Trail Building and Maintaining

Join us for MORE Women's MTB Ride at the Cabin John Trails in Potomac, MD. Beginner-level riders are welcome and encouraged to join in the fun! A mountain bike in good condition and helmet are required. **Sign up at Golden Volunteer here:** [https://x.gldn.io/e/jgkrtQUn21b](https://x.gldn.io/e/jgkrtQUn21b) ***Please do not sign up on Meetup! If you do, you won't be alerted if the ride is cancelled!*** **Meet** at 6:00 PM with wheels down at 6:10 PM. We will not ride if the trails are wet or muddy. Check your email from Golden Volunteer in case the ride is cancelled due to weather/trail conditions. **Description** \- The event is open for women age 18\+\. You must sign a waiver on the Golden Volunteer link\, wear a helmet\, and be able to comfortably ride your mountain bike\. We expect to ride about 4\-5 miles on single track natural surface trails\. Bring your mountain bike\, helmet\, and drinking water\. This ride is **not suitable for hybrid bikes**! As space is limited, please update your RSVP if you cannot attend. **And support your trails and join MORE! www.more-mtb.org** **Where** – Meet at the parking lot for the Cabin John Group Picnic Area at 7701 Tuckerman Lane, Potomac, MD. Follow Google Maps at: https://goo.gl/maps/aumXoQnD2qAp3iNp9

Come join other guys in their 20s and 30s for a friendly group run. This run is not competitive and all skill levels are welcome. Join our [Slack](https://join.slack.com/t/arlington-run-club/shared_invite/zt-2lq70wa9t-INw_xk~MnZM~U41EQsKcXQ) to keep up to date with the group! **MEETING SPOT:** We'll meet a little before 6:30 PM at Ballston Local on N Glebe in front off the restaurant. See the pin below. Parking at the mall is only $1.00 after 6:00 PM. Then we'll head out right at 6:30 PM and eventually end up back where we started. **ROUTE INFO:** Here's our regular Thursday route, from the Bluemont Junction Trail to the W&OD Trail to the Custis Trail (about 4 miles): [https://www.mapmyrun.com/routes/view/5952134599/](https://www.mapmyrun.com/routes/view/5952134599/) When viewing the route, you may want to login with a MapMyRun account and bookmark the route so you can load it later from the MapMyRun app on your phone. **POST-RUN:** After the run, we'll grab a drink nearby for those who are interested in sticking around. **WEATHER:** We won't run in the middle of a thunderstorm, but we'll still go if there's light rain. Many of us will plan to meet at the start time regardless and we can make a call then. We've learned that the weather can change quickly, so there's not much point in canceling the run prematurely. **RSVP:** If you are interested in joining, please join the group and then sign up for this event so we know you're coming. You're welcome to bring a friend -- all guys in their 20s and 30s are welcome -- but please have them sign up through Meetup or shoot us a message so we know how many people to expect.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **10.5 miles with 250 feet elevation gain.** ***Let's hike the recently reopened Billy Goat B trail which has been closed for several years. One of my favorite sections, I'm glad it's back!*** This is a beautiful area along the scenic C&O Canal National Historical Park towpath. This trek will include a hike on Billy Goat B & C trails with great views of the Potomac River, as well as the roaring waters of Olmsted Island and the Great Falls overlook. This route includes a very scenic section of the towpath. **Description:** We'll start our hike on Billy Goat C trail and hike until we connect with the C&O Canal towpath. We'll hike to the Tavern visitor center for lunch break before we reconnect with the towpath. and make our way to Olmsted Island and the Great Falls Overlook. We'll then resume on the towpath until we cross over the canal onto Berma Road for a short distance where we reconnect to the towpath at Angler's Inn parking area. We're back on the towpath where we will connect to Billy Goat B trail. Note: There is one stream crossing on Billy Goat B which is fairly easily crossed by stone stepping. After completing Billy Goat B, we'll then connect back to the towpath and return to the trailhead parking. The pace will be about 2.5 mph. **Bring:** Adequate water/hydration, snacks/lunch, and sturdy hiking shoes since there are some rocky areas and tree roots on both Billy Goat B & C. Restrooms are available at the Carderock Picnic Area parking lot where we start as well as at the Tavern Visitor Center. Hiking poles may be useful if you normally use them. **Trailhead:** We will meet in the Carderock Picnic Grounds parking lot in Carderock Recreation Area. Please plan on being there at 8:45am so we can get everyone signed in and start the hike on time. **Dogs are welcome.** Dog Policy [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) ***Please note: Dogs are not allowed on the Olmsted Island boardwalk, so you will have to wait while the group completes the Olmsted Island walk***. **There are no fees.** Map of Hiking Trails at Great Falls, Maryland: [https://www.nps.gov/choh/planyourvisit/upload/Great-Falls-Hiking-Map.pdf](https://www.nps.gov/choh/planyourvisit/upload/Great-Falls-Hiking-Map.pdf) **Directions to Carderock Picnic Grounds Parking at Carderock Recreation Area:** From I-495, take the exit for Clara Barton Pkwy, continue on the Pkwy until you see the exit for Carderock near the Naval Surface Warfare Center. After exiting at Carderock, you will pass under the towpath tunnel. Turn left after going under the towpath tunnel and continue into the picnic grounds parking lot. **GPS 38.97122, -77.19874** Any questions, please message me here or text/call @202-528-0456. If you text me, please include your name.

