Atkins Diet

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

There is something quietly powerful about a piece of naan. Made by hand, torn and shared at the table — it carries within it a lifetime of memory, culture and love. For Home Chef Sapna, that's exactly what naan is. Sapna cooks the way she grew up — with a full house, a generous heart and food made to be shared. She has been making this family recipe for years, rooted in the rich heritage of Indian home cooking. And now she's bringing it to your table. What you'll experience: - Learn naan making from scratch — mix, knead and shape your own dough by hand - Cook your naan under Sapna's personal guidance - Bonus dish - learn making butter chicken to go with Naan - Hear the stories woven into every step — why this recipe matters, who taught her, what it means to cook with love - Sit down together and enjoy your freshly made naan with Sapna's homemade curry What you'll take home: - Sapna's heritage recipe card — to recreate the dish for someone you love - New skills and the confidence to make naan at home - Meaningful connections with people who shared your table Come with an open heart. Leave with a full stomach, a story and new friends. $55 per person · 2 hours · Seats limited to 12 Register now at www.sgeatwithus.org

We had Ska l[ast year for one of our online meets](https://caravanserai.me/16jul2025), discussing her life in Danang. Ska is stopping by Singapore for a bit, and I'm meeting her to talk about travels and her experience of living and working as a remote digital professional in Malaysia and Vietnam. You are welcome to join us. The meet location is near Arab Street.

Step into the stories behind Singapore’s everyday flavours. This session brings you into the heart of a neighbourhood where food, family and tradition meet. Hear from the second generations of a popiah business (Fortune Food) and a long-standing Hainanese Western cafe (Tuck In). Discover how their journeys are shaped by resilience, relationships and craft. Beyond food, spend time at a nostalgic provision shop run by an elderly couple. Chat with them, hear their stories and capture the charm of an old-school space through your own lens. Enjoy: **Hainanese-style Food and Drinks, popiah and bring home a collectible DuringMyTime.sg coin!** An introduction to heritage of popiah & Hainanese Western food in Singapore Stories by Fortune Food & Tuck In Cafe Hands-on rolling popiah experience Conversations with an elderly-run provision shop Photography tips and moments capturing old-school neighbourhood life Light bites, mindfulness micro-practice & game quest. _Pending approval for use of SG Culture Pass. Ticket price is about $42 in total. RSVP if you are keen_!

Step up, try Pickleball. Pickleball is a growing sport in the world, named the fastest growing sport in the US for the past 2 years. Up to 6 pax per class. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**For ages 13 and above.** These classes are for climbers who just started their bouldering journey and want an introduction to the basics of bouldering. Experience a thoughtfully crafted introductory class for beginners. * Highly recommended for first-timers * One hour guided session, one hour free and easy gym access * Guided mobility warm-up * Safety briefing: learn how to fall safely and identify falling zones * Introduction to bouldering and basic terms * Basic climbing techniques ### **Address** 61 Robinson Rd, #05-03/04, Singapore 068893 ### **Schedule** Saturdays 4PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

eXplorerSG 2026 / 2604 Walk-Talk-eAT eVent ~~>13km +Elevation 163.63m 🐒 Nature Trails 🌬 Fresh Air 🌞 HOT Sun 🎢 Undulating Terrain 🪖 Good Workout with Steps Climbing 🌱 Walk Details 👟 Date: 26 Apr 2026, Sun Reporting Time: 130pm (Briefing) Start Walking @ 147pm Meeting point: Beauty World MRT Station Control End point: Thomson Plaza Estimated 3.5hrs ~4hrs (2 rest points) Distance >13km Elevation~ Summit 163.63m + Stone Steps / Trails *moderate difficulty Items to bring: - Sports attire with sports/hiking shoes - Raincoat/Umbrella - Hat/Cap (Important!) - Sunscreen - Mosquito repellent - Water (at least 1 litre) - Walking Stick strongly recommended for better support! ⛑️ [Disclaimer for all eXplorerSG 2025 events] By participating in the event, you acknowledge that it involves inherent risks, including but not limited to falls, injuries, and exposure to the elements. You are solely responsible for your own safety and well-being. Additional Notes: - For those who have stated ‘Going’ but eventually cannot make it for the event, please be considerate to those who are on the waitlist and update your RSVP by 25 Apr Sat @ 747pm. - - For those who have stated ‘Going’, but do not come on the actual day, we will limit your participation in future events. - - In the event of adverse weather conditions, the hike may be cancelled. We will update by 6am on event day. - - We will start walking punctually @ 147pm and not wait for latecomers. Please be considerate to arrive at the meeting point by 130pm for Briefing. 🤜🏽🤛🏻 We can only get better and form our new Walk-Talk-eAT Community together, with your AcTive participation and objecTive feedback. After our eXhilarating eVent... we can share our eXciting eXplorerSG eXperience (XXX) over light refreshments replenishing what we have burnt🔥💞 Cyall fellow eXplorerS...🎟🥾👟

