Atkins Diet

Meet: Khatib MRT (NS14) Passenger Service Centre When: Sunday March 8th 5 pm\*\* Sign up here: https://www.eventbrite.sg/e/seletar-reservoirs-walk-tickets-1983153235713?aff=oddtdtcreator \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Our walks are usually between 8 - 12 km long. Just so you know, the weather may be hot but as the sun sets, the weather should be cooler. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. This Meetup group is a community-led group by volunteers. Please extend grace in areas of inadequacy. You are most welcome to give constructive feedback; we strive for improvement! Upper Seletar Reservoir was formerly known as the *Seletar Reservoir*, before the completion of the [Lower Seletar Reservoir](https://en.wikipedia.org/wiki/Lower_Seletar_Reservoir) near [Nee Soon](https://en.wikipedia.org/wiki/Yishun), formed by the [damming](https://en.wikipedia.org/wiki/Dam) up of the [mouth](https://en.wikipedia.org/wiki/River_mouth) of Seletar River, in 1986. The Seletar Reservoir was built to meet the surge in water demand after [World War I](https://en.wikipedia.org/wiki/World_War_I). Built while [D. J. Murnane](https://en.wikipedia.org/wiki/D._J._Murnane) was Municipal Water Engineer, a contemporary description of the project scope and construction in 1939 is included in the footnote.[\[1\]](https://en.wikipedia.org/wiki/Upper_Seletar_Reservoir#cite_note-1) The construction work was overseen by Murnane's deputy F. G. Hill. It was completed in 1940 and officially opened on 10 August 1969 by [Princess Alexandra](https://en.wikipedia.org/wiki/Princess_Alexandra,_The_Honourable_Lady_Ogilvy). Lower Seletar Reservoir was constructed under the Sungei Seletar/[Bedok](https://en.wikipedia.org/wiki/Bedok) Water Scheme, completed in 1986. The scheme involved the [damming of Sungei Seletar](https://en.wikipedia.org/wiki/Yishun_Dam) to form Lower Seletar Reservoir, the creation of [Bedok Reservoir](https://en.wikipedia.org/wiki/Bedok_Reservoir) from a former sand [quarry](https://en.wikipedia.org/wiki/Quarry) and the construction of Bedok Waterworks. Its unique feature was the construction of nine stormwater collection stations to tap the storm [runoffs](https://en.wikipedia.org/wiki/Surface_runoff) of the surrounding urbanised catchments. Eight of these collection stations are ponds at [Yishun](https://en.wikipedia.org/wiki/Yishun), [Tampines](https://en.wikipedia.org/wiki/Tampines), [Bedok](https://en.wikipedia.org/wiki/Bedok) and Yan Kit. Join us as we explore the Seletar Reservoirs! There's captivating greenery, Instagram-worthy pictures, and a "Rocket Tower" to be explored! The most eye-catching feature at Upper Seletar Reservoir Park is its futuristic lookout tower. This was built in 1969, the same year that astronauts from the NASA’s Apollo 11 space mission landed on the moon’s lunar surface. It was the age of exploration and space fever was gripping the world. Sources: https://en.wikipedia.org/wiki/Upper_Seletar_Reservoir https://en.wikipedia.org/wiki/Lower_Seletar_Reservoir https://www.littledayout.com/upper-seletar-reservoir-park-rocket-tower-playground-lookout/ See you there! :-) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event comments section. Please check the event comments section on the day of the event so that you will be updated on any changes. Please try to be punctual. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***As a consideration to others, you should change your RSVP status the day before the event to allow those on the waitlist time to schedule for the event if you can't attend.*** If I notice many no-shows despite the RSVPs, I may remove you from the RSVP list so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

Step up, try Pickleball. Pickleball is a growing sport in the world, named the fastest growing sport in the US for the past 2 years. Up to 6 pax per class. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**For ages 13 and above.** These classes are for climbers who just started their bouldering journey and want an introduction to the basics of bouldering. Experience a thoughtfully crafted introductory class for beginners. * Highly recommended for first-timers * One hour guided session, one hour free and easy gym access * Guided mobility warm-up * Safety briefing: learn how to fall safely and identify falling zones * Introduction to bouldering and basic terms * Basic climbing techniques ### **Address** 61 Robinson Rd, #05-03/04, Singapore 068893 ### **Schedule** Sundays 6PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Step up, try Pickleball. Pickleball is a growing sport in the world, named the fastest growing sport in the US for the past 2 years. Up to 6 pax per class. ### **Address** Katong Community Club, 51 Kampong Arang Rd, Singapore 438178 ### **Schedule** Sundays 4PM - 530PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Hi all, On 8March 3.30pm-5.30pm, we will have leisure table tennis at Ascend Tabletennis Academy located at Mountbatten Centre Blk A. Pingpongs will be provided. Venue is Mountbatten Centre Blk A #02-08 which is near Mountbatten mrt station Exit A. *Please be reminded to change rsvp status at least 24hours before meetup, otherwise will be penalised for the tabletennis fees. Fees: ＄5 (paynow/cash)

**For ages 4 and above.** Beginner classes will emphasize on fundamental skating techniques which will equip you with basic skills such as stopping, turning and speed control. Intermediate classes will tap onto the basics and expand the skills with diverse alternatives that will bring you to the next level of skating independently. Expert classes are for students with the bare minimum for outdoor skating and would like to take it to a higher level. There is no fixed number of classes for each level as we understand the learning rate of every individual varies. Hence, our instructors will provide the necessary tips and advice curated specifically to your learning needs. ### **Address** 3 Ang Mo Kio Street 62, #02-13, Singapore 569139 ### **Schedule** Sundays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Hi Everyone, With Covid19 happening, there is still a limited participants for group events of up to 8 pax happening, so this just to keep the virtual skating together going. The Challenge is to skate as much as you can during this pandemic each week. And see how we rank on leaderboard of Strava. The ranking is arranged by most distances skated each week. Do join us through on Strava App below: Leaderboard updates on a weekly basis and resets every week (Mon to Sun) Join us at https://www.strava.com/clubs/freewheelers_sg (Kindly note that with specifically the Strava app, it is unable to cater for Inline skating option, so you will have list your tracking via run or ride for your ranking to show up in leaderboard. And this is the main challenge majority of skaters will be using.) Feel feel to contact Janice on Meetup if you need help with the apps to join us on these virtual skating challenges. You can also ask Janice for link to join a telegram group where impromptu small group skating events are frequently organized if you are looking for skating buddies. Special Note: Heard feedback from some Iphone users that trouble getting apps FOC. All these apps should be free. Please make sure you download the FREE VERSION. And please download the app, before you join via Challenge Links as the Challenge Links lead Iphone users to paid versions I think. Android Phones should be automatic directed to free version. IPHONE DOWNLOAD LINKS: https://apps.apple.com/us/app/strava-run-ride-swim/id426826309

Step up, try Pickleball. Pickleball is a growing sport in the world, named the fastest growing sport in the US for the past 2 years. Up to 6 pax per class. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**For ages 13 and above.** #### **Who is this for?** Whether you are a novice with no prior experience in Taekwondo or any other forms of martial arts or a seasoned player with years of training, the school will be able to impart knowledge and skills according to your level of proficiency. #### **What will you learn?** Our school is committed to teaching the complete system of Taekwondo. This includes: * Traditional Forms * Taegeuk (Modern) Forms * Kicks, punches, strikes and sweeps * Take-down skills * Ho Shin Sool (self-defence techniques) * Grappling techniques * Full range and integrated sparring * Competition (Olympic style) sparring #### **What are the benefits?** Taekwondo, when practised regularly and properly, helps individuals to maintain fitness and general physical well-being. Physically, this means exercising all of the muscles and strengthening the body systematically, both internally and externally. Mentally, this means developing self-control and self-discipline on a path to achieving inner harmony. ### **Address** 8 Jalan Selaseh, Selatar Hills Estate Singapore 808436 ### **Schedule** Sundays 230PM - 330PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** In a safer and more controlled environment built specially to help you master the fundamentals of flipping not just indoors but outdoors as well. ​Learn how to flip front, back & side, do kicks & spins train along side enthusiast. ​Experience the awesome feeling of mastering the cool movement of flips today! ​​Instructors are: * ADAPT (Parkour Instructor certification - UK parkour) * NCAP (National Coaching Accreditation Programme - Singapore sports council), * First Aid trained ### **Address** 12 Penhas Rd, #01-01, Singapore 208178 ### **Schedule** Sundays 7PM - 830PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

