Body Building

Location: Ark Walworth Academy Shorncliffe Rd, London SE1 5UJ There will be 24 hours cancellation policy. If you can't make it please update your RSVP 24 hours before the session. Anytime under 24 hours and you will be responsible for paying for the session. The session fee is £15 per 3 hours make a payment to: Monzo Personal account Alvin John Rompe Sort code: 04-00-04 acct number: 29786770

Hello all! IT'S BEEN A WHILE! **But the neurodivergent artist meet ups are back!** Come along to meet fellow neurodivergent artists, share your work and chat about your art! I'd love to \*finally\* put on an exhibition next year to showcase neurodivergent artists' work - so it would be great to get your thoughts on this too so I can start planning. **Please RSVP if you can make it! I will need numbers before booking the table. RSVPs close Monday, 2 March at 11.59pm.** **Meet up format:** We usually meet for a drink (no pressure to drink alcohol!), introduce ourselves to each other, share examples of our work and have a chat! You don't need to bring anything, but a link to your website or social media so you can show us your creations would be lovely! We usually meet at a pub and whilst I always request one of the quieter tables - I am open to venue suggestions! I have left the event location as The Barrowboy and Banker for now, but please let me know if you know of anywhere more suitable by Monday 2 March. Hope to see you there! Amrita x

A beginner-friendly badminton club focused on fun and friendship! Join us to learn the basics of badminton in a relaxed, supportive environment. No pressure, just casual games and social activities to make new friends while staying active! Every Friday at 8-9 pm For further information contact Jefferson +44 7862 353148

Description: We invite you to join us for an inspiring and insightful lecture that aims to equip parents with the knowledge, tools, and strategies necessary to navigate the challenging yet rewarding journey of raising children. In this empowering session, we will explore the essential elements of successful parenting and delve into the profound impact it can have on shaping the lives of our children. Parenting is a multifaceted endeavor that requires patience, understanding, and adaptability. This lecture will provide a comprehensive overview of the principles and practices that contribute to raising happy, healthy, and well-adjusted children. By drawing upon the latest research, psychological insights, and practical experiences, we will explore key aspects of successful parenting. During this enlightening session, we will cover the following topics: 1. Building Strong Foundations: We will discuss the importance of creating a nurturing and supportive environment for children to flourish. This includes establishing routines, setting boundaries, and cultivating a sense of security and trust. 2. Effective Communication: Understanding the significance of open and effective communication between parents and children is crucial. We will explore strategies for fostering healthy dialogue, active listening, and empathy, enabling parents to build strong relationships based on mutual respect. 3. Encouraging Emotional Intelligence: Emotions play a fundamental role in a child's development. We will discuss ways to help children recognize and manage their emotions, fostering emotional intelligence and resilience. 4. Discipline with Love: Navigating discipline can be challenging for parents. We will explore positive discipline techniques that promote cooperation, self-discipline, and a healthy sense of responsibility, ensuring a harmonious and respectful family dynamic. 5. Promoting Independence and Autonomy: Allowing children to develop their independence and autonomy is essential for their growth. We will explore strategies to foster self-esteem, encourage age-appropriate decision-making, and support the development of healthy independence. 6. Nurturing a Growth Mindset: Cultivating a growth mindset in children is vital for their personal and academic development. We will discuss ways to foster a love of learning, resilience in the face of challenges, and a sense of curiosity and exploration. 7. Balancing Self-Care: Parenting is an all-encompassing role that requires self-care to maintain physical, emotional, and mental well-being. We will explore strategies for self-care and stress management, ensuring that parents can provide the best support for their children while also prioritizing their own needs. By attending this lecture, parents will gain valuable insights, practical tips, and a deeper understanding of the principles that underpin successful parenting. Armed with this knowledge, they will feel empowered to create nurturing and loving environments that foster their children's growth, resilience, and overall well-being. Note: This lecture is designed for parents of children of all ages, from infants to adolescents. Whether you are a new parent seeking guidance or an experienced parent looking to enhance your parenting skills, this lecture will provide valuable information and support. Join us to embark on a transformative journey as we explore the joys and challenges of successful parenting together.