Join us in an experiential healing Kintsugi workshop in a calm serene setting acccompanied by soothing meditative music and scents. Kintsugi is Japanese ancient art of mending broken pottery. It essentially teaches us to appreciate and celebrate the broken pottery’s flaws and cracks. During the 2 hour session, you will learn all about the origins and history of Kintsugi, types of Kintsugi, how Kintsugi teaches us sustainability and very importantly how Kintsugi is a healing art. Please bring along any broken ceramics if you hv. If you do not have any, it’s alright as we have plenty of ceramics to choose from in the studio. Free flow of Japanese Green Tea is also provided during the session.

\*Please note the change of venue. We are no longer able to meet at Charlies and will be looking for a new venue. !!! Beware of scams! If you have been contacted about featuring your work at our meetings or have been asked for any kind of payment it is a scam. Country: Argentina Written in: 1976 Pages: 280 Starting as an experimental study of a romantic female character, Manuel Puig elaborated with streams of consciousness and unspecified dialogue to create this untraditional novel. Fast paced and challenging social, sexual and literature norms, it's seen as his most successful work, having been adapted into multiple films and plays. Here's and excerpt from [an excellent review on Medium:](https://thebiblioraptor.medium.com/literature-as-resistance-reading-manuel-puigs-the-kiss-of-the-spider-woman-9d8ce00c10fa) One of the major ways in which literature has made its presence felt is as a tool of resistance. Manuel Puig’s novel *The Kiss of the Spider Woman* is such a battle waged through words, critiquing authoritative institutions, exploring the quest for freedom, and telling human stories of rebellion, love, and loss. The novel was published in 1976 and is written mainly as dialogues between its dual protagonists — Luis Alberto Molina and Valentin Arregui Paz — detained in a Buenos Aires prison. Valentin is a Marxist rebel who is in jail for waging a political struggle against the government. Molina, who identifies as a woman and homosexual, is imprisoned for the sexual corruption of minors. They are cellmates, who go from strangers to friends and more. One might think that a story that is limited only to one location and written as dialogues between two people might be monotonous. But this is where Puig’s genius lies. Although the physical setting is confined, the reader can transcend that dingy cell, along with the characters, through the sole power of storytelling. \*\*\*\*\* **New to the Hungry Hundred Book Club?** Here's what you need to know: 1. Read the book (If you don't manage to finish it by the meetup date, don't worry. As long as you're not going to be too disappointed by spoilers, you're still welcome to join.) 2. Come to the meeting, usually (but not always!) on the last Sunday of every month. 3. Be prepared to order food/drink at the venue to show our appreciation for letting us use their space. This is a requirement. A lot of time and effort has been put into finding a place that will accommodate our group without an outrageous minimum charge or rental fee, and you'll never be asked to contribute to organiser fees, so please show your respect and support for the restaurant that's letting us use their space. 4. Discuss! It's a casual conversation, so don't be afraid to ask questions and let us know what you think.

