Wellness

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Wednesday Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 19:30 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final. Invoices are available upon request. All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

10€ ENTRANCE FEE, ONLY 4 SPOTS AVAILABLE EACH WEEK, BE ON TIME. If you book a ticket, please send us a message confirming you're coming, and if you couldn't make it at the end please do tell us so we can give it to the waitlist. Message us via: INS: yellowdicomedy WhatsApp: +39 3477302866 Hi guys, this is Delia😊, the founder of Yellowdicomedy, as many of you came to me after the show and asked how to participate as a comedian or how to write jokes, here's our workshop: *Date*：EVERY Wednesday *Hour*: 19:30-20:30 *Location*: Yellowsquare *La Capella* I will bring you to there from the bar.(If you're late, tell the receptionist you're here for the workshop and look for Delia, they'll tell you where are we) *Entrance fee*: 10€ (cash or paypal at site) *What*: zero bullshit workshop, within an hour I will let you know you can actually learn to be funny. Straight to the point, I'll bring you jokes writing structure and practice on different types of jokes to find which ones are your style, you'll have your jokes ready right after, and this is not the best part yet, *after the workshop you will get to perform at our show immediately at 21:00 to test out your jokes!* One minute on stage, take it or leave it, discover if comedy is your thing with fully prepared material. What if I don’t want to go on stage? Well, what would hurt to become funnier than you were?

Yoga al parco + campane di cristallo di quarzo Con l’avvicinarsi della bella stagione riprendono le lezioni di yoga al parco: una pratica di Vinyasa (yoga dinamico) adatta a tutti i livelli. Vi aspetto domani alle 17:00, la posizione viene comunicata su whatsapp al momento dell’iscrizione. Prezzo €10 Porta il tuo tappetino ed eventuali props. Animali domestici ammessi. 🐶 (benvenuti anzi) Vi aspetto numerosissimi Gaia

No need to book but come on time so you won't miss the show or seats!😉 It's open mic which means everyone can go on the stage to perform 🎤🎤, if you have any questions DM us on Instagram: Yellowdicomedy. If you see on this app only you are going, don't worry about it, we have multiple channels to post our events and we've been organizing shows for three years, we always have a big crowd where you can meet lots of friends! It is a free entry but **donation based** show, leave us your donations at the end of the show so we can keep English standup comedy going in Milan. **Follow us on Ins: Yellowdicomedy**

🧘 Yoga & Sound Healing🎐 Mercoledì e Venerdì ore 9.00 Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo. La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.

Per un periodo ho ignorato Claude Code perché, fuori dai test automatici, mi sembrava più un freno che un aiuto. Poi qualcosa è cambiato: oggi lo uso per praticamente tutto. Compresa questa descrizione 😅 👉 **Meetup gratuito** — registrazione obbligatoria 🕡 Doors open: 19:00 🕖 Talk start: 19:15 🧠 Di cosa parleremo * Come ho adattato Claude Code al mio modo di lavorare *Custom commands, skills e gli strumenti CLI che ormai considero indispensabili.* * Le cose che mi hanno fatto fare il salto di qualità *dai file CLAUDE.md scritti bene al vero utilizzo del Plan Mode.* * Gli errori da evitare all’inizio *Subagents vs Agent Teams, aspettative sbagliate e alcune lezioni imparate nel modo difficile.* 👤 Speaker **Michele Sangalli** è Software Engineer in Trustfull. Lavora principalmente con PHP, TypeScript e Python, si occupa spesso di AWS e architetture serverless ed è organizer del PUG Milano. 🎁 Durante la serata verrà estratta una licenza JetBrains All Products tra i partecipanti presenti. 🍕 Alla fine del meetup si chiude con pizza per tutti.

**Salita sulla Torre Branca, Apericena Social, Degustazione di vino, Cartomante e DJset** **\- JUST RELAX**, Mercoledì 17 Giugno alle 20,00 ti aspettiamo per una super serata sotto le stelle, un salottino a cielo aperto dove gustarsi un ottimo aperitivo e conoscere tante persone nuove. **A tutti i nostri ospiti regaleremo la salita sulla Torre Branca**, la celebre struttura progettata da Gio Ponti nel 1933, per poter ammirare dai suoi 108,60 metri di altezza una spettacolare vista panoramica a 360 gradi su Milano: dai principali monumenti cittadini ai moderni grattacieli dello skyline meneghino, fino al suggestivo momento in cui, al calare della sera, la città si illumina offrendo uno dei panorami più affascinanti del capoluogo lombardo. **Inoltre**, 1 degustazione di vino in omaggio, la possibilità di consultare il nostro cartomante, etc… **Il tutto nel nuovo estivo del Just Me di Milano** (in caso di maltempo staremo nella zona al coperto). Avremo una zona riservata per il nostro gruppo per fare tante nuove amicizie, conoscersi e passare una bella serata insieme a tanti amici nuovi. **Just Me Milano** Via Camoens, 2 – Milano **Info e prenotazioni:** **Prenotazione obbligatoria, manda un Whatsapp al 347/5686000** **scrivendo: 17just, il tuo nome, età + numero tuoi ospiti** P.S. La direzione del locale si riserva il diritto di selezione all’ingresso Per gli uomini: no maglietta e pantaloni corti o con strappi P.S. Parcheggio in convenzione a 200 m dal locale a 5€ tutta la notte con navetta A/R inclusa **JUST RELAX al JUST ME** **CON SALITA SULLA TORRE BRANCA** Mercoledì 17 Giugno 2026 dalle 20,00 alle 03,00 (all’ingresso dire: PRENOTAZIONE SCONOSCIUTI e nome indicato nella prenotazione) **Costo di 15 euro comprensivo di:** – ingresso – 1 drink – 1 degustazione di vino – Salita gratuita sulla Torre Branca (in caso di pioggia o forte maltempo, la Torre Branca rimarrà chiusa per evidenti ragioni di sicurezza) – grand buffet (aperitivo fino alle 22,30) – Dj set internazionale fino alle 05,00 – ZONA RISERVATA PER I TAVOLI DEL NOSTRO GRUPPO (fino alle 23,00) – presenza del Cartomante per chi desidera un consulto sul proprio futuro Se entri dalle 22,30 alla 01,00: – ingresso con 1 drink: 15,00€ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Vi aspettiamo numerosi!!!!! Mercoledì 17 Giugno 2026 ore 20,00 **Info e prenotazioni: Per poter partecipare alla serata:** **Prenotazione obbligatoria, manda un Whatsapp al 347/5686000** **scrivendo: 17just, il tuo nome, età + numero tuoi ospiti** P.S. La direzione del locale si riserva il diritto di selezione all’ingresso.

**Start February energized!** Open your eyes, heart and soul and lose yourself in the eyes of a stranger for one minute. Explore a sense of belonging within our community while enjoying a moment of connection with a fellow human being. ►𝗪𝗛𝗬 Explore and express who you are: A human being. 𝗧𝗿𝘆 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗻𝗲𝘄 When someone approaches us on the street, sometimes there is an incentive to sell something in particular. Yet, in this event, you have the unique opportunity to experience how we connect with each other without any intention. Here, you can feel truly being seen and understood. Experience the joy of human connection. 𝗚𝗲𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗺𝘂𝗰𝗵 𝗯𝗲𝘁𝘁𝗲𝗿 Eye contact is a simple form of meditation that allows you to observe your thoughts and feelings with much more clarity. This so called awareness is your gateway to a joyful life. Experience a day full of curiosity, peace and presence. 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 For some of us, looking into the eyes of someone can be a difficult, daunting task. Yet it is proven that people looking into the eyes of others are perceived as more confident. This skill can be trained like a muscle. In other words, you are going to feel much more comfortable around other people. Learning this skill can be useful in holding a public speech, a company meeting, at dating or talking with your friends and family. 𝗕𝗲𝗰𝗼𝗺𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗱𝗶𝘃𝗲𝗿𝘀𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗼𝗳 𝗲𝘆𝗲 𝗴𝗮𝘇𝗲𝗿𝘀 Meet open-minded, positive people and connect with all kinds of them. Experience acceptance free of any judgement. Find a safe place where we see commonalities over differences. We are all part of the same family. 𝗕𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗹𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀 Nowadays, we are glued to our phones and social media. We, almost by accident, learned to avoid contact with fellow human beings where the generation before us used to have conversations with strangers while riding the tram, bus or train. Many friendships and romantic relationships used to stem from these casual interactions in public life. Let’s solve the problem of the increasing sense of division, isolation and loneliness by coming together and be truly present and communicate with each other, verbally and non-verbally. ►𝗛𝗢𝗪 Choose someone, offer this person to sit in front of you and make yourself comfortable. Bring a blanket or something similar to comfortably sit down. Alternatively, you can do the eye gazing while standing. Look into each others eyes for a minute (or even longer). Enjoy the silence and observe what happens. Expect nothing, yet be open for everything. ►𝗪𝗛𝗔𝗧 The eye contact experiment is a beautiful and powerful experience that… • offers you to explore human connection through non-verbal communication. • can make your day, and for some people even change their life. • brings people together. ►𝗪𝗛𝗘𝗡 19th January, from 6:00pm until 8:00 pm. ►𝗪𝗛𝗘𝗥𝗘 Giardini Indro Montanelli Via Palestro, 14, 20121 Milano MI https://maps.app.goo.gl/BHc5ZRpMBBPZJ6iy5 Not sure where we are? Ask in our Whatsapp / Telegram group • Telegram: [https://t.me/+G4lENGEqlkIyZGM0](https://t.me/+G4lENGEqlkIyZGM0) • WhatsApp: [https://chat.whatsapp.com/BioB6ALayCLJOnOwKQvmJ8](https://chat.whatsapp.com/BioB6ALayCLJOnOwKQvmJ8) ►𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚 • A blanket to sit on • Enough water to drink • Some snacks for the picknick afterwards ► **SUPPORT US** Love what we are doing? Support our movement to defeat loneliness and spread a sense of belonging and community through our unique experiences. We put a lot of love, care, attention, time and resources into our project for the benefit of everyone! Even with just 25, 10 or even 5 CHF you can make a difference. [https://buymeacoffee.com/socialfreedomcrew](https://buymeacoffee.com/socialfreedomcrew) ►𝗜𝗠𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡𝗦 If you want to have a better picture about how this Event could be like, just watch the Videos from the following Links: [https://vimeo.com/190622917](https://vimeo.com/190622917) [https://youtu.be/EIlj5xtTYHE](https://youtu.be/EIlj5xtTYHE) [https://youtu.be/nFDeFo2aLmc](https://youtu.be/nFDeFo2aLmc) [https://youtu.be/hIq1v5KFN2c](https://youtu.be/hIq1v5KFN2c) ...or listen to this radio broadcast: [http://bit.ly/what_is_eye_gazing](http://bit.ly/what_is_eye_gazing)

Insieme a Giada, insegnante specializzata in Pilates e danza classica, ci dedicheremo a una pratica focalizzata su postura, core, mobilità e flexibility, con eleganti ispirazioni dalla danza classica. La lezione terminerà con una pratica rilassante e di meditazione, pensata per accompagnare corpo e mente in un momento di totale benessere ✨ 📅 Data: 21 giugno 🕥 Orario: 10:30 📍 Parco di Monza-Prato della Villa Reale 🎟️ 10€ a persona **Prenota qui: invia la tua quota con uno dei seguenti metodi** * **​**[​](https://paypal.me/beatricepalacco)**[PayPal](https://www.paypal.com/paypalme/beatricepalacco?country.x=IT&locale.x=it_IT)**[​](https://paypal.me/beatricepalacco) (seleziona “Amici e familiari” senza commissioni) * **​[Satispay](https://www.satispay.com/it-it/)**[​](https://www.satispay.com/it-it/) al numero 3394436054 **Causale pagamento**: *Tua email + data evento* *​***esempio: *sara@gmail.com 21.06*** **La tua prenotazione sarà confermata solo dopo aver ricevuto la tua quota. Riceverai email di conferma con esatta location dell'evento.** ***​***ℹ️ Info utili * Ricorda di portare il tuo tappetino e abbigliamento comodo * Lezioni adatte a tutti i livelli * Ambiente accogliente e dinamico, perfetto per allenarsi e socializzare * In caso di maltempo, verrà proposta una nuova data Un momento di benessere all’aria aperta, perfetto per allenarsi, divertirsi e condividere energia positiva 🌸 ​

