Wellness

**✨ Vinyasa Flow Yoga | Glow & Flow Milan** **Join us for an outdoor Vinyasa Flow Yoga session in a relaxed and welcoming atmosphere.** **✨ All levels welcome** **✨ Small group** **✨ Outdoor yoga session** **✨ Meet like-minded women in Milan** **After the practice, we’ll stay for a relaxed chat and enjoy the evening together.** **📍 Location shared after confirmation** **🕔 Time: 17:45** **💶 Participation fee: €15** **Limited spots available.** **DM for info**

**🍻 SOCIAL DRINKING GAMES** Ice-breakers? Boring. We prefer cups, rules you’ll forget in 5 minutes, and instant friendships. Lose the game, take a sip. Win the game, take a sip anyway. ⋯⋯⋯ Ostello Bello Milano Centrale - Via Lepetit 33, Milano 🎫 Posti limitati. - Ingresso gratuito tramite registrazione Ti ricordiamo che nel corso dell’evento potranno essere effettuate delle riprese di immagini fotografiche e audio-video con diritti di utilizzo ad uso esclusivo del locale. www.ostellobello.com https://www.instagram.com/ostellobello.milanocentrale/

Ci incontriamo in questo storico locale, sia invernale che estivo in base alle condizioni meteo, alle 20,30 con un super buffet ricco di piatti caldi e freddi tutti da gustare. Dalle 22 inizia la musica per chi si vuole fermare a ballare o per chi volesse rimanere al tavolo a chiacchierare comodamente. È una serata da trascorrere in amicizia, adatta a tutte le età e al costo di 15 euro comprensive di ingresso, buffet e prima consumazione! Parcheggio custodito a 3 euro Gradita la conferma via whatsapp Enrico 3930134920 melissa 3755058482

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Thursday Park Yoga in Sempione with Ozzy** **Time:** 19:30 **Duration:** 60 minutes **Language:** English **Level:** Intermediate We focus on **balance, strength, and flexibility** with intermediate-level poses and flows. **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

Yoga al parco + campane di cristallo di quarzo Con l’avvicinarsi della bella stagione riprendono le lezioni di yoga al parco: una pratica di Vinyasa (yoga dinamico) adatta a tutti i livelli. Vi aspetto domani alle 17:00, la posizione viene comunicata su whatsapp al momento dell’iscrizione. Prezzo €10 Porta il tuo tappetino ed eventuali props. Animali domestici ammessi. 🐶 (benvenuti anzi) Vi aspetto numerosissimi Gaia

