Trail Building and Maintaining

Join us for MORE Women's MTB Ride at the Cabin John Trails in Potomac, MD. Beginner-level riders are welcome and encouraged to join in the fun! A mountain bike in good condition and helmet are required. **Sign up at Golden Volunteer here:** [https://x.gldn.io/e/jgkrtQUn21b](https://x.gldn.io/e/jgkrtQUn21b) ***Please do not sign up on Meetup! If you do, you won't be alerted if the ride is cancelled!*** **Meet** at 6:00 PM with wheels down at 6:10 PM. We will not ride if the trails are wet or muddy. Check your email from Golden Volunteer in case the ride is cancelled due to weather/trail conditions. **Description** \- The event is open for women age 18\+\. You must sign a waiver on the Golden Volunteer link\, wear a helmet\, and be able to comfortably ride your mountain bike\. We expect to ride about 4\-5 miles on single track natural surface trails\. Bring your mountain bike\, helmet\, and drinking water\. This ride is **not suitable for hybrid bikes**! As space is limited, please update your RSVP if you cannot attend. **And support your trails and join MORE! www.more-mtb.org** **Where** – Meet at the parking lot for the Cabin John Group Picnic Area at 7701 Tuckerman Lane, Potomac, MD. Follow Google Maps at: https://goo.gl/maps/aumXoQnD2qAp3iNp9

Come join other guys in their 20s and 30s for a friendly group run. This run is not competitive and all skill levels are welcome. Join our [Slack](https://join.slack.com/t/arlington-run-club/shared_invite/zt-2lq70wa9t-INw_xk~MnZM~U41EQsKcXQ) to keep up to date with the group! **MEETING SPOT:** We'll meet a little before 6:30 PM at Ballston Local on N Glebe in front off the restaurant. See the pin below. Parking at the mall is only $1.00 after 6:00 PM. Then we'll head out right at 6:30 PM and eventually end up back where we started. **ROUTE INFO:** Here's our regular Thursday route, from the Bluemont Junction Trail to the W&OD Trail to the Custis Trail (about 4 miles): [https://www.mapmyrun.com/routes/view/5952134599/](https://www.mapmyrun.com/routes/view/5952134599/) When viewing the route, you may want to login with a MapMyRun account and bookmark the route so you can load it later from the MapMyRun app on your phone. **POST-RUN:** After the run, we'll grab a drink nearby for those who are interested in sticking around. **WEATHER:** We won't run in the middle of a thunderstorm, but we'll still go if there's light rain. Many of us will plan to meet at the start time regardless and we can make a call then. We've learned that the weather can change quickly, so there's not much point in canceling the run prematurely. **RSVP:** If you are interested in joining, please join the group and then sign up for this event so we know you're coming. You're welcome to bring a friend -- all guys in their 20s and 30s are welcome -- but please have them sign up through Meetup or shoot us a message so we know how many people to expect.

Yes, it's already approaching that special time of year... time for the Massanutten Death March! After consulting Jen and a few others, I'm putting up this placeholder with dates, and more details can be added or amended later. To quote Michael: "DCUL's annual spring lap around Massanutten... is always a good test of your backpacking chops and your fitness coming out of the winter." To quote me, "You might cry. You might develop the largest blisters you ever had! Aaaaand... you might come back next year for more torture..." I'm sticking with the classic version. So, we'll do the trip clockwise, Elizabeth Furnace to Veach Gap on Thursday (roughly 10m), Veach Gap to Waterfall Mountain on Friday (24m). Waterfall to Edinburgh Gap on Saturday (21m), and then back to the Signal Knob Parking lot (15m). NOTE: These splits are copied from last year's event and they do not match the Caltopo below, partly because the Sat/Sun splits show camping at Mudhole Gap but I'm going with Edinburgh Gap. We can make an updated Caltopo later. And, I know not everyone likes the Edinburgh campsite, but I don't want to add an extra 5 miles to Mudhole Gap on Saturday. We'll tag a few volunteers to reserve spaces. If anyone would like to post a complementary Half-a-nutten (is that canonical language?) or LM trip for the same weekend, feel free! I'll start group size at 10 plus myself, as Michael did last year. But we may add more spots later. You should be a veteran member to undertake this! It's always a memorable weekend! Caltopo: https://caltopo.com/m/HNED

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **9 miles with 400 feet elevation gain.** ***Join us for a nice hike along the scenic Potomac River and adjoining forests of C&O Canal National Historical Park, Great Falls, Maryland.*** **Description:** We'll start our hike traveling on Burma Road from Anglers Parking lot and proceed to connect to the Gold Mine loop trail to include the Gold Mine Overlook. Once completing that trail, we will then connect to the towpath and head to the River Trail for a short but scenic loop along the Potomac. After that we travel to Potomac Overlook on Olmsted Island for some great views of Great Falls and the cascading water. After reconnecting to the towpath we'll hike back to the parking lot. The route is mostly level with a couple of short elevations in the forest. The pace will be about 2.5 mph. **Bring**: Adequate water/hydration, snacks/lunch, and sturdy hiking shoes since there are some rocky areas and tree roots in the forest. Restrooms are open near the Tavern visitor center and at Anglers parking area. We'll stop about halfway through for lunch/snack at Tavern Visitor Center. **Meet:** We will meet in front of the restrooms at Anglers parking. Do not park across the street at Old Anglers Inn. Please plan on being there at 9:15am so we can get everyone signed in and start the hike on time. **Dogs are welcome.** **Dog Policy** [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) ***Please note that dogs are not allowed on the Olmsted Island boardwalk, so if you bring your dog, you will have to wait for us at the entrance to Olmsted Island*** Map of Hiking Trails at Great Falls, Maryland: [https://www.nps.gov/choh/planyourvisit/upload/Great-Falls-Hiking-Map.pdf](https://www.nps.gov/choh/planyourvisit/upload/Great-Falls-Hiking-Map.pdf) **Directions to** [Anglers Parking – C&O Canal Trust](https://www.canaltrust.org/pyv/anglers-parking/) The parking lot has lower and upper parking areas. 10801 MacArthur Blvd. **GPS 38.98247, -77.22703** Any questions, please message me on Meetup or text/call @202-528-0456. If you text me, please include your name.

We've all voted and the game Martin Wallace designed to improve on Brass has won: Age of Industry. However, we only have one copy of Age of Industry, and so as an overflow game, we'll also bring multiple copies of Brass: Birmingham to play. Age of Industry description from BGG: Martin Wallace's streamlined redesign of [Brass: Lancashire](https://boardgamegeek.com/boardgame/28720/brass-lancashire). Players are tycoons in the early days of the Industrial Revolution; a time when traditional craftsman were being rapidly replaced with steam-powered machines. Players invest in the production of raw materials, the manufacture of goods, and the transportation networks needed to connect them to their markets. Like Brass, the strategic space is vast, and player decisions are limited by cards. In Age of Industry, however, cards are color-coded to regions rather than specific cities, allowing the players to be more flexible with their plans, while at the same time continuing to limit the decisions available. The color-coded region cards will also support expansion maps. In addition, the original Brass rules were simplified by eliminating the canal period; there is only one period, the railway era. There is also a new, non-specific industry, which will change with each map. According to Wallace, "You can now play something with the depth of Brass, but in half the time. The game will have a double-sided map, with Germany on one side and southern New England on the other."

Join us for a cozy and creative evening where art meets good company. This Sip & Paint event is designed for all skill levels—whether you’ve never painted before or just want a relaxing night out. 🕒 What to Expect (Agenda) • Arrival & Welcome (10–15 mins): Get settled, grab a drink, and meet the group • Guided Painting Session (1.5–2 hours): Step-by-step painting in a relaxed, supportive atmosphere • Social Time: Enjoy conversation, connect with others, and unwind as you paint No pressure, no perfection—just a fun and calming experience. 🍷 What’s Included • All painting supplies (canvas, brushes, paints, etc.) • Light refreshments • Wine 🎒 What to Bring Nothing! Just bring yourself and a positive, open mindset. 📍 How to Find Us This event is hosted in a private home in Lake Ridge area. The exact address will be shared with confirmed attendees prior to the event. Come solo or with a friend—this is a welcoming space to relax, get creative, and connect. 🎨✨

