Weight Loss Support

Do you have goals focusing on your health this year? In this group, be de-influenced by internet trends and companies making a quick buck and join fellow pagans, witches, and heathens in creating practices that build your connection to your body and wellness. **The focus of this group:** -Share on your own experiences with health topics, whether that is food wellness, strength building, mobility training, and coordinating group walks and physical activities. -Lean into our spiritual practice as a tool in manifesting our health goals. -Mindfulness activities that can improve your body-spirit connection. -Share your own thoughts and struggles in an advice-centered and solutions oriented space that is respectful, intentional, and empathetic. Have you heard about a new trend you want real life opinions on? Are you looking for strategies **About your facilitator:** Merlin is a local practitioner in Massage Therapy, Reiki, Group Fitness, and is interested in all around wellness. He has focused on his own health and wellness over many years and recognizes how much supportive community and intentional self-love is for finding value in a health journey. If you are seeking a supportive community with the intention of bravely sharing, being heard, and being present with others, please join us!

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

**Note: You must register on Vedic Health's website to sign up for the sessions. Please register at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)** Experience the wisdom of Ayurveda and discover natural ways to support your health and well-being at Vedic Health’s **Free Ayurvedic Clinic Day**. During this special event, you will receive a personalized introductory assessment from expert **Vaidyas (Ayurvedic practitioners)**, who will offer guidance on your **dosha balance, diet, and simple lifestyle practices** to help you feel your best. Bring your questions and explore how Ayurvedic principles can support greater balance, vitality, and long-term wellness. Each participant will have **10-minutes with each Vaidya (total 30 min)**, including time with each Vaidya for a general dosha assessment, dietary recommendations, and practical well-being strategy. Please arrive **15–20 minutes early** to check in and be ready for your session, as late arrivals will lose their reserved spot. Join **founder Amita Jain and her team** for an eye-opening experience that may transform the way you think about health and self-care. This event is **free and open to the public of all ages**, but **space is limited** and advance registration is required. Reserve your spot at **[www.VedicHealth.org/free-clinic](http://www.vedichealth.org/free-clinic)**. We recommend bringing a **notebook and pen** so you can capture helpful insights and recommendations from your visit. Come early and step into the Meditation Museum’s **Meditation Immersive Room** to **relax, reset, and enjoy a calming meditative experience that prepares your mind and body for greater peace, clarity, and healing**. **Disclaimer:** This offering is not a medical or health evaluation. Vaidyas will not discuss specific health conditions. The session is intended for general educational purposes only and as an introduction to Ayurveda. For in-depth consultations, please visit the **[Vedic Health Ayurvedic Center](http://www.vedichealth.org/) in Rockville**. Vaidyas are trained experts in Ayurveda and are **not licensed medical physicians**. Sun., May 17th, 1:00 pm – 5:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register in advance at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

A weekly meetup for all gamers, from heavy strategy to light party games. Crossroads has a 1,400+ library of games, free to all paying customers (food, drink, or retail purchases qualify). Owner John (yours truly) will be on hand to host the event, and usually be able to sit and play as well!

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

**+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Monk's BBQ Ride (W&OD from Leesburg to Purcellville) * **START LOC:** **Loudoun County Garage** **[107 Loudoun St SE, Leesburg, VA 20175](https://goo.gl/maps/ANJobzEzkNrm1WgV9)** **Use above address, then look across the street.** * START GPS: [https://goo.gl/maps/ANJobzEzkNrm1WgV9](https://goo.gl/maps/ANJobzEzkNrm1WgV9) * START PARKING PIC: [https://bit.ly/Loudoun_County_Garage](https://bit.ly/Loudoun_County_Garage) * ARRIVAL: 10:30am * SPEECH: 10:45am * ROLLING: 11:00am (Monk's opens @ 11:30am) * LEVEL: Medium(-) (the minus is for doing your Own Pace) * DISTANCE: 22 or 27 miles * PACE: Your own pace (but think at least 12-14 mph) * TERRAIN: Paved W&OD Path, Uphill out, Downhill home. * RIDEWITHGPS ROUTE: CBG_MONKS_22_2026 [https://ridewithgps.com/routes/33192229](https://ridewithgps.com/routes/33192229) CBG_MONKS_27_2026 [https://ridewithgps.com/routes/33192977](https://ridewithgps.com/routes/33192977) **NOTES:** * Conveniently close to Mom's Apple Pie for dessert * Mom's Apple Pie Bakery: 220 Loudoun St SE, Leesburg, VA 2017 * GPS: [https://goo.gl/maps/LNs2ePnVA1WbXv6A8](https://goo.gl/maps/LNs2ePnVA1WbXv6A8) **TIMINGS (approximates):** * Rolling @ 11:00am * 11 miles later: Monk's BBQ @ 12:00-12:15pm * Leave Monk's @ 12:45-1:00pm * 11 miles later: Back in Lesburg @ 2:15 - 2:30pm **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** For your riding pleasure NoVA CBG presents the Monk's BBQ Ride (W&OD from Leesburg to Purcellville). * UPHILL on the way out, DOWNHILL on the way back. * Go at your own pace (Gary is sweep for those that don't know the trail). * Two routes 22 or 27 mile. * Good canopy cover for a sunny day. * GREAT BBQ in the middle (Monk's Outdoor Seating) * Pie Potential at the end (Moms's Apple Pie) **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** **Loudoun County Garage** **107 Loudoun St SE** **Leesburg, VA 20175** **(Use above address, then look across the street)** GPS: [https://goo.gl/maps/ANJobzEzkNrm1WgV9](https://goo.gl/maps/ANJobzEzkNrm1WgV9) PARKING PIC: [https://bit.ly/Loudoun_County_Garage](https://bit.ly/Loudoun_County_Garage) PARKING INFO: The Loudoun County Garage, located behind the County Government Building, has over 400 parking spaces. After 5pm weekdays, all day on weekends and on holidays, parking is available and free to the public. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** "Ride IN the Ride" Monk's BBQ. 251 N. 21st Street Purcellville, VA 20132 540-751-9425 Saturday: 11:30am-11pm [https://monksq.com/](https://monksq.com/) GPS: [https://goo.gl/maps/gvampead6L1H9Q9EA](https://goo.gl/maps/gvampead6L1H9Q9EA) Dessert "Ride after the Ride" Mom's Apple Pie Bakery 220 Loudoun St SE Leesburg, VA 20175 SAT 8am - 6pm [https://www.momsapplepieco.com/locations](https://www.momsapplepieco.com/locations) GPS: [https://goo.gl/maps/LNs2ePnVA1WbXv6A8](https://goo.gl/maps/LNs2ePnVA1WbXv6A8) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

🎾 Welcome to Tennis Lovers DMV 3+ 🎾 This group is for intermediate & advanced players 💪 with a USTA NTRP rating of 3.0+ ⭐ We thrive on competitive doubles 🔥🤝 and invite you to join us and RSVP ✅ for our exciting meetup events! Let’s rally, compete, and have a blast — see you on the court soon! 🎾😄🏆

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

Join us for conversations that go beyond small talk, diving into topics like the shifting nature of spirituality, the challenges and joys of midlife transitions, the impact of culture and capitalism, and the search for meaning in art, travel, and daily life. Our gatherings are about genuine, thought-provoking dialogue, with no set leader or strict agenda—just an open space to share ideas, perspectives, and experiences that matter to us. The direction of the discussion is shaped by everyone who shows up, making each event unique and enriching. Come ready to share, reflect, and connect with others who are also seeking deeper conversations. Let the conversation flow from topic to topic. Optional questions are listed below.

Optional Questions: Life Stages & Transitions

1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?

Optional Questions: Identity After the Roles

4. Who are you when nobody needs anything from you?
5. What dream keeps resurfacing even though the "practical" time has passed?
6. How do you handle having the freedom you always said you wanted?

Optional Questions: AI & Being Human

7. What human experiences will AI never truly understand?
8. If machines handled all your have-to's, what would you actually do?
9. What becomes more precious as everything becomes automated?

Optional Questions: Belief & Meaning

10. What certainties have you given up, and what rushed in to fill that space?
11. How has knowing someone who died changed how you live?
12. What do you believe now that would shock your younger self?

Optional Questions: The Modern Psyche

13. What anxiety do you carry that previous generations didn't have?
14. Which of your survival strategies are you ready to retire?
15. What uncomfortable truth about happiness did it take you years to accept?

Optional Questions: Work & Purpose

16. When did you stop believing that your job would complete you?
17. What would you do for work if money and status weren't factors?
18. How has your definition of "making it" changed over the years?

Optional Questions: Relationships & Connection

19. What relationship dynamic do you keep recreating, and why?
20. When did you realize your parents were just people trying their best?
21. What kind of loneliness doesn't go away even when you're with others?

Optional Questions: Time & Mortality

22. What are you running out of time to say or do?
23. How differently do you spend your time knowing it's finite?
24. What will you regret not trying, even if you fail?

Optional Questions: Society & Culture

25. What social convention do you follow even though it makes no sense?
26. Which generation do you understand least, and what might you be missing?
27. What aspect of how we live now will seem insane in 20 years?

Optional Questions: Personal Philosophy

28. What rule for life did you create after learning something the hard way?
29. When did you stop believing that everyone else had it figured out
30. What paradox about life have you learned to live with?

**NOTE: AN RSVP ON MEETUP DOES NOT SERVE AS A BOOKED SPOT. YOU MUST BOOK VIA LINK BELOW TO RESERVE YOUR SPOT.** **You must book your spot through our website: [[Booking Link Here](https://www.lesbifriendstravel.com/events/la-prensa-cooking-class)]** Good food has a way of bringing people together and we're leaning all the way into that. Lesbifriends Travel invites you to Pa' La Cocina, a private hands-on cooking class hosted at La Prensa Tacos & Tapas. This one is personal. We stumbled into La Prensa after a spa day, fell completely in love with the food, and knew right away we had to bring our community here. So, we made it happen. This is two hours of real cooking, real connection, and a full meal waiting for you at the end of it all. No experience needed, no pressure, just good energy, bold flavors, and a room full of people who feel like yours. **Event Details You Should Know:** 📅 **Date:** Sunday, May 17, 2026 ⏰ **Time:** 3:00 PM - 5:00 PM 📍 **Location:** La Prensa Tacos & Tapas, 21305 Windmill Parc Drive, Unit 140, Sterling, VA 20166 💸 **Cost:** Early Bird Tickets are $95 (until May 8th). Regular Tickets are $110. (Starting May 9th) 📋 **Registration Deadline:** May 14, 2026 **What to Expect:** * Make tortillas from scratch with La Prensa's culinary team guiding every step * Prepare your own salsa to take home * Sit down together and enjoy tacos and a cocktail * Two full hours of cooking, laughing, and eating with your community Your ticket covers hands-on cooking instruction, a full taco meal, a cocktail, your take-home salsa, and gratuity. Everything is taken care of, you just show up and enjoy. **Spots are capped at 30** to keep things intimate. Don't wait on this one. **Who This Event Is For:** Black queer women and non-binary people who are interested in learning bout Mexican cuisine, cooking from scratch, and enjoying bold flavors with new friends. ✨ Lesbifriends Travel invites you to roll up your sleeves, get into it, and leave with a full plate and a few new Lesbifriends. **Claim your spot here: [Pa' La Cocina](https://www.lesbifriendstravel.com/events/la-prensa-cooking-class)!** **Note:** By attending this event, you agree to being photographed. However, if communicated, we will try our best not to capture you in photos and post you publicly. That request must be communicated ahead of time/at the beginning of the event to photographer and host.

