Beach

**For ages 16 and above.** Ideal for players with basic understanding of the game but is looking to take their skill to the next level! ### **Address** Palawan Beach, Sentosa ### **Schedule** Sundays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 16 and above.** Ideal for players with basic understanding of the game but is looking to take their skill to the next level! ### **Address** Palawan Beach, Sentosa ### **Schedule** Sundays 4PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Meet: Khatib MRT (NS14) Passenger Service Centre When: Sunday March 8th 5 pm\*\* Sign up here: https://www.eventbrite.sg/e/seletar-reservoirs-walk-tickets-1983153235713?aff=oddtdtcreator \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Our walks are usually between 8 - 12 km long. Just so you know, the weather may be hot but as the sun sets, the weather should be cooler. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. This Meetup group is a community-led group by volunteers. Please extend grace in areas of inadequacy. You are most welcome to give constructive feedback; we strive for improvement! Upper Seletar Reservoir was formerly known as the *Seletar Reservoir*, before the completion of the [Lower Seletar Reservoir](https://en.wikipedia.org/wiki/Lower_Seletar_Reservoir) near [Nee Soon](https://en.wikipedia.org/wiki/Yishun), formed by the [damming](https://en.wikipedia.org/wiki/Dam) up of the [mouth](https://en.wikipedia.org/wiki/River_mouth) of Seletar River, in 1986. The Seletar Reservoir was built to meet the surge in water demand after [World War I](https://en.wikipedia.org/wiki/World_War_I). Built while [D. J. Murnane](https://en.wikipedia.org/wiki/D._J._Murnane) was Municipal Water Engineer, a contemporary description of the project scope and construction in 1939 is included in the footnote.[\[1\]](https://en.wikipedia.org/wiki/Upper_Seletar_Reservoir#cite_note-1) The construction work was overseen by Murnane's deputy F. G. Hill. It was completed in 1940 and officially opened on 10 August 1969 by [Princess Alexandra](https://en.wikipedia.org/wiki/Princess_Alexandra,_The_Honourable_Lady_Ogilvy). Lower Seletar Reservoir was constructed under the Sungei Seletar/[Bedok](https://en.wikipedia.org/wiki/Bedok) Water Scheme, completed in 1986. The scheme involved the [damming of Sungei Seletar](https://en.wikipedia.org/wiki/Yishun_Dam) to form Lower Seletar Reservoir, the creation of [Bedok Reservoir](https://en.wikipedia.org/wiki/Bedok_Reservoir) from a former sand [quarry](https://en.wikipedia.org/wiki/Quarry) and the construction of Bedok Waterworks. Its unique feature was the construction of nine stormwater collection stations to tap the storm [runoffs](https://en.wikipedia.org/wiki/Surface_runoff) of the surrounding urbanised catchments. Eight of these collection stations are ponds at [Yishun](https://en.wikipedia.org/wiki/Yishun), [Tampines](https://en.wikipedia.org/wiki/Tampines), [Bedok](https://en.wikipedia.org/wiki/Bedok) and Yan Kit. Join us as we explore the Seletar Reservoirs! There's captivating greenery, Instagram-worthy pictures, and a "Rocket Tower" to be explored! The most eye-catching feature at Upper Seletar Reservoir Park is its futuristic lookout tower. This was built in 1969, the same year that astronauts from the NASA’s Apollo 11 space mission landed on the moon’s lunar surface. It was the age of exploration and space fever was gripping the world. Sources: https://en.wikipedia.org/wiki/Upper_Seletar_Reservoir https://en.wikipedia.org/wiki/Lower_Seletar_Reservoir https://www.littledayout.com/upper-seletar-reservoir-park-rocket-tower-playground-lookout/ See you there! :-) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event comments section. Please check the event comments section on the day of the event so that you will be updated on any changes. Please try to be punctual. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***As a consideration to others, you should change your RSVP status the day before the event to allow those on the waitlist time to schedule for the event if you can't attend.*** If I notice many no-shows despite the RSVPs, I may remove you from the RSVP list so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

