Hot Yoga

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Let's have fun while watching the night view with our friends! 🏃‍♂️Training menu🏃‍♂️ Every Wednesday 6:00p.m~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 6:00 p.m Gathering 6:10 p.m Start 7:00 p.m End of training Challengers we are waiting for you 😊

### **The Experience** 🚀 Welcome to your new midweek ritual! **Bachata ConeXión Wednesdays** is all about connecting with purpose in a stunning, high-energy environment. Meet us at **The Third Day**—a massive, industrial-chic warehouse space in North Melbourne—for the best Bachata vibes in the city. Whether you're here for the fitness, the music, or the amazing community, your spot on the floor is waiting. *** ### **📍 Location & Time** * **Venue:** The Third Day – 290 Macaulay Rd, North Melbourne VIC 3051 * **When:** Every Wednesday Night * **The Space:** Huge dance floor, bar, and an inclusive, welcoming atmosphere. *** ### **🗓️ The Schedule** Our night is designed to take you from your very first steps to the social dance floor: * **6:30 PM – Bachata Fundamentals:** Perfect for absolute beginners. * **7:00 PM – Bachata Improvers:** Level up your basics. * **8:00 PM – Bachata Intermediate:** Master your patterns and flow. * **9:00 PM - Late – Social Dancing:** Practice what you learned and party! **(Social is INCLUDED with any class ticket)** *** ### **🎵 The Music Mix** Our DJs keep the floor burning with the perfect midweek blend: * **70% Bachata** (Sensual, Moderna, & Authentic) * **30% Salsa** (Linear & Cuban) * **+ A touch of Kizomba** to keep the flow smooth. ### **✨ First Timers: Start for FREE** New to our community? We want to welcome you! * **Your first 6:30 PM Fundamentals class is 100% FREE.** * No partner needed (we rotate throughout the class). * No experience required—we'll teach you everything from step one. *** ### **🎟️ Pricing & Tickets** **All tickets are available at the door!** No need to pre-book, just show up ready to move. * **6:30 PM Class:** $11 * **Single Class (7:00 PM or 8:00 PM):** $21 * **Double Class Pass:** $31 * **Social Only (from 9:00 PM):** $16 ($11 after 10:30 PM) *INSANE Card holders enjoy exclusive class & social deals!* *** ### **📲 Stay Connected** Follow us on Instagram to see our daily stories and get a sneak peek at the vibe before you arrive: 👉 **Instagram:** [@bachataconexion](https://www.instagram.com/bachataconexion) **Ready to dance? RSVP now and join the family!**

**Salsa, Bachata & Kizomba Beginner Classes in Prahran** 💃🏼🕺🏻 Always wanted to try? Now is the time! Learn to dance with our friendly beginner classes for Salsa, Bachata & Kizomba. You’ll always walk away with a smile after dancing! **Get Fit. Have Fun. Meet new people.** Every Wednesday night Prahran RSL \*\*\*\*\*\*\*\* **Timetable** 👉 **6.30pm** **FREE Intro to Cuban Salsa** (30mn) 👉 7.00pm Beginner 1 Cuban Salsa & Bachata 👉 8.10pm Beginner 1 Kizomba 🔸Privates lessons also available if you can’t make group classes! \*\*\*\*\*\*\*\*\* **Location:** Prahran RSL 301 High Street Prahran Looking forward to seeing you all! 💃🕺🏻 \*\*\* **Cost:** Try our Free Intro class and after if you want to increase your dance level, feel free to enjoy our special deal for new students below! 📣 **Beginner Welcome Pack** 📣 4 weeks Beginner Classes + 30 min Private Lesson Just $65!! (value $165) 👉For more information 🔸You can contact us directly : 0411 572 822 ✅ David Smile Dance https://www.davidsmiledance.com