As we prepare for the Mount Kinabalu expedition, this guided conditioning hike at Bukit Timah Nature Reserve is the perfect way to train with purpose — both physically and mentally. This isn’t just a casual stroll. It’s a structured training session designed to: • Improve cardiovascular endurance • Strengthen leg stamina for sustained climbs • Build confidence on stairs, inclines, and uneven terrain • Prepare you mentally for higher elevations Whether you’re climbing Mount Kinabalu or simply looking to level up your fitness outdoors, this session offers a supportive group environment to push your limits safely and effectively. With scenic forest trails, steady ascents, and a motivated community, you’ll leave feeling stronger, accomplished, and ready for bigger mountains ahead. 🥾 Event Details 📍 Location: Bukit Timah Nature Reserve 📅 Date: Sunday, 8 March 2026 ⏰ Meeting Time: 2:45 PM (sharp departure) 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter ⏱️ Walk Duration: 3:00 PM – 5:30 PM 🗺️ Route Overview 🚶 Start: Bukit Timah Nature Park ⬆️ Ascend: Bukit Timah Summit – Loop 1 🌿 Continue: Wallace Trail 🏕️ Proceed: Dairy Farm Hut 🧍 End: Bukit Timah Nature Park Expect stairs, inclines, and uneven forest ground — ideal for building hiking-specific strength in a safe, local setting. ⚠️ Important Notes / What to Bring • Strictly punctual — departure at 2:45 PM • Proper hiking or sports shoes required • Bring sufficient drinking water • Be prepared for stairs and sustained inclines • Optional: light snacks, sunblock, insect repellent 📝 Disclaimer Participation is voluntary and at your own discretion. Each participant is responsible for their personal safety and well-being during the hike. Please follow instructions carefully and inform the organizer immediately if you feel unwell. Outdoor activities carry inherent risks, including slips, falls, and fatigue. The organizer will not be liable for any injury, loss, or incident arising from participation. ✨ Start the Year Strong Train smart. Build endurance. Take a meaningful step toward your mountain goals. 📝 Reserve your slot today — limited spaces available. 🌍 Upcoming International Expeditions 🏞️ Mount Kinabalu, Malaysia 🏔️ Mount Fuji, Japan ⛰️ Yushan (Mount Jade), Taiwan 🏞️ Mount Rinjani, Indonesia Train local. Prepare smart. Conquer global peaks.

**For ages 13 and above.** Aikido is a martial art which originated in Japan with its founder, Morihei Ueshiba, in the early twentieth century and has since grown to become one of the world’s most popular martial arts. At its most basic level, Aikido is an empty-handed system of throwing, joint-locking, striking and pinning techniques, coupled with training in the varying use of sword (bokken), staff (jo) and knife (tanto) techniques. The core principle of Aikido is not to resist the laws of nature but to harmonize without the undue application of aggressive strength. In practice, aikido techniques are applied by efficient redirection of the attacker’s power against him/her using minimal force and without being overly injurious. The word “aikido” is formed of three kanji, namely 合 (ai) meaning joining or unifying, 気 (ki) which means spirit or energy, and 道 (dō) which is loosely interpreted as “the path” or “the way”. ### **Address** 346D King George's Avenue, 5th Floor, Singapore, Singapore ### **Schedule** Sundays 230PM - 330PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** * Come to feel the magical connection of Argentine tango dance * You can join alone, or with partner/friends * For absolute beginners, or those want to do the basics better ### **Address** 36B Circular Rd, Level 3, Singapore 049392 ### **Schedule** Sundays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

***Okay, call me crazy but you have got to try their chip n dip!*** Club 85 is a true hidden gem in German Village! Seriously, old school, good comfort food and drink. We will try to gather in spaces near the windows. While we'll share Chip n Dip, you'll want to order a sandwich, too. **Where the Chip Began (1817)** Potato chips can be traced back to an English chef, William Kitchiner, who includes ‘crisps’ in his bestselling cookbook, “The Cook’s Oracle.” **Chip and Dip Popularity** The popularity of chip and dip skyrockets at the end of World War II with new entertainment fads and the introduction of Lipton’s new advertising campaign for their famous French Onion Dip. (Club 185 doesn't openly admit it, but I'm pretty sure that's their dip recipe!) **[Club 185](http://club185.com/)**—a true neighborhood bar serving since 1954, when it was known as a local 'speak-easy'. Located in German Village, Club 185 features a menu of quality casual comfort food and full bar. From politicians to lawyers, hardhats to hipsters—all find Club 185 the perfect place to tame their hunger and quench their thirst! **PARKING**: I know, brick street parallel parking can be a pain. Two other choices, metered parking along Livingston heading towards Children's Hospital or across the street in the large church lot (park in spaces farthest away from the church entrance doors, closer to the street). **PRE-EVENT**: **HAPPY HOUR (3-5pm)**: Italian drinks and bites at [Cento's happy hour](https://centogermanvillage.com/menus/), nearby.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**🫶 Comfortable Online Speed Dating – Built for Newcomers & First Timers!** **⚠️ IMPORTANT: Your RSVP Does NOT Guarantee a Spot!** To secure your place, you **must** register and complete the personality quiz by clicking one of the age group links below. Select your age range, click to register, and complete the quiz. **Spots are limited** – don't wait! **⬇️ Select Your Age Range & Complete Registration:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=kinetic-city-love-rhythm&ar=18-32&face_v=5.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=kinetic-city-love-rhythm&ar=30-46&face_v=5.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=kinetic-city-love-rhythm&ar=40-58&face_v=5.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=kinetic-city-love-rhythm&ar=55+&face_v=5.0) --- 🙌 **Never tried speed dating before?** You're in the right place! Think of it as the easiest first date you'll ever have – from your couch, with a host who keeps things fun, and a room full of Indianapolis singles who are just as excited (and maybe just as nervous) as you. 🎯 **Perfect for:** - First-timers who want a safe space to practice dating skills - First-timers wanting a low-pressure, guided experience - Singles anxious about meeting in person who prefer the comfort of home - Anyone who believes great chemistry starts with great conversation - People returning to dating after a break who want a gentle start ⭐ *"From my couch to a great first date – this is the future of dating!"* – Indianapolis local **How It Works** 1. **Choose Your Age Group** – Find your age range above and click to register. 2. **Answer a Few Fun Questions** – Our quiz helps match you with compatible Indianapolis singles. 3. **Log In & Relax** – Join the Zoom call and let the fun begin. Your host handles the logistics! 4. **Speed Dating Rounds** – Enjoy guided, structured conversations with friendly Indianapolis singles. 5. **Your Results** – Check your matches and take the next step with someone special. **Event Details** - **Format:** Hosted live on Zoom – guided, fun, and stress-free - **Location:** Your favourite spot at home – slippers optional, charm required - **Host:** Seasoned speed dating host with a talent for putting first-timers at ease - **Vibe:** Positive energy, real talk, and authentic connections with Indianapolis locals - **Duration:** Roughly 90 minutes of engaging one-on-one rounds - **Privacy:** Your contact info is never shared without mutual consent - **Atmosphere:** Positive, inclusive, and judgement-free - **Matching:** Powered by our personality quiz for better compatibility 💡 **Note:** You don't have to be perfect. Authenticity is the most attractive quality. **Frequently Asked Questions** **Is my information private?** Absolutely. Your contact details are never shared without mutual consent. **How long are the conversations?** Each round is a few minutes – long enough to feel a connection, short enough to keep things exciting! **Can I attend from my phone?** Yes! Zoom works on any device, though a laptop or tablet gives the best experience. --- ✨ No need to be anxious about meeting in person – find real connections from your own space! Your person is waiting! 🌹 ✨

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

**🥰 First Timer Friendly Speed Dating – Connect Online, Feel at Home!** **🚨 ATTENTION: RSVPing Here Will NOT Reserve Your Spot!** You need to click the registration link for your age group below, register, and complete the personality quiz to be entered. **Spots fill up quickly** – act now to secure yours! **✅ Step 1: Find Your Age Group & Register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=kinetic-city-love-rhythm&ar=18-32&face_v=5.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=kinetic-city-love-rhythm&ar=30-46&face_v=5.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=kinetic-city-love-rhythm&ar=40-58&face_v=5.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=kinetic-city-love-rhythm&ar=55+&face_v=5.0) --- 💬 **Real conversations beat endless texting.** Meet someone tonight! Forget everything you think you know about speed dating. Our online events are relaxed, guided, and perfect for anyone who's never done this before. Just log in from home and meet amazing Cleveland singles. 🎯 **Perfect for:** - Busy professionals who value their time and comfort - Singles who prefer a safe, comfortable online environment - People returning to dating after a break who want a gentle start - Remote workers who love the convenience of online meetups ⭐ *"10/10 would do again. The host was amazing and I actually had fun dating!"* – Cleveland first-timer **Event Details** - **Format:** Online via Zoom – comfortable, low-pressure from anywhere - **Location:** From your living room, home office, or anywhere you choose - **Host:** Your personal guide through the evening – friendly, encouraging, and fun - **Vibe:** A cozy, supportive atmosphere where Cleveland singles open up naturally - **Icebreakers:** Fun prompts provided to keep conversations flowing - **Follow-up:** Post-event match results delivered to your inbox **How It Works** 1. **Sign Up** – Click the registration link for your age bracket above. 2. **Finish the Short Personality Assessment** – This helps us optimise your matches for the evening. 3. **Join the Zoom Event** – Log in from home and meet your host. We'll handle the rest! 4. **Start Chatting** – Short, timed conversations with compatible Cleveland singles. No awkward silences! 5. **Connect After the Event** – Mutual matches are shared so you can continue the conversation. 💡 **Advice:** Treat each round like chatting with a friend. Keep it light, keep it real! --- ✨ You deserve to meet someone amazing – and you can do it from home. We'll see you on Zoom! 🫶 ✨

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Our March speakers are Molly Gaines and Zack Parrish, co-organizers of the Secular Education Association: They will share their story of how a small group of Ohio parents grew into a national organization tracking released-time religious instruction and other church–state issues in public schools. The presentation will cover SEA’s early wins and hard lessons, what we’re seeing nationally right now, and how local advocates can play a meaningful role in protecting public education. Attendees will leave with a clearer understanding of the landscape — and practical ways to get involved. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon