Fitness Boot Camp

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Greenleaf Road Baptist Church, 4 Greenleaf Road, Walthamstow, London, E17 6QQ** **at 6:30pm.** **🏃‍♂️ At 6:45pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:30pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Westbury Community Garden, St Awdry's Road, Barking, IG11 7QD** **at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Ready to get outside? Our Thursday morning session in Dulwich park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the cafe in the middle of the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

*Bookings available only via Footy Addicts (footyaddicts.com)* You can see full upcoming games list here: https://footyaddicts.com/football-games/women-london [!] We do not use Meetup to confirm the spots any more. --- - This is women only session - All level, abilities welcome - Book your spot online and come to play football THE GAME - Meet 10 minutes before kick-off, at the reception - Report at the reception you are coming for the Footy Addicts game and they will direct you to the right pitch - 3G artificial grass surface - You can wear boots, No metal studs - Changing rooms & Showers available - No parking available - Closest tube station is Wood Ln (Hammersmith & City Ln.) and White City (Central Ln.) stations GAME PLAY RULES - Goalkeepers: everybody is playing goalie. We rotate on goal every 6-7 minutes - 1 hour booking - You cannot score in the area - Any kind of aggressive behavior will NOT be tolerated - Make sure you are in a mood to have fun & on time IMPORTANT TO KNOW Everyone must play fair, respect their team-mates and opponents. MARK NO-SHOWS If for any reason you cannot make it to the game you need to modify your RSVP as soon as possible, in order to free your spot. In case you are in the attendance list and you do no turn up for the game, you will be marked as a No-Show.

**BOOK HERE**: https://sportas.co.uk/games/48090 **Game Description:** 3 mins walk from either West Silvertown or Pontoon Dock DLR station. Free parking onsite. ⏰ Please aim to come 10 mins earlier so that we can get going as soon as possible at 8:30 PM. Who this session is more suitable for •🧘‍♂️🩹🛡️ Comeback / Recovery — lower impact to protect joints while finding your rhythm again •🏃🏃‍♀️🏃‍♂️Athletes from other sports ⚽️🏉🏸wanting to try basketball. •🔋🎯🏃 Conditioning & Touch — keep cardio up and your shot warm between league nights •🤝🤝 🤝 Basketball fans who just want to have some fun and make friends with like-minded people All abilities are welcomed. It would still be beneficial if you know the basic rules of basketball and have played some basketball before. We aim the maximise fun and playing time while minimise potential for any basketball injuries. I also run a few other mixed abilities sessions every week. If you prefer to play a bit more competitively, feel free to join my WhatsApp group with other 600+ ballers to keep updated of future sessions. https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo?mode=wwt Welcome to our good vibes, lower contact, and conditioning 🏀 run. We’ll shape the session to the sign-ups so everyone gets maximum court time and we make the most of the 90 mins. You’ll head home energised, improved, and happy—not wiped out on a weekday night. ⏳🚫 Sideline standing is kept to a minimum—no more long waits for your turn at the park. Come get your shots up and leave smiling.😊 Rules Depending on the number of sign ups the format may look like below. As a general rule (but we are flexible and we can mix the formats up as well): 1-7 players -> FIBA 3x3 8-9 players -> FIBA 4v4 10-11 players -> 5v5 full court run 12-15 players -> FIBA 3x3 (both courts going with at most one sub) 16- 20 players-> FIBA 4v4 (both courts going at the same time with maximum 1 sub per team)

Insta Barefootyogastudio4 TikTok https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXG2DImUfw&_r=1 To book: Www.Barefootyogaandtherapy.com Hatha Flow is a class composed of creative sequences to create continuous movement, based on the poses that are practised in a more traditional hatha class. It differs from vinyasa flow in that there are typically fewer "plank - chaturanga - up dog" transitions.

Please join us for our weekly run and social - a great (free!) way to meet new people! We meet at 7pm outside The Horatia ( https://maps.app.goo.gl/p1QnyurFQh3gywov6) and head for the run together from there. You can leave a small bag or extra layer at the pub at your own risk. The winter route is around Highbury Fields and in the summer we do a loop to Clissold Park, both ending at the starting point- the Horatia pub. We run 5km at an easy pace (about 6-7 mins per km), with some people going faster and some slower. After the run, we will head to the Horatia pub for some drinks (alcoholic and soft are fine- no judgment!).

