Birth Advocacy

North London Badminton Session at **Woodhouse College Sports Hall, Woodhouse Road, North Finchley, N12 9EY** Join us for some friendly badminton sessions and **we play from 5.00pm to 7.00pm**. Just bring your racket and get ready to play. The session fee is **£12 per player.** **We cannot guarantee your space until payment had been received** There are four badminton courts and we play mainly double matches with feather shuttlecocks. Advanced Beginners are welcome to join as we will have four badminton courts and one court is allocated to advanced beginners. **But if you are a new starter and a complete beginner and do want sessions with coaching do email us at info@barnetmultisportsclub.com** We are an affiliated club of Badminton England and have adult and youth sessions (including training sessions) weekdays and weekends. **Check our Instagram Page:** https://www.instagram.com/barnetmultisportsclubuk/ **Check our Tik Tok Page:** https://www.tiktok.com/@barnetmultisportsclub **Join our Facebook Group:** https://www.facebook.com/groups/1576047169442887/

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

**You are invited to join a deep healing group process that extends beyond us as individuals into the wider 'field' of historical/ancestral influences, where our family's past traumas are seen, acknowledged, and attended to, so that they do not limit our well-being today.** In these **short videos, our facilitator Illi Adato** explains the key aspects of the Systemic and Family Constellation approach to therapy and healing: [https://www.facebook.com/LondonFamilyConstellations/videos](https://www.facebook.com/LondonFamilyConstellations/videos) We shall meet at The Kailash Centre in St. Johns Wood, London NW8 for this month's group session, **open to all**. Issue Holder and Representative spaces are available: **For Representative (Participant) Booking £45:** **[https://calendly.com/illiadato/in-person-constellations-representative](https://calendly.com/illiadato/in-person-constellations-representative)**[ ](https://calendly.com/illiadato/in-person-constellations-representative) **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](ih@londonconstellations.uk) **Please Note:** There are limited issue holder spaces available, please book early to avoid disappointment and wait for a confirmation email of your booking. This workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self-exploration, understanding core behaviors, removing blocks, and reintroducing movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment. To read comments from participants in previous workshops click this link [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces often appear as difficulties or a sense of being 'stuck' in life, affecting our behavior, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behavior today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behavior patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. Our group provides a **safe space** where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news article links:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. C\-h\-a\-n\-g\-e\.co\.uk \- Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy Senior Member GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ \| Looking forward to another moving encounter! ###### 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment Find all the videos here: https://www.meetup.com/london-family-constellations/events/ **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. Have questions? Reach out: office@londonconstellations.uk

Currently on Channel 4 online is this 4 part fabulous gem of a drama based on real story from the 1970s. Known as the Agnes Le Roux story the drama focuses on her casino owning mother's 40 year fight for justice in trying to find her. In French with English subtitles.

Looking for a Sunday that feels like a soft slice of summer? Join us for a beautiful 12–15 km loop through the Darent Valley, where riverside paths, rolling green fields, and blooming lavender come together in one of Kent's most charming landscapes. This valley has been shaped by centuries of life and travel, and you feel it as soon as you step onto the trail. We'll pass beneath the towering arches of the Eynsford Viaduct, a Victorian engineering landmark that has carried trains across the valley since the 1860s. Further along, the route brushes past the historic grounds of Lullingstone Castle, a Tudor manor once visited by Henry VIII and home to the Hart Dyke family for over 500 years. From there, the path opens into the quiet lanes of Shoreham village and the purple shimmer of the lavender fields drifting across the hillsides. As we move through meadows, woodlands, and open countryside, the day settles into that easy summer rhythm where everything feels unhurried and lightly golden. It's the kind of walk where the scenery does the talking: the river winding beside us, the scent of lavender in the warm air, and the countryside unfolding in soft greens and purples — a Sunday that feels sun-warmed, peaceful, and just a little bit dreamy. We will head to a pub near the station when we finish for a pint or/and lunch. ## 📅 **Event Details** **Meeting Point:** Eynsford Station (Start / Finish) **Meeting Time:** 10:15 AM for 10:30 AM sharp start. **Distance:** approx. 12 to 15 km **Elevation:** \~300 m approx **Difficulty:** Moderate **Pace:** Steady **Estimated Finish:** Around 2 PM ## 🌿 **Route Highlights** * **Eynsford Viaduct Viewpoint** — one of Kent’s most photogenic spots, especially in summer light. * **Ancient woodland paths** around Ashen Bank, offering shade and cool forest air. * **Shoreham Village** — postcard‑perfect with its stone bridge and riverside charm. * **Darent Valley Path** — peaceful riverside walking with open fields and gentle breezes. * **Shoreham Lavender Fields** — with sweeping purple rows and great photo opportunities. * **Lullingstone Country Park** and **Castle** — meadows, woodlands, and a relaxed finish back toward Eynsford. This is a circular route full of **colour, greenery, and soft summer atmosphere** — the kind of day that feels wrapped in the easy warmth of summer countryside. ## 🎒 **What to Bring** * Comfortable hiking boots or sturdy shoes * At least **2L of water** * Packed snacks * Sun protection (hat, sunglasses, sunscreen) * Light layers — summer can still surprise * Good vibes and your best Sunday‑summer energy ## 📌 **Important Notes** * **Stay Together:** Please stay with or behind the hike leader to keep the group moving smoothly and regular catch ups. * **Respect the Area:** Parts of the route pass through the **Kent Downs National Landscape** — please respect wildlife, fields, and local guidelines. * **Group Rules:** Please read the “About Us” section before joining: [https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities](https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities?utm_source=copilot.com%20%22www.meetup.com%22) * **Safety:** This is a voluntary activity. You are responsible for your own safety and for respecting fellow walkers, wildlife, and the environment. No risk or service is inferred or accepted by the organiser. 📱 **If you’re lost or running late:** 07830 374 629

