Fitness Boot Camp
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Frequently Asked Questions
Yes! Check out fitness boot camp events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the fitness boot camp events taking place this week here. Plan ahead and join exciting meetups throughout the week.
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GoodGym Waltham Forest // Group Session // Do Good & Get Fit
**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.**
**Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.**
**📍 We meet at** **Greenleaf Road Baptist Church, 4 Greenleaf Road, Walthamstow, London, E17 6QQ** **at 6:30pm.**
**🏃♂️ At 6:45pm we'll run, walk or cycle to do a 30-40 minute task.**
**🏃♂️ Then we'll head back to where we started by 8:30pm, do some stretches and maybe grab a beverage?**
It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇
—
**BOOK ONTO THE SESSION**
**To come to the session click here:** https://www.goodgym.org/v3/sessions
**You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins).
The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out.
p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session.
—
**FAQ**
Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind.
70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍
What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather.
Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours.
Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤
What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org
GoodGym Barking & Dagenham // Group Session // Do Good & Get Fit
**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.**
**Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.**
**📍 We meet at** **Westbury Community Garden, St Awdry's Road, Barking, IG11 7QD** **at 6:15pm.**
**🏃♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.**
**🏃♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?**
It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇
—
**BOOK ONTO THE SESSION**
**To come to the session click here:** https://www.goodgym.org/v3/sessions
**You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins).
The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out.
p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session.
—
**FAQ**
Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind.
70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍
What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather.
Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours.
Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤
What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org
TANGO BOOT CAMP COMPLETE BEGINNERS
COME AND IMMERSE IN THE WORLD OF TANGO. MASTER THE BASICS FROM SCRATCH, NO NEED TO BRING A PARTNER.
MORE THAN 20 YEARS MAKING LONDON DANCE TANGO !! Live music and much more
🧗 Climbing Session (Indoor, mixed) 🧗♀️
🧗♀️ Join us for a holiday season climbing session @ RavensWall Climbing Centre
📍 RavensWall Climbing Centre,
Arch 105 Ravenscourt Rd, London W6 0UQ
(Next door to Ravenscourt Park tube station)
⌚ Meet **10.45** for registration, **11.00am** start. End time: **12.30**
🚗 It's Christmas Day - there is NO PUBLIC TRANSPORT!
Walk, drive or cycle instead. Parking is free in some surrounding roads. Bikes can be locked inside the venue.
🎟️ Cost: **£7.50 entrance**. Pay on entry.
👟 **£4** shoe hire (if needed),
⬅️ Prerequisite: must have some climbing experience, however small, and watch safety video before attending!
[Pre-Register - London Climbing Centres](https://londonclimbingcentres.co.uk/pre-register/#adults)
*Reminder: Active Muslims is equally about focusing on the actual activity, in this case, the climbing (and be aware that all physical activities carry a risk of injury) which is a enjoyable but challenging discipline. Therefore it is advised to approach and attend these events with that mindset*
🧗♀️ This will be an informally led session including a warm up, games, mobility work, cool down and climbing tips.
🧗♀️ The centre has many types and grades of climbs, suitable for total beginner through to advanced.
🎟️ payment is for entry, registration and shoe hire only. Bring own shoes and chalk if you have it.
Lockers are available to store belongings whilst climbing but **bring a** **padlock** to secure it.
We do not have sole use of the centre, it can get busy so be aware of others whilst climbing and abide by the centre's terms.
🟢 Chrismas Day Walk: Canary Wharf / Greenwich Park
🏞️ Chrismas Day Special: A walk covering the modern urban city to the historical and the oldest Royal Park in London
🟢 **WALK:**
📏12km (7.4 miles)
🏔️ Elev. Gain: 100m
💓 Av. Pace 5km/h
✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).*
📍 Meet: **Outside Canary Wharf Station** (Jubilee Plaza Exit).
⌚ From: 9:45am, walk starts **10:00am**
🔄 Circular: Starts/End at Canary Wharf
🎒 What to bring: appropriate clothing/shoes, water bottle, snacks to keep you going.
⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.*
🗂️ **When there is a waiting list, priority is given by attendance records / new joiners.**
📊 [[why it matters](https://tinyurl.com/28sh83cn)]
⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.*
🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)**
*(Follow for latest events updates)*
🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)**
🟢 Easy
🟡 Average
🟠 Moderate
🔴 Challenging
⚫ Very Challenging
ℹ️ Greenwich Park is said to be the most historic of all London’s Royal Parks.
