Holistic Health

It’s time to hit the streets for a scenic city walk/run through one of Toronto’s top neighbourhoods. We meet at Dundas Station for a walk through the largest underground pedestrian network in the world - Toronto's underground PATH. This maze of underground tunnels dates back to 1900 when it was built to connect T. Eaton Co. stores on Queen Street. Make it into the city ahead of traffic and get your early morning workout in before work. Join us weekday mornings at 6:15 am and Saturday mornings at 9 am. We meet at your neighbourhood coffee shop. 2025-2026 SCHEDULE **6:15 am, Mondays** / Tuesdays / Thursdays / Fridays 9 am, Saturdays \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- DATE Monday, December 22 2025 TIME 6:15 am - 7:15 am LOCATION(S) Tim Hortons Atrium on Bay 595 Bay Street Toronto, ON M5G 2C2 ONLINE - Download the Samsung Health app after you register and we will send further instructions. EVENT HOTLINE Call or text us at 416-939-4432 EVENT FEE $5 via Paypal or e-transfer. LOYALTY PROGRAM - Every 5th session is free! E-TRANSFER INFO Email: fasci.toronto@gmail.com Question: FASCI TORONTO Answer: PATH122225 Comment: [Name], The Daily Neighbourhood Walk - Toronto PATH (Walk only) - Monday at 6:15 am MU-FASCI-122225 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- OUR ADVERTISERS/SPONSORS Wayspa. Nike. Sonos. Power Systems. Muscle & Strength. Kitchenaid. Strawberry. Gabriel & Co. **#PATH #TDNWR** **#dailyfitness** #classes #spin #step #salsasocial #morningstretch #lymphaticmassage #events #hobbies #specialinterest Welcome to **Daily Fitness**. We provide the latest news, motivation and support to maintain your fitness and beauty goals. **Head Office: Daily Fitness (FASCI TORONTO), 54 Thorp Crescent, Ajax, ON L1T 0G9 / Phone: 416-939-4432 / Email: fasci.toronto@gmail.com**

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham) **📅 Date & Time:** **Friday, September 19th, 2:00–5:00 PM** **📍 Location:** Athlete Hub – Ronin/MyAthlete.io, **217 Idema Rd., Markham (Steeles & Woodbine)** **💲 Cost:** $25 per player (save $5 with promo code below) *** ### 👋 About the Event Join us for a unique **3-hour sports & recovery experience** at our Markham gym. * **2 hours of Pickleball** (rotating doubles on 2 courts, max 16 players) * **1 hour of Contrast Therapy** (cold plunge + heat cycle, guided recovery) * **Recovery tools throughout the session** — compression boots, red light therapy, and massage guns available during off-court breaks * Don’t want to get paired randomly? No problem — bring a friend and you can play together! This is not just a drop-in — it’s a chance to **play, recover, and connect** with other athletes in the community. *** ### 🏓 Format * 16 players max → 8 per court * Rotating doubles every \~15 minutes * Everyone gets 6–8 matches across 2 hours * While off court → access recovery stations (compression boots, red light, massage gun) * 1-hour contrast therapy block: * Wave 1 (8 players) → Cold plunge → Heat station → Lounge (\~25 min) * Wave 2 (8 players) → Same cycle (\~25 min) * Social hangout in lounge to finish *** ### ✅ What’s Included * Guaranteed pickleball play (2 hours, rotating format) * Pro-style contrast therapy session (cold + heat cycle) * On-court recovery tools during breaks (compression boots, red light, massage guns) * **Towels provided** * Light refreshments *** ### 📌 What to Bring * Paddle (if you have one — extras available) * Court shoes + comfortable clothes * **Bathing suit + toiletries** (for contrast therapy) * Water bottle * **Bring a friend!** If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations. *** ### 💲 How to Register This event is limited to **16 players only**. To confirm your spot: 1. RSVP here on Meetup 2. **Register & pay** on **[MyAthlete.io](https://myathlete.io/org_profile/1757696830905x685739735532699600)** 3. Buy a **Trial** and use promo code **MEETUP20** at checkout to save $5 for your first time. ⚠️ Meetup RSVP alone does *not* guarantee your spot — registration must be completed on MyAthlete.io.

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $15 and $35 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

Interested in the unseen? Looking to be initiated? Wanting to learn more about Tarot, I Ching, and other forms of divination? Same! Join us during Mystical Mondays at Say Hey House :) Every week will be a new theme/topic of discussion. Activities will operate on a rotating basis and include, but not be limited to: Shadow work exercises, Tarot study (history, symbolism, readings), Divination & Interpretation, Earth magic, Mindfulness & meditation. Light refreshments included. Participation by donation only. Recommended donation of $5/week.