**Italiano** **Viviamo circondati da scelte**: cosa fare, chi essere, che posizione prendere su tutto. Eppure, **più alternative abbiamo, più spesso restiamo bloccati nell’indecisione**, nel rimuginio, nell\*’overthinking\*. In questo scenario, **la proposta di Jiddu Krishnamurti suona quasi scandalosa: una *consapevolezza senza scelta***, capace di vedere ciò che è, prima di ogni decisione, tecnica o metodo. In questo incontro **useremo il pensiero di Krishnamurti come filo rosso** per esplorare insieme cosa potrebbe significare, oggi **“vedere ciò che è” senza giudicare, senza selezionare, senza cercare di aggiustare tutto subito**. Partiremo da alcuni suoi passaggi su consapevolezza, osservatore/osservato, fine del conflitto interiore, ascoltandoli o leggendoli insieme e lasciando spazio al dialogo. Accanto alla voce di Krishnamurti, richiameremo anche **altri contributi su consapevolezza**: dalla mindfulness alla psicologia contemporanea, dalla consapevolezza emotiva e corporea alla ricerca di senso più esistenziale. Questo ci aiuterà a distinguere tra consapevolezza come “tecnica” e consapevolezza come modo di vedere e vivere. **L’incontro alternerà:** * una breve introduzione per chiarire cosa si intende per “consapevolezza senza scelta”; * ascolto/lettura di brani scelti; * qualche semplice esperienza guidata di osservazione (del corpo, dei pensieri, delle emozioni); * momenti di condivisione e dialogo aperto, in cui ciascuno potrà portare la propria esperienza con l’indecisione, il controllo, il bisogno di scegliere il “giusto”. **Alcune domande** che guideranno il nostro dialogo: * Cosa intendiamo, ciascuno di noi, quando diciamo “siamo consapevoli”? * In quali momenti della vita ci accorgiamo di essere bloccati dall’indecisione o dal rimuginio? * Che differenza c’è, per la nostra esperienza, tra “controllare” e “osservare”? * Cosa potrebbe voler dire, concretamente, fare un passo verso una “consapevolezza senza scelta” nella vita di tutti i giorni? Non serve conoscere già Krishnamurti, né avere esperienza di meditazione: basta curiosità e la disponibilità a guardare un po’ più da vicino il modo in cui normalmente ci osserviamo, giudichiamo, scegliamo. Nessuna esperienza precedente richiesta. Portate solo la vostra presenza e la disponibilità ad osservare senza giudicare e senza motivazioni. **Ingresso libero — posti limitati**. Confermate la partecipazione tramite Meetup. Ci vediamo il 18 giugno 2026 alle h. 18:30 da Otto; la consumazione presso il locale non è obbligatoria ma consigliata in quanto ospita il nostro evento. **English** **We live surrounded by choices**: what to do, who to be, what stance to take on almost everything. And yet, **the more options we have, the more often we get stuck in indecision**, in rumination, in overthinking. In this scenario\*\*, Jiddu Krishnamurti’s proposal sounds almost shocking: a *choiceless awareness*\*\*, the capacity to see what is, before any decision, technique, or method. In this meeting we will use **Krishnamurti’s thought as a guiding thread** to explore together what it might mean, today, **to “see what is” without judging, without selecting, without trying to fix everything right away**. We will start from some of his key passages on awareness, the observer and the observed, and the ending of inner conflict, listening to or reading them together and leaving room for dialogue. Alongside Krishnamurti’s voice, we will also bring in **other perspectives on awareness**: from mindfulness to contemporary psychology, from emotional and bodily awareness to a more existential search for meaning. This will help us distinguish between awareness as a “technique” and awareness as a way of seeing and living. **The meeting will alternate:** * a brief introduction to clarify what is meant by “choiceless awareness” * listening to/reading selected passages * some simple guided exercises of observation (of the body, thoughts, emotions) * moments of sharing and open dialogue, where everyone can bring their own experience with indecision, control, and the need to make the “right” choice **Some questions** that will guide our dialogue: * What do we each mean when we say “we are aware”? * In which moments of life do we notice we are stuck in indecision or rumination? * What is, in our experience, the difference between “controlling” and “observing”? * What could it concretely mean to take a step toward “choiceless awareness” in everyday life? You don’t need to know Krishnamurti already, nor have any experience with meditation: all that’s needed is curiosity and a willingness to look a little more closely at the way we usually observe, judge, and choose. No previous experience required. Just bring your presence and your willingness to observe without judging and without ulterior motives. **Free entry — limited seats**. Please confirm your participation through Meetup. See you at Otto on the 18th June 2026 at 18:30; buying a drink or snack at the venue is not mandatory but recommended, as the place is kindly hosting our event.

Benvenuti all’Alpha Café — uno spazio per chi vuole crescere, riflettere e trasformare. Ogni settimana ci incontriamo per esplorare insieme temi che intrecciano mente, emozioni e azioni, con l’obiettivo di comprendere meglio noi stessi e contribuire a una società più empatica. Cosa succede all’Alpha Café? - Apriamo con una meditazione di gruppo, per centrarci e connetterci. - Introduciamo il tema della serata con una breve presentazione multimediale. - Apriamo il confronto: una discussione libera e profonda su come il tema tocca la nostra vita quotidiana. - Concludiamo con un momento conviviale, per rilassarci e stare bene insieme. Un’ora per pensare, sentire, condividere. Ti aspettiamo!

