Yoga

**Join our Free Hatha Yoga classes in the beautiful ambience of our London Centre!** **Mats are provided**. As a **registered charity**, we are dedicated to teaching authentic spirituality and to bringing the principles of **yoga** and **tantra** to as many people as possible who are open to receive it. Yoga has so many amazing benefits, and we believe everyone should have access to them. In our free drop-in yoga classes, you will discover that yoga is much more than just a physical practice. Amongst many things, yoga can help you to: * Harmonise your body * Focus your mind * Feel more energised * Feel more fulfilled * Open your heart * And… help you to **go deeper into yourself** More info here [https://tarayogacentre.co.uk/free-hatha-yoga-2/](https://tarayogacentre.co.uk/free-hatha-yoga-2/)

A 60-minute breath-led vinyasa flow class in a calm, intimate wellness space near Tooting Bec station. Small class, maximum 12 people. Suitable for all levels. Please book and pay in advance via the link below - spaces are limited. Instagram: instagram.com/anna.and.yoga Book here: bookwhen.com/annaandyoga £13 drop-in Launch offer: 2 for 1 classes throughout June

https://www.barefootyogaandtherapy.com Insta Barefootyogastudio4 TikTok: https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXGaoLjgzB&_r=1 What is prenatal yoga? Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Learn to Meditate - Tuesdays in Chelsea @ 7.30pm - Free Sahaja Yoga Class Venue: 1st Floor, Alpha Place, Flood Street, Chelsea, London, SW3 5SY **Achieve Yoga & Learn to Meditate in 2025 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

TikTok: https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXG2DImUfw&_r=1 Insta Barefootyogastudio4 Mum & Baby yoga classes include the use of loving touch, eye contact and both singing and talking to baby to promote both the bond and communication between parent and baby. Meet likeminded mums and socialse babies. To book: https://www.barefootyogaandtherapy.com

Join us for a Free Ongoing Course - Learn to Meditate - Tuesdays in Covent Garden @ 7.30pm - Sahaja Yoga Meditation Please arrive early - join any week - all welcome Friends Meeting House, 8 Hop Gardens Covent Garden, London, WC2N 4EH To enter - please press the Bell marked - 'The Fry Room' Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London, very close to Covent Garden, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

Hello there! - We'd like to welcome you to Free weekly meetings which take place at the Swiss Cottage Community Centre, 19 Winchester Rd, Swiss Cottage NW3 3NR on Tuesday evenings from 7.30pm until 8.30pm Contacts: Jim Ward: 07956 222098 Mary: 07771 596665 Mary: maryconneelyoneill@hotmail.com With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit at: http://www.sahajayogalondon.co.uk

**Join our Free Hatha Yoga classes in the beautiful ambience of our London Centre!** **Mats are provided**. As a **registered charity**, we are dedicated to teaching authentic spirituality and to bringing the principles of **yoga** and **tantra** to as many people as possible who are open to receive it. Yoga has so many amazing benefits, and we believe everyone should have access to them. In our free drop-in yoga classes, you will discover that yoga is much more than just a physical practice. Amongst many things, yoga can help you to: * Harmonise your body * Focus your mind * Feel more energised * Feel more fulfilled * Open your heart * And… help you to **go deeper into yourself** More info here [https://tarayogacentre.co.uk/free-hatha-yoga-2/](https://tarayogacentre.co.uk/free-hatha-yoga-2/)

Yoga in Hyde Park for people seeking real connection - movement, presence, eye contact and trust beyond words. This is a **gentle open-air partner yoga experience for people who want to feel more connected -** to themselves, to others, and to real human presence in a city where meaningful connection is often missing. Not a fitness class. Not speed dating. Not about perfect yoga poses. Through simple partner yoga practices, eye contact, breathing, balance and movement, we explore how trust, openness, support and connection naturally appear between people. It` s a true soul date that makes you see the Universe in the stranger eyes. Or your own reflection. 💛 No yoga experience required. Just you. And you can smile. Just presence, movement, contact, and a little courage to meet another human being beyond words. 🌿 Open-air sessions in Hyde Park 🧘 Beginner-friendly 💫 **Come alone or with a friend/partner** 🤍 Open to everyone 18+ 💷 Donation is welcome: pay what feels comfortable The practice is based on the Sacred Yoga system created by Ivan Petkanych and facilitated by trained practitioners in yoga therapy, psychotherapy, and transformational group work. 🫶 **Trauma-aware & safe space**. Time: Saturdays, 12 pm (please, arrive on time for us to head to the practice spot inside of the park at 12) Meeting point: Hyde Park Corner Station exit 📍[Place](https://maps.app.goo.gl/BPbgWeTQPbfqzo3b8) For any inquiries, feel free to: email us at c.space.cic@gmail.com call or WhatsApp at 07577657108 (Kristina), 07879060225 (Lana)

Flow & Connect is a small, intentional afternoon for anyone looking to slow down, move and meet new people in London. The afternoon takes place at a private studio in London Bridge and includes gentle yoga, breathwork and meditation, guided by an experienced instructor. All levels welcome. Afterwards we wind down together with smoothies, coffee and light bites. No experience needed. Most people come alone. 📅 Sunday 7 June ⏰ 1:15–3:30pm 📍 London Bridge Places are limited. We'd love to see you there. Studio location will be shared with confirmed guests. Find out more at the6thboroughldn.com

**Sculpt & Reset is a wellness community designed to bring together movement, nourishment, and connection.** Join us for curated experiences combining Pilates, fresh organic bowls, matcha, and a relaxed social atmosphere in beautiful London settings 🌿 Each session is designed to help you reset your body and mind—whether you're coming solo or with friends. Expect feel-good movement, nourishing food, and a calm, uplifting environment with like-minded people. Perfect for anyone looking to recharge, reconnect, and experience wellness in a more elevated, enjoyable way ✨

[BOOK HERE](https://www.benita-yoga.com/schedule) A slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You’ll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners. Please bring a mat. ###### Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included Abut the venue: [The Wilds](https://www.google.com/maps/place/The+Wilds+at+Barking+Riverside/@51.5253889,0.1243979,15z/data=!4m6!3m5!1s0x47d8a55bdd4a67bf:0xa9e132218dc5017b!8m2!3d51.5253889!4d0.1243979!16s%2Fg%2F11pxkgqys4?entry=ttu) is the community and ecology centre in Barking Riverside. Well connected with bike paths, public transport, buses or London Overground. Parking is also available.

Join us Sunday, June 7th at 10am for a gentle beginner-friendly yoga flow in Goodale park with Victoria, one of our very own vegan community members and certified yoga teacher! Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded. All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat). A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute. The class duration will be one hour from 10-11am. After class, we’ll head to Woodhouse Vegan for anyone who wants to keep the good vibes going over food and conversation 🌱

Join us Tuesday (6/2) at 6:30 pm as we hike the Hundred Acre Woods in Westerville. This is a beautiful trail that is filled of hills and roots but a picturesque wooded landscape to hike. Wear your hiking boots if you have them. We will do 2 loops of the 1 mile trail.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness