Yoga

**Vinyasa Flow** **This is simply the art of linking breath to movement. You flow from one pose to the next, like a conversation between your body and your mind.** **Dynamic, alive, and always different, Vinyasa builds strength and energy while keeping you fully present in every moment.** **📍 ArtsED** **every SUNDAY 10.30 AM** **14 Bath Road, Chiswick, London W4 1LY** **For full details, check out www.wlqp.org**

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Practise yoga while the cute puppies roam acround you… A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old. Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class. All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation. In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits. Find your inner, peaceful, playful child in our Puppy Yoga Classes BarePaws Yoga

To book: https://www.barefootyogaandtherapy.com/puppyyoga Use code PUPPYLOVE5 for £5 off Practise yoga while the cute puppies roam acround you…
A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old.
Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class.
All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation.
In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation.
Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits.
Find your inner, peaceful, playful child in our Puppy Yoga Classes
Barefoot Yoga

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

Head to our booking link to book: https://www.barefootyogaandtherapy.com/puppyyoga TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 /barepawsyogastudio Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

**Welcome to 5Rhythms Body Prayer with Ruth Hirst** 🌀 This Sunday, July 5th - the wonderful Flow Vulk will be teaching whilst I'm away on IFS training. You're in for a treat! **🕒 11.30am–1.30pm** \| Doors 11\.20am 📍 Copin Hall, **La Sainte Union School**, Croftdown Road NW5 1RP 🚪 **Entrance** opposite No's 12/14 Croftdown Road 🚗 Free parking - on road or on site \| Nearest tubes: Gospel Oak 8 min walk \| Tufnell Park 15 min walk 💚 This is a paid event - we offer a sliding scale to make it accessible to all **Sliding scale** from £16 \| Children £3 \| Trial class — New to Body Prayer £10.50 🎟️ [Book Tickets Here](https://soullinkhub.com/soulspace/ruth-hirst) soullinkhub\.com/soulspace/ruth\-hirst \| or on the door *** **New to 5Rhythms?** It's a dynamic form of moving meditation. No steps, no choreography, no experience needed. Just you, the music and your body moving freely. 🌱 Eclectic, soulful, tribal, electronic and world music and much more. 🎶 However you are. Whatever is moving in you... bring it to the dance floor. We come together — moving, expressing, releasing, weaving, belonging. 🌿 Whether this is your first time, your 100th or anything in between — each time we begin again. You are welcome here. A warm, safe community. 💚 Your dance. Your way of expressing. Shapeshifting from moment to moment. 🌀 Bring loose clothing to move with ease and a water bottle. Bring yourself as you are. Let's DANCE! 🌀 Looking forward to moving and a groovin' with you soon! ❤️👣🎶 Love Ruth & the crew 🌱 🎟️ soullinkhub.com/soulspace/ruth-hirst facebook.com/groups/133636983394849