**✨ Vinyasa Flow Yoga | Glow & Flow Milan** **Join us for an outdoor Vinyasa Flow Yoga session in a relaxed and welcoming atmosphere.** **✨ All levels welcome** **✨ Small group** **✨ Outdoor yoga session** **✨ Meet like-minded women in Milan** **After the practice, we’ll stay for a relaxed chat and enjoy the evening together.** **📍 Location shared after confirmation** **🕔 Time: 17:45** **💶 Participation fee: €15** **Limited spots available.** **DM for info**

Corpo forte, mente calma: il metodo Pilates incontra la respirazione consapevole 🌿 Troppo spesso alleniamo il corpo dimenticando la mente, o cerchiamo la calma senza muovere il fisico. Abbiamo pensato un’esperienza unica per unire questi due mondi: un viaggio tra la fluidità del Pilates e la consapevolezza della Mindfulness. 🧘✨ Non è una semplice lezione, è il tuo momento di benessere. Un’occasione per staccare la spina dal caos quotidiano e ripartire da te. 🚀 Vuoi provare? Abbiamo riservato dei posti per una prova gratuita, ma sono limitati! Ancora pochi posti! E' necessaria la prenotazione 📥 Per info e prenotazioni, scrivici subito a: info@thecozystudio.it .

**Rise** with the sun, **move** with the breath, **create** from the heart☀️ Join us on the **summer solstice and International Day of Yoga** for a morning of **movement**, **nourishment, creativity** & **connection.** Together we'll welcome the new season through **practice, connection & self expression,** embracing our inner light and the outer radiance of the longest day of the year. **WHAT TO EXPECT:** * 7:30am – Embodied Yoga & Breathwork A gentle & fluid, yet energising vinyasa practice emphasizing body awareness and internal sensing, paired with grounding and restorative breathwork. * 9:00am – Breakfast picnic & connection Meet & make new friends while enjoying the peaceful morning energy. * 10:00am – Radiant Expression Creative exploration workshop through dance, painting, drawing, journalling & play. **DETAILS:** * Sunday, June 21st, 07:30 AM * Guided in English * Parco Sempione, Milan (exact pin shared after RSVP) * Accessible for all levels * 25€ \*spots are limited **HOW TO SECURE YOUR SPOT:** \- Attend on Meetup [Complete Registration & Get your Ticket](https://www.eventbrite.com/e/biglietti-international-yoga-day-solstice-flow-creative-picnic-in-milan-1991612877730?aff=oddtdtcreator) **Note:** Attending on Meetup lets me know you're coming but your spot is officially confirmed after payment is received. **BRING WITH YOU:** * Yoga mat or towel * Water Bottle * Journal * Insect Spray \*optional * Extra Snacks \*optional * Creative Items \*optional * Your beautiful energy **GOOD TO KNOW:** * Coffee, tea & croissants are on us * Arrive by 7:20am to check-in & settle * No artistic skill requiered * Got questions? Feel free to message me. **Cancellation Policy:** **48 hours in advance:** Fully refundable. **Within 24 hours or 1 to 2 hours before class:** Non-refundable. Credit will be kept and can be used for future classes. **Less than 1 hour before / no-show / no notice:** The class will be counted and no refund will be issued. **If the class is cancelled by me or due to weather:** You’ll be notified personally and your credit will be fully refunded. **Before you join:** \- If you have any injuries or health concerns\, please check with a doctor before joining\. \- This class is not suitable to practice during pregnancy\. \- By joining\, you take responsibility for your own safety\. *\*\*Please be mindful and listen to your body, pausing, resting and adjusting any time you need.* **See you soon**✨ Jessi @theflowingbreathyoga

**🍻 SOCIAL DRINKING GAMES** Ice-breakers? Boring. We prefer cups, rules you’ll forget in 5 minutes, and instant friendships. Lose the game, take a sip. Win the game, take a sip anyway. ⋯⋯⋯ Ostello Bello Milano Centrale - Via Lepetit 33, Milano 🎫 Posti limitati. - Ingresso gratuito tramite registrazione Ti ricordiamo che nel corso dell’evento potranno essere effettuate delle riprese di immagini fotografiche e audio-video con diritti di utilizzo ad uso esclusivo del locale. www.ostellobello.com https://www.instagram.com/ostellobello.milanocentrale/

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:00 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final. Invoices are available upon request. All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩 We will aim to sit outside after purchasing items and hopefully taking in lovely weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew. You can view them on their website [here](https://www.pattycakebakery.com/goodies)

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