**Join us for Soul Coffee, an informal gathering where we can connect a bit deeper, check in on each other, and share some real soul conversation together - as always, across beliefs and traditions.** Soul Coffee is a gathering by BreadBreakers, a community for people of all stripes to build meaningful relationships and have curious conversations. **Our mission in BreadBreakers is to be a place of compassion and belonging in a time of division and isolation; to rebuild the town square, one table at a time.** Usually we do this by breaking bread and having facilitated conversations over dinner, but sometimes it's good to just meet over coffee and spend some unstructured time talking about the deep stuff. At each Soul Coffee, we'll keep it simple and talk about three questions: - How's your soul doing? - How have you experienced wonder lately? - What do you need right now? No matter your religion, or if you even are religious; no matter where you are spiritually; no matter if you even think souls exist - come to be seen and known, to just be humans together in a crazy world, to talk about those things of the spirit that are so central to the human experience but rarely get discussed. **Join us, invite a friend, and be a part of the movement to mend our fractured society and normalize a better way of being in community with one another.** BreadBreakers, an initiative by[ Restoration United Methodist Churc](https://restorationreston.org/breadbreakers)h in Reston, VA, is a religiously inclusive community, a collaboration between the church and those of all different beliefs. All faiths and all stripes are welcomed. Our leadership, volunteer team, and community include people who attend Restoration and people who don't.

Let's go for a hike along the C&O Canal Trail! It's been a while since our last hiking event, so this is a great way to get outside and enjoy the spring scenery. Although certain sections of the C&O Canal Trail present moderate to challenging terrain, this event will primarily utilize the more accessible, easier paths. Nevertheless, we are open to adjusting the route based on the group's preference for a more adventurous experience, including steeper inclines or longer distances. It's recommended to bring hiking boots, a water bottle, and snacks like trail mix or granola bars to keep your energy up. The entrance fee is $10-20, so it is recommended that you carpool if needed. We will rendezvous at Vienna Metro Station Parking Lot at 9:30 AM to discuss the carpooling situation before heading over. \*If the weather calls for rain that day, we will postpone it to a later date.

Title: Talk/listen about life-changing loss and grief, and care-giving challenges We have created “LET'S TALK - Leesburg” and you are invited to attend. Folks meet to give and receive support dealing with caregiving or life-changing events. This activity is for any one that is experiencing powerful life changes such as loss of independence, caregiving challenges, any loss that has been a life-changing blow to them or has significantly changed their life, including the loss of a precious person. Participants who attend the “LET'S TALK” group say that the group is a place to: Feel safe, to talk or to listen, gain understanding of experiences, and foster confidence! Realize that: “I Can do …” , “Get my equilibrium back.” “LET”S TALK” invites participants to come together...so that they might share the feelings, thoughts, questions, challenges and concerns. This activity is facilitated by a professional counselor.

Consider it cancelled if it’s raining (Sorry, not at that level yet 😬) Maybe one day!

Consider it cancelled if it’s raining (Sorry, I’m not at that level yet 😬) maybe one day!

**LIFT - Learn. Inspire. Fuel. Transform.** **Stop Guessing. Start Lifting with Purpose.** **Event Details:** **What: Women’s LIFT in Confidence Workshop** **Where: Pump24 South Riding** **Date: May 30, 2026** **Time: 11AM** **Build Confidence. Learn the Machines. Feel Strong in the Gym.** Ever walked into the gym and felt unsure about what to do or how to use the machines? This **LIFT workshop for women** is designed to help you build confidence in the gym by learning how to properly use equipment and understand the basics of strength training in a supportive, beginner-friendly environment. Whether you’re brand new to the gym or just want to feel more comfortable using machines, this session will give you the guidance and hands-on experience to get started. ## **What You'll Learn** * How to properly use common gym machines * How to adjust machines to fit your body * Proper lifting technique and form basics * What exercises target different muscle groups * How to move with more confidence in the gym ## **What to Expect** This is a **small group, hands-on workshop** where you’ll learn by doing. A certified personal trainer, **Anna Clough**, will demonstrate how to use machines and guide you through proper form so you can feel confident and safe while training. The environment is supportive, welcoming, and judgment-free — designed specifically for women who are learning. ## **Who This Is For** This workshop is perfect for women who: * Are new to the gym * Feel intimidated by machines or equipment * Want to learn how to lift weights safely * Are looking for guidance and confidence All ages and fitness levels are welcome. No experience needed. ## ⚠️**Limited Spots Available** This is a small group to allow for hands-on guidance and personalized support. **Reserve Your Spot** · Sign up for FREE on Eventbrite

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.