Wilderness Survival

**WAIVER REQUIRED:** You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **HIKE:** Join me for a day-after Xmas urban hike through Georgetown. We will walk through the neighborhood streets in Georgetown, along the waterfront, and through the nooks and crannies of smaller streets and alleys. We'll be on sidewalks almost all of the time. **PARKING:** We will begin and end at the parking lot of the Jelleff Recreation Center, 3265 S Street, NW, Washington DC. If the parking lot is full, there is parking at the Safeway next door at 1855 Wisconsin Ave, NW. Please note the Recreation Center is under construction and does not have restrooms (Safeway does). Dress in layers and bring water and snacks. We'll have a restroom/snack break partway through the hike. **DISTANCE:** 6.0 miles **ELEVATION GAIN:** 400 feet **PACE:** Our average moving pace will be between 2.5 and 3.0 miles per hour. **DOGS:** Dogs on a leash are welcome in accordance with NVHC pet policy ([https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy)).

**Hey There, welcome to our first meetup!** This is a *low-key,* early-evening happy-hour meetup for *introverts*, *ambiverts*, *free thinkers,* and anyone who enjoy thoughtful conversation in a relaxed setting. We’ll meet as the evening sets in — not too early, not too late — for casual drinks and easy conversation. There’s no agenda, no networking, and no pressure to socialize beyond your comfort level. You’re welcome to talk, listen, or simply be present. Come as you are, order whatever you like (coffee, wine, beer, or water), and join a small group that values curiosity, ideas, and genuine connection over noise. **Optional:** We also have a quiet WhatsApp group for staying connected, sharing ideas, and occasionally meeting up casually. Joining is completely optional. 👉 [https://chat.whatsapp.com/DzT9uMI9zDDD1c8ZOWdGD2](https://chat.whatsapp.com/DzT9uMI9zDDD1c8ZOWdGD2) Booth seating, calm energy, and easy come-and-go.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

Hello friends!! K has graciously opened her home to host a 6 hour Kirtan and Community Potluck! Come for just a bit, or stay the whole time! Schedule: 2pm - Peter 3pm - Micah 4pm - Rufus 5pm - Open Jam 6pm - Vandya 7pm - Sumer Please come if you feel compelled to lead a chant, play instruments, or request a chant we can learn. Of course, please come to just chant too! That is the most important aspect, after all! I like to describe Kirtan, in simple terms, as a chanting meditation. When you chant in Sanskrit, and repeat the mantra over and over, it vibrates your vocal chords and resonates through your whole body. When everyone in the room is chanting together, that vibration unifies us on a particle level and allows us to access and connect with the Divine within ourselves and each other. It is one of the main practices of Bhakti Yoga, which is another path of Yoga, which unites our mind, body, and spirit. Feel free to bring some food to share or an instrument to play. Any and all are welcome to join! Time: 2pm - 8ish Address: 5914 Johnson Ave. Bethesda, MD 20817 This is a private residence - open to the public - all are welcome - bring a friend, the family, the kids, the parents, the spouse - comfortable setting. If you want to sit on the floor, it might be wise to bring something to sit on - Zafu or pillow or the like.

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

**(Trailhead hike)** We will meet on the east side/north bound side of Connecticut Avenue, near the Cleveland Park Metro entrance at 9:00 am. Alternately, hikers may park at the Pierce Mill parking area off of Shoemaker Street NW and meet us near the restrooms and picnic pavilion at 9:30. From Connecticut Avenue, we will hike down the Melvin Hazen trail to meet other hikers near the restrooms and picnic pavilion. All hikers will then take the Valley trail to Pulpit Rock and continue on the Valley trail. Moderate hikers will cross the creek at the Milkhouse Ford bridge. Long hikers will continue to Boundary Bridge. Both hikes will take the Western Ridge trail, past the Nature Center, and back to the Pierce Mill area. We will then climb the Melvin Hazen trail back up to Connecticut Avenue. Est.: 12.5 miles, 2000' elevation and 8 miles, 1400' elevation. PATC Map N. Hike Fee: $5. Hiking poles are recommended. In lieu of refreshments after the hike, hikers will optionally congregate at Laredo Mexican Restaurant, 3500 Connecticut Avenue. Hike Meeting place: Cleveland Park Metro, 3599 Connecticut Ave. NW, Washington DC We will meet at the east side/north bound side of Connecticut Avenue Time: 9:00 AM FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph pace. New hikers are required to first complete a moderate hike. **Liability Waiver:** Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. CANCELLATION POLICY To cancel and receive a full bus hike refund, less a $5 processing fee, you must change your RSVP to "No" on Meetup **before NOON on the Friday** before the hike. If you change your RSVP after noon on the Friday before the hike, no refunds will be issued. Cancellations to Metro/carpool/trailhead hikes will not issue a financial refund, but hiker must change their Meetup RSVP to NO so that leaders do not wait for them at the trailhead. COVID PRECAUTIONS Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

Did you know Alexandria and Arlington were once part of the District of Columbia? Join us on a hike along a portion of the former boundary line between the nation’s capital and Virginia. Discover why this area was included in the Federal City and why it was retroceded to Virginia in 1846. See stones placed every mile along the boundary survey line in 1791; all except one on this hike are original stones. These are the first federal monuments in the nation’s capital. As an added bonus, we’ll see Old Town Alexandria decorated for the holidays. This is an urban-style hike, mostly on sidewalks; total distance approx. 7 miles, with 371 ft. of elevation gain. We’ll meet at 9:30 AM near the restrooms at Jones Point Park and hike along the southwest boundary line to Baileys Crossroads. Towards the end of the hike, we will stop in a park for quick bag lunch. Dress for the weather and bring water, lunch and snacks. After the hike, we’ll take a public bus to City Hall in Old Town, so don’t forget to bring a Metro farecard. From Old Town, it is about a mile walk to Jones Point Park. Parking is available in Jones Point Park and there are restroom opportunities along the hike route. All participants must sign a liability waiver at the start. SCPRO requests a voluntary donation of $2 per person to help support our all-volunteer program.

Let’s go for a long walk and check out the Cabin John trail and Glen Echo park Start: Grosvenor - Strathmore Metro End: Friendship Heights Metro Length: 15 miles Pt. 1 (3 miles): https://maps.app.goo.gl/xbwJEqH2RkPU1zvN9 Pt. 2 (6 miles): https://montgomeryparks.org/wp-content/uploads/2023/04/Cabin-John-Stream-Valley-Trails-map-2023-0522-letter.pdf Pt. 3 (5.5 miles): https://maps.app.goo.gl/k2CLupw9nvL3UbjFA We try to be punctual with our event times so please be respectful to others and show up a few minutes early. Our events prioritize metro accessibility by meeting and ending at metro stations. Sometimes we start/stop at the same station, sometimes we do not. Please double check the event description to see if you can manage transportation.

I will gladly admit stealing this idea from [Capital Hiking Club](https://www.meetup.com/capital-hiking-club/) and [DC Urban Walkers](https://www.meetup.com/dc-urban-walkers/). This trek will have us starting at the US Botanical Gardens and go see the five best Christmas Trees around downtown DC. We'll gather at a restaurant afterwards to warm up, though it should be unseasonable warm on Saturday anyway. We will get started at 5pm in front of the [US Botanical Garden](https://maps.app.goo.gl/TZiAYQk6FbXeupvA6), at the fountain with the giant silver Christmas balls. I STRONGLY encourage you to get there at least a half hour early to see the dinosaur-themed model train display outside, and the architectural models of all the monuments made out of plants in the atrium, just inside the gardens building. Both close at 5:00. From there we will head to the following: 1\. A quarter\-mile northeast to the Capitol Tree 2\. Half a mile northwest on Pennsylvania Ave\. to the Canadian Embassy's tree \(my personal favorite\) 3\. Up Pennsylvania\, then right on 8th NW to the Christmas Market\. We will stop here for 20 minutes in case anybody wants to shop or get some grub\. The Poblano Chicken Chili at the taco truck was a hit and had no line to wait in\. 4\. From there we will head north on 9th St\. and make a left down Palmer Alley to see the various bougie displays at City Center\. 5\. We'll head back south on 11th to Pershing Park\, then the final tree in the Ellipse\. 6\. I was thinking of heading to [Astro Beer Hall](https://maps.app.goo.gl/ZmqceDeQk1ibCKss5) afterwards, but I'm open to suggestions if someone has a better plan. Metro Center station is just another block east and can get you back to where you started from. Distance from Botanical Gardens to this point is 3.1 miles. **Getting there:** I know most of you are suburbanites, but the Metro IS your friend. The closest Orange/Blue/Silver/Green/Yellow station is L'Enfant Plaza, which connects to Metro Center (our end point) without transfer. Exit at Maryland Ave. - that is a ten minute walk. Closest Red Line station is Union or Judiciary, a 17-minute walk, though it also connects to our end point. Union Station also has an impressive tree, but a panhandler will likely demand payment if you stare at it for too long. If you are coming by car, C and D St SW are likely your best bets for parking. We will be starting just as all the museums close.

**Park Map / Trailhead hike – NO BUS** *$5. Long hike: up to 8½ mi., 850 ft. ascent/descent. Moderate hike: up to 5½ mi., 450 ft. ascent/descent.* Here’s a festive way to close out the year: a brisk hike along the wildest, most scenic stretch of the Potomac River – yet only a short drive away. Starting at Riverbend Park, part of Fairfax County’s park system, we’ll follow the river trail eastbound to Great Falls. There, a choice of loops takes us along the rim of spectacular Mather Gorge and past ruins of Matildaville and George Washington’s Powtomack Canal before we return to Riverbend. RESERVATIONS Capital Hiking Club is a non-profit group, and the public is invited on all trips. Reservations are accepted as late as Friday, but reserving before Wednesday night helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number. FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep at least a 2 mph pace. LIABILITY By RSVP'ing for a CHC hike, you acknowledge and accept that hikers are responsible for their own safety and must assume risks and liability for all outings. CHC leaders, officers, and representatives shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any trips or club activities. Participants will be asked to sign a waiver the day of the hike. CANCELLATION POLICY To cancel and receive a full refund less a $5 processing fee, you must change your RSVP to "No" on Meetup **before 12PM the Thursday** before the hike. If you change your RSVP after 12PM the Thursday before the hike, no refunds will be issued. MORE DETAILS -- **[SEE THE FAQS ON OUR WEBSITE](https://www.capitalhikingclub.org/hikes-faqs)**

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.