Description: Join us for an engaging and interactive lecture that explores the art of in-person communication and its profound impact on our personal and professional lives. In this dynamic session, we will delve into the essential skills, strategies, and insights necessary to navigate face-to-face interactions with confidence and effectiveness. In an increasingly digital age, the ability to connect with others in person remains a cornerstone of successful relationships, collaborations, and personal growth. This lecture aims to provide participants with a comprehensive understanding of the key elements that contribute to effective in-person communication. During this enlightening session, we will cover the following topics: 1. Active Listening: Listening is a fundamental aspect of communication, yet it is often overlooked. We will explore the art of active listening, which involves attentive focus, empathy, and understanding. Participants will learn practical techniques to enhance their listening skills and foster deeper connections. 2. Non-Verbal Communication: Body language, facial expressions, and gestures play a crucial role in conveying messages and establishing rapport. We will examine the nuances of non-verbal communication and offer insights into how to utilize it effectively to enhance understanding and build trust. 3. Verbal Communication: From articulating ideas clearly to adapting communication styles to suit different audiences, we will explore the components of effective verbal communication. Participants will gain practical tips on expressing themselves confidently, persuasively, and with clarity. 4. Emotional Intelligence: Understanding and managing emotions is paramount in establishing meaningful connections. We will delve into the concept of emotional intelligence, equipping participants with strategies to recognize and regulate their own emotions while empathizing with others. 5. Conflict Resolution: Conflicts are an inevitable part of human interactions. We will discuss techniques for navigating conflicts in a constructive and respectful manner, fostering cooperation, and finding mutually beneficial solutions. 6. Building Rapport and Connection: Creating a genuine connection is essential for fostering trust and collaboration. We will explore strategies for building rapport, including building common ground, demonstrating empathy, and creating a positive and supportive atmosphere. 7. Overcoming Communication Barriers: Language barriers, cultural differences, and diverse perspectives can pose challenges in communication. We will provide insights into overcoming these barriers, fostering inclusivity, and promoting effective cross-cultural communication. Through interactive exercises, role-playing, and real-life examples, participants will have the opportunity to practice and refine their in-person communication skills. They will leave the lecture with increased self-awareness, enhanced interpersonal skills, and the confidence to engage in meaningful, impactful conversations. Note: This lecture is open to individuals from all walks of life, including professionals, students, and anyone interested in improving their in-person communication skills. No prior experience or expertise is required. Join us for an engaging session that will transform your ability to connect, collaborate, and thrive in face-to-face interactions.

Improve your badminton skills at the adults badminton coaching course which runs for on Fridays 6pm at the fantastic sports hall at Pimlico Academy in central London. Please note that this is a multi-week course and not a pay as you go session. This ensures that players stay consistent and committed, we can develop the group together and don't have to repeat training for new players joining each week. You need to book your place on our website using a bank card, PayPal, or Apple Pay. Note that we manage bookings and post updates on the booking page on our website, not on meetup: [https://playfit.co.uk/w/badminton/](https://playfit.co.uk/w/badminton/) If you have any questions then contact us here: Whatsapp: [https://wa.me/message/WMVRULBIR7TJA1](https://wa.me/message/WMVRULBIR7TJA1) Email: [https://playfit.co.uk/w/contact](https://playfit.co.uk/w/contact) Subscribe to our newsletter to stay informed about our badminton sessions, new locations and get exclusive offers: [https://playfit.co.uk/newsletter](https://playfit.co.uk/newsletter)

**Aqua Strength – Pure Strength in the Pool** Dive into a new kind of strength training with **Aqua Strength**, a low-impact water workout designed to boost strength, cardio fitness, flexibility, and balance—all while being easy on the joints. Perfect for all fitness levels, including those managing arthritis, recovering from injury, or simply seeking a supportive and effective workout. At **Workout with Pride**, we believe fitness should evolve with you. That’s why we’ve infused the core elements of our "Pure Strength" program into the pool—focusing on mobility, muscle retention, and bone health with a deliberately slower pace. Expect purposeful movement, proper rest intervals, and a focus on refining your form, all in a welcoming, body-positive environment. Whether you're aging gracefully, getting back into movement, or just love the water, this class offers a fun, inclusive way to build strength, improve mobility, and feel empowered in your body. **Spaces are limited—secure your spot and shape a stronger, healthier future with us!** **Healthy Reagrds, Mark**

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

**LONDON: The Oak Trail, Theydon Bois** Join Hannah, Rob and London Wildish Club as we head out along the Oak Trail in Theydon Bois. Yes, it’s technically another Wildish walk in Epping Forest. But Epping is enormous, ancient, probably magic - and we’re still not finished with it. We’ll start and finish at Theydon Bois Station, quickly stepping straight from the Central Line into ancient woodland. The route weaves through old oaks, open clearings, quiet lanes and a few unexpectedly storybook corners (the kind that make you forget you’re still inside the M25). With a bit of luck, we’ll notice the earliest stirrings of spring. This is a slightly longer wander at 10.2 km, but very manageable, with just under 100 m of gentle ascent - [see route here](https://www.outdooractive.com/en/route/hiking-trail/east-england/oak-trail-theydon-bois/335211002/?share=%7E33xtwtco%244osscqw7). Expect mud in places, crisp air, friendly people and pauses for seasonal noticing along the way. Public toilets are available at Theydon Bois Station before and after the walk, but there are no facilities on route (though the Forest Gate pub in Bell Common may help out). Much of the walk is through woodland, so plan accordingly. Any questions, just give us a shout. **What to Bring** • Sturdy footwear (mud-friendly trainers or walking boots recommended) • Warm layers + waterproof jacket • Water + snacks/lunch • Your best winter woodland facts • A dog friend, if you have one **Route Info** • Loop route, starting and finishing at Theydon Bois Station • Distance: 10.2 km • Duration: approx. 2 hrs 35 mins (steady pace) • Ascent: 99 m • Terrain: woodland paths, gently undulating, likely muddy in places • We’ll walk rain or shine — come prepared 🌦️ **More About Wildish Club** [Wildish Club ](https://www.wildishclub.co.uk)is a place for outside people — bringing curious, friendly folk together across the UK to do interesting things outdoors. It’s a bit like Cubs, but for adults. When you join the club via [our website (it’s free)](https://www.wildishclub.co.uk), you gain access to our WhatsApp community where we share events and keep everyone up to date.

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00 - 20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

Our Giselle inspired dance workshop is a wonderful opportunity to creatively engage with some classical ballet steps. Following a good warm-up and learning some basic ballet techniques, we will teach you simplified sections of the choreography from Giselle Act2 Les Willis. Looking forward to seeing you there! More details about the host and the event on: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-london

**Celebrating International Women’s Day** We give, give and give; at work, at home, and in all our relationships. And somewhere along the way, it gets exhausting. Want to explore a different way of giving – one that nourishes you from the inside out? Give kindness to yourself → Gain confidence Give yourself time to rest → Gain energy and calm Give presence in your relationships → Gain deeper connections Give time to what matters → Gain fulfilment Give integrity → Gain inner power **Join us for tips and tools, reflection, conversation and meditation.** **This is a free 90-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 14, 2026 **⏰ Time:** 10:30 AM – 12:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 13, 2026 to secure your spot. Limited space is available!

* Experience a variety of rolling techniques to help release tension patterns & create space in the body using the Yamuna balls * All levels encouraged, practice tailored for you * In person, online or recorded * 8 spaces available * https://perpetualwellness.net * Some of YBR benefits: Decreases pain Stimulates bone Lengthens muscles Improves alignment Improves circulation Ability to help yourself Increases range of motion Increases awareness of the breath Deepens the relationship & understanding of one's body, how it works & what it needs

🌞 **Sculpt & Yoga – Strong Body, Calm Mind** 📍@ Mind Body Paloma – Oakton, VA (cul-de-sac near Vale Rd) 📩 Exact location shared upon RSVP Join us **every Saturday at 10:30 AM** for a refreshing session that combines full-body sculpting with gentle yoga to stretch and restore. Breathe in the fresh air, move with intention, and leave feeling strong, balanced, and renewed. 🧘‍♀️ **What to Expect:** – Energizing full-body workout to tone and sculpt – Gentle yoga movements to stretch all major muscles – Fresh air + uplifting community vibes ✨ **What to Bring:** Yoga mat + blanket or towel (to protect your mat) + water bottle 🎟️ **First time is** **FREE!** Registration required: 👉 [https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am](https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am) Let’s move, breathe, and enjoy the outdoors together! 🌿💪💛 Price after 1st time: Buy 5 class passes for $125 or 10 class passes for $230

* Experience a variety of rolling techniques to help release tension patterns & create space in the body using the Yamuna balls * All levels encouraged, practice tailored for you * In person, online or recorded * 8 spaces available * https://perpetualwellness.net * Some of YBR benefits: Decreases pain Stimulates bone Lengthens muscles Improves alignment Improves circulation Ability to help yourself Increases range of motion Increases awareness of the breath Deepens the relationship & understanding of one's body, how it works & what it needs

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

* Experience a gentle yoga practice that offers options & allows you to choose how to care for your body * All levels encouraged * In person * Reserve your space: [https://square.link/u/jF5cSTGh](https://square.link/u/jF5cSTGh)

Calling all Loudoun County and Northern VA Real Estate Investors, Agents and Professionals! Join the most unique real estate investor club, education, networking and mastermind event in the US! The Cash-Flow Breakfast Club is nationwide but was founded right here in your back yard! **This is a 12 part education series with new topics every month. This event is session 3 of 12!** **This event is free but has very limited seating and we are limited to the first 100 to RSVP! Join us and become a founding member of this amazing community!** *(it is ok to attend even if you missed previous sessions. Each session has stand alone topics. You can also attend other near by locations to get caught up on sessions that you have missed.)* **Very limited seating. In-person only.** **Make sure to RSVP today to reserve your spot.** **When: March 10, 2026 @ 5:45pm-9pm EST** **Where: 20116 Ashbrook Place Suite 200 Ashburn, VA 20147** The Cash-Flow Breakfast Club is NOT just a meet up. It’s the most unique Real Estate Investor Community of Mentors, Coaches & Masterminds. A community of growth oriented, abundance mindset, go-giver individuals with a BARE MINIMUM commitment to become financially free through real estate investing. We focus on providing education and building networks to help every member solve their cash-flow freedom equation, so they can have the time-freedom needed to follow their passions, make a lasting impact and even change the world! The unique format of this event, which consists of high-level education, gamified networking, mastermind breakout sessions, case studies, group deal analysis, market deep dives, and peer-to-peer coaching facilitation makes this the most impactful local real estate investor group a real estate investor can be a part of. The foundation of the group is built around the belief that everyone in the room has the potential to change the world… however most of us never have the time, energy or financial situation to even dare to dream big enough. Most of us have passions that will never be followed, amazing businesses or ideas that will never be pursued… unless we can solve the Cash-Flow Freedom Equation, which ultimately leads to Time-Freedom. Once that happens it is usually much easier for us to think bigger, dream bigger, be bigger. · Learn more about the Cash-Flow Breakfast Club [HERE](https://cashflowbreakfastclub.com/) · Get in the VIP List to be notified about the next event in your area [HERE](https://the.cashflowbreakfastclub.com/VIP) · Learn more about Launching your own Cash-Flow Breakfast Club Location [HERE](https://cashflowbreakfastclub.com/launch-your-own-club/) · Learn more about becoming an Affiliate-Sponsor at one of our club locations [HERE](https://cashflowbreakfastclub.com/affiliate-sponsors/) · View photos and videos of some of our recent events [HERE](https://cashflowbreakfastclub.com/about-the-cash-flow-breakfast-club/) · Looking to represent? Browse Cash-Flow Breakfast Club apparel and fly swag [HERE](https://cashflowbreakfastclub.com/shop/)