This was awesome last time so we're doing it again - **Traveling film festival, Mountains On Stage is coming to DC with summer's best 2026 short films related to the outdoors.** ***Note: This is a ticketed event being hosted by a 3rd party organization. You must buy a ticket to attend.*** Interested in outdoor adventure? Let's get together and watch a curated selection of the best short films on mountaineering and adventure sports. **Cost:** $25 ([To buy tickets, click here](https://weeztix.shop/jb357zxw)) **Meetup Time:** 5:00pm **Meetup Location:** The Commodore DC 1636 17th St NW, Washington, DC 20009 **Event** **Location:** Washington DC - Cafritz Hall 1529 16th St NW, Washington, DC 20036 Mountains on Stage is a traveling film festival that presents a curated selection of the world's best adventure and mountain films to a global audience. It brings the excitement of mountain sports like climbing, skiing, and paragliding to cities around the world, allowing people to experience the beauty and challenge of the outdoors through film We will meet at a small pub called The Commodore at 5pm to eat and consolidate before heading to Cafritz Hall at 6pm. The first film starts at 6:45 pm and the last ends by 10 pm (doors open at 6:15 pm). [https://www.mountainsonstage.com](https://www.mountainsonstage.com/) [Video trailer](https://montagne-en-scene.us7.list-manage.com/track/click?u=d7696be56eef6d11e5a0d55b0&id=bbb55af8ef&e=19103ab673) **Film Line Up** **Patagonian Chimeras** Directors: Guillaume Broust Length: 35 min Lise Billon’s adventure with Fanny Schmutz and Maud Vanpoulle lies at the crossroads of history, dream and reality. Their goal: the first all-female ascent of the Southeast Ridge of Cerro Torre in Patagonia. This legendary line, on the world’s most beautiful mountain, is full of exploits and controversies. While this movie reveals an extraordinary achievement, it also explores questions about the place of women in mountaineering and the dreams they are entitled to pursue. Are there still gender-related limits in a discipline where everyone risks their life ? **Chery On The Cake** *Based on the original work by Josh Lowell (Reel Rock), directed by Léopold Renié and Cyril Salomon* Length: 55 min Embark on the Kamak ship, bound for Greenland and its pristine cliffs, following our favorite Belgians: **Sean Villanueva O’Driscoll**, **Nicolas Favresse**, **Jean-Louis Wertz**, and their newest Swedish recruit **Aleksej Jaruta**. After 2 weeks of sailing between storms and icebergs, the quartet sets up their base camp at the foot of the Mythic Cirque, a unique spot surrounded by rocky towers rising from the sea. Their goal: establish dream lines on these untouched summits, armed with their musical instruments. An ode to adventure and friendship! **Why I Fly** Director: *Jean-Baptiste Chandelier* Length: 4 min With a nod to E.T. and Peter Pan, **JB Chandelier** offers an intimate and moving film, a true visual ode to freedom. Renowned for his impressive proximity flights, the paraglider reveals, through a highly poetic style, the sensations he experiences while flying. But above all, he reflects on the wounds that have shaped his life choices. An invitation to listen to our inner voice, the one that pushes us to achieve our dreams and live our lives to the fullest! **Queen Swing** Director: *Thibaut Marot* Length: 53 min In speed climbing, it’s all about timing. 24 hours is the time **Kate Kelleghan** and **Laura Pineau** gave themselves to complete the Triple Crown, the three major big-walls of Yosemite: El Capitan, Half Dome and Mount Watkins. An insane bet: three big walls, over 2,000 meters of extremely difficult climbing. For this challenge, never before attempted by an all-female team, risk-taking, determination and complicity will be the keys to success!

