Thyroid Support

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Join us for an inspiring evening at our EmpowerHer dinner, a networking business event dedicated to bringing together ambitious women who are eager to make meaningful connections and share their professional journeys. 🌟 Where: Downtownn Toronto (venue to be confirmed) 🕒 When: last Thursday of the monthth, 6pm -8pm 👗 Dress Code: Business Casual - Show off your style! Cost: 5$ to ensure attendance and prevent no shows Event Highlights: Meet & Greet: Start the event with a warm welcome and casual introductions. Dinner: Enjoy a curated menu of delicious cuisine as you engage in thoughtful discussions about business, life, and aspirations. Interactive Sessions: Participate in round-table discussions and ice-breaker activities designed to foster connections and collaboration. Takeaways: Leave inspired and with new contacts that could lead to your next big opportunity. Why You Should Attend: Expand Your Network: Connect with professionals across various industries. Share Your Story: Every journey is unique, and yours is worth sharing. Find Your Tribe: Build supportive relationships that last beyond the event. RSVP Now to secure your spot at this empowering gathering. We can’t wait to meet you and witness the amazing connections that will unfold!

The future of software needs product leaders who build with purpose. Join GitLab and Obsidi® for an **[exclusive Tech Talk](https://app.obsidi.com/event/8ce930f5-5e50-433f-8b0b-b747518fd855?utm_source=obsidi&utm_medium=social&utm_campaign=techtalks-2026-jan-29&utm_content=meetup-hyperlink&utm_obsidi_source=events)** in Toronto—designed specifically for mid- to senior-level product managers who are shaping the next era of technology and want to accelerate their impact. As a global DevSecOps leader, GitLab is transforming the way products are built, shipped, secured, and scaled in a fully remote-first world. This Tech Talk explores how GitLab’s AI-driven development, secure-by-design product practices, and product-led culture are redefining what excellence looks like for today’s product leaders. This isn’t just a tech conversation—it’s a career catalyst. Connect directly with GitLab’s product leaders, hear how they navigate complex roadmaps at global scale, and discover what it takes to lead product with clarity, influence, and vision. Build smarter. Lead stronger. Ship with purpose — at GitLab. 💻 Can’t attend in person? Join virtually and take part in the conversation online. **[CLICK HERE TO REGISTER](https://app.obsidi.com/event/8ce930f5-5e50-433f-8b0b-b747518fd855?utm_source=obsidi&utm_medium=social&utm_campaign=techtalks-2026-jan-29&utm_content=meetup-hyperlink&utm_obsidi_source=events)**

HAPPY NEW YEAR everyone ! Welcome to our new location : The Urban House Kitchen & Bar on Queen St East! If you're available, please join us on the SECOND FLOOR of Urban House Kitchen & Bar, for your favourite Film and TV Networking evenings. Rain, Shine or Blizzard, WE WILL BE THERE! If you want to make sure you're receiving this invitation by email every month, please register for FREE at [https://tinyurl.com/TFIJan2026](https://tinyurl.com/TFIJan2026) Of course, if you feel sick, have a fever, a cough, or don't feel comfortable with attending such an event post COVID times, please, don't put yourself and others in a bad position, and wait for the next one, because there will always be a next one. :D Bring your smiles and business cards! See you there ! DISCLAIMER : The organizers are not responsible for the potential stupid behaviour of some people, and you and us know that there is always a possibility of these happening, so by RSVPing to this event, you assume all responsibility and won't be able to hold the organizers responsible if anything happens that is related to your decision of attending. ================ JANUARY Toronto Film and TV Industry Social Evening Thursday, Jan 29th 2026, 6PM The SECOND FLOOR at Urban House Kitchen & Bar 718 Queen St E. Toronto, ON M4M 1H2

## 🧠🎉 Trivia Night @ The Frog: A Firkin Pub 🍻 **Think fast, laugh hard, and make new friends!** We’ll be meeting at **The Frog: A Firkin Pub**, conveniently located just steps from **Yonge–Sheppard Station** — cozy - great food and fun! ### 🕖 About the Event Trivia starts at **7:00 PM** and runs until around **9:30 P**M— just **ask for Colleen’s group** when you arrive! Expect a lively mix of **pop culture, history, music, sports, and random fun question.** Whether you come solo or bring a friend, we’ll make sure everyone’s part of a team. 🧩💬 ### 💸 Cost & Policy Everyone must spend at least **$10 (plus tax & tip)** at the pub. **NEW POLICY:** * 🆕 *First-timers* must send a **$5 deposit** by e-transfer to **tommills@rogers.com** and message Colleen right away on this page or the sign-up page. * 💌 There will be a **$1 reminder charge** if you don’t send the deposit promptly, for each reminder. * 👥 You may bring **1 guest**, but please e-transfer **$10** in advance. You’ll be refunded once your guest arrives. ### 🧠 Why You’ll Love It Trivia night isn’t just about questions — it’s about **connection, laughter, and teamwork**. Come test your wits, cheer on your tablemates, and enjoy the buzz of a pub full of friendly faces. Whether you’re a trivia pro or just in it for the fun, it’s always a great time! 📱 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) ### ⚠️ Notes * Please don’t just “show up” without RSVPing — seating is limited, and teams need to be balanced. * Occasionally, the organizer may need to rearrange teams if one is *too stacked* (e.g., all the sports or music experts together!). * Sometimes things happen — events can be canceled or adjusted, so keep an eye out for updates. 📩 **Questions?** Contact **Colleen**, your organizer, by posting on the event page.

Our coffee shop meetup now takes place every other Saturday at Tim Hortons at Bay and Wellesley. Come out to meet and chat with your fellow members of the Toronto Social Anxiety Support group in a supportive environment. **IMPORTANT: This group is intended to provide a safe space for people with social anxiety who may feel inhibited in louder, more extroverted environments. Please respect the nature of this group and do not attend if you are not in this category. There are many other groups available on Meetup.** **When**: 5pm - 630pm **Where to meet**: Tim Horton's at 56 Wellesley St West (northwest corner of Bay and Wellesley). **Reminder**: Like all our events, the group's code of conduct applies. Pls make this a successful outing by being courteous and respectful in language and behaviour, and supportive towards other members, especially those with higher anxiety. **Covid/flu safety**: If you are sick or have recently been exposed to someone who is sick, pls use your judgement about attending this event. You can always come to the next event when you feel better.

**New Year Edition** Start the new year with warmth, community, and a delicious cup of plant-based goodness! Toronto Vegan Drinks is kicking off 2026 with a cozy meetup at **NUTTEA Toronto**, home of rich, creamy nut-based beverages and delightful vegan treats. Toronto Vegan Drinks is a monthly social event open to everyone interested in great food, drinks, and good company. We meet on the last Friday of each month, and you don’t have to be vegan to attend (feel free to bring along your non-vegan pals!). Only 100% plant-based food and drinks are available, and they’ll be delicious! This is your chance to reconnect with old friends, meet new ones, and shake off the winter blues in a fun, relaxed space. Whether you’re diving deeper into plant-based living or just here for the great vibes, you’re more than welcome! 💚 Come celebrate love, diversity, and community with like-minded friends (and new ones!) under one roof. ### **📍 Venue** **NUTTEA Toronto** 637 Bloor Street West Menu: [https://nuttea.net/](https://nuttea.net/) NUTTEA will be serving up their signature nut-milk teas along with delicious baked goods from **Bad Attitude Bread**, one of Toronto’s favourite vegan bakeries. Expect cozy winter drinks, sweet treats, and all the warm ambience Bloor Street has to offer. ### **📅 Event Details** **Friday, January 30, 2026** **6:30 pm – 9:30 pm** There’s no cover charge; we encourage everyone to support our awesome host by purchasing a drink or treat. ### **✨ What to Expect** • A warm, welcoming community • Cozy winter drinks & vegan pastries • A relaxed vibe perfect for conversation • New friendships to start the year off right • Space to socialize indoors and enjoy the buzzing Bloor West energy Bring your January energy — renewed, hopeful, calm, or caffeinated — and let’s ease into 2026 together. ### **How does it work?** Just show up, buy some food if you're hungry, drinks if you're thirsty, and most importantly... have fun and socialize! Name tags will be available so you won't have to remember a million names. Talk about your interests, your favourite recipes and restaurants, your dream job to save the animals, the environment, your ethics, or anything and everything! Have a question? Reach out to the event hosts — we’re happy to help!

