Wellness

**How to Join?** **Add your name on Meetup.** **[Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20Ozzy%2C%20I%E2%80%99d%20like%20to%20join%20the%20Monday%20class%20and%20receive%20the%20payment%20details%2C%20please.) to receive payment details:** **Your spot is confirmed once payment is completed.** **Monday Studio Class** * **Time:** 18:45 – 19:45 * **Level:** Transition to Intermediate (International, English) This class is for students who already know basic yoga poses and have been practicing regularly. (not for beginners) We focus on **balance, strength, and flexibility** with intermediate-level poses and flows. If you’re ready to take your practice to the next level, this class is for you. **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water *** \*\* Cancellation Policy\*\* – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. *** **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. *** **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

Lezione di yoga e somatica in presenza oppure online📹 qualora non riuscissi ad essere presente 🌟 Dalle 19:00 alle 20:00 per un’ora entrerai in uno spazio solo tuo✨ In cui fare esperienza del tuo corpo guidata da una pratica di hatha yoga inclusiva per tutt* e pratiche somatiche per contattarti profondamente ai tuoi bisogni e al tuo ritmo🫀

Un pomeriggio speciale immerso nella natura in Brianza per vivere un’esperienza autentica e avvicinarsi al meraviglioso mondo equestre insieme alla Girls Tribe Community 🐴🌿 pensato per chi è alle prime armi 📍 Dove: Centro Ippico Rio Vallone, Bellusco (MB) 📅 Quando: 23 Maggio 🕒 Orario: dalle 15:30 (durata 2 h circa) 💶 Quota di partecipazione: 35,00€ ✨ Cosa comprende l’experience: • Accoglienza e introduzione al mondo equestre Western • Preparazione del cavallo insieme agli istruttori • Battesimo della sella con percorso a cavallo • Cura del cavallo dopo la lezione 🥂Aperitivo: • Aperitivo immersi nella natura con i dolcissimi mini pony • Possibilità di dare da mangiare ai mini pony e vivere un momento ancora più speciale con loro Sarà un’occasione perfetta per rallentare, riconnettersi con la natura, condividere emozioni nuove e vivere un’esperienza diversa insieme ad altre ragazze della community 💛 ​ **Prenota qui:** * [Revolut](https://revolut.me/filippn0mc)[​](https://paypal.me/beatricepalacco) Puoi utilizzare questo metodo di pagamento effettuando il versamento della tua quota da qualsiasi banca. **Causale pagamento**: *Tua email + data evento* *​***esempio: *sara@gmail.com 23.05*** ***​***ℹ️ Info utili * abbigliamento e scarpe comode Non vediamo l’ora di vivere questo pomeriggio speciale insieme a voi 🐎✨

**Dance, Connect & Shine** Looking for a fun way to meet new girl friends, get moving, and feel fabulous? ✨ Our **Flawless Female Latin class** brings together women from all walks of life to dance, laugh and share an empowering experience. Each week we’ll learn steps from **Samba, Cha-Cha, Rumba, Paso Doble, and Jive**, building toward a group choreography that we’ll celebrate with a **video day** at the end. No partner needed — we focus on dancing together, cheering each other on, and making new friends along the way. 🌟 A chance to socialize while doing something active and fun 🌟 Open to beginners and anyone curious to try Latin dance 🌟 Friendly, supportive community 🗓 Every Monday & Tuesday at 20.00 🎟 8€ Trial class **Important: To sign up, you must register via the link for the lesson. Only then we can assure you a place in class** [https://shorturl.at/kdun3](https://shorturl.at/kdun3) Come dance, connect, and discover how flawless you can feel 💖

**This club is for founders, VCs, operators, and startup ecosystem players — past, present, and future.** ​Beach volleyball is deceptively chaotic. No walls, no ceiling, an unpredictable surface underfoot. Every rally is a small crisis — and then you reset, serve again, and trust your partner. ​Sound familiar? ​Six people, one ball, zero margin for ego. Beach volley punishes solo heroics and rewards teams that communicate fast, cover each other's blind spots, and stay calm when the sand shifts beneath them. Which is basically co-founding in the sun. ​ Whether you've played seriously or haven't touched a volleyball since school, come for the rallies, the dives, and the kind of conversations that only happen when everyone's a little sweaty and no one's checking their phone. ​No pitch decks. No panels. Just sets, spikes, and real talk with people who get the startup life. ​**🎯 What to Expect** ​ **Mixed-Level Games** — We play with at least 6 people per court. Got a bigger crew? We rotate and run a mini-tournament. All levels welcome. First time on sand? Perfect. ​ **Founder-to-Founder Connections** — Meet fellow founders, VCs, angels, and operators in a setting where hierarchy dissolves in the heat. ​ **The Rally Effect** — The best conversations happen between points. Bring energy, not a script. ​ **Competitive but Chill** — Good plays, better laughs, and a rematch culture. 🔄 ​ **💸 €10 per person** — Pay before the game: [paypal.me/alexbing2](https://paypal.me/alexbing2?utm_source=luma) Payment upfront helps confirm your spot is real and keeps the group reliable — no last-minute dropouts, no half-empty courts. Arrive 15 minutes early to warm up and meet the crew. ​ **⚠️ Cancellation Policy** If you can't make it, please cancel at least 2 days before the event — there's always a waiting list and someone who'd love your spot. No-shows without notice will be moved to the waiting list for future events and forfeit their €10 deposit.

Partecipa alla tappa milanese di GitHub Copilot Dev Days! L'ultima sessione è un workshop pratico. Portate il PC con il vostro IDE preferito tra quelli che supportano GitHub Copilot! Per iscrivervi dovete andare OBBLIGATORIAMENTE qui: https://www.eventbrite.it/e/biglietti-github-copilot-dev-days-milan-1983615688923

Community for all climbing enthusiasts. Whether you're an expert, a beginner, or just want to try something new, you're welcome! 🧗🏻 We meet on Tuesday at 6:00 PM at Manga Climbing Alternatively, you can organize it yourself on the day you prefer. 👇 Via Privata Giovanni Livraghi 25, Milano https://maps.app.goo.gl/XjJjXMfUZ5cNRsQx6?g_st=ic Group Link https://chat.whatsapp.com/J8QIZ4TD3Yi0xBCu4qQmkb?mode=gi_t

Considered one of the best panoramic viewpoints over Lake Maggiore, the Belvedere di Pollino is truly appreciated for its stunning views of the Castles of Cannero, Luino, Caldè, Porto Valtravaglia, Laveno, and the entire southern part of the lake. **PROGRAM** 11:00 Meeting point at Ristorante La Trinità, Via Santissima Trinità 73, 28823 Ghiffa (VB) 11:15 Departure towards Belvedere di Pollino 12:45 approx. Arrival, free time and Lunch (packed lunch or arranging with local facilities) 14:30/15:00 approx. Return Medium Level – About 1h20 of walking each way, 380 m elevation gain. No special equipment or clothing required, but always bring food and water “to keep you going”, plus trekking shoes. **Note 1:** Participants must reach the starting point independently (car, bus, train, etc.) or via carpooling by coordinating with other participants in the private Facebook and/or Telegram groups reserved for members (request access once you have your membership card). **Note 2:** The “I will attend” button on Meetup is not considered valid for us. Meetup is only used to publish the event and gauge interest. Once you become a member, please follow the instructions for the event’s *official* registration. **COSTS AND PARTICIPATION – MIN 7 PEOPLE, MAX 30** Event reserved for Gitup Enac members. Free for 2026 members - request your participation ticket here: [http://www.gitup.it/iscrizione-eventi/](http://www.gitup.it/iscrizione-eventi/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) Not a member yet or need to renew? A membership card is required — request it here: [http://www.gitup.it/iscrizione/](http://www.gitup.it/iscrizione/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) In case of bad weather, the outing may be canceled. Participants will be notified through the dedicated groups and via updates on this page. **P.S.** Please remember that GitUp is not a travel agency but a non-profit association that brings people together to enjoy pleasant shared experiences. [www.gitup.it](http://www.gitup.it/) [https://www.facebook.com/gitupassociazione](https://www.facebook.com/gitupassociazione)

Join us for a unique rooftop yoga experience in Milan combining a dynamic Vinyasa flow with a live DJ set. We’ll move through a fluid, energizing sequence guided by the rhythm of the music, surrounded by a beautiful terrace view over the city. This class is designed to help you move, breathe, and fully disconnect, while enjoying a vibrant and inspiring atmosphere. ✨ All levels welcome — options will be offered throughout the practice. Practical info: 🕚 Sunday May 3rd, Time: 11:00 AM 📍 Location: Private terrace (details shared after registration) 💰 Price: 15€ per person 🧘‍♀️ Bring your own mat 🧺 5 mats available for rent (on request for 1€)

Ritiro mistico spirituale: un viaggio di trasformazione interiore **Oltre il classico ritiro di evoluzione interiore** Questo ritiro si differenzia dal classico ritiro di evoluzione interiore perché è un **disegno creato per persone che desiderano fare un lavoro profondo e completo.** Non solo si basa su un approccio terapeutico, ma vi si aggiunge la **dimensione mistica**, trasformando l’esperienza in un vero viaggio spirituale. L’Esperienza: Un varco verso il profondo. È un varco, un’esperienza immersiva che apre l’accesso a un campo spirituale profondo, vivo e non convenzionale. Un’occasione unica di esplorare il proprio mondo interiore e attivare processi di auto-scoperta mai sperimentati prima. *Scopriremo il mistero dell’energia vitale e i cammini di trasformazione interiore guidati dalla saggezza delle tradizioni spirituali:* 🌟L'essere umano come sistema energetico corpo, emozioni, mente e spirito 🌟Mappe dell'energia chakra, nadi, Qi, meridiani, fuoco interiore 🌟Flusso e blocchi, riconoscere e liberare l'energia nella vita quotidiana 🌟Alchimia spiritualedalla densità alla luce, dalla frammentazione all'unità 🌟Coscienza e vibrazione, trasformare con attenzione e intenzione 🌟Simboli e rituali, porte di apertura e rinnovamento 🌟Integrazione, custodire l'energia e trasformarla in servizio al mondo Include alloggio, pensione completa vegana/vegetariana, laboratori, sessioni notturne con strumenti ancestrali e supporto post-ritiro. **Contatti:** WhatsApp: +39 327 5408329

Hai voglia di staccare, respirare e ritrovare leggerezza? In occasione della **Giornata Mondiale dello Yoga della Risata**, ti invito a vivere un’esperienza speciale immersa nella natura. **Domenica 3 Maggio** **Ore 15:30 – 17:00** **Lodi** Faremo una **passeggiata lungo l’Adda**, alternando movimento dolce, respirazione e momenti di risata condivisa, per sciogliere lo stress e ricaricare energia. Sarà un’occasione per: lasciare andare le tensioni connetterti con gli altri riscoprire il piacere di ridere senza motivo - **Clicca sul link per prenotarti:** [https://forms.gle/rMV7Rf3k1m42USPW7](https://forms.gle/rMV7Rf3k1m42USPW7) Ti aspetto, Con gratitudine infinita # **Luisa Bava** Teacher & Ambassador Yoga della Risata

🌞 **Park Yoga is back!** 🌿 The sun is out, the grass is calling - and so are your yoga mats! Our favourite season has returned: **Yoga in the Park** is back for another round of movement under the open sky and an optional social coffee ☕️🥐 at Arco della Pace afterwards. 🧘‍♀️ All levels welcome (EN) 📍 Parco Sempione, Milano 🕒 Thursday, 09:30-10:30 AM ✨ Bring your mat, water, good vibes 🌧️ In case of rain the class is cancelled and all tickets refunded. **Your Safety Matters** 1. Your well-being is my highest priority. While I create a safe and supportive environment, please remember that yoga is a physical practice and, like any form of movement, carries a risk of injury. 2. By choosing to participate in my yoga events, you acknowledge that you do so at your own risk and take full responsibility for your body and your practice. 3. You also agree to release your instructor from any liability, claims or actions resulting from participation in these sessions.

**Club Elisir della Gioia – Lodi** Ogni **giovedì alle 21.10** uno spazio per ridere, respirare e ritrovare leggerezza. Lo Yoga della Risata aiuta a ridurre stress e tensioni, migliorare l’umore, aumentare energia e connessione con sé e con gli altri. Un vero elisir di benessere per mente e corpo. **Info e prenotazioni:** 📧 yogadellarisatalodi@gmail.com Every **Thursday at 9:10 PM**, a welcoming space to laugh, breathe and reconnect. Laughter Yoga helps reduce stress and tension, improves mood, boosts energy and enhances connection with yourself and others. A true elixir for body and mind. **Info & bookings:** 📧 yogadellarisatalodi@gmail.com

This is a slow, nourishing yoga flow designed to create space in the body and quiet in the mind. Movements are fluid and controlled, supporting joint mobility, tension release, and gentle strength-building. The class offers a grounded, reassuring environment for mindful movement. Through precise sequencing and breath-led transitions, you’ll activate deep stabilising muscles, enhance flexibility and develop full-body strength — all using your own bodyweight. After class, stay and connect over our drinks and a piece of pizza from glory POP Lengthen. Strengthen. Align. Connect. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

**Join us for a relaxing and fun outdoor celebration for Krishna’s birthday! 🌿☀️** **We’ll start with 1 hour of yoga to stretch, unwind, and connect, followed by a picnic + frisbee to keep the good vibes going.** **Bring your own yoga mat or blanket, and feel free to bring something to share like hummus, fruit, or your favorite snack. 🥙🍓** **Come enjoy fresh air, movement, and great company at the Scioto Mile.** **All levels welcome ✨** **📍Bicentennial Park (next to water fountain)** **233 Civic Center Dr** **Columbus, OH 43215** **Donations for our wonderful yoga instructor, Victoria Lawler, are greatly appreciated. A link is provided below, and she’ll also share her Venmo in person. 🧘🏻‍♀️💗** [Victoria Lawler’s Venmo](https://account.venmo.com/u/lynneleviathan)

This Monday 4/27/26 at 6:30p we will walking at Thompson Park. The address is 5600 Thompson Rd. We will meet at the shelter house. The walk will be approximately 2 miles on paved trails~Join us if you can.

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.