CrossFit

Location: Ark Walworth Academy Shorncliffe Rd, London SE1 5UJ There will be 24 hours cancellation policy. If you can't make it please update your RSVP 24 hours before the session. Anytime under 24 hours and you will be responsible for paying for the session. The session fee is £15 per 3 hours make a payment to: Monzo Personal account Alvin John Rompe Sort code: 04-00-04 acct number: 29786770

DAZZLE & DANCE- London Learn to Dance various Latin Rhythms from Salsa, Bachata, Cha Cha, Samba, Rumba, Jive & Argentinian Tango. We focus on teaching Dance Rhythms, Technique & Full Mind & Body Workout. Structured 4 week Dance. Our classes are taught by Professional & Experienced Dance Teachers. Classes are suitable for Complete Beginners to Intermediate Level Dancers. Small Group Friendly Classes with Members from All Backgrounds, Ages & Dance Abilities. Dance Partners not necessary. Taster Class £15. Opportunities to join Performancecr Troupes and Undertake Medal Examinations plus Social Dance Parties & Events

Ready to get outside? Our Friday morning Nordic Walk in Brockwell Park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the Blackbird bakery in Herne Hill, between the station and the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and Pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

Dance Fitness Party Fridays (for adults) When and where? Each Friday evening @ 6:45PM - 7:45 PM in the dance studio at Park View Healthclub, 6 Heath Parade, Grahame Park Way, London NW9 5ZN End your week with a burst of energy and joy in this exclusive evening dance fitness session! A fun and energising way to boost your mood, movement, and mindset after a long weekend. Led by Mau – an international dance instructor with experience in Kazakhstan, Bolivia, Paris, and the UK. Learn to dance while you get fit! Expect: Latin party vibes including all types of Salsa, all types of Bachata, Merengue, Reggaeton \> Plus music and dance routines from around the world\, including Bollywood\, Hip Hop\, 80s\, 90s\, Greek\, Afrobeats and more\. \> Dance\-offs\, group routines\, dance tunnels and more surprises No dance experience needed! This class is inclusive, upbeat, and fun. Benefits: ✓ Burn calories & stress ✓ Boost confidence & rhythm ✓ Laugh, connect & feel amazing Payment options: 1\. £15 for 1 class drop\-ins 2\. £32 for a block booking of 4 weeks of classes 3\. Otherwise £49\.99 membership per month for unlimited dance fitness party classes \(including dance fun runs\, Dancing in the Park and MoveFest\)\. Questions? Contact 07950 268600 on WhatsApp