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

🕌 Walking in Woking: A short day trip to visit the first purpose built Mosque in the UK and Northern Europe (1889) + A walk to the Peace Gardens (Muslim soldiers burial ground for WWI/WW2), Horsell Common woodlands, River Wey path and Woking Town. 🌐 [Woking Mosque](https://shahjahanmosque.org.uk/the-mosque) 🟢 **WALK:** 📏13km (8 miles) 💓 Av. Pace: 4.8 km/h *[A number of roads cross the trail due to the layout of the town]* 📍 **Meeting Point:** Waterloo Station (opposite platform 3) ⌚Meet from **09:41am.** The trains departs at **10:00am** *[Arrives: 10:32am at Woking, Retrun train aiming for 15:40]* *✊ **Pace & Purpose:** Active Muslims is about focusing on the actual activity. These are **paced walks and hikes (not strolls)**, so please join us with that* ***[active mindset and purpose](https://www.instagram.com/reels/DBhPWpdIMKq/)*** *in mind.* **🚆 Travel & Tickets** All our regular walks & hikes are free to join. You are welcome to arrange your own travel or meet us at the destination station. **Option 1: Buy Your Own Ticket** We recommend buying on the day. Use a **Network Railcard** or a **GroupSave** discount where possible. ➖➖➖➖➖➖➖➖➖➖➖➖ **Option 2: Group Ticket (3+ People)** I can help purchase group tickets to save costs, **BUT you must arrive at the station before the platform is announced to collect your physical ticket.** To join this: *💳 [**PayPal Here (£10.55)**](https://paypal.me/mubasher001/10.55)* *↕️ or* *💳 [**Revolut Here (£10.55)**](https://revolut.me/mubashermalik?currency=GBP&amount=1055)* *Please send via **Friends & Family** and make sure no fee is charged.* ⏳**Deadline:** Saturday 9:01pm 📱 **Confirmation:** Message on **[WhatsApp](https://tinyurl.com/5n68255b)** with your **Meetup Name** once paid. *ℹ️ No refunds once tickets are bought.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Toilets: At Waterloo Station, Mosque/Woking Shopping Centre. **🎒 Essentials:** ***Gear: **Appropriate Footwear ** *Food/Water: **Packed lunch, snacks, and water. *** Tech: **Fully charged phone ** *Prayer: **If you are praying, please ensure you have** wudu **beforehand. 🚶‍♂️We will also do a bit of Walking in Woking, visit the town centre and also pass The Martian Tripod sculpture. H.G. Wells set the location for The War of the Worlds novel entirely in his hometown of Woking. It was first published in 1897. 🕌 The Shah Jahan Mosque (Woking Mosque) was built in 1889 as the first purpose build mosque in the UK and Northern Europe, build by Hungarian-British Orientalist and partly funded by Sultan Shah Jahan Begum of Bhopal, as a place for students at the Oriental Institute in Woking to worship. It is a Grade I listed building. 💠 Peace Gardens: The original Woking Muslim Military Cemetery was opened in 1917 by the British Government to counteract German propaganda that Muslim Indian soldiers from the army were not being buried according to their religious rites. Muslim Indian soldiers connected with WW1 were buried there and a further 8 connected with WW2. It is a Grade II listed building. **📋 Attendance Policy:** When an event has a** waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️** Disclaimer**: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. 🚦** [Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging **Follow us for updates: **🌐** [@Active.Muslims](https://www.instagram.com/active.muslims)**

Looking for a Sunday that feels like a soft slice of summer? Join us for a beautiful 12–15 km loop through the Darent Valley, where riverside paths, rolling green fields, and blooming lavender come together in one of Kent's most charming landscapes. This valley has been shaped by centuries of life and travel, and you feel it as soon as you step onto the trail. We'll pass beneath the towering arches of the Eynsford Viaduct, a Victorian engineering landmark that has carried trains across the valley since the 1860s. Further along, the route brushes past the historic grounds of Lullingstone Castle, a Tudor manor once visited by Henry VIII and home to the Hart Dyke family for over 500 years. From there, the path opens into the quiet lanes of Shoreham village and the purple shimmer of the lavender fields drifting across the hillsides. As we move through meadows, woodlands, and open countryside, the day settles into that easy summer rhythm where everything feels unhurried and lightly golden. It's the kind of walk where the scenery does the talking: the river winding beside us, the scent of lavender in the warm air, and the countryside unfolding in soft greens and purples — a Sunday that feels sun-warmed, peaceful, and just a little bit dreamy. We will head to a pub near the station when we finish for a pint or/and lunch. ## 📅 **Event Details** **Meeting Point:** Eynsford Station (Start / Finish) **Meeting Time:** 10:15 AM for 10:30 AM sharp start. **Distance:** approx. 12 to 15 km **Elevation:** \~300 m approx **Difficulty:** Moderate **Pace:** Steady **Estimated Finish:** Around 2 PM ## 🌿 **Route Highlights** * **Eynsford Viaduct Viewpoint** — one of Kent’s most photogenic spots, especially in summer light. * **Ancient woodland paths** around Ashen Bank, offering shade and cool forest air. * **Shoreham Village** — postcard‑perfect with its stone bridge and riverside charm. * **Darent Valley Path** — peaceful riverside walking with open fields and gentle breezes. * **Shoreham Lavender Fields** — with sweeping purple rows and great photo opportunities. * **Lullingstone Country Park** and **Castle** — meadows, woodlands, and a relaxed finish back toward Eynsford. This is a circular route full of **colour, greenery, and soft summer atmosphere** — the kind of day that feels wrapped in the easy warmth of summer countryside. ## 🎒 **What to Bring** * Comfortable hiking boots or sturdy shoes * At least **2L of water** * Packed snacks * Sun protection (hat, sunglasses, sunscreen) * Light layers — summer can still surprise * Good vibes and your best Sunday‑summer energy ## 📌 **Important Notes** * **Stay Together:** Please stay with or behind the hike leader to keep the group moving smoothly and regular catch ups. * **Respect the Area:** Parts of the route pass through the **Kent Downs National Landscape** — please respect wildlife, fields, and local guidelines. * **Group Rules:** Please read the “About Us” section before joining: [https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities](https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities?utm_source=copilot.com%20%22www.meetup.com%22) * **Safety:** This is a voluntary activity. You are responsible for your own safety and for respecting fellow walkers, wildlife, and the environment. No risk or service is inferred or accepted by the organiser. 📱 **If you’re lost or running late:** 07830 374 629

Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people! https://vimeo.com/229105691 Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park. No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further. We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move. Bring a friend and let’s grow our tribe. Now for the finer details..... When: Every Sunday 11AM Meeting spot: Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7 Exact Location ( click on the link) https://goo.gl/maps/F7sCa5dtjjqZ1J5W7 Closest station: Marble Arch (Central Line) What to bring: light comfortable backpack (to run with): water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :) Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace. Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu. We sometimes finish by Albert Memorial and head to WholeFoods. We post the exercise program on our Facebook and Instagram page. Make sure to check it out: FACEBOOK: https://www.facebook.com/urbantribelife INSTAGRAM: Sunday's Bootcamp: https://www.instagram.com/urbantribe.life/ Our Retreats Page: https://www.instagram.com/utretreats/ We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors. Looking forward to see you next Sunday :) Now the boring stuff: Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.

Class is now sold out. Date: Sunday 5th July 2026 Time: 13:30-16:00 Location: Lift Islington

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:00 PM – Free Bachata Taster • 6:30 PM – Bachata Classes (3 Levels) • 7:30 PM – Salsa Classes (3 Levels) • 8:30 PM–23:00 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £15 two classes 6:00 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

**CUDDLE WORKSHOP** **The UK's Longest Running Cuddle Event - 16 years!** **with Anna Shekory (Fortes)** Cuddle Workshops are bursting with fun, connection, deep relaxation, nervous system support, laughter and healing. We include playful light exercises to help everyone relax, boundary and consent practice, some real heart warming exercises and our famously popular Cuddle Pods (where you get to receive your own cuddle wishes from your small group). Whether you're a nervous beginner or a cuddle connoisseur, come and join us! This is a prebook only event. You're welcome to book through Meetup or pay directly using PayPal (without additional booking fees) - just use the email address anna@CuddleWorkshop.co.uk and state the workshop date. \*Please email us first if you do this to ensure there are spaces and so that you get booked in\* Concessions are available on request. www.cuddleworkshop.co.uk **\*\*\*You'll get an email a few days before the workshop with directions and details of what to bring/wear etc. Please contact Anna if you don't receive it\*\*\*** Please note: The number of people indicated as 'attending' on Meetup will not reflect the true number attending. We generally have between 25 - 30 people, with a roughly equal gender split, and workshops are confidential and will never be photographed or filmed.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after!

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19). F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die. Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.** Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)! Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)! Check out our new website, [LocalCA](https://localca.org/)! Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)