Yoga on the Beach

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

### **The Experience** 🚀 Welcome to your new midweek ritual! **Bachata ConeXión Wednesdays** is all about connecting with purpose in a stunning, high-energy environment. Meet us at **The Third Day**—a massive, industrial-chic warehouse space in North Melbourne—for the best Bachata vibes in the city. Whether you're here for the fitness, the music, or the amazing community, your spot on the floor is waiting. *** ### **📍 Location & Time** * **Venue:** The Third Day – 290 Macaulay Rd, North Melbourne VIC 3051 * **When:** Every Wednesday Night * **The Space:** Huge dance floor, bar, and an inclusive, welcoming atmosphere. *** ### **🗓️ The Schedule** Our night is designed to take you from your very first steps to the social dance floor: * **6:30 PM – Bachata Fundamentals:** Perfect for absolute beginners. * **7:00 PM – Bachata Improvers:** Level up your basics. * **8:00 PM – Bachata Intermediate:** Master your patterns and flow. * **9:00 PM - Late – Social Dancing:** Practice what you learned and party! **(Social is INCLUDED with any class ticket)** *** ### **🎵 The Music Mix** Our DJs keep the floor burning with the perfect midweek blend: * **70% Bachata** (Sensual, Moderna, & Authentic) * **30% Salsa** (Linear & Cuban) * **+ A touch of Kizomba** to keep the flow smooth. ### **✨ First Timers: Start for FREE** New to our community? We want to welcome you! * **Your first 6:30 PM Fundamentals class is 100% FREE.** * No partner needed (we rotate throughout the class). * No experience required—we'll teach you everything from step one. *** ### **🎟️ Pricing & Tickets** **All tickets are available at the door!** No need to pre-book, just show up ready to move. * **6:30 PM Class:** $11 * **Single Class (7:00 PM or 8:00 PM):** $21 * **Double Class Pass:** $31 * **Social Only (from 9:00 PM):** $16 ($11 after 10:30 PM) *INSANE Card holders enjoy exclusive class & social deals!* *** ### **📲 Stay Connected** Follow us on Instagram to see our daily stories and get a sneak peek at the vibe before you arrive: 👉 **Instagram:** [@bachataconexion](https://www.instagram.com/bachataconexion) **Ready to dance? RSVP now and join the family!**

Join us at Brunswick Stadium for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host, Walter, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. There is no cost for this program. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: https://wf4hvictoria.org.au/ Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Let's have fun while watching the night view with our friends! 🏃‍♂️Training menu🏃‍♂️ Every Wednesday 6:00p.m~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 6:00 p.m Gathering 6:10 p.m Start 7:00 p.m End of training Challengers we are waiting for you 😊

Let’s meet for a casual evening of indoor bouldering at BlocHaus Port Melbourne. Bouldering is climbing on shorter walls with padded mats, without ropes or harnesses. BlocHaus describes it as a social activity that can be done with or without a partner, and their first-time page says beginners can come along and hire what they need in-house. We’ll meet near reception at 6:30pm, do a short warm-up/pre-workout, then start climbing around 7:00pm. You can climb as much or as little as you like, take breaks, watch others climb, or work on problems together. This is not a competition or a formal coaching session. Everyone is responsible for climbing within their own ability and following BlocHaus rules/staff instructions. **Who this is for** * Beginner-friendly and suitable for people who want a relaxed social climb. * Experienced climbers are also welcome, especially if you are happy to climb casually and help keep the vibe friendly. * Solo attendees are very welcome. You do not need to come with a climbing partner. **Links** Meetup start point: [https://maps.app.goo.gl/39gz2CkAmiicRNR76](https://maps.app.goo.gl/39gz2CkAmiicRNR76) BlocHaus website: [https://mlb.blochaus.com.au/](https://mlb.blochaus.com.au/?utm_source=chatgpt.com) Pricing: [https://mlb.blochaus.com.au/pricing/](https://mlb.blochaus.com.au/pricing/?utm_source=chatgpt.com) **Timeline** 6:30pm – Meet at BlocHaus reception and say hello 6:45pm – Short warm-up / pre-workout 7:00pm – Start bouldering 8:45pm – Cool down / post-workout 9:00pm – Meetup ends **Tickets / cost** * Everyone will need to pay their own BlocHaus entry directly to the venue. * Climbing shoes are required on the wall, and BlocHaus says shoes can be hired in-house. **Bring** Comfortable clothes you can move in Water bottle Socks for hired climbing shoes Climbing shoes, if you have your own A small towel or change of clothes if you want Payment card, as BlocHaus lists itself as EFTPOS only **Expect** * Difficulty: Flexible — choose climbs that suit your own level * Pace: Casual and social * Group style: Relaxed, supportive, beginner-friendly **Important notes** Bouldering involves risk. Please climb within your own ability, warm up properly, be aware of people around you, and follow all gym rules and staff instructions.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Meet Gillian outside Sebastian's - to walk along the beach to Green Point in Brighton (one hour round trip). There are plenty of benches along the way if you don't feel like doing the whole walk. Then back to Sebastian's for a cuppa & chat. For any queries, don't hesitate to get in touch with Gillian 0409219524 http://photos3.meetupstatic.com/photos/event/4/8/6/8/event_431898536.jpeg http://photos1.meetupstatic.com/photos/event/6/7/5/4/event_306566452.jpeg

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 



Leanne & Lyn 💕

**The Gals Monthly Walk** Replacing our women's only monthly brunch, we bring you our *Monthly Gals Walk*. As the months get cooler, and cost of living goes up, we need a place to be held accountable to getting out of bed, getting in our exercise and not spending a tonne of money we don't need to. Our monthly women's brunches have always been a space where we can be surrounded by like-minded women in a super welcoming setting, discuss important topics related to bettering ourselves and get below the surface level small talk - all whilst making some great new friends! You can still expect all of this at our monthly walks. Our *July* topic will be announced closer to the date. Bring all of your go-to tips, bring your questions you need answered and let's connect through movement and coffee. If the weather turns, we will still go ahead, just indoors at a local cafe. Make sure you follow our IG page for latest updates on events: https://www.instagram.com/findyourtribemelb/ This event is aimed at women who identify with being young spirited - typically women in their 20s, 30s and early 40s will attend, however we have also had women in their 60s and 70s. We are open to all ages 18+ as long as you identify with being female, young spirited and open minded. We can learn so much from different women at different stages of life. **Meeting Location: Baker Bleu, 183 Domain Road South Yarra.** Meet by 9am to order coffee. Walking by 9:20am.

**🚣‍♀️Ever wanted to try dragon boating?** Join us for a beginner-friendly Saturday morning “Come & Try” session at Docklands—no experience needed. 👉 Just RSVP or message us and come along ⸻ **What to expect:** * Quick safety briefing + basic paddling tips * Join our crew for a real on-water training session * Friendly, supportive environment (perfect for beginners) * ☕ Optional coffee catch-up after ⸻ **What happens after?** If you enjoy it, you can: * Join our weekday trainings (Tues/Thurs evenings) in addition to Saturday sessions * Continue to paddle with us for 30 days free on the Dragon Pass ⸻ **What to bring:** * Comfortable clothes to exercise in * Water bottle * Sun protection * Change of clothes (you may get a little splash) 👉 We provide all equipment (paddle + life jacket) ⸻ Location: Community Hub at the Dock 912 Collin’s Street, Docklands (waterfront side) ⸻ **👊Come give it a go this Saturday!!** No experience needed—just turn up and try it. ⸻ **Can’t make Saturday?** We also train Tuesday & Thursday evenings at 6pm—just reach out and we’ll help you get started. **⸻** **Southern Storm Paddle Club** trains all year around in Docklands, weather permitting. (Rain is not an issue!) If you have any questions, please get in touch with us on Facebook, meetup or email on [southernstormpaddleclub@gmail.com](mailto:southernstormpaddleclub@gmail.com) Follow the team on Social Media @ [https://www.instagram.com/southernstormpc/ ](https://www.instagram.com/southernstormpc/)[https://www.facebook.com/southernstormpaddleclub/](https://www.facebook.com/southernstormpaddleclub/)

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

**No, the hike is not canceled! We will cut it short if need be but I’m confident we can do this! One of the last times (Feb.) it was 12 degrees and three of us showed up and had a fantastic time. I’m confident this hike will be the same :). Just bring water!** **Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons