Yoga

**BOOK HERE**: https://sportas.co.uk/games/32027 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Practise yoga while the cute puppies roam acround you… A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old. Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class. All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation. In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits. Find your inner, peaceful, playful child in our Puppy Yoga Classes BarePaws Yoga

To book: https://www.barefootyogaandtherapy.com/puppyyoga Use code PUPPYLOVE5 for £5 off Practise yoga while the cute puppies roam acround you…
A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old.
Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class.
All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation.
In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation.
Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits.
Find your inner, peaceful, playful child in our Puppy Yoga Classes
Barefoot Yoga

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

Head to our booking link to book: https://www.barefootyogaandtherapy.com/puppyyoga TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 /barepawsyogastudio Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

**BOOK HERE**: https://sportas.co.uk/games/46955 **Game Description:** Yoga foundations is a class for those new to yoga or building their confidence in the practice. Open to individuals of all ages and fitness levels. This class builds strength and mobility while improving body awareness. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. Rules If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

Hi, I know it is at last moment, but I have one extra ticket for tomorrow's Mantra Meditation / Kirtan to London's OMNOM at Islington. It starts at 5:30 PM and it scheduled to end at 7:30 PM. If anybody is interested to go there, please message me here. Just to make it clear, I have only one extra ticket, so who message me first get the ticket. Thank you :-)

After heart-warming feedback in Autumn 2025, Reconnect returns this spring with monthly 2-hour workshops. **In March, we will continue exploring how emotions show up as sensations in our bodies. Using mindful movement, we will support organic responses rather than trying to fix or force anything, allowing space for what we feel without repressing or ignoring it.** 🌱 **RECONNECT** is a gentle, guided movement practice exploring how emotions live in the body, using breath, grounding exercises, and movement to support safe release. The practice invites noticing rather than fixing, building embodied trust and tools for daily life. Across the sessions, we’ll return to simple yet powerful practices, including: 🌬️ Somatic movement & breathwork 🌍 Grounding exercises & body listening 🎶 Guided improvisation, discovering your unique movement 🎨 Creative expression & reflective tasks *“I’ve really enjoyed and benefited from Yuyu’s classes. I always leave feeling so much calmer and more grounded which is hard to achieve when you’re busy all the time and working full-time. …I’ve even noticed positive changes outside of the classes too.”* 📅 **SUN, 29th MAR** \| 11\-1pm at Siobhan Davies Studio 🎟️ Tickets from £6\.50 \| **Limited spots! Find out more and secure your place [HERE](https://reconnect202603.eventbrite.co.uk)**[ ](https://reconnect202603.eventbrite.co.uk)❤️ 💛 For the latest news, follow [Moving Beyond](https://www.instagram.com/movingbeyond25/) Watch testimonial videos from the participants [HERE](https://youtube.com/playlist?list=PLNWhuTtlPKs8erqHWTNhlwT_oiQDegNM4&si=Opr81Q8bH3LPJsiY)

Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people! https://vimeo.com/229105691 Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park. No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further. We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move. Bring a friend and let’s grow our tribe. Now for the finer details..... When: Every Sunday 11AM Meeting spot: Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7 Exact Location ( click on the link) https://goo.gl/maps/F7sCa5dtjjqZ1J5W7 Closest station: Marble Arch (Central Line) What to bring: light comfortable backpack (to run with): water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :) Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace. Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu. We sometimes finish by Albert Memorial and head to WholeFoods. We post the exercise program on our Facebook and Instagram page. Make sure to check it out: FACEBOOK: https://www.facebook.com/urbantribelife INSTAGRAM: Sunday's Bootcamp: https://www.instagram.com/urbantribe.life/ Our Retreats Page: https://www.instagram.com/utretreats/ We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors. Looking forward to see you next Sunday :) Now the boring stuff: Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.

**★We partnered up with SPORTAS. To sign up, use the following link:** [https://sportas.co.uk/games/46303](https://sportas.co.uk/games/46303) **★ MIXED-LEVEL INDOOR BASKETBALL SESSION** * For this session, anyone is welcome (Female, Male, old and young. You don’t need to be experienced or competitive. Just relax, take it easy and have fun! It is a great session to make new friends! **★ Key points** * Max 32 players * Winners stay 2-3 times in a row (full court) * Winners stay for good (half court) * Full-court games, but may switch to half-court games depending on the turnout * Call your own foul * Avoid hanging on the ring; you will be liable if you break the ring! **★ Join IBG WhatsApp group!** * Joining our WhatsApp group will allow you to stay connected! [https://chat.whatsapp.com/JZd8l5nDh3eAI8YNgBZXU9](https://chat.whatsapp.com/JZd8l5nDh3eAI8YNgBZXU9) See you on the court! Wish you peace, love and sweat. MIK FIT

