Advanced Scuba Diving

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Friday: Advanced Expression End the work week with high-energy **Advanced Rhythm** from **7:00 PM to 8:30 PM**. This session dives deep into the technicalities of Latin and Ballroom styles like Rumba, Samba, or Mambo, designed for dancers who value precision and artistic expression. For $25, you'll receive intensive instruction that pushes your physical boundaries and refines your competitive or performance edge in a high-vibe atmosphere. **When: Every Friday** **Time: 7:00 pm to 8:30 pm.** **1 Dances per month:** **\*Please check the flyer on the group class page for the dance of the month. Or contact us to find out.** **Cost:$25 per person for 90 min.**

Join us in Bethesda, Maryland for a facilitated Speed Dating event designed to support adults with intellectual and/or developmental disabilities in meeting potential friends and romantic partners in a respectful, low-pressure environment. This event is hosted by[ Harrington Matchmaking](https://www.harringtonmatchmaking.com/). Remember: You do not have to be perfect. You just have to show up. Connection begins with showing up! *Tickets free for Constellations members. Must sign-up on [Eventbrite](https://www.eventbrite.com/e/speed-dating-for-adults-with-idd-20s-and-30s-tickets-1986401466258?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl&keep_tld=true).* *Sometimes we invite Neurodivergent District members to join a virtual event from our Constellations community. We’re glad you’re here.* *Just to clarify, attending this event doesn’t include access to the Constellations member portal or membership. If you’d like ongoing access to events like this, along with curated member introductions for friendship or dating, you’re welcome to explore joining [Constellations](https://www.harringtonmatchmaking.com/constellations-membership).*

**The Sound Spa Immersive Experience with Dr. Ivy Shadiah** *Enter the Sound. Reset the System. Remember the Self* Experience a transformational nervous system reset designed to restore emotional balance, release accumulated stress, awaken manifestation energy, and guide participants into profound states of peace, clarity, and bliss.Through the sacred integration of **Sound Vibronics®**, **Sonic Mindstreaming®**, breathwork, and vibrational resonance, participants enter a restorative sonic environment where the body softens, the mind quiets, and the soul remembers its natural harmony. This is not simply relaxation. It is **neurological restoration**, **emotional renewal**, and **conscious creation**. Participants experience: * Deep nervous system regulation * Release of anxiety and energetic overload * Reconnection to inner vision and purpose * Expansion of creativity and manifestation capacity * Moments of pure vibrational bliss and sacred stillness The Sound Spa is where healing meets frequency… where stress dissolves… and where dreams begin to reorganize into reality. Fri., May 1st, 6:30 pm – 8:00 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD. Free Event – Register at: https://shorturl.at/6BH34

Climbers of all skill levels are welcome to Join "[Sends with Friends](https://www.instagram.com/sends_with_friends_climbing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)" rock climbing community for an indoor bouldering event at [Bouldering Project -DC](https://maps.app.goo.gl/m6okjpQsjeSxTqVj8) gym. The first 25 climbers who come in through the doors get in for free, after that you'll pay $15 for a day pass. Rental shoes and chalk bag is provided free of charge. If this is your first time using Bouldering Project-DC facility consider taking the Intro to BP that starts 7:15PM and includes a tour of the facility. You must sign the Bouldering Project waiver and read, understand, and agree to Sends With Friends release of liability form before participating in this event. Please do so beforehand to avid creating a line at the front desk. You can find Bouldering Project waiver here: [First-Time-Visit](https://boulderingproject.com/first-time-visit/) and Sends With Friends Release of Liability form below: \* \* \* \* **Sends with Friends Rock Climbing Meetup Waiver and Release of Liability** **NOTICE:** By signing up for this event, you agree to the terms outlined below and acknowledge the inherent risks associated with rock climbing activities. Participation in any event organized by this Meetup group is contingent upon your agreement to this release form. **1\. Assumption of Risk:** I, the undersigned participant, acknowledge and fully understand that rock climbing is a high-risk activity. I am aware that participation involves risks including, but not limited to, physical injury, permanent disability, or death. These risks may arise from, but are not limited to, natural hazards, equipment failure, human error, and the actions or negligence of others. **2\. Release of Liability:** In consideration of being allowed to participate in any activity organized by this Meetup group, I hereby release and discharge the organizer(s), co-organizer(s), event leaders, and all other participants from any and all claims, demands, actions, or causes of action arising out of or connected to my participation, including claims arising from negligence or gross negligence. **3\. Personal Responsibility:** I acknowledge that I am solely responsible for my own safety during these events. I will use my own judgment in evaluating the risks involved and will take appropriate precautions, including but not limited to: * Wearing appropriate safety gear. * Using reliable climbing equipment. * Following established safety protocols. * Refraining from participating in activities beyond my skill level. **4\. Medical Fitness:** I affirm that I am in good health and physically capable of participating in rock climbing activities. I assume full responsibility for any medical conditions that may affect my ability to participate safely. **5\. Indemnity Agreement:** I agree to indemnify and hold harmless the organizer(s), co-organizer(s), event leaders, and other participants from any claims, damages, or expenses (including legal fees) arising out of or related to my actions or participation in these activities. **6\. Photo/Video Release \(Optional\):** By signing this waiver, I grant permission for any photographs or videos taken during the events to be used for promotional or group-related purposes. (Participants may opt out by notifying the organizer.) **7\. Agreement to Follow Rules:** I agree to abide by all rules, instructions, and guidance provided by the event organizers and leaders. Failure to comply may result in my removal from the group. **8\. Acknowledgment of Agreement:** By joining any event organized by this Meetup group, I acknowledge that I have read and understood this waiver and release form. I agree that my participation in any event constitutes my electronic or physical signature to this agreement.

Inspired by the song "Good Job" by Alicia Keys, this gathering invites us to pause and reflect on the quiet strength, resilience, and everyday efforts that often go unseen. How often do we acknowledge the people who keep things moving—at work, at home, in our communities? And how often do we recognize that same perseverance in ourselves? In this conversation, we’ll explore: * The power of simple recognition and encouragement * How affirmation can strengthen resilience and connection * Ways to create environments where people feel seen and valued * The impact of gratitude on culture, leadership, and well-being Through reflection and shared dialogue, we’ll consider how a simple phrase—*“good job”*—can carry deeper meaning when it’s grounded in sincerity and awareness. Come join a different kind of conversation – one that welcomes every perspective in a search for the underlying truths that unite us all – on seeing, valuing, and uplighting one another. Join us for an open and respectful conversation where participants can share perspectives, experiences, and insights. Whether you come to speak or simply to listen, all thoughtful voices are welcome.

New players are always welcome to come try it out! What you need: A bathing suit. Preferably something light and tight. We have extra gear for new players. But if you have your own pair of flippers, a snorkeling mask, and a snorkel then bring them along. Please bring this signed and completed form to practice: https://cdn1.sportngin.com/attachments/document/c7dc-2321473/USOA_Waiver_2022-07-07.pdf Unless you are already a member of USOA: https://www.underwater-society.org/page/show/4284471-usoa-registration To find us: You can tell the front desk that you are here for underwater hockey and they will let you in for free. You can ask them for help finding the pool. If no one is at the front desk just walk past it and there will be a set of stairs on the left. Take the stairs and take a right at the bottom of the stairs. The men's and women's locker rooms are straight ahead, and you will need to go through them to access the pool deck. Once you are out on the pool deck you will be exactly where we practice. Agenda: First 15 minutes: Arrival at the pool, getting gear from the shared gear bin, dividing into two teams, getting gear on. Minutes 15-30: Getting in the water, teaching any new players the basics Minutes 20-70: Scrimmage/practice. Minutes 70-75: Putting away club gear, putting the lane lines back in place, clearing the pool deck. (optional) afterwards: Go to a local restaurant for food, drinks, and socializing.

