Wellness

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

🗓 Every Monday! ⏰ 8:30pm (1 hour) 💃🏻 All levels 📍Location: Pineapple Dance studios, 7 Langley St, London WC2H 9JA YOU MUST BOOK IN ADVANCE ( CLASSES ARE NOT FREE ) ➡️Book here: https://www.pineapple.uk.com/pages/timetable Let out your inner belly dance goddess in Leilah’s fun and uplifting classes! Learn the ancient art of belly dance from posture to mesmerising shimmies and figures 8’s. Every week we will go through a new choreography as well as learning new exciting moves. We will often cover different styles of belly dance in each class, such as oriental, shaabi, Moroccan and more. Classes are for all levels! Don’t worry if you don’t get all the moves the first time, the more classes you attend the more moves you will start to understand. Belly dance is a celebration of the body, the curves, and the isolations so enjoy the journey! #hipsDontLie

Unwind and re-charge your energy levels! Experience this incredibly rejuvenating healing session and get your energy levels topped up. This effective healing is a simple natural method for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and clarity, and attaining inner happiness and fulfilment We start the group session with some gentle standing stretches, followed by a 20 minutes Pranic Healing therapy trial to rejuvenate and re-energise the body or targeting specific emotional and physical problems. **Entry fee to reserve £ 5.00 redeemable against the session cost** **Healing Session 20 minute £ 20** You are then welcome to stay for a full hour of Pranic Healing Therapy treatment to help refresh you even further. Full Treatments are available by appointment every day from 9.00am to 7pm All proceedings of the event go to the MCKS Charitable Foundation, which supports various charities in the UK. For more information please ring **07973493963** , or email: info@harmonyhealthbeauty.co.uk Web Page https://harmonyhealthbeauty.co.uk//therapies/healing/pranic-healing/pranic-healing-conf Look forward to seeing you. Warm wishes Cinzia

HELLO HELLO!! We'll be at the The Sun on * THIS MONDAY *! 🥳 🌟 We'll have another WONDERFUL model for you this evening! *ALL LEVELS WELCOME!* ¸¸.•*¨*•♫¸¸.•*¨*•♫¸¸.•*¨*•♫¸¸.•*¨*•♫¸¸.•*¨*•♫¸¸.•*¨*•♫¸¸.•\* Let's get together for some drawing and a glass of wine!! Camberwell Life Drawing is a group for anyone that want to spend a lovely and chilled evening creating some art in a relaxed, friendly and bohemian atmosphere. Untutored life drawing classes, every Monday evening in Camberwell at The Sun of Camberwell (on Coldharbour Lane) from 7pm to 9pm. https://secure.meetupstatic.com/photos/event/a/5/8/a/event_464082378.jpeg **£14 per session** (Cash or Card) *Some materials will be provided but please feel free to bring your own too!* RSVP or drop-in on the night Latecomers are very welcome, too. * **WE HAVE LIMITED SPACE SO COME EARLY TO AVOID DISAPPOINTMENT\*** ***WHY US?*** * Untutored * Cozy room with beautiful lighting and Bohemian looking venue * Relaxed, friendly atmosphere and cool people! * All abilities welcome!! Don't be shy!! * A glass of wine/beer for the interval & pub for a post-session wind down chat and possibly another drink. * Background soft music Like us on Facebook for more informations! https://www.facebook.com/camberwellifedrawing

