Scuba Diving

Join us in Bethesda, Maryland for a facilitated Speed Dating event designed to support adults with intellectual and/or developmental disabilities in meeting potential friends and romantic partners in a respectful, low-pressure environment. This event is hosted by[ Harrington Matchmaking](https://www.harringtonmatchmaking.com/). Remember: You do not have to be perfect. You just have to show up. Connection begins with showing up! *Tickets free for Constellations members. Must sign-up on [Eventbrite](https://www.eventbrite.com/e/speed-dating-for-adults-with-idd-20s-and-30s-tickets-1986401466258?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl&keep_tld=true).* *Sometimes we invite Neurodivergent District members to join a virtual event from our Constellations community. We’re glad you’re here.* *Just to clarify, attending this event doesn’t include access to the Constellations member portal or membership. If you’d like ongoing access to events like this, along with curated member introductions for friendship or dating, you’re welcome to explore joining [Constellations](https://www.harringtonmatchmaking.com/constellations-membership).*

Meet in the parking lot of the Handy Bikes Service Center. At the start of each ride, we'll go over introductions to have a sense of participants' cycling experience. Over the course of our rides, we'll address the following: group riding dynamics; safety (ABC check & trail hazards); gear shifting; hill climbing; audible and hand communication within the group, with other trail users, and automobile drivers; what to bring on each ride; etc... Bring your questions, water & a snack. When it starts getting dark earlier, we'll need lights as well. Helmets a MUST. If you can, and especially if you've had issues with your bike, come a bit early to have it looked at ahead of the ride. PS - all levels are welcome to join, however, be mindful that if you are an experienced rider, please be prepared to ride at the pace of the newest rider in the group. Each week, depending on who's in attendance, and participants' riding ability/comfort level, we may do skills practice as a group in the parking lot or at the west end of Wheeler Ave. Once everyone is comfortable, we'll go for a ride on local trails and neighborhood streets and finish back at the shop. Happy Pedaling !! \~Maya

**The Sound Spa Immersive Experience with Dr. Ivy Shadiah** *Enter the Sound. Reset the System. Remember the Self* Experience a transformational nervous system reset designed to restore emotional balance, release accumulated stress, awaken manifestation energy, and guide participants into profound states of peace, clarity, and bliss.Through the sacred integration of **Sound Vibronics®**, **Sonic Mindstreaming®**, breathwork, and vibrational resonance, participants enter a restorative sonic environment where the body softens, the mind quiets, and the soul remembers its natural harmony. This is not simply relaxation. It is **neurological restoration**, **emotional renewal**, and **conscious creation**. Participants experience: * Deep nervous system regulation * Release of anxiety and energetic overload * Reconnection to inner vision and purpose * Expansion of creativity and manifestation capacity * Moments of pure vibrational bliss and sacred stillness The Sound Spa is where healing meets frequency… where stress dissolves… and where dreams begin to reorganize into reality. Fri., May 1st, 6:30 pm – 8:00 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD. Free Event – Register at: https://shorturl.at/6BH34

Climbers of all skill levels are welcome to Join "[Sends with Friends](https://www.instagram.com/sends_with_friends_climbing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)" rock climbing community for an indoor bouldering event at [Bouldering Project -DC](https://maps.app.goo.gl/m6okjpQsjeSxTqVj8) gym. The first 25 climbers who come in through the doors get in for free, after that you'll pay $15 for a day pass. Rental shoes and chalk bag is provided free of charge. If this is your first time using Bouldering Project-DC facility consider taking the Intro to BP that starts 7:15PM and includes a tour of the facility. You must sign the Bouldering Project waiver and read, understand, and agree to Sends With Friends release of liability form before participating in this event. Please do so beforehand to avid creating a line at the front desk. You can find Bouldering Project waiver here: [First-Time-Visit](https://boulderingproject.com/first-time-visit/) and Sends With Friends Release of Liability form below: \* \* \* \* **Sends with Friends Rock Climbing Meetup Waiver and Release of Liability** **NOTICE:** By signing up for this event, you agree to the terms outlined below and acknowledge the inherent risks associated with rock climbing activities. Participation in any event organized by this Meetup group is contingent upon your agreement to this release form. **1\. Assumption of Risk:** I, the undersigned participant, acknowledge and fully understand that rock climbing is a high-risk activity. I am aware that participation involves risks including, but not limited to, physical injury, permanent disability, or death. These risks may arise from, but are not limited to, natural hazards, equipment failure, human error, and the actions or negligence of others. **2\. Release of Liability:** In consideration of being allowed to participate in any activity organized by this Meetup group, I hereby release and discharge the organizer(s), co-organizer(s), event leaders, and all other participants from any and all claims, demands, actions, or causes of action arising out of or connected to my participation, including claims arising from negligence or gross negligence. **3\. Personal Responsibility:** I acknowledge that I am solely responsible for my own safety during these events. I will use my own judgment in evaluating the risks involved and will take appropriate precautions, including but not limited to: * Wearing appropriate safety gear. * Using reliable climbing equipment. * Following established safety protocols. * Refraining from participating in activities beyond my skill level. **4\. Medical Fitness:** I affirm that I am in good health and physically capable of participating in rock climbing activities. I assume full responsibility for any medical conditions that may affect my ability to participate safely. **5\. Indemnity Agreement:** I agree to indemnify and hold harmless the organizer(s), co-organizer(s), event leaders, and other participants from any claims, damages, or expenses (including legal fees) arising out of or related to my actions or participation in these activities. **6\. Photo/Video Release \(Optional\):** By signing this waiver, I grant permission for any photographs or videos taken during the events to be used for promotional or group-related purposes. (Participants may opt out by notifying the organizer.) **7\. Agreement to Follow Rules:** I agree to abide by all rules, instructions, and guidance provided by the event organizers and leaders. Failure to comply may result in my removal from the group. **8\. Acknowledgment of Agreement:** By joining any event organized by this Meetup group, I acknowledge that I have read and understood this waiver and release form. I agree that my participation in any event constitutes my electronic or physical signature to this agreement.

Inspired by the song "Good Job" by Alicia Keys, this gathering invites us to pause and reflect on the quiet strength, resilience, and everyday efforts that often go unseen. How often do we acknowledge the people who keep things moving—at work, at home, in our communities? And how often do we recognize that same perseverance in ourselves? In this conversation, we’ll explore: * The power of simple recognition and encouragement * How affirmation can strengthen resilience and connection * Ways to create environments where people feel seen and valued * The impact of gratitude on culture, leadership, and well-being Through reflection and shared dialogue, we’ll consider how a simple phrase—*“good job”*—can carry deeper meaning when it’s grounded in sincerity and awareness. Come join a different kind of conversation – one that welcomes every perspective in a search for the underlying truths that unite us all – on seeing, valuing, and uplighting one another. Join us for an open and respectful conversation where participants can share perspectives, experiences, and insights. Whether you come to speak or simply to listen, all thoughtful voices are welcome.

The forecast has gotten too windy to trek down the Anacostia River on Sunday, so I've postponed that one by a week. Instead, let's head to the reliably sheltered reservoir put-in at Brown's Bridge. As I'm writing this on Wednesday, we're getting a good long rainstorm that should raise the Patuxent plenty to get us upstream. We will put in at Brown's Bridge, make a left and paddle about 1.7 miles upstream. After a short break, we'll head back the way we came. We will surely see plenty of birds, but might also catch a glimpse of Musky or Bucky along the way too! This is event is suitable for kayaks and canoes (but not inflatables). WSSC does not allow paddle boards on their reservoirs and has been getting more serious about enforcement. If you've got a seat attachment for your SUP and can paddle it sitting down, I *think* you're in the clear. As always, you must WEAR, not just carry your life jacket/PFD. **WSSC requires a watershed use permit.** Permits are $6.25 per day or $72 for the year. I heard that they increased the fine for not having one to $100. You can purchase them online at: [https://my.wsscwater.com/selfcare/views/public/login/login.faces](https://my.wsscwater.com/selfcare/views/public/login/login.faces)

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:30 – 10:30 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

The[ Simplicity Living Study Circle of Northern VA](https://www.coachingwithdanijk.com/blog/important-community-update-join-our-new-meetup-group-simplicity-living-circle-of-northern-va) meets on the first Saturday of each month from 4:00 to 5:30 PM at Lacey Woods Park in Arlington, Virginia. **This is a rain or shine outdoor event.** This free community group offers a unique and empowering space for individuals seeking to live a simpler, more intentional life. Through participant-driven discussions and facilitated activities, our circle fosters connection, reflection, and mutual support. Hosted by members of the Simplicity Living Circle of Northern VA, we welcome those who are curious about simplicity, mindful living, and environmental care. Whether you are just beginning or deepening your journey, you are warmly invited into this inclusive and supportive space. Logistics: * Feel free to bring what’s part of your life: kids, dogs, food, and musical instruments are all welcome. * Arriving at the start gives you the fullest experience, since the opening activities help create the group’s shared connection. If you arrive later, it may feel harder to fully step into that once the group has already begun bonding. *Note: Our official Meetup group changed due to administrative complications. This new group is now our verified and active community hub, which you can confirm at our in-person events.*

# [Shovel & Shred in celebration of International Women's MTB Day](https://www.bikereg.com/shovelandshred) ## Sun May 3, 2026Boyds, MD This is a MORE event on bike reg: https://www.bikereg.com/shovelandshred

The **One Day Hike** comprises two concurrent, non-competitive hikes of 100 and 50 kilometers that follow the C&O Canal towpath, and end at Bolivar, WV. The 100 km event (100K; 62.1 miles) starts at 3 AM from the Thompson Boat Center parking lot in Georgetown, DC; the 50 km event (50K; 31.1 miles) starts at 10 AM from Whites Ferry, MD. Both hikes proceed along the towpath, crossing the footbridge into Harpers Ferry after mile marker 60. The ODH has been held since 1974. During the hike, hikers pass through eight support stations, manned by volunteers (see [volunteering information](https://www.meetup.com/sierrapotomac/events/312467618/?isFirstPublish=true)), where they receive food and drink and, if necessary, first-aid assistance. While on the trail, they are monitored by volunteer bike patrols. Hikers must arrive at support stations by cut-off times or are required to drop out, and must finish by midnight. *ALL HIKERS MUST BE PRE-REGISTERED.* Photo albums of previous ODH's: **[bit.ly/MWS-ODH](www.bit.ly/MWS-ODH)**. **REGISTRATION:** Registration costs $95 and is done on-line starting Wednesday, February 11, at 5 pm (5-time finishers may register early starting Sunday, February 1, at 5 pm). Note that registration closes when the 350-hiker limit (100K+50K) is attained, which can occur within a few hours. See registration [details](https://drive.google.com/file/d/1niIsqRVC8Zl72JzAvBonqlzg4TLWiaGH/view?usp=sharing). **UPDATES:** For hot-off-the-press, official updates regarding registration and other information, join the ODH email list by sending a blank message to OneDayHike+Subscribe@Groups.io. For general information, check out [OneDayHike.org](www.OneDayHike.org). **TRAINING HIKES:** The Sierra Club Potomac Region Outings ([SCPRO](https://www.meetup.com/sierrapotomac)) organizes training hikes in the weeks leading up to the ODH. Although open to all, these hikes are specifically designed to prepare you for the ODH — they become progressively longer, they follow routes with relatively easy trails that are generally flat, and hikers walk at their individual paces. Longer training hikes also allow shorter options for 50K trainees. Doing these training hikes, or following a similar regimen on your own, is the best way to improve your chances of completing the ODH. Training hikes will be held from every Saturday from January 10 to the Saturday prior to the ODH. They are free, and are held at many venues in or near DC, so it’s a great way to explore this area on foot. On these hikes, you will get to meet other ODH hikers and learn their, or share your, tips on long-distance hiking. Each training hike's details will be posted on SCPRO's [Meetup](https://www.meetup.com/sierrapotomac) page each week, as well as announced on the email list (see UPDATES above). **VOLUNTEERS NEEDED:** About 100 volunteers are required on hike day to help run the ODH. We need reliable, enthusiastic people to man the support stations, patrol the trail on bikes, and to provide first aid — all while encouraging hikers on their way. People with first-aid or medical experience are especially needed as first-aid volunteers. First-time volunteers receive an ODH T-shirt and the eternal gratitude of the hikers. If you are interested in volunteering, please see [volunteering information](https://www.meetup.com/sierrapotomac/events/312467618/?isFirstPublish=true), or contact Mike Darzi (Mike.Darzi@Gmail.com).

Volunteers are needed for the **[51th Annual One Day Hike](https://www.meetup.com/sierrapotomac/events/312467688/?isFirstPublish=true)** (ODH). The ODH is a fully supported event that requires about 100 volunteers to put on and pull off. Volunteers must be enthusiastic, dependable, and hardy — showing up to work on time, *regardless of weather*. First-time volunteers get a free ODH T-shirt as a token of appreciation. Many volunteers are former ODH'ers paying back some of the help they received, and/or are family and friends of a hiker. If you are a veteran volunteer and want to reprise your role or would like to try something different, if you are an interested newbie, or if you just need more information about volunteering, email Mike Darzi (Mike.Darzi@Gmail.com) — *Please do not instead RSVP, message, or comment.* Photo albums of previous ODH's: **[bit.ly/MWS-ODH](https://bit.ly/MWS-ODH)**. **1) SUPPORT-STATION VOLUNTEERS** are needed to man/woman stations that provide food, drink, and assistance to hikers. If you are interested, let us know your preference in terms of time of day and amount of time you are willing to help. The more flexible you are in terms of location and time, the better. Except for the first three stations (through Edwards Ferry), you do not have to stay for a station’s entire period of operation, although that is preferable, and — yes — many volunteers serve at more than one station. The stations are: * Old Anglers, 5 to 7:30 am * Seneca Creek, 7 to 11 am * Edwards Ferry, 9 am to 2 pm * Whites Ferry, 10 am to 3:30 pm * Monocacy, 11 am to 6 pm * Point of Rocks, 1 pm to 8 pm * Brunswick, 2:30 to 10 pm * At Harpers Ferry and Bolivar (5 pm to midnight), where volunteers are also needed to guide hikers along the towns’ route. If you are willing to take on especially challenging tasks, we need you! Let Mike know. **2) BIKE PATROLLERS** are needed to ride their bikes to check on hikers all along the (mostly) unpaved route, providing assistance as needed. Patrollers are needed from about 6:30 am to midnight. If you are interested, or for more information, email Bike Patrol Coordinator, Jeff Comer (Comer.Jeffrey@Gmail.com), or Mike. **3) FIRST AIDERS** that can administer first aid to hikers as needed at major support stations. If you have first-aid or medical training, we’d love your help. If you are interested, or for more information, email First-Aid Coordinator, Jason Hauf (LJHauf@Gmail.com), or Mike. For official updates about the ODH, join our email list by sending a blank message to OneDayHike+Subscribe@Groups.io . To learn more about the ODH, check out [onedayhike.org](https://www.onedayhike.org/). ***Year in and year out, volunteers are what make the ODH the great event that it is!***

We may pick a specific topic and post in advance or may discuss current events and various ad hoc topics . We would love to spend time hanging out and getting to know one another. Atheist, agnostics, other non-theists, and atheist-friendly people are welcome to join us. Note: COUNT operates a Facebook page at www.facebook.com/groups/COUNT.discussions (http://www.facebook.com/groups/COUNT.discussions/) to promote discussions among members and visitors.