Women's Walking

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :) MEETING POINT: Sun Yat Sen Park Water Fountain 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌 Finally we are back! And time to burn some calories 🔥 Join us this upcoming Saturday morning for some sweat and fun! 🎉💦 Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of "air-fives" (COVID-friendly high-fives.) Who's in?? 👊 *** ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below: 💬 WHATSAPP 💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅 NOT GOING 🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊 DISCLAIMER 🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs *** FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field!

從灣仔緩緩走向中環 過程中我們可能會從遇到某些某家知名咖啡廳，我們不僅是為了看展，更是為了在行走中，與志同道合的新朋友交談，分享彼此二十幾歲的憧憬、迷茫與堅持。 讓城市的風景成為背景，讓藝術成為我們對話的媒介。 · 同儕社交： 在輕鬆的漫步中，認識一群同樣20-30歲，熱愛生活、喜歡探索的新朋友。 時間：1月3日17:00 集合點： 報名後告知 終點：中環某藝術展館 適合人群：20-30歲，喜歡行走、藝術和城市探索的你。 或只是來看看也可以 注意： 此活動有人數限制，活動過程中請保持友善，務必遵守相關法規，本活動及主辦單位不對參加會員安全負任何責任，請大家為自己安全負責。 活動中不討論政治，宗教等。 本文和活動中的介紹內容和圖片僅供參考，請以實際情況為準 活動內容不代表活動組織者觀點。 活動安排可能會臨時發生變化，請大家留意 本活動不收取任何費用，活動過程中可以隨時離開 如不同意或違反以上內容，不可參加本次活動或可能會被要求離開活動

***Catch Maitreyi’s stand-up in HK, hosted by Vivek Mahbubani, with openers Ryan Hynek & Mohammed Magdi, before taking it on tour in Australia.*** Maitreyi Karanth is a Hong Kong-based, multifaceted talent known for her work as a late-blooming comedian, actor, poet, producer and philanthropist. Starting her chapter as a stand-up comedian at the young age of 44, she has sold out 10 solo shows and is recognised as a pioneering comedian in the city’s comedy scene. She has opened for internationally recognised acts such as Tom Cotter, Gina Yashere, and Atul Khatri. Last September, with their show ‘Daughter from Another Otter’, Maitreyi made her Australian debut at the Factory Theatre in Sydney, performing alongside fellow comedian Annie Louey as part of the Sydney Fringe Program. Fueled by the challenges faced on the road to the big stage & inspired by her Australian adventure, Maitreyi is ready to carve out a name for herself with her first big solo theatre production at the Hong Kong Art Centre! Tickets: [https://www.eventbrite.hk/e/1960351667609?aff=oddtdtcreator](https://www.eventbrite.hk/e/1960351667609?aff=oddtdtcreator) PLEASE NOTE: This is a paid event. Tickets starting at $338 ***Grab your Tickets [here](https://www.eventbrite.hk/e/backstage-comedy-presents-maitreyi-karanths-new-solo-show-maitriarchy-tickets-1975259541461?aff=oddtdtcreator)*** **WHAT TO EXPECT?** Fifty, Frisky and a life full of Family roadtrippin’ expect 85 minutes of comic relief by ‘hilarious hostess of the mostess’ Vivek Mahbubani, opening acts Ryan Hynek & Mohammed Magdi and 55 minutes of brand spanking new sharp material mixed with humour, personal storytelling from her POV as an Indian expat, philanthropist, public speaker, wife, mother and a well-travelled woman living and hustling in Hong Kong! **YOUR EMCEE - VIVEK MAHBUBANI** Born & raised in Hong Kong, and is fully bilingual. Vivek is one of the city’s renowned stand-up comedians and emcees. Having received several titles, accolades and acknowledgements since winning "Hong Kong Funniest Person of the Year," which launched his career as a full-time stand-up comedian, Vivek is Jimmy O Yang’s go-to opening act. Since then, he has taken his sense of humour all over Asia, including the Mainland, Macau, Singapore, Malaysia, Manila, Bangkok, Sri Lanka and India. **SUPPORTED BY:** **MOHAMMED MAGDI** Mohammed has been performing stand-up comedy since 2013 and has performed in more than 15 countries worldwide, including the Melbourne International Comedy Festival. Currently based in Hong Kong, he is Backstage Comedy’s producer, emcee and co-host of Ho Ho Hong Kong, the city’s highest-rated and longest-running English comedy podcast. **RYAN HYNEK** Originally from Chicago, Ryan Hynek is a teacher by day and a stand-up comedian by night. A former finalist of the Hong Kong International Comedy Competition back in the days, Ryan has been honing his craft for more than 10 years while living in Hong Kong, performing at venues around the city, Macau, the Philippines, Indonesia and beyond. For more information, follow Maitreyi, on[ ](https://www.instagram.com/maitreyi_karanth "https://www.instagram.com/maitreyi_karanth")*[Instagram](https://www.instagram.com/maitreyi_karanth)* or[ ](https://www.facebook.com/maitreyiActorComic "https://www.facebook.com/maitreyiActorComic")*[Facebook](https://www.facebook.com/maitreyiActorComic),* or explore her *[Linktree](https://linktr.ee/MaitreyiKaranth)* or stay in the know on everything Backstage Comedy through our *[website](https://backstagecomedy.com/)* , *[Instagram](https://www.instagram.com/thebackstagehk)* or *[Facebook](https://www.facebook.com/BackstageComedyHK)*

Chinese Sword Dance - Beginners All levels are welcomed! Wed/Sat/Sun $100/hr Basic & Technique Drill Choreography Enquiry 查詢/ Class Booking 預約: lssdance2012@gmail.com WhatsApp : 65230389 Participants may join LSS performance if learning progress satisfactory. Regular students no need to register here.

Come learn how to dance in a sexy feminine way with our most professional and popular dance choreographer JM Justin Vergara! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

We will do around 3.5 miles on the paved trail. Toni will be leading at the front - around 16 minute mile - and I’ll be bringing up the rear closer to a 19 minute mile (or as appropriate). No one left behind. Optional lunch at Paddock Pub.

At *Energize and Elevate*, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.