commerce, and government by acquiring resources, building structures, and tapping sources of energy. The major threat in *Energy Empire* is not war, but uncertain global impacts, that result from side effects of industrialization and pollution. Many actions come with a cost. So, as nations become more industrious, they also increase the amount of pollution in the environment. Careful use of science can mitigate the harmful effects of industry, and can also help avert global crises. *Energy Empire* uses worker placement, tableau-building, and resource management mechanics. On each turn, a player can choose to either work or generate. On a work turn, a player plays a single worker on the main board, then uses workers and energy to activate cards in their tableau. Players may spend energy to use an occupied space on the main board, so no spaces are ever completely blocked. On a generate turn, players get to renew their supply of energy by rolling "energy dice" that represent nuclear, coal, oil, solar, and other forms of energy.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Come and join us for a full Moon ceremony. I will invite the spirits and guides to join us. We will have a comfortable meditation and some manifestations and intention setting for the new moon cycle. We will participate in a healing journey. This is very powerful and quite healing. This month we will do a past life regression. We will be sharing and discussing some thought-provoking questions. I recommend bringing a journal to record your thoughts. We can share some stories around the fire and then I will close the ceremony. Bring appropriate crystals that you would like charged. The best crystals to charge during a full moon are amethyst, smoky quartz, citrine, black selenite, and obsidian. We will be outside so please dress for the weather. This is a laid-back event at our home, I hope that you can join us. Howling at the moon is optional and encouraged. Please enter the gate on the right of the house behind the green bug. We are on the patio in the back. See you then! Shaman Phil

Details Location: Crimson Whiskey Bar (Either the downstairs whiskey bar, or main floor bar, TBD) The purpose of Thinkers and Drinkers is to facilitate casual but meaningful and interesting conversations with other people in a face-to-face setting. The topics cover a wide variety of issues and are different for every meeting. While conversations may get heated at times, we ask that all members be respectful of each other and refrain from personal insults. \*\*\* **Contemporary True Crime & Storytelling Most Often Spotlights the Villains:** ***Is there a meaningful difference between understanding a killer and being fascinated by one? Where's the line?*** True crime has always been with us — penny dreadfuls, tabloids, In Cold Blood — but has something shifted in the recent decades. Podcasts like Serial and My Favorite Murder, docuseries like Netflix's Making a Murderer, and entire cable channels dedicated to murder-as-entertainment have turned real suffering into a booming content industry. Is that something to celebrate, scrutinize, or just sit with uncomfortably? Is this part of a larger trend of glorifying the villain? **Some angles worth sitting with:** * The content boom has made this a business — and families are often the last to know. Crime Junkie, Netflix docuseries, Patreon true crime pods — someone is profiting every time a family's worst chapter gets a new season, and several have spoken publicly about learning a docuseries existed the same day the trailer dropped. * The killer gets the marquee, the victim gets a footnote. Dennis Rader (BTK), Ted Bundy, Jeffrey Dahmer, Edmund Kemper — household names, all of them. The people they killed, largely not. * Villains prominent in other entertainment: Sports, movies, videogames etc. * Today's media villains are yesterday's killers. You, Dexter, (some other villain). The world is seen through their eyes and psychology, giving the viewer a sympathetic lense. * Who gets covered is not random. Missing white woman syndrome is documented and measurable; the cases that become cultural touchstones say a lot about whose suffering we've decided is worth dramatizing. * Not every famous case even has a killer to blame. JonBenét Ramsey has been a media fixture for nearly 30 years with no one ever charged — which raises the question of what we're actually chasing when there's no monster to pin it on. **Questions to Consider:** * Does true crime content actually make people safer, or is "awareness" mostly a guilt-free justification for what is really just entertainment? * How many serial killers can you name? Can you name that many victims? * Should producers and platforms be required to involve victims' families — or at minimum, notify them — before releasing content? * Why do you think women make up the majority of true crime consumers, given that women are disproportionately the victims in these stories? * Is the JonBenét phenomenon different in kind — or does an unsolved case just reveal more honestly what's driving the interest all along? * Dahmer merch. Kemper fan accounts. At what point does documenting a killer's story tip into something more troubling? **Major Survey’s include:** **[https://www.edisonresearch.com/the-true-crime-consumer-report-by-edison-research-and-audiochuck/](https://www.edisonresearch.com/the-true-crime-consumer-report-by-edison-research-and-audiochuck/)** **[https://www.pewresearch.org/short-reads/2023/06/20/true-crime-podcasts-are-popular-in-the-us-particularly-among-women-and-those-with-less-formal-education/](https://www.pewresearch.org/short-reads/2023/06/20/true-crime-podcasts-are-popular-in-the-us-particularly-among-women-and-those-with-less-formal-education/)** **[https://www.bw.edu/academics/bios/cv/article-brian-monahan-timeless-kills.pdf](https://www.bw.edu/academics/bios/cv/article-brian-monahan-timeless-kills.pdf)**

Maundy Thursday invites us into a sacred moment of remembrance, love, and spiritual connection. In the Unity tradition, communion is a symbolic and inward experience—representing our conscious connection with the Divine and with one another. This evening honors the spirit of “The Last Supper” as a timeless invitation to live from love, humility, and oneness. Join us for a peaceful and reflective service featuring a New Thought approach to communion, with symbolic bread and non-alcoholic wine. Together, we’ll pause, center ourselves, and reconnect with the deeper meaning of this holy time. Whether you’re familiar with this tradition or experiencing it for the first time, you are warmly welcome. You can also watch online through our website: www.unityoffairfax.org.

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

Sensei Bob Ertman leads Reading & Writing Haiku (& other forms of short poetry) as the practice of attention & connection. This is not a class but a peer group of writers/explorers who may like to share something with the group or may simply sometimes like to encounter haiku. Beginners are welcome. You may enter at any time, since it is not a class, but your questions are welcome. Message us for the link & password. Time is actually the Zoom 40 min.

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

Attn Tennis Members: You are invited to a 6 hr+ Indoor Tennis Party Event All levels welcome!! COURT 6 UPSTAIRS WILL BE DEDICATED FOR KING OF THE COURT DRILLS!! Food/Drinks Included!! Date: SATS Location: ONE LIFE FITNESS FORMERLY Sport N Health (Mclean Regency) Time: SESSION 1: 6 PM TO 8:30 pm SESSION 2: 8:30PM till 11:30 PM EST Price: $25,50 FIRST SESSION $25.50 SECOND SESSION $25.50 KING OF THE COURT NOTE: ONCE U RSVP, YOU MUST CALL ME TO CONFIRM. IF YOU SHOW UP AT DOOR AS A WALK IN, BEST ACCOMMODATION WILL BE MADE BUT NO GUARANTEE. Mike 703 505 5300 Meet up Co-Organiser mconvin@stconvinllc.com

Easter Service led by Brother Chidananda (President SRF)

session Saturday, April 4, 2026 1:30 PM - 3:30 PM Dear friends, This is a warm invitation for young adults aged 18-35 (at heart) to join Wake Up DC Sangha's monthly practice session on Saturday, April 4th 2026 from 1:30-3:30 PM. Practice will be held at: Opening Heart Mindfulness Community 3812 Northampton St NW Washington, D.C. 20015 Program of events: 1:30 - 1:40: Arrival & intro for newcomers 1:40 - 2:00: Introduction to practice 2:00 - 2:20: Guided sitting meditation 2:20 - 2:40: Walking meditation 2:40 - 3:00: Offering of Teachings 3:00 - 3:20: Dharma Sharing 3:20 - 3:30: Announcements/closing Friends are asked to arrive prior to the start of seated meditation. Cushions will be provided. Special Event Join us in supporting a meaningful letter writing project for people in ICE detention partnering with OHMC and Casa de Paz Colorado. This project consists of 2 hybrid gatherings held at Opening Heart Mindfulness Center after our monthly practice session. For more information and registration, visit the links below [Register here](https://docs.google.com/forms/d/e/1FAIpQLSe6hZ4vkcvCNyLw5q-cEolEnuDyOVD5dLQyEGtRvBlalJPlkA/viewform?usp=publish-editor) [Opening Heart Mindfulness Letter Writing Project for People in ICE Detention](https://www.openingheartmindfulness.org/events/letter-writing-project-for-people-in-ice-detention4426)

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!