**Important (Must Read) Update:** We have made some changes to the price and booking conditions for this session, **do make sure to read this, click here> [Updated Details](https://docs.google.com/document/d/1Sl7oLOD9ZqPoJnHKk9ZpEw8WetlAJdxWxwXyqlKsJOo/edit?usp=sharing)** How to RSVP & Pay! (See Full Details Below) **RSVP on Meetup** then use this **\>\> [Collctiv Payment Link](https://pay.collctiv.com/friday-badminton-34874) until 10am Friday ([see full details here & below](https://docs.google.com/document/d/1pMsg6dATGes2pM59YuuzQBXabl882VvvXeDby0Y2usc/edit?usp=sharing))** * After 10am (AutoPay) payments made via Meetup/PayPal (fees inc) *\***Social Badminton** -* Suitable for players from beginner to intermediate levels who like to play for fun & competitively, with a variety of different players. Games are arranged by the session rep! **SESSION DETIALS** * 4 court. 26 players max. Feather Shuttles * Water refill station (bring a bottle). No Rackets provided * **Cost** \- £12\.50 per person \(**see payment link below** ) * Cancellation/No Show & Refund Policy! (see T&C's below) **HOW TO BOOK:** First RSVP on Meetup & Pay straight away as below! * **Before 10am on Fri** (Manual option) **-** Pay via > **[Collctiv Payment Link](https://pay.collctiv.com/friday-badminton-34874)\*** * \*Supporting the Collctiv App is optional. Untick this to pay the session fee only. * **[Click Here](https://docs.google.com/document/d/1pMsg6dATGes2pM59YuuzQBXabl882VvvXeDby0Y2usc/edit?usp=sharing)** to see full details regarding Collctiv * **From 10am on Fri**, incomplete bookings will be withdrawn and need to rebook as below. Plus... * **Autopay switched on!** \- RSVP via Meetup and make payment via PayPal \(fee inc\)\. No PayPal account required\, simply continue as a guest\. * **Do not turn up without booking, and/or wanting to pay in cash.** **WAITING LIST** is open till 10am. If you get a spot, then make a payment ASAP! Make sure you have your Meetup notifications on! It is your responsibility to make your payment in due course! Cancelation & No-Show Policies apply! The list will close at 10am, after which you can book via AutoPay if a space becomes available. **VENUE DETAILS** * Harris Girls Academy, Homestall Road, London, SE22 0NR * Pedestrian - Enter to the far right corner of the main/blue building (right of the main reception) via the gate. * **Parking** is available outside in the street. * **Bicycles** can use the bicycle rack near the sports hall entry **TERMS & CONDITIONS** **[Click Here](https://docs.google.com/document/d/12WmILk6X9dwgf_W0Cm6kgswKeW4ovHDTN8TBvN4Gq10/edit?usp=sharing)** to view details for Full Details By RSVPing for this event you confirm you have read and agree to our T&C's **Dress Code, Well Being, Conduct & Equal Opportunity:** * Wear suitable clothing and footwear for indoor sporting activity. * Ensure than your jewellery is also kept to a minimal, and avoid wearing large ear rings, chains or bracelets/bangles. * If the above is not suitable, you might not be able to participate within the session. No refund, exchange or credit will be given! * If needed please seek advice from your doctor before playing any sports. * You are responsible for warming up/cooling down stretches to reduce the risk of strains/ injuries. * Play at your own risk as Crossfire Badminton Club will not be held responsible for any injuries incurred. * We welcome players of all backgrounds, and treat everyone equally with respect. This is also expected from our participants. If you fail to do this, you may be asked to leave the session, or even banned from future sessions

**Advanced booking is required** \- find out more on our website [https://www.silverfit.org.uk/kingston/](https://www.silverfit.org.uk/kingston/) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Fun, fitness sessions with Silverfit Charity for the over 45s!** **Activity:** Bollywood Fusion Dance Bollywood Fusion is fitness through a blend of Bollywood and other dance styles to suit all levels. **Time:** 11.15am for 11.30am - 12.15pm **Instructor:** Georgia of Bollywood Magic. **Venue**: Room 21, Richard Mayo Centre, **Kingston United Reformed Church**, Eden Street, Kingston, KT1 1HZ **Price:** £3 *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**BOOK HERE**: https://sportas.co.uk/games/47946 **Game Description:** 📍 Location: https://maps.app.goo.gl/YpFycrq73anjx4Hn6?g_st=com.google.maps.preview.copy 🚇 9-min walk from Leyton Tube (Central Line) 🅿️ Free parking nearby (Lyttelton Road & surrounding streets) ⏰ Session starts at 8 PM – arrive 10 mins early to warm up so we can tip-off on time! ⸻ 🔥 WHAT TO EXPECT 🔥 ⏱️ 120 mins of nonstop basketball action 🏀 Competitive + fun games for all skill levels 💪 High-energy workout with positive vibes only 🎶 Pump-up music to keep the pace up 📹 Game highlights & full videos on YouTube → https://youtu.be/8qyf28AjXa8?si=RxQwMr_Tsx2b4p6p 📹Personal Video Highlight Cut is available on Request. Ask Lu for more details if interested. ⸻ 📲 HOW TO JOIN 📲 💬 WhatsApp me: 07599047214 for questions 👥 Join our WhatsApp group: https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo 📅 See all future games: https://sportas.co.uk/organiser/east-london-evening-sessions/games ⸻ Come hoop, compete, get fit, and be part of our growing basketball community! 🏀🔥 **Rules** 🏆 GAME FORMAT 🏆 If all spots are filled, we run a 3-team competition: 🔄 Group Stage: Rotation style → each team plays 2 games in a row, then sits 1 game 🥇 1st seed → straight to the Finals 🥈 2nd vs 🥉 3rd → one knockout game, with 2nd seed starting with a small advantage 🏆 Finals: Best-of-three series → Game 3 = sudden death (golden basket or first to 2 points) 💪MVP of the winning team may receive a small gift to celebrate and remember his/her good work this session 👍

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00 - 20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

🇯🇲🔥💪🏽 DANCEHALL FITNESS!! 🔥💪🏽🇯🇲 Every SATURDAY 10am! 📍Falcon Park 14 Cranleigh Mews, London SW11 2QL 🔥🤸🏽‍♀️ High Energy Group WorkOuts! 💪🏽🔥 Qualified Personal Trainers & DJs! All Ages And Fitness Levels Welcome! DJs playing Strictly Dancehall Music! 🔊🇯🇲 If you would love to join us or get involved follow us and send a DM us on Instagram @dancehallfitness_ Get ready to sweat with Dancehall Fitness! Fitness moves that’ll boost your energy and mood! Tickets: Via Eventbrite: Search Dancehall Fitness #LondonFitness #LondonWorkouts #exercise #OpenAirFitness #StartNow

Address: 261-262 Hardess Street SE24 0HN It's a great opportunity to: *Get some Ring and Fight Exp in, in a safe controlled environment - Develop your skill & technique in a controlled bout without fear of excessive force *Watch a good competition - Chance to get some Cornering experience and learn how competition/rules work *A good half day out 🤜🤛 Tickets are £20 on the door Weigh in 12.45pm SHARP Doors open at 1.30pm for Spectators Fighters MUST weigh-in at 12.45pm with their Cornerman/woman See Flyer/Image for more details It's not an easy place to find, plan your journey in advance with plenty of time Please RSVP your attendance for the event!

**BOOK HERE**: https://sportas.co.uk/games/48522 **Game Description:** Entrance from Redvers Street. 🏀🔥 SATURDAY MORNING PICK-UP BALL! 🔥🏀 Welcome to this FIBA half court morning power run. 💥 1 hour. Non-stop hoops. Max fun. At this newly refurbished basketball court. 💥 Kickstart your weekend with a shot of adrenaline, buckets, and banter! 😎💪 ✅ All abilities & all genders welcome – everyone gets game time 🙌 ✅ We switch it up: 🏃‍♂️ FIBA 4v4 or 🏆 FIBA 3x3 – depends on turnout! ✅ 60 mins might sound short… but trust us, your legs will feel it 🦵🦿🍗😎🏀✌️👀😄 🎥 Check out last sessions👉 https://youtu.be/wHivEa2vTZY?si=0_nSd6jMupKYi5Fg https://youtu.be/LAxvt06QuHA?si=Ilr-Apx0nN3UlB-X https://youtu.be/doCxu5pAlA4?si=IQpnpbZEmZNl3nVj https://youtu.be/movPfsKmot8?si=pNedkYn5HVU-6I04 https://youtu.be/tRSEfzBPIEw?si=Ul5t9kMJXUBCf-3y 📺 Games are filmed & streamed – see your highlights later 👀🔥 📍 New City Fitness - Hoxton 🚪 Entrance via Redvers Street! 🚶‍♂️ 3 min walk from Hoxton Overground 🚿 Showers & changing rooms available Entrance via Redvers Street. Walk through the metal gate, walk about 5 meters and turn right into the reception. Go downstairs via the staircase on your right, and find the entrance to the court. It is the court on your left. 💬 Join my WhatsApp group👉 with other 600+ ballers and 5+ sessions a week. https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo No excuses. Just show up, hoop hard, and start your weekend with buckets 🏀💯🔥 **Rules** As a general rule (but we are flexible): 1-7 players -> FIBA 3x3 8-10 players -> FIBA 4v4

