Birthing Experience & Choices

***Special ways to get divine help in daily life*** You are warmly invited to come and experience spiritual growth and fellowship as you explore what could be your next spiritual step at this ECK Light and Sound Service. This service offers you the chance to explore your own connection with the Divine. Find out how singing HU, an ancient name for God, can open your heart to God's love. Connect with the most sacred part of yourself, receive new insights and magnify love in your life through the Light and Sound of God. Divine Spirit expresses Itself in the world as Light and Sound. "Inner Guidance Connections: Special ways to get divine help in daily life" is this month's topic, which we will explore through talks and/or small group discussions. Eckankar welcomes people of all faiths and backgrounds and we have a children's program for ages 5–13. The service is about 1 hour to 1.15 hours, and light refreshments are available. New guests can also receive a guest welcome pack.

**You are invited to join a deep healing group process that extends beyond us as individuals into the wider 'field' of historical/ancestral influences, where our family's past traumas are seen, acknowledged, and attended to, so that they do not limit our well-being today.** In these **short videos, our facilitator Illi Adato** explains the key aspects of the Systemic and Family Constellation approach to therapy and healing: [https://www.facebook.com/LondonFamilyConstellations/videos](https://www.facebook.com/LondonFamilyConstellations/videos) We shall meet at The Kailash Centre in St. Johns Wood, London NW8 for this month's group session, **open to all**. Issue Holder and Representative spaces are available: **For Representative (Participant) Booking £45:** **[https://calendly.com/illiadato/in-person-constellations-representative](https://calendly.com/illiadato/in-person-constellations-representative)**[ ](https://calendly.com/illiadato/in-person-constellations-representative) **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](ih@londonconstellations.uk) **Please Note:** There are limited issue holder spaces available, please book early to avoid disappointment and wait for a confirmation email of your booking. This workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self-exploration, understanding core behaviors, removing blocks, and reintroducing movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment. To read comments from participants in previous workshops click this link [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces often appear as difficulties or a sense of being 'stuck' in life, affecting our behavior, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behavior today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behavior patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. Our group provides a **safe space** where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news article links:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. C\-h\-a\-n\-g\-e\.co\.uk \- Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy Senior Member GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ \| Looking forward to another moving encounter! ###### 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment Find all the videos here: https://www.meetup.com/london-family-constellations/events/ **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. Have questions? Reach out: office@londonconstellations.uk

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

You're warmly invited to our seasonal Open Studios, to leisurely stroll around our 27 workshops and studios, meet the artists and look at a variety of art and handmade crafts - from painting to photography and from Japanese ceramics to silk screen prints. My studio (F9 upstairs) will have a selection of colourful new mixed media still-life paintings ( portable and affordable!) as well as the usual large mixed media landscapes and " merchandise" A lovely pop-up cafe will serve Japanese refreshments Family and dog-friendly All welcome, its a nice day out! Lydia