**Start February energized!** Open your eyes, heart and soul and lose yourself in the eyes of a stranger for one minute. Explore a sense of belonging within our community while enjoying a moment of connection with a fellow human being. ►𝗪𝗛𝗬 Explore and express who you are: A human being. 𝗧𝗿𝘆 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗻𝗲𝘄 When someone approaches us on the street, sometimes there is an incentive to sell something in particular. Yet, in this event, you have the unique opportunity to experience how we connect with each other without any intention. Here, you can feel truly being seen and understood. Experience the joy of human connection. 𝗚𝗲𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗺𝘂𝗰𝗵 𝗯𝗲𝘁𝘁𝗲𝗿 Eye contact is a simple form of meditation that allows you to observe your thoughts and feelings with much more clarity. This so called awareness is your gateway to a joyful life. Experience a day full of curiosity, peace and presence. 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 For some of us, looking into the eyes of someone can be a difficult, daunting task. Yet it is proven that people looking into the eyes of others are perceived as more confident. This skill can be trained like a muscle. In other words, you are going to feel much more comfortable around other people. Learning this skill can be useful in holding a public speech, a company meeting, at dating or talking with your friends and family. 𝗕𝗲𝗰𝗼𝗺𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗱𝗶𝘃𝗲𝗿𝘀𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗼𝗳 𝗲𝘆𝗲 𝗴𝗮𝘇𝗲𝗿𝘀 Meet open-minded, positive people and connect with all kinds of them. Experience acceptance free of any judgement. Find a safe place where we see commonalities over differences. We are all part of the same family. 𝗕𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗹𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀 Nowadays, we are glued to our phones and social media. We, almost by accident, learned to avoid contact with fellow human beings where the generation before us used to have conversations with strangers while riding the tram, bus or train. Many friendships and romantic relationships used to stem from these casual interactions in public life. Let’s solve the problem of the increasing sense of division, isolation and loneliness by coming together and be truly present and communicate with each other, verbally and non-verbally. ►𝗛𝗢𝗪 Choose someone, offer this person to sit in front of you and make yourself comfortable. Bring a blanket or something similar to comfortably sit down. Alternatively, you can do the eye gazing while standing. Look into each others eyes for a minute (or even longer). Enjoy the silence and observe what happens. Expect nothing, yet be open for everything. ►𝗪𝗛𝗔𝗧 The eye contact experiment is a beautiful and powerful experience that… • offers you to explore human connection through non-verbal communication. • can make your day, and for some people even change their life. • brings people together. ►𝗪𝗛𝗘𝗡 19th January, from 6:00pm until 8:00 pm. ►𝗪𝗛𝗘𝗥𝗘 Giardini Indro Montanelli Via Palestro, 14, 20121 Milano MI https://maps.app.goo.gl/BHc5ZRpMBBPZJ6iy5 Not sure where we are? Ask in our Whatsapp / Telegram group • Telegram: [https://t.me/+G4lENGEqlkIyZGM0](https://t.me/+G4lENGEqlkIyZGM0) • WhatsApp: [https://chat.whatsapp.com/BioB6ALayCLJOnOwKQvmJ8](https://chat.whatsapp.com/BioB6ALayCLJOnOwKQvmJ8) ►𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚 • A blanket to sit on • Enough water to drink • Some snacks for the picknick afterwards ► **SUPPORT US** Love what we are doing? Support our movement to defeat loneliness and spread a sense of belonging and community through our unique experiences. We put a lot of love, care, attention, time and resources into our project for the benefit of everyone! Even with just 25, 10 or even 5 CHF you can make a difference. [https://buymeacoffee.com/socialfreedomcrew](https://buymeacoffee.com/socialfreedomcrew) ►𝗜𝗠𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡𝗦 If you want to have a better picture about how this Event could be like, just watch the Videos from the following Links: [https://vimeo.com/190622917](https://vimeo.com/190622917) [https://youtu.be/EIlj5xtTYHE](https://youtu.be/EIlj5xtTYHE) [https://youtu.be/nFDeFo2aLmc](https://youtu.be/nFDeFo2aLmc) [https://youtu.be/hIq1v5KFN2c](https://youtu.be/hIq1v5KFN2c) ...or listen to this radio broadcast: [http://bit.ly/what_is_eye_gazing](http://bit.ly/what_is_eye_gazing)

Insieme a Giada, insegnante specializzata in Pilates e danza classica, ci dedicheremo a una pratica focalizzata su postura, core, mobilità e flexibility, con eleganti ispirazioni dalla danza classica. La lezione terminerà con una pratica rilassante e di meditazione, pensata per accompagnare corpo e mente in un momento di totale benessere ✨ 📅 Data: 21 giugno 🕥 Orario: 10:30 📍 Parco di Monza-Prato della Villa Reale 🎟️ 10€ a persona **Prenota qui: invia la tua quota con uno dei seguenti metodi** * **​**[​](https://paypal.me/beatricepalacco)**[PayPal](https://www.paypal.com/paypalme/beatricepalacco?country.x=IT&locale.x=it_IT)**[​](https://paypal.me/beatricepalacco) (seleziona “Amici e familiari” senza commissioni) * **​[Satispay](https://www.satispay.com/it-it/)**[​](https://www.satispay.com/it-it/) al numero 3394436054 **Causale pagamento**: *Tua email + data evento* *​***esempio: *sara@gmail.com 21.06*** **La tua prenotazione sarà confermata solo dopo aver ricevuto la tua quota. Riceverai email di conferma con esatta location dell'evento.** ***​***ℹ️ Info utili * Ricorda di portare il tuo tappetino e abbigliamento comodo * Lezioni adatte a tutti i livelli * Ambiente accogliente e dinamico, perfetto per allenarsi e socializzare * In caso di maltempo, verrà proposta una nuova data Un momento di benessere all’aria aperta, perfetto per allenarsi, divertirsi e condividere energia positiva 🌸 ​

Corpo forte, mente calma: il metodo Pilates incontra la respirazione consapevole 🌿 Troppo spesso alleniamo il corpo dimenticando la mente, o cerchiamo la calma senza muovere il fisico. Abbiamo pensato un’esperienza unica per unire questi due mondi: un viaggio tra la fluidità del Pilates e la consapevolezza della Mindfulness. 🧘✨ Non è una semplice lezione, è il tuo momento di benessere. Un’occasione per staccare la spina dal caos quotidiano e ripartire da te. 🚀 Vuoi provare? Abbiamo riservato dei posti per una prova gratuita, ma sono limitati! Ancora pochi posti! E' necessaria la prenotazione 📥 Per info e prenotazioni, scrivici subito a: info@thecozystudio.it .

**Rise** with the sun, **move** with the breath, **create** from the heart☀️ Join us on the **summer solstice and International Day of Yoga** for a morning of **movement**, **nourishment, creativity** & **connection.** Together we'll welcome the new season through **practice, connection & self expression,** embracing our inner light and the outer radiance of the longest day of the year. **WHAT TO EXPECT:** * 7:30am – Embodied Yoga & Breathwork A gentle & fluid, yet energising vinyasa practice emphasizing body awareness and internal sensing, paired with grounding and restorative breathwork. * 9:00am – Breakfast picnic & connection Meet & make new friends while enjoying the peaceful morning energy. * 10:00am – Radiant Expression Creative exploration workshop through dance, painting, drawing, journalling & play. **DETAILS:** * Sunday, June 21st, 07:30 AM * Guided in English * Parco Sempione, Milan (exact pin shared after RSVP) * Accessible for all levels * 25€ \*spots are limited **HOW TO SECURE YOUR SPOT:** \- Attend on Meetup [Complete Registration & Get your Ticket](https://www.eventbrite.com/e/biglietti-international-yoga-day-solstice-flow-creative-picnic-in-milan-1991612877730?aff=oddtdtcreator) **Note:** Attending on Meetup lets me know you're coming but your spot is officially confirmed after payment is received. **BRING WITH YOU:** * Yoga mat or towel * Water Bottle * Journal * Insect Spray \*optional * Extra Snacks \*optional * Creative Items \*optional * Your beautiful energy **GOOD TO KNOW:** * Coffee, tea & croissants are on us * Arrive by 7:20am to check-in & settle * No artistic skill requiered * Got questions? Feel free to message me. **Cancellation Policy:** **48 hours in advance:** Fully refundable. **Within 24 hours or 1 to 2 hours before class:** Non-refundable. Credit will be kept and can be used for future classes. **Less than 1 hour before / no-show / no notice:** The class will be counted and no refund will be issued. **If the class is cancelled by me or due to weather:** You’ll be notified personally and your credit will be fully refunded. **Before you join:** \- If you have any injuries or health concerns\, please check with a doctor before joining\. \- This class is not suitable to practice during pregnancy\. \- By joining\, you take responsibility for your own safety\. *\*\*Please be mindful and listen to your body, pausing, resting and adjusting any time you need.* **See you soon**✨ Jessi @theflowingbreathyoga

