Mind Body Wellness
Meet other local people interested in Mind Body Wellness: share experiences, inspire and encourage each other! Join a Mind Body Wellness group.
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Frequently Asked Questions
Yes! Check out mind body wellness events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the mind body wellness events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find mind body wellness events near your location here. Connect with your local community and discover events within your area.
Mind Body Wellness Events Today
Join in-person Mind Body Wellness events happening right now
Finde deine Muster und Programme - The Game of noncoincidence
# Finde deine Muster und Programme - entdecke dich! Lass alte Programme los! The Game of noncoincidence
STELL DIR VOR, DU KÖNNTEST DEINE WAHRHEIT UND DEINE INNERE WELT WIE IN EINEM SPIEGEL BETRACHTEN
"THE GAME OF NONCOINCIDENCE"
Stell Dir ein Spiel vor, das Dir wie ein Spiegel die Wahrheit zeigt. Das „Spiel des Nicht-Zufalls" hilft Dir bei der Selbstentdeckung. So kannst Du Lasten, Illusionen und innere Blockaden lösen und tiefe Einsichten gewinnen.
Jede Herausforderung ist dabei kein Zufall, sondern führt zu Klarheit, Wachstum und einem tieferen Verständnis Deiner selbst.
Erforsche Deine innere Welt
Liebe
Transformation
Ängste auflösen
Arbeit mit dem inneren Kind
Wahrheit
Achtsamkeit
Klarheit gewinnen
Perspektive
Anmeldung unter [info@om-center.ch](mailto:info@om-center.ch) oder Telefon 076 2626329
Energieausgleich auf Spendenbasis (mindestens 40.-)
mehr Infos auf www.om-center.ch
Soul Recharge - 1:1 Reiki session
A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.
Discover more about me and my work on: https://thebecomingfield.com/
FREEDOM DANCE PARTY — Ecstatic Dance + CACAO + headstand workshop
**🔥 FREEDOM DANCE PARTY — Ecstatic** Dance & Authentic Connection 🔥
**THEME: ROOTED AND RISING**
**SPECIAL: CACAO + HEADSTAND WORKSHOP BY CHRISTINA**
Find your ground. Rise into flow. Open your heart to the returning light.
Get your ticket on Eventfrog
**Please note: on most of our events we have 20-40 beautiful souls dancing with us, most of them don't sign up on meetup.**
[https://eventfrog.ch/en/p/miscellaneous/freedom-dance-party-ecstatic-dance-headstand-workshop-7425122011137968391.html](https://eventfrog.ch/en/p/miscellaneous/freedom-dance-party-ecstatic-dance-headstand-workshop-7425122011137968391.html)
Christina is a yoga teacher with over 10 years of personal practice. She is a 200-hour RYT certified teacher. Beside yoga she teaches head and handstands workshops. She is from Greece and she loves practicing yoga in nature and by the sea at sunrise and sunset.
She is joining the Yanantin tribe and will give a 1h head stand workshop on the 14th of March.
Drawing from a long personal journey with inversions, this 60-minute Headstand Preparation Workshop explores gentle and safe ways to prepare for headstand.
We’ll focus on building strength and stability, working with shoulders, core, and hips, creating a strong, supportive foundation.
This practice is not about performance, but about awareness — an invitation to explore inversions with patience and presence.
All levels welcome. No prior headstand experience required.
A grounding journey of strength, alignment and rising energy.
Headstand workshop, warm-up, ecstatic dance & sound healing.
All levels welcome.
Imagine walking into a small home party where your best friends greet you with genuine openness, their eyes shine, No alcohol, no awkwardness — just presence, music and a soft sense of belonging. A space where you can dance like no one is watching, moving in full freedom, exactly as you feel. It feels like dancing with your closest friends, even if it’s your very first time.
**Cheaper online, faster entry, and guarantees your spot.**
Christina is a yoga teacher with over 10 years of personal practice. She is a 200-hour RYT certified teacher. Beside yoga she teaches head and handstands workshops. She is from Greece and she loves practicing yoga in nature and by the sea at sunrise and sunset.
She is joining the Yanantin tribe and will give a 1h head stand workshop on the 14th of March.
Drawing from a long personal journey with inversions, this 60-minute Headstand Preparation Workshop explores gentle and safe ways to prepare for headstand.
We’ll focus on building strength and stability, working with shoulders, core, and hips, creating a strong, supportive foundation.
