Atkins Diet

🎄 Christmas Eve Vegetarian Dinner Meetup at elemen 元素 🎄 Nothing says friendship like sharing a meal, and this Christmas Eve we’re doing just that! Join us for a festive vegetarian dinner featuring wholesome, modern plant‑based cuisine in a warm and welcoming setting. ♥️ 🍽️ About the Food & Cuisine Elemen offers a creative blend of Asian and Western‑inspired vegetarian dishes made from natural, meat‑free ingredients that nourish body and mind — ideal for both lifelong vegetarians and curious food lovers alike. You can look forward to well‑crafted 8 course set meal featuring a starter, bread, apple cider, choice of soup, salad, mains like quinoa rice bowls, pizzas, pasta and more, plus delightful desserts and drinks that showcase the season’s best flavours. 💰 Cost Dinner at Elemen will be S$33.80++ per person for the 8 course set menu and S$28.80++ per person for the 5 course set menu. Feel free to order à la carte : mains and dishes are typically around S$20–30++ per person, depending on what you choose. ✨ Why You Should Join Enjoy nourishing, thoughtfully prepared vegetarian cuisine 🍲 Meet fellow vegetarians and make new friends in Singapore 🤝 Celebrate the festive season together with good food and great company 📅 Date: Wednesday, Dec 24 🕖 Time: 7.45 PM to 9.30 PM 📍 Location: elemen 元素, Millenia Walk 💌 RSVP now to secure your spot! Let’s share good food, good deals and even better company this Christmas Eve! 🎁🎉

Come in any comfortable attire, meet at chinese garden mrt, we will run together for around 6km distance Whatsapp me at 98334805 for any enquiries

**Subject: Join 100+ Business owners at our Chapter Meeting!** I would like to extend a special invitation to you to join us at our upcoming BNI Chapter meeting. It's an event I'm excited about, and I believe you'll find it both valuable and enjoyable. Time: 7.30 - 9.30 am Location: Civil Service Club @ 60 Tenssensohn Road. Singapore 217664 Dress Code: Business Attire Fee: $58 (Singapore dollars) BNI (Business Network International) has been a game-changer for my business, helping me connect with like-minded professionals, expand my network, and generate quality referrals. I believe that you, too, could benefit from being a part of our dynamic BNI Chapter. At the meeting, you'll have the opportunity to: * Network with fellow professionals from various industries. * Share information about your business and what types of referrals you are seeking. * Learn more about the power of referral marketing and how it can boost your business. * Discover the success stories of other BNI members. This meeting is a great chance for you to see firsthand the incredible potential of BNI and how it can help you grow your business. I will be there to introduce you to fellow members and guide you through the process. If you can make it, please register by 13 Dec 2023 (5.00 pm) by clicking: [https://bit.ly/3Q55mZV](https://bit.ly/3Q55mZV) so we can ensure your spot at the meeting. I genuinely believe that your presence at this meeting can make a significant impact on your business and professional network. If you have any questions or need further information, please don't hesitate to reach out. For more information about BNI, click here: [What is BNI? \| How BNI Helps Small Businesses Grow \| Visit a Chapter](https://www.youtube.com/watch?v=JTLWbaIKJuw&t=5s) If you have any questions, please feel free to WhatsApp me at 98394575 or Email soononn@kashacademy.com

Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

*Only for Fully Vaccinated* 3 tables booked • $4 payment/pax is required • Preferred payment by PayNow to my mobile 96200515 • Pass it to me during/after the game. Participants: Preferably from lower Intermediate to upper Intermediate level; No age limit. REMARKS: In sport wear and bring your own bat. Balls and net are provided. Please update your RSVP at least one day before so the members who are on the waiting list won't be deprived of the chance to participate. For those who are in the waitlist, please do cancel your waitlist to not joining if you decided not going. Reason for the waitlist may automatically be RSVPed when any RSVPed member cancelled to not joining and you would become depriving those who are in the waitlist too if you did not turn up for the TT meetup. Thanks for your understanding and support!

We want women to have a safe place to drink, chill, and meet new folks. For 679 Thursday: * Men: $10 per entry with a beer/$13 per entry with 1 cocktail or mocktail/ $25 per entry with 1 food and 1 beer or movktail or cocktail * Women: free entry. 1FOR1 beer/cocktail/mocktail/wine. 20% off food menu. Great if sparks fly, if not, have a good time.

Join us in an experiential healing Kintsugi workshop in a calm serene setting acccompanied by soothing meditative music and scents. Kintsugi is Japanese ancient art of mending broken pottery. It essentially teaches us to appreciate and celebrate the broken pottery’s flaws and cracks. During the 2 hour session, you will learn all about the origins and history of Kintsugi, types of Kintsugi, how Kintsugi teaches us sustainability and very importantly how Kintsugi is a healing art. Please bring along any broken ceramics if you hv. If you do not have any, it’s alright as we have plenty of ceramics to choose from in the studio. Free flow of Japanese Green Tea is also provided during the session.

We are playing at Tebing ln, Punngol. Welcome beginners and intermediate to join us. Feel free to pm if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 我们在tebing ln, Punggol 玩匹克球。欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

Life moves fast, and sometimes it’s hard to find time to just read. I want to get back to the habit of reading, and I thought it would be wonderful if we could help each other do the same. **Join me for a few hours of quiet, uninterrupted reading.** \-\-\- The space has large sofas and a few chairs \-\-\- Bring whatever makes you most comfortable to read\, whether that’s a cozy blanket\, or a notebook\. \-\-\- Please note that while there is no food or drink allowed inside the social lounge\, feel free to eat or drink outside on the terrace\. Whether you want to escape into a novel, explore non-fiction, or simply enjoy some peaceful reading time, this is your space to slow down, recharge, and reconnect with the joy of reading. ♥️

Join us for our last event of 2025! We will he walk mostly along Orchard Road so that you can take snaps of the decorations and light displays, explore parts of Emerald Hill, and get a birds eye view of the district from a free secret location. At the same time its an opportunity to meet new people and chat about Life, the Universe and Everything, or just walk in silence as you wish :) Of course, we will end with a meal, and more chatting, for those who are hungry in body and mind. **Meetup Time:** 5.30 pm -- Introductions and Orientation. **Meetup point**: Plaza Singapura, outside Starbucks at Level 1 (Dhoby Ghaut MRT) **Walk Start Time:** 5.45 pm **Late comers:** Catch up using the Live Locator on our Telegram Channel\* (see below) **Attire:** Dress for comfort and walking. **To bring:** A full water bottle to rehydrate and a cap (in case of drizzle). **In case of rain,** the event might start later or be postponed. Please check the comments section/Telegram channel on day of the event. **Total walking distance:** about 2.5 km **Total walking time:** about 2 hrs **Route:** We will start from Plaza Singapura, go towards Somerset, explore Emerald Hill, then back to Orchard Road and towards Wisma Atria. **End Point:** Wisma Atria **Optional Post-Walk Dinner and Chat:** Wisma Atria Foodcourt. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **\*Telegram Channel:** Join [Walk, Chat, Explore SG](https://t.me/+rIuiiEM9j6oyNzI1) https://t.me/+rIuiiEM9j6oyNzI1 **for updates.** **Please NOTE:** Due to the number of participants and ongoing activity, the guide ***will not be able to respond to individual messages once the event starts.*** Late comers should catch up using the Live locator **OR** through chats with other members on the Telegram group. See tentative route above. You need to install the Telegram app to use the channel. One advantage of the Telegram app is that you can maintain privacy by masking your phone number (option under settings) and only displaying your username in the group. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

### **Breakfast Club, but Sweatier! 🏓🎉** An evening of dinks, drinks (after maybe), and your shot at pickleball glory. 🕖 **Time:** **11AM - 1PM** (Court 4 & 6) 💵 **Cost:** $21 per person ($5 paddle rental if you don’t have your own trusty weapon). **Early bird rate ($18 excl paddle if you confirm five days with payment before the event)** To lock in your spot and avoid the dreaded FOMO, hit up the payment link below: 📲 Early Bird Price:https://hitpay.link/j7ypve 📲 Normal Price: https://hitpay.link/yvybk1 ✅ **Spots are only confirmed when payment is in.** If you usually pay cash, no worries, just continue with that. (Payment Details will be updated on the page shortly) ⚠️ **Cancellation Policy:** Please give at least 24 hours’ notice for cancellations to receive a refund. No refunds for no‑shows or cancellations within 24 hours, unless the whole event is rained out. ### #### 🎮 What’s the Game Plan? Here’s how the courts are split: 🏅 **1 Intermediate Courts** * Solid consistency, mid-pace rallies * Shot placement is improving, but still work-in-progress * Great for those ready to level up 🎾 **1 Beginner Court** (*For newcomers or those preferring a relaxed pace*) * Learning court lines, scoring, and basic rules. * Can sustain short rallies and demonstrate basic strokes but still working on consistency. 🌀 *Paddle Queue System:* Place your paddle in line to join the next available game. Easy peasy. 🏆 **Official Tournament Balls:** All games will be played using **Franklin X-40 tournament balls** for consistency and a high-quality playing experience. **Paddle Queue System:** To keep things fair, players will place their paddles in line in box to indicate their turn in the respective court. **Rules of the Game**: * **Switch It Up**: After every match, you’ll get a new partner and new opponents. * **Scoring**: First to 15 points, rally style (no need to keep track of who’s serving—so much simpler lah). * **Timing**: Each match is capped at 15 minutes, so don’t peng san trying to win. * **Be Nice**: Keep it friendly—this isn’t the SEA Games, okay? *** ### **Why You’ll Love It:** * Play with a variety of kakis and test your skills. * End the day with new friends and maybe a snack after. *** **What to Bring:** * Your paddle (or rent one—we’re not judging). * Water bottle—don’t faint halfway * Your best “aiyah nvm” attitude when the ball goes sideways. 🔔 **Friendly Reminder:** Pickleball is a social and physical activity, please be mindful of your own safety and physical limits. Participation is at your own risk. Stay hydrated, warm up properly, and don’t paiseh to rest if you need to. 💪 🎟️ RSVP Now – Spaces Are Limited!

🥾 Backpack Endurance Hike – Consistency Steps Training!!! Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 28th December 2025 (Sun)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: * Backpack (with at least 5-7kg weight to simulate real conditions) * Minimum 1.5L of water * Light snacks or energy bars * Towel/small cloth * Rain gear or poncho (weather dependent) * Proper hiking shoes * Sunscreen and cap * EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: * Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

Happy Holidays!! Join us for a warm and welcoming Vegan Christmas Potluck! All holidays are welcome, not everyone celebrates Christmas. This is a great chance to meet other vegans, make new friends, and share delicious plant-based food with people who share the same values. Holiday attire is encouraged! 🤩Best holiday fit wins a small prize!!🏆 📅 Date: Thursday 12/25/25 ⏰ Time: 12pm - 3pm 📍 Location: It’s All Natural! Temple Store Bring a vegan dish to share and post in the comments of this event what you’re bringing so we can avoid duplicates. Doors open at 12pm to begin setting up, but we aim to start the feast between 12:30pm and 1pm. Come hungry, come friendly, and come ready to connect. Card games will be available too! We can’t wait to celebrate with you! ‼️ REMINDER ‼️ If you arrive to the temple early, please do not ring the doorbell or knock before 12pm. Some people may be in prayer and we do not want to disturb them. Simply wait in your car. Thank you for understanding and being considerate of this! 😊

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Join us for pizza, drinks and conversation! Gatto’s Pizza began in a small shop on North High Street in the neighborhood of Clintonville, Columbus, Ohio. It was 1952 and the brothers, Joe and Jimmy Gatto, opened the pizzeria to serve their community, using family recipes to make fresh dough, sauces, meatballs, and Italian sausage.

Join us as we celebrate **National Spaghetti Day** with this hearty dish! Though the origins of spaghetti are disputed—whether it was Marco Polo bringing back culinary invention from the East or a home-grown Sicilian treat dating back to the 12th Century—we can all agree that a cold day with a big bowl of noodle-y, saucy goodness is balm for the soul. # Carfagnas Spaghetti and Sauce *Everybody's favorite!* Our handmade egg spaghetti topped with our homemade marinara and served with two of our famous meatballs. There are other classic spaghetti dishes on the menu, too. **Where:** We'll have tables in their beautiful upscale bar at Carfagna's Ristorante; and you need to check out everything Italian this place has to offer under one roof!! (shopping, pastry) ***Reservation for 12 under Michele Z starts at 2pm***. *Members Only. Space is limited so no guests, please.* I hope you'll join me at Carfagna's AMAZING complex on Gemini/Polaris. -Michele