Torah Study

Sessions of **individual runic readings** are available for beginners all along summer, both online (75 CHF) and offline in Zurich (100 CHF). These sessions are **NOT** esoteric or divinatory. We're approaching runes as **a symbolic system of archetypes** to examine any situation or question that is currently relevant to you. *If you feel stuck in a situation and cannot see a way forward, are facing a difficult decision, navigating a period of uncertainty, or trying to understand a recurring pattern in your life, a runic reading may offer a different perspective.* **You will receive:** • a clearer and systemic understanding of what is actually happening; • insight into hidden influences affecting the situation; • a better understanding of why certain difficulties keep repeating; • greater clarity around available options and their likely consequences; • practical ideas for what to do next. For registration and payment details, send me a direct message or fill in this form [The Alchemist Lab - Contact](https://alchemistlab.ch/Contact)

This is our study group for beginners! All you have to do is join our online meetup and bring your interest for learning to program! Please, also [join our Slack](https://rubymonstas.ch/join-slack). The event is being held at [Feministisches Streikhaus](https://streikhaus.ch/) in "Anna Göldis Dachstube". For the time being, our meetups also happen remotely. You can join via the link to the video conference: [https://rubymonstas.ch/meet](https://rubymonstas.ch/meet) We're looking forward to meeting you all, Yours Ruby Monstas team ;)

Swiss Chan Circle – Session: Qigong, Ba Duan Jin & Achtsamkeitsmeditation (J **👥 Für wen**: Alle, die ihr mentales Wohlbefinden fördern und ihre innere Balance finden möchten **Beschreibung:** Willkommen zu einem entspannenden und heilenden Treffen, bei dem wir Körper und Geist in Einklang bringen. In /\*/-\*dieser Veranstaltung werden wir traditionelle Praxisformen erleben: **Qigong (氣功)**, sowie **Achtsamkeitsmeditation (正念禪修)**. **Qigong (氣功) (18:00 - 19:00)** Diese alten chinesischen Übungen fördern die Lebensenergie (Qi) und stärken Körper und Geist. Durch fließende Bewegungen und gezielte Atemtechniken wird das Energiegleichgewicht wiederhergestellt, was zu mehr Vitalität, innerer Ruhe und körperlicher Ausgeglichenheit führt. **Achtsamkeitsmeditation (正念禪修) (19:00 - 20:00):** In der Meditation üben wir, mit voller Achtsamkeit im Moment zu leben. Durch gezielte Meditationstechniken bringen wir unsere Gedanken zur Ruhe und öffnen uns für das Hier und Jetzt. Diese Praxis hilft, Stress abzubauen, emotionale Klarheit zu gewinnen und ein tieferes Gefühl der inneren Ruhe zu erreichen. **Was erwartet dich?** * Sanfte Einführung in Qigong-Übungen * Geführte Achtsamkeitsmeditation für Entspannung und Konzentration * Gelegenheit zum Austausch und zur Stärkung der Gemeinschaft **Für wen ist dieses Event geeignet?** Diese Veranstaltung richtet sich an alle, die mehr über Achtsamkeit, Meditation und Qigong erfahren möchten – egal, ob du Anfänger oder erfahren bist. Komm mit einem offenen Herzen und einer Neugier für die Praxis! **Anmeldung:** Bitte melde dich im Voraus an, da die Plätze begrenzt sind. Wir freuen uns auf deine Teilnahme und darauf, gemeinsam diese tiefgehenden Praktiken zu erleben! **Preisstuktur** \- Erste Sitzung: Kostenlos \- Einzelne Sitzung: CHF 15 pro Stunde \(z\.B\. Qigong für die erste Stunde \+ Meditation für die zweite Stunde = CHF 30\) \- Alternativ: Ein 10er\-Paket für CHF 20 pro 2\-Stunden\-Sitzung

**Come join us for the** **Intermediate** **Street Dance Class** and discover Hip Hop, Commercial, Street Jazz, and more, learn useful moves, and get more confidence on a dance floor! Your teacher - **Nat ([@nat.so.fun](http://@nat.so.fun))** will guide you through all the steps, help you better understand the music, and groove with you to the best tracks. **Come and vibe with us!** Don't get discouraged by the number of people on the event page. **Our weekly crew ranges from 10 to 25 amazing humans**—regulars, first-timers, and those who skip the ‘going’ button but never miss a class 😉 [Check out what the class looks like here!](https://www.instagram.com/reel/DK14dCKq9Tv/?utm_source=ig_web_copy_link&igsh=MXNtemlvcGR1Y3F3dw==) **Booking is mandatory!** To ensure your participation in the class, it is mandatory to book a spot in advance. Please **visit the studio's website to book the class:** [BOOK HERE!](https://www.thevibedance.ch) *Rates?* 💃 **Single Class: CHF 29** **Special offer for NEW students:** **Starter Pack (2-Class) for CHF 35** *When?* **MONDAY** 19:30 \- 20:30 \| Intermediate Street Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich \~3 min from Altstetten Train Station and 15 min from HB *More info:* Website [thevibedance.ch](https://www.thevibedance.ch) Instagram [@nat.so.fun ](https://www.instagram.com/nat.so.fun/)and [@thevibedance.ch](https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) **Have a question? Contact us via DM on [Insta](thevibedance.ch), give us a call or text us!** +41 78 329 71 77 **See you on the dance floor!**

Hallo! Mein Name ist Michał und ich bin langjähriger Meditationspraktizierender und Bewusstseins-Coach. (Die Veranstaltung findet im GZ Heuried – Döltschiweg 130, 8055 Zürich statt. **Ich bitte um eine schriftliche Bestätigung deiner Teilnahme bei der Anmeldung.)** https://gz-zh.ch/gz-heuried/angebote/meditation-runterkommen/ In dieser geführten Meditation werden wir die Realität genau so beobachten, wie sie ist. Wir konzentrieren uns auf den Geist, den Körper und die Empfindungen im Körper. Die von mir geleitete Meditation ist in der Vipassana-Tradition verwurzelt und enthält Elemente der non-dualen Bewusstheit. Ich verwende keine Visualisierungen oder göttliche Bilder – sie ist so einfach wie möglich und meiner Erfahrung nach die effektivste Methode, die wahre Natur der Realität allmählich Tropfen für Tropfen zu erkennen. Diese Meditation ist für alle spirituellen oder religiösen Hintergründe offen. Der Abend besteht aus **einer Stunde Meditation**, gefolgt von **30 Minuten Fragen und Antworten**. Ich würde mich sehr freuen, wenn du an diesem Abend teilnehmen würdest. **Gebühr – 20 CHF**. Wenn du finanzielle Schwierigkeiten hast, kontaktiere mich bitte, und wir können über andere Möglichkeiten sprechen.

**Join at the Beginner Hip Hop Dance Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time! This beginner-friendly hip-hop class focuses on learning the basics, building confidence, and having fun! You'll move to the beats, pick up cool moves, and dive into the foundations of hip-hop in a relaxed, supportive setting. No experience? No worries! This class is ideal for anyone ready to kick off their dance journey. Your teacher Nat ([@nat.so.fun)](https://www.instagram.com/nat.so.fun?igsh=MTFkemlhcjNiY2QwcA==) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### *Rates?* 💃 Single Class: CHF 28 or Check out our **Starter Pack deal with 2-class** for CHF 35! ### *When?* **MONDAY** 20:30 – 21:30 \| Beginner Hip Hop Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@nat.so.fun](https://www.instagram.com/nat.so.fun?igsh=MTFkemlhcjNiY2QwcA==) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

Come as you are to this calming, heart-centered yoga class that brings you back to your breath, your body, and your inner stillness. A space to unwind, stretch, and re-center - whether you're brand new to yoga or returning to your mat. The studio is warm and infused with good energy vibes. I look forward to your visit. First class is a trial and costs 20chf, after this class you can pay for a single class at 35chf or sign up for a 10er Abo for 4 months at 280chf or 6 months at 320chf.

**Practical AI for Professionals & Students in Zürich (Free Session)** Let's make this a fun experience for all who have questions and are eager to learn. This is a 90-minute hands-on session — no tech background needed. Before I schedule or book a room, I'd like to get a sense of how many people will be attending. The location will be in the city of Zürich, TBD. Bring a real task or decision you're working on and a working laptop with Claude, ChatGPT, or any AI. If you need help with installation, please come 15–20 minutes before the session. **AGENDA** **1\. Setup\, Welcome & Why We're Here \(10 min\)** \- Quick intros: name\, what you do\, one thing you wish AI could take off your plate \- Framing: AI as a thinking tool\, not a magic answer machine \- Ground rules for using AI \(what to never paste into a chatbot\, when to disclose AI use\, energy/cost awareness\) **2\. Live Demo 1 — From Brain\-Dump to Plan \(15 min\)** \- Volunteer \(or facilitator\) dumps a messy list of tasks/worries into AI \- Watch it become a clear\, prioritized plan \- Key skill: giving context \+ asking for structure **3\. Live Demo 2 — AI as Critic \(15 min\)** \- Take a real idea or decision from the room \- Prompt AI to poke holes\, surface blind spots\, argue the other side \- Key skill: asking for critique instead of validation **4\. Live Demo 3 — Research Without the Confident Nonsense \(10 min\)** \- How AI gets things confidently wrong \(hallucination\, in plain terms\) \- Techniques: ask for sources\, ask "what might be wrong here?"\, verify before you trust \- When to use AI for research vs\. when not to **5\. Hands\-On: Your Turn \(25 min\)** \- Everyone works on the task or decision they brought \- Pick one: brain\-dump → plan\, idea stress\-test\, or research kickoff \- Facilitator \+ experienced attendees float and help \- Pairs welcome — one drives\, one observes