Every Monday since 2009 between 15 - 40 men have come into this oasis of calm in the heart of London to meditate, relax and make new friends. * We're a diverse and constantly evolving group with a broad age range and many nationalities. * There's a great balance between long-time regulars and new faces. * No prior meditation experience is necessary as full instructions are provided. * Experienced meditators are also welcome if you are looking for a group to meditate with. * We sit on chairs but if you prefer to sit on the floor there are mats and cushions available. **What You’ll Learn** * **Breathwork** for stress reduction * **Gratitude practices** to enhance your enjoyment of life * **Mindfulness tools** for focus and clarity * **Meditations** that boost emotional intelligence * **Self-care practices** to cultivate kindness in areas where you struggle * **Compassion techniques** for processing difficult emotions * **Resilience-building** to overcome challenges and adapt to change * **Social skills development** through interaction with fellow participants **Meeting Details** * **When:** Every Monday (the event proceeds regardless of RSVPs) * **Where:** 52 Saint Martins Lane, London, WC2N 4EA (near Leicester Square or Charing Cross Tube Station) * **Time:** Doors open at 6:45 PM; meditation starts at 7 PM and concludes at 9 PM. [CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door **About the evening** The evening is a combination of meditation, inner exploration and relaxation done in connection with others. * We start with a grounding practice and some movement to release tension from your body, followed by a guided meditation to calm your mind. * Mid evening there's a 20 minute refreshment break, giving time to chat with others at the class. * The second half explores a different theme each week which leads into a second guided meditation. * The room is heated and warm. [CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door **About the Teacher** The sessions are led by Nick, who has over 30 years of meditation experience and lived for 7 years as a Buddhist monk. Central to this monastic training was the principle that our freedom lies in our ability to choose our response to life rather than react to external situations. **Fees** * **First-Time Attendees:** £10 (for newcomers or those returning after a year) * **Standard Rate:** £16 per session (book online or pay at the door) * **[Silver Membership](https://bookwhen.com/evolvingminds/memberships):** £55 for 4 sessions within 3 months (average cost: £13.75/session) * **[Gold Membership](https://bookwhen.com/evolvingminds/memberships):** £95 for 8 sessions within 3 months (average cost: £11.87/session) Additional sessions within the 3-month period are also discounted. Memberships are auto-renewed unless canceled. **Concessions for students, retired on a low pension, low income, Universal Credit, refugees and disability support** Concession rates are available for those needing financial support and are available at the door only. If you think you might qualify, just speak to us when you arrive. [CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door **Member Testimonials:** *"The connection I found at the London Gay, Bi, Trans Men's Mindfulness Meditation Group has been truly transformative. Not only have I learned valuable skills for managing stress, but I’ve also formed meaningful friendships that support my overall well-being. I highly recommend this group to anyone looking for a welcoming and inclusive space."* — **A** *"Meditation has freed me from negative thoughts through increased self-awareness. Nick is an inspiring teacher who has helped me find happiness within myself."* — **Daniele** *"These thoughtful sessions have been invaluable in helping me focus and unwind. Nick has created a friendly space to sort one’s thoughts."* — **Neil** [CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door

Every Monday since 2009 between 15 - 40 men have come into this oasis of calm in the heart of London to meditate, relax and make new friends. * We're a diverse and constantly evolving group with a broad age range and many nationalities. * There's a great balance between long-time regulars and new faces. * No prior meditation experience is necessary as full instructions are provided. * Experienced meditators are also welcome if you are looking for a group to meditate with. * We sit on chairs but if you prefer to sit on the floor there are mats and cushions available. **What You’ll Learn** * **Breathwork** for stress reduction * **Gratitude practices** to enhance your enjoyment of life * **Mindfulness tools** for focus and clarity * **Meditations** that boost emotional intelligence * **Self-care practices** to cultivate kindness in areas where you struggle * **Compassion techniques** for processing difficult emotions * **Resilience-building** to overcome challenges and adapt to change * **Social skills development** through interaction with fellow participants **Meeting Details** * **When:** Every Monday (the event proceeds regardless of RSVPs) * **Where:** 52 Saint Martins Lane, London, WC2N 4EA (near Leicester Square or Charing Cross Tube Station) * **Time:** Doors open at 6:45 PM; meditation starts at 7 PM and concludes at 9 PM. [CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door **About the evening** The evening is a combination of meditation, inner exploration and relaxation done in connection with others. * We start with a grounding practice and some movement to release tension from your body, followed by a guided meditation to calm your mind. * Mid evening there's a 20 minute refreshment break, giving time to chat with others at the class. * The second half explores a different theme each week which leads into a second guided meditation. * The room is heated and warm. [CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door **About the Teacher** The sessions are led by Nick, who has over 30 years of meditation experience and lived for 7 years as a Buddhist monk. Central to this monastic training was the principle that our freedom lies in our ability to choose our response to life rather than react to external situations. **Fees** * **First-Time Attendees:** £10 (for newcomers or those returning after a year) * **Standard Rate:** £16 per session (book online or pay at the door) * **[Silver Membership](https://bookwhen.com/evolvingminds/memberships):** £55 for 4 sessions within 3 months (average cost: £13.75/session) * **[Gold Membership](https://bookwhen.com/evolvingminds/memberships):** £95 for 8 sessions within 3 months (average cost: £11.87/session) Additional sessions within the 3-month period are also discounted. Memberships are auto-renewed unless canceled. **Concessions for students, retired on a low pension, low income, Universal Credit, refugees and disability support** Concession rates are available for those needing financial support and are available at the door only. If you think you might qualify, just speak to us when you arrive. [CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door **Member Testimonials:** *"The connection I found at the London Gay, Bi, Trans Men's Mindfulness Meditation Group has been truly transformative. Not only have I learned valuable skills for managing stress, but I’ve also formed meaningful friendships that support my overall well-being. I highly recommend this group to anyone looking for a welcoming and inclusive space."* — **A** *"Meditation has freed me from negative thoughts through increased self-awareness. Nick is an inspiring teacher who has helped me find happiness within myself."* — **Daniele** *"These thoughtful sessions have been invaluable in helping me focus and unwind. Nick has created a friendly space to sort one’s thoughts."* — **Neil** [CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door

**CUDDLE WORKSHOP** **The UK's Longest Running Cuddle Event - over 15 years!** **with Anna Shekory (Fortes)** Cuddle Workshops are bursting with fun, connection, deep relaxation, nervous system support, laughter and healing. We include playful light exercises to help everyone relax, boundary and consent practice, some real heart warming exercises and our famously popular Cuddle Pods (where you get to receive your own cuddle wishes from your small group). Whether you're a nervous beginner or a cuddle connoisseur, come and join us! This is a prebook only event. You're welcome to book through Meetup or pay directly using PayPal (without additional booking fees) - just use the email address anna@CuddleWorkshop.co.uk and state the workshop date. \*Please email us first if you do this to ensure there are spaces and so that you get booked in\* Concessions are available on request. www.cuddleworkshop.co.uk **\*\*\*You'll get an email a few days before the workshop with directions and details of what to bring/wear etc. Please contact Anna if you don't receive it\*\*\*** Please note: The number of people indicated as 'attending' on Meetup will not reflect the true number attending. We generally have between 25 - 30 people, and workshops are confidential and will never be photographed or filmed!

**[Please book your place in advance here.](https://www.outsavvy.com/event/20078/the-cuddle-exchange-the-naked-edition)** Heart-centred, kind and respectful touch blesses both the receiver and giver. The nervous system relaxes, the breath deepens, the heart rate slows and we feel connected, calm and quiet. Many of us can feel deprived of physical contact and touch and yet it is so vital to our wellbeing and happiness. Even if we have a lot of sex, a sensual element can be missing; that sweetness of just being held. In this naked workshop, we will take this intimacy a little deeper and work together to create a safe space that meets people’s varying need for physical contact with others. **[Please book your place in advance here.](https://www.outsavvy.com/event/20078/the-cuddle-exchange-the-naked-edition)** The session will involve movement, mindful awareness, shared touch and massage and partner and small group exercises. Each person will get to determine their own boundaries and preferences during the workshop. Join us and inhabit your body more fully, relaxing into it with deeper compassion, appreciation and contentment. ANDY is a Tantra Yoga teacher and somatic therapist and coach and has been facilitating spaces for gay, bi and queer men to connect from the heart for 9 years. He holds classes and private sessions in London and runs several wellbeing retreats for men during the year.

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

10 Week Free Sahaja Yoga Mediation Course - Starts January 15th 2026 Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall from January 15th 2026 onwards - Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

This event is an alcohol-free evening for those who want breath into and feel into what a conscious community of singles looks like. A wellness evening of conscious breathwork, embodied movement and mindfulness for singles who seek deeper connection. This is a conscious slow connection event by **[Tailor Matched](https://www.instagram.com/tailormatched/)** for singles who want to softly approach romantic connection from the playful heart-space. Our community of singles are individuals who are seeking deep connection inside and outside of the bedroom, they are often playful, explorative and invested in personal development on an emotional, intellectual and s'xual level. Throughout this evening you can expect an exclusive quiet space for breath work, gentle embodied movement and mindfulness. We will flow through an evening of wellness and gentleness, setting the tone for dating differently in 2026, kicking off a year of consciousness with Breathe & Bond Dating. As professional matchmakers who bring singles together on deeper compatibility we have spotted a deep need to slow dating down and invite conversations that get beyond the surface. We also want to create a space that goes past the hard-fast approach to intimate connection. You’ll be held warmly in the space by Tailor Matched’s CEO[ ](https://www.sarahlouiseryan.com/dating-expert-relationship-coach-contact)**[Sarah Louise Ryan](https://www.sarahlouiseryan.com/dating-expert-relationship-coach-contact)**, a leading dating and relationship expert and her expert team of conscious connectors (matchmaking events team). **[Fizz](https://www.happyheartflow.co.uk/)**[,](https://www.happyheartflow.co.uk/ "https://www.happyheartflow.co.uk/") a heart-led wellbeing coach, will guide you through a series of deeply connecting exercises that will ground you into the space and ensure a feeling a warm and ease as you connect with others through mindfulness and breath. The heartfelt **exercises will begin from 18:30 and draw to a close at 20:00** where you will then be able to connect with others on a social level to see how connections unfold. We’ll have the space until 20:45 and will offer all a warm tea as you navigate new conversations. This event will take place in the heart of **Hoxton, Shoreditch at a private studio.** You will be welcomed by the matchmaking team on arrival and we invite you to arrive from 18:15 to check in and bring yourself to a mat of your choosing. You are welcome to bring your own mats should you wish for your own comfort. **Here’s some things we invite you to bring with you to make the evening even more comfortable:** * A bottle of water * Warm Fluffy Socks * A jumper or cosy cover up * A journal & pen * An open mind We invite you to **dress comfortably** as you would for the likes of a breath work or yoga class, as we slow down movement you may want to keep warm. *We will do our best to manage the gender split on this evening. The event will be intimate and hopefully very connecting for you all. You do not have to have any experience in Yoga, Tantra, Breathwork or any sort of embodied movement. This is for those of all levels and will be inclusive.* **[BOOK HERE](https://www.eventbrite.co.uk/e/breathe-bond-a-singles-wellness-event-tickets-1975319571011?aff=oddtdtcreator)** 🗓️ 14th January 2026 ⌚ 6:15 PM GMT 🔑 The Serenity Studio 42 Hoxton Square London N1 6PB United Kingdom

I invite you to dive deep into the magical realm of Chakradance, through the New Moon in Capricorn energies Join us for a Transformative experience that blends movement, meditation, and holistic healing techniques to harmonize your mind, body, and spirit. Whether you're new to Chakradance or looking to deepen your practice, this class is designed for all levels Immerse yourself in a journey of self-empowerment, spiritual growth, and life transformation as we explore the power of conscious movement and meditation. Discover the healing energy of dance as a tool for stress relief, wellness, and healthy living. Connect with like-minded individuals in a supportive and nurturing environment as we dance our way towards self-improvement and self-discovery Don't miss this opportunity to awaken your inner spirit and elevate your consciousness with Chakradance - an inner journey of exploration and transformation - Where we will be dancing through the seven chakras, which is like dancing into seven different inner landscapes, each with its own lessons, meanings and stories. Dancing through a time of MASSIVE inner TRANSFORMATION on this Earth We explore our instincts, sensuality, and power, how we love and communicate, our intuition and our spirituality In Chakradance you will be guided into your own experience of each chakra using specific music, guided visualizations, mandala art-making and dynamic moving meditations. Experiencing the healing power of CHAKRADANCE in a small, safe group setting Chakradance is an eyes-closed process, that provides a sacred and nurturing space where you can surrender to your own experiences, become more in tune with your chakra system and use these dynamic moving meditations to activate your own inner healing Chakradance classes are held in a darkened room, lit only by candle-light. In this ‘sacred space’ we begin to transition from our outer, everyday life, into our rich inner, imaginative world. It is from here that our deep inner healing is activated The invitation is for you to find what thousands of others have found * the unravelling of blocked energy, a deepened connection to your true, authentic self, and the feeling of coming home Arrival will be at 5:00pm for a sharp 5:15pm start * Pillows, blindfolds and artwork materials are provided *** Bookings come from different media, so the AVAILABILITY is not always true to what is listed in Meetup. So book as soon as you can to avoid disappointment! Classes are £18.00 per person LIMITED EARLYBIRD price £15.00 * It is essential to BOOK IN ADVANCE & CANCEL if you are not attending. As spaces are LIMITED and classes are PREPARED beforehand I invite you to WEAR comfy clothes that you can move freely in, and clothes that will keep you at a good temperature and comfort, including socks, if needed. We do have heating and air-cons, but rather be prepared than not, as energy work can also shift your body temperature. You can also bring a bottle of water and a towel, if needed, but we do have them available FOR ANY QUERIES OR TO FIND OUT MORE INFORMATION : Message me, Vanessa, on Meetup Or email me on info@synergisticradiance.com Get ready to journey and unveil what is within, that needs to be awakened to or released I look forward to sharing this magical and transformational experience with you...

Start the year surrounded by Love From the Earth—with delicious vegan eats, sweet treats, artisan goods, and a chance to win one of our raffle baskets filled with plant-based goodies. Support small businesses, enjoy great food, and spend a cozy day with the community. We will reserve a table for this group if there is enough interest. Just comment "interest" below. Don’t miss out—see you there! Check [event page](https://www.facebook.com/events/893838639773267/) for a vendor list.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Happy New Year, all! I hope it is a great one for all of us. Let's welcome 2026 together! Our next much-awaited **COLUMBUS** meetup is **Tuesday January 20** **from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! Hope you can join us! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.