We're doing a mini event to draw the lucky winners of our tombola! The festive season is in full swing, and we’re celebrating with a burst of holiday cheer at the RAID Gallery & Café. Join us on **Monday, December 22, from 12 PM** until late, as we draw the lucky winners of our **Christmas Tombola**. Will you be the one to unwrap a RAID Book Bundle stacked with incredible indie comics? Or perhaps you’ll take home our coveted Coffee Card — the gift that keeps you warm all winter long. But that’s not all. To make this holiday afternoon extra special, all participants will enjoy: • Fresh tiramisu cups (made in-house) • Hot apple cider • Freshly baked calzoni Expect a warm, community-focused gathering with good food, good company, and a touch of suspense as we reveal who the Fates have chosen this year.  And while you're here enjoying the holiday atmosphere with us, take a moment to explore our current exhibition by our CEO extraordinaire and creative director Ramón Pérez: ***GLIMMERS***! *Glimmers* is an intimate collection of pen-and-ink illustrations by award-winning artist Ramón Pérez, celebrating the quiet, luminous moments that make up a life. Through a series of elegantly rendered feminine vignettes — reading on a sun-splashed beach, enjoying a cup of up of tea on a winter day, or simply enjoying a glass of wine — Pérez distills the beauty found in pause, presence, and personal ritual. Executed with his signature line work and a sensitivity to gesture and mood, these drawings capture not grand narratives but the subtle sparks of everyday existence — the fleeting, tender instants that reveal who we are when the world falls away. *Glimmers* invites viewers to slow down, look closer, and find resonance in the small, soft, universal rhythms of being.  We’re looking forward to spending a cozy afternoon together: drawing names, sharing good food, and giving you a first look at *GLIMMERS*. Whether you’re here for the raffle, the art, or just the company, we hope you’ll linger, explore, and enjoy a moment of calm in the middle of the holiday rush. Consider this our way of ending the year with warmth, creativity, and a little bit of magic

This is a 2-month weekly event series where we get together online, work on our goals and work on distraction-free output. Whether you are creating your own app, creating a youtube channel and need to get distraction free editing done, or if its learning a new language. Join our 2 hour focused productivity session where we try to all get together and work on our long term side hustles, projects, and goals. This is a judgement free zone!

**Small-Group Inner Peace Qigong, Qi Meditation, Zen, Energy Work & Healing Class in Welland — Max 7 People** **Tuesdays • 6:30–7:45 pm** Join **Hae Kwang Sunim** for a deeply restorative **Inner Peace Qigong** class — a gentle, powerful blend of **Qigong, Zen, Zen, Energy Work & Healing.** This is **not** like any Qigong you’ve done before. Sunim ran the Tuesday night class for 10 years in Palm Springs, California and 10 years in Brampton. He is now in Welland and continuing this special circle. It’s a small, heart-centered circle (only 7 spots) designed to help you: * Release “bad stress” from the body and nervous system * Open and recharge your energy channels (Qi) * Settle the mind and find inner stillness * Reconnect with your body, breath, and true nature * Feel lighter, clearer, calmer. Learn new tools each class. No previous experience is required. Just come as you are. 🌿 ✨ **What You’ll Experience in Class** Each 75-minute class includes: * **Soft “Inner Peace” Qigong** to gently clear tension and dis-ease * **Zen and Mind (Heart Practice)** * **Experiential Qi energy infusion & healing instruction** * Plus **lying-down ‘still’ qigong’** (deep rest + reset) * A peaceful closing that often leaves people feeling like they’re “floating” out of class This class is described by many as an **“ultimate stress reducer.”** 🌱 **Benefits People Often Notice** * Reduced stress and anxiety * Deeper sleep and improved energy during the day * Relief of chronic tension and pain * Improved balance, coordination, and circulation * A calmer mind and steadier emotions * A deeper mind–body connection and sense of inner peace As acclaimed cardiovascular surgeon Dr. Mehmet Oz, former vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at New York–Presbyterian Hospital writes in his best selling book ‘Staying Young’: “Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process.Inner Peace Qigong is a beautiful way to care for your whole being — body, mind, and heart. 📍 **Location** **Near Merritt Rd & Niagara St, Welland** (Exact address provided upon registration.) 💸 **Investment** **$17.70 + HST = $20.00 per class** **Class size is limited to 7**, so pre-registration is required. 📲 **How to Register** To reserve your spot: * **Text Sunim:** 416-797-7553 * **Email:** innerpeaceqigong@icloud.com You’ll receive confirmation and directions. 🧘 **What to Bring** * A yoga mat (we have extras) * Anything that helps you feel cozy (small blanket, pillow, etc.) * An open heart We also have extra mats, blankets, and meditation chairs available. Please arrive a few minutes early to settle in. **All are welcome.** If you’re feeling called to restore your energy, quiet your mind, and grow in a small, loving community — this circle is for you. 💛 "When the mind is trained, quieted, then room is created for our brightness, our True Self to shine through. The nature of True Self IS positive, loving, witnessing, unmoved in the moving. No positive affirmation can deliver the depth of contentment, of joy that already exists, that comes forward from True Self. The more we connect with it, the more it grows through us. In such an environment, the body has comfort, hurry sickness and chasing to 'fix' what we 'thought' we were collapses. The nervous system can finally rest - Stillness. From this place, the body will not easily fall prey to disease." - Hae Kwang Sunim **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** What People Are Saying: "Hae Kwang does it right! Starts off with d-stressing exercises and then from a somewhat guided to full meditation followed with a talk that nails it for me! Can't believe i didn't have to travel to Asia for this experience. Thank you!" - Rick G. "Wanted to share I went to sleep last night and had a nightmare within 20 minutes. I was soooo tired and then remembered to do my Kidney cleanse and fell back asleep without a repeat nightmare. Typically grounding takes hours for me I so am grateful for this tool." With Gratitude.......... *Shelly* 🙏 Questions? Email us at innerpeaceqigong@icloud.com --- About The Teacher: Hae Kwang Sunim started training at the age of 18 in Thailand. He has taken full seminary and in temple training, with graduated ordinations (including Bhikkhu ordination) under Patriarch Kun Sunim in South Korea. He spent over 25 years distilling the deepest and hardest to grasp teachings into a simplified language so it can be taught and effectively applied directly in daily life. In 2005 (2549), the 19th Headquarters in Korea appointed Venerable Hae Kwang as Director of Bo Kwang Zen Center Palm Springs, U.S.A. In 2013, the Western Bhikkhus Council nominated Hae Kwang Sunim 교구장 Kyo Goo Jahng of all American-European Temples (closest english translation: North American-European Oversight Head / Bishop / Director). Qigong and Mind-Body Training Hae Kwang Sunim drew from the most effective mind-body teachings he acquired from studying under different teachers in the East, including the teachings of Wat Bua Luang in Thailand. The methodology is based on the ancient Eastern principles of Hai Palung (Energy Healing), Pon Klie Kwan Sow (Emotional Release), Meditation, Food Based Healing and the importance of compassion, gratitude, oneness, outreach and the need to support the whole person holistically - body, mind and spirit.