This practice is not about performance, but about awareness — an invitation to explore inversions with patience and presence.
All levels welcome. No prior headstand experience required
**✨ This is what we offer ✨**
Awaken your energy, release stress, and reconnect with what’s real. A joyful, conscious, high-vibe dance journey blending Ecstatic Dance, 5Rhythms, Biodanza, Authentic Movement and playful connection — open to everyone, all levels, all backgrounds.
Expect uplifting music, fun solo–partner–group exercises, deep presence, creativity, smiles, and a warm community that welcomes you exactly as you are.
**✨ FIRST TIME ALWAYS FREE — bring your curiosity and come dance your truth.**
🌈 **FREEDOM DANCE PARTY** is a vibrant, heart-opening experience where movement becomes freedom, music becomes medicine, and connection becomes natural.
We collaborate regularly with guest facilitators to bring new energy to each gathering — cacao ceremonies, singing circles, breathwork, kundalini activation, intuitive movement and more.
Every event is DIFFERENT. New people, new energies, new groups, new vibes.
We are currently in discussion with 15+ facilitators, artists and space holders for future events.
**💛 WHO JOINS?**
Everyone. Beginners and experienced movers. Professionals, creatives, introverts, extroverts. Young and older humans from all cultures, identities, religions and orientations.
LGBTQ+ friendly, inclusive, warm, respectful.
If you want joyful, authentic movement and genuine human connection, this is for you.
**🔥 WHAT WE’LL DIVE INTO**
• Energizing warm-up
• Playful solo, partner & group exercises
• Guided creative movement
• Ecstatic free dance — your body, your rhythm
• Joy, expression, presence, aliveness
We smile, breathe, release and celebrate being alive.
**🌟 WHAT YOU’LL EXPERIENCE**
• More vitality & inner fire
• Emotional release & clarity
• Authentic expression
• Heart-opening connection
• A conscious, uplifting party vibe — without alcohol
You leave lighter, brighter, more connected.
**✨ ENERGY EXCHANGE**
Tickets: 20 / 25 CHF
Door: 30 CHF
Bring a Friend (2 people): 39 CHF
First Time: Free
**🧡 TESTIMONIAL HIGHLIGHTS**
“The beautiful souls from the Yanantin tribe are of the sweetest kind. You can truly feel the magic. It helped me dive into my heart. Can’t wait for more!” – Pascal
“Pure magic — guided with heart-opening energy and real connection. If you want to align your energy in a soulful way, this is the tribe to join!” – Gaspar
“A breathtaking energy — I felt free, safe, and completely in the moment. Magical experience!” – Cindy
“A thrilling, playful and nurturing experience. Definitely join their events!” – Stefan
**🌿 WHY FREEDOM DANCE PARTY?**
To help you:
• release stuck emotions
• reconnect with body and breath
• express yourself freely
• cultivate presence
• open to trust and connection
Through guided partner, group and solo exercises, you explore awareness, creativity and emotional freedom — all through movement and play.
It’s fun. It’s joyful. Sometimes it's serious play.
**📸 EVENTS GALLERY**
[https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/)
**🧠 THE SCIENCE OF DANCE**
Research shows dancing:
• reduces stress
• boosts endorphins
• improves emotional regulation
• enhances neuroplasticity
• strengthens social bonding
• supports cardiovascular health
**Dance is joy — and also deep healing.**
**🎶 THE EXPERIENCE Every FREEDOM DANCE PARTY is unique.**
New people, new energy, new collaborators, new flow.
Sometimes guided, sometimes free. Music journeys from stillness to rhythm to wild expression.
A space for play, authenticity, presence and connection.
ű
**💫 WHY JOIN?**
• To reconnect with your body
• To release stress in a healthy way
• To feel free and fully alive
• To meet kind, conscious people
• To celebrate life, energy and freedom
**📍 PRACTICAL INFO**
Where: Zürich Rampe 70
When: 3x / month on Fridays, 1x / month on Saturdays (longer fun)
Bring: comfortable clothes, water bottle and your own cup for tea, curiosity
Note: no alcohol, no shoes (your choice), no phones on the dance floor
Come dance, play, breathe and remember who you are.
We can’t wait to welcome you. 🌈🔥✨
**Personal Support & 1:1 Work with András**
If you’re going through a period of transition, grief, burnout, relationship challenges, or feeling stuck, I offer **free 30-min Exploration Calls** to help you gain clarity and see if deeper 1:1 work is right for you.
**Book here:**
[https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call)
**Lovingly 💜💜💜**
**Barbara & András**
**Yanantin Tribe**
BBS Stretching & Body Conditioning– RSVP
I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg
Rennweg 12, 8001 Zurich.
Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels.
You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session.
There's a small cost to cover the venue and facilities - CHF 40.-
For more details about the training provider please see:
https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich
Cold Water Swim at Katzensee – Saturday 9:00 AM
**Join us for a refreshing Saturday morning cold-water swim at Katzensee!**
We’ll meet at **9:00 AM** at the usual spot by the lake, do a short warm-up, and then go into the water together.
All levels are welcome — beginners and experienced winter swimmers.
**What to bring:**
* warm hat
* towel
* water shoes (optional)
* warm clothes for after the swim
* a thermos with tea (optional)
We’ll swim for a short time, enjoy the fresh morning energy, and warm up together afterwards.
If you’re ready to start your weekend with nature, cold water, and good people — join us!
Meine erste Reformer-Pilates-Stunde
[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/9881a068-a5de-41c3-b47b-d52d3f5590d0)
**Bereit, die Angst abzulegen und beim Trend mitzumachen? Dieser Event ist für dich!**
Du hast die unglaubliche Popularität von Reformer Pilates online verfolgt, fühlst dich aber zu eingeschüchtert, um es selbst auszuprobieren? Es ist leicht zu denken, dass alle anderen bereits Experten sind und du die einzige Person ohne Erfahrung bist. Warte nicht länger! Wir haben Meine Erste Reformer Pilates Stunde speziell ins Leben gerufen, um diese Ängste und Unsicherheiten zu beseitigen. Komme zu einem perfekten, druckfreien Samstagnachmittag und finde endlich deinen Flow. Wir haben alles vorbereitet, um sicherzustellen, dass deine erste Erfahrung stärkend, sanft und unterhaltsam wird!
**Dein Komplettes Anfängerprogramm**
Dieses spezielle 120-minütige Event ist so aufgebaut, dass es dir eine vollständige, sanfte Einführung in die Welt des Reformer Pilates bietet. Du wirst bestens betreut und lernst die Grundlagen von A bis Z.
* **Theorie & Maschinengrundlagen:** Eine umfassende Einführung in die Reformer-Maschine, einschliesslich der korrekten Haltung, wichtiger Sicherheitstipps und der effektiven Bedienung des Geräts.
* **Anfänger-Workout:** Eine sanfte Praxiseinheit ohne Leistungsdruck auf unseren digital verbundenen Reformern. Die Übungen werden auf einem Bildschirm angezeigt, sodass du in deinem eigenen Tempo üben kannst.
* **Erholung & Dehnung:** Eine gezielte Dehnungseinheit mit Elementen aus dem Yoga. Wir zeigen dir wichtige Bewegungen zur Regeneration und Verlängerung der Muskulatur nach einem Pilates-Training.
* **Community & Austausch:** Beende den Nachmittag mit Entspannung in unserer Chill-Area. Geniesse einen kostenlosen Tee, sprich mit deinem Trainer und vernetze dich mit anderen Anfängern, die sich auf derselben Reise befinden wie du.
**Sichere dir deinen Platz und starte durch!**
Lass dich nicht durch die Angst vor dem Unbekannten davon abhalten, diese erstaunliche Praxis zu entdecken. Dies ist deine Chance, das Studio zu betreten, in dem Sie wissen, dass alle anderen genau wie Sie Anfänger sind. Da wir nur 6 Reformer im Raum haben, sind die Plätze stark limitiert, um ein intimes und persönliches Erlebnis zu garantieren! Buche jetzt, lerne neue Leute kennen und finden Trainingspartner für zukünftige Kurse.
[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/9881a068-a5de-41c3-b47b-d52d3f5590d0)
Mind Body Wellness Events This Week
Discover what is happening in the next few days
Sunday morning Yoga -- Relax and Recharge (hybrid)
Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul.
This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note.
In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles.
The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health.
The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class.
I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :)
Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich).
Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF.
Please let me know which format (online or in-person) you like to join.
See you on the mat :)
COLD WATER PLUNGE
Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive.
We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards.
The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather.
Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy.
The event is Free.
IMPORTANT:
Every participant takes responsibility for themselves when attending this event.
Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.
Stille am Zürichsee – Mindful Photo Walk
— scroll down for English —
Der Zürichsee ist ein Ort der Weite, der Spiegelungen und der stillen Bewegung. Bei diesem achtsamen Walk treffen wir uns am Seeufer – ein Raum zwischen Wasser, Beton, Holz und Erinnerung.
Wir beobachten das Wasser. Wellen, Lichtreflexe, Strukturen unter der Oberfläche. Wir nehmen uns Zeit für Details: abgeblätterte Farbe, Spuren des Sommers, leere Stege, ruhende Treppen ins Nichts. Die Kombination aus natürlicher Dynamik und stiller Architektur eröffnet spannende Kontraste.
**Warum teilnehmen?**
Du schärfst deinen Blick für feine Veränderungen und minimale Bewegungen. Wasser wird zur Bühne für Licht und Zeit. Die verlassene Badi bietet grafische Linien, Texturen und Geschichten. Ein idealer Ort, um bewusst zu fotografieren oder kurze Sequenzen zu filmen – reduziert, klar, präsent.
**Was dich erwartet:**
* **Ankommen & ausrichten:** Mit einer kurzen Einstimmung starten wir in den Walk
* **Wasser beobachten:** Spiegelungen, Transparenz und Rhythmus entdecken
* **Raum erkunden:** Formen und Strukturen der Badi bewusst wahrnehmen
* **Gemeinsamer Abschluss:** Austausch und Reflexion direkt am See
Dieser Walk ist eine Einladung, Stille sichtbar zu machen – mit Kamera oder Smartphone. Es geht nicht um perfekte Bilder, sondern um Präsenz und Wahrnehmung.
Ich freue mich auf dich.
Daniel
PS: Dieser Spaziergang ist kostenlos, eine [Donation](https://tscharner.payrexx.com/pay?tid=861b78d0) zur Deckung der Unkosten ist sehr willkommen.
***
**English**
Lake Zurich offers space, reflections, and quiet movement. On this mindful walk, we meet at a lakeside lido, a place between water, concrete, wood, and memory.
We observe the water: waves, light reflections, subtle structures beneath the surface. We take time for details – peeling paint, traces of summer, empty docks, silent stairs leading into the lake. The contrast between natural movement and still architecture creates powerful visual moments.
**Why join?**
You refine your perception of subtle change and minimal motion. Water becomes a stage for light and time. The abandoned lido offers strong lines, textures, and stories. An inspiring setting for mindful photography or short video sequences – reduced, clear, present.
**What to expect:**
* **Arrival & intention:** A short introduction to focus your attention
* **Observing water:** Discover reflections, transparency, and rhythm
* **Exploring the space:** Experience shapes and structures with awareness
* **Closing circle:** Reflection and exchange by the lake
This walk invites you to make stillness visible – whether with a camera or smartphone.
Looking forward to seeing you,
Daniel
PS: This walk is free, a [donation](https://tscharner.payrexx.com/pay?tid=861b78d0) to cover expenses is very much appreciated.
Rest & Relaxation Circle: Gentle movement, Yoga Nidra & Sound Healing
**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing**
*(By donation – all are welcome)*
You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle.
This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition.
**This practice can support:**
* Relief from stress, anxiety, and tension
* Deep relaxation and nervous system reset
* Better sleep
* Emotional balance and uplift
* Greater clarity, confidence, and creativity
* Enhanced intuition
* Meaningful, heart-centred connections with others
### What to expect
**🌿 Gentle, Nourishing Yoga**
Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality.
**🌙 Yoga Nidra (guided deep rest)**
A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm.
**🔔 Sound Healing**
Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing.
Everything is provided — just bring comfortable clothes and an open heart.
**Contribution:**
Suggested donation: **30.–**
If cost is a barrier, please contribute what you can — everyone is welcome.
**Booking:**
Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp.
More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)**
I look forward to sharing this peaceful, nourishing time together.
With love,
**Myriam** 💛
Rest and Reconnection Circle
**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing**
*(By donation – all are welcome)*
You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle.
This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition.
**This practice can support:**
* Relief from stress, anxiety, and tension
* Deep relaxation and nervous system reset
* Better sleep
* Emotional balance and uplift
* Greater clarity, confidence, and creativity
* Enhanced intuition
* Meaningful, heart-centred connections with others
### What to expect
**🌿 Gentle, Nourishing Yoga**
Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality.
**🌙 Yoga Nidra (guided deep rest)**
A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm.
**🔔 Sound Healing**
Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing.
Everything is provided — just bring comfortable clothes and an open heart.
**Contribution:**
Suggested donation: **30.–**
If cost is a barrier, please contribute what you can — everyone is welcome.
**Booking:**
Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp.
More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)**
I look forward to sharing this peaceful, nourishing time together.
With love,
**Myriam** 💛
Sunday Aerial Yoga: Stretch & Recharge for the Week
Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone.
**Why You’ll Love Aerial Yoga:**
**\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture.
\* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned.
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
**\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone.
**\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed.
Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week!
✨ Class in English // Open-level (beginners are all welcome :))
✨ Props provided or bring your own
✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich
✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1)
See you in the hammock :)
Paint and Express Your Emotions as a Family
[Tickets for this event are sold via eventfrog](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html)
[https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html)
This family workshop is a playful yet intentional space where children and adults explore emotions together through movement, color, and painting.
Guided by an instructor, **families are introduced to basic painting techniques through a series of simple, expressive movements. Each movement is linked to an emotion, and each emotion is connected to a color from the color wheel.** Participants are invited to notice how different emotions feel in the body and how these sensations can be translated into color, rhythm, and gesture.
Through guided movement, families physically express emotions before bringing them onto the canvas. They explore questions such as: Does this emotion feel soft or strong? Flowing or sharp? Light or heavy? These embodied experiences then inform how paint is applied, using different techniques, textures, and brushstrokes.
Rather than focusing on representation, the workshop emphasizes expression, connection, and curiosity. **Children and adults paint side by side, discovering how colors, shapes, and movements can communicate feelings in different ways.** This shared creative process encourages emotional awareness, empathy, and open communication within the family.
**At the end of the workshop, everyone will come together in the chill area to enjoy some snacks.** The organizers will provide fruit platters along with a selection of hot and cold soft drinks. We kindly ask parents to bring along their children's favorite snacks to share with everyone.
By the end of the workshop, each family leaves with expressive artworks that reflect their emotional exploration, as well as a shared experience that strengthens connection, understanding, and creative confidence.
Workshop is in english
[Tickets for this event are sold via eventfrog](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html)
[https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html)
Mind Body Wellness Events Near You
Connect with your local Mind Body Wellness community
CONNECTED Westerville Mastermind Group
Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.
Soul Mates - Starting a Relationship - Maintaining a Relationship
Let's talk about relationships in such a way that you can really benefit from the knowledge.
We can talk about
* Soulmates
* How to start a relationship
* How to maintain a relationship
* How to pick the right partner
* How to recognize the red flags
* How to improve communication
* How to avoid argument and fights
* How to increase trust
You ask the questions, we'll talk about them.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is sponsored the Dianetics & Scientology Self-Improvement Center.
How to be a Better Communicator - A Free Seminar
Communication is everything in life!
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
1266 Dublin Road, Columbus, OH 43215
Hosted by the Church of Scientology of Central Ohio
For more information, contact Rhiannon, the Event Host at 614-221-5024
Yoga for Mental Wellbeing - Free - In-person Session
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:
**Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
**Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
**Benefits**:
Enhances vitality, focus, memory and productivity
Stabilizes the body, mind and emotions
Reduces stress and anxiety
1270 Brentnell Ave
Columbus OH 43219
Contact:614-233-1892
columbus@ishausa.org
Saturday,March14,2026
12.00 PM-1.00 PM
1 Hour session
Free & Open to all
<[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)>
Anyone ages 18+ can register and attend
Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!**
Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way.
You’ll gain insights into:
✅ The true definition of the subconscious
✅ How it generates unwanted emotions
✅ Its real purpose and function
✅ What determines the pressure it exerts on you
And the most important topic:
**How do you take control of your subconscious!**
But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time.
📅 Reserve your spot now!
Seats are limited, so don’t wait too long to sign up.
Location: 1266 Dublin Rd, Columbus, OH 43215
Hosted by the Hubbard Dianetics Foundation
Soul Soothing Sound Bath
Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation.
This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.
Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.
Would Soothing Sound Bath
Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation.
This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.
Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.




























