Laughter Yoga

**Recharge Your Soul – Join Our Absolutely Free Guided Meditation** Feel like hitting pause on the chaos of everyday life? Join us for a powerful, in-person meditation session where calm meets connection. This isn’t just meditation—it’s a collective experience of peace, presence, and inner alignment. When we meditate together, something beautiful happens: we rise higher, feel deeper, and tap into the energy that connects us all. What to expect: • A peaceful space to disconnect from the digital and reconnect with yourself • A warm, welcoming group of like-minded souls • Guided meditation suitable for all levels • The kind of inner stillness that lasts long after you leave Come a few minutes early to settle in and meet others. You’ll leave feeling lighter, clearer, and more connected. It’s free, but space is limited—RSVP now and bring a friend! Let’s meet, breathe, and rise. Together.

### **New Year, New You: Your First 2026 Bachata Class is FREE! 💃✨** Welcome to your first midweek rhythm of the New Year on Lygon Street! Are you looking to learn a new skill, meet great people, and reinvent your social life for 2026? Whether you are a "Level 0" beginner or a seasoned dancer looking for a friendly community, this is your new Wednesday home. **✨ THE "ZERO-RISK" FIRST STEP** Not sure if Bachata is for you? Come and see for yourself with no commitment! * **Your FIRST 6:30 PM Fundamentals class is 100% FREE!** * No partner needed and no experience required. * Just show up, meet the crew, and have fun. **⭐ THE RISING STAR MEMBERSHIP SPECIAL** If you love your first class and want to stick with your New Year’s goal, we have an exclusive offer for our community: * **The Deal:** Grab our **Rising STAR Membership Card** for just **$50**. * **What’s Included:** This card covers your next **7 classes**! * **Total Value:** That’s 8 weeks of dancing for just **$6.25 per class**. It is officially the best value dance deal in Melbourne! **📅 THE WEDNESDAY SCHEDULE** * **6:00 PM - 8:00 PM:** Happy Hour! ($9 beers, wines, and basic spirits). * **6:30 PM:** Bachata Fundamentals (Beginners) — **FREE for first-timers!** * **7:00 PM:** Bachata Improvers. * **8:00 PM:** Bachata Intermediate. * **9:00 PM – Late:** Social dancing & community vibes. 👉 **Book your spot here:** **📍 WHERE WE ARE** **Club O'Werri** (160-162 Lygon St, Carlton). Look for our check-in table at the entrance. We are the friendly group making a lot of noise and having a great time! **Why join us?** We aren't just a dance school; we are a community. Since 2018, we have focused on connection, laughter, and making sure everyone—especially solo beginners—feels welcome from the moment they walk in. **Come as you are, bring a smile, and let’s make 2026 your year of dance! 🥂**

Discover the joy of making stuff up! Our Williamstown improv group is where Melbourne's west comes to play, connect, and unleash creativity. Improv isn't just about being funny (though you'll laugh heaps). It's about: ✓ Building confidence in social situations ✓ Improving listening and communication skills ✓ Meeting amazing people from Hobson's Bay ✓ Reducing stress through play and laughter ✓ Discovering your creative side ✓ Having a screen-free, present-moment experience No theatre experience? Perfect! No prepared material? Even better! The only rule is 'Yes, And...' - supporting each other's ideas and having fun. Drop in any Wednesday, 7-9pm. Location: **Williamstown Community and Education Centre Inc 14 Thompson St, Williamstown VIC 3016**. Suitable for ages 16+. First time is free, and its $10 a class after. ***Free parking out the back. Please come to the front, and we will open the door.***

Join us at The Men Spirit for a safe space where men can connect, grow, and support each other. Discover the power of connection and growth. ​​Our group focuses on various aspects of personal development, including well-being, relationships, masculinity, fitness, spiritual growth and everything in between. Welcome! To join the event, please get your ticket below.