**BOOK HERE**: https://sportas.co.uk/games/46934 **Game Description:** Only sign up if you are Mid/Upper Intermediate/ Advanced Level Player and Knowledgeable of 5:1 Rotations. You will be ask not to join the game if you do not qualify from the criteria stated. Organizer have the right not to refund your money. Its not personal though. Our goal is to have a good time, enjoy the company of friendly people and play some competitive games. Remember "Every Serve is a Point **Rules** 5:1 Rotations 6 Players/team 15 Points/ Game

Join Guest Host Jeff and the group as we get together to see the historical drama, PRESSURE! Brendan Frasier, Andrew Scott and Kerry Condon star in this film about the tense and dramatic days leading up to the D-Day invasion! Here are details, a trailer and our plan for this event: DESCRIPTION: The film follows General Dwight D. Eisenhower and Captain James Stagg n the tense 72 hours before D-Day. With the fate of the free world in the balance, they face an impossible choice: launch the largest and most dangerous seaborne invasion in history or risk losing the war altogether. It is directed by Anthony Maras and based on David Haig’s 2014 stage play. The film stars Brendan Fraser, Andrew Scott, Kerry Condon, Chris Messina and Damian Lewis. TRAILER: https://www.youtube.com/watch?v=xcPgrKoXe_c BUZZ & ACCLAIM: Critic and audience reviews have been outstanding for a pressure-packed film that earns its name – but also provides superb performances! Reviews call the film a “smart,” “gripping,” “tense,” and “thrilling!” It’s “quality acting” and “fascinating true story” make this one you won’t want to miss! PLAN: Details have been confirmed for this event! Please purchase your ticket for the 6:10pm showing and meet Jeff and the group in the bar area starting at 5:45pm! Advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments below. Join Marcus Rewards (FREE) and purchase via the app and tickets are just $6 with no ticketing fee! Plus a free popcorn at the show! Look forward to seeing you there, Jeff P.S. from Dan: THANK YOU to Jeff for hosting this event!

We are bringing Microsoft Build sessions to Columbus Ohio! The Central Ohio Azure Meetup and Central Ohio .NET Developer's Group (CONDG) are coming together to bring some of the labs and breakouts from Microsoft Build to your backyard. In this free, 1 day event, you are going to Build stuff with us! And yes, there will be free food. So please RSVP for a head count!

Join us for a Discount Tuesday / Choose Your Movie event to see your choice of the A24 thriller THE DEATH OF ROBIN HOOD or the latest animated adventure in the always great series, TOY STORY 5! Should be a winner either way! Here are details, trailers and our plan for this event: THE DEATH OF ROBIN HOOD: This thriller from A24 is being called a dark adaptation of the 17th-century ballad Robin Hood's Death. It follows an aged Robin Hood in the hands of a mysterious woman after being critically injured as he grapples with his past life of crime and murder. The film is written / directed by Michael Sarnoski and stars Hugh Jackman, Jodie Comer, Bill Skarsgård, Murray Bartlett and Noah Jupe. TRAILER: https://www.youtube.com/watch?v=tlSDDuWxO_0&t=1s TOY STORY 5: The fifth installment of what is quite possibly the best animated series ever! With something for everyone, this animated adventure faceS a new crisis as 8-year old Bonnie has become enamored with the new favorite plaything, a frog-like tablet named Lilypad! The film stars returning cast members Tom Hanks, Tim Allen, Joan Cusack, Tony Hale, John Ratzenberger, Wallace Shawn, Annie Potts, Bonnie Hunt, Keanu Reeves, and Melissa Villaseñor, along with newcomers Greta Lee, Conan O'Brien, Craig Robinson, Matty Matheson, Jeff Bergman, Anna Vocino and Ernie Hudson. TRAILER: https://www.youtube.com/watch?v=c51ND9Hdbw0 PLAN: We’ll plan for 7pm-ish showings of both films and will meet in the bar area about 30 minutes before the movies. Once showtimes are announced, advance ticket purchase is advised. Once you have yours, please list your movie of choice and seat number in the Comments below. Discount Tuesday prices just $7 or $6 for Marcus Movie Rewards members (which is free to join and includes a free popcorn on Tuesdays)! Look forward to seeing you there, Dan