Natural Birth
Meet other local people interested in Natural Birth: share experiences, inspire and encourage each other! Join a Natural Birth group.
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Frequently Asked Questions
Yes! Check out natural birth events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the natural birth events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find natural birth events near your location here. Connect with your local community and discover events within your area.
Natural Birth Events Today
Join in-person Natural Birth events happening right now
PREGNANCY yoga
To book:
https://www.barefootyogaandtherapy.com
What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering.
What are the benefits of prenatal yoga?
Improve sleep.
Reduce stress and anxiety.
Increase the strength, flexibility and endurance of muscles needed for childbirth.
Decrease lower back pain, nausea, headaches and shortness of breath.
LONDON: Nature Sketching & Wander in the Lee Valley
Join Hannah, Rob and London Wildish Club as we head out into the Lee Valley Regional Park, a 26-mile corridor of waterways, wetlands and open space stretching from the Thames all the way up into Hertfordshire.
We'll start and finish at Cheshunt Station, crossing straight into the River Lee Country Park and its lakes, wetlands, locks and big skies. May is a lovely time to do it; hopefully we'll see nesting birds, hawthorn coming into blossom and the reed beds waking up.
Along the way we'll stop for 20-30 minutes to have a go at sketching. We'll find a comfortable spot by the water, pick a natural focus point (a reed bed, a lock, a heron if we're lucky) and take a slower, closer look at what's around us before gathering to share and heading on.
No artistic experience is needed, and no one will be judging your heron. The point is the looking, not the drawing.
This is a slightly longer wander at 10.3 km, but genuinely easy going with barely any elevation. [See the route here.](https://www.alltrails.com/explore/custom-routes/custom-route-c977093?u=m&sh=pv1y6m)
Optional toilet breaks should be available at two points along the route. There are no cafés on the walk itself, but there are pubs nearby the station if you fancy something afterwards, and we welcome members of the group suggesting somewhere to head after the walk.
**PLEASE UPDATE YOUR RSVPs AS EARLY AS POSSIBLE IF YOU CAN NO LONGER ATTEND.**
Any questions, just give us a shout.
**What to Bring**
* A pencil to sketch with — some spares will be available, and small pieces of card will be provided to sketch on
* Comfortable walking shoes or trainers (paths are well-surfaced but can be muddy near the water)
* A light layer, as May can still surprise you
* Water + snacks
* Binoculars if you have them, genuinely worth it here
* A dog friend, if you have one
**Route Info**
* Circular route, starting and finishing at Cheshunt Station ([https://share.google/HiRebm6USByDXXU2l](https://share.google/HiRebm6USByDXXU2l)) (what3words[///toned.notion.clouds](https://w3w.co/toned.notion.clouds))
* We'll meet at 13:15 for a hard start at 13:30 — please do try to be on time. We'll share our live location via the WhatsApp group on the day.
* Distance: 10.3 km / 6.4 miles
* Duration: approx. 2 hrs 30 mins (steady pace, plus sketching stop)
* We'll walk rain or shine — come prepared 🌦️
**Getting There:**
Cheshunt is on the Liverpool Street to Hertford East line, around 30 minutes direct. Check your journey before you travel as weekend services can vary.
**About Wildish Club**
[Wildish Club ](https://www.wildishclub.co.uk)is a place for outside people — bringing curious, friendly folk together across the UK to do interesting things outdoors. It’s a bit like Cubs, but for adults.
[You can join Wildish Club London via our website (it’s free) ](https://www.wildishclub.co.uk/join-the-club)to get access to our Wildish WhatsApp community, where you can:
* Connect with other Wildish folk outside of events
* Hear about upcoming wanders and meets before they appear on Meetup
* Track our live location during wanders (handy if you're running late)
* Share nature finds, photos, and ideas for future adventures
If you'd like to support Wildish Club and help more people get outside, you can also become a Wildish Supporter via our website.
Some supporter tiers also come with a few extra perks, including:
* Access to Wildish Zines
* Discounts on Wildish Club Coffee
* Printed quarterly Wildish Guide, Monthly Wildish Club Coffee & Discounts at the Wildish Store (for top supporters)
*Event image: Illustrated / Original photography credit: anemoneprojectors / Wikimedia Commons (CC BY 2.0)*
North London Badminton Session - North Finchley - Woodhouse College N12 9EY
North London Badminton Session at **Woodhouse College Sports Hall, Woodhouse Road, North Finchley, N12 9EY**
Join us for some friendly badminton sessions and **we play from 5.00pm to 7.00pm**. Just bring your racket and get ready to play. The session fee is **£12 per player.**
**We cannot guarantee your space until payment had been received**
There are four badminton courts and we play mainly double matches with feather shuttlecocks.