Sessions of **individual runic readings** are available for beginners all along summer, both online (75 CHF) and offline in Zurich (100 CHF). These sessions are **NOT** esoteric or divinatory. We're approaching runes as **a symbolic system of archetypes** to examine any situation or question that is currently relevant to you. *If you feel stuck in a situation and cannot see a way forward, are facing a difficult decision, navigating a period of uncertainty, or trying to understand a recurring pattern in your life, a runic reading may offer a different perspective.* **You will receive:** • a clearer and systemic understanding of what is actually happening; • insight into hidden influences affecting the situation; • a better understanding of why certain difficulties keep repeating; • greater clarity around available options and their likely consequences; • practical ideas for what to do next. For registration and payment details, send me a direct message or fill in this form [The Alchemist Lab - Contact](https://alchemistlab.ch/Contact)

In this group we meditate and discuss Buddhist scriptures. The workshops are conducted by Venerable Bhante Anuruddha. Learn more in the "About us" section. Schedule: 10:30 Meditation 11:30 Get together 12:00 Lunch 13:00 Sutta studies and discussion 16:00 Meditation 16:30 Open end Cost: Participation is free of charge, but you can make a donation to the temple, if you wish. Food: Lunch is offered by the Singhalese people. Please tell us if you want to bring additional food. Language: We will read the texts in both English and German. Bhante speaks both languages. The discussion may flip flop between English and German, but there will always be somebody to translate. Participation conditions: There are none. But participants should have an open mind. The texts a convey a radical message which is impossible to fully grasp in a single workshop. Questions: You may call Peter at 079 704 49 63 if you need directions to the temple or have questions about the meeting.

(note, event is announced in other channels, we expect more guests than reflected here) **🌻📚Longevity Book Brunch - What to trust?** 📅 Date: Saturday, 10 July 🕙 Time: from 10am 📍 Where: Freibadi Oberer Letter, near Limmatplatz, 10min walking from HB, free. I'll be wearing a hat (José) 📝 Plan: Each hour, 30min social & swim + 30min discussion round. If we're in the mood, we take a walk by the river afterwards! Bad weather option: the indoor cafe of the badi or another cafe nearby. If you're interested in living a good long live and how to get it, you might be dazzled at the amount of information already out there... So, let's get together to socialize and exchange about our sources, in particular books, for a rational, science- and evidence-based discussion with a philosophic overtone. From my own collection, topics range from medicine to philosophy, with the occasional miracle claim. **➡️ Bring your curiosity and/or favorite health book(s), grab a coffee or breakfast and let's chat!** 📚 We'll do discussion rounds based on who read what, maybe read some passages, and take social breaks. In each round, I'll introduce a set of books, topics and questions and some options for group/pair discussion. At the end, you can defend your favorites and we take a voting on the most trustable titles, to share with the community. And if the weather is good, we can go for a short walk afterwards! **IN ENGLISH by default. FREE** but please order drinks or food to support the venue, prices are reasonable. A small donation 2-5 CHF is welcome, or buy me a drink/snack or bring a book you don't use anymore ;-) === INFO for new guests ======================== The idea is explore a topic together and learn about different perspectives. A constructive, respectful attitude is expected. Participants share arguments, knowledge, opinions, insights, get feedback on their ideas but also challenge with questions or about flaws in reasoning. Or can also just listen, no pressure. In some cases I might assign a moderator per group to guide discussion and a wisdom keeper to write down the insights on a template. [https://en.wikipedia.org/wiki/Caf%C3%A9_philosophique](https://en.wikipedia.org/wiki/Caf%C3%A9_philosophique) Common sense Disclaimer: Each participant is responsible for his/her inputs and opinions AHA Mindchat thanks the following initiatives for their support in promoting this (ask me during the event): \- Longevity Switzerland \- Longevity Zurich \- Philosophical Minds Zurich \- Hispanohablantes ZH \- Health Innovators Hub ZH

