Activities London

[FULL] Balancers Games Social | Expand Your Circle

🚨 Spoiler alert: We built the space we couldn’t find. A place where you show up alone, say hi first, and meet new people naturally. We celebrate the curious and the hungry—if you’re ready to expand your circle, you’re in the right place. Ps. You can check us out on [Instagram](https://www.instagram.com/_balancers/)🚨 Here\`s the plan: **5:30 PM – Find Your Team** As soon as the event begins, you’ll receive a **coloured wristband**. Your first mission? Find the other people in the room wearing the **same colour** — they’re your teammates for the evening. It’s a fun and easy way to break the ice, start conversations and get your team together before the challenges begin. **06:15 PM – Team Challenges Begin** Once teams are formed, the challenges start. Winning challenges earns points for your team on the live scoreboard. No skills needed. Just jump in, have a laugh and work together. Winning team get free shots 🍹 👋 Host Support – Our hosts are low-key legends. Need a hand, a nudge, or a friendly intro? They’ve got you. **After the Games Social, the night doesn’t stop there.** **Your ticket also gives you access to the main Social. We kick things off with a fresh icebreaker to bring everyone together, then keep chatting, grab a drink, join a game of Beer Pong, UNO or Giant Jenga, or simply wander around and meet someone new.** ✨ **Pro Tips:** ✅📲 **Download our free [app](https://onelink.to/balancers)** to **track your rewards from the games** throughout the night and stay connected with the people you meet at the event. ### **Important Reminders:** 🔹 **Stay connected:** [Join our ](https://chat.whatsapp.com/IJKXDkwUTlmDsYTOCIUg7O)**[WhatsApp group \[here\]](https://chat.whatsapp.com/IJKXDkwUTlmDsYTOCIUg7O)**[ for last-minute updates.](https://chat.whatsapp.com/IJKXDkwUTlmDsYTOCIUg7O) 🔹**Many attendees join via our app, so the Meetup ‘Going’ list only shows part of the crowd.** 🔹 **Coming alone?** Most people do. You don’t need a plus-one to have a great Saturday. Our hosts are on the floor to get you involved in the games and challenges as soon as you arrive. We make it easy to start those first conversations so you can connect with the room naturally.💪 *Remember, our pillars are Openness, Respect, Kindness and Authenticity.* *Attendance at this event is subject to our [Code of Conduct](https://www.balancers.app/code-of-conduct) and [Terms of Service](https://www.balancers.app/term-of-service). By joining, you may receive emails about Balancers events and community updates. You can unsubscribe at any time.*

🇮🇹 Lake Como+Lake Garda Road Trip

Immersive Gamebox - Let the fun begin

Immersive Gamebox — Let the game begin! Are you ready to immerse yourself in a world of great games (such as \*Squid Game\*, \*Box Party\*, \*Escape AI\*, \*Football Arcade\*, and more) that challenge both your body and mind, engaging all your senses? Overview During a single 60-minute session, you will compete, race, and solve puzzles in dynamic, fun-filled games. Your goal is to climb the Gamebox leaderboard and claim victory. It’s active, frenetic, and incredibly fun chaos—games designed for competition, laughter, and pure enjoyment. Forget complex rules or lengthy prep; each game offers its own unique set of challenges and objectives. To book your spot, please register (confirm your participation) here by 7:00 PM on September, 3rd. Afterward, we will finalize the headcount, add you to the WhatsApp team list for the event day, and provide payment details. The cost is £22 per person; payment is made via bank transfer after joining the game's WhatsApp group. Our Whatsapp group: [WhatsApp group link](https://chat.whatsapp.com/BAaLZ8aACB7BsDEsj3m3MZ?mode=gi_t) On-site Registration Please arrive 15 minutes early (by 5:45 PM) to be introduced to fellow team mates, check in and get sorted into teams (one team max. 6 people). You’ll receive a colored visor and be ready for the adventure. Free lockers are available for your personal belongings. After the game, we’ll head to a nearby pub to unwind and celebrate our hard-earned victory (from 7:00 PM to 8:00 PM). Important: All participants must pay the registration fee before the game starts (after joining the WhatsApp group) to secure their spot and minimize no-show risks. Cancellations must be made at least 48 hours before the scheduled game time.