Advanced Beginners are welcome to join as we will have four badminton courts and one court is allocated to advanced beginners.
**But if you are a new starter and a complete beginner and do want sessions with coaching do email us at info@barnetmultisportsclub.com**
We are an affiliated club of Badminton England and have adult and youth sessions (including training sessions) weekdays and weekends.
**Check our Instagram Page:**
https://www.instagram.com/barnetmultisportsclubuk/
**Check our Tik Tok Page:**
https://www.tiktok.com/@barnetmultisportsclub
**Join our Facebook Group:**
https://www.facebook.com/groups/1576047169442887/
DIY IN A DAY – PLUMBING
**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-plumbing-duplicate/](https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-plumbing-duplicate/)
⋆⋆⋆
Learn how to tackle some basic plumbing tasks around the home in this practical, hands-on workshop.
During this one-day weekend workshop, our experienced tutor will walk you through some ‘dry’ exercises to top up your skills in the ‘wet arts’ of your home.
Plumbing = Water in and water out. There will be plenty of time to learn how to isolate the water supply, fix a leaky tap, rescue something from a U bend and unclog a blocked sink. All the basic essentials that you need to be able to do yourself without the expense of calling someone in.
Learn the principles of replacing a tap, if the replacement washer didn’t do the trick, or if you are just a fashionista that wants the latest design. Get the know-how of how to fit a washing machine and a dishwasher to the ‘loo’, where you will learn how to replace any non-working part in your cistern.
Warm up your knowledge of your heating system – how it works and how and when to bleed a radiator or adjust the pressure on your boiler.
You will also practice how to remove and replace silicone sealant around the bath and shower. So you can go home and give your bathroom a mini-makeover, without spending a fortune.
All of our courses take place in a safe environment. There is no use of blow torch or welding equipment and no running water systems. Every exercise is done on dry disconnected examples but with enough detail to add confidence to any learner.
This course is created to add to any homeowner’s proficiency and sense of self-sufficiency. It will also benefit housing landlords who want to take on minor repairs in their properties.
Leave with the confidence to tackle some basic plumbing jobs around the house and gain some independence.
All personal protection, tools and materials are included. Beginners welcome.
Creative Portrait Workshop : Chasing Light
In this workshop we explore portraiture photography - learn to see light, work with shadows, and bring out the best in both our subjects and the environment.
The thing about shooting portraits is that they are super fun! So our challenge today is knowing how to make people look good and shoot in a creative way.
WHAT YOU'LL LEARN
* Develop an intuitive understanding of light and how it interacts with your subject
* Experiment with shadows to add depth, drama and emotion to your portraits
* Improve your ability to adapt to changing lighting conditions
* Learn how to guide and connect with your subject
**PAYMENT OPTIONS**
* **PayPal via RSVP**
* The Meetup transaction fee will be added. and you'll automatically be added to attend
* **Send £25 via PayPal** to \*\*[creativebeansproductions@gmail.com**](http://creativebeansproductions@gmail.com%2A%2A/) with no extra fee.
* Send us a text or comment below and we will add you to the event attendee list.
EXPERIENCE
* Beginners/refreshers
EQUIPMENT
* Any camera
* Any lens
OTHER ESSENTIALS
* Check the weather and wear appropriate clothing/shoes
* A fun and experimental attitude!
TRAVEL
* As usual check TFL website for any issues that may delay your journey
CONTACT
Alex 07956 264049
VENICE PHOTOGRAPHY WEEKEND - Oct 2026
[https://www.meetup.com/londonphotographicopa/events/313109095](https://www.meetup.com/londonphotographicopa/events/313109095)
UPCOMING EVENTS
[www.meetup.com/londonphotographicopa/events](http://www.meetup.com/londonphotographicopa/events)
Photo ©Drew Garty
FREE BACHATA CLASS & FREE ENTRY AT BAILANDO SUNDAYS - Be at one Regent ST
Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed!
**Schedule (This Sunday):**
• 6:00 PM – Free Bachata Taster
• 6:30 PM – Bachata Classes (3 Levels)
• 7:30 PM – Salsa Classes (3 Levels)
• 8:30 PM–23:00 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz)
**What to expect:**
• Friendly teachers, clear level splits, and lots of practice time
• Great music and a welcoming crowd for all levels—absolute beginners to improvers
• Central location, easy transport, and good vibes all night
**Why social dancing is good for you:**
Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time.
Good to know:
• No partner or experience required
• Wear comfy shoes, bring water, and arrive a bit early for level check-in
• Classes start right on time—don’t miss your warm-up!
Price: £10 one class £15 two classes
6:00 PM class is FREE intro to bachata
RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺
Natural Birth Events This Week
Discover what is happening in the next few days
Routes & Roots Weekly Social
Routes & Roots is a weekly social for all Black and POC Climbers! 💪🏾
Expect great music, vibes, and an evening of climbing and community!
⏱️Sundays at 6pm! (Launch Party on the 15th of February!)
📍Stratford City Bouldering
Entry:
£9.50 including shoes!
Members - Free!
Make sure to book on in advance:
https://www.citybouldering.co.uk/booking/routes-roots
Eynsford circular walk (Hilly) , approx 15 Miles + bluebells
Join us for an adventure in the beauty of the Kent countryside on this hilly yet rewarding 15-mile circular hike starting in the charming village of Eynsford. This route offers a mix of rolling hills, scenic valleys, and historic landmarks, perfect for nature enthusiasts and hiking adventurers alike.
We’ll set off from Eynsford train station, heading through the picturesque Darent Valley, passing highlights like Eynsford Castle, Lullingstone Roman Villa, and the tranquil Lullingstone Country Park. The hike will include a series of ascents and descents, providing panoramic views of the Kent Downs Area of Outstanding Natural Beauty.
This trail combines open fields, dense woodlands, and quiet country lanes, offering diverse scenery throughout. A midway lunch break will give us time to recharge and soak in the stunning surroundings before continuing the loop back to Eynsford.
Bring sturdy hiking boots, snacks, and plenty of water for this moderately strenuous hike. It’s a great opportunity to connect with fellow walkers while enjoying one of Kent’s most beautiful areas!
This is a quite a hilly walk with some steep hills, so not suitable for beginner hikers. As the group size will be limited to 60 please only rsvp if you definitely plan to attend. Please don't buy advanced train tickets for this event.
Walk starts at 10.36 at Eynsford Station. Walk ends around 5:30 ish at Eynsford railway Station. Get the 09.43 train from London Blackfriars to Eynsford arr. 10.36. or get the 09:55 train from Victoria and change at Swanley. Buy a day return to Eynsford £9.50 with railcard or groupsave. Pub stop for lunch, or bring a packed lunch. I will get the train from Clapham so will meet you at Eynsford station.
*How to join?* - The walk is entirely free of charge; - You only arrange for your own travel and pub expenses; - Understand our terms and conditions below (the "IMPORTANT" part); - Understand how to stay safe outdoors, as you will be responsible for yourself. See our quick safety tips: [http://www.meetup.com/Free-Outdoor-Trips-From-London/about/](http://www.meetup.com/Free-Outdoor-Trips-From-London/about/) - Please answer the RSVP question; Guests with missing or incorrect answers will be removed from the list! *What to bring* - Plenty of water, 1-2 litres recommended - Enough snacks and packed lunch to keep you energized along the walk - Extra snacks and an extra packed lunch just in case - Rainproof (ideally waterproof) clothing, sturdy shoes/boots you don't mind getting muddy - Spare socks - Walking poles and/or an umbrella :-) - Yourself... - ...and your camera! - Cash for train ticket - Cash for pub at the end of the walk? Feel free to ask any questions in the comments section! IMPORTANT Please bear in mind this is a free of charge, self-guided trip with a hobby group. It is not organized by a business nor any entity with commercial purposes. Any trip details, travel advice, route planning, instructions and other content in our group merely represent our shared personal knowledge, research and suggestions as outdoor enthusiasts. As this is no business, there is no "product", "service" or "package" and also no "tour guide", "operator" or "walk leader". Each participant is responsible for their own safety. Even if some of us are very experienced walking outdoors, nobody assumes responsibility for any kind of injury, damage or loss that may happen. Despite this, we take extreme precautions and all trips we plan are very safe, fun, highly educational and popular. Our experienced members volunteer their time and effort to shape a pleasant and quality adventure for everyone :-) By participating you acknowledge and agree with this disclaimer. Here are our tips on staying safe during outdoor trips: [http://www.meetup.com/Free-Outdoor-Trips-From-London/about/](http://www.meetup.com/Free-Outdoor-Trips-From-London/about/) TRAVEL, ACCOMMODATION, INSURANCE Although we provide detailed suggestions, each participant is expected to arrange their own travel - this gives everyone the freedom and choice. Anyone interested in travel or outdoor insurance should also arrange this on their own. As mentioned above we always take extreme precautions, but some people may still feel safer if covered. As most of our trips are confirmed or postponed very close to the event date - heavily depending on the weather forecasts - we advise not to buy this until the last minute. People getting tickets from the same station are encouraged to meet early on the day to benefit from discounts such as GroupSave. Any questions, feel free to ask below or send a private message!
