Home Based Workouts

• What we'll do Every class is structured . We begin with a warm-up, gradually pick up the pace and end with stretches and a gentle cool down. You leave REFRESHED and RELAXED. You get to choose and tweak your movements so that it makes you feel good. • What to bring This is a barefoot class - no special footwear is needed, unless you want/need to use shoes. Moving in bare feet helps us to ground and build strength in our feet, ankles and legs. Wear clothes you like to move in. £10 or £40 upfront discount payment - You get one class free and can be used over a 3 month period. • Important to know Nia is for everyBODY. No matter what level of fitness, age or mood you happen to be in on the day! Fitness that is fun for your BODY MIND EMOTIONS and SPIRIT!

**A SINGLES SOCIAL TO MIX & MINGLE! In order to attend you need to book a ticket via this link! [https://fatso.ma/3khV](https://fatso.ma/3khV) NO CASH PAYMENTS, NO WALK INS ARE ACCEPTED!** PLEASE NOTE THAT EVENT THIS IS A COLLABORATION WITH ANOTHER GROUP ORGANISER, ELENI IS NOT IN THE VENUE THIS EVENING. **LEYLA IS OUR LOVELY HOSTESS FOR THIS EVENING, LOOK OUT FOR HER WHEN YOU ARRIVE \*\*\*PLEASE GO TO THE FIRST FLOOR!\*\*\*\*** ***Bring our your social self this evening! Seize the opportunity to meet new people of various ages and backgrounds, make friends, meet someone that makes your heart sing or simply enjoy a fun evening in this elegant, grandeur private members club lounge.*** *This is a hosted event so you can be introduced to all attendees, be included throughout the evening, mix & mingle and enrich your social life.* **You are welcomed and introduced to all attendees, being included throughout the evening.** Everyone arrives with the same plan, so yes, you can come by yourself as almost everyone does or invite your friends to join! **The more, the merrier!** **Mix, mingle, enjoy chatting, meeting new people and catch up with who we might have met in a previous event.** Home Grown is the private members’ club, not open usually to the public, set in a stunning six story Georgian building in the heart of Marylebone and part of the Home House Collection which exudes quality, sophistication and style. Hosting our event at Home Grown members club, with its home away-from-home atmosphere, is everything you could possibly want on a Saturday evening Please Note: **-Tickets need to be bought online from the above link provided and are not available at the door** **-Dress code:** Smart/ Elegant/Glamorous ( ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) **-A valid proof of ID** (Driving License, Passport or European National ID) is required upon arrival independently of the age for security reasons -Refunds only in case of the event being cancelled. -The yearly membership option as presented at the ticket link is not applicable to this group as this is a collaboration with another organiser. The additional guests at Eleni's name are from other groups and platforms that this event is presented. By attending this event you are fully responsible for your own attitude and safety. Please act responsibly.

Ready to get outside? Our Friday morning Nordic Walk in Brockwell Park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the Blackbird bakery in Herne Hill, between the station and the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and Pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

Hostess: Layla \*This event is a collaboration with other meetup groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/a8rveyou/big-singles-social-at-home-grown-members-club-all-ages-welcome](https://www.fatsoma.com/e/a8rveyou/big-singles-social-at-home-grown-members-club-all-ages-welcome) Join us to socialise like a royal, in an elegant and relaxed singles mix and mingle while enjoying luscious cocktails at the most exclusive venue! The event will not have any loud music, making the environment perfect for meaningful long conversations that will allow you to connect with the other attendees and get to know them! Whether you are looking for a partner or just to meet and connect with other people who are at the same phase of life, this the event for you! You never know who you meet in this evening and that is the beauty of it! You may find a friend forever, a party buddy, a partner in crime or a partner in life! Since this is a mix and mingle and not a speed dating there is no age range- in a social pool everybody is welcome and you can choose to speak to whoever you fancy. Connect with like minded people and open your social circle, enjoy chatting about anything and everything, with those you like, for as long as you like while sipping on the best cocktails in town made by award- winning mixologists. If you find somebody who you think you have a connection with, dare to ask their contact details right then and there... like the old times ;) Oh! and you don't need to ask the awkward question: 'so are you single?' because they all will be! You are welcome to arrive solo- most people do- or with friends, we will be there to welcome you, make you feel comfortable and act as the perfect glue among those who wish to. Attendees from past events always feel welcome and energised after our events. Our reputation says that we make the best events in London - so come and check by yourself! Home Grown is the private members’ club, not open usually to the public, set in a stunning six story Georgian building in the heart of Marylebone and part of the Home House Collection which exudes quality, sophistication and style. Hosting our event at Home Grown members club, with its home away-from-home atmosphere, is everything you could possibly want on a Saturday evening This is a unique opportunity to visit the venue which should not be missed! How to find us: When you arrive please come on the first floor . Any issue on the night feel free to contact Ana: 07801038091 or Marianna: 07949526733 Please Note: -Tickets need to be bought online and are not available at the door -Tickets are valid for entry till midnight -Dress code: Smart/ Elegant/Glamorous ( ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) -A valid proof of ID (European Passport, Driving License, or Passport) is required upon arrival independently of the age for security reasons For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 How to connect with us: Like and follow our facebook page: [https://www.facebook.com/mariannaland](https://www.facebook.com/mariannaland) Join our facebook group: [ https://www.facebook.com/groups/453202104877514](https://www.facebook.com/groups/453202104877514) Follow us on twitter:@Mariannasevents

A beginner-friendly badminton club focused on fun and friendship! Join us to learn the basics of badminton in a relaxed, supportive environment. No pressure, just casual games and social activities to make new friends while staying active! Every Friday at 8-9 pm For further information contact Jefferson +44 7862 353148

**First Friday Meetup of Surbiton Business Community** **When:** First Friday of every month **Time:** 12pm – 2pm **Where:** This month's meetup is at Alcheme, Upper Brighton Road, Surbiton. Expect great conversation with local business people, supportive problem-solving, a relaxed atmosphere — and of course, plenty of coffee. ☕ Special treat! Professional Home Organiser Danni Sprange from Reorderly London will be showing us how to declutter, organise and create lasting change in your home using the KonMari technique. Whether you’re a regular or joining for the first time, you’ll be warmly welcomed. Pop it in your diary — we can’t wait to see you there! PS. It's FREE!

**BOOK HERE**: https://sportas.co.uk/games/45575 **Game Description:** Come and join a casual Friday indoor volleyball session in Shoreditch 🤘 This is a mixed ability session so standard varies from week to week 🧡 Please familiarise with the rules of the game below ⬇️ https://www.youtube.com/watch?v=hLZ44KBWEbo Pleasure adhere to these rules when entering the hall: No food or drink except water No outside footwear No chewing gum No music allowed as we don’t have license No changing on court after 8pm **Directions:** 🚶‍♂️7 minute walk from Hoxton or Shoreditch High Street overground stations 🚿Showers and changing rooms available **Rules** \- 3 teams of 6 \- 6v6 games up to 15 points \- Max 2 games in a row

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. Open to all levels. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00 - 20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/tabletop-bookcase-4/](https://www.thegoodlifecentre.co.uk/events/tabletop-bookcase-4/) **⋆⋆⋆** **Course:** Hardwood Adjustable Bookshelf **Suitable for:** Suitable for beginners, enjoyable for those with experience. **About:** A project working with hardwood. Make an adjustable hardwood bookshelf. This bookshelf can sit nicely on the kitchen counter to store your cookbooks, on your desk or sideboard. A project that introduces hardwood. You will learn how to measure and mark timber accurately, use a tenon saw, chisel, hand plane, pillar drill and bandsaw. Ideal for everyone with a hankering to ‘make’ rather than ‘assemble’ something in wood with traditional hand tools. This two day workshop is a great introduction if you lack time or commitment to take a longer course. In this safe and friendly workshop, you will learn how to plan your work, where and how to buy suitable wood for use in making simple projects at home. Using easy to follow directions in this ‘hands on’ practical workshop, you will learn how to measure and cut accurately, make a simple wood joint, wedged tusk tenons, paper joint and learn to create an exact slot for the shelf to sit on. You will drill holes precisely for the dowels to align your panels for the gluing stage. **Shelf Size/ dimension:** length 50cm x width 21cm x height 26cm **Woodtypes** – Cherry and Ash (hardwoods may vary depending on availability) **Tools** – Tenon saw, bandsaw, japanese saw, coping saw, chisels, wood planes, pillar drill, tapered tenon cutter and marking gauge.

**Bitcoin workout, walking tour and pub lunch** [TICKETS](https://btcpay.btc.aw/apps/rvvVwGSSSiJ7UgtzjmBdxy1Uq6a/pos) Join the Cyphermunk House community for the first of our decentralised June events. Pirates of the East features; * 21-minute workout led by Storm * Walking tour led by Satoshine * Pub Lunch at the Moby Dick Promotional activities related to altcoins not permitted. No unsolicited photography. Peace and love.

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

In this workshop we explore portraiture photography - learn to see light, work with shadows, and bring out the best in both our subjects and the environment. The thing about shooting portraits is that they are super fun! So our challenge today is knowing how to make people look good and shoot in a creative way. WHAT YOU'LL LEARN * Develop an intuitive understanding of light and how it interacts with your subject * Experiment with shadows to add depth, drama and emotion to your portraits * Improve your ability to adapt to changing lighting conditions * Learn how to guide and connect with your subject **PAYMENT OPTIONS** * **PayPal via RSVP** * The Meetup transaction fee will be added. and you'll automatically be added to attend * **Send £25 via PayPal** to \*\*[creativebeansproductions@gmail.com**](http://creativebeansproductions@gmail.com%2A%2A/) with no extra fee. * Send us a text or comment below and we will add you to the event attendee list. EXPERIENCE * Beginners/refreshers EQUIPMENT * Any camera * Any lens OTHER ESSENTIALS * Check the weather and wear appropriate clothing/shoes * A fun and experimental attitude! TRAVEL * As usual check TFL website for any issues that may delay your journey CONTACT Alex 07956 264049 VENICE PHOTOGRAPHY WEEKEND - Oct 2026 [https://www.meetup.com/londonphotographicopa/events/313109095](https://www.meetup.com/londonphotographicopa/events/313109095) UPCOMING EVENTS [www.meetup.com/londonphotographicopa/events](http://www.meetup.com/londonphotographicopa/events) Photo ©Drew Garty

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/lino-block-printing-5/](https://www.thegoodlifecentre.co.uk/events/lino-block-printing-5/) **⋆⋆⋆** **Suitable for:** Suitable for beginners. No prior experience is required. **About:** Spend a day learning to cut a lino block, ink up and print onto fabric. On this one day workshop you will gain an introduction to the lino printing technique onto fabric. You will create your own one color lino print on fabric, an artwork ready to hang on your wall or perhaps as a gift for someone. Taking inspiration from natural objects, plants and images provided and learn to free your hand and mind with the process of mark making itself. Katharine will guide you through the process of carving your own piece of natural linoleum which you will then ink up and print onto your prepared piece of fabric multiple times using a brayer roller. You will make your own creative decisions as you go with as much or little guidance as you need, while always bearing in mind mistakes can lead to positive and new outcomes!

Grab a drink or some food and get to know each other. This is our first event and we can take it slow. I’d love to meet everyone and hear if there’s anything you like to get out of the group. Looking forward to meeting you all!

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.