What we’re about
Zen Soul Balance and ZSB on YouTube
Our Vision: To inspire individuals and communities to live healthy and balanced lives that are resilient, peaceful, successful, and compassionate.
Our Mission: To develop and deliver programming, training, and ongoing coaching that integrates the science and practice of yoga, sound therapy, mindfulness, meditation and breath, believing that everyone possess the power to live a holistic life.
My heart for Zen Soul Balance is to inspire healthy lives. Though this certainly includes diet and fitness, the larger vision is to encourage individuals and communities to reach beyond nutrition and exercise, to consider the whole person – a lifestyle that embraces the unity of body, mind and spirit as the catalyst for optimal health and wellness.
Profoundly influenced by my little sister, Olivia and her struggle with cerebral palsy, ZSB was birthed as a means of caring for people from all walks of life, who desperately want to live above physical and mental dis-ease but don’t know where to begin or what to do. I believe that every individual possesses the ability to heal themselves from within and be resilient in the face of life’s toughest challenges.
Just as a lotus flower begins its growth at the bottom of muddy, murky water, and slowly emerges toward the surface as a beautiful blossom, I aspire to guide people to a beautiful life despite their story, wounds, challenges and fears.
As ZSB matures, the commitment to making a positive contribution to the world continues by expanding wellness offerings and adding passionate and qualified professionals to help guide individuals and communities through the deep inner work required for healing and health. ZSB offers support and coaching practices that are custom tailored to help people find freedom so that they can experience unprecedented levels of joy, boundless love for life, and a brave reconnection with themselves.
Based in San Diego, the ZSB team leads weekly yoga, sound healing, mindfulness/meditation, and nutrition classes for yoga studios and corporations locally and abroad. They also work closely with healthcare providers to offer wellness programing for patients struggling with long term illnesses such as cancer and multiple sclerosis. They are passionate about serving their community and volunteer with non-profit organizations: The Sean O'Shea Foundation, Live+Breathe, Urban Surf 4 Kids, Miracle 139, Oceana, and Surfrider Foundation.
Upcoming events (4+)
See all- Self-Care Sound Healing | Miramar SDNeeds location$40.00
Join Jeny of Zen Soul Balance at The Unity Center for a 60 minute sound bath that seek to recalibrate with harmonious sound waves for the month of May. Spring is in full bloom, bringing with it a time of growth, renewal, and positivity. May also marks Mental Health Awareness Month, making it the perfect opportunity to focus on your mental health and well-being.
Self-care is essential for overall wellness, and sound healing serves as powerful vibrational medicine that calms the mind and supports the body’s natural recovery process. This practice creates deep relaxation, providing the ultimate form of self-care.
During this meditative experience, the vibrations create a cocoon of sound as you relax on a yoga mat or in a chair. The soothing sounds activate the body’s natural healing system, bringing it back into balance. The calming effects slow down brainwaves, promoting restoration and rejuvenation.
Everyone’s experience is unique, and each session may bring new insights. Most participants feel a deep sense of peace, while others may have visualizations, creative insights, or emotional breakthroughs.
Benefits of Sound Bath:- Reduces stress and anxiety
- Balances and clears the mind
- Lowers heart rate and blood pressure
- Supports mental, emotional, and spiritual well-being
- Triggers the brain to chemically release natural opiates
- Engages the parasympathetic nervous system, initiating calm and peace
Beginner friendly, open to all levels and no experience necessary!
Notes: Bring a yoga mat and additional props for comfort such as a cushion, blanket and eye pillow to limit distractions. If you don’t have your own yoga mat you can rent one for $5.
This is a meditation and to avoid disruptions the doors will be locked at 6:15p*.*
