Wellness
Meet other local people interested in Wellness: share experiences, inspire and encourage each other! Join a Wellness group.
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Frequently Asked Questions
Yes! Check out wellness events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the wellness events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find wellness events near your location here. Connect with your local community and discover events within your area.
Wellness Events Today
Join in-person Wellness events happening right now
The Eye Contact Experiment [Milano]
**Start February energized!**
Open your eyes, heart and soul and lose yourself in the eyes of a stranger for one minute. Explore a sense of belonging within our community while enjoying a moment of connection with a fellow human being.
►𝗪𝗛𝗬
Explore and express who you are: A human being.
𝗧𝗿𝘆 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗻𝗲𝘄
When someone approaches us on the street, sometimes there is an incentive to sell something in particular. Yet, in this event, you have the unique opportunity to experience how we connect with each other without any intention. Here, you can feel truly being seen and understood. Experience the joy of human connection.
𝗚𝗲𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗺𝘂𝗰𝗵 𝗯𝗲𝘁𝘁𝗲𝗿
Eye contact is a simple form of meditation that allows you to observe your thoughts and feelings with much more clarity. This so called awareness is your gateway to a joyful life. Experience a day full of curiosity, peace and presence.
𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲
For some of us, looking into the eyes of someone can be a difficult, daunting task. Yet it is proven that people looking into the eyes of others are perceived as more confident. This skill can be trained like a muscle. In other words, you are going to feel much more comfortable around other people. Learning this skill can be useful in holding a public speech, a company meeting, at dating or talking with your friends and family.
𝗕𝗲𝗰𝗼𝗺𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗱𝗶𝘃𝗲𝗿𝘀𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗼𝗳 𝗲𝘆𝗲 𝗴𝗮𝘇𝗲𝗿𝘀
Meet open-minded, positive people and connect with all kinds of them. Experience acceptance free of any judgement. Find a safe place where we see commonalities over differences. We are all part of the same family.
𝗕𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗹𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀
Nowadays, we are glued to our phones and social media. We, almost by accident, learned to avoid contact with fellow human beings where the generation before us used to have conversations with strangers while riding the tram, bus or train. Many friendships and romantic relationships used to stem from these casual interactions in public life. Let’s solve the problem of the increasing sense of division, isolation and loneliness by coming together and be truly present and communicate with each other, verbally and non-verbally.
►𝗛𝗢𝗪
Choose someone, offer this person to sit in front of you and make yourself comfortable. Bring a blanket or something similar to comfortably sit down. Alternatively, you can do the eye gazing while standing. Look into each others eyes for a minute (or even longer). Enjoy the silence and observe what happens. Expect nothing, yet be open for everything.
►𝗪𝗛𝗔𝗧
The eye contact experiment is a beautiful and powerful experience that…
• offers you to explore human connection through non-verbal communication.
• can make your day, and for some people even change their life.
• brings people together.
►𝗪𝗛𝗘𝗡
19th January, from 6:00pm until 8:00 pm.
►𝗪𝗛𝗘𝗥𝗘
Giardini Indro Montanelli
Via Palestro, 14, 20121 Milano MI
https://maps.app.goo.gl/BHc5ZRpMBBPZJ6iy5
Not sure where we are? Ask in our Whatsapp / Telegram group
• Telegram: [https://t.me/+G4lENGEqlkIyZGM0](https://t.me/+G4lENGEqlkIyZGM0)
• WhatsApp: [https://chat.whatsapp.com/BioB6ALayCLJOnOwKQvmJ8](https://chat.whatsapp.com/BioB6ALayCLJOnOwKQvmJ8)
►𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚
• A blanket to sit on
• Enough water to drink
• Some snacks for the picknick afterwards
► **SUPPORT US**
Love what we are doing? Support our movement to defeat loneliness and spread a sense of belonging and community through our unique experiences. We put a lot of love, care, attention, time and resources into our project for the benefit of everyone! Even with just 25, 10 or even 5 CHF you can make a difference.