Come join me for a walk created for those who are closing out the year with full hearts, heavy hearts, or uncertain hearts. As we approach the end of the year, we will gather in the forest to reflect on the shedding what the Year of the Snake has brought. Snakes grow through release, through letting go of what constricts, what no longer fits, what the body and spirit can no longer carry. This year may have asked you to shed more than you expected. On this walk, we will explore loss in all its forms: — losing the expectations you once held — losing insecurities you outgrew — grieving someone you loved — grieving versions of yourself you no longer are — sitting with the lessons, the losses, the mistakes — discovering the unexpected renewal that can only come through loss This walk is an invitation to slow down and gently honour the truth of this year. To acknowledge grief without trying to rush past it. To notice the space that loss has opened. To feel where new hope is beginning to rise, quietly, beneath the surface. We will move through the forest slowly, letting the landscape guide us. We will sit with what has been heavy. We will honour what has fallen away. And together, we will step toward the new year with tenderness, clarity, and the sense that we are ready for the next level of ourselves. This is not a hike. It is a reflective, supportive forest therapy walk. Adults only. Please dress warmly and bring a blanket if you like. There will be tea served. There is no car access to High Park on the weekends, there is parking on Bloor St and surrounding area. Be mindful of signage. We will meet in front of the Grenadier Cafe inside the park. Washrooms accessible at the Cafe. 📍 200 Parkside Dr We will begin at 2:30 PM promptly and finish by around 4:00 PM, ensuring full daylight and safe departure before dusk. If you feel called to close out the year by honouring what was lost and opening to what is next, I welcome you to join me. 💫💫💫 Note: I am a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy. I am not a clinical therapist. By participating in this walk, you acknowledge that you are doing so at your own risk. Toronto Hiking Moms and its organizers assume no responsibility or liability for any injuries, losses, or incidents that may occur during this experience.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Join the Etobicoke Somatic Movement Meetup Group for a rejuvenating Mindful Movement Meditation Workshop. Dive into the world of somatic healing and body awareness as we explore the mind-body connection through gentle movement and meditation practices. This workshop is designed to help you enhance your wellness, deepen your understanding of somatics, and discover the power of self-help, self-love and self-improvement. Whether you are new to somatic education or seeking to enhance your practice, this event is perfect for individuals looking to cultivate a peaceful and balanced mind-body connection. Come explore the transformative benefits of somatics in a welcoming and supportive community setting. Bring your yoga mat and positive vibes!

MULLIGANS DUNDAS AND WINSTON CHURCHILL IN WOODCHESTER PLAZA MISSISSAUGA , ONTARIO JOIN US EVERY WED NIGHT FREE TO PLAY TEXAS HOLDEM COME PLAY FOR POINTS AND WIN PRIZE NIGHTLY GAME STARTS AT 7 45 GREAT FOOD GREAT SERVICE

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

Join us for in-person meditation, talk and discussion (and tea! and shortbread cookies!) on Wednesdays starting January 15th. Meditation 7 to 7:30 (instruction available), tea and discussion until 8:30. Address: 1578 Finfar Court, Unit 4, Mississauga (just south of the QEW between Winston Churchill and Erin Mills) Free session, though donations are welcome.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.