### Your First Bachata Class on Wednesdays is FREE! 💃✨ Welcome to your new midweek rhythm at **The Third Day:** 290 Macaulay Rd, North Melbourne Whether you’re a complete beginner or a seasoned dancer looking for a friendly community, this is your new Wednesday home. ✨ **THE "ZERO-RISK" FIRST STEP** Not sure if Bachata is for you? Come and see for yourself with **no commitment**! * Your first **6:30 PM Fundamentals class is 100% FREE**. * No partner needed and no experience required. * Just show up, meet the crew, and have fun. ⭐ **THE RISING STAR MEMBERSHIP SPECIAL** If you love your first class and want to stick with dancing midweek, we have an exclusive offer for our community: * **The Deal:** Grab our Rising STAR Membership Card for just $50. * **What’s Included:** Covers your next 7 classes! * **Total Value:** Just $7.14 per class — officially the best value dance deal in Melbourne! * 📅 **WEDNESDAY SCHEDULE** * 6:30 PM: Bachata Fundamentals (Beginners) — FREE for first-timers! * 7:00 PM: Bachata Improvers * 8:00 PM: Bachata Intermediate * 9:00 PM – Late: Social dancing & community vibes 📍 **WHERE WE ARE** **The Third Day:** 290 Macaulay Rd, North Melbourne Look for our check-in table at the entrance. We’re the friendly group having a great time! Why join us? We aren’t just a dance school; we’re a **community**. Since 2018, we’ve focused on **connection, laughter, and making everyone—especially solo beginners—feel welcome** from the moment they walk in. Come as you are, bring a smile, and let’s make every Wednesday your night of dance! 🥂

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 



Leanne & Lyn 💕

Hi Radiant Ladies, Looking for a relaxed, feel-good lunch with wonderful women? This one’s for you! 💓 Every month, a lovely little group of us gathers at the Rosstown Hotel in Carnegie for good food, great laughs, and the kind of easy conversation that makes you leave feeling uplifted. The menu has something for everyone — modern Aussie pub fare with gluten-free, vegetarian, and seniors options, so nobody misses out! This is one of our most intimate and friendly events — small enough that you’ll actually get to know everyone at the table. Whether you’re brand new to Radiant Women or a familiar face, you will be warmly welcomed with open arms. 🤗 These monthly lunches are a hidden gem — come and discover why the ladies who come keep coming back! Julie 🌸💓

Hi Radiant Ladies, After our morning walk, come and join us at Windchimes Café for coffee, warm conversation, and a lovely relaxed catch-up with your favourite ladies! 🅿️ Easy 2-hour parking right out front. See you there! Lyn ☕💓

**🚣‍♀️Ever wanted to try dragon boating?** Join us for a beginner-friendly Saturday morning “Come & Try” session at Docklands—no experience needed. 👉 Just RSVP or message us and come along ⸻ **What to expect:** * Quick safety briefing + basic paddling tips * Join our crew for a real on-water training session * Friendly, supportive environment (perfect for beginners) * ☕ Optional coffee catch-up after ⸻ **What happens after?** If you enjoy it, you can: * Join our weekday trainings (Tues/Thurs evenings) in addition to Saturday sessions * Continue to paddle with us for 30 days free on the Dragon Pass ⸻ **What to bring:** * Comfortable clothes to exercise in * Water bottle * Sun protection * Change of clothes (you may get a little splash) 👉 We provide all equipment (paddle + life jacket) ⸻ Location: Community Hub at the Dock 912 Collin’s Street, Docklands (waterfront side) ⸻ **👊Come give it a go this Saturday!!** No experience needed—just turn up and try it. ⸻ **Can’t make Saturday?** We also train Tuesday & Thursday evenings at 6pm—just reach out and we’ll help you get started. **⸻** **Southern Storm Paddle Club** trains all year around in Docklands, weather permitting. (Rain is not an issue!) If you have any questions, please get in touch with us on Facebook, meetup or email on [southernstormpaddleclub@gmail.com](mailto:southernstormpaddleclub@gmail.com) Follow the team on Social Media @ [https://www.instagram.com/southernstormpc/ ](https://www.instagram.com/southernstormpc/)[https://www.facebook.com/southernstormpaddleclub/](https://www.facebook.com/southernstormpaddleclub/)

**No, the hike is not canceled! We will cut it short if need be but I’m confident we can do this! One of the last times (Feb.) it was 12 degrees and three of us showed up and had a fantastic time. I’m confident this hike will be the same :). Just bring water!** **Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Come join us for lunch together at Bendi Wok, one of my favorites!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'