The National Maritime Museum, Royal Observatory and Queen's House are situated in its grounds.
The park was originally owned by the Abbey of St. Peter at Ghent. In 1427 its ownership reverted to the crown, and Henry VI gave the park to his uncle, the Duke of Gloucester.
With a stunning view of Canary Wharf and the Isle of Dogs, and a rich history within its 183 acres, there is plenty to explore within Greenwich Park.
WARM Hatha flow yoga
Insta Barefootyogastudio4
TikTok
https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXG2DImUfw&_r=1
To book:
Www.Barefootyogaandtherapy.com
Hatha Flow is a class composed of creative sequences to create continuous movement, based on the poses that are practised in a more traditional hatha class. It differs from vinyasa flow in that there are typically fewer "plank - chaturanga - up dog" transitions.
Fitness Boot Camp Events This Week
Discover what is happening in the next few days
Zumba Dance Fitness Fusion
AFRO ZUMBA FUSION
\*Youtube Vid Clip of The Class\*
https://youtube.com/shorts/sZ7777hM4fA?feature=share
MAXIMUM GOOD VIBEZ + MIX OF STYLES + GREAT CALORY BURN
11:30am-1pm Evert Saturday (BRIXON)
Address
Ferndale Community Sports Centre, Nursery Road, SW9 8BP.
\*THE MOST UNIQUE DANCE/FITNESS CLASS YOU'LL ATTEND\*
Afro Zumba Dance Fusion Fun Madness (with plenty of Latin, Funk, Soca/Dancehall and more) + Full body toning Dance, exercises and routines incorporated.
ABSOLUTE BEGINNER BEGINNERS WELCOME, whatever your physical level or experience.
It's all about having fun, feeling good, expressing yourself, feeling free to bring out your own quirkiness, flava and style.
Great Music, Relaxed Vibez, Friendly Sociable group.
Highly interactive class, full of laughs and fun.
Check out Videos of our sessions online
-Facebook and Instagram @ FUN the JAM.
Free Social Fitness Session at Hyde Park
Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people!
https://vimeo.com/229105691
Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park.
No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further.
We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move.
Bring a friend and let’s grow our tribe. Now for the finer details.....
When: Every Sunday 11AM Meeting spot:
Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7
Exact Location ( click on the link)
https://goo.gl/maps/F7sCa5dtjjqZ1J5W7
Closest station: Marble Arch (Central Line)
What to bring: light comfortable backpack (to run with):
water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :)
Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace.
Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu.
We sometimes finish by Albert Memorial and head to WholeFoods.
We post the exercise program on our Facebook and Instagram page. Make sure to check it out:
FACEBOOK:
https://www.facebook.com/urbantribelife
INSTAGRAM:
Sunday's Bootcamp:
https://www.instagram.com/urbantribe.life/
Our Retreats Page:
https://www.instagram.com/utretreats/
We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors.
Looking forward to see you next Sunday :)
Now the boring stuff:
Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.
🔴⛰️🚶🏻 Hike: Box Hill via Headley Heath [Extended]
⛰️ The final hike of the year! Let's end it with our classic, fast paced Box Hill extended in the Surrey Hills. A great scenic hike with a good workout over the hills. An outstanding area of woodland and chalk. Box Hill has long been famous as a destination for day-trippers from London.
🔴 **HIKE:**
📏 22km (13.6 miles)
🏔️ Elev. Gain: 666m
💓 Av. Pace: 5.3km/h
✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk/hike (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).*
🔄 Start/End: **Dorking** / **Victoria Station**
📍 **Victoria Station: Opposite Platform 11**
⌚Meet from 8:45am, the train departs at **9:11am** *[arrives 10:07am at Dorking. Return is estimated 4:17/43pm train depending on group pace]*
🚉🚗 All regular walks/hikes are FREE and you are welcome to purchase your own ticket/make your way to the destination station. It is best to purchase tickets on the day as an open return ideally with a Network Rail card or with a group discount.
