Mind Body Wellness

**Get Tickets** Ticket Price Free Welcome! To join the event, please get your ticket below. **[Get Ticket](https://luma.com/0180ad1j)** **What is this event about?** Join us every Saturday, from 8:00 am to 8:40 am, for a grounding and revitalizing Qi Gong experience by the lakeside. This session invites you to slow down, breathe deeply, and reconnect with your body through gentle, flowing Qi Gong movements rooted in Traditional Chinese Medicine. Surrounded by nature and water, we cultivate balance, calm, and inner strength, allowing the mind to settle and the body’s energy to move freely. This is an invitation to restore, reset, and begin your Saturday with clarity and ease. If weather conditions are unfavorable, we’ll **cancel** one day before. **Where** Zug Bootshafen, directly at the lakeside and conveniently accessible from both Zurich and Lucerne via public transport. **Who is this event for?** This event is for: * People curious about Qi Gong and Traditional Chinese movement practices * Anyone seeking calm, grounding, and gentle energy work * Busy people looking to slow down and reconnect with their body and breath * Beginners and experienced practitioners alike * Anyone who enjoys practicing mindfulness in nature, no prior experience required **What will we do?** * Arrival and gentle settling into the lakeside environment * Introduction to Qi Gong and its roots in Traditional Chinese Medicine * Guided Qi Gong practice focusing on breath, posture, and smooth movement * Standing and flowing exercises to support circulation and vitality * Moments of stillness, awareness, and embodied presence * Quiet reflection and gentle closing by the water * This is not a fitness workout. * This does not replace medical advice. * This is a real-life wellbeing and energy cultivation experience. **Expect:** * Slow, accessible movements suitable for all bodies * Gentle guidance with no performance pressure * A calm balance between movement and stillness * Connection with nature and natural rhythms **Respect and safe space policy** * small groups * relaxed, non-judgmental atmosphere * No pressure to move “correctly”

Hi everyone 👋 You’re warmly invited to join my **Pilates classes in a friendly, calm and motivating environment**. I’m a **Certified Pilates Teacher** and my goal is to help you **feel stronger, move better and improve your posture**, with **personalized attention** in small groups. ✨ **All levels are welcome** — beginners to advanced. Exercises are adapted to your level and needs. *** ### 🌿 What you can expect: * ✔️ Certified Pilates instruction * ✔️ Personalized guidance and individual corrections * ✔️ Small groups for better results * ✔️ Supportive and welcoming atmosphere * ✔️ Classes in **English & Spanish** *** ### 🧘‍♀️ Class options: * **Reformer Pilates** – max. **4 people** * **Mat Pilates** – max. **10 people** 📌 *Please message me before attending so I can place you in the right class.* *** ### 🎁 **Special offer for new clients** * **3 Reformer classes – CHF 90** * **3 Mat classes – CHF 75** * Please message me before attending. Payment via TWINT is required before the class. Pilates is ideal to **build strength, improve posture, prevent injuries and feel more energetic**, whether you are new or already experienced. 📩 **Interested?** Send me a message or contact me by phone — I’ll be happy to answer your questions and help you choose the best option for you. ✨ *Limited spots available due to small group size.* I’m looking forward to moving together! My telephone no. and Whatsapp: 0787321824 E-mail address: cristinaserranomoral@gmail.com

**Join us for a refreshing Saturday morning cold-water swim at Katzensee!** We’ll meet at **9:00 AM** at the usual spot by the lake, do a short warm-up, and then go into the water together. All levels are welcome — beginners and experienced winter swimmers. **What to bring:** * warm hat * towel * water shoes (optional) * warm clothes for after the swim * a thermos with tea (optional) We’ll swim for a short time, enjoy the fresh morning energy, and warm up together afterwards. If you’re ready to start your weekend with nature, cold water, and good people — join us!

