Yoga

Join us for yoga and art club with Storm and Tynka. [TICKETS](https://btcpay.btc.aw/apps/rvvVwGSSSiJ7UgtzjmBdxy1Uq6a/pos) **11am - Yoga with Storm, please bring your own mat** **12pm - Brunch at Ana's Deli** **1:30pm - Mindful Art Rebellion with Tynka** Promotional activities related to altcoins not permitted. No unsolicited photograhy. Peace and love.

**One Day Retreat: It's Crunch Time \~ *Transform Anger & Frustrations with Ease*** ### *Reclaim Your Inner Stability* Do you ever feel like your emotions are driving the car, while you’re just trapped in the passenger seat? In moments of high stress, anger and frustration can cloud our judgment, drain our energy, and leave us feeling stuck in a loop of self-criticism, dissatisfaction with others, or unhappy with our current life situation. It’s time to hit the pause button. Join us for a transformative one-day retreat designed to help you unpack heavy emotions, understand their root causes, and learn how to navigate them peacefully - without the heavy weight of self-judgment holding you back, telling you that ‘you shouldn't feel that way’. These feelings can actually be the navigator to a more empowered self, constructive relationships with others, and being in tune with your own life circumstances. Easy? It takes some practice, but it is entirely possible! ## What to Expect from This Retreat This isn't just about "managing" your temper; it’s about a complete internal shift. Within a supportive and serene environment, you will gain access to: * **A Judgment-Free Space** * **Understanding and transforming your thinking and mindsets** * **Empowering Meditative Techniques** * **Exploring possible Root Causes** * **Complimentary Communal Lunch with like-minded people**. **Free of Charge:** This event is offered as a service to the community; there is no cost to attend. **Nourishment:** A complimentary **Vegetarian / Vegan lunch** and Tea & Coffee will be provided. **Where:** Haslemere Hall, 2a Haslemere Road, Thornton Heath, Croydon CR7 7BE If that resonates with you, please register for the event as space is limited. We look forward to welcoming you. **Please register** at https://brahmakumaris.uk/event/?id=7164172 We look forward to welcoming you, The Croydon Event Team

Outdoor Healing Yoga & Premium Chinese Tea Tasting (Private Session) ☀️🧘🍵 A beginner-friendly mindful escape in London parks Hey nature lovers! Let’s make the most of the sunshine and enjoy nature together this summer 🌿 I’m a certified RYT500 yoga instructor with 4+ years of teaching experience in both China and the UK. I’ll be hosting relaxed monthly outdoor yoga sessions designed for all levels - especially beginners and anyone looking to slow down, move gently, and connect with like-minded people. After the practice, we’ll unwind together with a special Chinese loose leaf tea tasting session 🍵 This is a small, intimate and welcoming group focused on calm energy, mindfulness, and meaningful connection. **What to expect** 1\. Guided Meditation \(10 mins\) 2\. Breathwork/Pranayama \(15 mins\) 3\. Gentle Yoga Flow \(45 mins\) 4. **Gentle Head Massage with Essential Oil** (5 mins) 5. **Premium Chinese Loose Leaf Tea Tasting** (2020 Aged White Tea & Jasmine Dragon Pearl) Small and intimate - maximum **4 participants only.** **Please bring:** * Comfortable clothes for movement * Yoga mat * Water bottle if needed **Meeting point** Please arrive 10 minutes early. We’ll meet outside GAIL’s Bakery (town centre location). ☀️ Looking forward to practicing, relaxing, and sharing tea with you all!

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Practise yoga while the cute puppies roam acround you… A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old. Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class. All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation. In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits. Find your inner, peaceful, playful child in our Puppy Yoga Classes BarePaws Yoga

To book: https://www.barefootyogaandtherapy.com/puppyyoga Use code PUPPYLOVE5 for £5 off Practise yoga while the cute puppies roam acround you…
A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old.
Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class.
All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation.
In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation.
Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits.
Find your inner, peaceful, playful child in our Puppy Yoga Classes
Barefoot Yoga

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

Head to our booking link to book: https://www.barefootyogaandtherapy.com/puppyyoga TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 /barepawsyogastudio Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

**5Rhythms Body Prayer with Ruth Hirst** 🌀 **This Sunday, May 24th - Bank Holiday Sunday** 🕒 **11.30am–1.30pm** \| Doors 11\.20am 📍 Copin Hall, **La Sainte Union School**, Croftdown Road NW5 1RP 🚪 **Entrance** opposite No's 12/14 Croftdown Road 🚗 Free parking \| Nearest tubes: Gospel Oak 8 min walk \| Tufnell Park 15 min walk 💚 This is a paid event - we offer a sliding scale to make it accessible to all. **Sliding scale** from £16 \| Children £3 \| Trial class \- New to Body Prayer £10\.50 🎟️ [Book Tickets Here ](https://soullinkhub.com/soulspace/ruth-hirst)https://soullinkhub\.com/soulspace/ruth\-hirst \| or on the door *** **New to 5Rhythms?** Think - a dynamic form of moving meditation. No steps, no choreography, no experience needed. Just you, the music and your body moving freely. Eclectic, soulful, tribal, electronic and world music - and much more. 🎶🌱 However you are. Whatever is moving in you... bring it to the dance floor. We come together - moving, expressing, releasing, weaving, belonging. 🌿 Whether this is your first time, your 100th or anything in between - each time we begin again. You are welcome here. A warm, safe community. 💚 Your dance. Your way of expressing. Shapeshifting from moment to moment. 🌀 It's going to be warm - we'll be moving both inside and outside in the orchard. 🌳 Looking forward to moving and a groovin' with you soon! Bring loose clothing to move with ease. A water bottle and bring yourself as you are. Now - Let's DANCE! 🌀 ❤️👣🎶 See you on the dance floor. Love Ruth and the crew Come join us 🌱 https://www.facebook.com/groups/133636983394849 Insta: ruth_hirst_dancealive_5rhythms

**☀️THE SUNSET SESSIONS with Ecstatic Dance London** **🌿Outdoor Ecstatic Dance • Cacao Ceremony • Picnic Social** **🌀SIGN UP FOR UPCOMING EVENTS & DISCOUNTS:** [https://ecstaticdancelondon.myflodesk.com/open-air-ecstatic-dance-london](https://ecstaticdancelondon.myflodesk.com/open-air-ecstatic-dance-london) **MORE INFO & BOOKINGS:** [https://www.eventbrite.co.uk/e/1988857614664?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1988857614664?aff=oddtdtcreator) Dear friends, Nature lovers & sober dancers, We’d love to join us for these beautiful open-air dance journeys on the Earth & beneath the Summer sky… We’ll be surrounded by trees, birds, wild grasses & Mama Nature herself 🌎 🎧There’s something magical & heart-warming about moving outdoors with silent disco headphones! **Expect:** 🌿 Ecstatic Dance outdoors 🍫 Heart-opening cacao ceremony 🎧 Immersive silent disco experience 🧺 Optional picnic social after the dance 💃 A warm, welcoming community 🌅 Nature, movement & summer vibes PLUS! ☀️Join us **[Beyond the Dancefloor](https://ecstaticdancelondon.myflodesk.com/beyondthedancefloor)** this summer with curated Hikes, Community Socials & Picnics. It's a free membership, and you'll receive invites to our community beyond the dancefloor - **SIGN UP HERE:** [https://ecstaticdancelondon.myflodesk.com/beyondthedancefloor](https://ecstaticdancelondon.myflodesk.com/beyondthedancefloor)

**Introduction** In our busy city, it can be difficult to find time to slow down and smell the roses! Forest bathing offers you the chance to do just that. Over the course of 2 hours, you will be guided through a multi-sensory exploration of the natural world, giving you time to slow down, breathe, and find peace among the natural world. **What is forest bathing?** Forest bathing typically consists of slow walking, mindfulness practices, and resting (seated or lying down) in nature. Remember being a kid and just watching the branches overhead in the breeze? Originating in Japan in the 1980s, Shin-Rin Yoku or forest bathing, was created as a preventative response to climbing rates of stress in urban areas. Since then, many research studies have shown that even one hour a week spent engaging with nature can significantly reduce symptoms of stress. **What to expect:** * 2-hour duration * Small group size (maximum 6) * Multi-sensory activities * Sharing circle (optional) * Herbal tea offering * A guide to take care of you, so you can truly relax into the wonder of the natural world * Phone-free environment * Opportunity to chat and connect with others (if you would like to) * **Please note there are no toilets available** \- there are several cafes on Mile End Road with toilet facilities\. **What to bring:** * Warm clothes; even on a summer day, spending prolonged time in the shade can begin to feel chilly! * Shoes with a good grip, and that you don't mind getting dirty * A journal and pen * A mug (for tea if you fancy it!) * Any medications you might need, such as EpiPens or inhalers. **How much is it?** This experience is offered on a donation basis; this means you can decide what you can reasonably afford to give. To help you decide, we want to be transparent with our cost breakdown: * £8.50 - meets the recommended donation to Friends of THCP and contributes to important conservation work * £12 - covers the above and supports the guide at the minimum wage rate * £15-20 - pay it forward / supporter option. You are welcome to give less or more depending on your personal circumstances. **[Make a donation here](https://buy.stripe.com/14AfZg0Gn3qL9Dx86M2VG02)**. **About your guide:** Hello! I'm Lizzie, a life-long nature lover. Having been gifted the Kingfisher Concise Field Guide to Animals & Plants of Britain and Europe at the tender age of five, it's perhaps unsurprising that I am happiest outdoors! After several years as a geography teacher and data analyst, I began my studentship as a Forest Bathing Practitioner with Nature and Therapy in June 2025. I have experienced the medicinal influence of nature in my own life when I've struggled with burnout and grief; it's a gift I am keen to share with others. If you have any questions, please do reach out. I look forward to welcoming you! **What next?** Sign up! Then, you will receive a participation form by email with a couple of questions about health and safety; please try to respond before the event, so we can go straight to the trees! Your answers will help us to ensure a safe and enjoyable experience for everyone and are encrypted. Our GDPR policy is available on request.

🏞️ A walk covering the modern urban city to the historical, with scenic views and a few sheep thrown into the mix! 🟡 **WALK:** 📏14km (8.7 miles) 🏔️ Elev. Gain: 101m 💓 Av. Pace 5km/h 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *✊ **Pace & Purpose:** Active Muslims is about focusing on the actual activity. These are **paced walks and hikes (not strolls)**, so please join us with that* ***[active mindset and purpose](https://www.instagram.com/reels/DBhPWpdIMKq/)*** *in mind.* 📍 Meet: **Outside Canary Wharf Station** (Jubilee Plaza Exit). ⌚ From: 11:15pm, walk starts **11:31am** 🔄**Start/End**: **Canary Wharf Station** (Jubilee Line) 🚻 Toilets: Canary Wharf Station and Greenwich Park. 🎒 What to bring: appropriate clothing/shoes, water bottle, snacks to keep you going. 🧎 Prayer: We will take a quick break for Salat on-route for those wanting to pray. **📋 Attendance Policy:** When an event has a **waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️ **Disclaimer**: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging **Follow us for updates:** 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** ℹ️ Greenwich Park is said to be the most historic of all London’s Royal Parks. The National Maritime Museum, Royal Observatory and Queen's House are situated in its grounds. The park was originally owned by the Abbey of St. Peter at Ghent. In 1427 its ownership reverted to the crown, and Henry VI gave the park to his uncle, the Duke of Gloucester. With a stunning view of Canary Wharf and the Isle of Dogs, and a rich history within its 183 acres, there is plenty to explore within Greenwich Park.

*** **🌬️ Free Breathwork Session \| Oxygenate\. Unplug\. Reset\.** **📍 Online Event — Join from anywhere in the world** *** This is a free online breathwork session designed for one type of person: Someone who is **exhausted, wired, and done with the pace of modern life** — but hasn't found a practical way out yet. Whether you're a professional grinding through back-to-back meetings, an entrepreneur running on caffeine and willpower, or just someone who can't remember the last time they felt genuinely calm — this session is for you. *** **🔥 This is for you if:** * You're burnt out from work, tech, AI or just the relentless pace of the last few years * You can't sleep properly or switch your mind off at night * You feel constantly plugged in and desperately need to disconnect * You've tried meditation apps and found them boring or ineffective * You want something practical that actually works — fast *** **What to expect:** A guided breathwork session led by a qualified breathwork instructor who spent years in the tech industry and hit a wall of complete burnout trying to keep up with the AI race. These sessions are practical, grounded and built for sceptics — no incense, no spiritual fluff, just breathing techniques that work on your nervous system immediately. Each session runs **30–45 minutes** and covers breathwork to help with: 🧠 Stress and anxiety relief 😴 Better sleep and nervous system regulation ⚡ Energy and mental clarity 🌿 Disconnecting from technology and reconnecting with yourself *** **📲 How to join the live call:** This is a free online event. The **live call link is shared inside our free Skool community** — join here to get access: 👉 **[https://www.skool.com/oxygenate-unplug-reset-7677/about](https://www.skool.com/oxygenate-unplug-reset-7677/about)** Once you're in, the link will be pinned and ready for you before each session. *** **No experience needed.** No equipment. No prior knowledge of breathwork required. Just find a quiet spot, get comfortable and show up with an open mind. *** **Your nervous system was not built for this pace.** Come breathe with us. It's free. It takes 30 minutes. And you'll feel the difference immediately. 👉 **RSVP above and join the group: [https://www.skool.com/oxygenate-unplug-reset-7677/about](https://www.skool.com/oxygenate-unplug-reset-7677/about)**

Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people! https://vimeo.com/229105691 Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park. No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further. We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move. Bring a friend and let’s grow our tribe. Now for the finer details..... When: Every Sunday 11AM Meeting spot: Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7 Exact Location ( click on the link) https://goo.gl/maps/F7sCa5dtjjqZ1J5W7 Closest station: Marble Arch (Central Line) What to bring: light comfortable backpack (to run with): water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :) Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace. Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu. We sometimes finish by Albert Memorial and head to WholeFoods. We post the exercise program on our Facebook and Instagram page. Make sure to check it out: FACEBOOK: https://www.facebook.com/urbantribelife INSTAGRAM: Sunday's Bootcamp: https://www.instagram.com/urbantribe.life/ Our Retreats Page: https://www.instagram.com/utretreats/ We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors. Looking forward to see you next Sunday :) Now the boring stuff: Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Our Sunday Meditation Service - Is Cancelled! We will resume on Sunday May 31st! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .