Wellness

🌞 **Park Yoga is back!** 🌿 The sun is out, the grass is calling - and so are your yoga mats! Our favourite season has returned: **Yoga in the Park** is back for another round of movement under the open sky. 🧘‍♀️ All levels welcome (EN) 📍 Parco Sempione, Milano 🕒 Tuesday, 18:30-19:30 AM ✨ Bring your mat, water, good vibes 🌧️ In case of rain the class is cancelled and all tickets refunded. **Your Safety Matters** 1. Your well-being is my highest priority. While I create a safe and supportive environment, please remember that yoga is a physical practice and, like any form of movement, carries a risk of injury. 2. By choosing to participate in my yoga events, you acknowledge that you do so at your own risk and take full responsibility for your body and your practice. 3. You also agree to release your instructor from any liability, claims or actions resulting from participation in these sessions.

🎤Super international event in Milan: English Standup Comedy Open Mic!🎤 Show will be on **EVERY Tuesday** at Ostello Bello Centrale. If you see on this app only you are going, don't worry about it, we have multiple channels to post our events and we've been organizing shows for three years, we always have a big crowd where you can meet lots of friends!! We also encourage people to go on the stage for a free drink if you have funny stories or jokes! It is a free entry but **donation based** show, leave us your donations at the end of the show so we can keep English standup comedy going in Milan. Follow us on instagram: **yellowdicomedy**

Join The Candle Cluub for a cozy and creative evening where Craftsmanship meets relaxation! In this hands-on candle-making workshop, you'll blend scents, pour wax, and craft your own beautifully eco-friendly personalized candles. As you shape your creations, enjoy a delightful light aperitivo. Whether you're here to explore a new hobby, unwind with friends, or simply savor the moment, Candle Making & Aperitivo offers the perfect mix of creativity, conversation, and indulgence. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Remember to bring your yoga mat or gym mat :)** Let's flow together and recenter during lunch break - Take in some sun, breathe and move to fight stress <3 **MEETING POINT** Entrance of the park, near Palestro Metro stop at 12:50/55. If you're late text me and I'll send you the details of the location in the park :)

Les Amis Supper Club: “The Italian Table” – Pizza & Wine Evening An intimate and refined Italian dining experience curated exclusively for Les Amis. On May 5th at 8:00 PM, we will gather at Pizzeria Legame Milano for an evening dedicated to one of Italy’s most timeless rituals: sharing pizza and wine around the table. Set in an elegant yet relaxed atmosphere, this Supper Club edition is designed to bring together inspiring, international women open to genuine new connections. “The Italian Table” is intentionally intimate — a space where like-minded women who may not yet know each other can meet naturally, exchange stories, and build meaningful friendships over authentic Italian flavors. The experience includes: • One appetizer of your choice • One pizza of your choice • One glass of wine • Water Any additional orders will be charged separately. Expect warm ambiance, thoughtful seating arrangements to encourage conversation, and a setting where introductions feel effortless and refined. More than dinner, this is a curated evening to expand your circle in a sophisticated and welcoming environment. Limited seats available. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Hey there, awesome people! 😊 We've got something exciting to share with you—our next big event! When? May 5th, 6:30 PM Where? Autogrill headquarters, Strada 5, Rozzano (MI) Join us at the Innovation Hub and the Factory Food Designers, the beating heart of gastronomic innovation for the Avolta/Autogrill Group. It's a true idea incubator, where chefs, pastry chefs, nutritionists, designers, food bloggers and technologists meet every day to anticipate trends and bring new flavors, products and concepts to life—the same ones that end up in Autogrill stores around the world. The space is organized into dedicated areas, each with its own specific function: the Food Hall, designed for meetings, events and coworking sessions the Food Academy, where staff are trained and show cooking sessions with top chefs take place Area 51, the space for free-form experimentation, which also houses a small High-Tech Restaurant with table service and a chef experience table the Concept & Food Tech Lab, where Autogrill's main formats are prototyped and tested before hitting the road Here are some interesting links about the venue and sponsors: Avolta Next Milano: https://avoltanextmilano.autogrill.it/ Factory Food Designers: https://www.autogrill.com/it/storie/factory-food-designers-la-ricerca-costante-delleccellenza Was Coffee: https://www.autogrill.it/wascoffee/ Now, here's the scoop: We're diving into a time when software isn't just following orders anymore—it's thinking, planning, and playing it smart. Enter AI agents! These are like the new superheroes—smart systems that see what's up around them, make cool decisions, and go for it to hit their goals. So, what's in it for a food & travel retail company like Autogrill? Let's find out together! In our chat, we'll break down AI agents into real-life examples straight from Autogrill's turf—from the highway pit stops to our Factory Food Designers innovation lab right here in Rozzano. And guess what? We're rolling out Google's Agent Development Kit (ADK), this open-source mastermind that helps you whip up, run, and show off multi-agent systems on Google Cloud. Oh, and we'll even throw a live demo on stage! Please note: an additional registration will be required for venue access and will be requested from registered attendees See you on the 5th! 🎉 Agenda --- Hosted By Davide Tresoldi, Organizer Matteo Rocco, Analyst Hi Complete your event RSVP here: https://gdg.community.dev/events/details/google-gdg-cloud-milano-presents-the-reasoning-layer-architecting-multi-agent-support-systems-with-google-cloud/.

**Sip & Paint @ QUO Bar** **Every Tuesday at 19:00 we meet at QUO Bar** for a relaxed and creative evening: a drink in your hand, some colors on the table, and good conversations with new people. Sip & Paint is perfect if you want to take a break from the routine, meet people and spend a different kind of evening. **No painting skills are needed** and there are no rules, the idea is simply to have fun, relax and be a little creative. **The cost is 15€ per person and includes:** • 1 drink • 1 aperitivo (snacks & bites) • all the materials needed for the activity Come alone or with friends, you’ll always find someone to sit with, chat and share the evening. **Every Tuesday — 19:00** **QUO Bar** \- Porta Romana\, Milan

The Enna Springs, located in the upper Val Taleggio, are a true natural wonder. Beyond admiring their beauty, we will also enjoy their refreshing coolness. **PROGRAM** 11:00 AM – Meeting point at Albergo Bar dell’Angelo, Via Centro 11, 24010 Vedeseta (BG) 11:15 AM – Departure toward the Enna Springs 12:30 PM (approx.) – Arrival, free time, and packed lunch 2:30/3:00 PM – Return Difficulty: Medium–Easy – About 1 hour 15 minutes and 3.5 km of walking each way, with 150 meters of elevation gain. No special equipment or clothing required. Always bring some food and water, plus trekking shoes. **Note 1:** The starting point of the walk must be reached independently (car, bus, train, etc.) or via carpooling by coordinating with other participants in the private Facebook and/or Telegram groups reserved for members (request access once you have your membership card). **Note 2:** The “I will attend” button on Meetup is not considered valid for us. Meetup is only a page for publishing the event and giving a general idea of interest. Once you become a member, please follow the instructions for the event’s *official* registration. **COSTS AND PARTICIPATION – MIN 7 PEOPLE, MAX 30** Event reserved for Gitup Enac members. Free for 2026 members - request your participation ticket here: [http://www.gitup.it/iscrizione-eventi/](http://www.gitup.it/iscrizione-eventi/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) Not a member yet or need to renew? A membership card is required — request it here: [http://www.gitup.it/iscrizione/](http://www.gitup.it/iscrizione/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) In case of bad weather, the outing may be canceled. Participants will be notified through the dedicated groups and via updates on this page. **P.S.** Please remember that GitUp is not a travel agency but a non-profit association that brings people together to enjoy pleasant shared experiences.people together to enjoy pleasant shared experiences. [www.gitup.it](http://www.gitup.it/) [https://www.facebook.com/gitupassociazione](https://www.facebook.com/gitupassociazione)

You are warmly invited to a 90-minute breathwork activation experience in one of Milano’s most refined and intentional settings…an event designed not for performance but for presence. This is a somatic journey guided through conscious active breathing.. where the body leads and the mind gently follows. A space where nothing is required of you and yet everything within you is welcome. This is not about doing more, fixing or figuring things out. It is about allowing and allowing the nervous system to soften…allowing emotions to surface without force… allowing the body to release what it has been holding.. quietly or loudly…for longer than you may realize. Whether you arrive feeling grounded or overwhelmed, clear or confused, open or guarded… you are met exactly where you are. Through active guided breathwork and a trauma-informed approach, you will be supported in reconnecting with your inner landscape.. beyond words and beyond stories. A return to sensation.. to truth.. to what is alive within you now. For some, this may feel expansive and liberating. For others, it may feel subtle, grounding or deeply regulating. There is no right way to experience this… This is a space of safety, depth, and quiet transformation. A space where release is not forced but invited. Where awareness unfolds naturally. Where the body remembers what it means to feel without needing to explain. You don’t need prior experience. You don’t need to prepare anything beyond your willingness to show up as you are.

Hello all, Are you looking for something deeper than routine, stress, and pressure? This is not just another event. It’s a space to disconnect, reflect, and experience something real. Join us for a 2-day Mini Retreat where you will find: * Clear and practical teachings from the Bible * Opportunities for reflection and personal growth * Engaging activities and time outdoors * Moments of fellowship with other young people * A relaxed BBQ time to connect, have fun, and enjoy good food together * A peaceful setting with a beautiful garden where you can relax and enjoy the sounds of nature An environment where you can draw closer to God without pressure Our center is located in Mozzate, a small and quiet town near Milan. The building is surrounded by its own park, offering space and calm, while still being easily accessible and not isolated. If you live far away and cannot attend in person, you can also join us online. **Details:** 📍 Location: Mozzate (near Milan) 📅 Date: May 9–10, 2026 **💸 Cost: FREE** 👥 For: University students & young people Spots are limited. Register now and secure your place. **📲 Contact:** **Instagram: @injesusitaly** **WhatsApp: +39 388 804 7466**

🎨📸 Painting + Photoshoot in Milan 📍 Milan, Gorla 🕒 Schedule: — Friday 08.05: 10:00–12:00 / 13:30–15:30 — Saturday 09.05: 13:00–15:00 This is not a workshop. It’s a space where you meet yourself. It’s not about “painting something cute.” It’s about honesty. About stepping out of the image you show to others. About a gaze without filters. A real artist’s studio — with paint on the floor, old frames, and a living atmosphere. You sit in front of the canvas. Wearing clothes without prints, in natural solid tones. I’ll be by your side — not as a teacher, but as a guide into the world of painting. And in that moment, the photographer captures not a pose, but a state: a glance, a movement, a moment of doubt — the exact instant when you let go of control. ✨ What you’ll take home: — your painting (30×40, acrylic) — professional black-and-white portraits — candid group photos — event video — a glass of wine Small group — up to 6 people. 💰 60€ all included

Unlock the secrets of natural fragrance creation in this immersive, hands-on workshop dedicated to the art of botanical perfumery. Whether you're a curious beginner or a wellness enthusiast, The Scents Of Well-Being will guide you through the fundamentals of crafting your own unique, all-natural perfumes using essential oils and botanical extracts. Combines the therapeutic power of essential oils with the charm of perfumes! You'll learn: The basics of fragrance structure: top, middle, and base notes How to blend essential oils harmoniously using scent families and following your emotions The therapeutic properties of popular essential oils How to create a balanced, long-lasting natural perfume, toxin-free alternative to synthetic fragrances How to design your signature scent and take it home! I'll wait for you at the event! Giulia **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

🌞 **Park Yoga is back!** 🌿 The sun is out, the grass is calling - and so are your yoga mats! Our favourite season has returned: **Yoga in the Park** is back for another round of movement under the open sky and an optional social coffee ☕️🥐 at Arco della Pace afterwards. 🧘‍♀️ All levels welcome (EN) 📍 Parco Sempione, Milano 🕒 Thursday, 09:30-10:30 AM ✨ Bring your mat, water, good vibes 🌧️ In case of rain the class is cancelled and all tickets refunded. **Your Safety Matters** 1. Your well-being is my highest priority. While I create a safe and supportive environment, please remember that yoga is a physical practice and, like any form of movement, carries a risk of injury. 2. By choosing to participate in my yoga events, you acknowledge that you do so at your own risk and take full responsibility for your body and your practice. 3. You also agree to release your instructor from any liability, claims or actions resulting from participation in these sessions.

**Club Elisir della Gioia – Lodi** Ogni **giovedì alle 21.10** uno spazio per ridere, respirare e ritrovare leggerezza. Lo Yoga della Risata aiuta a ridurre stress e tensioni, migliorare l’umore, aumentare energia e connessione con sé e con gli altri. Un vero elisir di benessere per mente e corpo. **Info e prenotazioni:** 📧 yogadellarisatalodi@gmail.com Every **Thursday at 9:10 PM**, a welcoming space to laugh, breathe and reconnect. Laughter Yoga helps reduce stress and tension, improves mood, boosts energy and enhances connection with yourself and others. A true elixir for body and mind. **Info & bookings:** 📧 yogadellarisatalodi@gmail.com

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!