Kundalini Yoga

## **Fact Finding Mission: Kirtan at Kindred** 📍 **Kindred Studios, Yarraville** 📅 **Sat, 18 Apr, 7pm – 9pm AEST** Curious about mantra meditation, kirtan, or Eastern spirituality—but not sure what to expect? A few of us are heading along to **Kirtan at Kindred** for a light-hearted **“fact finding mission”** 🕵️‍♂️🎶 Come join if you'd like to explore, observe, participate, and discuss afterwards. ### **What is Kirtan?** Kirtan is a form of meditative music from the Bhakti Yoga tradition involving: 🎵 Music 🪘 Mantra chanting 🧘 Meditation 🤝 Community No experience needed—whether you're: * Curious * Sceptical * Spiritual * Or just enjoy live music All welcome. ### **Plan** We’ll attend together, enjoy the event, and use it as an opportunity to: * experience kirtan firsthand * reflect on its meaning/practice * discuss impressions afterwards 🎟️ **Event Tickets / Details:** [https://events.humanitix.com/kirtan-at-kindred-april](https://events.humanitix.com/kirtan-at-kindred-april) 📍 **Venue Info:** Kindred Studios – creative arts space in Melbourne’s inner west.

Hello Minimalists! For our April meetup we will be discussing frugality given the increase in the cost of living that we are all facing. To start our discussion a bit earlier, I wanted to mention my favourite way of being frugal, which is not being car-dependant, as car costs are much more significant than many of us think. The annual cost for households with one vehicle is around $9,500 per year! Here I share with you an [article from several years ago before fuel was as expensive as it is now that talk about how car costs eat up the savings from living further out from town](https://theconversation.com/outer-suburbs-housing-cost-advantage-vanishes-when-you-add-in-transport-it-needs-to-be-part-of-the-affordability-debate-204807) . Same as usual, if you have stuff to declutter, bring it around and see if anyone could give it a new home. Anything left over we can donate it at the op-shop after we are done at the cafe. Looking forward to hearing and sharing frugal tips! P.S. We are moving away from Meetup to a email list group so we will be collecting email addresses for a future without Meetup!

**Nirvana Shatakam – Shankara's Six Verses on Freedom** Most spiritual paths tell you to become something. This teaching does the opposite. Through six ancient verses by Adi Shankara, you discover who you are by removing what you're NOT – the body, mind, and roles you play. What remains is your limitless nature that was always here. Over seven months, we'll unpack these verses line by line, transforming how you see yourself and your life. **What You'll Learn** * How you mistake yourself for body, mind, emotions, and roles * Why self-knowledge differs from self-improvement * Why you've never actually been bound – and what keeps that recognition hidden * What it means to recognise yourself as the sought, not the seeker **About the Teacher** Andre Vas teaches Vedanta full-time under the Swami Dayananda (Arsha Vidya) lineage. As a former business owner, he relates deeply to householders juggling work, family, and inner growth. Known for making knowledge stick through lived experience, not just concepts. **Who This Is For** No prior background needed. For anyone noticing that acquiring more, achieving more, or becoming better doesn't stick. For those with burning curiosity and a hunger to know, understand, and live this wisdom. **I'll set up group discussions also to help us make new friends.** **When & Where** 📅 2:00-4:00pm Melbourne time 📍 3 Anjaya Court, Blackburn, Melbourne **More info: [YesVedanta.com/nirvana](https://YesVedanta.com/nirvana)**

**🎻 Violin Together – Tiny Group Violin Classes in Melbourne** **Hi , I'm a violin teacher in Melbourne. I teach small group classes (max 3 people) for anyone who wants to learn violin together – not alone.** **Who is this for? Kids, teens, adults, complete beginners. Everyone is welcome.** **What I believe:** * **3 people is the sweet spot – not too crowded, not alone** * **Playing together teaches better than playing alone** * **Mistakes are part of learning** * **Try first, decide later** **📅 5-Week Trial Term** **Group Class (30 min, max 3) – 5 weeks: $150 per person** **After the trial:** **✅ Continue with group class – $300 per school term (9-10 weeks)** **✅ Switch to private lessons – $400 per term** **🌐 Website: www.sinemsivas.com** **📩 Private lessons: sinemsivaswork@gmail.com** **👥 Group class questions: Message me on Meetup** **📍 Location: Moreland Road Coburg**

We live busy lives in busy times. Anxiety, depression and discontent are on the increase. There are no quick fixes for our modern woes. We are born and we die but in between can be glorious – this is the way of Zen. Zen is a way of life that is extremely practical and applicable to our contemporary concerns. It is not a religion, nor a dogma. It is a path made by walking on it. Alongside Hellenistic and Western concepts, erudite and entertaining Peter Lim, shall discuss the elements of Chinese philosophy, of Confucianism, Taoism and Zen that contribute to living a happy life as well as explore some of the impediments we often encounter along the way. ‘Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.’ Zhuangzi. Peter Lim, Dr Lim Meng Sing, is the author of many books: The Gentle Art of Tao Leadership, The Art of Purposeful Living: A Taoist Guide for the Modern Age, The Heart has its Reasons: Poems on Love and Life, and his memoir; Growing Up in British Malaya. As scholar, philosopher, poet and singer Peter believes the spiritual faculty is the highest faculty we humans have and as a humble Humanist, he has been deeply devoted to a life of purpose and integrity for over 45 years. The MTS is committed to providing events that align with and further The three objects of The Theosophical Society: * To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour. * To encourage the study of comparative religion, philosophy and science. * To investigate unexplained laws of nature and the powers latent in the human being. However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.

Join us every first and third Saturday of the month to learn about Theosophical principles and how we may apply them to our lives. From its inception in 1875, the Theosophical Society encouraged study of the Ageless Wisdom to discover enduring religious Truth and to make Brotherhood a living reality in the world. *“For real Theosophy IS ALTRUISM, and we cannot repeat it too often. It is brotherly love, mutual help, unswerving devotion to Truth.”* HP Blavatsky, Our Cycle and The Next, 1889. *The mission of the Theosophical Society is to serve humanity by cultivating an ever-deepening understanding and realization of the Ageless Wisdom, spiritual Self-transformation and the Unity of all life.* Resolution passed by the General Council of The Theosophical Society in 1924. According to these principles, a theosophic life is not just theoretical, but must also be practical, indeed must be a life of service. Amid the noise and conflict of the modern world, what might be our role, as individuals and as a Theosophical Society? Through a range of books and Theosophical pamphlets, we will look to both exoteric, widespread social principles and to more esoteric, spiritual principles for discussion and guidance.

Are you looking for something different, if so, I would like to invite you to come on a healing journey to discover peace and harmony within yourself and life. If this is of interest to you, the first class is free, as it's an introduction to the explorations of mindfulness/meditation with a spiritual flavour. If you choose to return (no obligation), then a small amount is asked of $5 per class. What a wonderful opportunity to explore your physical, emotional, mental and soul bodies and how they are all inter-related and all can be greatly affected with the stresses and challenges of everyday life. Through engaging with an energetic hygiene process that I facilitate, you will be able to cleanse your energy field on a daily basis. With the event/class there is a variety being presented each week, always a guided meditation, followed by either reflection on self-care through working with a variety of gentle approach resources (which will be given to you to take, if you choose), as well as, listening to different short mindfulness cds. All you need to bring is yourself and a crystal, if you like.

Feeling constantly busy, overwhelmed, or stuck in your own thoughts? **UNBREAKABLE** is a 4-week journey inspired by the timeless wisdom of the Bhagavad Gita to help you understand your mind, steady your emotions, and experience real inner calm without giving up your ambition. ### Perhaps You’ve Noticed... * Life looks successful on the outside… but inside you feel restless * You feel stressed, burned out, or pulled in too many directions * The mind jumps between anxiety, overthinking, and mental exhaustion * Meditation apps feel nice...but don’t create real change * You want inner calm without giving up ambition ### UNBREAKABLE Gives You The Tools To * Calm an overactive mind and regain inner stability * Understand why stress and anxiety keep repeating in life * See the deeper purpose behind your struggles * Develop practices that bring clarity and emotional strength ### Week 1 **The Identity Shift:** The Self Beyond Stress Step out of “performance = worth” and discover your true self. ### Week 2 Why You’re Not Always in Control: Forces That Shape Your Mind **Understand the invisible forces driving our mood, focus, and reactions.** ### Week 3 Why Your Mind Keeps Switching Gears: How to Steady It **Learn to move from chaos → clarity → calm, even under pressure.** ### Week 4 Break the Pressure Cycle: Build a Daily Practice That Grounds You **Turn insight into habit — build a practice that makes inner calm permanent.** Through interactive workshops, practical tools, kirtan, and meaningful community, you’ll learn how to move from overthinking and stress to clarity, balance, and grounded confidence in your everyday life. ## **How It Works** 🕓 **Workshop (4:00 PM – 5:30 PM)** 90-minute interactive session each week 🎶 **Kirtan + Dinner (6:00 PM – 8:00 PM) (Optional)** Live mantra music, connection, and a relaxed shared dinner 💰 **Your Investment: $149 (Full 4 Weeks)** Less than $40/week for workshop, kirtan & dinner 📍 **Location:** 108–110 Park St, South Melbourne ## Your Facilitator: Dr. Gopa * PhD in Wireless Technology, University of Melbourne * 10+ years studying and teaching the Bhagavad Gita * Practitioner of the Bhakti Yoga tradition Born in India, he grew up hearing about the Bhagavad Gita, much like growing up in Melbourne with footy all around you. Yet with a strong scientific mindset, he never took the teachings very seriously and instead focused on his career, education, and travel. That journey brought him to the University of Melbourne, where he completed his Master’s and PhD in Wireless Technology. During his time there, the Bhagavad Gita re-entered his life at a time when deeper questions began to arise: What is the purpose of life? What is my role in this world? Reading Bhagavad Gita As It Is, he was surprised to discover how profoundly relevant its wisdom was, not only for personal challenges like stress and confusion, but also for understanding the social, political, and economic complexities of modern life. What he had once thought was a religious text revealed itself as a universal guide to understanding the self and navigating life with clarity. After completing his PhD, Dr Gopa began applying these teachings in his own life. More than ten years later, he credits the Bhagavad Gita with transforming his vision, helping him find inner stability, purpose, and peace. Today, he lives a monk lifestyle within the Bhakti Yoga tradition and dedicates his life to sharing the timeless wisdom of the Bhagavad Gita in a way that is practical, accessible, and deeply relevant to modern life.

Friendly game of five a side indoor football (soccer). Indoor trainers/boots. No studs. Played on timber floor. Bibs will be supplied. Game Rules: Kick ins from the side. Goal keeper must throw the ball out when the ball goes behind. No slide tackles. After each goal a spot kick is taken and the opposing team must stand behind the white line (you'll understand when you get there). Keeper rotates every 6 minutes. If you need to pull out of the game for any reason, please RSVP no and then message the event so that another can potentially fill your spot. Please note that you should do this at least 48 hours (the sooner the better) before the game to allow the chance for someone to take your spot. If we are unable to fill the spot then I will not be able to refund you. Thank you.

A gentle space to slow down and connect — Soulful Sundays is about real conversations, shared presence, and meaningful human connection. We meet in person for heart-to-heart conversations in a welcoming, respectful environment. This group is for those who value sincerity, depth, and mutual support. Conversations often explore life, purpose, growth, and the human experience — grounded, open, and real. If you’re looking to build authentic, lasting connections with like-minded people, you’re warmly welcome. Carlton Gardens, **Address:** 1-111 Carlton St, Carlton VIC 3053 **Where we meet: Royal Exhibition Building front steps.**

**Who We are..... 🤝** Our journey to bring people together began in January of 2022. The group was started with a simple intention to gather and meet some likeminded people - connecting through the powerful act of meditation and sharing our genuine selves while sitting in a circle that represents equality, harmony and wholeness( *we believe everyone in the circle is a teacher and a student at the same time)*. And over the last 4 years of consistently coming together, we have fostered a beautiful, loving, dependable community where members from all walks of life have experienced a sacred space to sit in silence together and meditate, share their authentic selves, give presence to others and forge meaningful and long lasting connections. The Meditations are guided by Sana(co-founder and host), who is a Trained and certified meditation teacher by the Meditation Association of Australia, and has been guiding meditations for 3+ years in corporate and community settings. ✨ **Do you wish to....** * Experience a simple yet powerful meditation and breathing practice to find calm, relaxation and clarity * Connect with like-minded people in your local community and foster meaningful connections * Meet others who are passionate about growing, uplifting themselves, and supporting others * Share insights from your personal journey (or simply listen and learn) Or maybe you just want to... ☮️ **Spend your Sunday evening in a peaceful, zen space and meet new people? Bring a friend (or two!) and let’s connect.** **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **5 min guided meditation** to land into the space and connect within * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** **What to bring?** * **Donation:** A contribution of **$10 or more is recommended**. Your donations directly help us cover venue, meetup membership and other costs, provide valuable resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present. **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need.

Sunday Evening Meditation 5.30 to 6.30pm Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our activities. Incense and other dharma books and items for sale 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Sunday evening meditation from 5.30 - 6.30. Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Browse our shop for books, incense and dharma items. Find out what our Centre is offering 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.