🏃‍♀️🧟‍♂️ Urban Zombie Survival - Infectious Game!💥

Zombies is a large-scale infectious outdoor tag game! 🏃 Evade zombies, pick up health packs, become the final survivor! If you're caught, you turn into a zombie and join the hunt! 🧟 If you like hilarious situations, outdoor fitness, social times, group activities, games, adventures, sports or new ways to exercise, you will love Zombies! Bonding over nearly dying is also a fantastic way to make friends for life! ❤️ 📍 **LOCATION/HOW TO FIND** 📍 Exit Barbican Underground station, turn left and walk up Aldersgate St for 1 min, then turn right onto Fann St. We'll meet on the corner opposite "The Shakespeare". 🚉 **Closest Stations** 🚉 \- Barbican \(Circle\) \- 4 minute walk \- Farringdon \(Elizabeth Line\) \- 7 minute walk 📍 [Meeting Location](https://maps.app.goo.gl/ko8Zj6tpa9MrMr7j8) 💭 **WHAT TO BRING** 💭 \- 📱 **Download the [PlayCulture App Here](www.playculture.com/app)** \- ⚡ Have a fully charged phone \(app will need to stay on for the duration of the game\) \- 👟 Comfy shoes \(You will need to run as part of the game\) \- 🥤 Bottle of water ️🛍️ WHAT NOT TO BRING 🎒 Please try not to bring a bag/backpack as we don't have anywhere to store bags 🚀 **EVENT SCHEDULE** 🚀 \- Meet at 3:45PM \(at Barbican Station\) \- Walk to the meeting point \(Location shared above\) \- Brief on how the game works and the rules \- Game Starts: **4:15PM** \- Start with a shorter game session for everyone to help gain familiarity \- Move on to longer game sessions \- End by 6:45PM ⚡ **HOW DOES THE GAME WORK?** ⚡ This game uses the free PlayCulture App ([playculture.com/app](http://playculture.com/app)). Players divide into Survivors and Zombies. Survivors try to evade the Zombies (using the danger radar to see where they are), and can pick up health packs to stay alive for longer. If a Zombie gets too close they can infect you! If you get infected you become a Zombie and join the hunt! At the end you will see a leaderboard showing everyone’s scores 📜 **RULES** 📜 Zombies takes place in public spaces, so please remember these rules: \- Non\-players always have priority \- Safety first: don’t do anything to endanger yourself or anyone else \- Don’t run around blind corners or across roads\, no risk\-taking\! \- Be kind when you catch\, we're all on the same team\! **📋 Attendance Policy:** When an event has a **waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️ **Disclaimer**: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. **Follow us for updates:** 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)**

Kew to Kings: Path to Parliament along the Thames, with tour

**DESCRIPTION** As you might know, I work at the Houses of Parliament, so what better way to end a riverside adventure than right on its doorstep? This 20 km tough hike starts at Kew gardens station and follows the beautiful Thames Path through leafy parks, riverside pubs, and iconic London neighbourhoods, finishing at Westminster. Expect a mix of nature, history, and urban charm. Depending on access and permissions, I might be able to bring a couple of guests inside at some point for a look around, any bars open — no promises, but it’s a possibility! **Social media pic of this event previously:** [https://www.instagram.com/p/DUNaZ7OiCHf/?igsi=em0zOGgyMDh5M3oz](https://www.instagram.com/p/DUNaZ7OiCHf/?igsi=em0zOGgyMDh5M3oz) **WHAT TO EXPECT - HIKING INFO** Distance: **20kM** route Ascent: c.**373 metres** Estimated Duration (approx): **5 hours walking** Difficulty: \**[Energetic](https://www.aaahiking.co.uk/hike-grade)* **PROGRAMME** Meeting Point: Kew gardens Station 10:00. Ending Westminster around 16:30 **COST** The cost is **£12 per person.** for hike only. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leader who is Lowland leader qualified, Wilderness First Aid qualified, Summer Mountain Leader trained. * PayPal fees **PRICE DOES NOT INCLUDE** * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [[info@aaalondongroup.com](mailto:info@aaalondongroup.com)]([mailto:info@aaalondongroup.com](http://mailto:info@aaalondongroup.com/)) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [Trip Adviser](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

🔭NASA Confirms Life on Mars: View With Wine, Music & Telescopes ☾P Date☽🪐

If you're looking for sensational headlines - this group is defo not for you! But seriously - do you look up and marvel with insatiable curiosity at both the beauty and the wonder of the **universe?** How it began, our place in it, how life evolved and where else in the cosmos other non-microbial life might live (99% of stars have exoplanets orbiting - some similar to Earth )? And nah I didn't make it up - unless you live in hibernation or have zero idea about our greatest endeavours - you'll know **NASA really did find the best evidence to date of ancient life on Mars.** This follows scientific verification of the biological signatures of microbe life discovered on Venus a few years ago So we'll defo take a look at the red planet as well the majestic rings of **Saturn** and it's potential life harbouring moon, the international space station, Tau Ceti star with **2 Earth like planets** orbiting in the habitable zone, remnants of **supernova** witnessed by our early ancestors plus a range of other fascinating celestial wonderments (comets, star systems, **galaxies**) over drinks and engaging chats and banter this Sept fully hosted by me - a passionate amateur astronomer and former global Reuters journalist covering cutting edge big picture science related stories. In between observing - we'll have **drinks and engaging chats** on all astronomy related topics for those inclined (Astrobiology, SETI/Femi Paradox, cosmology, space exploration, exoplanetology, astrophysics etc) as well as non space chatter and banter too. No doubt I'll hear the usual jokes we've all heard hundreds of times before! If those don't make you laugh, then my impersonation of Los Angeles ET will! 👽 **====Free Astronomy Club =====** Over the years we have enjoyed numerous social evenings of stargazing and thought provoking chatter with people of all ages and varying levels of astronomy knowledge - so complete beginners that are genuinely curious about the universe are very welcome. If you are just looking to meet generic randoms that you have nothing in common with / share passio**ns** then there are other groups that easily cater for that. The world renowed **BBC Television Sky at Night** also attended our events pre covid and interviewed some of us for it's show that aired on BBC1 in Feb 2019. BBC **Radio London** (94.9 FM / digital) were there Aug 2023 to cover our meteor shower event broadcasting live to millions of Londoners for 3 hours You don't need a telescope as you will be able to view through scopes belonging to me and other club members (as long as you behave responsibly and don't temper with expensive equipment). If you have your own telescope/binoculars feel free to bring along and I can help you setting it up if you're a newbie. **====ITINERARY=====** We will meet outside Camden Station. After a short wait for anyone delayed, I will escort everyone to our observation point in the park about 15-20 minutes walk away and brief you in terms of what to expect, observing etiquette, tips, equipment handling and take any questions you have - weather general or astronomy/cosmology related. **After Drinks:** on work nights - unless I have a important 9AM deadline for a client presentation or something - most of us usually head our way back to Camden for another drink till about 1am - yes even on a skool night. I will annouce the pub to all on the walk back. **===What Can You Expect To See (this time of year)? ====** * Orion Nebula * Jupiter and 4 moons * Meteors * Andromedia Galaxy * Saturn, rings & moon * Star clusters such as the Pleiades & Owl Cluster etc * International Space station fly by * Venus & Mercury * Binary & tripple star systems (think planet *Tatooine in* Starwars!), * Neptune * Uranuus * Mars * Our moon * A look towards the galactic centre where that supermassive £22b black hole sits (Sagittarius A) More here from Jodrell Bank Observatory/Astrophysics Centre: [http://www.jb.man.ac.uk/astronomy/nightsky/](http://www.jb.man.ac.uk/astronomy/nightsky/) Guide to viewing the cosmos for beginners: [https://phys.org/news/2018-05-universe-distant-starstips-cosmology-backyard.html#jCp](https://phys.org/news/2018-05-universe-distant-starstips-cosmology-backyard.html#jCp) **===Weather Dependent=====** The event is subject to clear skies forecasts on the night so if on the actual afternoon of the event the weather forecasts looks unsuitable beyond doubt then I will postpone so please check the event status on the day of the event . If this event is still listed here at 5PM on the day, it will be going ahead at the designated day and time! Happy Stargazing Lucas Skywalker (Amateur Musical Astronomer)

Workshop-The language of symbols: Nature, Art & the Pedagogy of Imagination

This is a paid event, tickets are available [here ](https://www.eventbrite.co.uk/e/workshop-the-language-of-symbols-nature-art-the-pedagogy-of-imagination-tickets-1998510048353)via Eventbrite. Symbols are a language we all recognise, but few of us can truly read. For thousands of years, symbols have been used to express the ineffable and to create a bridge between the invisible and visible dimensions. By learning to understand them better, we awaken and expand our imagination, which the philosopher, anthropologist and sociologist Gilbert Durand recognised as one of our most vital and transformative faculties. Ultimately, symbols have the power to re-connect us with a world full of meaning and re-enchant our lives. This is a philosophical workshop exploring the hidden meanings behind symbols in nature and art, as well as imagination according to Gilbert Durand. · **Part 1:** The symbolism of minerals, plants and animals, and how the natural world evokes inner images that can help us on our journey through life. · **Part 2:** How deeper psychological truths have been transmitted in works of art, and ways to rediscover these hidden layers through symbolic literacy and active viewing. · **Part 3:** The ‘pedagogy of imagination’ (Gilbert Durand) and how active engagement with symbols and myths is essential for both mental and cultural health. Admission: £40 (£25 concessions), light refreshments provided

Footpath to Festival, Wanstead Village: High beach, Ice Cream Vans to Rock Bands

**DESCRIPTION** **Day hike description** Join us for a scenic hike through the historic Epping Forest, via high beach ghost (a story I’ll tell on route) past a few ice cream stops, ending at Wanstead for the festival and I’ll be reserving a place in local cafe too which is opposite the free festival with music. This route takes you through ancient woodlands, serene lakes, and charming open spaces, offering a refreshing escape from the city. Wanstead Park was once home to Wanstead House, where Queen Elizabeth I is believed to have stayed. The hike finishes in Wanstead Village, a vibrant area on the Central Line, just 20 minutes from central London. If you'd like to stay overnight for this event with the group the night before, camping, please book here: [www.meetup.com/aaa-outdoor-hiking-adventure-travel/events/315958967](www.meetup.com/aaa-outdoor-hiking-adventure-travel/events/315958967) To do Saturdays hike and steam train ride, book here: [https://www.meetup.com/aaa-outdoor-hiking-adventure-travel/events/315958967](https://www.meetup.com/aaa-outdoor-hiking-adventure-travel/events/315958967) Highlights: • Explore the vast Epping Forest, one of London’s largest and oldest woodlands • Walk along peaceful lakes and natural trails, surrounded by diverse wildlife • Visit Wanstead Park, a historic 18th-century landscaped garden with stunning scenery • Discover the site of Wanstead House, a lost mansion with a fascinating past • Finish in Wanstead Village, with cozy cafés and easy transport links back to the city. **Social media pic of this event previously:** [https://www.meetup.com/aaa-outdoor-hiking-adventure-travel/events/307246709/](https://www.meetup.com/aaa-outdoor-hiking-adventure-travel/events/307246709/) **WHAT TO EXPECT - HIKING INFO** Distance: \**21km* route (or less as there are places to leave hike early within London) Ascent: c.**224 metres** Estimated Duration (approx): **5 hours walking** Difficulty: \**[Moderate](https://www.aaahiking.co.uk/hike-grade)* **PROGRAMME** Meeting Point: Loughton station 10:00 Ending Wanstead at the festival around 15:30 I’ll be reserving a place in local cafe too which is opposite the free festival with music. **COST** The cost is **£12 per person.** for hike only. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leader who is Lowland leader qualified, Wilderness First Aid qualified, Summer Mountain Leader trained. * PayPal fees **PRICE DOES NOT INCLUDE** * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone * Picnic lunch and snacks **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](mailto:info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on this event): [www.aaahiking.co.uk/day-hikes](http://www.aaahiking.co.uk/day-hikes) [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [Trip Adviser](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

🟢🚶‍♂️ Walk: Trent Park

🏞️ Let's travel to the furthest reaches of ... the Piccadilly Line, to the oft-announced underground station that time has forgotten, to the outskirts of London ... alright, an easy walk through Trent Park, part of the London Loop and one of Henry IV’s hunting grounds. 🟢 **WALK:** 📏 10km (6.2miles) 🏔️ Elev. Gain: 150m 💓 Av. Pace: 5km/h 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *✊ **Pace & Purpose:** Active Muslims is about focusing on the actual activity. These are **paced walks and hikes (not strolls)**, so please join us with that* ***[active mindset and purpose](https://www.instagram.com/reels/DBhPWpdIMKq/)*** *in mind.* 📍 Meet inside Cockfosters Station 🚇 ⌚**Meet from:** 10:15am, we start our walk at **10:31am** Insha'Allah. 🔄 **Start/End**: **Cockfosters Station** (Piccadilly Line) 🚻 Cockfosters Station / Trent Café **🎒 Essentials:** * **Gear:** Appropriate Footwear (muddy areas in autumn/winter) * **Food/Water:** Packed lunch, snacks, and water. * **Tech:** Fully charged phone * **Prayer:** If you are praying, please ensure you have **wudu** beforehand. 🕌/🥘 *Prayer/Lunch option: Wood Green Station is only a few stops on our way back.* **📋 Attendance Policy:** When an event has a **waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️ **Disclaimer**: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging **Follow us for updates:** 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** ... ℹ️ Cockfosters / Trent Park: The ‘fosters’ part of the name is apparently derived from an Elizabethan-era variant of the word forester while ‘cock’ is a old word for leader or chief. Cockfosters, then, literally means the home of the chief or head forester. The modernist Tube station, part of the northern extension to the Piccadilly lined, was designed by Charles Holden and opened in 1933, is a key landmark as is the stately, Grade II-listed property [Trent Park](http://www.trentcountrypark.com/) which is located on a remnant of Enfield Chase. Trent Park dates back to the fourteenth century when it was a part of Enfield Chase, one of Henry IV’s hunting grounds. In 1777 George III leased the site to Sir Richard Jebb, his favourite doctor, as a reward for saving the life of the King’s younger brother, the then Duke of Gloucester. Jebb chose the name Trent, because it was in Trent, Italy, that the King’s brother had been saved.

T.R.E Workshop -Stress, Anxiety, Physical Tension Release Exercises

TRE® is for Anyone who has experienced stress, tension, or trauma. It's especially helpful for individuals dealing with chronic stress, anxiety, physical tension, or past trauma. TRE® is also widely used by healthcare professionals, first responders, athletes, and individuals in high-stress environments. We have a TRE Expert: Jonathan to teach this class. **What is TRE**
 TRE stands for tension releasing exercises. A set of simple exercises to help all people reduce stress and tension from their bodies and heal from challenging events in their lives. Through a series of seven warm up exercises that mildly stretch and fatigue the leg muscles, it activates the innate tremor mechanism of the body. When activated, the tremor mechanism makes the body shake gently and involuntary, helping us to literally ‘shake-off’ and release built up muscle tension in a safe and gentle way. The tremor mechanism has been used for 1000s of years of human history and is a psycho-physiological feature of all mammals. Have you seen a dog or cat shaking after hearing fireworks? Have you felt yourself shaking after a challenging event or lifting a heavy weight. This is your bodies way of regulating itself and bringing it back down to a healthy, relaxed, normal state of being. In TRE we create the shake in a calm and measured way and let the body tremble gently so a life-time of built up tension and stress can start to unwind itself and your authentic self, buried under years of conditioning, starts to shine through. Many people who practice TRE report results after three months of lower stress, lower anxiety levels, better sleep, reduced tension in their body and backs and generally feeling more present and connected to the world. Long term results include enabling people to connect more authentically with themselves and others, feeling more purposeful, improved relationships with loved ones and a renewed sense of their enjoyment of life. **About Jonathan Burton** Jonathan has been involved in the healing arts for over 20 years practicing various disciplines including yoga, meditation, tai-chi and Qigong. After serendipitously finding a TRE class in Thailand, it proved the catalyst for radical change, growth and a new purposeful direction in life. Using TRE as a platform to dive into much needed trauma work, Jonathan faced his worst fears and found light at the end of the dark tunnel. His passion is to share the gift of trauma healing to help others in their own journey to health, happiness and joy. A coach, men’s group facilitator and body worker and retreat's holder, Jonathan loves to share his gifts to support other people in finding their best selves to co-create the brilliant, loving World we all want to live in. **Location** Tara Yoga Centre, Export House, 25–31 Ironmonger Row, London EC1V 3QW **Schedule** 12:00pm - 12:15pm - Welcomes and Prepare for Session (We will close the doors at 12:15pm) 12:15pm - 1:45pm - TRE Class 1:45pm - 2:00pm - Final Questions 2:00pm - After Social / Lunch /Tea or Coffee local **Total Cost** We are offering this session for £25 Only and you can get your spot below: https://buy.stripe.com/8x228qgNmdg88J5bV84ZG3R This is limited to 14 spots Only so best to make payment as soon as you can Any other questions let us know

Deluxe PRIVATE SPA 4 hours

Let's Kayak The Thames! From Battersea to Greenwich (2 X SPOTS LEFT)

An opportunity of a lifetime and a challenge to Kayak from Battersea all the way to Greenwich, passing the key landmarks of London on the River Thames. This will be a unique event for the meetup so long as we get at least 6 people interested and deposits paid . I have been told that whatever your level of kayaking is - even beginner, but someone who likes a challenge and is confident they can do ### **Kayak Bus is a one-way trip from West London to Greenwich.** This is a 100% sight-seeing trip, passing many of London's most iconic landmarks: Cutty Sark, Canary Wharf, Tower Bridge, Tower of London, Bankside and the Globe, St Pauls, South Bank, London Eye, Houses of Parliament, Lambeth Palace, MI6 and many others, all from the seat of a kayak. See London as it is meant to be from the river. The journey time is a good three hours with the tidal flow making the **trip suitable for all abilities** including complete beginners. We use stable double kayaks with rudders and first class equipment to keep you warm and comfortable All kit is provided and the trips are staffed by professional guides to keep you safe. **Schedule** 2:00pm - 2:15pm - Meet at location 2:15pm - 2:30pm - Get Ready (Arrive by 2:20pm latest) 2:30pm - 5:30pm - Kayak the Thames 5:30pm - Drink/ food/ After Social **Total Cost** Total Cost of the Meetup is £75 Only and limited to 10 Spots in total Will need a £30 to hold spot and guarantee your place: https://buy.stripe.com/bJedR8dBa3Fygbx9N04ZG40 Be quick if you want to be one of 10 to take part **Essential to know** -You will need to swim 25 metres unaided to take part as a pre-requisite4