Welcome to the **Task-Buddies** event of the **Zürich Productivity Circle**, where we bring together like-minded individuals to work on personal goals and share the experience of growth in a supportive community. Maybe you are building a business or side hustle, studying for a course, learning a new (programming) language, figuring the tax system out, writing code, prose, or poetry, researching new stocks for your portfolio, tackling your German homework, or upskilling for your job. In all of these cases and more, this is the perfect space for you. In fact, productivity does not end there. Even if you just want to read a psychology book to resolve a personal struggle, sketch a mountain, listen to podcasts, organize your week, respond to unanswered emails and messages, enjoy a novel, or just reflect and meditate, you are very welcome here. For any task that adds positively to your life and can be done sitting down with others (exception: anything noisy/disruptive/disrespectful), you will fit into the events. We will meet at a work-friendly café in Zürich and follow the agenda below. **Agenda:** * **Introductions and drinks (20-30 mins):** Start with a round of introductions to get to know each other and share what we'll be working on, buy our food and/or drinks (alternatively one can also buy them later on). * **Productive focussed Work Session (1-2 hours)** Dive into your individual tasks in a focussed, distraction-free environment. * **Collective Breaks and Socializing (\~15 mins, scattered in-between):** Take planned breaks to stretch, chat, get more coffee, and share insights about your projects. * **Continued Work Session (1-2 hours):** Get back to your tasks with renewed focus and motivation. * **Wrap-Up and Reflections (15+ mins):** Conclude with a reflection on what we accomplished, share productivity tips or questions, discuss plans for future meetups, stay back for more chit chat if you like. **What to Bring:** * Your project or task materials (laptop, charger, books, sketchpad, pen, etc.) * Respectful and kind demeanour * A positive attitude and a willingness to share and learn **Note:** Please ensure that your tasks are suitable for a quiet, communal setting. We aim to maintain a respectful and conducive environment for everyone. **Venue Courtesy:** Out of courtesy for the venue, please buy something to eat or drink for yourself. This helps support the café and ensures we can continue to use their space for our meetups. Join the WhatsApp group for easier coordination: [https://chat.whatsapp.com/HoD5QcoyhLmAB4Oh2HE35U](https://chat.whatsapp.com/HoD5QcoyhLmAB4Oh2HE35U)

Bist du bereit, dein Leben selbst in die Hand zu nehmen? In dieser inspirierenden Live-Veranstaltung erhältst du eine Einführung in die bahnbrechende Methode von L. Ron Hubbard zur Überwindung von Ängsten, Unsicherheiten und inneren Blockaden. Du wirst entdecken, wie dein Verstand wirklich funktioniert – und wie du hinderliche Gedankenmuster erkennen und auflösen kannst. Die Methode hilft dir dabei, dich von emotionalem Ballast zu befreien und dein wahres Potenzial zu entfalten. Was dich erwartet: ✅ Eine spannende Einführung in die Grundlagen des Verstandes ✅ Sehe einen Gedanken von Dir ✅ Praktische Einsichten, wie du Ängste und Stress überwinden kannst ✅ Ein freundliches, offenes Umfeld mit netten Menschen ✅ Gipfeli, Kaffe/Tee und eine entspannte Atmosphäre **„Der Verstand, der sich selbst versteht, ist der Verstand eines freien Menschen.“ – L. Ron Hubbard** Der Vortrag ist eine Einführung in die Dianetik und findet in Zürich-Altstetten statt. Mehr Infos zur Lokalität folgen zeitnahe zum Eventdatum.

**Meditationsreihe:** **Vom Konflikt zur Harmonie - Umgang mit schwierigen Menschen** Mittwochs, 10. Juni - 8. Juli, 2026, 18:30-20:00Uhr, KMC Schweiz in ZH- Altstetten mit Gen Kelsang Devi (in Englisch mit deutscher Übersetzung), 20CHF https://www.kadampa.ch/vortrag-am-mittwoch/ Schwierige Menschen begegnen uns überall – im Büro, in der Familie, im Alltag. Manchmal scheinen sie unseren Frieden zu rauben und unsere Geduld auf die Probe zu stellen. Doch was, wenn das Problem nicht draussen liegt, sondern in unserem eigenen Geist? In dieser 5-wöchigen Meditationsreihe laden wir dich ein, einen transformativen Blick nach innen zu werfen. Schritt für Schritt erkunden wir, wie wir schwierige Beziehungen mit buddhistischer Weisheit und Meditation neu betrachten können – nicht um schwieriges Verhalten zu akzeptieren, sondern um unseren eigenen Geist zu befreien. **Themenliste** 10\. Juni 2026 \| Cool bleiben – Die Stärke der Gelassenheit 17\. Juni 2026 \| Andere akzeptieren 24\. Juni 2026 \| Schmerzhafte Gefühle verstehen und annehmen 1\. Juli 2026 \| Harmonie schaffen 8\. Juli 2026 \| Konflikte meistern

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

The topic for July is "Shoes" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.