Cardio & Strength Training

Ready to get outside? Our Friday morning Nordic Walk in Brockwell Park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the Blackbird bakery in Herne Hill, between the station and the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and Pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

Come and join us every week day from 12.45pm - 2.45pm. Classes for levels elementary to upper-intermediate (A1+ - B2+) Improve your fluency, listening and reading comprehension, grammar and vocabulary with our friendly classes. No payment needed - the classes are **completely free** because the teachers are training with a University of Cambridge accredited program. Join us at 24 Great Chapel St, London, W1F 8FS Take the level test in advance for more information about classes for your level (link to the level test: https://forms.gle/mn3hqUgo3BRLyAUi7) and wait for up to one business day for more information. OR Come 15 minutes early on your first day to do a quick speaking test and find your classroom. See you soon!

**BOOK HERE**: https://sportas.co.uk/games/45571 **Game Description:** Come and join a casual Friday indoor volleyball session in Shoreditch 🤘 This is a mixed ability session so standard varies from week to week 🧡 Please familiarise with the rules of the game below ⬇️ https://www.youtube.com/watch?v=hLZ44KBWEbo Pleasure adhere to these rules when entering the hall: No food or drink except water No outside footwear No chewing gum No music allowed as we don’t have license No changing on court after 8pm **Directions:** 🚶‍♂️7 minute walk from Hoxton or Shoreditch High Street overground stations 🚿Showers and changing rooms available **Rules** \- 3 teams of 6 \- 6v6 games up to 15 points \- Max 2 games in a row

Strategy Board Games at the The Coat and Badge, Putney. **Is this event for you?** If you have been to a few WLGC events, or are used to playing modern board games with a significant amount of rules, then this event is for you. If not, please join us at our "Beginner Friendly" event every other week. This is an event to play Strategy games which range from medium to heavy in complexity and last 2-4 hours, depending on the game. It can take about 15-30min to teach, again depending on the complexity of the game. I usually advertise which game I am going to bring a few days in advance, as it can be helpful to at least be familiar with the rules. Other gamers may bring another selection of games, so be prepared to be surprised on the day. Here are more details specifically about the Putney events: We’re a friendly, social group that regularly play a range of board games and card games. This event has been running since June 2022 and we have a core group of regular gamers but welcome new members who are looking for a games group to play on a regular or fairly regular basis. Games we play range from, 30min - 1hour games, to the heavier 2-3hour games. We alternate the weeks we play shorter games versus the longer strategy games (check the event title for which type of games are being played). Quicker, fun, social games we play: • Just One https://youtu.be/0DDRxztfJP0?si=QPavmMFE3DFipM-x • Skull King https://youtu.be/xlFHfCqY-5Y?si=X-U1WLP5JOI0oTcB • Planted https://youtu.be/BB5mwXFPrUA?si=oLor8WTSpLUs7B12 • Project L https://youtu.be/EFV-qavWUlE?si=41_XhoZQvWs_9Zp2 • 7 Wonders https://youtu.be/z_Wfdn5Es8U?si=-L3cLo2Uppdip2ow Longer, Strategy games we play: • Lost Ruins of Arnak https://youtu.be/Kg2z4ApABY8?si=l46LNYRjQA_0QoZS • Terraforming Mars https://youtu.be/n3yVpsiVwL8?si=SW7VCdJpnqErKlIO We like to start on time but if you do arrive late, don’t worry, it may mean you have to wait a bit until the next game starts, but we always try to accommodate where we can. If it's Strategy games night, it is more important that we start on time as the games are longer and we want to finish on time. If you know you are going to be late please just let us know your eta. The event is free but please keep in mind that in order to have the space and run the event on a regular basis we need to purchase drinks/food from the venue. Also, please don’t sign up and not show up. Not only do you take up a spot for someone keen to play games but we have limited space that we need to reserve with the venue and no-shows jeopardise our relationship with the venue. Thanks for your understanding. Hope to see you at a games table!!

**BOOK HERE**: https://sportas.co.uk/games/45861 **Game Description:** Come and play in a Friday Evening Mid-Intermediate​​​​​​ & Above indoor volleyball game 🙌 🚨Be considerate & ONLY sign up to this game if you are at this level (sorry!). We have the right to cancel & refund you from this game if we think you're a beginner/lower-intermediate player (you will be notified via email). This is nothing personal at all, we just need to ensure good quality games and rallies 🔥 Directions: 🚶‍♂️ 7 minute walk from King's Cross or Euston Station 🚿Changing rooms and showers available. Rules \- 3 teams of 6 \- Games to 15 points \- Max 2 games in a row

**MONTY ENGLISH CONVERSATION GROUP** [https://montyenglish.co.uk/english-conversation-group-classes-in-london](https://montyenglish.co.uk/english-conversation-group-classes-in-london) **How to find us** When you arrive at the Royal George we go down into the basement and you will find us there. Just ask a staff member if you cannot find us! Here is the location of the Royal George on google maps: [https://maps.app.goo.gl/HpkySsu2rEqUUub1A](https://maps.app.goo.gl/HpkySsu2rEqUUub1A) * Food or drink at the pub is not included (please make at least one purchase - they have a good range of drinks and great food if you feel hungry) **How are the lessons?** The lesson is a General English lesson focused on speaking and error correction - every lesson we usually cover 3 different topics. This will encourage you to use new vocabulary and practise grammatical structures. The group has a limit of 25 people but I usually accept people if you are on the waiting list. You will be divided into groups of 3-6 with others of a similar speaking level so you'll have plenty of opportunity to talk and ask questions to your qualified, native teacher Jon. The lesson takes place in the relaxed environment of the Royal George basement which is a pleasant pub, a two-minute walk from Tottenham Court Road tube station. The lesson is ideal for pre-intermediate, intermediate and upper-intermediate students wishing to get to the next level. If you have any questions about the English lesson then please call me or send me a message. **Payment** Payments can be made in cash or by card (free of charge) when you come to the class. If it is your first time it is only £2! After your first time it is £6 for a single class or you can buy a ticket that makes each class cheaper; 5 classes for £20, 10 classes for £25 (you can use these tickets whenever you like and do not need to come in a set period of time) or 20 classes for £40 which has a limited use to within a six-month period. You can also pay via our website: [https://montyenglish.co.uk/english-conversation-group-classes-in-london](https://montyenglish.co.uk/english-conversation-group-classes-in-london) I hope to see you soon - if you have any questions please message me (via WhatsApp) on 07771 561 576 All the best, Jon (event organiser)

**BOOK HERE**: https://sportas.co.uk/games/45559 **Game Description:** Come and play in a Friday Evening Mid-intermediate & Above Volleyball session in Canada Water 😎 ‼️ONLY sign up to this session if you’re a Mid-Intermediate player or above! We have the right to cancel & refund you if we don’t think you meet this ability. You will be notified of this. We need to maintain the quality of the games and rallies - this is nothing personal at all. Directions: 🚶‍♂️10 minute walk from Canada Water tube station. The entrance is via a car park and in the blue building. Please ask reception for help if needed. https://www.instagram.com/reel/CZcJcPOONMu/?igshid=MzRlODBiNWFlZA== Rules \- 3 teams of 6 \- Games up to 15 points \- Max 2 games in a row Please be positive and encouraging towards all players 🧡

How a Typical Astrodrama Session Works 1. A protagonist (the person whose chart is being explored) or the group chooses a focus (e.g., a specific transit, a relationship dynamic, or the whole natal chart). 1. Participants are assigned roles- e.g., one person is Mars in Scorpio in the 7th house, another is the Moon in Cancer, etc. 1. They improvise interactions - Planets “talk” to each other, move around a space (sometimes laid out like a horoscope wheel), express emotions, and create scenes. 1. The protagonist watches, directs, or joins in- often gaining powerful insights into their inner dynamics as they see their chart “performed.” 1. Debrief - Everyone shares what they felt in their role, revealing hidden patterns or unconscious material.

**BOOK HERE**: https://sportas.co.uk/games/47013 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

🖖 A quick heads up! We usually have 10 plus people, and we game through the night, DM us for the link the group WhatsApp 🎲👫 **Weekly Board Gaming Night in Islington!** 🎲👫 Hey Board Gamers! Are you ready to roll the dice and embark on thrilling adventures right here in London? Join us for a fantastic evening of strategy, fun, and camaraderie at our **Weekly Board Games Night** in Islington! 🌟 📍 **Venue:** The Archway Tavern, Islington, London 🚶‍♂️ Right by the Archway Tube, in the centre of Navigator Square 🗓️ **When:** Every Week from 5pm - 11pm We're all about those intricate Euro-style games and modern classics that challenge the mind and spirit. Whether you're a seasoned player of **Scythe**, a master builder in **Catan**, a strategic traveller in **Ticket to Ride**, or ruling the dunes in **Dune Imperium**, we've got a spot for you at our table! 🎲🏰 What to Expect: - A cozy evening at the Archway Tavern 🍻, a perfect backdrop for our gaming escapades. - A variety of games available, but feel free to bring your favorites to share with the group! 🕹️ - A friendly, welcoming atmosphere where you can dive deep into games and make new friends. 👭👬 This meet is perfect for those who: - Are new to gaming but want to learn and play in a friendly group 🫶 - Love Euro-style board games and modern classics 🌍 - Are looking for a regular group to enjoy board gaming 🎉 - Want to meet other like-minded individuals in a relaxed setting 🤝 👉 Spots are limited, so RSVP now to secure your place at the gaming table! Let's make this a weekly highlight! Can't wait to see you there and get our game on! 🚀 📢 Spread the word and bring your friends – the more, the merrier! See you at The Archway Tavern.🎲❤️

**PLEASE NOTE that we are now hosting our games on Sportas.** **BOOK HERE:** https://sportas.co.uk/organiser/east-village-basketball/games **Game Description:** Ready to hit the court, level up your game and meet fellow ballers? Join us at East Village Basketball 🏀 every Sunday, 5:30pm - 7:30pm at Harris Chobham Academy Sports Hall in Stratford, London. **👥 Stay Connected!** Join our WhatsApp group for updates, discounts, waitlist alerts and community banter: [https://chat.whatsapp.com/KoCHcbG51YWKtTNgNblydH](https://chat.whatsapp.com/KoCHcbG51YWKtTNgNblydH) Any questions, feel free to WhatsApp me directly on +44 (seven) 365 804 810 **What to Expect:** ⚡ 2 hours of non-stop pickup games ⛹️ Half-court games (4x4) on both sides 💪 Friendly competition in a fun, positive environment 🥇 Open to mixed adults (18+) - whether you’re sharpening your skills or shaking off the rust! 🏀 Players should at least be familiar with basic offence, defence and basketball rules 🏆 Max 20 players per session (spots go fast, so book early) **Important Notes:** 🕔 Sports hall doors open at 5:20pm - head in, get changed and warm up 🏀 We aim to start games by 5:40pm, so please arrive by 5:20pm to be ready 🚫 If you’re feeling unwell or have COVID symptoms, please stay home 💧 Bring your own water bottle 🚨 Please don't arrive TOO early - the hall is used just before us and staff need time to prepare the court. **Getting Here:** 📍 Entrance: Corner of Celebration Avenue and Temple Mills Lane. Google Maps - [https://maps.app.goo.gl/AfCZZzEG734J9gko7](https://maps.app.goo.gl/AfCZZzEG734J9gko7) 🅿️ Parking: Pay-and-display available across the road. 🚇 Nearest Tube Stations: Stratford, Stratford International (DLR) & Leyton **Safety** Participation is at your own risk. If you have any health concerns, consult a health professional before joining. **Rules** 4 x 4 half-court games on 2 half courts, with 4 teams of 5 players. Time: 5-min games (running clock) Scoring: 1s and 2s. Substitutions: One sub rotates in after each game. Fouls: Offence calls fouls. Disputed calls: For major disagreements, challenger shoots a 3-pointer to resolve the issue. See you Sunday! ✌️🏀

**BOOK HERE**: https://sportas.co.uk/games/46953 **Game Description:** Yoga foundations is a class for those new to yoga or building their confidence in the practice. Open to individuals of all ages and fitness levels. This class builds strength and mobility while improving body awareness. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. Rules If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00 - 20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

This event is 2:30 - 4 pm Sunday. Conversation tends toward intermediate/advanced, but everybody is welcome. If you come and don't see us right away, keep looking. We could be anywhere in the restaurant.

Welcome to Casual Boardgames, where we enjoy classic tabletop games and social deduction games while bonding over good food, drinks, and great conversations. 
We started this group to meet new people and make new friends, and bonding over games in a relaxed atmosphere is a great way to do that. We currently meet near route 23 and Polaris Parkway, and this is close to areas like Powell, Lewis Center, Worthington, and parts of Westerville and Columbus. 
Feel free to bring your own games or play one of the many games our members bring. If you are inexperienced, we will help you learn. 
Here are just a few examples of the kind of games we play. 
Tabletop/board games: Splendor, Catan, Azul, Dominion, 7 Wonders… 
Social deduction games: Code Names, Chameleon, Werewords… 
IMPORTANT: 
1. While we love playing a variety of games and competing, we are not just about the games. We interact and talk while playing, and this leads to a lot of laughter and fun. If you just want to compete and focus solely on the game, then this is probably not the group you are looking for. 
2. Many people join groups like this and never (or rarely) show up after weeks or months. If you join and never really come, we will eventually remove you from the group as a courtesy to our members. Why? Because limiting group conversations (on the app) to regular members makes communication and planning much easier. Also, while it may be rare, it protects members from people who join because they are interested in following a person instead of having a real interest in our group. If you get removed, it is just because you haven’t come, and we follow this protocol as a courtesy to our regular game players.

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**