Putneys popular Boxing for Fitness class! An hour of non stop interactive combos to work the whole body in a fun, inclusive enviroment! No membership/ booking/ cancellation fee stress. Still Drop in, all kit provided, all levels welcome. 1-2-1 coaching included in every class!

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00 - 20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

**🌄 Wales Snowdonia Hiking Camping Adventure Weekend 🏕️.** **⛰️ Mount Snowdon Hiking & Luxury Camping Experience 🔥** **✨ Free Campfire Experience Included ✨** Join us for an unforgettable weekend adventure in beautiful North Wales as we explore the breathtaking landscapes of Snowdonia National Park, hike the highest mountain in Wales, enjoy a relaxing luxury campsite experience, and spend the weekend surrounded by mountains, lakes, forests, waterfalls, and incredible scenery 🌿🌄📸 This event is designed for friendly, adventurous people who enjoy hiking, nature, camping, photography, and exploring the outdoors in a small well-organised group 😊 ━━━━━━━━━━━━━━━━━━━ 📍 **EVENT OVERVIEW** 🏕️ Luxury official campsite booked 🚿 Hot showers & toilets available 🔥 Campfire experience included ⛰️ Mount Snowdon summit hike 🥪 Breakfast & packed lunches included 🚐 Transfers in Wales included 📸 Amazing photo opportunities 👥 Small group size: Maximum 5–6 people ━━━━━━━━━━━━━━━━━━━ **🌟 ABOUT THE CAMPSITE** We have booked what we believe is one of the BEST official campsites in Wales for this event ⭐⭐⭐⭐⭐ This is NOT wild camping. You will have access to: 🚿 Proper hot showers 🚻 Clean toilets 💧 Water refill points 🏕️ Safe official camping facilities 🌌 Beautiful mountain surroundings All camping equipment provided by us is high quality equipment only — no cheap low-quality gear. ⛺ Our tents are spacious, reliable, weather-resistant, and designed for comfort and durability. 🛏️ The air beds provided are also high quality for a much more comfortable night’s sleep outdoors. We take pride in making the camping experience enjoyable, organised, comfortable, and beginner-friendly 😊 ━━━━━━━━━━━━━━━━━━━ 🏔️ **ABOUT SNOWDONIA & MOUNT SNOWDON** Snowdonia National Park is one of the most spectacular natural areas in the United Kingdom 🇬🇧🌿 The park is famous for its dramatic mountains, glacial lakes, waterfalls, forests, valleys, and rugged landscapes. It covers more than 800 square miles of protected natural beauty and attracts hikers and adventure lovers from all over the world 🌍 ⛰️ Mount Snowdon (Yr Wyddfa) is the highest mountain in Wales at 1,085 metres high. On clear days, the summit views are absolutely incredible and can stretch across Wales, England, Ireland, and even the sea 🌤️📸 Snowdon has become one of the most iconic hiking destinations in the UK and completing the hike is a fantastic achievement 🥾🔥 ━━━━━━━━━━━━━━━━━━━ 🚆 **TRAVEL PLANS** We have 2 groups travelling to Wales on Friday: 🚆 TRAIN GROUP Leaves London around 5:30 PM – 6:00 PM Friday evening Arrives at Bangor Station around 9:30 PM 🚗 CAR GROUP Leaves North London at approximately 8:00 AM Friday morning ⚠️ Limited spaces available in the car group. ━━━━━━━━━━━━━━━━━━━ 📅 **WEEKEND ITINERARY** 🟢 FRIDAY EVENING 🏕️ Arrive at campsite ⛺ Pitch tents 🔥 Relax and settle in 🌌 Prepare for Saturday’s main hiking adventure ━━━━━━━━━━━━━━━━━━━ 🟢 **SATURDAY – MAIN MOUNT SNOWDON HIKE** 🥣 Breakfast served between 7:00 AM – 8:00 AM 🥾 Hike starts from campsite at approximately 9:30 AM 📏 Total hike distance: Approximately 9 miles ⬆️ 4.5 miles ascent ⬇️ 4.5 miles descent ⛰️ Hiking Difficulty: Moderate to Energetic 🕒 Estimated hiking time: ⬆️ Around 4 hours uphill ⬇️ Around 4 hours downhill 📸 Additional time for breaks, lunch, photography & rest stops Total day duration approximately 10 hours. This is a circular route, meaning we descend using a different scenic path from the ascent route 🌄 ⚠️ Please follow the hike leader at all times for safety and organisation purposes. 🍽️ After the hike we finish at a local pub where everyone can relax and enjoy dinner together. ⚠️ Dinner is NOT included in the package price. 🍺 Alcohol purchases are entirely between you and the pub. We do not organise or purchase alcohol for participants. ━━━━━━━━━━━━━━━━━━━ 🟢 **SUNDAY – RELAXED EXPLORATION & DEPARTURE** 🥣 Breakfast in the morning 🎒 Packing away camping equipment 🌿 Short easy local walk nearby 🏞️ Possible visit to a nearby Welsh village or town depending on time Sunday’s walk will be short and easy — less than 3–4 hours before departure. 🚍 Train group participants will be transferred to Bangor for their journey home. 🚗 Car group participants will travel back by car. 🥪 Breakfast and packed lunch are included on Sunday. 🍽️ Dinner is not included. ━━━━━━━━━━━━━━━━━━━ 💰 **EVENT PRICES** 🚆 Train Group: £250 (Train tickets NOT included) 🚗 Car Group: £295 (Return car transport included) 🎫 We may be able to help you receive approximately 30% discount on train tickets if you contact us BEFORE booking your tickets. ━━━━━━━━━━━━━━━━━━━ ✅ **WHAT IS INCLUDED** ⛺ High quality tent rental 🛏️ High quality air bed rental 🏕️ Campsite rental fees 🥣 Breakfasts 🥪 Packed lunches 🚐 All Wales transport & transfers during the event 🥾 Qualified hike leader guidance 🧭 Logistical support throughout the weekend 🔥 Campfire experience ☕ Camping gas stove for hot drinks & hot meals ━━━━━━━━━━━━━━━━━━━ ❌ **WHAT IS NOT INCLUDED** 🚆 Train tickets 🛌 Sleeping bag 🍽️ Evening pub dinners 🍺 Alcoholic beverages ━━━━━━━━━━━━━━━━━━━ 🎒 **IMPORTANT ITEMS YOU MUST BRING** 🛌 Sleeping bag 📸 Camera for amazing photos 🔋 Power bank 🔦 Head torch or handheld torch 🥾 Waterproof hiking boots/shoes 🧥 Waterproof jacket 👖 Waterproof trousers 🧦 Spare socks 🧤 Gloves 🧢 Waterproof hat 🧥 Thermal layers for cold nights 🧼 Soap & shampoo 🛁 Towel 🩴 Slippers for showers 💊 Personal medication 🥤 Water bottle 🥪 Lunch box ⚠️ No WiFi signal at the campsite. 💻 Please do NOT bring laptops. This is only a 2-day trip so travel light 😊 ━━━━━━━━━━━━━━━━━━━ 🥣 **FOOD PROVIDED** ✅ Vegetarian & non-vegetarian options available BREAKFAST: 🥣 Cereal 🍊 Orange juice ☕ Tea & coffee LUNCH: 🥪 Sandwich selection 🍎 Fruit 🍫 Snacks 🥤 Drink included 💧 Plenty of water refill opportunities available at campsite. 🍽️ Dinner is your responsibility at the pub after the hike. ━━━━━━━━━━━━━━━━━━━ 👤 **AGE REQUIREMENTS** ⚠️ This event is age restricted. Participants must be between 19–43 years old. 🪪 You must provide valid photo ID such as: ✔️ Passport ✔️ Driving Licence ━━━━━━━━━━━━━━━━━━━ 🩺 **SAFETY & EXPERIENCE** 🥾 Your hike leader is experienced, qualified, first-aid trained, and a trained Mountain Leader. 🩹 A first aid kit will be available throughout the trip. ━━━━━━━━━━━━━━━━━━━ 📲 **BOOKING & CONTACT** ⚠️ Deposit payment required to secure your place. 📱 WhatsApp ONLY: 07590 919391 Please message via WhatsApp if you would like to join the trip or ask any questions 😊 📖 Please read our Meetup group terms & conditions on the homepage before contacting us. ━━━━━━━━━━━━━━━━━━━ ⚠️ **DISCLAIMER** This is a hobby hiking group and NOT a commercial business. By joining this event, participants understand and accept that they are personally responsible for their own health, fitness, safety, and wellbeing during the trip. The organiser and hike leader accept no liability or responsibility for personal injury, illness, loss, accident, or any other issue that may occur during participation in this event. By attending, you acknowledge and agree to this disclaimer. ━━━━━━━━━━━━━━━━━━━ 🌄 Small group • Beautiful mountains • Great atmosphere • Amazing memories • Adventure awaits 🏕️🔥⛰️

Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people! https://vimeo.com/229105691 Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park. No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further. We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move. Bring a friend and let’s grow our tribe. Now for the finer details..... When: Every Sunday 11AM Meeting spot: Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7 Exact Location ( click on the link) https://goo.gl/maps/F7sCa5dtjjqZ1J5W7 Closest station: Marble Arch (Central Line) What to bring: light comfortable backpack (to run with): water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :) Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace. Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu. We sometimes finish by Albert Memorial and head to WholeFoods. We post the exercise program on our Facebook and Instagram page. Make sure to check it out: FACEBOOK: https://www.facebook.com/urbantribelife INSTAGRAM: Sunday's Bootcamp: https://www.instagram.com/urbantribe.life/ Our Retreats Page: https://www.instagram.com/utretreats/ We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors. Looking forward to see you next Sunday :) Now the boring stuff: Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

Ready to get outside? Our Friday morning Nordic Walk in Brockwell Park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the Blackbird bakery in Herne Hill, between the station and the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and Pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

A high-energy fitness party like no other! Beats and Bands makes its official debut at **Fulham FC Stadium.** We’re taking over the entire football stadium for a workout party, with loud music and an atmosphere that feels more like a festival than a gym session. This is not your average fitness class. What to Expect: * A signature Beats and Bands workout led by Just Geen * Live DJ bringing Afrobeats, Amapiano, Dancehall and Hip Hop * Stadium setting & outdoors * Community vibes & unforgettable moments * Content opportunities/photo moments * Feel-good energy from start to finish * Powered by Red Bull, with exciting activations on the day This One Is Extra Special… 🎉 Our first-ever stadium takeover PLUS it's also Just Geen's birthday on the day, so we'll be celebrating in style. Whether you come solo or with friends, you will leave feeling empowered, with new friends and proud you showed up. All Fitness Levels Welcome You do not need to be “fit enough” to attend. Options will be given throughout, and the goal is simple: come as you are and don't stop moving. Tickets: £40

🚗 **Only about 20 minutes from floating down the river!** This is one of those events you’ll be glad you showed up for. Especially since it **may be one of the last** cookout bonfire party that is held. Cookout, potluck, racing, camping, bonfire, music, games, and late-night hangs — all in one night. Com**e for a few hours or stay** for the whole thing. ## 🍔 Cookout + Potluck — 4:30 PM We’ll be hanging out, grilling, eating, drinking, and socializing before the races start. Please bring something to share **USE "SIGN UP"** so we don’t end up with 14 bags of chips and 9 packs of cookies 😅 [https://www.signupgenius.com/go/10C0E49ABA92EA2FAC70-64315973-saturday](https://www.signupgenius.com/go/10C0E49ABA92EA2FAC70-64315973-saturday) **What to bring:** * Chair, BYOB — no glass inside the racetrack, Water or youself even if you leave it in the car, **$15 cash to support the venue** by watching some of the race * Something for the potluck USE **"SIGN UP"** [https://www.signupgenius.com/go/10C0E49ABA92EA2FAC70-64315973-saturday](https://www.signupgenius.com/go/10C0E49ABA92EA2FAC70-64315973-saturday) We’ll have a grill and a **generator** available for crockpots, Instant Pots, etc. ## 🏁 Racing Starts — 7:00 PM After the cookout, we’ll head into the stands for the races. Not really into racing? Come for the drinks, stay for the wrecks 🍻 This night includes Late Models, Thunder Cars, Compacts, and a wet & wild Enduro race. Be sure to bring **water balloons to fill up and** throw during the final race 💦🎯 Please support the venue by checking out some of the racing. 💵 **$15 cash will be collected during the cookout.** Please bring exact change or a $20. ## 🏕️ Free Camping — June 5 & 6 Camping is free both nights. No tent? No problem. You can crash **in your car under the stars.** There will be a bonfire, music, games, and late-night hanging out. Please be responsible: **do not drink and drive.** ## 🎯 Other Stuff Happening * Karaoke, Beer pong, Cornhole, Bonfire, Music, Late-night hangout Have a favorite karaoke song? Let me know. ## Important Notes 📸 Photos/videos may be taken and shared on this or other platforms. ⚠️ This is a volunteer-led event. You participate at your own risk. 📵 Cell signal may be spotty, so ask questions ahead of time if needed. Stay for a bit or go all in — just don’t miss this one. **Stop scrolling. Start doing stuff.**

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.