Outdoor Workout Bootcamp

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesdays in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

We play every Wednesday 9pm at Kings Cross Outdoors Space, Hard surface pitch • 1 hour game • Friendly game • Hard surface pitch, no studs of any type allowed • Closest station: Kings Cross • Book your spot online via Footy Addicts website - www.footyaddicts.com All bookings are managed via Footy Addicts website ONLY! We do not use Meetup any more to manage our attendance list. Please sign up on Footy Addicts and confirm your attendance online!

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **London Fields, Hackney, London, E8 3EU** **at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

We're now meeting each month at the Bear in Camberwell, where great food and drink options are available, and we can get some time on their decks. Come along with a bunch of vinyl you'd like to play and share with us. This month we’re heading to the Beach. Think sun, sea and sand. Think coasts with the most – from Brighton to Miami, Blackpool to California. Dip your toes or wade in – whether it’s Balearic bliss, surf rock or poolside punk, keep it sun drenched. Pack some vinyl, grab a drink, and join us. (Sunscreen optional). And don't forget to RSVP!

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Marshall Street Spa and Leisure Centre, Marshall Street, London, W1F 7EL at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

***Enter the live meeting room here: [https://discord.gg/5wgxtr4c2u](https://discord.gg/5wgxtr4c2u)*** ***Download the engine here: [https://www.unrealengine.com/en-US/download](https://www.unrealengine.com/en-US/download)*** Welcome to the **Unreal Engine Workshop!** In each session we'll tackle essential game design discussions, then transition into hands-on project creation. Participants will build and expand their skills continuously as we explore every aspect of game development. From basic blueprints and interactive mechanics, to advanced rigging, animation, environment design, and lighting, we'll work our way up to creating small complete games. We encourage experimentation and peer teaching, so whether you're a beginner or experienced developer looking to deepen your expertise, our sessions provide a supportive environment to learn, create, and innovate together in Unreal Engine 5.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Old Spike Roastery, 54 Peckham Rye, London, SE15 4JR** **at 6:30pm.** **🏃‍♂️ At 6:45pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:30pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

