Wellness

Miss the board, score an own goal, blame the beer. Whether you’re a foosball champion or totally useless dart player, this is your arena. ⋯⋯⋯ Ostello Bello Milano Centrale - Via Lepetit 33, Milano 🎫 Posti limitati. - Ingresso gratuito tramite registrazione Ti ricordiamo che nel corso dell’evento potranno essere effettuate delle riprese di immagini fotografiche e audio-video con diritti di utilizzo ad uso esclusivo del locale. www.ostellobello.com https://www.instagram.com/ostellobello.milanocentrale/

🎤Super international event in Milan: English Standup Comedy Open Mic!🎤 Show will be on **EVERY Tuesday** at Ostello Bello Centrale. If you see on this app only you are going, don't worry about it, we have multiple channels to post our events and we've been organizing shows for three years, we always have a big crowd where you can meet lots of friends!! We also encourage people to go on the stage for a free drink if you have funny stories or jokes! It is a free entry but **donation based** show, leave us your donations at the end of the show so we can keep English standup comedy going in Milan. Follow us on instagram: **yellowdicomedy**

🇬🇧 Join us for a weekly Yoga class **every** **Tuesday, 18:15-19:15 PM**. Hatha Yoga is accessible for all levels – whether you’re new to yoga or looking to deepen the foundations of your practice. With space to slow down and explore each āsana, you’ll leave feeling centered and more connected to yourself. 📍**Location:** Spazio M12, via Melzi d‘Eril 12, (5 walking minutes from Arco Dell a Pace) ✨**Class description:** **Hatha Yoga (60 minutes)** A grounding practice that combines movement, breath and mindful awareness. In this class, we flow through a balanced sequence of postures designed to improve strength, flexibility and alignment, while cultivating a calm and focused mind. **🌟Facilitator:** Stefanie Cloos – Yoga teacher & Sound Bath facilitator 🪷**Contribution:** Drop-In: €18 Online: €10 📩**Booking required:** If you‘d like more information on our yoga class bundles or join our Whatsapp group, reach out to: +39 329 4852962 👉 Please note: If you don’t see many participants confirmed here, that‘s because most bookings happen through our Whatsapp group, but be assured, there will be a warm group welcoming you.

### **Dance, Connect & Shine** Looking for a fun way to meet new girl friends, get moving, and feel fabulous? ✨ Our **Flawless Female Latin class** brings together women from all walks of life to dance, laugh and share an empowering experience. Each week we’ll learn steps from **Samba, Cha-Cha, Rumba, Paso Doble, and Jive**, building toward a group choreography that we’ll celebrate with a **video day** at the end. No partner needed — we focus on dancing together, cheering each other on, and making new friends along the way. 🌟 A chance to socialize while doing something active and fun 🌟 Open to beginners and anyone curious to try Latin dance 🌟 Friendly, supportive community 🗓 Every Tuesday at 20.00 🎟 8€ Trial class available **Important: To sign up, you must register via the link for the lesson. Only then we can assure you a place in class** https://shorturl.at/kdun3 Come dance, connect, and discover how flawless you can feel 💖

Don't forget to get your ticket on Eventbrite to register for the event: [https://www.eventbrite.it/e/reading-the-mind-of-an-llm-tickets-1980622497206](https://www.eventbrite.it/e/reading-the-mind-of-an-llm-tickets-1980622497206) What if we could step inside an LLM and watch it think in real time? This talk distills the latest research from Anthropic, DeepMind, and OpenAI to present the current state of the art in LLM interpretability. We’ll start with the modern interpretation of embeddings as sparse, monosemantic features living in high-dimensional space. From there, we’ll explore emerging techniques such as circuit tracing and attribution graphs, and see how researchers reconstruct the computational pathways behind behaviors like multilingual reasoning, refusals, and hallucinations. We’ll also look at new evidence suggesting that models may have limited forms of introspection—clarifying what they can, and crucially cannot, reliably report about their internal processes. Finally, we’ll connect these “microscopic” insights to real engineering practice: how feature-level understanding can improve debugging, safety, and robustness in deployed AI systems, and where current methods still fall short. Speaker: Emanuele Fabbiani Co-founder and head of AI at xtream (acquired by TeamSystem), Professor at Catholic University of Milan Milan, Italy Emanuele is an engineer, researcher, and entrepreneur passionate about AI. After earning his PhD in time series forecasting and working as a guest researcher at EPFL in Lausanne, he is now co-founder and Head of AI at xtream, a company that applies AI to solve complex business challenges. xtream was acquired by TeamSystem in September 2025. Emanuele is also a professor of AI at the Catholic University of Milan and has been a guest lecturer at Italian, Swiss, and Polish universities. He has published 8 papers in international journals and contributed to over 30 international conferences, including AMLD Lausanne, ODSC London, WeAreDevelopers Berlin, PyData Berlin, PyData Paris, PyCon Italy, the Swiss Python Summit in Zurich, and Codemotion Milan.

**(7:00 PM)** 🔹**Please fill in your details to confirm your attendance.** https://forms.gle/yFfMSqEQ8Pg7MDzK7 **Talk: Understanding the Marketing Trends That Matter in 2026** AI, Social Media, E-commerce and Lead Generation Marketing in 2026 is not about chasing every new tool or platform. It’s about understanding which trends actually impact decisions, performance and growth. In this talk, Roberto Nardini, digital marketer with over 15 years of experience and co-founder of ADV+, will break down the trends that are already shaping how marketers work today… across AI, social media, advertising, e-commerce and lead generation. Rather than predictions or hype, the session focuses on: how AI is changing workflows, decision-making and performance marketing what is really working on platforms like Instagram and TikTok beyond surface-level tactics how e-commerce and social commerce are evolving in Europe how lead generation is shifting from volume to quality, automation and relevance. The talk connects strategy, tools and real use cases, with a strong focus on the European market (especially in Italy, Germany, France, Spain and Portugal) and the daily reality of marketers working with budgets, clients and teams. This session is designed for marketers, consultants and founders who want a clear, structured overview of what matters now and how to make better marketing decisions in 2026. **About the speaker** **Roberto "Popy" Nardini** After two and a half years working as a marketing consultant for Facebook and Instagram across the Italian market and the EMEA region—supporting a diverse portfolio of clients from small businesses to large enterprises—Roberto has decided to offer personalized consultations through ADV+. He helps businesses and entrepreneurs develop complete online strategies designed to increase sales, strengthen lead generation, and elevate brand and product awareness. ADV+ is an agency specialized in advertising strategies on Facebook and Instagram, supported by a European team that provides training courses, personalized coaching tailored to each client’s goals, and full campaign management, including strategic planning, optimization, and final reporting. Roberto is an experienced Digital Marketing Expert with a proven track record supporting small and medium-sized businesses across EMEA and the US. He is a strong marketing professional skilled in mobile and digital advertising, with expertise across Facebook, Twitter, LinkedIn, TikTok, Instagram, and advanced e‑commerce retargeting and remarketing strategies. ***📍 Join Our Community*** 📱 WhatsApp: [https://chat.whatsapp.com/LptflUCjNOk8BsU43ZE8HG](https://chat.whatsapp.com/LptflUCjNOk8BsU43ZE8HG) 💼 LinkedIn: [Digital Marketing Group Lisbon](https://www.linkedin.com/groups/9249844/) ✈️ Telegram: [https://t.me/+YrJYhbXrDDYwYjg0](https://t.me/+YrJYhbXrDDYwYjg0) 🎟️ Register: [https://dmktribe.com/register/](https://dmktribe.com/register/) **🌍 About DMK Tribe** **DMK Tribe** is an international community of marketers, creatives, entrepreneurs, and curious minds who believe in the power of genuine human connection. With two inspiring years of growth behind us in Lisbon, Barcelona, Cascais, and Milan, our journey of expanding reach and impact continues. Our mission is to empower professionals and businesses through authentic connections, continuous learning, and purposeful collaboration. With over **6.000 active members**, we organise regular events, workshops, and masterminds focused on digital marketing trends, personal branding, content creation, AI, and entrepreneurship. We’re more than a network – we’re a movement of value-driven professionals building lasting impact. ***We're a global community of marketing professionals united by our values*** ***❤️ Love \| 🤝 Caring \| 🎁 Serving \| 📚 Learning \| 🌍 Inclusion*** 👉 Curious to see what we’ve been up to in Portugal, Spain and Milan? Check out our latest magazine here: [https://dmktribe.com/magazine/](https://dmktribe.com/magazine/) ***Come network with Milan's most dynamic marketers! Let's grow together***.

Unisciti a noi per un corso di Total body divertente e coinvolgente 💪 preferibilmente per donne . Insieme scopriremo nuovi esercizi e ci sosteneremo a vicenda per svolgere un’ora insieme di benessere. Contributo: 10€ in contanti all’arrivo . Fatemi sapere e la sicurezza che venite se vi iscrivete grazie .☺️ Per qualsiasi informazione e domanda mi potete scrivere .

### Yoga & Breathwork – Un momento per rallentare a Milano Ciao a tutti, mi chiamo Bianca e sono un’insegnante di yoga. Sono da poco arrivata a Milano e mi piacerebbe creare uno spazio semplice e accogliente in cui ritrovarci, muoverci con calma e respirare insieme. Sto organizzando una lezione aperta di **yoga e respirazione consapevole**, pensata soprattutto per chi vive giornate intense, lavora molte ore seduto o sente il bisogno di staccare e riconnettersi con il proprio corpo. La pratica sarà dolce e accessibile a tutti: non serve esperienza, flessibilità o performance. Solo la voglia di prendersi un momento per sé. 📍 Milano 🧘‍♀️ Posti limitati (gruppo piccolo per mantenere un’atmosfera intima) Se l’idea ti incuriosisce o vuoi ricevere maggiori informazioni, scrivimi pure qui o in privato. Mi piacerebbe creare un piccolo gruppo e condividere questo spazio insieme 🌿 A presto, Bianca

Group amateur trekking including city centre **transfer**, local products **lunch**, amazing **panoramas**... and, of course, **the best vibes**! Follow us on [Instagram ](https://www.instagram.com/trekabreak_/)to receive your **welcome discount** 🎁 \>\> **Difficulty**: easy << \>\> **Distance**: 6,3km (round trip) << \>\> **Time**: 2h07 (round trip) << \>\> **Elevation Gain**: 371m << \>\> **Menù**: gluten free, vegetarian and vegan alternatives << All the details at [www.trek-a-break.com](https://www.trek-a-break.com/home.php) Perfect for **nature lovers**, **solo travellers** and **small groups** looking for an authentic escape from Milan! **Define in advance** your pick-up point (Milan Darsena or Porta Venezia) and your preferred lunch menu in the online registration form. **Registration closes** two days before the trek or when the tour gets fully booked. **Free cancellation** is available up to five days before the event. **When the day comes**, hop on the minivan around 8:00 am (exact time depends on the route) and head to the mountains 60-90 min outside Milan. Get ready to explore high-beauty / low-effort routes with no technical difficulties, for a full day of breathtaking nature, Alpine culture and mountain gastronomy. **You’ll enjoy** spectacular views of Lake Como, walk surrounded by breathtaking landscapes, wander through ancient villages, discover Alpine stories and monuments, explore World War I defense systems and finally relax over a traditional lunch at a local restaurant, including: starter, main course, side dish, dessert, drink and coffee. The adventure ends around 5:00–6:00 pm, when the minivan brings everyone back to their pick-up point - **with eyes full of beauty and hearts filled with memories** ✨

Unlock the secrets of natural fragrance creation in this immersive, hands-on workshop dedicated to the art of botanical perfumery. Whether you're a curious beginner or a wellness enthusiast, The Scents Of Well-Being will guide you through the fundamentals of crafting your own unique, all-natural perfumes using essential oils and botanical extracts. Combines the therapeutic power of essential oils with the charm of perfumes! You'll learn: The basics of fragrance structure: top, middle, and base notes How to blend essential oils harmoniously using scent families and following your emotions The therapeutic properties of popular essential oils How to create a balanced, long-lasting natural perfume, toxin-free alternative to synthetic fragrances How to design your signature scent and take it home! I'll wait for you at the event! Giulia **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

ENG AAAAAND FINALLY WE ARE BACK WITH OUR MILAN EVENTS! Sunday afternoon in Milan, what’s the plan? Let’s recharge our batteries to get ready for a brand new week. Leave behind what’s past, take the best from it, and turn it into **pure energy** for this Sunday practice. Music will be the base of our body's movement and expression: the rythm will guide our steps and canalise our energies and emotions into something very creative and powerful. Bring a **sports towel** and **sport clothes and sneakers**. (there are changing rooms if you need them!) Don’t forget **water** to rehydrate — and your desire to recharge! We’ll meet outside **Dunamis Loreto – Gym of the Arts**. ***Suuuuper important: Please try to arrive in time, because once the class starts we won't even hear the bell ringing - you might risk to miss the event!*** And after the event, the sweetest part: let's choose a bar and have some drinks together to get the full Milanese experience with a typical Aperitivo! ITA EEEE FINALMENTE RICOMINCIAMO I NOSTRI APPUNTAMENTI MILANESI! Domenica pomeriggio a Milano, qual è il piano? Ricarichiamo un po' le batterie per prepararci al meglio a una nuova settimana. Lasciamo ciò che è stato della settimana scorsa alle spalle, prendiamone il buono e trasformiamolo in **energia pura** per questa pratica della domenica. La musica sarà la base del movimento e dell'espressione del nostro corpo: lasceremo che sia il ritmo a guidare i nostri passi e a canalizzare le nostre energie ed emozioni in un momento di grande creatività e libertà espressiva Porta il tuo **asciugamano da sport** e **acqua** per reidratarti, **abbigliamento e scarpe sportivi** (ci sono gli spogliatoi, se devi cambiarti!) e... voglia di ricaricare le batterie! Ci troviamo fuori dalla **Dunamis Loreto - Palestra delle Arti.** ***Suuuuper importante: cerca di arrivare in orario, perchè una volta che inizia la lezione, non sentiamo più il citofono (e non c'è nessuno in reception per accoglierti)*** E dopo l'esercizio, la parte più dolce: non è la full experience Milanese se non c'è un Aperitivo di mezzo!

10€ ENTRANCE FEE, ONLY 4 SPOTS AVAILABLE EACH WEEK, BE ON TIME. If you book a ticket, please send us a message confirming you're coming, and if you couldn't make it at the end please do tell us so we can give it to the waitlist. Message us via: INS: yellowdicomedy WhatsApp: +39 3477302866 Hi guys, this is Delia😊, the founder of Yellowdicomedy, as many of you came to me after the show and asked how to participate as a comedian or how to write jokes, here's our workshop: *Date*：EVERY Wednesday *Hour*: 19:00-20:00 *Location*: Yellowsquare *La Capella* I will bring you to there from the bar.(If you're late, tell the receptionist you're here for the workshop and look for Delia, they'll tell you where are we) *Entrance fee*: 10€ (cash or paypal at site) *What*: zero bullshit workshop, within an hour I will let you know you can actually learn to be funny. Straight to the point, I'll bring you jokes writing structure and practice on different types of jokes to find which ones are your style, you'll have your jokes ready right after, and this is not the best part yet, *after the workshop you will get to perform at our show immediately at 21:00 to test out your jokes!* One minute on stage, take it or leave it, discover if comedy is your thing with fully prepared material. What if I don’t want to go on stage? Well, what would hurt to become funnier than you were?

**How to Join** * Add your name on Meetup to reserve your spot. * Message me on **WhatsApp** to get information about introductory class and package options. * Once the **payment** is completed, your booking will be **confirmed**, and all details will be shared with you. **Thursday Studio Class** * **Time:** 19:30 – 20:30 * **Level:** All Levels-Beginner-Friendly (International, English) 🧘‍♀️ Everyone is welcome – whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow. Come connect with your breath, body, and community. 📍 **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water *** **Booking & Cancellations** * **Spots are limited**, so please book early on Meetup. * Reservations **without payment** will **not be considered**, due to the limited number of spots. * If you **need to cancel**, do so on Meetup at least **6 hours before class**. Otherwise, your booking will be counted as used. *** **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. *** **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

Start the year surrounded by Love From the Earth—with delicious vegan eats, sweet treats, artisan goods, and a chance to win one of our raffle baskets filled with plant-based goodies. Support small businesses, enjoy great food, and spend a cozy day with the community. We will reserve a table for this group if there is enough interest. Just comment "interest" below. Don’t miss out—see you there! Check [event page](https://www.facebook.com/events/893838639773267/) for a vendor list.

✨ **Wicks & Sips: A Candle-Making Experience** ✨ Join us for an afternoon of creativity, connection, and calm. **Wicks & Sips** offers a beautifully curated candle-making experience designed for every woman who deserves a moment to unwind. 🕯️ **Two Experiences. One Elegant Vibe.** **Creative Experience** Create a custom, single-wick fragrant candle while enjoying light appetizers and cocktail-inspired mocktails in a relaxed, welcoming atmosphere. **Elevated Experience** *(limited availability)* Step into a more refined experience featuring designer-inspired decorative candle vessels, premium colors and fragrances, and guided instruction to bring your candle vision to life. Enjoy curated appetizers, desserts, cocktails, and cosmopolitan-inspired sips—plus a keepsake takeaway bag to remember the moment. [Purchase Tickets](https://www.thepastry-boutique.com/event-details/wicks-and-sips-a-candle-making-event-1)

Join us for an interactive Bombay Gin Cocktail Class at TownHall — a fun, social experience designed to bring people together over great drinks, great food, and great conversation. During the class, you’ll learn how to craft several different Bombay Gin cocktails, guided by a master mixologist in a relaxed, high-energy setting. This isn’t a lecture — it’s hands-on, engaging, and built to spark connection, laughter, and good vibes. Whether you come solo or with friends, this experience makes it easy to meet people, enjoy expertly crafted cocktails, and unwind mid-week. ✨ What’s Included (A Ton 😁) • Multiple Bombay Gin cocktails • Interactive cocktail instruction • Food & appetizers sponsored by TownHall • A lively, social atmosphere 🍸 Sponsored by Bombay Gin 🍽 Food & appetizers sponsored by TownHall Must be 21+ to attend $20 fee per person 

Step out of the noise and return to yourself. This 2-hour silent retreat is an intentional pause in the middle of the workday—designed for professionals, creatives, and founders who need space to reset their nervous system, deepen clarity, and reconnect with presence. We’ll gather in a calm, minimalist space for guided silence, breathwork, and gentle somatic grounding. No phones. No talking. No expectations. You are welcome to sit, lie down, journal, meditate, or simply be. What to expect: • Opening grounding + intention setting (guided) • Extended silent retreat time • Gentle closing and re-entry • Drinks and light healthy snacks What to bring: • Comfortable clothing • Yoga mat • Journal + pen (optional) • An open mind This is not a performance. It’s a return. Perfect for anyone feeling overstimulated, burned out, or craving stillness.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.