Trail Building and Maintaining

Meet in the parking lot of the Handy Bikes Service Center. At the start of each ride, we'll go over introductions to have a sense of participants' cycling experience. Over the course of our rides, we'll address the following: group riding dynamics; safety (ABC check & trail hazards); gear shifting; hill climbing; audible and hand communication within the group, with other trail users, and automobile drivers; what to bring on each ride; etc... Bring your questions, water & a snack. When it starts getting dark earlier, we'll need lights as well. Helmets a MUST. If you can, and especially if you've had issues with your bike, come a bit early to have it looked at ahead of the ride. PS - all levels are welcome to join, however, be mindful that if you are an experienced rider, please be prepared to ride at the pace of the newest rider in the group. Each week, depending on who's in attendance, and participants' riding ability/comfort level, we may do skills practice as a group in the parking lot or at the west end of Wheeler Ave. Once everyone is comfortable, we'll go for a ride on local trails and neighborhood streets and finish back at the shop. Happy Pedaling !! \~Maya

**Let’s enjoy a shady “through the woods” hike in the north district of Shenandoah National Park! This 5.6 mile moderate to moderately strenuous loop hike with about 750 ft of elevation gain utilizes the Elkwallow and Traces trails. We typically hike about 2 mph when moving; however, we leave no one behind and strive to maintain a pace that is comfortable to all.** **Optional Rehydration:** **Join us for a byob picnic lunch and/or purchase something from the Wayside after the hike. Wayside Menu (subject to change): https://www.goshenandoah.com/dining/food-groceries/elkwallow-menu** **Hike Route:** **https://www.alltrails.com/explore/custom-routes/elkwallow-traces-5-6-750-lollipop-31ff003** **Time to Meet:** **Please meet 15-20 min prior to hike start for introductions and liability waiver sign in.** **RSVP:** **If your plans change, please edit your RSVP 24-48 hrs before the hike if possible to open a spot for another hiker. This request applies to hikers on the Waitlist as well.** **Meeting Location/Parking:** **Elkwallow Wayside parking area, milepost 24 on Skyline Drive. We will meet near the restrooms. NOTE: Follow signs to the Wayside. Do not go to the Picnic Area, which Is a different place.** **Facilities:** **Restrooms are located between parking and the Wayside building.** **Park Admission:** **Park fee or pass. https://www.nps.gov/shen/planyourvisit/fees.htm** **Contact Information****: Please use the comments feature for comments and questions. The hike leader is Lisa Peterson.** **Hike Cancellation****: In the unlikely event that the hike needs to be cancelled, hikers will be notified through comments on this posting. Please check Meetup for updates the evening before the hike.** **What to Bring:** **Water at least two liters, emergency contact information, medications, snacks/meal, insect repellent, sunscreen/protection from weather, and personal first aid kit. Trekking poles if you use them, sturdy hiking footwear.** **Please leave pets at home. Thanks!** **Notes:** * **RSVP to register for this hike. If your plans change, update your RSVP.** * **To find out more about PATC,** [click here](https://www.patc.net/)**.** * **Consider becoming a member of PATC. To join,** [click here](https://www.patc.net/membership)**.** **Attendance is limited at the discretion of our hike leaders. PATC rules do not permit children under 18 years to participate in a hike without a parent or guardian present.**

Do you want move on more Self Confidently, have less Self Doubt, more Happiness, less Anxiety, and to release your past upsets? Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on- you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. How often are yours or another's emotions out of control? What's that about??? What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. This event is an introduction to how to handle irrational emotion .You can find out what is at the root of all this. I have asked these questions and after much search have found answers. Areas you can be helped with: Control of unwanted emotions. Lack of confidence. Grief. Anxiety. Anger management. Creating ideal relationships. Depression. Memory. and more... This is an an in-person class that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! We only use natural proven techniques, no drugs or labeling. This group is sponsored by the Dianetics and Scientology Life Improvement Center.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, \*\*[https://nvhc.com/signin.pdf ](https://nvhc.com/signin.pdf)\*\*and then answer the question that you will see when you RSVP with "**I Accept**" to be permitted on the hike. **7.1 miles with an elevation gain of 282 feet.** **Description:** **[DC250](https://dc250.us/?utm_source=google&utm_medium=cpc&utm_term=dc%20250&gad_source=1&gad_campaignid=23445556778&gbraid=0AAAAAC7gsaAL8-EaZbmb2we2FY5q2F1hg&gclid=CjwKCAjwt7XQBhBkEiwAtStppxCFcbqvF7mqbGxxATdtUBxXRqsyxsVPaZCUsTTv1LScqzHJ23ANsRoC8hoQAvD_BwE): July 4, 2026** marks the **250th anniversary** of the **United States Declaration of Independence**\-\- a celebration of the people\, by the people\, for the people\. We will begin our **[visit of DC in festive mode](https://dc250.us/?utm_source=google&utm_medium=cpc&utm_term=dc%20250&gad_source=1&gad_campaignid=23445556778&gbraid=0AAAAAC7gsaAL8-EaZbmb2we2FY5q2F1hg&gclid=CjwKCAjwt7XQBhBkEiwAtStppxCFcbqvF7mqbGxxATdtUBxXRqsyxsVPaZCUsTTv1LScqzHJ23ANsRoC8hoQAvD_BwE),** from the **[Theodore Roosevelt Island](https://www.nps.gov/this/index.htm)** parking lot. heading over the **[Key Bridge](https://www.nps.gov/places/000/francis-scott-key-bridge.htm).** From here we will enjoy a leisurely walk along the **[Georgetown Waterfront](https://www.georgetowndc.com/neighborhood/georgetown-waterfront/)**[ ](https://www.georgetowndc.com/neighborhood/georgetown-waterfront/)towards the **[Kennedy Center](https://www.kennedy-center.org/?gad_source=1&gad_campaignid=299478384&gbraid=0AAAABBMbcUh7UQT5nce6nYQ3paUCb_DrL&gclid=CjwKCAjwt7XQBhBkEiwAtStpp5w1UgZNtq8gE-NQ3JD9fZgxYLyANQGxAe__JuFytV7LnFE4j-pa6RoCYZQQAvD_BwE).** Once inside, we will go up to the **[Terrace Level](https://washingtonphotosafari.com/home/photo-tours/night-safaris/sunset-and-twilight-from-the-kennedy-center-terrace-rooftop/)** which allows one to see a **panoramic view** of **Washington DC.** From there we will take the **pedestrian walk way** to the **[Lincoln Memorial.](https://www.nps.gov/linc/index.htm)** The newly re-done **[Reflecting Pool](https://en.wikipedia.org/wiki/Lincoln_Memorial_Reflecting_Pool)** is the **centerpiece** on our way to the **[Washington Monument](https://www.nps.gov/wamo/index.htm)** which offers a view of the entire **Mall** in both directions. From there we head back to the **Lincoln Memorial** along the **Reflecting Pool** and over the **[Memorial bridge](https://www.nps.gov/gwmp/planyourvisit/memorialave.htm)** to the **[Mount Vernon Trail](https://www.nps.gov/gwmp/planyourvisit/mtvernontrail.htm)** back to **Roosevelt Island.** **Facilities:** Kennedy Center and along the Mall. **Pace:** The pace will be about 2.5 mph. **Bring:** adequate water/hydration, snacks/lunch, and sturdy hiking shoes and hiking poles if you use them. **Fee:** None **Dogs:** Dogs are **not** welcome. **[NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicy)** **Weather:** weather for this location is **[HERE](https://weather.com/weather/today/l/434885816dced9dd270292ef3091a4d5d474bc898df914d47c36585a0f98d1c2).** **Wher** **e to Meet:** Meet at the **Roosevelt Island parking lot** at 9:00 to allow everyone to get signed in and ready to hike at 9:30 am. The Hatchback of my Honda Fit will be up. **By Metro:** Roosevelt is a 10-15 minute walk from the Rosslyn Metro station toward the Key Bridge. A short paved connecting trail leads downhill to the Roosevelt parking lot. A small green sign indicating Roosevelt Island at 0.25 mile on the right. **By Car:** Drivers can only reach Theodore Roosevelt Island from the Virginia side of the river in the northbound lanes of the George Washington Memorial Parkway. After Memorial Bridge, follow the signs and turn right into the parking lot. **Coordinates**: **38.8958415°N, -77.0624191°W** **[LINK to Roosevelt Island](https://maps.app.goo.gl/5zAGUtpjj1Qd5MQ39?g_st=im)** Feel Free to reach out via text with any questions, Dawn K 703 533 9231 If you do text me, thank you for including your name.

I was not meaning to steal Austin's thunder on this trip (he's heading to Otter Creek in August), but I've also been wanting to check out this area and had been pondering a trip there for the last weekend in June. Come join me! (And full disclosure I haven't been here before so we can explore it together!) Also, just a note that since there's a 21-mile day, you should have already attended at least one DCUL trip before. We will meet at the Vienna metro at 5 pm Friday to carpool, then head for the [Lower Glady Dispersed Campground ](https://elkinsrandolphwv.com/place/lower-glady-dispersed-camping-area/)to spend Friday night and meet up with anyone driving separately. Saturday morning, we'll get an early start to beat the heat and head up the Mylius trail from the campground, gain the ridge and head clockwise around the Otter Creek wilderness area boundary. After reaching Otter Creek, we'll head south following the creek and camp along it. Sunday we'll get back up on the plateau and follow the boundary south back to the cars. Finally, we'll grab some food in Davis on the way home. I hear there are bogs, marshes and creek crossings, so prepare to get wet. Splits are 0/21/10. **Resources\*** * Monongahela NF Map: https://bit.ly/3FOs7wF * Purple Lizard Map: https://bit.ly/46EUwRB * CalTopo: https://caltopo.com/m/5BF0P * Weather: https://bit.ly/490kwbH * Driving Directions: https://maps.app.goo.gl/QAdy2nh8TYt5TB3M9 \*Credit for these goes to Mark/Brightside **Disclaimers** * Liability Waiver: *By RSVPing for this trip, you agree to these guidelines and to DCUL's waiver liability terms: https://dculbackpacking.com/about/liability-waiver/* * Dues: *Members and above, don't forget to pay your annual dues. You can check if you need to pay dues by seeing if the current year is listed next to your name in your DC UL profile. Applicants do not need to pay dues for their first trip. To pay your dues via PayPal, use this link: https://www.paypal.com/paypalme/Jennifer Adach15 ($10 annual dues plus a $5 suggested donation to City Kids Wilderness Project.)* * Carpool: *As per our carpool policy, riders should pay drivers $0.10/mile.*

Bring your lights for the “Friday Night” Skate! **Join us for the Friday Night Skate!** See the monuments of DC all lit up at night! We will meet at the National World War I Memorial “Pershing Park” at 7pm. We’ll warm up with a nice easy skate to the Capital and skate along the mall and museums to the National Monument. We will then head to the Lincoln Memorial through the World War II Memorial. Those interested in just a 5.5 mile skate can backtrack to Pershing Park. The group will then proceed from the Lincoln to Haynes Point via Ohio Drive with the option to take the 3 mile loop (12 mile total skate) or sit by the water and enjoy the crisp air (8.5 mile total skate.) There are three options to loop back to the Pershing Park WWI Memorial and our path back will depend on the preferences / skill of the group. The skate is mostly flat on good pavement with a small slope coming down from the Washington Monument and a 40 yard small slop from the Lincoln to Ohio Drive. If skaters are more advanced we will cross the 14th St bridge, enjoy a few up and down hills and finish with a downhill through the 12th St. tunnel. Please feel free to jazz it up with lights, I wear a helmet bike light, a fun set of lights and lighted wheels! Wear your lights so you have fun, can see and be seen! In case of bad weather, I will cancel the skate by 6pm on this post. **Of course, all skating is at your own risk.**

This is a support & co-work sesh for anyone doing the scary thing of building something new (a business! substack! a pop-up shop! a website! whatever is your current calling!) on their own that want to connect, support each other, and provide compassionate accountability. This group is especially for folks seeking to imbue more life into this world and create change through their creative endeavours. We'll gather at a coffee shop, introduce ourselves and what we are working on, set small goals on what we need communal support on for the day and get co-working. Given the purpose of the group, we ask that the work you bring is related to the something you are building! We'll then get to chat about how that went for us, and celebrate our little or big progress.

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Start Location Greenbelt Metro Dr., Greenbelt, MD, 20770, US End Location Same as start location Start Sunday, June 28, 2026 | 10:00 AM End Sunday, June 28, 2026 | 2:00 PM Description Join us for another refreshing Sunday morning hike through one of the DC area's hidden gems, followed by an optional brunch at a local café. We'll explore the scenic trails of Greenbelt Park, a 1,100-acre forest managed by the National Park Service. Despite being only minutes from the city, the park feels surprisingly remote, with shady woodland paths, towering trees, gentle hills, and opportunities to spot birds and other wildlife. Our route will follow a combination of the park's loop trails, offering a pleasant mix of forest scenery and easy-to-moderate hiking. We'll maintain a social pace with time to enjoy nature and get to know fellow hikers. Distance: Approximately 5–6 miles Difficulty: Easy to Moderate Terrain: Natural dirt trails with some roots and gentle hills Please Bring: Water Comfortable hiking shoes Weather-appropriate clothing A positive attitude! Optional Brunch: After the hike, those interested are welcome to join us for brunch at New Deal Café in historic Greenbelt, a cozy community gathering spot known for its coffee, breakfast options, and relaxed atmosphere. Whether you're new to hiking or a regular trail enthusiast, come enjoy a morning of fresh air, conversation, and good food. Looking forward to hiking with you!

Come help us water, weed, plant, harvest & compost at the EGG! The EGG, or Eileen Garnett Garden, is Hands On Harvests' demonstration garden in central Annandale's Eileen Garnett Civic Space at 7200 Columbia Pike. Many helped us start & maintain the EGG for the last two years, and we have donated 100's of pounds of produce to the local community and other food pantries. Great Opportunity to learn more about weeding/composting, understand the EGG community garden project, & give back to the community! HOH provides gloves, tools, refreshments and instruction. Just bring yourself & some water! Some folks also like to grab a meal together after all the hard work. [Signup here](https://www.signupgenius.com/go/10C0E4FADA923A5F8C61-62782759-gardening#/)

**WAIVER REQUIRED:** You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **HIKE:** A 6-mile urban hike will take us through the Lubber Run Park, Bon Air Rose garden, Bluemont and Glen Carlyn parks, and Arlington neighborhood streets. We will be on natural trails for less than a mile; the rest of the time we will be on paved bike trails and sidewalks. We'll have a snack/restroom break part way through. There will be a few hills and some stairs. Along the way, we'll see a beautiful stream, a large rose garden, and other gardens in bloom. **WHERE TO MEET:** We will meet \*inside\* the Lubber Run Community Center, near the vending machines/restrooms (there is a large lobby area near the information desk). There is a garage with free parking (up to 4 hours). **DISTANCE:** 6 miles **ELEVATION GAIN:** 400 feet **PACE:** Our average moving pace will be between 2.5 and 3.0 miles per hour. **DOGS:** Dogs on a leash are welcome in accordance with NVHC pet policy ([https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy)). (If you plan to have a dog, let me know; we may need to meet you outside.)

Join us for a fun day on some urban trails we visit less often! We will meet at Columbia Island Marina, cross the 14th St. Bridge and make our way thru the Wharf over to the Anacostia Riverwalk Trail to our oasis destination, Lake Artemesia! After a snack break and loop around the lake, we will return via Rhode Island Ave Trolley Trail and Anacostia Riverwalk Trail, crossing to the north side of the river, past the Navy Yard, and finally back to Columbia Island Marina for cool drinks and lunch. **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Lake Artemesia * START LOC: Columbia Island Marina George Washington Memorial Pkwy, Arlington, VA 22202 * START GPS: [https://goo.gl/maps/gcQe4oH6rWN7Lqy9A](https://goo.gl/maps/gcQe4oH6rWN7Lqy9A) * START PARKING: Near the restroom building. * ARRIVAL: 9:30am * SPEECH: 9:45am * ROLLING: 10:00am * LEVEL: Medium * PACE: 13-15 mph * DISTANCE: 33 miles * TERRAIN: Trail / Street * RIDEWITHGPS ROUTE: CBG_ART_LK_Artemesia * [https://ridewithgps.com/routes/55770223](https://ridewithgps.com/routes/55770223) **NOTE:** * Check your tire pressure before you arrive, and be sure you have at least one spare tube that fits your tires! * Make sure your bike is in good working condition before you arrive! * Bring a snack and TWO FULL bottles of cold water or hydration fluid. **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** Summer is officially here and it is going to be HOT, and the trails will be a mix of shady & sunny stretches. It is very important that you bring a small snack and TWO full water bottles with you (I fill mine to the top with ice and then add water.) * We start at Columbia Island Marina * Cross the 14th St. Bridge * Ride through The Wharf * Stop at the Titanic Memorial (regroup). * Cross the Frederick Douglass Memorial Bridge * Ride the Anacostia Riverwalk Trail * Regroup @ Bladensburg Waterfront Park, water & restrooms available * Northeast Branch Trail to Lake Artemesia, Rest Stop * Head back to Columbia Island Marina via Rhode Island Ave Trolley Trail & ART on north side of river * RATR at Island Time Bar & Grill @ Columbia Island Marina **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Columbia Island Marina George Washington Memorial Pkwy Arlington, VA 22202 GPS: [https://goo.gl/maps/gcQe4oH6rWN7Lqy9A](https://goo.gl/maps/gcQe4oH6rWN7Lqy9A) PARKING: Near the restroom building. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** Island Time Bar & Grill at Columbia Island Marina **HOURS OF OPERATION** Wednesday – Friday 12:00pm – 7:00pm Saturday – Sunday 11:00am – 7:00pm [https://www.facebook.com/IslandTimeBarGrill/](https://www.facebook.com/IslandTimeBarGrill/) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Hi friends! Let’s go hiking together to Raven Rocks via Appalachian Trail near Bluemont, VA. (Event is subject to weather condition) **Address**: TRAIL PARKING/ MEETUP Location at Raven Rocks Trailhead: [https://maps.app.goo.gl/9Bu6kuWgabfLQA6C6](https://maps.app.goo.gl/9Bu6kuWgabfLQA6C6) **TRAILS:** We will follow this suggested route from alltrails.com: [https://www.alltrails.com/trail/us/virginia/raven-rocks-via-appalachian-trail](https://www.alltrails.com/trail/us/virginia/raven-rocks-via-appalachian-trail) Length: 5.3 mi Elevation gain: 1,515ft Route type: out and back Explore this 5.3-mile out-and-back trail near Bluemont, Virginia. Generally considered a challenging route, it takes an average of 3 h 6 min to complete. This is a very popular area for backpacking, camping, and hiking, so you'll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome, but must be on a leash. (Description from Alltrails.com) **PARKING NOTE & FEE**: Free parking on a **smal**l lot **CARPOOL**: Feel free to use the event comment section to find/give a ride (Host will not manage the carpool) **NOTE**! please note that cellular signal might be weak/lost in the trails area, so be sure to arrive at the meet up point on time We will wait for people about 5-10mins before starting the hike **Bear Chase Brewery** After the hike we will go to Bear Chase Brewery for lunch and hangout

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**