Emotional Trauma and PTSD

**You're Invited: Bite by Bite Project First Workshop!** **Transform your plate, transform the planet.** Join us for an inspiring and interactive evening dedicated to healthy, sustainable food, and hands-on cooking. This is the first of three workshops for the Bite by Bite Project, aimed at fostering dialogue and action around sustainable food in the Utrecht city and campus communities. **What to Expect:** * Inspiring Talks: Hear from experts on the connection between food choices and well-being, the impact of coffee and cocoa, and social impact through food with Julieth Uriza (Nutritionist/Planetary Diet), and The Pit (Students let food stall). * Hands-On Cooking: Share your favourite traditional recipe! We'll provide healthy, local ingredients to co-create and improvise delicious, nutritious meals together. (Ready food will be available for participants who are fasting). * Networking: Connect with like-minded individuals over dinner and become part of a community making positive changes. * Contribute: Your co-created recipes will be featured in the project's booklet! **Event Details:** * Date & Time: Friday, 13 March, 2026, 17:00 – 22:00 * Location: Rosa Buurtcentrum, Malakkastraat 6, 3531 HM Utrecht * Audience: Utrecht residents, Utrecht Science Park, and International Campus (UCU) communities. * Cost: Free! Just bring your recipe and enthusiasm. **Ready to make an impact?** **[Please make sure to fill in the registration form to secure your spot!](https://forms.gle/xX2tAmy4S8KjMToN7)** The Bite by Bite project is a partnership between Utrecht University Medical Centre, Utrecht University College, The Pit, and Being Well Catalysts, funded by the Planetary Health Seed Grants.

**Meer snelheid, betere output én verantwoord gebruik van AI in je dagelijkse werk.** Je hebt de **AI Essentials** onder de knie. Je experimenteert met prompts, ziet de potentie en gebruikt AI inmiddels regelmatig. Maar je voelt ook: dit kan scherper, sneller en bewuster. In deze **AI Next Level-workshop** zetten we de volgende stap. Geen herhaling van de basis, maar verdieping. Meer grip op prompting én meer inzicht in wat verantwoord AI-gebruik in de praktijk écht betekent. **Wat houdt deze workshop in?** Deze interactieve dag bestaat uit twee nauw verbonden onderdelen: **1\. Prompting like a Pro** Je gebruikt al een basisstructuur voor prompts — nu is het tijd om door te schakelen. In dit deel leer je: * Geavanceerdere promptstructuren die sneller tot betere output leiden * Hoe je minder hoeft te “stoeien” en gerichter kunt werken * Hoe je AI effectief inzet als denkpartner bij complexere vraagstukken * Hoe je context, rol en doel zó meegeeft dat je output direct bruikbaar wordt Het resultaat: **meer snelheid, meer kwaliteit en meer vertrouwen in wat je terugkrijgt.** **2\. Using AI Responsibly** Minstens zo belangrijk — en vaak onderschat. AI is krachtig, maar niet neutraal en niet zonder risico’s. Hoe ga je daar professioneel mee om? Je leert onder andere: * Welke informatie je wel en juist niet in prompts moet verwerken * Hoe om te gaan met privacy, vertrouwelijkheid en bedrijfsinformatie * Hoe AI-modellen zijn getraind en wat dat betekent voor de antwoorden * Hoe je bias, aannames en “mooie maar onjuiste” output herkent Dit deel helpt je om **bewuster, veiliger en professioneler** met AI te werken — voor jezelf én je organisatie. **Hoe werken we?** Net als bij de Essentials-workshop geloven we niet in zenden, maar in **samen ontdekken**. * Praktisch en interactief: werken met je eigen cases * Creatief en laagdrempelig: leren door te doen * Leren van elkaar: verschillende rollen, contexten en perspectieven * Geen technische training, geen tool-overzicht * Wel: denken, beoordelen, toepassen en verbeteren De ervaring leert **dat de groep een groot deel van de waarde bepaalt** — en dat hoor je terug in de feedback. **Wat neem je mee na afloop?** Na deze workshop: * Werk je sneller en gerichter met AI * Weet je welke prompts écht werken voor jouw werk * Kun je AI-output beter beoordelen en bevragen * Ga je bewuster om met data, privacy en betrouwbaarheid * Weet je concreet wat je maandag anders doet En: **Drie weken later organiseren we een vrijblijvende terugkom-call,** waarin deelnemers ervaringen delen en leren van elkaars praktijk. **Voor wie is deze workshop bedoeld?** Deze workshop is bedoeld voor: * Professionals en managers zonder technische achtergrond * Deelnemers van de AI Essentials-workshop (of vergelijkbare basiskennis) * Mensen die AI al gebruiken, maar daar meer rendement en zekerheid uit willen halen * Iedereen die AI professioneel, bewust en verantwoord wil inzetten **Pilot & praktische informatie** Deze workshop is opgezet als **Next Level-pilot**. Dat betekent: kleinschalig, persoonlijk en met ruimte voor feedback om de training verder te verfijnen. 📅 Datum: vrijdag 13 maart ⏰ Tijd: 09:30 – 14:30 (Inloop 9:00) ⏱ Duur: 5 uur (incl. lunch) 📍 Locatie: Computerweg 37, Amersfoort 💶 Prijs: €99,- ex btw 👥 Groepsgrootte: 8-12 deelnemers 📍 Vorm: interactief, fysiek ☕🍴 Voorzieningen: koffie, thee en lunch inbegrepen 👥 Begeleiding: Edgar Stormbroek & Ziryan Salayi **Aanmelden op:** https://www.eventbrite.nl/e/tickets-ai-next-level-prompting-as-a-pro-and-using-ai-responsibly-1982428964398?aff=oddtdtcreator

Join us for a special Friday night improv drop-in with Iwan Dam, focusing on the playful overlap between improv theatre and musical theatre. This workshop is open to everyone and is a great way to explore musical improv in a relaxed, low-pressure setting. You do not need any acting or singing experience, and you definitely do not need to be a trained singer. Musical improv is about playfulness, connection, and storytelling first. The singing comes from supporting each other and committing to the moment, not from sounding perfect. This workshop is especially suitable if you are curious about the Musical Improv Theatre course Iwan is teaching for Improv Utrecht this January, but want to try it out first in an easy, welcoming way. What to expect A fun and supportive improv workshop in English Simple musical and non-musical exercises that ease you in gently A focus on confidence, play, and ensemble rather than performance Lots of laughter and shared discoveries As always, the group is a mix of first-timers and regulars. Expect around 12 to 22 people, with several joining for the very first time. Practical information Doors open between 19:50 and 20:00. Please enter together with the group. The entrance is on the side of the building, via Troelstralaan. Workshop time is from 20:00 to 22:00. Full details can be found at [https://bit.ly/iudropin](https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fiudropin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR47s8ybxWZatpAjlsWrEYXEnHWVaWkjI1424e68ci6oex2vGYAb-0cOSn2plA_aem_yEDTwvRv1fmwY1MrKu0DSw&h=AT2XbwCsqfJ894aJximxfVrXyTziESuzJo4D61Z-shHQtj-AzQMrx0DxoRs2W8m37BhJHAvsaRN-ppsriR00n-wEj5gIv3Uy-qUS3EZtpJICGT5zWtkcAroifQ_I-020i3bNbtWQw5kSVU2873Q&__tn__=q&c%5B0%5D=AT0_DoGsfm-IX09YmtFSWfCBg4b48013CEcgAIA_Uxa7jz7H087pH6D-YJ7L-Y7jvZf1NH0tuPyC1DNdIWX2APhHo90K8qeIPebU9NEmmFsa3ZoSSqFNnU-qzrq5edwDkuM2JXV9rpHiXHDGzYwq6lz--IT42QwAgbI) After the workshop, many people head together to the Irish pub O’Leary’s to chat and wind down. How to sign up Please mark yourself as attending via [https://bit.ly/iudropin](https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fiudropin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5YztAe8pS-LHf6WZJeXqZzcWDs2-pFmK6RFzCRBqtxtJpGDMSUizeJ1D_EVA_aem_6dcC7683uQxCJ9yQG1sYmA&h=AT2XbwCsqfJ894aJximxfVrXyTziESuzJo4D61Z-shHQtj-AzQMrx0DxoRs2W8m37BhJHAvsaRN-ppsriR00n-wEj5gIv3Uy-qUS3EZtpJICGT5zWtkcAroifQ_I-020i3bNbtWQw5kSVU2873Q&__tn__=q&c%5B0%5D=AT0_DoGsfm-IX09YmtFSWfCBg4b48013CEcgAIA_Uxa7jz7H087pH6D-YJ7L-Y7jvZf1NH0tuPyC1DNdIWX2APhHo90K8qeIPebU9NEmmFsa3ZoSSqFNnU-qzrq5edwDkuM2JXV9rpHiXHDGzYwq6lz--IT42QwAgbI). If you can no longer attend, remember to remove your signup so someone else can take your place. Please also send your contact details to Marieke at info@theatersportworkshops.nl so we can reach you if needed. Price Suggested donation €10 to €20, payable in cash or via Tikkie. If you are not able to pay much, you are still very welcome. Pay what you can or what you felt the workshop was worth. Contributions help cover the room and the professional teachers. Interested in going further? This drop-in is a perfect introduction to the Musical Improv Theatre course taught by Iwan Dam at Improv Utrecht this January. You can find more information and tickets via [https://www.improvutrecht.nl](https://www.improvutrecht.nl/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR53uSDQDI4JJxYHA-KWutS6K09oUCpwbPff-o_uPCOuORsKBMS_WUkuyd761A_aem_dEhlmtW3zVkRltRU1muoNw) and [https://improv-utrecht.weticket.com](https://improv-utrecht.weticket.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7RPPZzaPgMIuVkB4Jq__Y8iBNBq0t-ZIHhj5ynGrFZxZcmF7L2U17a13wnkA_aem_fYdBW_w_k_Xu5wnBXK_BxQ) Follow Improv Utrecht Meetup [https://www.meetup.com/utrecht-improv-theater](https://www.meetup.com/utrecht-improv-theater?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7RPPZzaPgMIuVkB4Jq__Y8iBNBq0t-ZIHhj5ynGrFZxZcmF7L2U17a13wnkA_aem_fYdBW_w_k_Xu5wnBXK_BxQ) Instagram @improvutrecht Facebook ImprovUtrecht

de workshop gaat over graphic engine in c : de focus is visualisatie: met een schuin oogje naar data analyse en ook esthetische visualisatie, art dus ik geef demo van mijn eigen resultaat en zoek/realisatie tocht

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Stuck behind a desk all week? Time to climb some walls instead! No skills needed, just good vibes. Join us this evening at **Grip Boulderhal** for a fun and relaxed bouldering session! Whether you're a seasoned climber or wanna try it for the first time, everyone is welcome. We’ll meet outside at the entrance, warm up a bit, and then hit the walls. Afterward, there’s always the option to grab a drink and chat. **Details:** * **Where:** [Grip Boulderhal, Kamerlingh Onnesstraat 35, 6533 HK Nijmegen](https://maps.app.goo.gl/gQCQjqKDHhDL7ieYA). We will be waiting outside, near the entrance. If it's raining we are waiting up the stairs near the reception desk. * **Experience needed:** None! (Bring your own climbing shoes if you have them. Rentals are also available.) * **Vibe:** Casual, fun, supportive Let’s climb, laugh, and maybe even impress ourselves a little! For more information on pricing of day passes and gear rentals, check out [this](https://gripnijmegen.nl/boulderhal/en/explore/prices-opening-hours/) page on the Grip website. First time? No problem! [Some information here](https://gripnijmegen.nl/boulderhal/en/first-visit/). And if you have any questions, just let us know. ⚠️ Disclaimer: Participants are responsible for their own safety.

Japanese talk-night. Your Japanese level must be high enough to have a conversation. Japanese people are very welcome! I will bring some different materials to start the conversation. Looking forward to meeting everyone! 😊

**Sunday, March 15th – 13:00** **Meeting point:** Bus stop *Donderberg*, Leersum For the third edition of **Real Estate**, our series dedicated to exploring some of the most fascinating villas, estates and historic residences in the Netherlands, we head to the green heart of the Utrechtse Heuvelrug to discover **Kasteel Broekhuizen**. Hidden among forests and rolling landscapes near Leersum, Broekhuizen is a country estate with **medieval roots and a turbulent history**. Over the centuries, it has known periods of prosperity, destruction and reconstruction — and today it stands as a quiet witness to how history, landscape and architecture continuously reshape each other. During our walk, we’ll explore the **estate and its surrounding park**, uncovering stories about: * the rise and fall of the estate * its phases of destruction and rebuilding * hidden corners and forgotten traces in the landscape * and the role of the **Van Nellesteyn family** in shaping its history This is not just a visit to a beautiful country house, but a journey through **layers of time**, where nature and history are deeply intertwined. ### Practical information * **Walk length:** approx. 3.4 km * The route goes through parkland and forest paths, so comfortable shoes are recommended. ### After the walk We’ll finish at **Bistro LOF**, the café/restaurant located within the castle estate itself, where we can enjoy a drink together — and for those who wish, also stay for something to eat — in a setting that perfectly complements the atmosphere of the place. A hidden estate. A story of loss and renewal. A walk through history in the landscape.

🌸 **Free online gathering** **Next circle: March 15** After this, we will continue meeting on the **first Sunday of each month**. A space to begin the month by returning to yourself. This women’s circle is an invitation to give yourself one hour to pause, slow down, and reconnect with your body, your inner voice, and other women. A simple and caring commitment: beginning the month with meditation and journaling in community. You can think of it as a small personal ritual, creating the habit of listening to yourself, writing, and setting intentions for the month ahead. We meet online on Sunday afternoons to gently transition into a new week and a new month, creating a moment of presence, reflection, and intention. During this 1-hour session we will explore: ✨ a guided meditation to arrive in the body ✨ a journaling practice to connect with what is alive in you ✨ a space for sharing, where you are welcome to speak or simply listen No previous experience is needed. You are welcome just as you are. Please have a notebook and a pen nearby, and join from a quiet space where you won’t be interrupted during the session. You are welcome to join once, or come back each month. The choice is yours. The first circles are offered for free in order to create community and open this space to more women. Participants who register for the event will receive the **Google Meet link** before the circle begins. It will be lovely to welcome you into this space 🌿

**THEME: WHAT WOULD YOU DO DIFFERENTLY?** ***Ever wondered how you would handle things differently during a past situation, a conflict or a real life event? Would you react wisely, speak sooner, listen longer, or surely manage it better? Let's explore real scenarios and reimagine how you would personally navigate them. Of course, with some semblance of Emotional Intelligence in place.*** ***I'll bring some real life scenarios but you're also welcome to bring your personal situations you'd like to reflect on- if you wish.*** This is a casual coffee meetup for people who enjoy meaningful conversations and reflections. We’ll use light, optional conversation games/ prompts to help guide the conversations, and let the discussion go where it wants to go. Or we could just chat and let the conversations flow. The idea is to reflect upon your emotional intelligence, see where is takes you, and listen to others and provide a different perspective, if they seek them. No unnecessary advice, no pressure to perform, just a safe space to talk, listen, reflect and connect, at your own free will. **If you are unable to attend, please remove your RSVP to allow others on waiting list to attend.** ***Please don't RSVP your attendance and not show up- it takes a lot of time and effort to run these events and a little respect for both, the organiser and the other attending members, goes a long way.***

🏃🏻‍♂️🏃🏼‍♀️

🌿 Join us for a beautiful 7km hike through Amelisweerd-Rhijnauwen on Saturday 14th of March! ✨ Starting from Utrecht Lunetten station, we’ll explore forest paths, cross charming bridges, and follow the scenic Kromme Rijn river. Along the way, we'll pass the stunning Landhuis Nieuw-Amelisweerd, historic Oud-Amelisweerd, and the famous pancake spot Theehuis Rhijnauwen, before making our way back via a picturesque towpath. Utrecht Hiking Community is not about fast hiking, but about social hiking. Everyone can join: beginners, more advanced hikers, students, professionals, locals, expats, etc. Every month we organise one hike in a different location each month, so you may explore places where you haven't been before. And if you have been somewhere before already, it's still a good opportunity to be active and to get to know some fellow hiking enthusiasts.🚶‍♂️ 🔔 Tips: Wear comfy walking shoes, bring water, and check the weather. In case of bad weather, the hike may be postponed, so please look for any latest updates on the day before the hike. Please try to arrive to Utrecht Lunetten train station in time. We want to depart around 10.30AM, so try to be there before that time. Are unforeseen circumstances causing you to arrive later? Then please contact us via WhatsApp on +31621177691. We won't make the whole group wait for you, but we can share our location with you so you can come after us. There are no toilets at Utrecht Lunetten train station. Therefore please visit a restroom before arrival. For those coming by car, there's a small free parking lot directly next to Utrecht Lunetten train station, address: Furkaplateau 2. Dogs are allowed on this route, but need to be kept on a leash during parts of the route. The route is not suitable for people with strollers. For those who like to, there is the option to go for drinks/lunch in the shopping center of Lunetten afterwards. Organising our monthly hikes comes with some costs (travel costs, yearly MeetUp subscription). Therefore we would be very glad for any donations to support us via this link: [https://www.ing.nl/payreq/m/?trxid=zXP3ACEFu2KEgnjtqUPIb7BeSr44EGBL](https://www.ing.nl/payreq/m/?trxid=zXP3ACEFu2KEgnjtqUPIb7BeSr44EGBL) For an impression of this and previous hike, find us on Instagram: https://www.instagram.com/utrecht.hiking.community See you on Saturday 14th of March!

Gather, water-walking wonders and anti-monarchs! 💧✨ This time we’re trading sandy drama for liquid realness with the fabulous Walk Through Water Hike at Fort de Roovere - because nothing says queer confidence like literally strutting through water without ruining your eyeliner. Inspired by the iconic sunken pathway of the Mozesbrug (yes babes, we are parting waters now), this 18 km adventure serves forests, historic fortifications, dreamy polder views, and enough reflective surfaces to contemplate your life choices. Come prepared to walk on water, spill tea responsibly, and prove once again that queer joy flows in every direction. 🌈🚶‍♀️💦 **Practical info** 📏 **Distance:** \ 18km (5h) 📍 **Start & end:** Station Bergen op Zoom (circular-ish route) 🥾 **Difficulty:** moderate to hard - quite a long distance! *🤝🏼 Meeting point*: **Utrecht Centraal** (underneath the light cloud) *🕙 Gathering time*: **10:15** *🚆 Travel schedule*: Train to **Den Bosch** (direction Maastricht) at **10:39** (platform 18) ➡️ arrival at **Den Bosch** station at **11:06** ➡️Train to **Bergen op Zoom** (direction Vlissingen) at **11:11** ➡️ arrival in Bergen op Zoom at **12:15** ❗You can also travel on your own from another direction and meet us along the way or in Den Bosch or Bergen op Zoom. 🚗 If you come by car, you can park around Bergen op Zoom station. 🚶🏾After a round of introductions, we start walking around **12:20** 🏁 We expect to arrive back in Bergen op Zoom around 17:00, from where we will take the train back. We might head for dinner or drinks first if there’s interest. Pack your: 🥾 sturdy shoes 🍱 lunch box & snacks 🚰 water 🧥 rain coat/umbrella ☀️ sun screen 🏳️‍🌈 anything else you might need ❌ If you signed up and cannot make it in the end, please cancel your RSVP attendance so we know how many people will show up and someone else can take your place instead. 💗 A voluntary donation helps us to keep the Meetup group up and running :) you can either pay via a Tikkie or in cash after we finish the hike. *Hiking Queers Netherlands*

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.