➖➖➖➖➖➖➖➖➖➖➖➖
🎟️ **If you would like me to help purchase your group ticket** (3+ must travel together). **On the condition you aim to arrive before the platform is announced.**
💳 TBC (xxx)
*PLEASE MAKE SURE NO FEE IS CHARGED (Send as Friends & Family / otherwise ask for bank details).*
⏳ Deadline: TBC
**Confirm via below once you've made the payment with your Meetup Name:**
📱 [My WhatsApp](https://wa.me/+447799438148).
*ℹ️ I cannot issue refunds once I've purchased your ticket. May include online booking fee*
➖➖➖➖➖➖➖➖➖➖➖➖
🚻 Victoria, on train, Dorking (only single for ladies so avoid/delay) & near the start only.
🧎 Prayer: If you are praying, please have/keep wudu (make it within other breaks) and be prepared to join at short notice.
🎒 What to bring: appropriate clothing/shoes, packed lunch, water bottle (1.5-2L) & snacks to keep you going.
👕 Advisable to have layers.
🥾 Hiking boots recommended.
🧦 Hiking socks/double socks advised (reduces chance of blisters)
🔦 Headlight (winter)
📱 Fully charged mobile + portable charger
🔔 Emergency Whistle
🗂️ **When there is a waiting list, priority is given by attendance records / new joiners.**
📊 [[why it matters](https://tinyurl.com/28sh83cn)]
⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.*
🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)**
*(Follow for latest events updates)*
🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)**
🟢 Easy
🟡 Average
🟠 Moderate
🔴 Challenging
⚫ Very Challenging
ℹ️ The Surrey Hills Area of Outstanding Natural Beauty (AONB) is one of 46 nationally protected landscapes in the UK, having equal landscape status and protection to a national park. The hills stretch across a quarter of the county of Surrey, from the chalk North Downs that run from Farnham in the west above Guildford, Dorking and Reigate, to Oxted in the east. The hills embrace an amazing variety of countryside, from the rolling chalk downs of yew and box woodland and flower rich grasslands, to the acid heaths and woodland of the Greensand Hills that rise to form the highest point in south east England at Leith Hill
Founders Running Club :: London
**Founders Running Club (FRC)** brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome.
9:15 Bag drop at the Regent's Bar and Kitchen, Regent's Park:
https://maps.app.goo.gl/MmZdAVM8yXT9euKc7
9:30 Warm Up starts at the Inner Circle & York Bridge, South Gate: [https://maps.app.goo.gl/qw45ehLmDQY7maMD6](https://maps.app.goo.gl/qw45ehLmDQY7maMD6)
🗓️ Launched in San Francisco, July 16, 2022
🌍 Now in 27 cities
📅 Running + Networking events + Community
**Join the community [http://foundersrc.com/chats](http://foundersrc.com/chats)**
**Stay updated:**
**Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/)**
**Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/)**
**LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/)**
**Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC)**
**Website [http://foundersrc.com/](http://foundersrc.com/)**
Fitness Boot Camp Events Near You
Connect with your local Fitness Boot Camp community
Join Our FREE Beginner Class!
Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class
**Class Schedule**
****
**12:30 - 1:00 PM**
**Hand Wrapping & Basics Tutorial**
**We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.**
**1:00 - 1:30 PM**
**Beginner Boxing Class**
**Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.**
**1:30 PM**
**Q&A & Membership Overview**
**Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.**
**This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!**
Visit The Following Link To Sign Up
[https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")
Photoshop Bootcamp (Session 01 of 02)
The Photoshop Bootcamp workshop is an intensive training course designed to quickly teach participants the fundamentals and intermediate skills needed to use Adobe Photoshop effectively. This workshop condenses the material covered in introductory and intermediate Photoshop courses into a shorter, information-packed weekend.
Participants will learn to navigate the Photoshop workspace, use tools for retouching and color correction, and manipulate layers and adjustment layers. The workshop also emphasizes practical, hands-on experience with real-world image editing and compositing projects.
The Photoshop Bootcamp workshop will follow the outline below:
I. Introduction to Photoshop
* **A. Understanding the Photoshop Interface:** Exploring the workspace, panels, tools, and options bar.
* **B. Basic Image Concepts:** Pixels, resolution, image sizing, cropping, and color models (RGB vs. CMYK).
* **C. Non-Destructive Editing Principles:** Why it's important and how to maintain flexibility.
