Torah Study

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**Shake off the week at the Reggaeton Beginner Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class is all about good energy, Latin beats, and letting loose. Expect empowering Reggaeton grooves, body rolls, confidence-boosting combos, and a whole lot of fun — no pressure, no judgment, just pure VIBES! Your teacher Nat ([@nat.so.fun](http://@nat.so.fun)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* \*\*\* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) \*\*\* ### **Rates** 💃 **Single Class:** CHF 28 or check out our **Starter Pack deal with 2-class** for CHF 35 \*\*\* ### **When?** **FRIDAY** **18:30 – 19:30 \| Beginner Reggaeton** \*\*\* ### **Where?** **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) \*\*\* ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [[@nat.so.fun](http://@nat.so.fun)]([https://www.instagram.com/nat.so.fun](https://www.instagram.com/nat.so.fun)\) \| \[[@thevibedance.ch](http://@thevibedance.ch)]([https://www.instagram.com/thevibedance.ch](https://www.instagram.com/thevibedance.ch)) Got questions? Just text or call: 📞 +41 78 329 71 77 \*\*\* **See you on the dance floor – let’s Reggaeton together!** 💥🫶💃

Freitags, 10:00–10:40 Uhr, 23. Jan–27. März 2026, Kadampa Meditationszentrum Schweiz, Mirabellenstrasse 1, 8048 Zürich-Altstetten, 7.50CHF, https://www.kadampa.ch/freitag-morgen-meditation/ Gönn dir eine 40-minütige Atemmeditation mit einfühlsamen Erklärungen, die dir hilft, zur Ruhe zu kommen und neue Energie zu tanken. Spüre, wie dein Geist klarer wird, sich innere Anspannung löst und du dich leichter fühlst. Diese Meditation ist die perfekte Gelegenheit, dich bewusst mit dir selbst zu verbinden und den Übergang ins Wochenende achtsam zu gestalten. Die geführten Meditationen sind Drop-In-Kurse – eine Anmeldung ist nicht erforderlich. Komm einfach vorbei, geniesse die wohltuende Atmosphäre und starte deinen Freitagmorgen voller Gelassenheit.

**Join at the Beginner Hip Hop Choreo Dance Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time! Discover the fun and confidence-boosting world of Hip Hop Choreo — a dynamic dance style inspired by music videos and stage performances. This introductory class is perfect for beginners who want to learn basic grooves, easy choreography, and get a feel for the vibe. Join us for this Hip Hop Choreo session with Barbara and dance it out together! Your teacher Barbara ([@_babiherbst](https://www.instagram.com/_babiherbst?igsh=bTVwaXl4YzA2NGJi)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### ***Rates?*** 💃 **Single Class:** CHF 28 check out our **Starter Pack deal with 2-class** for CHF 35 ### *When?* **FRIDAY** 19:30 – 20:30 \| Beginner Hip Hop Choreo *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@_babiherbst](https://www.instagram.com/_babiherbst?igsh=bTVwaXl4YzA2NGJi) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

**Meditations-Challenge Teil 1 Starter Retreat** Sa-So. 21-22. März, 2026, Sa 10:00-16:00Uhr, So 10:00-13:00Uhr mit Gen Devi in KMC Schweiz in ZH-Altstetten, Englisch, CHF 90 (ganzer Kurs) https://www.kadampa.ch/starter-retreat/ Dieses Starter-Retreat eröffnet unsere Meditations-Challenge «Choose Love» im Kadampa Meditationszentrum Schweiz. Gemeinsam beginnen wir unsere Reise mit geführten Meditationen und Erklärungen darüber, was reine Liebe ist, wie wir sie in unserem eigenen Geist kultivieren können und welche inneren Hindernisse wir schrittweise loslassen können, damit Liebe in uns wachsen kann. In der Meditations-Challenge **„Choose Love“** lernst du, wie reine Liebe ein kraftvolles Allheilmittel gegen Negativität, Unsicherheit und innere Unruhe ist. Richtig kultiviert, führt sie zu mehr innerem Frieden, Stabilität und tiefem Glück – selbst in herausfordernden Situationen. Du lernst: * was echte, angstfreie Liebe ist * wie du Liebe in dir selbst entwickeln und vertiefen kannst * wie Liebe dir hilft, alltägliche Probleme zu lösen Teilnahme für jeden Abschnitt einzeln möglich – Anmeldung erforderlich.

🎬✨ Dance Movie Night at The Vibe! ✨🎬 Get ready for a Dance and Movie night at the Vibe Dance Studio! It is the Second Edition… and this time it’s even cozier 😍 🗓️ March 21
 ⏰ 19:00
 📍 The Vibe Studio Join our FREE community Dance Movie Night & Dance Session inspired by the film! 🍿 Free popcorn
🥤 Please bring your fave snacks & drinks to share
🎥 A dance movie to vibe together AND after the movie… 
💃🕺 a FREE beginner-friendly dance class with @nat inspired by the film! Come laugh, connect, relax & dance with us — and yes, bring a +1 💛 🎟️ Free event — sign up on this[ link](https://thevibedance.simplybook.it/v2/#book/service/78) so we can prepare! **About us!** At The Vibe Dance Studio, we don’t just teach dance - we share the joy of movement and build connections through dance and our strong multicultural & inclusive community. We offer dance classes in English for adults and kids, from beginner to advanced levels. Guided by experienced teachers, you’ll connect with the music and groove to the best tracks in styles like Street Dance, Commercial, Urban Femme, Dance Fusion, Latin Fusion, Hip-Hop, K-POP, and more. *When?* **SATURDAY March 21** 19:00 – 22:30 \| Movie & Dance Community Event *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [[@thevibedance.ch](http://thevibedance.ch/)]([https://www.instagram.com/thevibedance.ch](https://www.instagram.com/thevibedance.ch)) Got questions? Dm us on [Instagram](http://thevibedance.ch/), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃 #thevibedancestudio #zurichdance #adultsdanceclasszurich #dancezurich #danceclassesinenglish

# **Zeit für Dein Frühlingserwachen!Tag- und NachtgleicheSamstag, 21. März 202614.00 bis ca. 18 Uhr** Der Frühling kommt! Gerade in Zeiten des Umbruchs sind bewusste Übergänge wichtig, Räume, die uns erden, ausrichten und mit unserer inneren Mitte verbinden. Ich lade Dich herzlich ein, diese kostbare Zeitqualität zusammen mit andern zu erleben. Lass uns den Moment totaler Balance gemeinsam feiern und gestärkt in die aufblühende Jahreszeit schreiten. Was dich erwartet: **🌿individuelles Tarot** **🌿Balance und "Erwachen" physisch erfahren und verankern** **🌿Rituale zum bewussten Übergang in den neuen Zyklus** **🌿Achtsamkeit im Wald, Einkehr, Spüren und Klärung** **🌿persönliches Symbol-Geschenk als Anker für die kommende Zeit** **🌿stärkende Frühlingssuppe mit frischen Kräuter und leckerem Brot** Wenn das Wetter mitspielt, werden wir die meiste Zeit unter freiem Himmel, draussen verbringen. Ich freue mich schon riesig auf Dich! **CHF 145.00** [Back to Origin](www.mediales-tarot.ch)

**Come join us for the** **Beginner** **Street Dance Class** and discover Hip Hop, Commercial, Street Jazz, and more, learn useful moves, and get more confidence on a dance floor! Your teacher - **Nat ([@nat.so.fun](http://@nat.so.fun))** will guide you through all the steps, help you better understand the music, and groove with you to the best tracks. After the class, we'll head to the bar next door to chat, laugh, and relax together. **Come and vibe with us!** Don't get discouraged by the number of people on the event page. **Our weekly crew ranges from 10 to 25 amazing humans**—regulars, first-timers, and those who skip the ‘going’ button but never miss a class 😉 [Check out what the class looks like here!](https://www.instagram.com/reel/DK14dCKq9Tv/?utm_source=ig_web_copy_link&igsh=MXNtemlvcGR1Y3F3dw==) **Booking is mandatory!** To ensure your participation in the class, it is mandatory to book a spot in advance. Please **visit the studio's website to book the class:** [BOOK HERE!](https://www.thevibedance.ch) *Rates?* **Single Class:** CHF 28 or check out our **Starter Pack deal** with 2-class for CHF 35 *Link to purchase*: [Book Here!](https://thevibedance.simplybook.it/v2/#packages) *When?* **SATURDAY** 11:00 \- 12:00 \| Beginner Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich \~3 min from Altstetten Train Station and 15 min from HB *More info:* Website [thevibedance.ch](https://www.thevibedance.ch) Instagram [[@nat.so.fun](http://@nat.so.fun)]([https://www.instagram.com/nat.so.fun/](https://www.instagram.com/nat.so.fun/)) and [[@thevibedance.ch](http://@thevibedance.ch)]([https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==](https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)) **Have a question? DM us on Instagram or Contact us via Whatsapp:** +41 78 329 71 77 **See you on the dance floor!**

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

* **Shake it off at the Beginner Adult K-POP Dance Class at The Vibe!** This beginner-friendly class for **adults** is perfect for anyone who loves K-pop music but is new to dance. You’ll learn fun, iconic choreography from popular K-pop hits while improving your coordination, rhythm, and confidence. No previous dance experience is required — just bring your energy, a smile, and comfortable clothes you can move in. Each class is designed to be inclusive, encouraging, and full of positive vibes, so you can dance at your own pace while having a blast. Your teacher Ana ([@ana_gsevilla](https://www.instagram.com/ana_gsevilla)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### *Rates?* 💃 **Single Class:** CHF 28 or check out our **Starter Pack deal with 2-class** for CHF 35 ### *When?* **SATURDAY** 12:00 – 13:00 \| Beginner Adult K\-POP Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ana_gsevilla](https://www.instagram.com/ana_gsevilla) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

Viele Menschen kennen das: Ein inneres Kämpfen, das kaum je zur Ruhe kommt. Gegen Gedanken. Gegen Gefühle. Gegen sich selbst. Man funktioniert, hält durch, bleibt dran. Und trotzdem bleibt da diese Spannung. Diese Müdigkeit. Dieses ständige innere Dagegen. In dieser Samstagsgruppe geht es nicht darum, noch mehr zu verstehen oder sich weiter anzustrengen. Wir arbeiten auf einer Ebene, die dem Denken vorausgeht. Dort, wo innerer Widerstand entsteht – und sich auch wieder lösen kann. Was dabei geschieht, lässt sich nur schwer erklären. Aber es lässt sich erfahren. Oft überraschend unmittelbar. Oft deutlich entlastend. 👉 **Ein kurzes Video gibt einen Einblick in diese Arbeit:** [mehr infos](https://youtu.be/D1ak1AxhSYA) Weitere Informationen findest du unter: [Webseite](🌐 www.selbstwert-trainer.ch) Du musst nichts vorbereiten. Nichts erzählen. Nichts leisten. Du darfst einfach da sein und schauen, was sich zeigt. 📍 **Ort:** Praxis Ruoss Stampfli, Else Züblin-Strasse 15, 8047 Zürich 🕒 **Zeit:** Samstag, 10:00–12:00 Uhr 💰 **Beitrag:** Kollekte 📩 **Anmeldung:** per WhatsApp an **076 419 25 72**

As a follow-up to our macro class and to get ready for our May and June Field Shoots, we are going to have a macro training "class." I will attempt to work through a number of macro shoots with the group. Those with cameras can try to shoot the same subjects I am shooting. We will start with some small objects and work our way down to smaller and smaller ones. As we photograph each subject, we will consider depth of field, focal plane management, subject composition, background, and lighting. I have no idea how many subjects we will get through, but we will give it our best shot (pun intended!). Bring your camera, whatever macro gear you might have, a tripod if you have one, whatever lighting you may have, etc. This will really be an exercise in seeing what you have, me showing you some ways to approach the subjects, and seeing what works! I am going to add an extra hour to this meeting! CYA There!!!!! Meeting Schedule: 1. 6:00 - Introduction, Meet New Members 2. 6:10 - Old Business 3. 6:20 - New Business 4. 6:30 - Starting Shooting Small Stuff 5. 9:00 - Adjourn Pre-Shoot Brief/Education: Macro Madness!

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[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

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Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.