Looking for a Sunday that feels like a soft slice of summer? Join us for a beautiful 12–15 km loop through the Darent Valley, where riverside paths, rolling green fields, and blooming lavender come together in one of Kent's most charming landscapes. This valley has been shaped by centuries of life and travel, and you feel it as soon as you step onto the trail. We'll pass beneath the towering arches of the Eynsford Viaduct, a Victorian engineering landmark that has carried trains across the valley since the 1860s. Further along, the route brushes past the historic grounds of Lullingstone Castle, a Tudor manor once visited by Henry VIII and home to the Hart Dyke family for over 500 years. From there, the path opens into the quiet lanes of Shoreham village and the purple shimmer of the lavender fields drifting across the hillsides. As we move through meadows, woodlands, and open countryside, the day settles into that easy summer rhythm where everything feels unhurried and lightly golden. It's the kind of walk where the scenery does the talking: the river winding beside us, the scent of lavender in the warm air, and the countryside unfolding in soft greens and purples — a Sunday that feels sun-warmed, peaceful, and just a little bit dreamy. We will head to a pub near the station when we finish for a pint or/and lunch. ## 📅 **Event Details** **Meeting Point:** Eynsford Station (Start / Finish) **Meeting Time:** 10:15 AM for 10:30 AM sharp start. **Distance:** approx. 12 to 15 km **Elevation:** \~300 m approx **Difficulty:** Moderate **Pace:** Steady **Estimated Finish:** Around 2 PM ## 🌿 **Route Highlights** * **Eynsford Viaduct Viewpoint** — one of Kent’s most photogenic spots, especially in summer light. * **Ancient woodland paths** around Ashen Bank, offering shade and cool forest air. * **Shoreham Village** — postcard‑perfect with its stone bridge and riverside charm. * **Darent Valley Path** — peaceful riverside walking with open fields and gentle breezes. * **Shoreham Lavender Fields** — with sweeping purple rows and great photo opportunities. * **Lullingstone Country Park** and **Castle** — meadows, woodlands, and a relaxed finish back toward Eynsford. This is a circular route full of **colour, greenery, and soft summer atmosphere** — the kind of day that feels wrapped in the easy warmth of summer countryside. ## 🎒 **What to Bring** * Comfortable hiking boots or sturdy shoes * At least **2L of water** * Packed snacks * Sun protection (hat, sunglasses, sunscreen) * Light layers — summer can still surprise * Good vibes and your best Sunday‑summer energy ## 📌 **Important Notes** * **Stay Together:** Please stay with or behind the hike leader to keep the group moving smoothly and regular catch ups. * **Respect the Area:** Parts of the route pass through the **Kent Downs National Landscape** — please respect wildlife, fields, and local guidelines. * **Group Rules:** Please read the “About Us” section before joining: [https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities](https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities?utm_source=copilot.com%20%22www.meetup.com%22) * **Safety:** This is a voluntary activity. You are responsible for your own safety and for respecting fellow walkers, wildlife, and the environment. No risk or service is inferred or accepted by the organiser. 📱 **If you’re lost or running late:** 07830 374 629

**CUDDLE WORKSHOP** **The UK's Longest Running Cuddle Event - 16 years!** **with Anna Shekory (Fortes)** Cuddle Workshops are bursting with fun, connection, deep relaxation, nervous system support, laughter and healing. We include playful light exercises to help everyone relax, boundary and consent practice, some real heart warming exercises and our famously popular Cuddle Pods (where you get to receive your own cuddle wishes from your small group). Whether you're a nervous beginner or a cuddle connoisseur, come and join us! This is a prebook only event. You're welcome to book through Meetup or pay directly using PayPal (without additional booking fees) - just use the email address anna@CuddleWorkshop.co.uk and state the workshop date. \*Please email us first if you do this to ensure there are spaces and so that you get booked in\* Concessions are available on request. www.cuddleworkshop.co.uk **\*\*\*You'll get an email a few days before the workshop with directions and details of what to bring/wear etc. Please contact Anna if you don't receive it\*\*\*** Please note: The number of people indicated as 'attending' on Meetup will not reflect the true number attending. We generally have between 25 - 30 people, with a roughly equal gender split, and workshops are confidential and will never be photographed or filmed.

This is one of the day/time slots available for this same event. There are several others on weekend afternoons/early evenings and a few weeknights this month in July that will also be posted for the Group. The following information is the same for each of the day/time posting for this ongoing event: **Anyone 18+ is welcome to join - there are no fees to join or sign-up for an event.** **Important:** Because this is a part of an **ethically-approved research study by Goldsmiths, University of London** is required to follow research ethical standard procedure - **you'll need to click on the link provided below this message or the QR code** **in this event's image** in this posting and confirm your voluntary and informed consent (with an official Participant Information Sheet PDF for your viewing/reference) and complete your booking. Below is an overview of key information you'll need (the advert provided here is also a good quick reference): We are exploring how watching a feature-length film impacts our sense of social connection with others within the contexts of own lives. **What you get:** A **free screening** of an award-winning British social-realist drama (\~1hr 45min) inside a **real on-campus (Goldsmiths) cinema** with comfortable seats and surround sound. (Bring your own snacks!) **What to Expect:** Participants will enjoy a free screening of an award-winning British social-realist drama in a professional on-campus cinema featuring surround sound and comfortable seating. (More details below). You are welcome to bring your own snacks/drinks, but please do not bring alcohol. What is required: You must be over 18 (excluding Goldsmiths academic staff), complete two short surveys (\~15 mins total), and turn up on time. **Feel free to make it a different kind of social outing and share/invite friend(s) - Each person must scan and register separately.** **Eligibility and Requirements:** * Must be over 18 (Goldsmiths academic staff are ineligible). * Must not have previously seen the film *The Old Oak* (2023). * Participants must agree not to look up the film prior to the screening to preserve research integrity.​ * What I can tell you is that it’s a British social-realist drama - the kind that follows ordinary people's lives. It's a fictional feature film with serious, real-world social themes (hardship, community, and conflict). * It had 8 wins and 7 nominations in total including 1 BAFTA nomination.​ * Please bring your mobile device to complete the two short surveys (approximately 15 minutes total). * Both surveys are low effort and not strenuous (e.g. on your judgement of feelings/opinions) **Cinema Code of Conduct:** * This is a safe and inclusive space with staffed University Security members on-campus and in the building where the cinema is located. * Regular cinema social etiquette is followed like normal (e.g., respectful of others, turn off your mobile during the film, etc.) **Total Event Schedule:** We have several upcoming sessions available. Please note that capacity is strictly limited to 70 participants per showing on a first-come, first-served basis: * Thursday (**July 23**): 3:30 PM – 6:00 PM * Fridays (**July 3, 17, 24**): 5:00 PM – 7:30 PM * Saturdays (**July 4, 18, 25**): 1:00 PM – 3:30 PM * Sundays (**July 5, 19, 26**): 11:30 AM – 2:00 PM **Agenda:** * 15 minutes - Arrivals & Introductions * 2-5 minutes - Quick one question survey before the film * 1hr45 - Film (minus the credits) * up to 15 minutes - 2nd survey (you make take as little or more time as needed) * 10 minutes wrap-up - You'll be provided with a Participant Debrief. * **You’re welcome to go to the nearest pub to continue socialising!** **Scan the QR code in this event's advert or visit this link to sign-up:** [https://goldpsych.eu.qualtrics.com/jfe/form/SV_cwfV9Cpt2qmpfRI](https://goldpsych.eu.qualtrics.com/jfe/form/SV_cwfV9Cpt2qmpfRI) ​I look forward to seeing you there! Many thanks, Kathryn (MRes Research Methods in Psychology student that will be present at the cinema with you)

You're warmly invited to our seasonal Open Studios, to leisurely stroll around our 27 workshops and studios, meet the artists and look at a variety of art and handmade crafts - from painting to photography and from Japanese ceramics to silk screen prints. My studio (F9 upstairs) will have a selection of colourful new mixed media still-life paintings ( portable and affordable!) as well as the usual large mixed media landscapes and " merchandise" A lovely pop-up cafe will serve Japanese refreshments Family and dog-friendly All welcome, its a nice day out! Lydia

Join me at Laki Kane's new home on Oxford Street for a tropical bottomless brunch escape in the heart of London. Usual price £49 discounted to £39.20 Ease into your Sunday with a vibrant island atmosphere, delicious brunch dishes, and 90 minutes of flowing cocktails. Starting as a relaxed afternoon gathering, the music and energy gradually build throughout the day, transforming brunch into a lively daytime party. From your first sip to the final track, expect tropical vibes, great company, and the perfect excuse to forget about the week ahead. * 90 minutes of bottomless cocktails * A delicious 2 course brunch menu * Tropical party atmosphere * Feel-good music throughout the afternoon see menu https://lakikane.com/wp-content/uploads/2026/06/Sunday-Brunch-Oxford-Street-1.pdf £3 RSVP fee per person £20 deposit per person required to secure your booking will be deducted from your final bill on the day RSVP fee and deposit are non-refundable

Come and learn Brazilian zouk with Sarah and Davi! **The dance everyone is talking about!!** **Beginners** 3-4pm Suitable for absolute beginners! **Intermediate** 4-5pm 6 months dance experience required **Social 5-8pm** 1 hour class + social £15 First time £10! 2 hour classes + social £23 First time £15 Social only £10 70 Exmouth Market, London EC1R 4QP (downstairs)

**A gem of a life drawing session in our secret hideaway - a good vibes intimate sit down drawing session with wonderful models and lighting** Vaulty Towers really is a very special venue with a wonderful atmosphere- walk through the main bar with its glittery décor and down the little staircase into the twinkly hideaway downstairs where the life drawing magic happens! As with all our drop in classes- expect professional tutors and models in an inspiring and unique space. With poses from 30 seconds to one hour- there is something for everyone. This is a general life drawing class with tuition for beginners and advice for those who are more experienced, all designed to encourage you to develop your own style and approach. **Please don’t come to class if you feel ill- you can rebook to another date- just email info@londondrawing.com** Materials available to buy, or bring your own- Paper 20p per sheet, charcoal 25p per stick **Sunday Secret Sketch** **Every Sunday** **3.30-5.30pm** **£15 / £10 students and under 25's** **We also run [Saturday Secret Sketch session](https://londondrawing.com/buy-tickets-for-saturday-secret-sketch-including-session-information/)** **11-1pm Every Saturday** **And a second Sunday Secret Sketch** **1-3pm every Sunday** **Drop in and pay cash or paypal on the door** **PayPal link:** **[PayPal.Me](https://www.paypal.com/paypalme/LondonDrawing)** Or buy tickets here: [BUY TICKETS HERE](https://www.eventbrite.co.uk/e/sunday-secret-sketch-weekly-drop-in-life-drawing-waterloo-tickets-426778555147) **Venue:** **Vaulty Towers** **34 Lower Marsh** **London** **SE1 7RG**

**Summer Sunday vibes are full on! Meant to be fun!** CONFIRM VIA THIS LINK:**[https://fatso.ma/f2ll6](https://fatso.ma/f2ll6)** or **[https://www.eventbrite.co.uk/e/canal-side-social-sunday-afternoon-enjoy-views-conversations-tickets-1992700029430?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/canal-side-social-sunday-afternoon-enjoy-views-conversations-tickets-1992700029430?aff=oddtdtcreator)** **MUST BOOK TICKET & RSVP BEFORE YOU ARRIVE** The meet-up QR code is NOT a ticket. **Mix & mingle, admire colourful canal side views, indulge in delicious handcrafted cocktails & mocktails and make the most of your afternoon in leisure.** *Are you looking for ways and opportunities to meet new people in a fun place? Then come along! Join by yourself as most people do or bring your friends along, the more the merrier!* ***Treat yourself to a beautiful afternoon, socialising with 'every day' exceptional people!*** **Present yourself with the best smile on your face, make a fine impression, see it reflected back!** Be introduced to people of various age range and backgrounds, engage in conversations and see what can potentially happen next! **Make a good friend, perhaps meet someone that can make your heart sing or simply enjoy the afternoon with new people or who you might have met in previous events.** ***Please arrive at or about 16:00*** *so you can be in the flow of the introductions and make the most of your time to engage with everyone.* **ELENI is making sure all guests are welcomed, introduced to each other and included throughout.** ***Enjoy n*ew ways of expanding your social circle, make connections, discover amazing venues and see London and life from a different perspective.** **HOW TO FIND:** **-COME TO THE ROTUNDA BAR - RESTAURANT** **-ASK THE VENUE HOST TO BE SHOWN TO ELENI'S BOOKING** Talk about anything and everything that makes you feel joyous and interact with interesting and exciting stories of other attendees. ***Enjoy* creating a new social circle, make connections, discover amazing venues and see London and life from a more pleasant perspective.** Rotunda is a hidden gem, a stone’s throw from Kings Cross Station with spectacular views of Regents Canal and delicious food, made with handcrafted quality for everyone to indulge. Fee is non-refundable unless the event is cancelled for any unforeseen reasons.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.