\*\*\* We are looking for another parent to host the game in the future, Is that you? \*\*\* To play the game you need to follow this link and rsvp here: [https://www.meetup.com/londoncashflow/events/](https://www.meetup.com/londoncashflow/events/) 1, Follow the link, 2, Look for the next Kids game, 3, RSVP and pay for your child to play game.

Running through the heart of London; the River Thames has played a central role in the history of the city, and when the tide is low, the capital’s longest archaeological site is revealed. Come along on Sunday 5th July to explore its history! **About the foreshore** I will be your guide as we will be going down to the Thames foreshore at low tide and walking along the foreshore, where we will have about 1h 30mins to have a look around for objects before the tide comes in. Where we are going is an old dock that leads onto the foreshore. I will tell you more about foreshore, the industry in the area and will be on hand to identify and date objects you find. Most objects you can spot sitting on the foreshore after being washed in on the tide (its eyes only, we are not allowed to dig or scrape the foreshore surface). You will find everything from bits of pottery, clay pipes, bottles, animal bones to ship items. Most of the things we find are from the Medieval to the Victorian period or you might be lucky and find something Roman or older. We should be finished by 12noon. **The Thames Foreshore is private land, so before we go down, I have to give everyone a short talk on health & safety on the foreshore. As per the conditions of my group permit, you will need to be present for this, if you are late, I won't be able to accommodate you.** **Footwear** The foreshore is very stony, but can be muddy in places, so please wear sensible shoes (preferably walking boots/shoes or wellington boots). Plastic gloves and bags will be provided. **Payment** This is for Full Members of the group only and will be free. **Become a Full Member** To become a Full Member (£14 a year), either: \- Pay cash at an event \- Pay via Bank Transfer \(TSB Bank plc\, Sort code: 77\-66\-65\, Account no: 00030809\, Account name: Cultureseekers) \- Pay via credit card on the day or in advance \([https://pay.sumup.com/b2c/QLAX8AUI](https://pay.sumup.com/b2c/QLAX8AUI)) \- Pay via PayPal\, send a payment to [general@cultureseekers.org](mailto:general@cultureseekers.org), using the ‘Friends & Family’ option Benefits of becoming a Full Member [here...](https://www.meetup.com/london_cultureseekers/photos/22974682/531979527/) **Afterwards** After we will head to 'Mario's Cafe', 139 Three Colt Street for a chat over a drink. Please note, we only wait at the meeting point for 10 minutes after the advertised meeting time, so please be on time or early. If you can't see us outside the station, please text. Look out for the red & blue 'London Cultureseekers' group sign. Hope to see you there! Robert 07905 901 834 (prefer text) or email: [general@cultureseekers.org](http://general@cultureseekers.org) ***On the day, if you can’t make the visit, just change your RSVP to No or text me to say you can’t make it. Please don’t post any messages in the comments that you can’t make it, as this generates spam for everyone else.*** Please make sure you are aware of the group rules here before RSVPing - *[https://www.meetup.com/london_cultureseekers/photos/22974682/531979527/](https://www.meetup.com/london_cultureseekers/photos/22974682/531979527/)*

