First Time Pregnant Moms

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Looking for a Sunday that feels like a soft slice of summer? Join us for a beautiful 12–15 km loop through the Darent Valley, where riverside paths, rolling green fields, and blooming lavender come together in one of Kent's most charming landscapes. This valley has been shaped by centuries of life and travel, and you feel it as soon as you step onto the trail. We'll pass beneath the towering arches of the Eynsford Viaduct, a Victorian engineering landmark that has carried trains across the valley since the 1860s. Further along, the route brushes past the historic grounds of Lullingstone Castle, a Tudor manor once visited by Henry VIII and home to the Hart Dyke family for over 500 years. From there, the path opens into the quiet lanes of Shoreham village and the purple shimmer of the lavender fields drifting across the hillsides. As we move through meadows, woodlands, and open countryside, the day settles into that easy summer rhythm where everything feels unhurried and lightly golden. It's the kind of walk where the scenery does the talking: the river winding beside us, the scent of lavender in the warm air, and the countryside unfolding in soft greens and purples — a Sunday that feels sun-warmed, peaceful, and just a little bit dreamy. We will head to a pub near the station when we finish for a pint or/and lunch. ## 📅 **Event Details** **Meeting Point:** Eynsford Station (Start / Finish) **Meeting Time:** 10:15 AM for 10:30 AM sharp start. **Distance:** approx. 12 to 15 km **Elevation:** \~300 m approx **Difficulty:** Moderate **Pace:** Steady **Estimated Finish:** Around 2 PM ## 🌿 **Route Highlights** * **Eynsford Viaduct Viewpoint** — one of Kent’s most photogenic spots, especially in summer light. * **Ancient woodland paths** around Ashen Bank, offering shade and cool forest air. * **Shoreham Village** — postcard‑perfect with its stone bridge and riverside charm. * **Darent Valley Path** — peaceful riverside walking with open fields and gentle breezes. * **Shoreham Lavender Fields** — with sweeping purple rows and great photo opportunities. * **Lullingstone Country Park** and **Castle** — meadows, woodlands, and a relaxed finish back toward Eynsford. This is a circular route full of **colour, greenery, and soft summer atmosphere** — the kind of day that feels wrapped in the easy warmth of summer countryside. ## 🎒 **What to Bring** * Comfortable hiking boots or sturdy shoes * At least **2L of water** * Packed snacks * Sun protection (hat, sunglasses, sunscreen) * Light layers — summer can still surprise * Good vibes and your best Sunday‑summer energy ## 📌 **Important Notes** * **Stay Together:** Please stay with or behind the hike leader to keep the group moving smoothly and regular catch ups. * **Respect the Area:** Parts of the route pass through the **Kent Downs National Landscape** — please respect wildlife, fields, and local guidelines. * **Group Rules:** Please read the “About Us” section before joining: [https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities](https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities?utm_source=copilot.com%20%22www.meetup.com%22) * **Safety:** This is a voluntary activity. You are responsible for your own safety and for respecting fellow walkers, wildlife, and the environment. No risk or service is inferred or accepted by the organiser. 📱 **If you’re lost or running late:** 07830 374 629

Join me at Laki Kane's new home on Oxford Street for a tropical bottomless brunch escape in the heart of London. Usual price £49 discounted to £39.20 Ease into your Sunday with a vibrant island atmosphere, delicious brunch dishes, and 90 minutes of flowing cocktails. Starting as a relaxed afternoon gathering, the music and energy gradually build throughout the day, transforming brunch into a lively daytime party. From your first sip to the final track, expect tropical vibes, great company, and the perfect excuse to forget about the week ahead. * 90 minutes of bottomless cocktails * A delicious 2 course brunch menu * Tropical party atmosphere * Feel-good music throughout the afternoon see menu https://lakikane.com/wp-content/uploads/2026/06/Sunday-Brunch-Oxford-Street-1.pdf £3 RSVP fee per person £20 deposit per person required to secure your booking will be deducted from your final bill on the day RSVP fee and deposit are non-refundable

**1 week of an exclusive, small-group ocean expedition for freedivers, photographers, and wildlife enthusiasts! If you love the ocean, this trip is for you.** Each year, the waters off South Africa’s Wild Coast transform into one of the planet’s most dramatic natural events. Billions of sardines migrate along the Wild Coast, making it one of the largest animal migrations on the planet. It attracts a diverse range of predators, from dolphins and sharks to whales and seabirds - all converging in a feeding spectacle few ever witness up close. The Sardine Run remains one of the most spectacular events on earth. Each day, ocean conditions, currents, and predator behavior determine what you’ll encounter. You’ll spend your days following the pulse of the sea - sometimes waiting, sometimes immersed in pure chaos and raw nature beauty. We partner with a trusted local dive operator with extensive experience running ocean expeditions along the Wild Coast. Their skilled skippers, dive crews, and wildlife spotters bring a deep understanding of the area’s conditions and marine life, ensuring safety, precision, and ethical wildlife encounters. 📅 Week 1: 5-12 July 2026, Week 2: 13-20 July 2026 📍Wild Coast, South Africa 👥 Max 7 guests · small group only 🤿 Open to freedivers, snorkelers & ocean enthusiasts **WHAT'S INCLUDED** ✅ 6 full days on the water ✅ 7 nights at Eco Swell Lodge (private en-suite chalet, ocean views) ✅ All meals · freediving gear · expert local crew ✅ Professional marine photography + 1 trip video ✅ Transport to/from Mthatha Airport ✅ Massage included 🙌 We will freedive & snorkel. Good swimming skills and comfort in the open ocean are what matter. 🎥 Watch my documentary from the last Sardine Run here: https://youtu.be/Wid5LHZGChg?si=HxeYvCBfHssgo0Wl 🌊 Full details & booking: Week 1: https://jmt.li/UIbXB6 Week 2: https://jmt.li/92nyMG DM me or comment below with any questions -happy to chat! 🐠

Head to our booking link to book: https://www.barefootyogaandtherapy.com/puppyyoga TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 /barepawsyogastudio Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

**1st Sunday of every month,** join our **Cultural Club** for a fun and social way to explore Chinese culture while supercharging your language skills. This isn't just practice; it’s **accelerated progress** through content you love — transforming learning into a **fun cultural discovery**! **This Month’s Theme – Trending in China 热搜中国 📱✨** Ever wonder what’s actually taking over screens in China right now? This month, we’re stepping away from the textbooks and into the “Trending” tab! From the latest viral clips to trendy news that everyone is sharing, come decode the digital culture that’s shaping modern China today, while learning new phrases along the way! It’s fast-paced, fun, and 100% real-world. * **All levels welcome**: our expert host provides active support so you can participate with confidence, regardless of your level. * **Price:** £10 (includes all materials + refreshments 🍵✨) * **Secure your spot** - [Tap here to Pay](https://monzo.com/pay/r/china-unbound_qsboSdlMTJ8Q1R) **How it works - no 'prep work', just chat!** * **We provide the inspiration:** Each month, we hand-pick authentic "cultural gems" to share (like a song, a short clip, or book). * Feel free to bring your own material, but there's no pressure to! * **We provide the treats:** we stock up on free coffee, tea, and biscuits in our beautiful office. 🍪☕️ * **You show up and enjoy:** Watch your Mandarin skills soar with natural, real-world practice! This is the ultimate fun way to fluency. We can't wait to welcome you! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Take your Mandarin beyond the event.** If you’re looking for a bit more structure to accelerate your learning, let’s chat! We're offering **FREE 1-on-1 course advice sessions** to help you find the perfect class. **No commitment** required. [Book your Free Session](https://eu.bigin.online/org20070515371/bookings/course-advice) **[China Unbound](https://china-unbound.co.uk/personal/)** is the best place to learn practical Chinese for adults. While most schools prioritise grammar and writing, we empower you to communicate confidently in real-world situations. Join us and discover a fun, fast, and personalised way to master Chinese! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Let’s be real... the only thing better than a Sunday morning run is a Sunday morning run that involves **FIVE** different bakeries, immaculate vibes, and a park picnic with the girls. Welcome to the Girly Bakery Run - not your average run club, but a rolling 5k pastry crawl through central London! Whether you run every day, haven't run since school, or literally just want to walk and eat baked goods (same), you need to be here. This is the ultimate, low-pressure Sunday morning. Think: beautiful London streets, securing the bag(s) at five iconic spots, and ending with a huge community picnic in the park to sip our coffees, debrief, and eat our body weight in butter. ### 🎀 The Setup We’ve escalated this to a 5-stop tour because we simply couldn't narrow it down. We've got the route, the timings, and the picnic spot completely sorted so you can just rock up and vibe. * **The Route:** We’re doing a \~5k loop hitting up **Chestnut Bakery**, **Ole & Steen**, **Cöödie**, plus **two surprise stops** along the way (& moreeee!). We will be ending the route at our final stop to grab iced coffees/matchas before heading to the park. * **What’s included:** Your ticket is a tiny cover charge to help us host the event, map out this epic 5-stop route, run the community, and set up our post-run picnic spot! * **The Strategy:** Sharing is HIGHLY recommended! The best way to survive a 5-stop pastry crawl is to split treats with your new besties so you get to taste a little bit of everything without crashing before the park. * **What to bring:** * **The Cargo:** Bring a small backpack, tote, or cross-body bag to safely stash your pastries as we move! * **The Funds:** Everyone will be buying their own treats and final coffees, so have your Apple Pay ready. (You can obviously eat a little as we go, hehe, but the ultimate goal is to build a massive stash for the park!) ### 📍 The Details * **When:** Sunday 5th July, meeting at 10:00 AM sharp. * **Start Line:** Bond Street Station (Elizabeth Line). * **The Paces:** Choose your own adventure! We’ll be splitting into two groups, and **we will have a dedicated leader for both**, so absolutely no one gets left behind: * 🏃‍♀️ **The Slow Run Group:** A super easy, chatty, sexy pace. * 🚶‍♀️ **The Walking Group:** A gorgeous, leisurely stroll between bakeries. * *(Note: We are leaving lots of time for the movement, queuing at 5 different stops, and getting to know each other. This is a rough itinerary, so if things shift on the day, we just roll with it!)* * **Dietary Requirements:** Please note that we’ll be visiting standard bakeries. While many will offer vegetarian and vegan options, if you have strict dietary requirements or severe allergies (like gluten, dairy, or nuts), please double-check with the staff at each location before purchasing! * **The Finish Line:** After our fifth and final coffee/bakery stop, the movement part is *done*. We'll walk together to a nearby park, lay out the blankets, and feast on everything we’ve gathered! ### 🎟️ Tickets * **Bakery Run & Picnic Ticket:** £6.00 **Lace up your favourite running or walking shoes, grab your pastry-carrying backpack, and come spend Sunday morning with the best girls in London! 🥐☕️👟✨**

Let’s play a round of disc golf at Hilliard Memorial Veterans park. I’ll bring extra discs and can help teach beginners, I’m not competitive at all so we don’t need to keep score. Meet by the practice goal 😊 https://maps.app.goo.gl/vhiCa9pJ7JvBTPHw9?g_st=ic