[https://buymeacoffee.com/socialfreedomcrew](https://buymeacoffee.com/socialfreedomcrew)
►𝗜𝗠𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡𝗦
If you want to have a better picture about how this Event could be like, just watch the Videos from the following Links:
[https://vimeo.com/190622917](https://vimeo.com/190622917)
[https://youtu.be/EIlj5xtTYHE](https://youtu.be/EIlj5xtTYHE)
[https://youtu.be/nFDeFo2aLmc](https://youtu.be/nFDeFo2aLmc)
[https://youtu.be/hIq1v5KFN2c](https://youtu.be/hIq1v5KFN2c)
...or listen to this radio broadcast:
[http://bit.ly/what_is_eye_gazing](http://bit.ly/what_is_eye_gazing)
Un venerdi MOLTO..bello!
Questo venerdì inaugura il bellissimo locale estivo MOLTO CLUB, la stella della Brianza che brillerà per tutta l'estate 2025
Il venerdì ci troviamo alle 20:30 per gustare un ottimo aperitivo in compagnia a 17 euro.
Dalle 22 si può entrare in lista Energy al costo di 15 euro uomo e 12 euro donna per chi non riesce ad arrivare all'aperitivo.
Si ballerà musica revival anni 80/90 e commerciale 🎊🎉
target età 30/40/50 ma l'evento è comunque aperto a tutti!
Avremo la zona riservata tutta la sera!
Gradita conferma via whatsapp
Enrico 3930134920
Un venerdi MOLTO... bello
Questo venerdì inaugura il bellissimo locale estivo MOLTO CLUB, la stella della Brianza che brillerà per tutta l'estate 2025
Il venerdì ci troviamo alle 20:30 per gustare un ottimo aperitivo in compagnia a 17 euro.
Dalle 22 si può entrare in lista Energy al costo di 15 euro uomo e 12 euro donna per chi non riesce ad arrivare all'aperitivo.
Si ballerà musica revival anni 80/90 e commerciale 🎊🎉
target età 30/40/50 ma l'evento è comunque aperto a tutti!
Avremo la zona riservata tutta la sera!
Gradita conferma via whatsapp
Enrico 3930134920
melissa 3755058482
Classi settimanali di Yoga e Somatica a Milano✨🌿
Dalle 19:00 alle 20:00
per un’ora entrerai in uno spazio solo tuo✨
In cui fare esperienza del tuo corpo guidata da pratiche yoga inclusive per tutt* e somatiche per contattarti profondamente ai tuoi bisogni e al tuo ritmo🫀
Yellowdicomedy - 19th June - Lake Como - Free Entry English Standup Comedy
##
Hey comedy lovers, we go to **Ostello Bello** at **Lake Como** once a month from Milan to bring you the best English standup comedy scene you could find.
Free entry as always, the show will be **completely in English**.
Come to have some laughs with us!
It's a free entry but **donation based show**, at the end please leave us some tips so we can keep it going. ☺️
You can follow us on Ins: [Yellowdicomedy](https://www.instagram.com/yellowdicomedy?igsh=dXFkaTZzZnUyeWZh&utm_source=qr) for the quickest checkout on all of our show dates!
Yoga + sound healing
🧘 Yoga & Sound Healing🎐
Mercoledì e Venerdì ore 9.00
Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo.
La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.
Clay & Glow — Earrings + Resin Jewelry Dish Workshop 19.06
A little time for you, your hands, and people who get your vibe.
In this hands-on workshop, you’ll design and create your own pair of polymer clay earrings — playful, bold, or minimal, totally your call — and craft a resin jewelry dish for your nightstand, the perfect home for your everyday pieces.
No experience needed. Just show up, slow down, and let your creativity do its thing.
This is more than a workshop — it’s a space to meet like-minded women, share a relaxed moment, and reconnect with your creative side (the one that usually gets lost between to-do lists).
We’ll guide you step by step, but you’ll have full freedom to experiment, mix colors, and create pieces that actually feel like you.
And yes — there’s a little aperitivo, because good conversations (and good ideas) need fuel.
What you’ll create:
A pair of handmade polymer clay earrings
A resin jewelry dish for your bedside or vanity
Where: Kookie LAB
Vibe: relaxed, creative, social (but not awkward)
Come alone or bring a friend — either way, you won’t feel like the odd one out.
✨ All materials included
✨ Duration: 2 hours
✨ Language: English
**Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)
Wellness Events This Week
Discover what is happening in the next few days
Pilates & Meditazione al Parco di Monza
Insieme a Giada, insegnante specializzata in Pilates e danza classica, ci dedicheremo a una pratica focalizzata su postura, core, mobilità e flexibility, con eleganti ispirazioni dalla danza classica.
La lezione terminerà con una pratica rilassante e di meditazione, pensata per accompagnare corpo e mente in un momento di totale benessere ✨
📅 Data: 21 giugno
🕥 Orario: 10:30
📍 Parco di Monza-Prato della Villa Reale
🎟️ 10€ a persona
**Prenota qui: invia la tua quota con uno dei seguenti metodi**
* ****[](https://paypal.me/beatricepalacco)**[PayPal](https://www.paypal.com/paypalme/beatricepalacco?country.x=IT&locale.x=it_IT)**[](https://paypal.me/beatricepalacco) (seleziona “Amici e familiari” senza commissioni)
* **[Satispay](https://www.satispay.com/it-it/)**[](https://www.satispay.com/it-it/) al numero 3394436054
**Causale pagamento**: *Tua email + data evento*
****esempio: *sara@gmail.com 21.06***
**La tua prenotazione sarà confermata solo dopo aver ricevuto la tua quota. Riceverai email di conferma con esatta location dell'evento.**
******ℹ️ Info utili
* Ricorda di portare il tuo tappetino e abbigliamento comodo
* Lezioni adatte a tutti i livelli
* Ambiente accogliente e dinamico, perfetto per allenarsi e socializzare
* In caso di maltempo, verrà proposta una nuova data
Un momento di benessere all’aria aperta, perfetto per allenarsi, divertirsi e condividere energia positiva 🌸
Aperitivo sotto le stelle ⭐
Sabato ho il piacere di invitarvi all' inaugurazione estiva dell'aria club
Ci troveremo all'Aria club in piazzale dello sport 14 milano zona san siro dalle 19,45.
Gusteremo un ottimo aperitivo a buffet nella nostra area riservata al termine del quale, verso le 22,45 brinderemo con un ottimo spumante 🍾🎉
a seguire ci scateneremo con il dj set di musica revival e commerciale
Costo serata 15€ tutto compreso
per chi vuole c'è la possibilità di fare l'aperitivo open wine a 20€ (tutto il vino che si vuole fino alle 22,30)
Gradita conferma via whatsapp per organizzare tutto al meglio
Enrico 3930134920
melissa 3755058482
🧘🏻♀️ MINDFUL PILATES 🧘🏻♀️ OPEN DAY
Corpo forte, mente calma: il metodo Pilates incontra la respirazione consapevole 🌿
Troppo spesso alleniamo il corpo dimenticando la mente, o cerchiamo la calma senza muovere il fisico. Abbiamo pensato un’esperienza unica per unire questi due mondi: un viaggio tra la fluidità del Pilates e la consapevolezza della Mindfulness. 🧘✨
Non è una semplice lezione, è il tuo momento di benessere. Un’occasione per staccare la spina dal caos quotidiano e ripartire da te.
🚀 Vuoi provare? Abbiamo riservato dei posti per una prova gratuita, ma sono limitati!
Ancora pochi posti!
E' necessaria la prenotazione
📥 Per info e prenotazioni, scrivici subito a: info@thecozystudio.it
.
Saturday Park Yoga · All Levels (Sempione Park)
Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals.
**How to Join?**
Add your name on Meetup.
[Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details:
**Drop-in or discounted class packs available**
Your spot is confirmed once payment is completed.
**You can see the vibe of the classes here:**
Instagram: @ozzyoga.milano
**Weekend Park Yoga in Sempione with Ozzy**
Join us for a mindful yoga session in the park
**Time:** 11:00
**Duration:** 60 minutes
**Language:** English
**Level:** All levels Beginner-friendly
**Location:** Parco Sempione
Exact meeting point will be shared via WhatsApp after booking
**Pricing**
**Drop-in:** €15
**2 classes:** €28
**4 classes:** €50
All prices are final. Invoices are available upon request.
All packs are valid until the end of July
Valid for all regular group classes (weekend & future weekday sessions)
Packs can be used for classes as they are released on Meetup
**Before you come**
Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray.
**Cancellation policy**
– **More than 24 hours before:**
Cancel directly on Meetup → no charge
– **Up to 1 hour before the class:**
Please message me on WhatsApp → your credit is kept
– **Less than 1 hour before, no-show, or no notice:**
The class is counted → no refund or credit (no exceptions)
*If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.*
**Safety & Notes**
Please listen to your body and practice at your own pace.
This class is not suitable for pregnant women.
If you have any health concerns, please consult a doctor before joining.
By attending, you take responsibility for your own practice.
**About me**
I’m Ozzy, a certified and Yoga Alliance registered yoga teacher.
👉 https://linktr.ee/ozzyoga.milano
International Yoga Day: Solstice Flow & Creative Picnic
**Rise** with the sun, **move** with the breath, **create** from the heart☀️
The **summer solstice** and **International Day of Yoga** set the tone for a morning of **movement**, **nourishment, creativity** & **connection.**
Together we'll welcome the new season through **practice, connection & self expression,** embracing our inner light and the outer radiance of the longest day of the year.
**DETAILS:**
* Sunday, June 21st, 07:30 AM
* Guided in English
* Parco Sempione, Milan (exact pin shared after RSVP)
* Accessible for all levels
* 25€ \*spots are limited
**HOW TO SECURE YOUR SPOT:**
\- Attend on Meetup
[Complete Registration & Get your Ticket](https://www.eventbrite.com/e/biglietti-international-yoga-day-solstice-flow-creative-picnic-in-milan-1991612877730?aff=oddtdtcreator)
**Note:** Attending on Meetup lets me know you're coming but your spot is officially confirmed after payment is received.
**WHAT TO EXPECT:**
* 7:30am – Embodied Yoga & Breathwork
A gentle & fluid, yet energising vinyasa practice emphasizing body awareness and internal sensing, paired with grounding and restorative breathwork.
* 9:00am – Breakfast picnic & connection
Meet & make new friends while enjoying the peaceful morning energy.
* 10:00am – Radiant Expression
Creative exploration workshop through dance, painting, drawing, journalling & play.
**BRING WITH YOU:**
* Yoga mat or towel
* Water Bottle
* Journal
* Insect Spray \*optional
* Extra Snacks \*optional
* Creative Items \*optional
* Your beautiful energy
**GOOD TO KNOW:**
* Coffee, tea & croissants are on us
* Arrive by 7:20am to check-in & settle
* No artistic skill requiered
* Got questions? Feel free to message me.
**Cancellation Policy:**
**48 hours in advance:**
Fully refundable.
**Within 24 hours or 1 to 2 hours before class:**
Non-refundable. Credit will be kept and can be used for future classes.
**Less than 1 hour before / no-show / no notice:**
The class will be counted and no refund will be issued.
**If the class is cancelled by me or due to weather:**
You’ll be notified personally and your credit will be fully refunded.
**Before you join:**
\- If you have any injuries or health concerns\, please check with a doctor before joining\.
\- This class is not suitable to practice during pregnancy\.
\- By joining\, you take responsibility for your own safety\.
*\*\*Please be mindful and listen to your body, pausing, resting and adjusting any time you need.*
**See you soon**✨
Jessi @theflowingbreathyoga
Learning Massage in Gambara MM for free!
Ho il piacere di farsi scoprire il benefico mondo del massaggio. Vi disporrò a coppie e vi insegnerò semplici ed efficaci sequenze su arti superiori e piede e gamba. Indosserete abiti comodi come una canotta e un pantaloncino. Saremo seduti sui tappetini in una bella e piccola palestrina dentro un centro polifunzionale, tranquillo e accogliente. Avrete i prodotti da massaggio (olio di mandorle puro) e siete invitati a portare un asciugamano e magari delle salviettine per rinfrescarvi prima di cominciare a farvi trattare. Ricevete ed eseguirete a vicenda, quindi. Per un totale di due ore.
Sono a disposizione per domande.
È sconsigliato a chi ha importanti problemi di mobilità (deve stare su un tappetino a terra) e forti reticenze al contatto umano.
Il corso è rivolto ad ambo i sessi senza discriminazioni nè limiti di età
✨ Skincare Workshop & Merenda con Aloha Cosmetici Naturali
Un pomeriggio speciale dedicato alla cura di sé, al benessere e alla skincare naturale — da vivere insieme tra chiacchiere, beauty tips e una merenda condivisa ✨
**Skincare Workshop in collaborazione con [Aloha Cosmetici Naturali](https://www.alohacosmeticinaturali.it/)**: un pomeriggio pensato per conoscere meglio la nostra pelle, imparare a prendercene cura con ingredienti naturali e cruelty free✨
Ci vediamo:
📍 **Dove:** [Fuorimano OTBP](https://maps.app.goo.gl/svLR5PQwbgMseUX38) – Milano
🗓 **Quando:** 21 giugno ore 16.00
⏳ **Durata:** circa 2 ore di full immersion beauty & connection
🎀 **Quota partecipazione:** 15,00 euro *(comprende workshop skincare + merenda)*
✨ Piccolo consiglio: suggeriamo di venire struccata per goderti al meglio l’esperienza e provare i prodotti durante la masterclass.
E ovviamente non mancheranno **sorprese e regalini beauty da parte del brand** 🎁
Il tutto accompagnato da una merenda con brioche, biscottini e tè — perché imparare è più bello con qualcosa di dolce accanto ☕✨
**Conferma la tua partecipazione:**
Ti invitiamo a confermare la tua presenza utilizzando uno dei seguenti metodi:
* **[PayPal](https://www.paypal.com/paypalme/beatricepalacco?country.x=IT&locale.x=it_IT)** (seleziona “Amici e familiari” senza commissioni)
* **[Satispay](https://www.satispay.com/it-it/privati/invia-ricevi-denaro/)** al numero 3394436054
**Causale pagamento:** tua email + data evento
*esempio:* [sara@gmail.com](mailto:sara@gmail.com) 21.06
A presto, **Girls Tribe** 💕
Wellness Events Near You
Connect with your local Wellness community
Nature Loving Fest | Summer Edition
Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season.
Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products.
This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer.
Come support local makers, share good food, and celebrate the height of summer with us.
Admission is Free.
Losing Weight in Columbus - Saturday morning Metro Park at Scioto Audubon Park
Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks.
We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested.
Let's meet and see where we can take things!
Pattycake🧁 Meetup after Cbus Park of Roses Yoga
Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩
We will aim to sit outside after purchasing items and hopefully taking in lovely weather.
Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊
Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew.
You can view them on their website [here](https://www.pattycakebakery.com/goodies)
Losing Weight in Columbus - Saturday morning Metro Park at Scioto Audubon Park
Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks.
We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested.
Let's meet and see where we can take things!
In-Person Event: The Answers to Depression & Anxiety
This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them.
Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance".
Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you.
The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life.
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.
Soulbits Circle: A Monthly Gathering
**Soulbits Circle: A Monthly Gathering**
**Every fragment of your story is medicine; come weave it into being**
**Hosted by: Caitlynn Fortson**
**[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)**
**The Center for New Life or Virtual, upon request**
**Monthly Circles \| Fridays 6:30\-7:30PM**
**Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18**
A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey.
Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen.
This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are.
*Energy Exchange: 1-group $20-40 or 6-group $115*
*Payment Options: Venmo or Cash*
**Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via**
**email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)**
**text @ (614) 407-4021**
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Neurodivergent Women Navigating Midlife Changes - Sleep, Rest, and Connection
Sleep, Rest & Connection:
Building Our Community Together
Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions.
Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community.
We'll also explore one of the most common challenges many women experience during this season of life: sleep.
Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone.
This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation.
No need to prepare anything.
No pressure to share.
Come as you are.
Together we'll:
• Introduce ourselves and get to know one another
• Share what brought us to The Pause Collective
• Discuss sleep, rest, and energy during perimenopause and menopause
• Exchange ideas, experiences, and support
• Explore what topics we'd like to discuss in future gatherings
• Continue building the kind of community we'd like to create together
This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.
Quiet participation is welcome. Listening is participating.
Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here.
I look forward to meeting you.
— Dawn
![The Eye Contact Experiment [Milano]](https://secure.meetupstatic.com/photos/event/5/d/c/a/highres_534744010.webp?w=640)


















