Yoga

Meditation has been used as a source of serenity for millennia. The combination of deep inner silence and a renewed spiritual awakening has helped thousands of people from all walks of life achieve a sense of balance they never thought possible. We know there are many meditation practices on offer across the world, but we're confident that you'll find something special in Sahaja Yoga. It's not just the meditation itself, it's the overall connection with our core being, the feeling of being comfortable in our own skin again. This comes from the powerful effect of the energies flowing in balance as they should do. Meditation should be more than just feeling relaxed in the moment. It should lead to a transformative experience which takes us to a new level of awareness and empowerment. Over time we should grow and evolve into the person we know we can be, the person which maybe we've lost as we've faced the challenges of adult life. But please don't take our word for it, come and experience it for yourself.

To book: Www.Barefootyogaandtherapy.com What Is Hatha Yoga? Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.

To book all yoga classes and access the timetable: Www.Barefootyogaandtherapy.com Yoga is a transformational practice that encourages the union of mind, body and spirit. It helps us to tune in to our body’s needs, rewarding us with a whole host of health benefits – both physical and mental. This fee entitles you to book 1 class for £15. No refunds for cancellations but can be redeemed against any future class and option to book bulk classes

To book: www.barefootyogaandtherapy.com Barre is a toning, body-weight-lifting workout,” Kim says. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

Our teachers are experts at providing a welcoming, supportive and enjoyable experience for beginners. So, if you are new to yoga, don't worry – you are in safe hands at Soham Yoga. Make new friends and be welcomed. Location: Savoy court Community center, Harrow HA2 6BU #### Instructions Come in comfortable clothing, with a water bottle (if required). Yoga mats, props, bricks, and blankets are provided. We have a kitchen facility, two bathrooms, and chairs to sit on (if required). 10% discount on drop-in for meetup members. Pay at the venue. or Register Online with code FIRST for First Class Free [Yoga for Beginners](https://bookwhen.com/sohamyogaldn/e/ev-shz1-20220613183000)

*Since 2009, 15‑40 men meet in a warm, inclusive space near Leicester Square to meditate, relax and make friends. No experience needed – we guide you step‑by‑step, and seasoned meditators are welcome.* **Why gay‑men choose this space** * **Safety & belonging** – a private, affirming environment where you can be yourself without judgment, the core need identified by LGBTQ‑focused mindfulness programmes . * **Minority‑stress relief** – mindfulness reduces the chronic stress that many gay, bi and queer men face, boosting self‑acceptance and emotional regulation . * **Community‑driven growth** – connecting with others who share similar experiences lowers isolation and fosters resilience. [Click here to book](https://bookwhen.com/evolvingminds) or simply turn up and pay at the door. **What you’ll get** * **Breath‑work & gratitude tools** – instant stress relief and mood lift. * **Guided meditations** that develop emotional intelligence, self‑compassion and resilience. * **Trauma‑informed compassion practices** – self‑compassion exercises and body‑scan work to ease reactivity and promote safety. * **A supportive peer community** – improve social skills and build lasting friendships. **Evening flow (7 pm‑9 pm)** 1️⃣ Grounding movement & body‑scan 2️⃣ First guided meditation (focused attention or self‑compassion) 3️⃣ 20‑minute tea break for informal chat 4️⃣ The second meditation changes week by week and follows a rotating weekly theme (loving‑kindness, self‑compassion, gratitude, etc.) **Practical details** * **When:** Every Monday (doors 6:45 pm, meditation 7 pm) – we run the session even if there are no Meetup RSVP. No booking required - just turn up. * **Where:** 52 Saint Martins Lane, WC2N 4EA (near Leicester Square/Charing Cross) * **Seating:** Chairs provided; mats & cushions available for floor sitting. **Teacher** Nick – 30 years of practice and 7 years as a Buddhist monk, teaching from a non‑reactive, freedom‑focused perspective. **Fees** * **First‑timer:** £10 * **Regular:** £16 per session * **Concessions:** £13 (students, low‑income, refugees, disability support – ask on arrival) **Join us** [Click here to book](https://bookwhen.com/evolvingminds) or simply turn up and pay at the door. “The connection here is transformative – stress‑free, supportive, genuinely inclusive.” – member testimonial.