Hi Kinoista! Our next Movie Meetup will be on 26 April at 12:40pm: 3 Temasek Blvd, #03-373, Singapore 038983 Each month, we pick a film to watch together, then gather afterward for a casual discussion. It’s a space to share thoughts, exchange perspectives, and explore whatever the film sparks in us. This month, we’ll be watching *Michael*, a biopic about Michael Jackson that explores the life and legacy of one of the most iconic performers in music history. After the screening, let’s chat about the film’s visuals, themes, performances, or anything else that resonates with you. Looking forward to sharing this experience together! **Details:** * **Date:** Sunday, 26th April * **Time:** Film starts at 12:40 PM; Let's meet at 12:15 PM * **Venue:** 3 Temasek Blvd, #03-373, Singapore 038983 * **Tickets & More Info:** [https://www.gv.com.sg/GVSeatSelection#/cinemaId/12/filmCode/1384/showDate/26-04-2026/showTime/1240/hallNumber/2](https://www.gv.com.sg/GVSeatSelection#/cinemaId/12/filmCode/1384/showDate/26-04-2026/showTime/1240/hallNumber/2) We look forward to seeing you there, come for the film, stay for the conversation!

### **📚 Wiser & Faster Club - Apr 2026 Meetup** See you at our April 2026 book sharing & discussion meetup. For regular participants, please note this Apr edition will be on a Sun (Versus our usual Sat) due to venue availability For anyone new to the group, Wiser Faster is a space for curious, growth-minded people to come together, share what they’ve learned from a great non-fiction book, and spark deeper conversations. Join us to build a quality network and accelerate your own growth! ### **What To Expect** **📍 Date:** Sun, 26 Apr 2026 **🕙 Time:** 11am–1pm **📌 Venue:** OCBC Bookxcess Level 4, Wisma Atria, Orchard Rd ( https://www.ocbc.com/personal-banking/ocbc-wisma-partners-bookxcess.page ) **👥 Group Size:** Small & focused (15-20pax) so everyone gets to contribute Rather than the _typical_ book club where everyone has to read the same book beforehand, WFC is a relaxed brunch-time huddle with 2-3 “Book Sharers” taking 15min turns to present insights from a piece of non-fiction that they’ve read which is followed by open discussion. Bring your curiosity and let’s bounce ideas around. ### **How You Can Join** **🙋 Learner**-Sit in, listen actively, and join the discussion if you feel like it **📚 Sharer**\- Read a non\-fiction book \(Or Podcast\, TED Talk\, etc\.\) that blew your mind? Present your key takeaways in 15min\-s\. **🎙️ Host**-For returning members keen to try light facilitation or emceeing *"We become good by reading. We become great by writing. We gain mastery by teaching"* ### **Agenda** * Introduce yourselves (15mins) * Sharer A (15mins) * Discussion A (30mins) * Break (15mins) * Sharer B (15mins) * Discussion B (30mins) * Group selfie and break off * Post-event meal, buy your own (OTOT) **[RSVP etiquette]** • Update your RSVP if you can’t attend to help with planning. • No-shows are unfair to those on the waitlist. • Consistent no-shows may result in blacklisting from future events 📩 *Interested in being a future sharer or Host? Let us know via this form https://forms.gle/8U3oJ64sfrieYxNb9* _Join our Telegram channel to talk to other WFC members and get the latest updates https://t.me/+Im6CfPzD60RlNTA1_ Let’s get Wiser, Faster - Together.

**SWEAT OUT YOUR CORPORATE STRESS WITH NERV** Beginner friendly group workout \- designed for inactive working adults \- designed for under\-weight/ over\-weight individuals who wants a change in lifestyle \- designed for post major injury/ surgery individuals

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 26 Apr 2026 (Sun) **Meeting Time:** 8am **Meeting point:** Lavender MRT Exit B **Route:** Lavender MRT Exit A ➝ Stadium ➝ Marina Barrage ➝ ArtScience Museum (~8.5km) **Notes:** · Have some light snacks before the workout if required · Bring sufficient water and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else who genuinely wishes to come. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

Tickets are now on sale!🥳We also will have lunch before. At the Rusty Bucket in Easton which is posted separately. 😊 Park in the East Garage.The restaurant is across the street then we can walk back together to the movie! 🥳

**Optional movie afterwards**

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!