Let's have fun while watching the night view with our friends! 🏃‍♂️Training menu🏃‍♂️ Every Wednesday 6:00p.m~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 6:00 p.m Gathering 6:10 p.m Start 7:00 p.m End of training Challengers we are waiting for you 😊

**🍕 Eat, Drink, Dance… and Actually Eat This Time: Choose‑Your‑Own Eat & Walk Evening 🍕** Look, I’ve realised something slightly embarrassing: the Eat activity in the Eat Drink Dance Melbourne title has been treated like the quiet kid in the group project. Neglected. Overlooked. Underfed. Time to make amends — with carbs, twilight, and a little light cardio. We'll head down to Topolino Pizza in St.Kilda on Fitzroy St. They have a big menu if you'd prefer something different and prefer a drink as well. **Location:** [Topolino Pizza ](https://maps.app.goo.gl/qFsqY2HMcfYFYbBj9) Because it’s a bit too sweethearty to plonk down at dinner with total strangers straight away, we’re warming things up with a breezy 5km ice‑breaker walk. Think of it as foreplay for pizza. **⏰ Start time: 6.30pm Sharp** **⏳ Arrival time**: 6.15pm — I’m not waiting for stragglers so get there on time. **⏱ If you’re late**: Meet us at Topolinos around 7.45pm and pretend you were there the whole time. **🌙 Evening & Twilight Walk Route** We’ll glide (or shuffle, no judgement) from the Botanic Gardens Visitor Centre near the Shrine of Remembrance, wander past the Melbourne Aquatic Centre, the swans and fish at Albert Park lake, and finish triumphantly at Topolinos Pizza Restaurant — where the real bonding begins. **🍽 Choose Your Own Adventure (Carb Edition**) **Option 1 — Walk + Pizza** Join the evening parade all the way to Topolinos and reward yourself with pizza or whatever edible joy calls your name. Make your own way home after banter, food and drinks. **Option 2 — Pizza Only** Skip the walk, arrive fresh and fabulous at Topolinos, and meet the sweaty romantics who did the trek. Be there around 7.45 PM. Look for the ravenous bunch. **Option 3 — Walk + Pizza + Walk** For the overachievers, romantics, and people who “just love steps”: walk to Topolinos, feast, then stroll back through the lovely twilight around Albert Park lake to the Shrine and Visitor Centre. Carbs in, carbs out, smug glow achieved. **✨ Vibe Check** Fun. Flirty. Lightly chaotic. A little wholesome, a little unhinged, and very Melbourne. Come for the walk, stay for the pizza, leave with new friends, a warm glow, and possibly a new favourite ritual. 👀**Group Rules and Event Etiquette** **Fitness Requirements**: **Walking:** 3 to 4km/hr Ensure you have adequate fitness, it's unfair for the group to wait extended periods for you. You may be asked to exit the event as a consequence. **Very Fast or Very Slow People** It's a group activity the organiser can't manage the group if people are everywhere, please consider going by yourself, joining faster groups or having adequate fitness. **Busy People** Best to give yourself some wiggle room, or not attend the event if you have time constraints. Things rarely go to time, especially when having fun. **⚠️+++VERY IMPORTANT+++** **People Who Do A No Show**. This is far too common for small group events, there may be people on a waitlist wanting to come and unable to because of your **No Show**, hence very inconsiderate. Remove yourself from the going list at least 24 hours before the event to give people on the waitlist an opportunity. **If you do a No Show you will likely be removed and blocked from the group**. If you remove yourself from the event an hour or two before the event **(flaking)** you may also be blocked and removed from the group, especially if there is a waitlist, very unfair to people on the waitlist. **People Not On The Going List** This is a major security concern, **DO NOT TURN UP RANDOMLY**.You will be asked to leave the event unless you have made arrangements with the organiser **PRIOR** to the event. **People Who Are Late** You will be left behind and or removed and blocked from the group as a **No Show**. It is your responsibility to communicate with the organiser if you will be late. It's up to you to catch up. This may not be possible for some events. **Second Chances** Please communicate with the organiser if you do not want to be blocked and removed from the group 🚩**Disclaimer: No Liability & Organiser Indemnity** By participating in this event, you acknowledge and accept full personal responsibility for your own safety, wellbeing, and belongings. The organiser assumes no liability for injury, loss, or damage incurred during the activity. Participation is entirely at your own risk. ---

This is a weekly event for our community to meet in-person on the beautiful South Melbourne beach for some inspiring mindful movement. We do this practice on weekday mornings before work - but if you can't make it to our weekday morning practice this is your chance to try our practice and meet our community! Specifically the practice is called Good Vibrancy and is a fairly concise 30-minute practice involving a sequence of... \- Breath\-work for inspiration \- Movement for grace \- Compassion for love/gratitude \- Mindfulness for balance \- Visualisation for intention \- Qi Gong for abundance It is designed to align one's whole self (mind, body, spirit) around one's higher ideals - for example freedom and abundance. This not only feels amazing but also, over time, will make success a simple and straight-forward choice - because limitations, distractions and complications will become increasingly irrelevant. If this is your first time doing the practice you will likely feel highly elated from engaging with your fullest self (perhaps for the first time - and on a public beach). This is not a bad thing it's just part of the process of starting a new practice - stick with it and you will feel grounded and refreshed. The visualisation part (Life Visualisation) involves reimagining your past "story" and future "script". So please have a general idea of your ideal life/future in mind and note that if you have unresolved trauma it's not a good time to delve into that aspect of your past. The compassion part of the practice (Heart Invocation) involves a short/silent/personal prayer (because this is an effective method of tuning into abundant, universal love) - if you don't want to pray you can sit this part out but please respect other peoples' choice to pray. Perhaps around 10.45am we will go to a cafe for brunch for about 45-min - if you are attending brunch please purchase a beverage or something to eat! Thanks

A one-of-a-kind ecstatic dance meditation and breathwork at Kindred Studios Yarraville, blending deep rhythmic beats with sacred mantras. **Mantra Beats Dancing Meditation** If you are craving FLOW 🌟 FREEDOM 🌟 FUSION you don't want to miss this. Immerse yourself in an evening of sacred sound and energy activation. Mantra Beats infuses the uplifting rhythms of House Music with spiritual sounds, folk-tribal drums and powerful mantras, creating a unique fusion. **Flow of the evening** 🕘 7:00 to 7:15pm Doors open, check-in and relax 🕘 7:15 to 7:30pm Welcome circle 🕘 7:30 to 8:45pm Hum, chant and dance to Mantra Beats with [DJ Energee](https://www.instagram.com/soundofenergee) 🕘 8:45 to 9:15pm Transformational Breathwork with [Nanda](https://www.instagram.com/shiftwithnanda) 🕘 9:15 to 9:30pm Closing circle. **What Awaits You?** ☮️ Get ready to LET GO of tension and stress. Take a break from your busy mind. Gift yourself the time and space to nourish your soul. This is not just any dance – it’s meditation through movement, a chance to unwind, open up and dance freely and joyfully. Dance like no one is watching, because no one really is. Limited capacity event, tickets on eventbrite: [https://www.eventbrite.com.au/e/1978198961345](https://www.eventbrite.com.au/e/1978198961345) 🎶 Ecstatic Dance - Mantra Beats is aimed at presenting meditational sounds such as 'Om' and spiritual mantras such as 'Ganeshaya Mantra', 'Gayatri Mantra', 'Hare Krishna Mahamantra', 'Mahamrityunjaya Mantra' etc. with modern dance music. These mantras have powerful vibrations and sound healing properties that many have experienced globally. Combined with Tribal, Minimal, Melodic and Progressive House, we are in for a special evening of journey music. Check out the ['Mantra Beats Events' video on YouTube](https://youtu.be/9XUpcO9IHPM?si=PN-1ZTts2DyaFqmJ) for reference. 🕉️ The event is not about beats pushing movement, instead it is an opportunity and an invitation to listen to the powerful and healing mantras. The tracks that Energee will be playing invite a call-and-response style participation. You are welcome to hum or chant the mantras as per your comfort level while busting some dance moves. **About the Artist** [https://www.instagram.com/soundofenergee](https://www.instagram.com/soundofenergee) Mantra Beats founder Uri, artist name 'Energee' is a DJ and Electronic Dance Music Producer who has been DJing for more than a decade in a variety of genres and have performed all over Australia and in many cities in India. Energee produces a variety of Indian Electronica tunes that you can find on Spotify/Apple Music like Project Navagraha, The 4.7 Call, Vrindavan Sunrise, Mantr XV, Slow Down, Kaallii, Jodhana and more. Born and grew up in India, he learnt the basics of Sanskrit in high school and very connected to the rich culture of the spiritual land. He migrated to Australia almost two decades ago, Naarm is home and very grateful to live on this land of opportunities. 🧘🏼‍♂️ **Transformational Breathwork** [https://www.instagram.com/shiftwithnanda](https://www.instagram.com/shiftwithnanda) After the dancing journey, participants will be guided through two different breathwork techniques designed to activate the body, release stored emotions, and restore balance to the nervous system. The session begins with a 15-minute conscious breathing practice followed by an emotional release phase — using a loud collective “Om” to help clear built-up tension. Then a second 10-minute breathing sequence with a different technique to deepens the process, followed by a final emotional release and a grounding meditation to integrate and restore calm. The entire experience is guided by Nanda and supported with carefully selected music to enhance rhythm, flow and emotional connection. Benefits: * Regulates the Nervous System - Trains the body to shift effectively between stress (sympathetic) and recovery (parasympathetic) states, reducing tension and promoting deep relaxation. * Releases Stored Emotions - Activates the body’s natural capacity to process and release repressed emotions, helping reduce anxiety, emotional fatigue and chronic stress patterns. * Resets the Stress Response - Calms the amygdala, the brain’s stress center and balances cortisol levels, supporting a more stable and resilient nervous system. * Improves Emotional & Mental Clarity - Enhances self-awareness, focus and mood through improved oxygen flow and nervous system regulation. * Supports Physical Cleansing - Encourages deeper breathing patterns that increase oxygenation, assist detoxification and improve overall vitality and balance. **Recurring event** Mantra Beats is a recurring event. Past dates: \- Melbourne 25th Aug\, 7th Dec 2024\, 4th Oct\, 21st Nov 2025 \- Brisbane and Gold Coast 6th Oct\, 9th Nov\, 23rd Nov 2024\, 22nd Feb\, 15th Mar\, 5th Apr\, 10th\, 24th May\, 7th Jun\, 11th\, 19th Jul\, 9th Aug 2025 Upcoming dates: \- Melbourne 7th Feb 2026 **Note** \- Bring your water bottle and a yoga mat \- You may wish to bring a jumper and a cushion to help you feel more comfortable \- This is a sober event\, please ensure you are free from alcohol or substance use upon arrival\, or entry will be refused without a refund \- Kindred Studios is a multi function room venue\, Mantra Beats will be held in the 'Recital Hall' \- Please respect everyone's individual space and the group space we create together \- DJ sound system with party speakers and dynamic lighting \(lasers and strobes\) for the dance journey \- Dance to your comfort\, there are no specific moves/steps \- The organizers will be taking photos and short video clips during the event to help promote future gatherings \- This event is for Adults only\. Everyone is welcome to come and experience the magic of 'Mantra Beats'. Don't miss out on this unique opportunity to move, flow and let the music carry you away. Peace! Limited capacity event, tickets on eventbrite: [https://www.eventbrite.com.au/e/1978198961345](https://www.eventbrite.com.au/e/1978198961345) **Tags** #mantras #bhaktiyoga #dancing #cleanparty #soberevent #tribalhouse #progressivehouse #stankolev #argy #soulmusic #earlyparty #kindredstudios #dj #thingstodo #yarraville #melbourne #danceparty #ecstaticdance #spiritualsounds #dancingmeditation

Join us for a refreshing **bilingual yoga session** (Japanese & English) by the beach! Enjoy the peaceful sound of waves, move your body, and start your day feeling refreshed. *** 🌟 **Time** 🌟 📅 **23rd February, Sunday** 🕘 **9:00 - 10:00 AM** 🌟 **What to Bring** 🌟 🧘‍♀️ Yoga mat or towel 💧 Water bottle 👕 Comfortable clothes 🌟 **Meeting Spot** 🌟 I’ll be on the beach beyond the grassy area at this location: 📍 [Google Maps Link](https://maps.app.goo.gl/fMVx8oCfMoVUGjYn6?g_st=com.google.maps.preview.copy) 🌿 **After yoga, those who have time usually head to a café together!** 😋✨ **Let’s energize our bodies, find our Zen, and enjoy a mindful morning by the ocean!** 🌊✨

You are welcome to our weekly free meditation classes in Wheelers Hill, a lovely venue with surrounding gardens, lake and water lillies . Learn simple and effective ways to help experience the peace in the state of true meditation. Balance your subtle system to deepen your meditation; watch a short video with simple and practical explanations by Sahaja Yoga founder, Shri Mataji. No physical exercises, postures or special clothing required; chairs are provided. For any inquiries, please call Yogesh - 0469311609. Enjoy!

Beloved Friends , You are warmly invited to join **Osho Dynamic Meditation** — a powerful space to release stress, let go of built-up tension, and breathe freely again. Through movement, breath, and silence, allow the mind to unwind and the body to relax. No experience is needed — just come as you are and reconnect with your true nature, with awareness, aliveness, and inner peace. We would love to share this meditative journey with you. http://photos2.meetupstatic.com/photos/event/e/e/0/600_453663808.jpeg When : Every Saturday , 7:30am to 8:30am Where : Elwood Angling Club, Foreshore, Elwood Contribution : $15 "Just to be is such a great celebration if you know how to take the conditioning off. This 'taking off' you will learn through Dynamic Meditation. it will not be caused; it will come to you uncaused. Meditation will create a situation in which you will come to the unknown; by and by you will be pushed from your habitual , mechanical, robot-like personality. be courageous: practise Dynamic Meditation vigorously and all else will follow. it will not be you doing, it will be a happening" OSHO - Meditation the art of ecstasy With Love and Hugs, Bodhiprem * If you are coming along for the first time, please arrive 10 minutes early for instructions, Please see below a link for the Dynamic Meditation Instructions: https://www.youtube.com/watch?v=hjxr9MySioc&feature=youtu.be

Turn Anxiety and Depression into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Good Vibrancy is a simple 45-minute routine for universal love based on the world's great spiritual traditions - adapted to optimise for freedom, abundance and prosperity. It is based on the unique personal practice I have developed doing approximately 1,000 hours of self-directed meditation in recent years (and many more hours of contemplation). \*\*\*\*\* **7.30am: Good Vibrancy (45-min)** The morning routine is done standing up and is a sequence of 6 parts: **1\. Spirit Breathing** \- 5 minutes of moving breath\-work for inspiration \- Balance yin\-yang\, asking\-receiving **2\. Active Sensation** \- 10 minutes of mindful movement for grace \- Develop effortless confidence and presence **3\. Heart Invocation** \- 10 minutes of compassion and gratitude \(\+ optional prayer\) \- Open your heart to giving generously and appreciating what you have **4\. Attentive Release** \- 10 minutes of standing meditation with letting go \- Let your mind settle\, grounding itself in a neutral posture **5\. Life Visualisation** \- 5\-10 minutes visualising the past \(story\) and future \(script\) \- Feel that your past is in fact perfect just as it was and your destined success is drawing you effortlessly in closer each day **6\. Energy Sublimation** \- 5\-10 minutes of energy\-work \- Invoke divine inspiration and connect with your inner king/queen \*\*\*\*\* **8.15am: Quick Coffee/Breakfast at KereKere Green (optional)** At around 8.15am we will finish the practice. Part of the reason for meeting in-real-life in a park as a group is to meet other people and get off the computer screens etc! That's why we invite people to have a quick 15-min coffee and chat at the nearby cafe (KereKere Green). \*\*\*\*\* Our Melbourne community connects in person to do the practice and have brunch on the weekend... \- South Melbourne beach on Saturdays 10am \- Yarra Bend forest on Sundays 10am

This is an ongoing class. **FREE during the month of January!!** 🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

Ignite your strength and energy in this dynamic, fast-paced yoga class. Power Yoga blends breath with movement in a challenging sequence designed to build endurance, flexibility, and full-body strength. Expect a vigorous flow, creative transitions, and core-focused work that will leave you feeling empowered and balanced. Perfect for those looking to sweat, release stress, and push their practice to the next level. Open to all levels, with modifications and amplifications offered throughout. **Class Information:** Instructor - Lara Class Duration - 1 Hour Price - $25

Ignite your strength and energy in this dynamic, fast-paced yoga class. Power Yoga blends breath with movement in a challenging sequence designed to build endurance, flexibility, and full-body strength. Expect a vigorous flow, creative transitions, and core-focused work that will leave you feeling empowered and balanced. Perfect for those looking to sweat, release stress, and push their practice to the next level. Open to all levels, with modifications and amplifications offered throughout. **Class Information:** Instructor - Lara Class Duration - 1 Hour Price - $25

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! #### **Mondays, 5:30-6:30pm** **1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9** **(performance week of 3/16, 5-6:30pm)** In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn: * How different aerial moves and tricks link together to create a dance routine * How to dance with the aerial hammock * How to add in musicality and performance elements to the routine Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 11+. Cost of workshop: $420 for the series (payment plans are available, please inquire at the Front Desk) Sign up: https://flyingbuddhastudio.com/#Events Please note: attendees under the age of 18 must be supervised by a parent or guardian.