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:00 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final. Invoices are available upon request. All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

Ho il piacere di farsi scoprire il benefico mondo del massaggio. Vi disporrò a coppie e vi insegnerò semplici ed efficaci sequenze su arti superiori e piede e gamba. Indosserete abiti comodi come una canotta e un pantaloncino. Saremo seduti sui tappetini in una bella e piccola palestrina dentro un centro polifunzionale, tranquillo e accogliente. Avrete i prodotti da massaggio (olio di mandorle puro) e siete invitati a portare un asciugamano e magari delle salviettine per rinfrescarvi prima di cominciare a farvi trattare. Ricevete ed eseguirete a vicenda, quindi. Per un totale di due ore. Sono a disposizione per domande. È sconsigliato a chi ha importanti problemi di mobilità (deve stare su un tappetino a terra) e forti reticenze al contatto umano. Il corso è rivolto ad ambo i sessi senza discriminazioni nè limiti di età

Un pomeriggio speciale dedicato alla cura di sé, al benessere e alla skincare naturale — da vivere insieme tra chiacchiere, beauty tips e una merenda condivisa ✨ **Skincare Workshop in collaborazione con [Aloha Cosmetici Naturali](https://www.alohacosmeticinaturali.it/)**: un pomeriggio pensato per conoscere meglio la nostra pelle, imparare a prendercene cura con ingredienti naturali e cruelty free✨ Ci vediamo: 📍 **Dove:** [Fuorimano OTBP](https://maps.app.goo.gl/svLR5PQwbgMseUX38) – Milano 🗓 **Quando:** 21 giugno ore 16.00 ⏳ **Durata:** circa 2 ore di full immersion beauty & connection 🎀 **Quota partecipazione:** 15,00 euro *(comprende workshop skincare + merenda)* ✨ Piccolo consiglio: suggeriamo di venire struccata per goderti al meglio l’esperienza e provare i prodotti durante la masterclass. E ovviamente non mancheranno **sorprese e regalini beauty da parte del brand** 🎁 Il tutto accompagnato da una merenda con brioche, biscottini e tè — perché imparare è più bello con qualcosa di dolce accanto ☕✨ **Conferma la tua partecipazione:** Ti invitiamo a confermare la tua presenza utilizzando uno dei seguenti metodi: * **[PayPal](https://www.paypal.com/paypalme/beatricepalacco?country.x=IT&locale.x=it_IT)** (seleziona “Amici e familiari” senza commissioni) * **[Satispay](https://www.satispay.com/it-it/privati/invia-ricevi-denaro/)** al numero 3394436054 **Causale pagamento:** tua email + data evento *esempio:* [sara@gmail.com](mailto:sara@gmail.com) 21.06 A presto, **Girls Tribe** 💕

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩 We will aim to sit outside after purchasing items and hopefully taking in lovely weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew. You can view them on their website [here](https://www.pattycakebakery.com/goodies)

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