As we prepare for the Mount Kinabalu expedition, this guided conditioning hike at Bukit Timah Nature Reserve is the perfect way to train with purpose — both physically and mentally. This isn’t just a casual stroll. It’s a structured training session designed to: • Improve cardiovascular endurance • Strengthen leg stamina for sustained climbs • Build confidence on stairs, inclines, and uneven terrain • Prepare you mentally for higher elevations Whether you’re climbing Mount Kinabalu or simply looking to level up your fitness outdoors, this session offers a supportive group environment to push your limits safely and effectively. With scenic forest trails, steady ascents, and a motivated community, you’ll leave feeling stronger, accomplished, and ready for bigger mountains ahead. 🥾 Event Details 📍 Location: Bukit Timah Nature Reserve 📅 Date: Sunday, 8 March 2026 ⏰ Meeting Time: 2:45 PM (sharp departure) 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter ⏱️ Walk Duration: 3:00 PM – 5:30 PM 🗺️ Route Overview 🚶 Start: Bukit Timah Nature Park ⬆️ Ascend: Bukit Timah Summit – Loop 1 🌿 Continue: Wallace Trail 🏕️ Proceed: Dairy Farm Hut 🧍 End: Bukit Timah Nature Park Expect stairs, inclines, and uneven forest ground — ideal for building hiking-specific strength in a safe, local setting. ⚠️ Important Notes / What to Bring • Strictly punctual — departure at 2:45 PM • Proper hiking or sports shoes required • Bring sufficient drinking water • Be prepared for stairs and sustained inclines • Optional: light snacks, sunblock, insect repellent 📝 Disclaimer Participation is voluntary and at your own discretion. Each participant is responsible for their personal safety and well-being during the hike. Please follow instructions carefully and inform the organizer immediately if you feel unwell. Outdoor activities carry inherent risks, including slips, falls, and fatigue. The organizer will not be liable for any injury, loss, or incident arising from participation. ✨ Start the Year Strong Train smart. Build endurance. Take a meaningful step toward your mountain goals. 📝 Reserve your slot today — limited spaces available. 🌍 Upcoming International Expeditions 🏞️ Mount Kinabalu, Malaysia 🏔️ Mount Fuji, Japan ⛰️ Yushan (Mount Jade), Taiwan 🏞️ Mount Rinjani, Indonesia Train local. Prepare smart. Conquer global peaks.

**TRAIL RUN GROUP** ***WHO SHOULD ATTEND ?*** This group is a LEISURE run group. So whether you are a beginner or have years of experience, this group will suit you. Please note that if you intend to walk /hike, this group is not for you. However if you can run (70%) & walk (30%) , then you can give this group a try. ***WHAT TO EXPECT ?*** Our pace is leisure. We have participants of different ages, ranging from 25 to 70 years. Each one of us set our own pace; we do NOT pace one another & we do not run as a group. We do have regular member who is tasked to pace the slowest member so that no one get lost. The run usually last about 30 to 45 minutes. We currently have an average of 9 - 12 regular runners. We usually have a short dinner/drink after the run ***DISTANCE COVERED :*** About 5 km ***VENUE:*** We usually run in a nature park or on trails at the Bukit Timah Nature Reserve. ***TIMING:*** We meet every other Sunday ( bi-monthly) & start our runs PUNCTUALLY at 5pm. The run usually ends around 6pm . We have a drink/dinner after the run & disperse at around 7pm. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ **\*This Sunday Run, 8th March 2026, 4:45PM\*** **VENUE:** **Rifle Range Nature Park** **DISTANCE:** Around 5 km **START TIME :** Run starts PUNCTUALLY at 5pm Unable to wait for latecomers Please try to be at the meet-up point by 445pm. **MEET-UP POINT:** *McDonald , Beauty World Centre.* *MRT DT5, Exit A* **START POINT :** *4th Floor, Beauty World Food Centre* **DINNER/DRINK:** *Beauty World Food Centre*

Join us for an inclusive pickleball session designed for all skill levels! It is the perfect environment to learn the basics or sharpen your skills during open play. Event Details: · Date & Time: Sunday, 8th March, 2.30PM - 4.30PM · Location: 991A Alexandra Rd, Singapore 119969 (Convenient indoor aircond court, from Labrador Park MRT exit A) · Intermediate Cost: Early bird S22 per person (by 05/03/2026), Normal price S25 per person, 6px/court/2hrs. · Beginner Cost: Early bird S16 per person (by 05/03/2026), Normal price S18 per person, 8px/court/2hrs. Registration: Spaces are limited and filling up. To confirm your attendance, please complete payment via PayNow to the number below. · PayNow to: +65 9880 1398 (Slim) What to Bring: Please come with appropriate sports attire, water, paddle, a towel, and a positive attitude. We look forward to a fun and active morning on the court! *No refund policy, but you can find your own replacement.* Health & Safety Disclaimer: By participating in our pickleball games, you acknowledge that this is a friendly, voluntary activity involving physical movement and occasional competitive energy. Please play within your limits, stay hydrated, and be mindful of others on the court. We are not responsible for any injuries, paddle-related pride wounds, or unexpected bursts of athletic greatness. Warm up, play safe, and most importantly , have fun !!!

Are you craving for more real life interactions with people? Do you wish to know more people and make many new friends? **With more than 7600 followers from all our social media combined, you will have the chance to connect with a lively, diverse group and make plenty of new friends at our social event which has been running for more than 3 years.** Do you enjoy fun and interesting interactive icebreaker games which can allow you to win prizes? **As usual, we will be giving prizes at each table during the event. On top of that, participants who complete the event mission will have a chance to win prizes such as Apple AirPods Pro 3 (worth 349SGD), Labubu V3 (Big into Energy Series blind box), Lululemon gift card and Sephora voucher through a lucky draw. This Apple AirPods Pro 3 is the most expensive prize that SGLightTheSparks has ever given out in over 3 years of event. In addition, for every female friend you bring along to the event, you will get 5 BONUS ENTRIES into the lucky draw. The more female friends you bring, the higher your chances to win!** If you answer yes to any of the above, then congrats! We have a special event that is coming up for you. Curious to know more about the event? Here you go! **Our events for the past 3 years usually have more than 100 participants per event so you can expect around 100 to 220 participants for this event too. Just take a look at these video below for our event and you can see that there is definitely more than 100 participants. Sometime, our event even have more than 200 participants attending. You definitely do not want to miss out this rare chance to make so many new friends! Slots are limited and we will close rsvp and registration once we reached full capacity. So do sign up as soon as possible!** [https://www.instagram.com/reel/C7OokwdhWRJ](https://www.instagram.com/reel/C7OokwdhWRJ) [https://www.instagram.com/reel/C4nEhiBRfQm](https://www.instagram.com/reel/C4nEhiBRfQm) Every participants will have a mission to complete to win prize. First, participants will be split into different tables with 2 ladies and 4 gentleman per table. Time will be allocated for participants to interact with each other seated at the same table through interactive icebreaker missions and games. Participants can decide whether they want to play the icebreaker games which we have provided or just chit chat or do all. It is flexible and up to participants to decide. Once the allocated time (around 15 to 20 min) is up which you will know when the organiser rings a bell across every table, it will mean that it is time for rotation. How you will be rotated will be mentioned on the piece of paper which you will receive on the actual day. For each round of rotation, usually 1 lady and 1 gentleman in the table will remain in their seats while the rest in the same table will move to another table based on what is mentioned on the piece of paper which they receive. This will then repeat for every rotation. However, for the last 2 rounds of rotation which will be announced by organisers, it will be totally free and easy. This means that everyone in the event can move to any table of their choice as long as the table is not fully occupied. Our team will also guide you on the rotation to meet different people during the actual event. Our team has also been doing promotions through various social media platforms at Telegram, Instagram, TikTok, Meetup, Eventbrite and word of mouth. **With more than 7600 followers from all our social media combined, this means that our event is reaching out to many people in Singapore. So you will get the chance to know many different people and make new friends.** For photo and video of past events, do visit our Instagram or TikTok @SGLightTheSparks. EVENT DETAILS Venue: Timbre+ One North Date: 8 March 2026 Sunday 3pm Timeline of activities: 3pm Registration 330pm Briefing on the event 345pm to 6pm Ice breaking session 6pm End of event Excited to know how you can register for this event? Just follow the steps below! Step 1: Register through this Google form. Take note that only participants who registered through Google form is considered as registered. [https://forms.gle/WTtBJ7719pEy672e8](https://forms.gle/WTtBJ7719pEy672e8) After you have registered in the Google form, we will email you a Google drive link to a 3-page event guide in the evening 1 day before the event date. Do check your spam folder in case our email landed there. Please read the guide especially the part on how rotation works as it explains the flow of event and how the event works. Step 2: Turn up at Timbre+ One North on 8 March 2026 Sunday 3pm. Wondering what to wear? There is no specific dress code for the event. So feel free to come in an attire that you feel comfortable and suitable for the event. We also strongly encourage you to bring your friends, relatives or colleagues along with you to join this wonderful event which have more than 100 participants! What to expect on the day itself? Turn up on the day of event and lookout for the signage that says “SGLightTheSparks event” Please note that there will be an event fee of $16 to be paid at the event venue on the event date for the gentlemen. **For ladies, it will be free for this event for a limited period of time only.** After registration, please purchase a drink before proceeding to your seats. Kindly take note that smoking, vaping and outside food are not allowed at the event venue. For any update, you can refer to our Telegram @SGLightTheSparks. Other social media: Instagram, TikTok, Meetup, Eventbrite @SGLightTheSparks. Please also follow and share our social media with your friends, relatives or colleagues so that our event can reach more people. Thank you

Thank you for your interest in this event. Please take a minute to understand AU's trip booking system for our paid events on Meetup. * The minimum and maximum size for this event is 10 and 18 (excl hosts) * Clicking on Going or Waitlist does not constitute a guaranteed spot in this event. By clicking on it, you will receive any updates posted by the organiser. * We cannot reserve or hold any spot for anyone. Your participation can only be guaranteed upon making a deposit. * This Meetup listing serves to inform you of our planned trip. You can get a more detailed trip brochure by contacting the Event Host (see details below) * We kindly request that you familiarize yourself with our terms and conditions before registering by visiting the following link:[https://www.liveopenly.net/terms-and-conditions](https://www.liveopenly.net/terms-and-conditions) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Trek For Hope 2026** ***"Because Giving Is the Greatest Journey"*** **📅 9–15 March 2026** Some trips change your scenery.This one changes you. **Trek For Hope** isn’t just an adventure; it’s a journey of purpose. A soulful expedition that calls for courage in the mountains and compassion in the slums. **🌲 In Sagada**, we discover strength in its people and serenity in its mountains. Rise into the breathtaking Cordillera highlands. Breathe in the pine-filled air. Trek rugged, misty trails and rediscover what it means to feel alive — all while keeping the JU spirit strong. 😄 **🤝 In Tondo**, we witness resilience in its purest form. Since 2014, we’ve stood alongside brave families who survive on hope alone. Together, we bring relief, dignity, and the reminder that humanity is strongest when we show up for one another. **Next March**, step forward. Answer the call. Be part of a movement where adventure meets meaning. **Come for the trek. Stay for the transformation.** 👉 **Full trip details :** [TREK FOR HOPE](https://au.sg/TFH-Philippines2026) 📲 Message Gary for bookings & questions: [https://wa.me/93279220](https://wa.me/93279220) **Hosted by Gary & Simon** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Travel Bank Credit** Beginning 1 January 2023, we help you save by giving you a 1% credit on your land tour to your personal travel bank account with us! You can then use these credit amounts to offset any overseas trip with us or to purchase our merchandise. Read more about our Travel Bank [credit scheme here](https://www.facebook.com/theadventurevillage/posts/pfbid0eejRJvX8XCJLfjS9Wxx18CxPYwAefLUDGn83w9JyspzVMJdnAfmVfeLgUmB9Ut9ol) **Pack a Friend** Bring a friend on your adventure, and you'll score an additional 1% cashback. Your friend will also get a 1% cashback on their booking. It's a win-win for everyone! The best part? The more friends you refer, the more cashback you'll earn! The only requirement to be eligible for the cashback is that you and your referred friends must participate in the same trip. Read more about our [reward scheme here](https://www.liveopenly.net/aupassport.html)! Please refer to our T&C below [https://www.liveopenly.net/terms-and-conditions/terms-and-conditions](https://www.liveopenly.net/terms-and-conditions/terms-and-conditions) \**When you paid up for this event, it is understood that you have read, agreed and accepted the above terms and conditions.* This event is organized by Adventures Unlimited (TA02844), a licensed travel agent registered with the Singapore Tourism Board