https://ridewithgps.com/routes/54518186 18.5 miles. Picnic at Washington Sailing Marina (approx. 11 miles). Bathroom/port-a-potty at beginning middle and end. This ride is a variation on the classic and well-traveled Arlington Loop, starting at Bluemont Park and riding clockwise. We will ride first on the W&OD trail and then make our way to the the Custis and Mount Vernon Trails along the Potomac River and past Reagan National Airport. We'll stop at Gravelly Point to watch a few take offs and landings, then lunch at Washington Sailing Marina. We get on the Four Mile Run Trail (not previously included in E-Bike Lovers rides) and then back to the W&OD trail and the start. We will pass Theodore Roosevelt Island (feel free to park your bike and walk the causeway; no bikes allowed.) There will also be ample DC skyline views. A highlight will be a stop at Gravelly Point, which affords a close-up view of planes landing at National Airport. We lunch at the Washington Sailing Marina, which features a marine convenience store with snacks and soft drinks and pizza. We'll also pass by the Weenie Beanie half smoke/hot dog stand -- an Arlington institution. The meeting place is Bluemont Park. There are multiple parking areas, so do not be fooled. We will meet at the parking area at 325 N Manchester St Arlington, VA 22203. (This is actually the address of the house directly next to the entrance to this parking lot.) Use the pin in the Location Map. Bring plenty of water and snacks or lunch. Don’t forget your bike lock if you plan to stop along the way! The group stops a few times (certainly before tricky turns) for slower riders to catch up. **Please charge your battery, pump your tires, and check your breaks. The ride is on paved trail and asphalt roads, but there are a few hilly segments. As usual, analog bike riders are most welcome.** We highly recommend that you dowbload the Ride With GPS route map. https://ridewithgps.com/routes/54518186 For the E-Bike Lovers group to be successful, we need to grow our membership carefully. Please feel free to invite other E-Bike lovers spread the word, and let’s have fun! **Free Ride With GPS for E-Bike Lovers** The Ride With GPS E-bike Lovers club membership is now free as www.ebikelovers.com generates sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) **More information about using GPS files:** [https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/](https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/) **More information about e-bike ranges:** [https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/](https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/) **DISCLAIMER** LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, RICHARD CAMER, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for full disclaimer: https://ebikelovers.com/disclaimer

**Backpacking 101** is the perfect introduction for beginners and a great refresher for those looking to brush up on their skills after time away from the trail. This hands-on course covers essential topics like selecting and using gear, improving safety and comfort on the trail, and practicing Leave No Trace principles to help protect our beautiful backcountry. Get ready to hit the trail with confidence—let’s make adventure happen! **Requirements** · Participants must 18 or older & a PATC Member · **Fee:** $100 · **Class Size:** Limited to 8 students. · **Waiver:** A signed waiver is required by PATC. **Topics Covered** * Dressing for Success – Clothing, layering, and footwear essentials * Gear Up! – Choosing the right pack, shelter, and sleep system * Backcountry Basics – Water purification & cooking on the trail * Home Sweet Campsite – Selecting and setting up your ideal spot * Leave No Trace – How to protect nature while enjoying it * Trail Hygiene – Sanitation and staying fresh in the wild * Plan & Navigate – Trip planning, maps, and finding your way **Class Structure** * Pre-Class Prep – Watch assigned YouTube videos for a head start * 2 Gear Demos & Discussions – Hands-on learning and Q&A sessions * Overnight Adventure – Put your skills to the test on a backpacking trip! **Classroom Sessions** Location: PATC Headquarters, Vienna, VA Online: There will not be an online option as this has not worked well previously. Time: 6:30pm - 8:30pm * Tuesday, April 7 * Tuesday, April 14 **Weekend Option #1:** This trip will be in Northern Virginia and includes a **6.5 miles hike (each way)** with 2,000 foot elevation. I’d rate this as “moderate" * Weekend Option #2: April 18-19 * Rain Date for Option #2: May 9-10

Meet in the parking lot of the Handy Bikes Service Center. At the start of each ride, we'll go over introductions to have a sense of participants' cycling experience. Over the course of our rides, we'll address the following: group riding dynamics; safety (ABC check & trail hazards); gear shifting; hill climbing; audible and hand communication within the group, with other trail users, and automobile drivers; what to bring on each ride; etc... Bring your questions, water & a snack. When it starts getting dark earlier, we'll need lights as well. Helmets a MUST. If you can, and especially if you've had issues with your bike, come a bit early to have it looked at ahead of the ride. PS - all levels are welcome to join, however, be mindful that if you are an experienced rider, please be prepared to ride at the pace of the newest rider in the group. Each week, depending on who's in attendance, and participants' riding ability/comfort level, we may do skills practice as a group in the parking lot or at the west end of Wheeler Ave. Once everyone is comfortable, we'll go for a ride on local trails and neighborhood streets and finish back at the shop. Happy Pedaling !! \~Maya

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Joins us for a 3 mile hike this Friday evening along the beautiful Alum Creek Trail. This fully paved trail is pretty flat and winds along Alum Creek. We will travel 1.5 miles south along the trail to a scenic bridge before turning around. Hope to see you Friday!