Wellness

No need to book but come on time so you won't miss the show or seats!😉 If you see on this app only you are going, don't worry about it, we have multiple channels to post our events . Join us **9pm** **EVERY Wednesday** English Standup Comedy Open Mic at **YellowSquare Hostel**. Every Wednesday night is out theme night and this summer we will stick with **DATING DISASTER NIGHT** with some hot gossip, if you come to our show, your anoymous story might be acted out during the show by our improvisors and come along with some fun games. I can't say more because I've already said too much, come to discover 🥺😈💕🌹💘 It is a free entry but **donation based** show, leave us your donations at the end of the show so we can keep English standup comedy going in Milan. **Follow us on Ins: [Yellowdicomedy](https://www.instagram.com/yellowdicomedy?igsh=dXFkaTZzZnUyeWZh&utm_source=qr "https://www.instagram.com/yellowdicomedy?igsh=dXFkaTZzZnUyeWZh&utm_source=qr")**

I’m Raz a movement and yoga teacher with over 10 years of experience studying and practicing in India, the birthplace of yoga. I’ve taught internationally and worked with people from many backgrounds, helping them move with greater ease, awareness, and confidence. I’ve recently made Milan my home, and as an international teacher now based here, I would love to build a welcoming community through regular movement, breath, and mindful practice. These sessions are especially designed for people navigating daily modern life long hours at a desk, office work, stress, and tension from sitting or repetitive movement. ⸻ What to expect These sessions blend: \* Mobility work to improve joint health, coordination, and ease of movement \* Flexibility training to safely release tension from daily posture and gradually increase range of motion \* Breathwork & mindfulness to regulate the nervous system and support mental clarity and stress relief No experience or flexibility is required — the practice is fully adaptable to all levels. ⸻ About the class Each 60-minute session is a complete guided practice designed to help you feel better in your body — not only during the class, but in your daily life. We move through: \* Gentle warm-up and joint preparation \* Controlled mobility sequences to counteract stiffness from sitting and office work \* Deep stretching targeting common tight areas (hips, back, shoulders, neck) \* Breath awareness to reduce stress and reset the mind after a busy day \* Guided relaxation to integrate the practice and calm the nervous system The approach is slow, mindful, and progressive, focusing on quality of movement rather than intensity or performance.

10€ ENTRANCE FEE, ONLY 4 SPOTS AVAILABLE EACH WEEK, BE ON TIME. If you book a ticket, please send us a message confirming you're coming, and if you couldn't make it at the end please do tell us so we can give it to the waitlist. Message us via: INS: yellowdicomedy WhatsApp: +39 3477302866 Hi guys, this is Delia😊, the founder of Yellowdicomedy, as many of you came to me after the show and asked how to participate as a comedian or how to write jokes, here's our workshop: *Date*：EVERY Wednesday *Hour*: 19:30-20:30 *Location*: Yellowsquare *La Capella* I will bring you to there from the bar.(If you're late, tell the receptionist you're here for the workshop and look for Delia, they'll tell you where are we) *Entrance fee*: 10€ (cash or paypal at site) *What*: zero bullshit workshop, within an hour I will let you know you can actually learn to be funny. Straight to the point, I'll bring you jokes writing structure and practice on different types of jokes to find which ones are your style, you'll have your jokes ready right after, and this is not the best part yet, *after the workshop you will get to perform at our show immediately at 21:00 to test out your jokes!* One minute on stage, take it or leave it, discover if comedy is your thing with fully prepared material. What if I don’t want to go on stage? Well, what would hurt to become funnier than you were?

Yoga al parco + campane di cristallo di quarzo Con l’avvicinarsi della bella stagione riprendono le lezioni di yoga al parco: una pratica di Vinyasa (yoga dinamico) adatta a tutti i livelli. Vi aspetto domani alle 17:00, la posizione viene comunicata su whatsapp al momento dell’iscrizione. Prezzo €10 Porta il tuo tappetino ed eventuali props. Animali domestici ammessi. 🐶 (benvenuti anzi) Vi aspetto numerosissimi Gaia

🧘 Yoga & Sound Healing🎐 Mercoledì e Venerdì ore 9.00 Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo. La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.