Hi all, On 8March 3.30pm-5.30pm, we will have leisure table tennis at Ascend Tabletennis Academy located at Mountbatten Centre Blk A. Pingpongs will be provided. Venue is Mountbatten Centre Blk A #02-08 which is near Mountbatten mrt station Exit A. *Please be reminded to change rsvp status at least 24hours before meetup, otherwise will be penalised for the tabletennis fees. Fees: ＄5 (paynow/cash)

Hi Everyone, With Covid19 happening, there is still a limited participants for group events of up to 8 pax happening, so this just to keep the virtual skating together going. The Challenge is to skate as much as you can during this pandemic each week. And see how we rank on leaderboard of Strava. The ranking is arranged by most distances skated each week. Do join us through on Strava App below: Leaderboard updates on a weekly basis and resets every week (Mon to Sun) Join us at https://www.strava.com/clubs/freewheelers_sg (Kindly note that with specifically the Strava app, it is unable to cater for Inline skating option, so you will have list your tracking via run or ride for your ranking to show up in leaderboard. And this is the main challenge majority of skaters will be using.) Feel feel to contact Janice on Meetup if you need help with the apps to join us on these virtual skating challenges. You can also ask Janice for link to join a telegram group where impromptu small group skating events are frequently organized if you are looking for skating buddies. Special Note: Heard feedback from some Iphone users that trouble getting apps FOC. All these apps should be free. Please make sure you download the FREE VERSION. And please download the app, before you join via Challenge Links as the Challenge Links lead Iphone users to paid versions I think. Android Phones should be automatic directed to free version. IPHONE DOWNLOAD LINKS: https://apps.apple.com/us/app/strava-run-ride-swim/id426826309

**Agenda :** * 4.45 to 5.00 PM ET: Food and Networking * 5.00 to 5.50 PM ET: "Data Science & Machine Learning with Microsoft Fabric" Hello Everyone! Please join us for our March 12th edition of the AI-ML MeetUp. **Please note this is an in-person meeting and light refreshments/food will be provided. You will need a government-issued ID to enter the facility.** **Title:** Data Science & Machine Learning with Microsoft Fabric **Description:** Explore Microsoft Fabric’s integrated Data Science experience across ideation, preprocessing, modeling, & deployment. Learn how to ingest and prepare data via OneLake and Lakehouse, leverage Notebooks, Data Wrangler, Spark, SynapseML, MLflow for experimentation, & operationalize predictions with batch scoring and Power BI direct integration. Also, learn to build generative AI Q&A systems using Fabric Data Agents. **Location:** The meeting will be hosted in the Applied Information Sciences ( AIS ) office in Reston, at 11440 Commerce Park Dr # 600 · Reston, VA. The location is also right off the Silver Line metro's Wiehle-Reston Metro Station. **Parking:** Parking is paid and can be validated at the AIS office reception. We will meet in Room Lake Anne. We hope to see you all there!!!!

**IMPORTANT:** This event is weather relate, if rain is forecast for the event date it will be reschedule. READ whole event details. **Pay to Play - $25 x spot** Send payment using Zelle or Venmo at: Darwin Castillo - 202-848-2436 You will be add to the go list as soon event fee is send. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- If you have ever wondered what outdoor rock climbing is all about this is a great opportunity for you to give it a try...You will be hooked on a new activity and I will be your personal coach, we both will make this happen. The DC Wild Outdoor Adventurers members will be there to help, we fit you in a harness, get you a pair of climbing shoes, and give you all the intel you need to know to get you started in this trilling sport. The clinic itself will show novice climbers the basic skills necessary to safely rock climb and scale rock walls with confidence. Specific items covered in the class: knot craft, harness wear and adjustment, belaying, climbing techniques, and climbing safety. Participants will spend the remainder of the class practicing the skills and climbing. **Clinic hours**: 9:00AM-2:00PM. **Meet at**: Carderock Recreational Area Be on time, you may wont find us as soon we move from the parking lot. The clinic will start promptly at 9:00am and last until about 2:00pm. **Important:** If weather is adverse to our purposes (rain) event will be reschedule. **What to bring:** We are climbing through lunch time, so make sure you bring plenty of water, snacks, and lunch to keep you going, bug spray maybe necessary **What to wear:** Look at the weather conditions the day prior to the event and wear accordingly. **Equipment**:: All equipment (Helmets, harness, climbing shoes, ropes, etc.) will be provided. **Where to meet**: Carderock Rock climbers parking, as soon you crosse the bridge go right to the last parking lot. **Google maps**: https://maps.app.goo.gl/f6rWprhNQK3Lwy2e6 **GPS coordinates**: 38.976094, -77.205624 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Climbing is a dangerous sport and serious injury may and can happen You are solely and completely responsible for choosing outings and activities that are within your physical and medical ability level, for taking proper clothing, provisions, and equipment along on outings to provide for your personal comfort and for making appropriate decisions to ensure your very own safety. By reserving and or participating in any of our activities you have agree to all the term stated on our Liability waiver: [https://drive.google.com/file/d/1hgXQ3bWkQqli5zQuYWmluK8I_pQ9IE2q/view?usp=sharing](https://drive.google.com/file/d/1hgXQ3bWkQqli5zQuYWmluK8I_pQ9IE2q/view?usp=sharing)

**🪷 COST:** You must register with this link to attend- [Register Here!](https://www.zeffy.com/en-US/ticketing/woodland-and-water-resonance-a-forest-therapy-and-sound-bath-walk) **🌿 Description:** Early March, by the water, carries a different kind of awakening — **softer, reflective, spacious.** 🌊 Nestled around a 350-acre reservoir, Beaverdam Park offers wooded paths, natural-surface trails, and peaceful lake views. Forest and water meet here, creating the perfect setting to slow down and listen. ✨ We’ll begin with a **gentle, guided forest therapy walk** through the trees, pausing along the way to notice the stillness of the reservoir and the subtle signs of early spring. After enjoying a snack & sipping foraged tisane/tea while sitting near the water, we’ll settle in for an **immersive outdoor sound bath**. 🎶 Singing bowls and resonant instruments will blend with the soft lapping of water, breeze through branches, and birdsong overhead. The lake amplifies and carries sound in a uniquely soothing way — supporting nervous system reset, emotional clarity, and deep restoration. We’ll close with a silent walk back along the trail, taking in the serenity of forest and water. 🌿 **A morning of reflection, resonance, and renewal.** **🥾 What we'll do:** We will walk \~2 miles, depending on timing and the desires of the group. This is an out and back hike with minimal elevation gain or loss. **👋🏼 Meeting point:** Meet at 9:50am in the parking lot. We will start at 10am. **🚙 Parking:** Park by the National Recreation and Park Association building adjacent to Brambleton Community Park West. Google map location: https://maps.app.goo.gl/qBEq9qVXnamC6H6E8 **🚻 Miscellaneous:** We will have access to a bathroom along the way. **🎒Preparation:** * Water * Layers of clothes based on the weather * A snack if you would like * ​Sturdy comfortable shoes * Bug spray * Sunblock & a hat **🪷 COST:** You must register with this link to attend- [Register Here!](https://www.zeffy.com/en-US/ticketing/woodland-and-water-resonance-a-forest-therapy-and-sound-bath-walk) **🌐 WEBSITE: [https://imaginebeingwell.org/](https://imaginebeingwell.org/)** 🌐 **NEWSLETTER:** [CLICK HERE](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) to Sign Up to join Imagine Well Being’s mailing list to stay informed on the latest news and upcoming events. **⭐️ LIABILITY RELEASE:** With my RSVP, I hereby stipulate that I am physically sound to participate in this event. I understand and agree that all classes, gatherings and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.**

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website (www.solowfa.com) WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)