II. Working with selections
* **A. Selection Tools:** Marquee, Lasso, Magic Wand, Quick Selection, and Pen tool.
* **B. Refining Selections:** Using Select and Mask, feathering, and other techniques for precise edges.
* **C. Creating and Managing Masks:** Layer masks for non-destructive selections and image blending.
III. Layers and Adjustments
* **A. Understanding and Managing Layers:** Creating, selecting, moving, grouping, and organizing layers.
* **B. Blending Modes:** Exploring different ways layers interact and create visual effects.
* **C. Adjustment Layers:** Non-destructive color and tonal adjustments (e.g., Levels, Curves, Hue/Saturation).
IV. Photo retouching and manipulation
* **A. Healing Tools:** Spot Healing Brush, Healing Brush, and Patch Tool for removing blemishes and unwanted elements.
* **B. Clone Stamp Tool:** Duplicating and removing areas within an image for seamless repairs.
* **C. Content-Aware Tools:** Using features like Content-Aware Fill and Content-Aware Move for intelligent object removal and image manipulation.
V. Advanced techniques
* **A. Smart Objects:** Working with Smart Objects for non-destructive transformations and advanced compositions.
* **B. Filters and Effects:** Exploring the Filter Gallery and applying various effects to images and layers.
* **C. Combining Images:** Compositing and blending multiple images seamlessly using selections, masks, and adjustment layers.
VI. Output and workflow
* **A. Saving for Web and Print:** Understanding image resolution, file formats, and optimization for different output needs.
* **B. Exporting and Sharing Images:** Various methods for exporting and sharing your Photoshop creations.
* **C. Workflow Tips and Best Practices:** Efficient techniques and organizational strategies for working in Photoshop.
VII. Wrap-up and Q&A
* **A. Review of Key Concepts:** Brief recap of the main topics covered during the workshop.
* **B. Open Discussion and Questions:** Answering participants' questions and providing further guidance.
* **C. Next Steps and Resources:** Suggesting additional resources for continued learning and exploration.
The Photoshop Bootcamp workshop is a hands-on workshop, and example files and materials are made available to each participant. Each participant is required to have a computer available for use throughout the workshop. That computer must be adequately configured to run the latest version of Photoshop available in Adobe's Creative Cloud software suite (as of the time of this document, that version is Photoshop 2025 (Version 26.9.0)). Photoshop should be installed and operational before the commencement of the workshop. Please don't hesitate to contact me PRIOR TO THE WORKSHOP to confirm that you are indeed prepared for doing the hands-on exercises during the workshop.
GENERAL WORKSHOP NOTES:
There is a fee of $400 per person associated with this workshop. The Photoshop Bootcamp workshop comprises two sessions (Session 01, November 22nd, and Session 02, November 23rd). The $400 fee covers participation in both sessions.
For scheduling purposes, on Meetup.com, the workshop is broken up into two (2) sessions. You only need to sign up for Session 01 (November 22nd), you will AUTOMATICALLY be signed up for Session 02 (November 23rd).
The following registration/cancellation policy is in place for this workshop:
* The workshop fee is due upon signing up for the event. You will be contacted shortly after you register to make arrangements for processing payment.
* Participant cancellations before October 22nd are entitled to a FULL refund of the workshop fee. Participant cancellations after October 22nd, but before November 15th, are entitled to a 50% refund of the workshop fee. Participant who cancel **after November 15th** will not be entitled to a refund of their workshop fee.
A continental breakfast is available each morning of the workshop (Session 01, November 22nd, Session 02, November 23rd) and includes coffee, tea, juice, and water.
Lunch time (12:00 - 1:00 p.m.) features a catered lunch on each day of the workshop (Session 01, November 22nd, Session 02, November 23rd) and includes a selection of beverages such as coffee, iced tea, soda, and sports drinks.
Photoshop Bootcamp (Session 02 of 02)
The Photoshop Bootcamp workshop is an intensive training course designed to quickly teach participants the fundamentals and intermediate skills needed to use Adobe Photoshop effectively. This workshop condenses the material covered in introductory and intermediate Photoshop courses into a shorter, information-packed weekend.
Participants will learn to navigate the Photoshop workspace, use tools for retouching and color correction, and manipulate layers and adjustment layers. The workshop also emphasizes practical, hands-on experience with real-world image editing and compositing projects.
The Photoshop Bootcamp workshop will follow the outline below:
I. Introduction to Photoshop
* **A. Understanding the Photoshop Interface:** Exploring the workspace, panels, tools, and options bar.
* **B. Basic Image Concepts:** Pixels, resolution, image sizing, cropping, and color models (RGB vs. CMYK).
* **C. Non-Destructive Editing Principles:** Why it's important and how to maintain flexibility.
II. Working with selections
* **A. Selection Tools:** Marquee, Lasso, Magic Wand, Quick Selection, and Pen tool.
* **B. Refining Selections:** Using Select and Mask, feathering, and other techniques for precise edges.
* **C. Creating and Managing Masks:** Layer masks for non-destructive selections and image blending.
III. Layers and Adjustments
* **A. Understanding and Managing Layers:** Creating, selecting, moving, grouping, and organizing layers.
* **B. Blending Modes:** Exploring different ways layers interact and create visual effects.
* **C. Adjustment Layers:** Non-destructive color and tonal adjustments (e.g., Levels, Curves, Hue/Saturation).
IV. Photo retouching and manipulation
* **A. Healing Tools:** Spot Healing Brush, Healing Brush, and Patch Tool for removing blemishes and unwanted elements.
* **B. Clone Stamp Tool:** Duplicating and removing areas within an image for seamless repairs.
* **C. Content-Aware Tools:** Using features like Content-Aware Fill and Content-Aware Move for intelligent object removal and image manipulation.
V. Advanced techniques
* **A. Smart Objects:** Working with Smart Objects for non-destructive transformations and advanced compositions.
* **B. Filters and Effects:** Exploring the Filter Gallery and applying various effects to images and layers.
* **C. Combining Images:** Compositing and blending multiple images seamlessly using selections, masks, and adjustment layers.
VI. Output and workflow
* **A. Saving for Web and Print:** Understanding image resolution, file formats, and optimization for different output needs.
* **B. Exporting and Sharing Images:** Various methods for exporting and sharing your Photoshop creations.
* **C. Workflow Tips and Best Practices:** Efficient techniques and organizational strategies for working in Photoshop.
VII. Wrap-up and Q&A
* **A. Review of Key Concepts:** Brief recap of the main topics covered during the workshop.
* **B. Open Discussion and Questions:** Answering participants' questions and providing further guidance.
* **C. Next Steps and Resources:** Suggesting additional resources for continued learning and exploration.
The Photoshop Bootcamp workshop is a hands-on workshop, and example files and materials are made available to each participant. Each participant is required to have a computer available for use throughout the workshop. That computer must be adequately configured to run the latest version of Photoshop available in Adobe's Creative Cloud software suite (as of the time of this document, that version is Photoshop 2025 (Version 26.9.0)). Photoshop should be installed and operational before the commencement of the workshop. Please don't hesitate to contact me PRIOR TO THE WORKSHOP to confirm that you are indeed prepared for doing the hands-on exercises during the workshop.
GENERAL WORKSHOP NOTES:
There is a fee of $400 per person associated with this workshop. The Photoshop Bootcamp workshop comprises two sessions (Session 01, November 22nd, and Session 02, November 23rd). The $400 fee covers participation in both sessions.
For scheduling purposes, on Meetup.com, the workshop is broken up into two (2) sessions. You only need to sign up for Session 01 (November 22nd), you will AUTOMATICALLY be signed up for Session 02 (November 23rd).
The following registration/cancellation policy is in place for this workshop:
* The workshop fee is due upon signing up for the event. You will be contacted shortly after you register to make arrangements for processing payment.
* Participant cancellations before October 22nd are entitled to a FULL refund of the workshop fee. Participant cancellations after October 22nd, but before November 15th, are entitled to a 50% refund of the workshop fee. Participant who cancel **after November 15th** will not be entitled to a refund of their workshop fee.
A continental breakfast is available each morning of the workshop (Session 01, November 22nd, Session 02, November 23rd) and includes coffee, tea, juice, and water.
Lunch time (12:00 - 1:00 p.m.) features a catered lunch on each day of the workshop (Session 01, November 22nd, Session 02, November 23rd) and includes a selection of beverages such as coffee, iced tea, soda, and sports drinks.



















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