**Join our Free Hatha Yoga classes in the beautiful ambience of our London Centre!** **Mats are provided**. As a **registered charity**, we are dedicated to teaching authentic spirituality and to bringing the principles of **yoga** and **tantra** to as many people as possible who are open to receive it. Yoga has so many amazing benefits, and we believe everyone should have access to them. In our free drop-in yoga classes, you will discover that yoga is much more than just a physical practice. Amongst many things, yoga can help you to: * Harmonise your body * Focus your mind * Feel more energised * Feel more fulfilled * Open your heart * And… help you to **go deeper into yourself** More info here [https://tarayogacentre.co.uk/free-hatha-yoga-2/](https://tarayogacentre.co.uk/free-hatha-yoga-2/)

**Join our Free Hatha Yoga classes in the beautiful ambience of our London Centre!** **Mats are provided**. As a **registered charity**, we are dedicated to teaching authentic spirituality and to bringing the principles of **yoga** and **tantra** to as many people as possible who are open to receive it. Yoga has so many amazing benefits, and we believe everyone should have access to them. In our free drop-in yoga classes, you will discover that yoga is much more than just a physical practice. Amongst many things, yoga can help you to: * Harmonise your body * Focus your mind * Feel more energised * Feel more fulfilled * Open your heart * And… help you to **go deeper into yourself** More info here [https://tarayogacentre.co.uk/free-hatha-yoga-2/](https://tarayogacentre.co.uk/free-hatha-yoga-2/)

Looking to improve your **flexibility**, relieve **stress** and enhance your overall **well-being**? Join us for a welcoming and supportive stretching class designed specifically for women! What to expect: Gentle stretches suitable for all levels. Focus on relaxation and mindfulness A positive environment to connect with other women Where: The Living Room, Soho 3 Green’s Ct, London W1F 0HD Cost: Free Contact: Vanesa Romero +44 7394804891

[BOOK HERE](https://www.benita-yoga.com/schedule) A slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You’ll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners. Please bring a mat. ###### Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included Abut the venue: [The Wilds](https://www.google.com/maps/place/The+Wilds+at+Barking+Riverside/@51.5253889,0.1243979,15z/data=!4m6!3m5!1s0x47d8a55bdd4a67bf:0xa9e132218dc5017b!8m2!3d51.5253889!4d0.1243979!16s%2Fg%2F11pxkgqys4?entry=ttu) is the community and ecology centre in Barking Riverside. Well connected with bike paths, public transport, buses or London Overground. Parking is also available.

**BOOK HERE**: https://sportas.co.uk/games/47005 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

**Advanced booking is required** \- find out more on our website \[[www.silverfit.org.uk/elephantandcastle](www.silverfit.org.uk/elephantandcastle)] **Meet Up is a means for promotion and *not a way to sign up* to this session.** ### **Activity: Yoga - A Gentle, Open-Level Class for All Abilities** **Venue:** Elephant and Castle Community and Engagement Hub, Upper floor, Castle Square, 40 Elephant Road, London, SE17 1EU **Day:** Wednesday **Time:** 10.15am-11am session, please arrive from 10am. **Instructor:** Heather **Description of session:** Boost your flexibility and strength while calming your mind and body in this relaxing yoga session. Suitable for all, each class includes a gentle pranayama (breathing meditation) to deepen your experience. **Price:** This session is free, with an option to donate to Silverfit at the check out. Advanced sign up is essential to regulate numbers. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us this Thursday (5/14) at 6:30 pm at Rocky Fork Metro Park in Westerville as we walk about 2.5 miles of a fully paved trail. The Beech Woodland trail is a flat yet scenic trail with a variety of landscapes. Let’s take it in together!

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.