A Twisted Tour of Bloomsbury & Holborn History 👣🦷🌷🌳
Join me for.....
A Twisted Tour of Bloomsbury & Holborn History 🌷
We'll gather 11.30am to 11.45ish, outside Coram's Fields (tube; Russell Square)
We will explore the hidden history of the back streets of the area, including lovely architecture, artwork, where historical figures lived, lost & converted places, strange & unusual tales, & more....
Just £5 or whatever you can afford;
See you soon 😊🌷👣
Online Workshop: Connecting with Your Higher Self
**Platform:** Zoom
**Dates:** 3 May 2026 and 10 May 2026
**Times:** 15h00 to 17h00
**Investment:** Sliding scale
* Supported Rate: £77
* Standard Rate: £99
* Abundance Rate: £144
The Connecting with Your Higher Self Training introduces an electromagnetic approach in perceiving reality. Bringing to your awareness a deep innerstanding of the electric and magnetic nature of self and our universe.
* **Electric** – We awaken to the spark of Divine, strengthening our will, gaining inspiration and inner clarity.
* **Magnetism** – We soften into the gentle flow of the unconditional love, inner guidance and inner restoration.
We relinquish control, allowing life to flow through us. With a greater awareness of “As Above, So Below, As Within so Without”, we recognise how our thoughts and our trust in Divine shape our daily experiences.
For more information, follow this link: [Workshop: Connecting with Your Higher Self](https://sacredheartawakening.com/connecting-with-your-higher-self/)
Beautiful Bosham Bay: Boat Ride & Brilliant White Sands Wittering
**DESCRIPTION**
They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on this event): [www.aaahiking.co.uk/day-hikes](www.aaahiking.co.uk/day-hikes)
We begin in charming Bosham Bay before taking a scenic boat ride across Chichester Harbour, arriving at the stunning white sands of West Wittering. Expect coastal views, sea air, open skies and time to relax, swim or explore the shoreline.
A refreshing mix of harbour charm and beach bliss.
**WHAT TO EXPECT - HIKING INFO**
Distance: **21km**
Ascent: c.**mainly flat**
Estimated Duration (approx): **5-6 hours walking**
Difficulty: **[Moderate](https://www.aaahiking.co.uk/hike-grade)**
**PROGRAMME**
Meeting Point: Meeting Point: **[London Victoria Station](https://www.aaahiking.co.uk/meeting-places/)** (see pic in link) in front of the ticket machines where the Benches are.
Assembly time: 08:00
Move to train: 08:15
Train leaves: 08:32
Arrive at Bosham station: 10:36
Leave Beach 16:00ish
Departure from West Wittering bus station on bus 16:25ish
Departure Train: 16:54 from Chichester station, arrive back at Victoria 18:50
Exact timings to work out on the day and be prepared to be later back to Victoria than planned.
**Pricing Info:**
* £38 per person – includes hike + train, boat and bus travel. Book by 11:59 PM on Tuesday before the event to guarantee your spot at this discounted price - after this time there might or might not be limited discounted tickets left upon checking event.
* Want to join for the hike, bus and boat only? Message me privately on Meetup to pay £18, then you'll need to get your own train tickets.
**HIKE INCLUDES**
* Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training.
* PayPal fees
**PRICE DOES NOT INCLUDE**
* Lunch, drinks or any refreshments
* Souvenirs
* Meetup Fee levied on all purchases via meetup
* Entrance fees to any attractions you wish to visit
**RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)**
* Suitable hiking shoes or boots
* Waterproof jacket and trousers (Please no jeans!)
* Water [2L recommended]
* Warm/Windproof layer, e.g. Down/Primaloft/Fleece
* Wicking base layer, e.g. Polyester/Tencil/Merino
* Camera & Phone
* Picnic lunch and snacks
**CANCELLING/REFUNDS**
If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund.
**QUESTIONS**
If you have any other questions, please check visit our [FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page.
We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions.
[FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/)
© AAA London Group Ltd. Errors and Omissions Excepted
Commercial Latin Dance Workshop
2 Hour Dance Workshop with Pineapple Dance Studios 🍍 teacher Natalie Twist - get ready to feel amazingly empowered, have lots of fun and dance your booty off!
Professional videography included!
Book via - www.natalietwist.com
No heels allowed in this studio - please wear trainers!
🤎
Meet for Manifestation conversations & coaching
Connect with fellow conscious creators over conversations driven by purpose and intent. Experience manifestation transformative coaching.
Slow down, reconnect and ground yourself in present moment during our mindfulness walk.
Schedule:
* meet at 11am at Roots Primrose Hill café
* connect over meaningful conversations, manifestation experiences and mindfulness
* experience manifestation coaching (group/one to one); learn about manifestation Quantum Physics and Law of Attraction based practices
* join our Primrose Hill and Regents Park mindfulness walk *\- optional*
How to find us:
We will have a group name displayed on our table. You can also ask one of the staff members to direct you.
Natural Birth Events Near You
Connect with your local Natural Birth community
Nature Printing with Gelli Plate - $30
Nature Printing with Gelli Plate
Thursday
May 21, 2026
Join local artist Diana Andrews to explore the process of gelli plates. This hands-on, creative experience is suitable for all skill levels, focusing on creating unique monoprints without a traditional printing press. All materials will be provided, but participants are asked to bring additional leaves.
Class Fee - $30
6PM - 8PM
Location: James Bradley Center, Infirmary Mound Park
Register and pay here: [https://www.lickingparkdistrict.com/269/May-2026](https://www.lickingparkdistrict.com/269/May-2026)
Recruiting Virtual Mental Health Group Leaders!
We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country.
Read below to learn about our groups and click the links at the bottom to apply.
### **What is an Outdoor Empowerment Group?**
Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being.
Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment.
## **Why Join?**
* **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance.
* **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space.
* **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection.
## **The Ideal Group Leader**
The ideal group leader
* Has a born-in passion for mental health, movement, connecting with nature and building community.
* Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us.
* Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind.
* An ability to manage groups with high emotional intelligence and desire for human connection.
* An ability to self-motivate and market/promote their group on Facebook and other social platforms.
* Nature informed therapy or clinical therapists/psychologists a plus.
## **Our Impact**

Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported:
* A noticeable improvement in mental clarity and emotional well-being.
* An increase in social connection and a sense of belonging.
* Said they would return again.
We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself.
### **Why Our Groups are Donation-Based**
Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission!
Every contribution helps us:
* **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization.
* **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year.
By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic.
## **Come Join Us!**
We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection.
🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside
🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application
🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind
Please text Mario with any questions: (808) 855-8831
Kind Exchange: Vegan Book & Plant Swap
[The Kind Exchange](https://www.facebook.com/events/3087825058070662/)
A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices.
This is more than a swap — it’s a space to circulate what we already have and meet others in the community.
Bring any of the following to share:
* **Vegan-related books** (cookbooks, sustainability, mindful living, etc.)
* **Plants or cuttings** (optional)
Swap for something new-to-you from others. *The more you bring, the more there is to exchange!*
Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ)
Unclaimed books/plants at the end of the event will be donated.
Yoga + Picnic for Krishna’s bday! 🧘🏻♀️🌿☀️
**Join us for a relaxing and fun outdoor celebration for Krishna’s birthday! 🌿☀️**
**We’ll start with 1 hour of yoga to stretch, unwind, and connect, followed by a picnic + frisbee to keep the good vibes going.**
**Bring your own yoga mat or blanket, and feel free to bring something to share like hummus, fruit, or your favorite snack. 🥙🍓**
**Come enjoy fresh air, movement, and great company at the Scioto Mile.**
**All levels welcome ✨**
**📍Bicentennial Park (next to water fountain)**
**233 Civic Center Dr**
**Columbus, OH 43215**
**Donations for our wonderful yoga instructor, Victoria Lawler, are greatly appreciated. A link is provided below, and she’ll also share her Venmo in person. 🧘🏻♀️💗**
[Victoria Lawler’s Venmo](https://account.venmo.com/u/lynneleviathan)



