# 90s Sweat & Vibes – A Feel Good Dance Workout (No Instructor, Just Energy, No One Is Watching) # Session 2 Remember when music made you MOVE without thinking? When you knew every lyric. When a beat dropped and the whole room went wild? We’re bringing that energy back. **90s Sweat & Vibes** **It is:** Not a fitness class Not a party Not a club night. It’s Movement therapy It’s nostalgia. It’s cardio without pressure. It’s good vibes only It's Social wellness ## What To Expect A 90s R&B, Hip Hop & Dancehall playlist 60 minutes of non-stop feel-good movement 30 minutes after dancing to mingle and socialise No instructor, move how YOU want A welcoming space (most people come solo) Invite friend too A healthy signature drink included Intimate group – only 25 people per session There are no steps to follow. No mirrors judging you. No one is watching you No choreography to remember. Just music you love and freedom to move. ## The Soundtrack Think: Jump Around Boom! Shake the Room Let Me Be Your Fantasy Rhythm Is a Dancer U Can't Touch This Baby One More Time, Britney Spears Wannabe, Spice Girls Mary J Blige Blackstreet Snap! Crystal Waters Montell Jordan La Bouche Soul II Soul CeCe Peniston And more… If you know, you know 😉 ## Dress Code Any thing 90's creating the theme, party wear or spots wear whatever is comfortable with comfy footwear for dancing, ## Your Drink Is Included After you sweat, refresh with one of our signature blends: The 90s Glow – Pineapple, Lime & Ginger R&B Refresher – Watermelon, Mint & Lemon The Fresh Prince – Coconut Water & Pineapple Hydrating. Fresh. No hangover required. ## Who Is This For? • 30+ who grew up on 90s music • Anyone who wants fun cardio without pressure • People who don’t love traditional gyms • Solo attendees (99% of our community come alone!) • Anyone wanting to meet like-minded people If you like dancing in your kitchen… this is for you. ## Tickets £15 Limited to 25 spaces per session to keep it intimate and high energy. Once we’re full, we’re full. No drop-ins on the day. **PLEASE RSVP ONLY ONCE YOU HAVE MADE PAYMENT, IF YOU RSVP WITHOUT MAKING PAYMENT YOUR RSVP WILL CHANGE TO NOT GOING.** **PLEASE PAY VIA LINK TO GET A SOCIAL LIFE MEETUP BELOW** https://www.meetup.com/passionate-about-travelling-food-and-events/events/313641015/?slug=passionate-about-travelling-food-and-events&eventId=313641015 **Fees are non refundable unless cancelled**, minus booking/Paypal fees ## ⚠️ Important This is a free-movement session. Please wear comfortable clothing and trainers. Bring water if you need extra hydration. We create a respectful, welcoming environment — no judgement, just vibes. Come alone. Leave sweaty. Leave smiling. Leave with new connections. Let’s sweat like it’s 1999 **Social Media & Photos** We love capturing the day! Group photos may be shared on **Meetup** and **social media**. If you’re camera-shy, just step aside during group shots **My number just in case is 07957320516 or Email me at contact@getasociallife.co.uk** ##

# 90s Sweat & Vibes – A Feel Good Dance Workout (No Instructor, Just Energy, No One Is Watching) # Session 1 Remember when music made you MOVE without thinking? When you knew every lyric. When a beat dropped and the whole room went wild? We’re bringing that energy back. **90s Sweat & Vibes** **It is:** Not a fitness class Not a party Not a club night. It’s Movement therapy It’s nostalgia. It’s cardio without pressure. It’s good vibes only It's Social wellness ## What To Expect A 90s R&B, Hip Hop & Dancehall playlist 60 minutes of non-stop feel-good movement 30 minutes after dancing to mingle and socialise No instructor, move how YOU want A welcoming space (most people come solo) Invite friend too A healthy signature drink included Intimate group – only 25 people per session There are no steps to follow. No mirrors judging you. No one is watching you No choreography to remember. Just music you love and freedom to move. ## The Soundtrack Think: Jump Around Boom! Shake the Room Let Me Be Your Fantasy Rhythm Is a Dancer U Can't Touch This Baby One More Time, Britney Spears Wannabe, Spice Girls Mary J Blige Blackstreet Snap! Crystal Waters Montell Jordan La Bouche Soul II Soul CeCe Peniston And more… If you know, you know 😉 ## Dress Code Any thing 90's creating the theme, party wear or spots wear whatever is comfortable with comfy footwear for dancing, ## Your Drink Is Included After you sweat, refresh with one of our signature blends: The 90s Glow – Pineapple, Lime & Ginger R&B Refresher – Watermelon, Mint & Lemon The Fresh Prince – Coconut Water & Pineapple Hydrating. Fresh. No hangover required. ## Who Is This For? • 30+ who grew up on 90s music • Anyone who wants fun cardio without pressure • People who don’t love traditional gyms • Solo attendees (99% of our community come alone!) • Anyone wanting to meet like-minded people If you like dancing in your kitchen… this is for you. ## Tickets £15 Limited to 25 spaces per session to keep it intimate and high energy. Once we’re full, we’re full. No drop-ins on the day. **PLEASE RSVP ONLY ONCE YOU HAVE MADE PAYMENT, IF YOU RSVP WITHOUT MAKING PAYMENT YOUR RSVP WILL CHANGE TO NOT GOING.** **PLEASE PAY VIA LINK TO GET A SOCIAL LIFE MEETUP BELOW** https://www.meetup.com/passionate-about-travelling-food-and-events/events/313641015/?slug=passionate-about-travelling-food-and-events&eventId=313641015 **Fees are non refundable unless cancelled**, minus booking/Paypal fees ## ⚠️ Important This is a free-movement session. Please wear comfortable clothing and trainers. Bring water if you need extra hydration. We create a respectful, welcoming environment — no judgement, just vibes. Come alone. Leave sweaty. Leave smiling. Leave with new connections. Let’s sweat like it’s 1999 **Social Media & Photos** We love capturing the day! Group photos may be shared on **Meetup** and **social media**. If you’re camera-shy, just step aside during group shots **My number just in case is 07957320516 or Email me at contact@getasociallife.co.uk** ##

# 90s Sweat & Vibes – A Feel Good Dance Workout (No Instructor, Just Energy, No One Is Watching) Remember when music made you MOVE without thinking? When you knew every lyric. When a beat dropped and the whole room went wild? We’re bringing that energy back. **90s Sweat & Vibes** **It is:** Not a fitness class Not a party Not a club night. It’s Movement therapy It’s nostalgia. It’s cardio without pressure. It’s good vibes only It's Social wellness ## What To Expect A 90s R&B, Hip Hop & Dancehall playlist 60 minutes of non-stop feel-good movement 30 minutes after dancing to mingle and socialise No instructor, move how YOU want A welcoming space (most people come solo) Invite friend too A healthy signature drink included Intimate group – only 25 people per session There are no steps to follow. No mirrors judging you. No one is watching you No choreography to remember. Just music you love and freedom to move. ## The Soundtrack Think: Jump Around Boom! Shake the Room Let Me Be Your Fantasy Rhythm Is a Dancer U Can't Touch This Baby One More Time, Britney Spears Wannabe, Spice Girls Mary J Blige Blackstreet Snap! Crystal Waters Montell Jordan La Bouche Soul II Soul CeCe Peniston And more… If you know, you know 😉 ## Dress Code Any thing 90's creating the theme, party wear or spots wear whatever is comfortable with comfy footwear for dancing, ## Your Drink Is Included After you sweat, refresh with one of our signature blends: The 90s Glow – Pineapple, Lime & Ginger R&B Refresher – Watermelon, Mint & Lemon The Fresh Prince – Coconut Water & Pineapple Hydrating. Fresh. No hangover required. ## Who Is This For? • 30+ who grew up on 90s music • Anyone who wants fun cardio without pressure • People who don’t love traditional gyms • Solo attendees (99% of our community come alone!) • Anyone wanting to meet like-minded people If you like dancing in your kitchen… this is for you. ## Tickets £15 Limited to 25 spaces per session to keep it intimate and high energy. Once we’re full, we’re full. No drop-ins on the day. **Fees are non refundable unless cancelled**, minus booking/Paypal fees ## ⚠️ Important This is a free-movement session. Please wear comfortable clothing and trainers. Bring water if you need extra hydration. We create a respectful, welcoming environment — no judgement, just vibes. Come alone. Leave sweaty. Leave smiling. Leave with new connections. Let’s sweat like it’s 1999 **Social Media & Photos** We love capturing the day! Group photos may be shared on **Meetup** and **social media**. If you’re camera-shy, just step aside during group shots **My number just in case is 07957320516 or Email me at contact@getasociallife.co.uk** ##

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.