Community Events Melbourne
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Attention as Currency with Professor Katherine Johnson — North Fitzroy Library
Thu, Aug 20, 7:45 AMJoin me for a fascinating free talk on one of the most valuable things we own: our attention. Professor Katherine Johnson draws on developmental neuroscience to explain how attention works, why it's so easily taxed in an information-saturated world, and what we can actually do to protect and restore our focus in everyday life. It's a family-friendly evening talk hosted by Yarra Libraries as part of National Science Week, and it's a lovely low-key way to spend a Thursday evening learning something genuinely useful. We'll meet at the gates of the library at 5:45pm for a quick hello, then head in together for the 6pm start. The talk wraps up around 7:30pm, and anyone who'd like to keep the conversation going is welcome to join us for a casual bite nearby afterwards. Just so it's clear: this is a casual social meetup arranged so we can head along together — it isn't run by, affiliated with, or endorsed by Yarra Libraries or Professor Johnson. Please grab your own free ticket directly through Eventbrite; an RSVP here doesn't include entry. **Who this is for** * Anyone curious about how the brain works, focus, and the science of attention — no background needed. * It's family-friendly, so all ages are welcome. * Coming solo? You'll fit right in — lots of people come along on their own, and meeting at the gates first makes it easy. **Links** * Meetup start point: https://maps.app.goo.gl/iwfhPG14S4D1t6zM8 * Free ticket (book your own): https://www.eventbrite.com.au/e/attention-as-currency-with-professor-katherine-johnson-tickets-1992329016721 **Timeline** * 5:45pm – Meet at the gates of the library and say hello * 6:00pm – Talk begins * 7:30pm – Talk wraps up and meetup ends * 7:30pm onwards – Optional casual bite nearby for anyone keen (the meetup officially finishes here) **Tickets / cost** Free, but you'll need to book your own ticket through the Eventbrite link above. These talks can fill up, so it's worth grabbing yours in advance. **Transport** The library is at 182 St Georges Road, North Fitzroy. It's well served by tram along St Georges Road, and there's some street parking around if you're driving — please allow a little extra time to find a spot. **Bring** * Your booked Eventbrite ticket * Your curiosity (and maybe a notebook if you like to jot things down) **Expect** * Vibe: relaxed, friendly, and curious * Pace: an easy evening — sit back and enjoy the talk * Group style: a casual social group heading along together **Important notes** * A Meetup RSVP is not a ticket — please book your free spot on Eventbrite separately. * If your plans change, please update your RSVP so numbers stay clear for everyone.

Create your own vision board! $10 everyone welcome
Tue, Aug 25, 8:30 AMThis month we'll be making vision boards together. The idea is to take a bit of time to think about what you'd like to focus on for the rest of the year, whether that's goals, hobbies, travel, relationships, work, or just things that inspire you. Since it's Virgo season, it felt like a good time for a bit of a reset. This isn't a class, and there's no right or wrong way to do it. You're welcome to come on your own or with a friend. You can chat with people, or just sit and work on your board quietly. I'll have magazines, paper, glue, scissors, and other collage materials available to use. If you'd rather make your vision board digitally, feel free to bring your iPad or tablet. You're also welcome to bring your own photos, magazines, printed images, stickers, or anything else you'd like to include. Secure ticket here: [https://events.humanitix.com/creative-coven-or-vision-boards](Clickhere!)
"Pool -Spa/Sauna, light snack/Latte at the RACV Resort Healesville!"
Sun, Aug 16, 12:00 AM
The Soul & the Ego
Sun, Aug 16, 1:00 AM🌿 Take a gentle pause this month as we connect, reflect and explore: *"**The Soul and the Ego**".* **SoulTime** offers a welcoming space for reflection, meaningful conversation and connection in a peaceful setting overlooking nature. Sessions include a reading a selection of short quotations from diverse cultures, faiths, philosophies and perspectives, followed by open discussion around uplifting themes relevant to everyday life. This month, we'll explore we'll explore the relationship between the soul and the ego. Which part of us seeks connection, meaning and growth, and which part wants recognition, control or power? How might we recognise the difference between the two, and what happens when we become more aware of the influences shaping our thoughts, choices and actions? Together, we'll reflect on how greater self-awareness, humility and clarity can help us live more fully. 🌱 To help make SoulTime accessible for families, we are continuing our **SoulTime Kids** program! This is a parallel session for primary-aged children that runs while adults attend the main gathering, exploring age-appropriate themes (***this month: humility***) through their own creative, reflective and fun activities. The kids' session is facilitated by a qualified primary school teacher or youth worker (with current Working with Children Checks). **SoulTime** is open to everyone regardless of background, beliefs or life stage. Light refreshments will be served following the group discussion. We hope you can join us! ☕✨

August Book Club
Sat, Aug 15, 2:00 AMWelcome to our August gathering of Melbourne Women's Big Ideas Book Club! If you love discovering great books and discussing the ideas they spark, we'd love to have you join us. This is a relaxed monthly lunch where every member brings along a book they've recently enjoyed. There are no set reads and no genre restrictions—just thoughtful books and interesting women. Each member has the opportunity to share what they've been reading, what resonated, what challenged them, or what fell short. From there, the conversation naturally evolves as we explore new perspectives, exchange recommendations, and connect through a shared love of reading. Whether you're a regular attendee or joining us for the first time, you'll find a welcoming group of curious, intelligent women who enjoy meaningful conversation and genuine connection. I can't wait to hear what you've been reading this month.

Assertive Communication: 1 Day Session in Melbourne
Mon, Aug 24, 2:00 PM## Details **Overview** **Assertive Communication: Speak Up with Confidence, Not Conflict"** A hands-on 1-day workshop teaching professionals to communicate assertively, set boundaries, and handle tough conversations calmly." **The Details** **Duration:** 1 Day \| 8 Credits **Delivery:** Classroom / Virtual **Language:** English **Includes:** Course Completion Certificate **Refreshments:** Lunch, snacks, and beverages will be provided during the session *** **You Have the Right Idea. You Just Never Say It Out Loud.** You've sat in the meeting knowing exactly what should be said — and said nothing. You've agreed to something you didn't have time for, again. You've watched someone else take credit for your idea because you delivered it too quietly to claim it. This isn't a confidence problem you can't fix. It's a communication style — and styles can be learned. This one-day, interactive workshop teaches you the difference between staying silent, snapping under pressure, and saying exactly what you mean — clearly, calmly, and without guilt. No personality overhaul required. Just practical tools you can use in your very next difficult conversation. *** **Is This You?** * "I know what I want to say, but I freeze up or soften it until it's meaningless." * "I say yes to things I don't have the time or desire to do." * "I either avoid conflict completely or I lose my composure when it happens." * "I want to be taken seriously without coming across as aggressive." * "I struggle to set boundaries, especially with dominant personalities." If any of that sounds familiar, this workshop was built for you. *** **What You'll Walk Out Knowing How to Do** **Module 1 — Understand Where You Stand** Learn to distinguish assertive, passive, and aggressive behavior, recognize how your tone and style land on others, and pinpoint your own current communication pattern through self-assessment. **Module 2 — Build the Confidence Behind the Words** Understand what's really driving your hesitation, build a steadier inner confidence, and learn to recognize your personal triggers before they take over a conversation. **Module 3 — Say It Clearly, Say It Right** Master "I" statements, tone, timing, and body language — and learn to balance empathy with firmness so you come across as clear, not cold. **Module 4 — Handle the Conversations You've Been Avoiding** Learn to receive criticism and navigate disagreement without losing your composure, give and receive feedback constructively, and stay grounded when things get emotionally charged — practiced live through role play. **Module 5 — Set Boundaries That Actually Hold** Learn to identify and communicate your boundaries, hold your ground with dominant or aggressive personalities, and practice assertive negotiation and refusal techniques. **Module 6 — Bring It Into Your Team** Learn to foster open dialogue and trust, influence colleagues without formal authority, and use assertiveness to strengthen collaboration and leadership. **Module 7 — Leave With a Plan You'll Actually Use** Build a personalized assertiveness action plan, get real peer feedback, and take home a daily checklist to keep the habit alive after the workshop ends. *** **Why This Works** ✔ Practical exercises, role play, and peer feedback — not just theory ✔ A personalized action plan you leave with, not just notes ✔ Techniques you can use in your very next hard conversation ✔ Taught in a single, focused day — no long course to drag through *** **Who Should Attend** * Team Leaders and Supervisors * Managers and Executives * HR and People Managers * Project Coordinators and Client-Facing Professionals * Anyone who struggles to say "no" or express themselves confidently *** **Train Your Whole Team, Not Just One Person** One assertive communicator on a team helps. A whole team that can raise concerns, give feedback, and hold boundaries without conflict dragging on for days — that changes how the team actually works. **Bring this course to your organization, including:** * Content shaped around your team's culture and communication challenges * Scenarios built around your team's real dynamics, not generic examples * Delivery in-house or virtually * Group pricing for teams of any size **📩 Reach out at [corporate@mangates.com](mailto:corporate@mangates.com) to build a session around your team.** **Stop Rehearsing What You Should Have Said** Register now and walk out with the confidence, language, and boundaries to say what you mean — the first time. info@mangates\.com \| \+61 \(0\) 2 80155605 ***
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