Trail Building and Maintaining

Join us for a 5k run alternating between Harris Teeter/NIH loop and Chopt/Capital Crescent Trail.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with "**I a** **Accept**" to be permitted on the hike. **4.61 mile loop with 548 ft. of elevation; Each 400ft. elevation = 1 mile, so hike is approx. 6.61 miles.** **Please Note: this hike involves a lot of maneuvering over tree trunks, around rock and stream crossings.** You must be **capable** of hiking this **distance** and **elevation.** Join us as we hike from **[Fort Marcy](https://www.nps.gov/gwmp/planyourvisit/fortmarcy.htm)** to **[Donaldson Run](https://www.arlingtonva.us/Government/Departments/Parks-Recreation/Locations/Parks/Donaldson-Run-Park)** and **back**. It is a scenic and very enjoyable hike! **DESCRIPTION:** We will descend from **[Fort Marcy](https://www.nps.gov/gwmp/planyourvisit/fortmarcy.htm)**, continuing along a lovely stream towards **[Gulf Branch Park](https://www.arlingtonva.us/Government/Departments/Parks-Recreation/Locations/Nature-Centers/Gulf-Branch-Nature-Center-Park)**[ ](https://www.arlingtonva.us/Government/Departments/Parks-Recreation/Locations/Nature-Centers/Gulf-Branch-Nature-Center-Park)to **[Donaldson](https://www.arlingtonva.us/Government/Departments/Parks-Recreation/Locations/Parks/Donaldson-Run-Park)**[ ](https://www.arlingtonva.us/Government/Departments/Parks-Recreation/Locations/Parks/Donaldson-Run-Park)**[Run](https://www.arlingtonva.us/Government/Departments/Parks-Recreation/Locations/Parks/Donaldson-Run-Park)**. Both **Gulf Branch** and **Donaldson Run** involve several stream crossings, maneuvering over rocks and trunks. We will follow **Donaldson Run** to the **Potomac River** and back. **Facilities: none** **Bring:** adequate hydration, sturdy shoes, poles if you use them, snack/lunch, insect repellant **Pace:** We hike at a pace of 2.0 to 2.5 mph while moving. **Dogs**: No dogs on this hike per **[[NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicyhttps:/tinyurl.com/nvhcdogpolic)]** **Park Entry Fee**: $0.00 **Where to Meet**: We will begin at **Fort Marcy, northbound off of the** **George Washington Memorial Parkway**. There is plenty of parking. I have a Honda Fit, the hatchback will be up. Please **arrive by 9:00** am to allow time forr signing in. We'll start hiking at **9:30am.** **GPS Coord: 38.933809, -77.125483** **[LINK: FORT MARCY](https://maps.app.goo.gl/fwXjL1MWFm24YVyB8?g_st=im)** **Post-Hike Fellowship: TBD** **Leader:** Dawn please message me here or text to 703 533 9231

We will be hiking along the historic Alexandria waterfront down and through scenic Old Town to the Wilson bridge and back. Lovely views of the river, as well as of Old Town. Part of the walk is on the Mount Vernon Trail bike path. Hike is mostly flat, and on paved surfaces or board walk. Please note the hike leaves at 600PM sharp. There are bathrooms at the halfway point. **Meet at the small parking area closest to the bike path. First left on Marina Drive. Not the large marina parking area that is further along.** We walk pretty briskly around 3.-3.5 miles an hour. I assume if you can’t keep up, you can always find your way back to the starting point. Hope you can join our group of stalwart regulars and cheery newcomers. Happy hiking. Most of the walk has street lights, but not all so, but bring a light.

Come join us for a fun, Summer Kickoff Social at The Graham! ATTENDANCE POLICY: To keep this group running smoothly and ensure that spots are available for those who genuinely want to attend, please RSVP only if you are confident you can make it. If you RSVP “Yes” and do not attend without updating your RSVP in advance, you may be restricted from attending future events for a period of time. We understand that things come up. If you can no longer attend, simply update your RSVP as soon as possible so your spot can be offered to someone on the waitlist. Repeated no-shows will result in removal from the group. Thank you for respecting everyone’s time and helping us maintain a reliable and engaged community. SUPPORT THINKERS AND DRINKERS: Thinkers and Drinkers International is a registered 501(c)7 nonprofit organization. We work hard to create an organization that adds value to our communities while keeping membership free for all. If you find value in what we’re doing, please consider donating through Patreon: [https://www.patreon.com/thinkers](https://www.patreon.com/thinkers) CONNECT: Instagram: @ThinkersDrinkersInternational Facebook: [https://www.facebook.com/thinkersdrinkersinternational/](https://www.facebook.com/thinkersdrinkersinternational/) Podcast: [https://www.spreaker.com/user/thinkersdrinkersinternational](https://www.spreaker.com/user/thinkersdrinkersinternational) Email: ThinkersDrinkersInternational@gmail.com

DCC's "Monday Moves" along the Metropolitan Branch Trail to Rock Creek Park. Join DCC and Conte’s Bike Shop (Navy Yard) for a ride along the Metropolitan Branch Trail to Rock Creek Park. From Conte’s Navy Yard, we ride North on 3rd and 2nd Streets to the Metropolitan Branch Trail. We go up the Metropolitan Branch Trail (MBT) to Fort Totten, then ride West gently uphill through several Northwest neighborhoods, followed by a nice downhill South on Blagden Avenue to Rock Creek Park. From there it’s a couple of climbs up Ridge Road to our rest stop at Carter Barron Amphitheatre. After the rest stop, we ride downhill on Beach Drive all the way to Pierce Mill, where there’s an optional climb up Tilden Street and back down to Pierce Mill. From Pierce Mill we ride South on the Rock Creek Trail all the way down to Virginia Avenue, then along the river past the West Potomac Park Sport Field (volleyball!) to the bottom of the golf course on Hains Point. Next we ride over to The Wharf, ride along the river to the Titanic Memorial, then West on P Street and finally back to Conte's. The full route is approximately 26 miles with 1,200 feet of climbing. This ride is geared towards our newer riders (with a chill pace and no one left behind), but all are welcomed. The ride is on streets, trails and sidewalks. There will be a safety briefing to help riders become more comfortable with riding in groups. We will meet at Conte’s Navy Yard Bike Shop at 10 am and depart at 10:15. All riders should bring their own hydration and nutrition, as well as a spare inner tube. *** Please, no music that can be heard by other riders or ear headphones that impede your hearing. Parking is limited at the Navy Yard, so for those driving, an option is to park at Anacostia Park (aquatic center) and take 11th street bridge to M Street, then a left on 4th. ****all riders ride at their own risk**** If there is a chance of inclement weather expected on Monday, a cancelation notice will be posted by 9:00 pm on Sunday; otherwise, the ride will take place. Below is the link to the route: https://ridewithgps.com/trips/371823712

This is a support & co-work sesh for anyone doing the scary thing of building something new (a business! substack! a pop-up shop! a website! whatever is your current calling!) on their own that want to connect, support each other, and provide compassionate accountability. This group is especially for folks seeking to imbue more life into this world and create change through their creative endeavours. We'll gather at a coffee shop, introduce ourselves and what we are working on, set small goals on what we need communal support on for the day and get co-working. Given the purpose of the group, we ask that the work you bring is related to the something you are building! We'll then get to chat about how that went for us, and celebrate our little or big progress.

Join us for a fun day on some urban trails we visit less often! We will meet at Columbia Island Marina, cross the 14th St. Bridge and make our way thru the Wharf over to the Anacostia Riverwalk Trail to our oasis destination, Lake Artemesia! After a snack break and loop around the lake, we will return via Rhode Island Ave Trolley Trail and Anacostia Riverwalk Trail, crossing to the north side of the river, past the Navy Yard, and finally back to Columbia Island Marina for cool drinks and lunch. **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Lake Artemesia * START LOC: Columbia Island Marina George Washington Memorial Pkwy, Arlington, VA 22202 * START GPS: [https://goo.gl/maps/gcQe4oH6rWN7Lqy9A](https://goo.gl/maps/gcQe4oH6rWN7Lqy9A) * START PARKING: Near the restroom building. * ARRIVAL: 9:30am * SPEECH: 9:45am * ROLLING: 10:00am * LEVEL: Medium * PACE: 13-15 mph * DISTANCE: 33 miles * TERRAIN: Trail / Street * RIDEWITHGPS ROUTE: CBG_ART_LK_Artemesia * [https://ridewithgps.com/routes/55770223](https://ridewithgps.com/routes/55770223) **NOTE:** * Check your tire pressure before you arrive, and be sure you have at least one spare tube that fits your tires! * Make sure your bike is in good working condition before you arrive! * Bring a snack and TWO FULL bottles of cold water or hydration fluid. **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** Summer is officially here and it is going to be HOT, and the trails will be a mix of shady & sunny stretches. It is very important that you bring a small snack and TWO full water bottles with you (I fill mine to the top with ice and then add water.) * We start at Columbia Island Marina * Cross the 14th St. Bridge * Ride through The Wharf * Stop at the Titanic Memorial (regroup). * Cross the Frederick Douglass Memorial Bridge * Ride the Anacostia Riverwalk Trail * Regroup @ Bladensburg Waterfront Park, water & restrooms available * Northeast Branch Trail to Lake Artemesia, Rest Stop * Head back to Columbia Island Marina via Rhode Island Ave Trolley Trail & ART on north side of river * RATR at Island Time Bar & Grill @ Columbia Island Marina **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Columbia Island Marina George Washington Memorial Pkwy Arlington, VA 22202 GPS: [https://goo.gl/maps/gcQe4oH6rWN7Lqy9A](https://goo.gl/maps/gcQe4oH6rWN7Lqy9A) PARKING: Near the restroom building. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** Island Time Bar & Grill at Columbia Island Marina **HOURS OF OPERATION** Wednesday – Friday 12:00pm – 7:00pm Saturday – Sunday 11:00am – 7:00pm [https://www.facebook.com/IslandTimeBarGrill/](https://www.facebook.com/IslandTimeBarGrill/) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

We will be playing the once hard-to-get, but now reprinted classic economic strategy game, **Container**. The rules for Container are simple: build factories and warehouses, manufacture, ship, and auction containers. But the strategy is complex: set prices, time the market, and maximize profits. With minimal luck and plenty of negotiation, Container offers a tense and interactive experience full of clever deals and surprising market swings. We will have multiple copies of the game. Let us know if you can bring yours. If we get more RSVPs than we have copies, we will play a second economic strategy game.

**WAIVER REQUIRED:** You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **HIKE:** A 6-mile urban hike will take us through the Lubber Run Park, Bon Air Rose garden, Bluemont and Glen Carlyn parks, and Arlington neighborhood streets. We will be on natural trails for less than a mile; the rest of the time we will be on paved bike trails and sidewalks. We'll have a snack/restroom break part way through. There will be a few hills and some stairs. Along the way, we'll see a beautiful stream, a large rose garden, and other gardens in bloom. **WHERE TO MEET:** We will meet \*inside\* the Lubber Run Community Center, near the vending machines/restrooms (there is a large lobby area near the information desk). There is a garage with free parking (up to 4 hours). **DISTANCE:** 6 miles **ELEVATION GAIN:** 400 feet **PACE:** Our average moving pace will be between 2.5 and 3.0 miles per hour. **DOGS:** Dogs on a leash are welcome in accordance with NVHC pet policy ([https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy)). (If you plan to have a dog, let me know; we may need to meet you outside.)

Come the whole time or if you just spend 30 minutes. All are welcome. You are welcome and encouraged to bring your own coloring supplies but, if you don't have any, I will have plenty and am happy to share! (coloring books, colored pencils, and markers). Part of the mission of this group is to provide us an opportunity to check out AND SUPPORT local businesses. So, please don't bring any outside food/drinks and, while purchasing something isn't at all a REQUIREMENT to participate in the event, I do strongly encourage you to try something from the vendor :) I look forward to seeing and meeting you there! ***\*\*DISCLAIMER*\*\*** Photos may be taken during the event to be shared here on Meetup so feel free to let me know if you'd like to be excluded from them.

Hi friends! Let’s go hiking together to Raven Rocks via Appalachian Trail near Bluemont, VA. (Event is subject to weather condition) **Address**: TRAIL PARKING/ MEETUP Location at Raven Rocks Trailhead: [https://maps.app.goo.gl/9Bu6kuWgabfLQA6C6](https://maps.app.goo.gl/9Bu6kuWgabfLQA6C6) **TRAILS:** We will follow this suggested route from alltrails.com: [https://www.alltrails.com/trail/us/virginia/raven-rocks-via-appalachian-trail](https://www.alltrails.com/trail/us/virginia/raven-rocks-via-appalachian-trail) Length: 5.3 mi Elevation gain: 1,515ft Route type: out and back Explore this 5.3-mile out-and-back trail near Bluemont, Virginia. Generally considered a challenging route, it takes an average of 3 h 6 min to complete. This is a very popular area for backpacking, camping, and hiking, so you'll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome, but must be on a leash. (Description from Alltrails.com) **PARKING NOTE & FEE**: Free parking on a **smal**l lot **CARPOOL**: Feel free to use the event comment section to find/give a ride (Host will not manage the carpool) **NOTE**! please note that cellular signal might be weak/lost in the trails area, so be sure to arrive at the meet up point on time We will wait for people about 5-10mins before starting the hike **Bear Chase Brewery** After the hike we will go to Bear Chase Brewery for lunch and hangout

Come help us water, weed, plant, harvest & compost at the EGG! The EGG, or Eileen Garnett Garden, is Hands On Harvests' demonstration garden in central Annandale's Eileen Garnett Civic Space at 7200 Columbia Pike. Many helped us start & maintain the EGG for the last two years, and we have donated 100's of pounds of produce to the local community and other food pantries. Great Opportunity to learn more about weeding/composting, understand the EGG community garden project, & give back to the community! HOH provides gloves, tools, refreshments and instruction. Just bring yourself & some water! Some folks also like to grab a meal together after all the hard work. [Signup here](https://www.signupgenius.com/go/10C0E4FADA923A5F8C61-62782759-gardening#/)

Grab a drink or some food and get to know each other. This is our first event and we can take it slow. I’d love to meet everyone and hear if there’s anything you like to get out of the group. Looking forward to meeting you all!

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024