**NOVA Scribes is helping to get the word out about the IAF's Conference of the Americas! Please register at:** https://www.iafamericasconference.org/ [americas2026@iaf-world.org](mailto:americas2026@iaf-world.org) **ABOUT** The IAF Conference of the Americas 2026 is a premier regional gathering of professional facilitators, coaches, consultants, leaders, and educators from across the Americas and beyond. Hosted by the International Association of Facilitators (IAF), this bilingual conference offers immersive learning through workshops, keynotes, panels, and networking-advancing both the art and science of facilitation. **WHY ATTEND** Facilitating on the Edge invites participants to explore the evolving boundaries of facilitation-where human connection, complexity, culture, and technology converge. The conference emphasizes practical application, global perspectives, and professional growth. With over 250 participants, 40+ workshops, 5 pre-conferences, and 10+ countries represented, you'll gain: • World-class professional development with immediately applicable tools • International exchange, with facilitators and participants from diverse backgrounds • Deep professional networking across sectors and cultures • Opportunities for IAF Certification: the global standard on facilitation excellence CONFERENCE TRACKS * Relationships, Trust & Connection * Tech & Al in Facilitation * Facilitation as a Profession & Business * Facilitation Tools & Methods APRIL 30 - MAY 2, 2026 MONTERREY, MEXICO Crowne Plaza Monterrey by IHG GENERAL REGISTRATION OPENS JANUARY 5, 2026 **‼️Register by April 10, 2026 or until tickets sell out at:** iafamericasconference.org americas2026@iaf-world.org #IAFacilitators #AmericasConference2026 #FaciIitatingOnTheEdge | | | --- | |

**FULLY READ before you RSVP** This is a Pay to Play event: $65 x person Pay by Venmo at: Darwin-Castillo-7 After payment is receive you will be move to the attendance list. **INTRO TO SPELUNKING** In this trip we will explore the first half of this cave system. I do recommend to attend this trip as preparation for Advance Caving 2-2 coming soon. Have you ever hear the term Spelunking? Then you may know the definition or maybe you have it all wrong, anyway if you have never been spelunking and/or caving make sure you check this off your "must do before I die list!! Spelunking as many prefer, is an adventure sport that combines many different skills into one amazing experience. Crawling through tight squeezes, wiggling down tunnels on your belly or your backside, climbing up walls of rock – these are just a few of the challenges you might find in a cave environment. https://youtu.be/6xqfnJZnEtQ Keep your eyes open and you might see tiny “soda straws,” the beginning stages of stalactite growth. “Flowstone” deposits shaped like ribbon candy and wedding cakes, “cave coral” that looks like burnt popcorn. These are just a few of the formations we might find in a cave. **We provide:** Hard shell knee pads Helmet Gloves Head light **You must bring:** For the caving wear your older clothes that you don't mind getting dirty and wet. 1.) Full set of clean clothes to change when we get back including shoes. 2.) Water-snacks- as we will be inside the cave for about 5 hours 3.) Head covering/hat/jacket to be use inside of cave. It gets very cold when not moving. 4.) Small towel for cleaning later. 5.) Small school backpack 6.) Two kitchen size trash bag to put dirty clothes in. When temperatures drop outdoors, the cave maintains a steady 50-55 degrees, making the cave warm in winter (and cool in summer). https://youtu.be/qwsRfmMiOxg **Itinerary:** 9:00 am - Meet a Rockville Metro Station 10:45 am. - Arrive at location 11:00 am - Unload, assign equipment and safety talk 11:30 am - Enter cave and exploration 5:00 pm - Exit caves and back to parking lot 6:00 pm - Dinner time close-by. Cave is located on Martinsburg, WV **IMPORTANT NOTE:** If you are claustrophobic this trip may NOT be for you. **Meetup location:** Rockville Metro Station, East (rear) parking lot GPS coordinates: 39.084987, -77.145978 **CARPOOL:** Don't forget if you want a ride or are willing to offer a ride – be a friend to the environment, save money, and make friends by just posting a message!! **Have a ride:** Please post where you are coming from, what time, and how many spots you have. **Need a ride:** Post that you need a ride and contact any offers via e-mail for those that are offering rides. **Notice about carpooling:** Carpooling is NOT FREE - If you are carpooling the polite thing to do is tip your driver a minimum of $10 x person. **Event cancellation police:** Full return if RSVP is cancel 4 days in advance of date event - 0% if cancel 24hr of event

This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:30 – 10:30 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Take a deep dive into the world of Latin rhythm with our **Level 2 Bachata workshop from 1:30 PM to 3:00 PM**. This 90-minute intensive is crafted for dancers who have moved past the basics and are ready to refine their body mechanics, intricate footwork, and partner connection. **For $25,** you’ll receive focused, high-value instruction that bridges the gap between foundational steps and social dance mastery, ensuring you leave the studio feeling confident and inspired

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia