Wellness

**🍻 SOCIAL DRINKING GAMES** Ice-breakers? Boring. We prefer cups, rules you’ll forget in 5 minutes, and instant friendships. Lose the game, take a sip. Win the game, take a sip anyway. ⋯⋯⋯ Ostello Bello Milano Centrale - Via Lepetit 33, Milano 🎫 Posti limitati. - Ingresso gratuito tramite registrazione Ti ricordiamo che nel corso dell’evento potranno essere effettuate delle riprese di immagini fotografiche e audio-video con diritti di utilizzo ad uso esclusivo del locale. www.ostellobello.com https://www.instagram.com/ostellobello.milanocentrale/

A 60 minute free body movement experience inviting you to move intuitively, release tension and reconnect to your natural rhythm. There is no choreography to follow, just guided waves of music and energy that allow you to express, explore and embody movement in your own way. Expect sweat, softness, power and freedom. After class, stay and connect over an aperitivo. Move. Release. Connect. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Club Elisir della Gioia – Lodi** Ogni **giovedì alle 21.10** uno spazio per ridere, respirare e ritrovare leggerezza. Lo Yoga della Risata aiuta a ridurre stress e tensioni, migliorare l’umore, aumentare energia e connessione con sé e con gli altri. Un vero elisir di benessere per mente e corpo. **Info e prenotazioni:** 📧 yogadellarisatalodi@gmail.com Every **Thursday at 9:10 PM**, a welcoming space to laugh, breathe and reconnect. Laughter Yoga helps reduce stress and tension, improves mood, boosts energy and enhances connection with yourself and others. A true elixir for body and mind. **Info & bookings:** 📧 yogadellarisatalodi@gmail.com

**How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20Ozzy%2C%20I%E2%80%99d%20like%20to%20join%20the%20Thursday%20yoga%20class%20and%20receive%20the%20payment%20details%2C%20please.) to receive payment details: Your spot is confirmed once payment is completed. **Thursday Studio Class** * **Time:** 19:30 – 20:30 * **Level:** All Levels-Beginner-Friendly (International, English) Everyone is welcome whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow. Come connect with your breath, body, and community. **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water *** **Booking & Cancellations** * **Spots are limited**, so please book early on Meetup. * Reservations **without payment** will **not be considered**, due to the limited number of spots. * If you **need to cancel**, do so on Meetup at least **6 hours before class**. Otherwise, your booking will be counted as used. *** **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. *** **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

Sculpt is a 50-minute low-impact class designed to tone the body. It blends Pilates, yoga, and functional training, performed to the rhythm of music, focusing on controlled movements, strength, and flexibility. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**PELLEDOCA 🪿🪿🪿🪿** **GIOVEDI 19 marzo** **GRAN BUFFET 15€ con drink** **Antipasti, primi, secondi e frutta** **Start BUFFET 20:30 fino alle 22:30.** **Tavolo tutta sera a nostra disposizione** **Presentati all’ingresso in LISTA ELIO e sarai con bella gente da conoscere 😍per poi fare un brindisi tutti insieme** **Start MUSICA dalle ore 22:30 entrata 10€ con drink** **Quindi cosa aspetti? PRENOTA il tuo aperitivo o il tuo tavolo a tuo nome.** **SERATA PERFETTA PER NUOVE AMICIZIE** **Se vuoi puoi prenotare la CENA con amici o con la tua azienda 30€ (bevande escluse)** **Guardaroba obbligatorio 1€** **Milano viale Forlanini 121** **Parcheggio 3€** **Come arrivare? Clicca il link qui sotto ⬇️** **https://maps.app.goo.gl/xkzKhvMvMhHn2DN7A?g_st=com.google.maps.preview.copy** **Se non hai l’auto scaricati, WAYLA e registrati. Un trasporto economico milanese per tutta la notte.** **https://apps.apple.com/it/app/wayla/id6479307130**

Yoga al parco + campane di cristallo di quarzo Con l’avvicinarsi della bella stagione riprendono le lezioni di yoga al parco: una pratica di Vinyasa (yoga dinamico) adatta a tutti i livelli. Vi aspetto domani alle 17:00, la posizione viene comunicata su whatsapp al momento dell’iscrizione. Prezzo €10 Porta il tuo tappetino ed eventuali props. Animali domestici ammessi. 🐶 (benvenuti anzi) Vi aspetto numerosissimi Gaia

In Valle Seriana si cela un piccolo paradiso: la Valzurio. Il suo nome deriva da Valle Azzurra per via degli splendidi riflessi turchesi che l’acqua del torrente Ogna genera scivolando sulle bianche rocce calcaree che fanno da contorno alla Presolana. **PROGRAMMA** Ore 11.00 Ritrovo dei partecipanti al Bar Gruppo Sportivo Nasolino Piazza Chiesa, 5, 24020 Nasolino BG Ore 11.15 Partenza per percorso Ore 12.45 circa arrivo, tempo libero e Pranzo (al sacco o organizzandosi presso Strutture del posto) Ore 14.30 circa rientro Livello Medio – 1.30 h circa e 4,5 km di camminata a tratta, circa 250 mt di dislivello, non necessita di attrezzature o abbigliamento particolari, portarsi sempre cibo e acqua “tappafame”, scarpe trekking. **N.B.1** La località di partenza della camminata viene raggiunta autonomamente (auto, bus, treno ecc.) o in car pooling mettendosi d’accordo con gli altri partecipanti nel gruppo chiuso Facebook e/o Telegram riservato agli associati (richiedi l’accesso appena in possesso della tessera associativa). **N.B.2** Il "Parteciperò" di Meetup per noi non fa testo. Meetup è solo pagina di pubblicazione evento e per avere un'idea. Una volta associati seguire indicazioni per adesione "ufficiale" evento. **COSTI E MODALITA’ DI PARTECIPAZIONE – MIN 7 PERSONE, MAX 30** Evento riservato ai soci Gitup ENAC. Gratuito per gli associati 2026, **[richiedi il biglietto di partecipazione qui](http://www.gitup.it/iscrizione-eventi/)** (Adesioni aperte dal Martedì precedente l’uscita) Non sei associato o devi rinnovare il tesseramento? È necessaria la Tessera associativa, **[richiedila qui](http://www.gitup.it/iscrizione/)** In caso di Maltempo l’uscita può essere annullata ed i partecipanti verranno avvisati sui gruppi dedicati e tramite aggiornamento di questa pagina. [www.gitup.it](http://www.gitup.it/) [https://www.facebook.com/gitupassociazione](https://www.facebook.com/gitupassociazione)

Unlock the secrets of natural fragrance creation in this immersive, hands-on workshop dedicated to the art of botanical perfumery. Whether you're a curious beginner or a wellness enthusiast, The Scents Of Well-Being will guide you through the fundamentals of crafting your own unique, all-natural perfumes using essential oils and botanical extracts. Combines the therapeutic power of essential oils with the charm of perfumes! You'll learn: The basics of fragrance structure: top, middle, and base notes How to blend essential oils harmoniously using scent families and following your emotions The therapeutic properties of popular essential oils How to create a balanced, long-lasting natural perfume, toxin-free alternative to synthetic fragrances How to design your signature scent and take it home! I'll wait for you at the event! Giulia **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Are you ready for the Milano–Cortina Winter Olympics? We’re not.** **That’s why we’ve created our very own Ostello Bello "Olympic" Games: a glorious display of questionable athletic skills and high-level nonsense.** While the "other" guys are busy with the official **Milano-Cortina 2026** ceremonies, we’re bringing the real "action" to the streets of Milan. From February 6th, we aren't gathering to break world records; we’re gathering to break the laws of physics. This isn’t about the podium; it’s about the survival of the chillest. Get your "winter" gear ready, because we’re about to prove that being an elite athlete is 10% talent and 90% just showing up for the vibes. **The Incentive:** Every participant gets a **shot**. The "legends" who actually win take home an **Ostello Bello T-shirt or a Drink**. ## The Disciplines: Official "Technical" Standards Every day from **7 PM to 9 PM**, our "athletes" will face a rotating schedule of these elite winter disciplines: ### 1\. Air Hockey: The Wrist\-Flick Battle A high-speed duel where the only thing frozen is your gaze on the puck. * **The Goal:** Smash the plastic disc into the hole. * **Requirement:** Move your hand faster than your brain can process and celebrate every point like you’ve just secured a gold medal. ### 2\. Boxing\-Glove Beer Pong: The Clumsy Champion Challenge We took a classic and made it impossible by adding the "Yeti factor." * **The Twist:** You have to play wearing massive, padded boxing gloves. * **The Challenge:** Gripping a tiny ball with giant hands is the ultimate test of patience. Success here is statistically unlikely and basically a miracle. ### 3\. DIY Curling: The Professional Slide The most serious-looking sport in our program. We’ve replaced expensive stones with pots and ice with felt pads, but the tension is real. * **The Setup:** A "House" (target) taped on the floor and a "Hog Line" for the release. * **The Action:** Launch the pot while your teammates run alongside it with brooms, screaming *"Hurry! Hard!"* just like in the real tournaments. * **The Score:** Closest pot to the center wins. Clean floors are a bonus. ### BONUS DAY: The "Wildcard" Game The discipline is a mystery. Our local legends will choose the challenge. Expect the unexpected: and probably more shots. **AND REPEAT.**

Aerial Yoga is an artistic system of working in weightlessness, inspired by traditional yoga and fused with ancient concepts of suspension work, using equipment specifically designed for this practice. The method perfectly combines elements of Natha Yoga, Pilates, movement philosophy, dance, relaxation, and gymnastics. This makes Aerial Yoga a conceptual system that enhances both physical and emotional work, addressing the individual in a holistic way while using the aerial hammock as its platform. Aerial Yoga is a method suitable for everyone: it is inclusive and adaptable to elite athletes, yoga enthusiasts, Pilates practitioners, rehabilitation centers, seniors, gyms, and more. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

A 50-minute sculpt class designed to strengthen, lengthen and tone your full body through controlled, energising movement. After class, stay and connect over coffee, kombucha and a small nourishing snack. Move. Strengthen. Connect. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Join us for the first SALOTTO gathering in Milan.** A small, curated aperitivo for those who enjoy beautiful places, good conversation and meeting others in a more natural way. Expect a warm atmosphere, an elegant setting and a group intentionally kept intimate. No forced networking, no loud scene, just the pleasure of being in the right place with the right people. The gathering will take place in a carefully selected venue in central Milan. Full details will be shared closer to the date. **This event is free to join, with drinks ordered directly at the venue.** *Places are intentionally limited to keep the atmosphere intimate.*

**How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20Ozzy%2C%20I%E2%80%99d%20like%20to%20join%20the%20Saturday%20yoga%20class%20and%20receive%20the%20payment%20details%2C%20please.) to receive payment details: Your spot is confirmed once payment is completed. **Saturday Studio Class** * **Time:** 11:30-12:30 * **Level:** All Levels-Beginner-Friendly (International, English) ‍♀️ Everyone is welcome – whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow . Come connect with your breath, body, and community. **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water \*\*\* \*\* Cancellation Policy\*\* – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. \*\*\* **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. \*\*\* **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.