This is part of my series of leisurely London walks aimed at exploring and getting to know the city better. They are easy, largely flat and shorter in length than my countryside hikes. As we leave Mile End tube station, we enter **Mile End Park**, created on land devastated by bombing during World War II. It is a 90-acre linear park that runs along the edge of Regent’s Canal. Walk along **Regent’s Canal** taking in the sights. We eventually reach **Limehouse Basin**, a quiet location sprinkled with residential accommodation and boats - the River Thames, Regent’s Canal, and Limehouse Cut all meet here, each providing a green highway along which wildlife can move around the built-up area. As we follow the **Thames Path** in the **Isle of Dogs**, have your camera ready for stunning views of the waterfront and the **city’s skyline** (the Shard, Walkie Talkie, etc). Also soak in the views of the glass skyscrapers of **Canary Wharf**. We will continue along to the **Greenwich Foot Tunnel**. The tunnel sits 15 metres beneath the River Thames and is 370 metres long. It was opened in 1902 and connects Island Gardens in Tower Hamlets in the north to Greenwich in the south. On exiting the tunnel in Greenwich, we immediately come across the **Cutty Sark**, the state-of-the-art Victorian tea clipper. It was built in 1869 and designed to carry tea from China to England as fast as possible. A fashion developed among Victorians for consuming the first tea to be unloaded in London – this spurred the ‘great tea races’ and intense competition to get home first where you could command huge prices. The Cutty Sark was designed to be fast! Explore the grounds of the **Old Royal Navy College** – a cultural destination in the heart of the **Maritime Greenwich UNESCO World Heritage Site**. It is an award-winning visitor attraction and one of the UKs most sought-after film locations due to the iconic architecture of its 18th century buildings, expansive grounds and views of London. It has appeared in Netflix’s Bridgerton and blockbusters such as Pirates of the Caribbean, Thor II, and Skyfall, among many others. The Painted Hall here is the jewel, known as Britain’s Sistine Chapel (we will not be entering it as there’s a fee). You could also spend time in St Peter and St Paul Chapel (we may visit the Chapel if it's open). We end up at **Greenwich market** with its arts and crafts and food stalls. Once the walk ends around here, feel free to explore Greenwich further on your own! **Cost:** Free **Start time:** 10:00am **Start location:** Mile End tube station - I’ll be waiting on the pavement at the exit (main road A11). My mobile: 07951673142 **End location:** Cutty Sark for Maritime Greenwich DLR station / Greenwich market (they are 2 min apart by foot) **Length:** 8km **Ascent:** largely flat **Time:** approx 3hrs - exact end time depends on the weather, pace of the group, and our breaks. **Pace & Difficulty:** an easy, relaxed, and leisurely pace. The aim is to enjoy being outdoors and have a fun, friendly walk. It is suitable for beginners. **Transport:** Mile End tube station (Central, District, and Hammersmith and City lines). Check the status of the tube before travel. Cutty Sark for Maritime Greenwich is a DLR station in Greenwich. **What to bring:** Check the weather and bring appropriate gear. Walkways and trails can be muddy and slippery. A comfortable backpack, waterproof jacket, sufficient food, snacks, and water along with suitable socks and footwear (sturdy shoes with good grip/waterproof hiking boots) are some essentials. Remember to carry any medication you may require. If it’s sunny, don’t forget a hat, sunglasses and sunscreen! **IMPORTANT DISCLAIMER / TERMS AND CONDITIONS:** **By participating, you confirm you have read, understood and accepted the below, including the full** **[Terms and Conditions](https://docs.google.com/document/d/1XZWpVX-8U98Syt2MPGZCX_wYS2jDrCTh/edit?usp=sharing&ouid=101093099300290936197&rtpof=true&sd=true)** **I am NOT a qualified hike leader or first aider.** Hiking, walking, and hill walking carry the risk of personal injury and death. Participants must be aware of, and accept, the risks. Participants are responsible for their own safety and actions and agree not to hold me responsible or liable for any injury (or death), damage or losses incurred either directly or indirectly from their participation in group events. This group is for people 18 years old and over.

💪 FRIEND OF DOROTHY X FIIT WORKOUT SWEAT TOGETHER. MEET GAY MEN. MAKE FRIENDS. --- This Friend of Dorothy event is about bringing gay men together in real life to connect, move and build real friendships. The FIIT workout is a full-body class designed to get your heart rate up and leave you feeling stronger, fitter and energised. The session combines high-intensity interval training (HIIT), circuit training and functional movements to create a dynamic, fast-paced workout that improves cardiovascular fitness, strength and endurance while burning up to 600 calories per class. But these events are about more than just fitness. They’re about creating spaces where gay men can show up, move together and naturally connect. Training as a group creates a shared energy that makes it easier to push yourself, laugh along the way and start conversations with the people around you. Whether you come solo or with a friend, you’ll be joining a welcoming group of guys all there for the same reason, to do something positive for their bodies while meeting new people and building genuine connections. Come for the sweat.Stay for the atmosphere.Leave feeling fitter, more confident and a little more connected. --- Everyone attending will also receive FREE Cum Gummies and Muscle Gummies, courtesy of Friend of Dorothy Wellness. All profits from ticket sales will be donated to Impulse London, supporting their work promoting sexual health and wellbeing within the gay community. *Many events are available at up to **75% off** when booked through the **Friend of Dorothy app**, with proceeds supporting LGBTQ+ charities.* [Download the APP NOW ](https://friend-of-dorothy.com/pages/download-the-app-new)

**BOOK HERE**: https://sportas.co.uk/games/46959 **Game Description:** Yoga foundations is a class for those new to yoga or building their confidence in the practice. Open to individuals of all ages and fitness levels. This class builds strength and mobility while improving body awareness. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. Rules If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. For those that already have some knowledge of ballet, or dance and classes which require coordination. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

Ready to get outside? Our Friday morning Nordic Walk in Brockwell Park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the Blackbird bakery in Herne Hill, between the station and the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and Pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

Let’s walk the gardens and enjoy what has spring has on display.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.