This 2-day program introduces the concepts of metaphysics as was preserved over the centuries. These are the foundational knowledge and tools developed by Salomon himself. They are taught and handed down in a comprehensive, tangible method to help the student fully understand and apply the material to their lives. Students are taught the understandings of the universe along with spiritual practises that weave energy in the manner in which they choose. Benefits include: * Learn to direct energy * Protect yourself and your space * Engaging your energetic support system * Experiencing 10x more power * Greater universal alignment and more The class concludes with a ceremonial knighting, providing the student with the authority to use the tools and energy to build their lives as they wish.

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

It’s time for adults happily without children to unite! Join us for Happy Hour where nobody talks about nap schedules, school pick-up lines, or how to deal with screaming toddlers. Expect: ✅ Grown-up conversations with people who don't know who Peppa Pig is; ✅ Drinks stronger than teenage angst; ✅ Zero chance of stepping on a LEGO Let's raise our glasses to uninterrupted cocktails and sleeping in past 7am. Cheers to that!

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Joanie Shell and Lindsay Thomas of Opportunities for Ohioans with Disabilities, will be representing the Independent Living Older Blind (ILOB) program, and will explain what this program can offer to persons ages 55 and older. As taken from their website, the ILOB program can help Ohio’s aging population face the many challenges of vision loss and maintain their independence. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. You can also join the meeting by Conference Call at (518) 263-8851.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Start the year surrounded by Love From the Earth—with delicious vegan eats, sweet treats, artisan goods, and a chance to win one of our raffle baskets filled with plant-based goodies. Support small businesses, enjoy great food, and spend a cozy day with the community. We will reserve a table for this group if there is enough interest. Just comment "interest" below. Don’t miss out—see you there! Check [event page](https://www.facebook.com/events/893838639773267/) for a vendor list.

**(‼️‼️*Important:* GO [HERE](https://calendly.com/movewithcouragecoaching/leadership-coffee-chat) to be enrolled in the workshop. Signing up on Meetup won't fully register you!‼️‼️)** **WHAT: ☕ Leadership Coffee Chat** **WHEN: 🗓️ Thursday, January 29 at 7 PM EST** **WHERE: Sign Up: [HERE](https://calendly.com/movewithcouragecoaching/leadership-coffee-chat) only** Join us for a relaxed, supportive Leadership Coffee Chat where you can connect with others, share what you’re navigating at work, and get guidance from a certified career coach, interview coach, leadership coach, and professional résumé writer. This space is designed for real conversation — the kind you don’t always get at work. Bring your questions, your current challenges, or anything you’re trying to figure out in your career or leadership journey. You’ll have the chance to: * Meet other professionals who are growing and leveling up * Support each other through real‑life workplace situations * Get practical advice from a coach who specializes in career clarity, leadership, interviewing, and résumé strategy * Leave with clarity, encouragement, and next steps Whether you’re exploring leadership, preparing for a promotion, navigating workplace dynamics, or simply wanting to grow — you’re welcome here. ➡️➡️ Sign Up **[HERE ](https://calendly.com/movewithcouragecoaching/leadership-coffee-chat)**Not through Meetup if you'd like to attend!