AcroYoga

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**Salsa, Bachata & Kizomba Beginner Classes in Prahran** 💃🏼🕺🏻 Always wanted to try? Now is the time! Learn to dance with our friendly beginner classes for Salsa, Bachata & Kizomba. You’ll always walk away with a smile after dancing! **Get Fit. Have Fun. Meet new people.** Every Wednesday night Prahran RSL \*\*\*\*\*\*\*\* **Timetable** 👉 **6.30pm** **FREE Intro to Cuban Salsa** (30mn) 👉 7.00pm Beginner 1 Cuban Salsa & Bachata 👉 8.10pm Beginner 1 Kizomba 🔸Privates lessons also available if you can’t make group classes! \*\*\*\*\*\*\*\*\* **Location:** Prahran RSL 301 High Street Prahran Looking forward to seeing you all! 💃🕺🏻 \*\*\* **Cost:** Try our Free Intro class and after if you want to increase your dance level, feel free to enjoy our special deal for new students below! 📣 **Beginner Welcome Pack** 📣 4 weeks Beginner Classes + 30 min Private Lesson Just $65!! (value $165) 👉For more information 🔸You can contact us directly : 0411 572 822 ✅ David Smile Dance https://www.davidsmiledance.com

Let’s meet for a casual evening of indoor bouldering at BlocHaus Port Melbourne. Bouldering is climbing on shorter walls with padded mats, without ropes or harnesses. BlocHaus describes it as a social activity that can be done with or without a partner, and their first-time page says beginners can come along and hire what they need in-house. We’ll meet near reception at 6:30pm, do a short warm-up/pre-workout, then start climbing around 7:00pm. You can climb as much or as little as you like, take breaks, watch others climb, or work on problems together. This is not a competition or a formal coaching session. Everyone is responsible for climbing within their own ability and following BlocHaus rules/staff instructions. **Who this is for** * Beginner-friendly and suitable for people who want a relaxed social climb. * Experienced climbers are also welcome, especially if you are happy to climb casually and help keep the vibe friendly. * Solo attendees are very welcome. You do not need to come with a climbing partner. **Links** Meetup start point: [https://maps.app.goo.gl/39gz2CkAmiicRNR76](https://maps.app.goo.gl/39gz2CkAmiicRNR76) BlocHaus website: [https://mlb.blochaus.com.au/](https://mlb.blochaus.com.au/?utm_source=chatgpt.com) Pricing: [https://mlb.blochaus.com.au/pricing/](https://mlb.blochaus.com.au/pricing/?utm_source=chatgpt.com) **Timeline** 6:30pm – Meet at BlocHaus reception and say hello 6:45pm – Short warm-up / pre-workout 7:00pm – Start bouldering 8:45pm – Cool down / post-workout 9:00pm – Meetup ends **Tickets / cost** * Everyone will need to pay their own BlocHaus entry directly to the venue. * Climbing shoes are required on the wall, and BlocHaus says shoes can be hired in-house. **Bring** Comfortable clothes you can move in Water bottle Socks for hired climbing shoes Climbing shoes, if you have your own A small towel or change of clothes if you want Payment card, as BlocHaus lists itself as EFTPOS only **Expect** * Difficulty: Flexible — choose climbs that suit your own level * Pace: Casual and social * Group style: Relaxed, supportive, beginner-friendly **Important notes** Bouldering involves risk. Please climb within your own ability, warm up properly, be aware of people around you, and follow all gym rules and staff instructions.

### **The Experience** 🚀 Welcome to your new midweek ritual! **Bachata ConeXión Wednesdays** is all about connecting with purpose in a stunning, high-energy environment. Meet us at **The Third Day**—a massive, industrial-chic warehouse space in North Melbourne—for the best Bachata vibes in the city. Whether you're here for the fitness, the music, or the amazing community, your spot on the floor is waiting. *** ### **📍 Location & Time** * **Venue:** The Third Day – 290 Macaulay Rd, North Melbourne VIC 3051 * **When:** Every Wednesday Night * **The Space:** Huge dance floor, bar, and an inclusive, welcoming atmosphere. *** ### **🗓️ The Schedule** Our night is designed to take you from your very first steps to the social dance floor: * **6:30 PM – Bachata Fundamentals:** Perfect for absolute beginners. * **7:00 PM – Bachata Improvers:** Level up your basics. * **8:00 PM – Bachata Intermediate:** Master your patterns and flow. * **9:00 PM - Late – Social Dancing:** Practice what you learned and party! **(Social is INCLUDED with any class ticket)** *** ### **🎵 The Music Mix** Our DJs keep the floor burning with the perfect midweek blend: * **70% Bachata** (Sensual, Moderna, & Authentic) * **30% Salsa** (Linear & Cuban) * **+ A touch of Kizomba** to keep the flow smooth. ### **✨ First Timers: Start for FREE** New to our community? We want to welcome you! * **Your first 6:30 PM Fundamentals class is 100% FREE.** * No partner needed (we rotate throughout the class). * No experience required—we'll teach you everything from step one. *** ### **🎟️ Pricing & Tickets** **All tickets are available at the door!** No need to pre-book, just show up ready to move. * **6:30 PM Class:** $11 * **Single Class (7:00 PM or 8:00 PM):** $21 * **Double Class Pass:** $31 * **Social Only (from 9:00 PM):** $16 ($11 after 10:30 PM) *INSANE Card holders enjoy exclusive class & social deals!* *** ### **📲 Stay Connected** Follow us on Instagram to see our daily stories and get a sneak peek at the vibe before you arrive: 👉 **Instagram:** [@bachataconexion](https://www.instagram.com/bachataconexion) **Ready to dance? RSVP now and join the family!**

Bachata originated in the Dominican Republic, Bachata is popular, fun and easy to learn. Our authentic international Bachata instructors teach with “mucho” enthusiasm & “tremendo” flow. A great space to meet fun and friendly people. DANCE CLASSES: BACHATA – Beginner Level 7.00 pm (Suggested duration 3 months) Fundamentals of Bachata Learn how to connect with any dance partner through basic body movement and weight transfer by exploring core bachata concepts like leading and following, Latin dance technique, social dance etiquette and more! BACHATA – Intermediate Level 7.00 pm (Suggested duration 6- 12 months) MODERN BACHATA Master intricate bachata partner work, syncopations, followers styling, various turn patterns and more. We will make sure you obtain all the skills you need to shine on the dance floor! Requirement: For those who have danced for at least 3 months in Beginner level, can dance in time and lead and follow with ease. FEES: $20 for one class (CASH/EFTPOS) MS Dance Cards can be used at these classes NO BOOKINGS REQUIRED JUST TURN UP! Free parking at Woolworths, 2 mins from the studio. DETAILS: • Our classes are structured so that you can start at any time throughout the year and you can come & go as you please. • No partner or bookings required. • The dress code is smart/casual or dress up! • Ideal footwear for ladies- a medium to high heel. • Ideal footwear for men – leather or hard rubber sole shoe. • Class is subject to change without notice. For additional information email us at info@melbournesalsa.com.au or ph: 95312023

‘*Mandalas have been used as an aid to contemplation and meditation by various cultures all over the world for over five thousand years. The word ‘mandala’ comes from the Sanskrit word for ‘sacred or magic circle’ and represents symbolic drawing inside a circle.’* Georgina Fode Join Art Therapist and Theosophist Nina Mazurek on the first Thursday of each month for an hour of hands-on mandala work - a Melbourne Theosophical tradition first established by Georgina Fode. Within a safely held and respectful space, each attendee will be guided to create an oil crayon mandala at their own pace, in response to a chosen topic and preceded by a ‘remember who you are’ meditation. Each class will be a nurturing opportunity to explore our inner yearnings for wholeness and containment, that may help to propel self-healing and enable further understanding of the self. Drawing ability is not necessary. People with all levels of drawing skills, including those who think they can not draw at all, will benefit and progress through this work, producing mandalas with deep personal meaning; reflections of their inner journeys’ progress. Accept your mandala with love – as a gift from your unconscious. **Nina Mazurek** is an experienced presenter and workshop facilitator who has been offering beautiful creative healing services at the Melbourne Theosophical Society for over 20 years. The MTS is committed to providing events that align with and further The three objects of The Theosophical Society: * To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour. * To encourage the study of comparative religion, philosophy and science. * To investigate unexplained laws of nature and the powers latent in the human being. However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.art

**Chill & Crochet** Spend a relaxing afternoon crocheting, knitting, or crafting with like-minded people. Bring your current project, meet new friends, share ideas, and enjoy a creative, welcoming atmosphere. No experience required—everyone is welcome. 🧶 2:30 PM – 6:00 PM ☕ Relaxed social crafting session ( cafe nearby) ✨ Beginners and experienced crafters welcome FAQ ### 🧶 Do I need crochet experience? Not at all! Everyone is welcome, from complete beginners to experienced crocheters. ### 🧵 What should I bring? Bring your current crochet project if you have one. If you're just getting started, simply bring yourself—we'll help you get involved. ### ☕ What's included? Your ticket includes entry to the meetup, relaxed afternoon of crochet and conversation. ### 👋 Can I come by myself? Absolutely! Many people attend on their own. It's a welcoming environment, and you'll have plenty of opportunities to meet fellow crochet enthusiasts. ### 🪑 What happens at the meetup? We'll spend time crocheting, chatting, sharing ideas, admiring each other's projects, and getting inspired for what's next. There's no formal class or schedule—just a cosy social gathering. ### 🎟️ Do I need to book in advance? Yes. Spaces are limited, so please book your ticket before the event.

**2026 BENTLEIGH CUBAN SALSA, BACHATA** **& RUEDA DE CASINO DANCE CLASSES** **\- NOW OPEN \-** **EVERY THURSDAY** *\* No dance experience necessary* *\* No partner required* *\* Open to all adult ages* At: **BENTLEIGH UNITING CHURCH HALL** 495-497 Centre Rd, Bentleigh (\* Located opposite the Bentleigh RSL) **\* HALL Entry** \- via the front entrance of the church \- Go past the glass panel doors \- We are at the far end\, in the back room on the right\. **2026 BENTLEIGH PROGRAM:** **6.15pm – 7.30pm** **#1: CUBAN SALSA BEGINNER** Starting with the **INTRODUCTION TO SALSA BASICS** An extra 15 minutes has been added, aimed specifically to assist new Beginners with a slower breakdown of the main basic steps. More experienced Beginners are recommended to come use this to strengthen their core steps. We found that by doing it this way, new students get a much better dance experience overall. This leads into the main Beginner Salsa lesson. **BEGINNER CUBAN SALSA** (Main Beginner Class) *(Beginner to Improver Level)* *TOTAL CLASS TIME: **1 Hour & 15 Minutes***)\*\* **7.30PM – 8.30PM** **\*\* CLASS #2:** **CUBAN SALSA / RUED DE CASINO** **IMPROVER - INTERMEDIATE LEVEL MAIN CLASS** *(Covering Rueda De Casino & Cuban Salsa)* \- Ideal for students who are confident with their Beginner level steps and turns\. This Improver to Intermediate level class will concentrate on Cuban Salsa & Rueda De Casino to raise the level of the Beginners to Improver Level and higher\. **What is Rueda De Casino?** *Rueda De Casino*, also called just *'Rueda'*, in it's basic form means 'Casino wheel', where dance couples comes together to form a circle, with one main 'caller', who calls out the names of different Cuban Salsa figures made up of different sequences of fun dance moves, which are danced by the couples in synchronisation. As the level of the dancers improve, so does the figures performed become more elaborate and complicated and with the constant change of partner calls, make the dance fun and exciting for the dancers, as well as spectators who view the dance. **8.30pm – 9.30pm** **\*\*\* CLASS #3: BACHATA** *(Absolute Beginner to Improver Level)* \* No experience or partner necessary - all welcome \- Bachata is the second most popular Latin dance around the world after Salsa **CLASS COST:** Casual/Drop-in attendance: Any Main class - $20 per class Any 2 Classes on the night - $30 for both classes or Do ALL CLASSES on the night for only $35! ***\* Please note:*** We only accept **CASH** on this night **CLOTHING & SHOES:** Comfortable casual clothing. Best shoes when starting are low or flat smooth sole shoes like leather sole shoes. Avoid sandals & open toe shoes. Avoid track shoes or runners as these grip the floor & can interfere with your turns **MEDICAL:** Anyone with breathing problems, heart conditions, knee, back or shoulder injuries and who are taking prescribed medication, please consult with your doctor first before joining any classes. **COVID PROTOCOLS:** \* If you have flu like symptoms or feeling unwell, please do not attend any classes \* If you are a first contact, as a precaution, please do not attend any classes until after 7 days of negative tests \* Sanitize hands frequently **PRIVATE LESSONS:** We provide private lessons on a one-to-one basis, with or without a dance partner and for private groups at a time that suits you

**🚣‍♀️Ever wanted to try dragon boating?** Join us for a beginner-friendly Saturday morning “Come & Try” session at Docklands—no experience needed. 👉 Just RSVP or message us and come along ⸻ **What to expect:** * Quick safety briefing + basic paddling tips * Join our crew for a real on-water training session * Friendly, supportive environment (perfect for beginners) * ☕ Optional coffee catch-up after ⸻ **What happens after?** If you enjoy it, you can: * Join our weekday trainings (Tues/Thurs evenings) in addition to Saturday sessions * Continue to paddle with us for 30 days free on the Dragon Pass ⸻ **What to bring:** * Comfortable clothes to exercise in * Water bottle * Sun protection * Change of clothes (you may get a little splash) 👉 We provide all equipment (paddle + life jacket) ⸻ Location: Community Hub at the Dock 912 Collin’s Street, Docklands (waterfront side) ⸻ **👊Come give it a go this Saturday!!** No experience needed—just turn up and try it. ⸻ **Can’t make Saturday?** We also train Tuesday & Thursday evenings at 6pm—just reach out and we’ll help you get started. **⸻** **Southern Storm Paddle Club** trains all year around in Docklands, weather permitting. (Rain is not an issue!) If you have any questions, please get in touch with us on Facebook, meetup or email on [southernstormpaddleclub@gmail.com](mailto:southernstormpaddleclub@gmail.com) Follow the team on Social Media @ [https://www.instagram.com/southernstormpc/ ](https://www.instagram.com/southernstormpc/)[https://www.facebook.com/southernstormpaddleclub/](https://www.facebook.com/southernstormpaddleclub/)

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 



Leanne & Lyn 💕

**Who We are..... 🤝** Our journey to bring people together began in January of 2022. The group was started with a simple intention to gather and meet some likeminded people - connecting through the powerful act of meditation and sharing our genuine selves while sitting in a circle that represents equality, harmony and wholeness( *we believe everyone in the circle is a teacher and a student at the same time)*. And over the last 4 years of consistently coming together, we have fostered a beautiful, loving, dependable community where members from all walks of life have experienced a sacred space to sit in silence together and meditate, share their authentic selves, give presence to others and forge meaningful and long lasting connections. The Meditations are guided by Sana(co-founder and host), who is a Trained and certified meditation teacher by the Meditation Association of Australia, and has been guiding meditations for 3+ years in corporate and community settings. ✨ **Do you wish to....** * Experience a simple yet powerful meditation and breathing practice to find calm, relaxation and clarity * Connect with like-minded people in your local community and foster meaningful connections * Meet others who are passionate about growing, uplifting themselves, and supporting others * Share insights from your personal journey (or simply listen and learn) Or maybe you just want to... ☮️ **Spend your Sunday evening in a peaceful, zen space and meet new people? Bring a friend (or two!) and let’s connect.** **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **5 min guided meditation** to land into the space and connect within * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** **What to bring?** * **Donation:** A contribution of **$15 or more is recommended**. Your donations directly help us cover venue, meetup membership and other costs, provide valuable resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present. **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**Pagans on the Patio! Summer/Fall Series** A casual gathering the first Thursday of each month. Time to relax, meet new people, and reconnect with old friends. There is no charge for the event itself and all are welcome but there are a few guidelines: 1. **You are expected to purchase food and/or drink to compensate the Cantina and our server.** 2. **No soliciting. Do not bring samples of your wares or brochures of your services.** 3. **Please respect the spiritual and political views of others that are present. No disruption of the peace.** In case of inclement weather, we will find seating indoors. I hope to see you there. Blessed be! \~ Cynthia ❤️---