Play as Marco Polo or one of several other historical figures, each with unique abilities, as you journey from Venice to Beijing. The game is played over five rounds. Each round, roll your dice and use them to take actions: gather money and resources, acquire contracts, travel across the map, and build trading posts in cities. Earn victory points by fulfilling contracts, reaching Beijing, building trading posts, and more. After five rounds, the player with the most points wins! We have two copies of the game, one with a 5-player expansion, so RSVPs have been set at 9. Let us know in the comments if you can bring a copy, and we will increase the RSVP limit.

Go to Friends of Patapsco Website to sing up: https://fpvsp.org/calendar/

Please sign up via Golden volunteer and agree to the waiver: https://x.gldn.io/e/OVC5PEwDk2b Help Montgomery Parks make improvements to the bike park, add new features, and maintain existing ones.

**Backpacking 101** is the perfect introduction for beginners and a great refresher for those looking to brush up on their skills after time away from the trail. This hands-on course covers essential topics like selecting and using gear, improving safety and comfort on the trail, and practicing Leave No Trace principles to help protect our beautiful backcountry. Get ready to hit the trail with confidence—let’s make adventure happen! **Requirements** · Participants must 18 or older & a PATC Member · **Fee:** $100 · **Class Size:** Limited to 8 students. · **Waiver:** A signed waiver is required by PATC. **Topics Covered** * Dressing for Success – Clothing, layering, and footwear essentials * Gear Up! – Choosing the right pack, shelter, and sleep system * Backcountry Basics – Water purification & cooking on the trail * Home Sweet Campsite – Selecting and setting up your ideal spot * Leave No Trace – How to protect nature while enjoying it * Trail Hygiene – Sanitation and staying fresh in the wild * Plan & Navigate – Trip planning, maps, and finding your way **Class Structure** * Pre-Class Prep – Watch assigned YouTube videos for a head start * 2 Gear Demos & Discussions – Hands-on learning and Q&A sessions * Overnight Adventure – Put your skills to the test on a backpacking trip! **Classroom Sessions** Location: PATC Headquarters, Vienna, VA Online: There will not be an online option as this has not worked well previously. Time: 6:30pm - 8:30pm * Tuesday, April 7 * Tuesday, April 14 **Weekend Option #2:** This trip will be in GWNF and includes a **3.2 miles hike (each way)** with 1,200 foot elevation. I’d rate this as “easy" * Weekend Option #2: April 25-26 * Rain Date for Option #2: May 2-3

Come the whole time or if you just spend 30 minutes. All are welcome. You are welcome and encouraged to bring your own coloring supplies but, if you don't have any, I will have plenty and am happy to share! (coloring books, colored pencils, and markers). Part of the mission of this group is to provide us an opportunity to check out AND SUPPORT local businesses. So, please don't bring any outside food/drinks and, while purchasing something isn't at all a REQUIREMENT to participate in the event, I do strongly encourage you to try something from the vendor :) I look forward to seeing and meeting you there! ***\*\*DISCLAIMER*\*\*** Photos may be taken during the event to be shared here on Meetup so feel free to let me know if you'd like to be excluded from them.

**Billy Goat A, B and C, a Challenging 10.5 Mile Hike** SEE IMPORTANT INFORMATION ON REGISTRATION UNDER "NOTES." Located within the Chesapeake and Ohio (C&O) Canal National Historical Park, the Billy Goat Trail is one of the most famous hiking circuits in the Washington, D.C. metro area. Split into three distinct sections—A, B, and C—it offers a variety of terrain ranging from technical rock scrambling to peaceful woodland paths. We will hike all three sections. Section A is the most famous and difficult portion of the trail. It is renowned for its rugged terrain along the edge of the Mather Gorge and spectacular views. Expect heavy rock scrambling that requires the use of both hands and feet. The highlight is the "Traverse," a 40-foot climb up a near-vertical rock face at a 45-degree angle. Section B offers a transition between the intensity of Section A and the ease of Section C. It is currently a favorite for those who want a river experience without the vertical intensity of the northern section. The trail winds through silver maple forests and across small rocky beaches. It feels more secluded and offers several spots to sit by the water's edge. Section C is ideal for birdwatchers and hikers looking for a scenic but low-impact outing. This section is heavily forested and features several vernal pools (seasonal ponds) that are home to rare plants and amphibians. It is the least technical of the three sections. It offers excellent views of the Potomac River through the trees and access to several sandy floodplains. This is a challenging hike due primarily to the A section. Sturdy hiking boots with non-slip treads are a must. And be prepared to put your rock scrambling skills to a test. Please do not attend this hike unless you are skilled at rock scrambling. Dogs are not permitted on this hike due to the restrictions of Billy Goat A. **Time to Meet**: Please meet at 8:45 for introductions and sign in. We will start hiking promptly at 9:00 **Contact Information**: Please use the comments feature for routine comments and questions. The hike Leaders is Christa (410-610-6254) and Tim (202-744-0289). Call or text as needed. **Directions to Trailhead:** The GPS Coordinates are [39.001617, -77.247334](https://www.google.com/maps/place/39%C2%B000'05.8%22N+77%C2%B014'50.4%22W/@39.001617,-77.247334,17z/data=!3m1!4b1!4m4!3m3!8m2!3d39.001617!4d-77.247334?entry=ttu&g_ep=EgoyMDI2MDQxMi4wIKXMDSoASAFQAw%3D%3D) The Street address is [11710 MacArthur Blvd, Potomac, MD 20854](https://www.google.com/maps/place/39%C2%B000'05.8%22N+77%C2%B014'50.4%22W/@39.001617,-77.247334,17z/data=!3m1!4b1!4m4!3m3!8m2!3d39.001617!4d-77.247334?entry=ttu&g_ep=EgoyMDI2MDQxMi4wIKXMDSoASAFQAw%3D%3D). NOTE: From this address, follow signs down to the visitor center parking lot. NOTE: There is a $20 entrance fee per car unless you have a National Parks Pass. **Details:** Rating: Moderate Distance: 10.5 miles Elevation Gain: Approximately 400 feet Pace: 2.0 to 2.25 miles per hour; slower on Billy Goat A Facilities: There is a toilet near the trailhead Fees: $20 parking fee or Pass for National Parks **Cancellation:** In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather:** The weather for this location can be found [here](https://weather.com/weather/today/l/11b14a8b4739108b3cc0c240111f9e44bf73c9d24f533f2a71def50e63f1ae3a). **Notes:** \- RSVP TO ATTEND THIS HIKE\. IF YOUR PLANS CHANGE\, UPDATE YOUR RSVP BY 6:00 PM THE DAY BEFORE SO THERE IS TIME TO BACKFILL YOUR SPOT\. SIGNING OUT AFTER 6:00 PM WILL RESULT IN A "NO SHOW\." REPEATED NO SHOWS WILL RESULT IN BARRING YOU FROM FUTURE HIKES WITH THIS LEADER\. IF YOU ARE ON THE WAITLIST\, CHECK YOUR STATUS SOON AFTER 6:00 PM THE DAY BEFORE TO SEE IF YOU ARE ON THE "GOING" LIST\. -Please do not show up unregistered. -Please keep this a fragrance free event. -To find out more about PATC, [click here](https://www.patc.net/). -Consider becoming a member of PATC. To join, [click here.](https://www.patc.net/membership)

**Discover a hidden gem at the heart of DC!** Glover Archbold Park runs parallel to the better-known Rock Creek Park, stretching from Tenleytown to the C&O Canal in Georgetown. As you scramble over rocks and navigate rushing streams, you’ll forget that you’re right in the middle of the city. We’ll be hiking around 5 miles out and back, with a stop midway at the C&O Canal for a bite to eat. This hike is part of a series focused on exploring transit-accessible green spaces in the DMV. Date: Sunday, April 26 Time: 10:30am - 1:30pm Meeting Point: Tenleytown-AU Metro, south entrance What to Bring: Hiking boots or sneakers with good grip, water, snacks and/or lunch This trip is led by Rosie Berman under the supervision of Potomac Chapter hiking leader Peg Barratt Please register for the activity in advance, using the AMC outdoors connector website, https://activities.outdoors.org/s/oc-activity/a5UVX00000168Gr2AI/act00020396

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com** **Blacklick Woods Canopy Walk is at 6711 East Livingston Ave, Reynoldsburg OH**