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

This is a different kind of business gathering. No noise. No forced networking. No endless talking. At the ELEVATE Mastermind, we bring together founders, entrepreneurs, and decision-makers who value clarity, precision, and real connection. You’ll get a short, powerful window to present your brand or project — so the conversations afterwards are focused, relevant, and efficient. Perform better — not longer. Connect right — not with everyone. 📍 Zurich 🗓 January 24 🔗 https://evokemedia.io/zurich-andrea

**Müde vom Lärm der Gedanken** Immer wieder dieselben Gedanken. Sie kommentieren, bewerten, erklären, suchen Lösungen. Und obwohl sie pausenlos arbeiten, wird es innerlich nicht ruhiger. Viele Menschen kennen das: Der Kopf läuft auf Hochtouren, während sich im Körper Spannung hält. Ein Druck. Eine Müdigkeit. Ein Gefühl von *„So kann es nicht ewig weitergehen.“* 👉 **Ein kurzes Video gibt einen Einblick in meine Arbeitsweise:** [Erklärvideo](https://youtu.be/D1ak1AxhSYA) In dieser Samstagsgruppe geht es nicht darum, noch mehr zu verstehen oder bessere Antworten zu finden. Wir arbeiten auf einer Ebene, die dem Denken vorausgeht. Dort, wo Spannung entsteht – und sich auch wieder lösen kann. Das lässt sich schwer erklären. Aber es lässt sich erfahren. Oft überraschend unmittelbar. Oft deutlich entlastend. Du musst nichts vorbereiten. Nichts erzählen. Nichts leisten. Du darfst einfach da sein und schauen, was sich zeigt. 📍 **Ort:** Praxis Ruoss Stampfli, Else Züblin-Strasse 15, 8047 Zürich 🕒 **Zeit:** Samstag, 10:00–12:00 Uhr 💰 **Beitrag:** Kollekte 📩 **Anmeldung:** auch per WhatsApp an **076 419 25 72**

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

STEP outside the STUDIO. STEP outside your HEAD. THIS IS NOT about COPYING "PRETTY ART". It is about being AUTHENTIC!! **This ACTIVITY is for YOU if:** You wish to DECREASE STRESS LEVEL 2 or 3 bars. You wish to know how to MEDITATE. You wish to SHARPEN YOUR EYE and learn how to paint. **What do we do?** In this class I teach you MY METHOD for easily drawing what you see. **Where?** Botanical Garden of University of Zürich. We meet at the greenhouses. Free entrance. **What do you bring?** A SMILE. That is more than enough for me. **Which languages do I speak?** English, Spanish and German (intermediate level).

**Get Tickets** Ticket Price CHF 158.00 Welcome! To join the event, please get your ticket below. **[Get Ticket](https://luma.com/qlq6exlz)** **What is this event about?** Join us on Sunday, 25 January, from 10:00 am to 1:00 pm, for a unique cultural experience where Traditional Chinese Medicine cooking meets Latin dance. Discover the healing power of TCM cooking! We’ll prepare delicious Chinese dishes using healthy, bio ingredients and Chinese herbs, learning how these natural remedies can nourish your body and mind. At the same time, relax and energize your body with our amazing dance teacher, Idael Alfonso, as he guides us through joyful Salsa and Bachata moves, creating a wonderful and uplifting Sunday. **Where** Zug, conveniently accessible from both Zurich and Lucerne via public transport. The property is located within a 20-minute walk from the train station or just 5 minutes by bus. The exact address is shared only with confirmed guests. **Who is this event for?** This event is for: * People curious about Chinese home cooking and TCM-inspired food * Anyone seeking calm, grounding wellbeing through simple rituals * Busy people wanting to reconnect with their hands, senses, and body * Beginners and experienced home cooks looking to expand their Chinese cooking skills * Anyone open to gentle Latin dance, no dance experience required **What will we do?** * Arrival in a calm, cozy kitchen space * Hands-on preparation of simple Chinese wellbeing dishes, with both meat-based and vegetarian options available. * Introduction to TCM herbs and seasonal eating * Guided, mindful cooking rituals * Shared meal together * Gentle Latin dance session focusing on rhythm, flow, and embodied joy * Quiet moments, music, and honest conversation * This is not a professional cooking class. * This does not replace medical advice. * This is a real-life nourishment experience. Expect: * Use of warming herbs and gentle spices * Simple, accessible dance guidance (no choreography pressure) * A relaxed balance between stillness and movement * A shared table and shared experience **Respect and safe space policy** * small groups * relaxed, non-judgmental atmosphere * No pressure to cook or dance “correctly”

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events) **Sunday Antidote: Yoga & Brunch – Mindful Morning, Meaningful Connections** Ready for a Sunday that actually recharges your Body and soul? If your weekday routine feels rushed or lonely, spend your sunday morning with us, slowing down, nourishing your body, and creating genuine connections. Choose your ANTIdote for Mind, Body and Soul! This event goes beyond the mat, offering a perfect, low-pressure start to your day. **Why You'll Love This Slow Sunday Ritual:** This experience is designed for everyone—**from yoga beginners to brunch enthusiasts**—who simply love easy mornings and good company. **You don't need to be a yoga master, just willing to Breathe, Move & Enjoy!** **Move your Body in rhythm with wellbeing.** Our Hatha Yoga class is intentionally **non-demanding and suitable for all skill levels.** This practice focuses on classic poses and mindful movements, leaving you feeling relaxed, open, and grounded. **Start connecting with yourself and the community at ANNTIN!** After your practice, our chill area awaits with a delicious social hour. We offer a **vegan based brunch featuring wholesome bowls and fresh bagels** (optional non-vegan protein toppings will be available). **This is Your Perfect Antidote If You Are:** * Looking for a mindful, easy Sunday morning routine. * New to yoga or prefer a gentle, beginner-friendly practice. * Seeking genuine connection and ready to discover community and experience true belonging at our ANTI-loneliness event. * Ready to combine training with delicious, wholesome food and socialising. **Give yourself the mindful morning you deserve. Grab your spot and let's start the Sunday slow!** [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events)

Welcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle. Enjoy: * Stress, anxiety and tension relief * Deep relaxation * Better sleep * Emotional balance and uplift * Greater clarity and confidence * Enhanced creativity and intuition * Meaningful connections with others in the circle We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes: **Nourishing gentle Yoga** **​** Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition. **Yoga Nidra** **​** Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion. **​** **Sound Healing** **​** Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing. Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can. Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via Whatsapp. [www.reconnectiorest.org](http://www.reconnectiorest.org/) Looking forward to sharing peaceful moments together. Love, Myriam

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

**Free & Open to the Public!** Feeling stressed, burnt out, lacking focus or clarity, struggling with mental health, or just need a midday energy and creativity boost? **Join me every Monday from 12:15pm to 1pm at Sharon Woods Metro Park (Westerville, OH) for Nature-based Mindfulness Walks and Meditations.** Being outside in nature and cultivating a mindfulness practice is scientifically proven to improve mood, energy, focus, creativity, enhance physical and mental health, and reduce stress, burnout, and symptoms of depression. This 45-minute session combines nature exposure with simple mindfulness and mind-body practices (gentle movement, guided meditation, and nature awareness), to promote your holistic wellbeing and offer a positive and restorative break to your day. As an Integrative Wellness & Life Coach who specializes in nature-based mindfulness and mind-body modalities, I am committed to providing accessible, beneficial, and educational community experiences. Please share the word and I'm looking forward to seeing you there! **Directions**: Meet at the Northeast Lot and Pavilion (on your right) before Apple Ridge Picnic Area in Sharon Woods Metro Park at 12:15pm **Schedule**: * Introduction * Opening meditation * Nature walk – a facilitated silent nature-mindfulness experience * Closing meditation Walk distance: approximately 1.25 mi *In the spirit of acceptance, enhancing mind-body experiences, and widening our tolerance for discomfort, this event is held regardless of weather conditions, unless otherwise notified for potentially unsafe conditions (e.g. active thunderstorm, tornado warning, etc.)* **\*\***There is no maximum number of people who can attend. I'm only able to set a maximum at 10 with my current subscription of MeetUp. So if you see that the event is at "max capacity", please come join us regardless! **\*\***

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.