Women's Running

**Meet at the trail head at the Sweetgum picnic area.** Come out and join us on the newly surfaced, rolling hills of Greenbelt National Park. This run through Greenbelt National Park consists of two loop that comes out to roughly 3 miles. With 3 hills (run twice), this is a great way to get hills in before breakfast. Both walkers and runners are welcome.

This Saturday lets run to the National Mall! We will start at Roosevelt Island at the crosswalk in the center of parking lot. (Note there is an alternative meeting spot, it is right on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St; it will be clearly marked as the meeting spot if conditions are bad on a given Saturday. Ignore this unless told otherwise. Afterwards stay for coffee, we'll wander up to Rosslyn and either meet in Compass or, if the weather is nice enough, at the Plaza opposite the Metro. Note: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. LOCATION: Roosevelt Island Parking Lot. Use this map to locate the parking lot (https://www.google.com/maps/place/38%C2%B053'48.2%22N+77%C2%B004'02.1%22W) [GPS: 38°53'51.99"N 77° 4'3.24"W]. To help new people find the group, please meet in the middle of the parking lot. Please meet 10 min. before the start time. Alternative location, ONLY when indicated, on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St: https://maps.app.goo.gl/3SNFYSkFv9rRQed37 PACE and MILEAGE: All paces are welcome! We'll be doing an out and back route, so everyone will just turn around at the halfway time marker. We generally average from 8-12 min/miles and run for fifty minutes. But, you can run any amount of time or mileage. And if you need to walk, it's not a problem either, everyone needs to start somewhere! ROUTE: The usual route is [https://onthegomap.com/s/7r0gvj5r](https://onthegomap.com/s/7r0gvj5r). It may vary occasionally. The full circuit works out to around 8:30 min/mile for a 50 minute run. Slower paces can turn around earlier, faster paces can run farther. PARKING: Use this map (http://bit.ly/i2dWD0) to find parking in Rosslyn. There are parking lots at Roosevelt Island and above the Continental Lounge. There are also meters and pay garages. DIRECTIONS: For those of you driving to Roosevelt Island, please note that the parking lot is only accessible from the NORTHBOUND lane of GW parkway. You will see it right after the Roosevelt Bridge. METRO: Orange or blue to Rosslyn. From N. Moore St, turn left; right onto 19th St; cross Lynn St. and turn left; take the trail on the right just before the Key Bridge.

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

Join us for the Washington Spirit's home opener as they play against the Portland Thorns! The match will be on Friday, March 13 at 8PM. I can access discounted tickets through my season ticket membership. Please comment below on your preference for ticket price. I have an accessible field side seat, so I won't be sitting with y'all, which also means there's more flexibility in where the group sits. Ticket options start at $23 (higher rows behind the goal). Seats in the corners in Row 15 are $28 each.

We run 45 min, goal is 4-5 miles easy run everybody welcome

Come out and run with us along the shady Anacostia Tributary Trails! These runs tend to be longer than our other club runs. Average mileage is 4-6 miles, but some members might go farther (and others shorter). We meet in front of Mission BBQ at 8:00AM for introductions, then walk over together to the Indian Creek Trailhead. We are always happy to welcome new faces (and feet)!

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Now that it's getting warmer, it's time to get outside and connect 🌸 We're a group for women who want to move, explore and enjoy the season together. We take the DMV one stride at a time; fresh air, good conversation and even better company. All paces welcome. Just show up. 👟 Join the ladies group for more details on meeting place: https://chat.whatsapp.com/H533SlZi8h70XjkN6iSEws?mode=gi_t

New Start Time: We are moving the clock up! We now meet at 10:00 AM and roll at 10:10 AM. Meeting Spot: With Freedom Plaza still closed for renovation, we are meeting at the entrance to Pershing Park (World War I Memorial) at the corner of Pennsylvania Ave & 14th St NW. This 11-mile loop is a classic. We’ll head through Shaw and LeDroit Park before the big climb up to the Basilica. From there, it’s all about that long, rewarding descent down Rock Creek Church Road, cruising past MacMillan Reservoir and Howard. We’ll finish strong with a run down 17th Street right past the White House. Distance: \~11.2 miles Meet: 10:00 AM @ Pershing Park (14th & Penn) Roll: 10:10 AM The route: [https://onthegomap.com/s/67sa96kv](https://onthegomap.com/s/67sa96kv?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTjVTVHJTUjUzQ25CTGdubnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4L1KeWWG8ihcr8L2wv6cBFZXJfo6iso1eGQtrVeV7b2ZxD3-ba7tNKUL0zRg_aem_52rvF-gprHB5e1LwClZ2cA) See you this Sunday!! For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you soon!

ike Turkey Run Park- Pho Lunch, VA Sunday March 8 With winter weather receding, this is a great way to fight cabin fever and head back outside with views of the Potomac. This is a 3 to 4 mile loop hike along the Potomac River just below the American Legion bridge off the GW parkway. The trail is mostly easy and flat, but there are some slightly rocky areas. Be aware that this time of year where segments along the river can be muddy and there are some rocky areas we must maneuver around. Bring a mascot! The park is dog-friendly, but must be on a leash. For more info and maps (see side links): [https://www.nps.gov/gwmp/planyourvisit/turkeyrun.htm](https://www.nps.gov/gwmp/planyourvisit/turkeyrun.htm) What to Bring: Good hiking shoes Water Meet: 9:00 am Where: Parking Lot C-1. (First parking lot when entering park. See map at link below for details) Park Trail Map: [https://www.nps.gov/gwmp/planyourvisit/upload/Corrected-Turkey_Run_Park_Trail_Map_11242023_508c.pdf](https://www.nps.gov/gwmp/planyourvisit/upload/Corrected-Turkey_Run_Park_Trail_Map_11242023_508c.pdf) Departure: 9:10 sharp. We should return to the parking lot no later than 11:15 am. For those interested, we can later head over to nearby Pho 75 (1721 Wilson Blvd) for a great hot pho - one of the best in the area. **Note: Cash Only!** **In the comments section please indicate if you need a ride. If you are coming by car and wouldn’t mind picking someone up at a convenient metro stop, please indicate how many people you can take. Hopefully we’ll have enough room for everyone. I can pick up three at the Braddock Road metro (yellow), located in Alexandria, VA. Or, I can pick up folks at Rosslyn metro (orange/blue). Carpoolers, please chip in generously for gas.** Note: This event is cross-posted with other Meetup groups.

*You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike.* (7ish-mile \*FUN\* exercise loop hike on the National Mall with occasional nano-runs [or optional fast walks].) We'll \*BRISKLY\* hike 7ish flat miles along dirt and paved trails and multiple staircases at the National Mall with stops roughly every 1/4 to 1/2 mile for 2 minutes of bodyweight exercises. Before each stop, we'll do a 30-second NANO-RUN (or fast walk or stairs). All exercises are modifiable and partner exercises are optional. We'll cover much of the National Mall. Starting at the restrooms by the (closed) World War II Memorial, we'll head past the Washington Monument and the Smithsonian's museums to the Capitol. Then we'll head to the Jefferson Memorial and follow the Potomac River to the Watergate steps (where First Lady Michelle Obama exercised on "The Biggest Loser" TV show. We'll hit the Lincoln Memorial and Constitution Gardens before returning to the WWII Memorial. There will be SELFIES! **MEET:** 9 am, bathrooms by World War II Memorial, 17 Street, SW at Independence Avenue, SW. Copy these GPS coordinates into Google Maps: 38.888064, -77.041273 **CLOSEST METRO:** Smithsonian Metro, 12th Street SW at Jefferson Drive SW, The National Mall. [https://www.wmata.com/rider-guide/stations/smithsonian.cfm](https://www.wmata.com/rider-guide/stations/smithsonian.cfm) **PARKING:** Please read the meters (and/or consult Parkmobile) before you park and check DC's parking website because parking is no longer free on the Mall and you can only park for 3 hours. It appears that you can still get FREE METERED STREET PARKING if you park A COUPLE OF BLOCKS OFF THE NATIONAL MALL on Sunday. There is likely free on-street parking by Virginia Avenue but I'm waiting to confirm that. Subway or private parking lot is recommended because 4.5 hours of metered parking may not be available. Consult DC's website: [https://www.parkdc.com/documents/20119eec435540ee8b6c49fcc314ac6c/explore](https://www.parkdc.com/documents/20119eec435540ee8b6c49fcc314ac6c/explore) **BRING:** Mandatory water, sense of humor, and sense of awe. Optional: oversized TRASH BAG TO SIT ON if you don't want to sit on the dirt or grass, gloves for pushups/planks, fully charged cell phone, and snack. **PLEASE READ. YOU \*WILL\* BE GRADED ON THIS: ;)** 1\. Adults only\. 2\. No pets\, including albino squirrels \(which we may see on the Mall\)\. 3\. Please do NOT attend unless you are experienced with bodyweight exercises\, you have done recent strength workouts\, and you can and will safely and cheerfully keep up with our moderate to BRISK pace \(about 3 mph while moving\)\. All exercises are optional and modifiable. Generally we'll do bodyweight exercises such as squats, lunges, situps, pushups, planks, wall sits, star jumps -- get that iPhone ready for the jumping pix! -- and other typical "boot camp" exercises. Hike leader is \*NOT\* a certified fitness trainer but just passing on exercises she has learned from fitness classes. Finish time is approximate for planning purposes. **WEATHER:** Hike will likely be cancelled or rescheduled due to rain/sleet/snow. Weather forecast will be posted here on March 21 by 5 p.m. **RESTROOMS:** At the start and along the mall. (But there could be lines.) **WORLD WAR II MEMORIAL:** (Closed for repairs but we're meeting at the restrooms.) [https://www.nps.gov/wwii/index.htm](https://www.nps.gov/wwii/index.htm) **NATIONAL MALL MAP:** [https://www.nps.gov/nama/planyourvisit/maps.htm](https://www.nps.gov/nama/planyourvisit/maps.htm) **PARKMOBILE:** https://parkmobile.io[https://parkmobile.io](https://parkmobile.io)

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Join us for 2.5 mile hike at the Whitehall Community Park leaving from the Whitehall YMCA. We will do two 1.25 loops around the park all on a paved path, including one significant hill.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.