**Salita sulla Torre Branca, Apericena Social, Degustazione di vino, Cartomante e DJset** **\- JUST RELAX**, Mercoledì 1 Luglio alle 20,00 ti aspettiamo per una super serata sotto le stelle, un salottino a cielo aperto dove gustarsi un ottimo aperitivo e conoscere tante persone nuove. **A tutti i nostri ospiti regaleremo la salita sulla Torre Branca**, la celebre struttura progettata da Gio Ponti nel 1933, per poter ammirare dai suoi 108,60 metri di altezza una spettacolare vista panoramica a 360 gradi su Milano: dai principali monumenti cittadini ai moderni grattacieli dello skyline meneghino, fino al suggestivo momento in cui, al calare della sera, la città si illumina offrendo uno dei panorami più affascinanti del capoluogo lombardo. **Inoltre**, 1 degustazione di vino in omaggio, la possibilità di consultare il nostro cartomante, etc… **Il tutto nel nuovo estivo del Just Me di Milano** (in caso di maltempo staremo nella zona al coperto). Avremo una zona riservata per il nostro gruppo per fare tante nuove amicizie, conoscersi e passare una bella serata insieme a tanti amici nuovi. **Just Me Milano** Via Camoens, 2 – Milano **Info e prenotazioni:** **Prenotazione obbligatoria, manda un Whatsapp al 347/5686000** **scrivendo: 1just, il tuo nome, età + numero tuoi ospiti** P.S. La direzione del locale si riserva il diritto di selezione all’ingresso Per gli uomini: no maglietta e pantaloni corti o con strappi P.S. Parcheggio in convenzione a 200 m dal locale a 5€ tutta la notte con navetta A/R inclusa **JUST RELAX al JUST ME** **CON SALITA SULLA TORRE BRANCA** Mercoledì 1 Luglio 2026 dalle 20,00 alle 03,00 (all’ingresso dire: PRENOTAZIONE SCONOSCIUTI e nome indicato nella prenotazione) **Costo di 15 euro comprensivo di:** – ingresso – 1 drink – 1 degustazione di vino – Salita gratuita sulla Torre Branca (in caso di pioggia o forte maltempo, la Torre Branca rimarrà chiusa per evidenti ragioni di sicurezza) – grand buffet (aperitivo fino alle 22,30) – Dj set internazionale fino alle 05,00 – ZONA RISERVATA PER I TAVOLI DEL NOSTRO GRUPPO (fino alle 23,00) – presenza del Cartomante per chi desidera un consulto sul proprio futuro Se entri dalle 21,30 alla 01,00: – ingresso con 1 drink: 15,00€ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Vi aspettiamo numerosi!!!!! Mercoledì 1 Luglio 2026 ore 20,00 **Info e prenotazioni: Per poter partecipare alla serata:** **Prenotazione obbligatoria, manda un Whatsapp al 347/5686000** **scrivendo: 1just, il tuo nome, età + numero tuoi ospiti** P.S. La direzione del locale si riserva il diritto di selezione all’ingresso.

Let's meet at the pub and enjoy the good company, over a drink and some food.😃 You can eat (everything you want at the buffet) and take 1 drink at the cost of 13 euros 🙃 or you can just drink at the cost of the drink 🙃 ☞ 🌍 INTERNATIONAL HAPPY HOUR IN MILAN ☞ 📆 ON WEDNESDAY STARTING FROM 7.30 pm ☞ 📍 NEXT BAR MILAN Meet new English-speaking friends who are studying, living or just visiting Milan... and have fun! I look forward to meeting you all! 😉 This event is also in facebook: https://www.facebook.com/groups/130192543665547/?ref=share and other networks, like couchsurfing 🙃, so there are always more people coming, not only the people listed here. 🙂 *** Next Bar - Via Crema, 7 - Milan (MM3 Porta Romana)

Characteristic villages, breathtaking landscapes, and unmissable mountain locations. The best of the Alta Val Camonica–Adamello–Presanella mountain area in 3 days, relaxing and having fun together. **TENTATIVE PROGRAM – FRIDAY 03/07 – PONTE DI LEGNO** Approximately 5:00/5:30 PM – Meeting point at Caffè Roma, Via Cima Cadi 1, Ponte di Legno (BS) 6:00 PM – Visit of the town through the charming streets of the historic center 8:00 PM – Traditional group dinner. **TENTATIVE PROGRAM – SATURDAY 04/07 – LAKE VALBIOLO AND CASE DI VISO** 10:15/10:30 AM – Meeting point at Parcheggio Seggiovia Valbiolo – Via Circonvallazione, 31, 38029 Passo del Tonale TN 10:30/10:45 AM – Departure for the hike 11.45 AM – Arrival at Lake Valbiolo and then Malga Valbiolo, free time and lunch (packed lunch or at local facilities) Approximately 2:30/3 PM – Return hike Approximately 4:30 PM – Transfer by car to visit the unique village of Case di Viso Approximately 6:30 PM – Return to accommodations 8:30 PM – Traditional group dinner Medium level – About 3.5 km and approximately 1 hour 20 minutes walking each way, 340 m elevation gain. No special equipment or clothing required, but always bring snacks, water, and trekking shoes. **TENTATIVE PROGRAM – SUNDAY 05/07 – PRESENA GLACIER** 10:00/10:15 AM – Departure for the Presena Glacier excursion 10:30/10:45 AM – Cable car ascent and tour around the glacier landscapes 12:30 PM – End of the tour, free time and lunch (packed lunch or at local facilities) 2:30/3:00 PM – Return home with optional coffee stop in Edolo Medium level – Route and elevation changes to be confirmed on site. The entire experience can also be done by cable car. No special equipment or clothing required. Always bring snacks, water, and trekking shoes. **NOTE 1 – TRAVEL** Participants will reach the locations independently (car, train, bus, etc.) or through car pooling by coordinating with other participants in the private Facebook and/or Telegram groups reserved for members (request access once you receive your membership card). **NOTE 2 – ACCOMMODATION** Accommodation will be chosen and booked independently by participants according to their own needs. The idea is to stay at least in the same town, most likely Ponte di Legno. Staying in the same hotel would be even better. Arrangements can also be discussed together in the dedicated Telegram group already created. Gitup will coordinate but will not handle hotel/accommodation bookings or management. **NOTE 3 – DINNERS AND MEALS** Gitup will coordinate and book the group dinners and daytime meals. **NOTE 4:** The “I will attend” button on Meetup is not considered valid for us. Meetup is only used to publish the event and gauge interest. Once you become a member, please follow the instructions for the event’s *official* registration. **COSTS AND PARTICIPATION – MIN 7 PEOPLE, MAX 30** Event reserved for Gitup Enac members. Free for 2026 members - request your participation ticket here: [http://www.gitup.it/iscrizione-eventi/](http://www.gitup.it/iscrizione-eventi/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) Not a member yet or need to renew? A membership card is required — request it here: [http://www.gitup.it/iscrizione/](http://www.gitup.it/iscrizione/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) In case of bad weather, the outing may be canceled. Participants will be notified through the dedicated groups and via updates on this page. **P.S.** Please remember that GitUp is not a travel agency but a non-profit association that brings people together to enjoy pleasant shared experiences. [www.gitup.it](http://www.gitup.it/) [https://www.facebook.com/gitupassociazione](https://www.facebook.com/gitupassociazione)

I’m Raz a movement and yoga teacher with over 10 years of experience studying and practicing in India, the birthplace of yoga. I’ve taught internationally and worked with people from many backgrounds, helping them move with greater ease, awareness, and confidence. I’ve recently made Milan my home, and as an international teacher now based here, I would love to build a welcoming community through regular movement, breath, and mindful practice. These sessions are especially designed for people navigating daily modern life long hours at a desk, office work, stress, and tension from sitting or repetitive movement. ⸻ What to expect These sessions blend: \* Mobility work to improve joint health, coordination, and ease of movement \* Flexibility training to safely release tension from daily posture and gradually increase range of motion \* Breathwork & mindfulness to regulate the nervous system and support mental clarity and stress relief No experience or flexibility is required — the practice is fully adaptable to all levels. ⸻ About the class Each 60-minute session is a complete guided practice designed to help you feel better in your body — not only during the class, but in your daily life. We move through: \* Gentle warm-up and joint preparation \* Controlled mobility sequences to counteract stiffness from sitting and office work \* Deep stretching targeting common tight areas (hips, back, shoulders, neck) \* Breath awareness to reduce stress and reset the mind after a busy day \* Guided relaxation to integrate the practice and calm the nervous system The approach is slow, mindful, and progressive, focusing on quality of movement rather than intensity or performance.

**Mobility, Flexibility & Mindfulness in Milan with Raz** I’m Raz, a movement and yoga teacher with over a decade of experience studying and living in *India*, the birthplace of yoga. Over the years, I’ve taught in different countries and worked with people from many backgrounds, helping them move with more ease, awareness, and confidence. I recently made Milan my home and would love to create a welcoming community here through movement and mindful practice. These sessions blend: \* *Mobility for healthier joints and better movement* *\* Flexibility training to release tension and improve range of motion* *\* Breath and mindfulness practices to help* *you slow down and reconnect with yourself* You don’t need to be flexible or have previous yoga experience. The classes are open to anyone who wants to feel better in their body and mind. **Every Saturday & Sunday \| 11:00 AM** 📍 Location: **Milan** ⏳ Duration: **60 minutes** 🌍 Language: **English** **pricing**: \* Single class: €15 \* 3-class pass: €39 \* 5-class pass: €60 *Class passes can be used for any regular group session and are designed for those who want to build a consistent practice*. **To join:** Reserve your spot on Meetup and contact me for payment details. Bring comfortable clothes, something to practice on, and an open mind. I look forward to moving, breathing, and sharing this practice with you. **Safety & Participation** Please practice mindfully and listen to your body throughout the session. Move at your own pace and avoid anything that causes pain or discomfort. If you have any injuries or medical conditions, please consult a healthcare professional before attending. By joining the class, you take full responsibility for your own practice and wellbeing.

Yoga al parco + campane di cristallo di quarzo Con l’avvicinarsi della bella stagione riprendono le lezioni di yoga al parco: una pratica di Vinyasa (yoga dinamico) adatta a tutti i livelli. Vi aspetto domani alle 17:00, la posizione viene comunicata su whatsapp al momento dell’iscrizione. Prezzo €10 Porta il tuo tappetino ed eventuali props. Animali domestici ammessi. 🐶 (benvenuti anzi) Vi aspetto numerosissimi Gaia

**🍻 SOCIAL DRINKING GAMES** Ice-breakers? Boring. We prefer cups, rules you’ll forget in 5 minutes, and instant friendships. Lose the game, take a sip. Win the game, take a sip anyway. ⋯⋯⋯ Ostello Bello Milano Centrale - Via Lepetit 33, Milano 🎫 Posti limitati. - Ingresso gratuito tramite registrazione Ti ricordiamo che nel corso dell’evento potranno essere effettuate delle riprese di immagini fotografiche e audio-video con diritti di utilizzo ad uso esclusivo del locale. www.ostellobello.com https://www.instagram.com/ostellobello.milanocentrale/

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:00 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final. Invoices are available upon request. All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:00 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final. Invoices are available upon request. All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19). F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die. Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.** Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)! Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)! Check out our new website, [LocalCA](https://localca.org/)! Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!