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/hand-caning-furniture-97/](https://www.thegoodlifecentre.co.uk/events/hand-caning-furniture-97/) **⋆⋆⋆** **Also known as Hand, Strand or Hole-to-Hole Caning.** KEY PROJECT: HAND CANED WOOD FRAME. Suitable for beginners. Enjoyable for all. One-day weekend workshop. 10am – 5pm. Ever seen a great chair in a junk shop but noticed that the caning that spans the seat is sadly coming away at the edges? Sometimes a chair that had been caned has had an unsightly slab of plywood tacked onto the broken seat. This is an opportunity to increase your upholstery know-how and bring a ‘once pretty’ seat up to scratch. Now you will be able to snap up a bargain and re-cane the seat yourself. The task is not as daunting as you think and can be done easily in a domestic setting with no specialist equipment- unless a washing-up bowl and some golf tees could be defined as such. This is a very old traditional craft, sometimes known as hand, strand or hole-to-hole caning. Specialist split cane is woven from side to side and fixed in place. During the one-day workshop, upholstery expert Netty Erw will inspire confidence while guiding you through the stages of intertwining the fine split canes. At the end of the day, you will have completed a square panel of traditional caning to take home with pride. The skills learnt during the day will enable you to embark on your own project at home. Netty has learned her skills from her clever aunt Rachael South, who in turn learned from her grandfather. We are thrilled to share in this generation's cascade of talent. All use of tools and materials supplied. We have a cane to buy after the course if you want to get started as soon as you get home. Beginners welcome. No previous experience in upholstery is required. If your chair is wobbly or scuffed – or even repainted, you can come to our ‘[Intro to Furniture Restoration](https://www.thegoodlifecentre.co.uk/furniture-restoration-wood-revival/)‘ day course and learn how to make it look loved and valued again.

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

Join us at our 1st boardgames meetup for July. If the weather is warm and dry we will picnic and play boardgames. if not we'll be indoors. Newcomers are very welcome. We generally play short, easy to learn fun games. I've also created this event on Facebook and we usually get others jump in last minute at the Assembly so there will be more people than are showing just on the guest list here.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-352/](https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-352/) **⋆⋆⋆** Learn the basics at this fast-paced but relaxed one-day workshop. A perfect starter for all those annoying jobs around the house that you feel you should be able to tackle…if only you knew how. We know it’s frustrating to wait for it to be done and then get charged for it and we understand it can be a bit daunting to head into a wall with a power drill. Pick up the skills to hang curtains, blinds, and simple shelves on any wall. Learn to drill into wood, brick, tiles, or hollow walls with confidence. We will show you how to judge what is behind the walls before you drill. An enjoyable ‘ hands-on’ one-day workshop that covers many of the common aspects of basic DIY. If you have just bought your home and have realized it didn’t include a landlord to fix stuff, or just don’t want to rely on someone else, this day is for you. There is plenty of time to practice on several exercises over the day. The workshop also covers hanging pictures and heavier objects like mirrors, cupboards, and flat-screen TVs. You will learn how to hang a hook, fix a baton, and then a pair of level shelf brackets. Finish off the day learning how to fit shelves into awkward alcoves – a handy skill you can use to fit work surfaces too. Learn how to select the correct drill bit, wall fixing, and screw to secure things confidently. The day will also include a chance to fill small and medium holes in wood and walls to prepare your surfaces for painting. Along the way, we show you how to remove old wall fixings and what to do with the ones you can’t. This a fun fast day with plenty of tools to try and lots of advice on which tools to have in a basic toolkit. If you are thinking of upgrading your drill, you can test all of the ones we use and feel more knowledgeable about what you want to buy. This course is especially suitable if you are not handy or if you are able, but not that confident, about tackling small but important tasks in your home. We will also suggest how to tell if a task is appropriate for DIY or GSI (Get Someone In). You will take home a set of skills that will last a lifetime. All tools and materials included. Perfect for beginners.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Welcome, readers! Our July read is ***A Short Walk Through a Wide World*** *by Douglas Westerbeke*. We'll follow a young woman bound by a mysterious condition that forces her to keep moving across the globe. As she journeys through vibrant cities, quiet landscapes, and centuries of time, each stop reveals new connections, fleeting relationships, and deeper questions about belonging. The novel blends adventure with introspection, exploring what it means to search for home when you can never stay in one place. It’s both a love letter to the vastness of the world and a poignant meditation on identity, memory, and human connection. Looking forward to discussing with everyone We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar** Happy reading!