Strength and Flexibility

Improve your Mandarin and English while making new friends! Join [Manhattan Mandarin](ManhattanMandarin.co.uk) at the [Jackalope](https://jackalopelondon.com/) in Marylebone - appropriately situated above a Chinese restaurant, [Liu Xiao Mian](https://www.liu-xiaomian.com/). All levels welcome - these are **very casual** meetups where you're welcome to mingle until finding suitable language partners Pop down for noodles or stay outside in the lovely mews, but whatever you do, come ready to chat, make great new connections, and push your language learning forward 🤗🤗🤗 You're welcome to try our HSK Classes in Marylebone: [https://www.manhattanmandarin.co.uk/hskclasses](https://www.manhattanmandarin.co.uk/hskclasses) or our Saturday online HSK classes: [https://www.manhattanmandarin.co.uk/onlineclasses](https://www.manhattanmandarin.co.uk/onlineclasses) For more information please contact Harry@ManhattanMandarin.com, 07767260207) Since 2012, with a fantastic team of over 200 native and non-native Mandarin teachers in the US and UK, [Manhattan Mandarin](ManhattanMandarin.com) knows what makes for fun and engaging communication between English and Chinese speakers!

Join OutdoorLads weekly Saturday bouldering morning event at Vauxwall West - please check our main event page on our website (link in the comments below). We welcome all members of the LGBTQ+ community, and you will be socialising with a supportive group boulderers who are always happy to introduce complete beginners to the sport or solve difficult bouldering problems together. This event is for members of all levels of experience and all are welcome to come along to any of the sessions. Bouldering is unique. There are few sports out there that offer a mental and physical challenge no matter what skill level you are at. Each route consists of several holds that the climber uses, focusing on problem-solving and technical movements to help them reach the top. No two routes are ever the same, and the colour-coded system indicates the difficulty level, so there's a climb for everyone to enjoy! If you have never tried bouldering before, please ensure that you have gone through the centre's safety and induction video beforehand (https://londonclimbingcentres.co.uk/pre-register/) as you will be required to answer a few safety questions when registering at the centre.

To book: Www.barefootyogaandtherapy.com Dynamic and fast-paced flow of yoga. The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

Hey Terrible Footballers! We play in Regent Park. See the map above or follow the below whatsapp link. Leave a message and someone will respond on Saturday night. Sometimes we have openings as late as that and this is when final list is finalised.So feel free to add your name to the waitlist. Everyone is welcome! That means every skill level, gender, sexuality etc. Just gotta be over 18! No one gets upset if we miss a pass.... or the ball altogether! Skills vary from old semi-pro players all the way to never kicked a ball. We weren’t fibbing when we said inclusive. Please bring a BLACK and WHITE tshirt. Please aim to arrive at 10:15 (ideally 10:15am to help out in the setting up) as we want to kickoff at 10:30. (If you arrive late after kick off, you may have to wait around half hour for the next half). Please sign up early (during the week if possible), check the meetup page for the week and our Whatsapp group for any last minute changes. Follow this link to join us on whatsapp: https://chat.whatsapp.com/HLps3JK0kSmHR2vuJj1VDu The game will normally go ahead come rain or shine if we have the numbers. Some important information: • Age 18+ • Terrible Football meet-ups are extremely popular but unfortunately we have limited spaces. If you end up on the waiting list, please wait and see if a spot becomes available. We will have to check who has RSVP-ed if too many show up and will have to turn people away if they’re not on the list. • Please show up on time! If you have RSVP-ed but don’t show up on time, we will have to give your spot to someone else! If you show up after we have started playing, and no one else has taken your spot, you might still be asked to sit the first half out in order to prevent confusion. There is nothing worse for organisers than people showing up late! • As mentioned above, we don’t charge, however, if you are a regular, we do ask you to donate some money once or twice a year for the upkeep and new equipment. For any questions, please contact one of the organisers. See you there! TFC Team

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

**BOOK HERE**: https://sportas.co.uk/games/48522 **Game Description:** Entrance from Redvers Street. 🏀🔥 SATURDAY MORNING PICK-UP BALL! 🔥🏀 Welcome to this FIBA half court morning power run. 💥 1 hour. Non-stop hoops. Max fun. At this newly refurbished basketball court. 💥 Kickstart your weekend with a shot of adrenaline, buckets, and banter! 😎💪 ✅ All abilities & all genders welcome – everyone gets game time 🙌 ✅ We switch it up: 🏃‍♂️ FIBA 4v4 or 🏆 FIBA 3x3 – depends on turnout! ✅ 60 mins might sound short… but trust us, your legs will feel it 🦵🦿🍗😎🏀✌️👀😄 🎥 Check out last sessions👉 https://youtu.be/wHivEa2vTZY?si=0_nSd6jMupKYi5Fg https://youtu.be/LAxvt06QuHA?si=Ilr-Apx0nN3UlB-X https://youtu.be/doCxu5pAlA4?si=IQpnpbZEmZNl3nVj https://youtu.be/movPfsKmot8?si=pNedkYn5HVU-6I04 https://youtu.be/tRSEfzBPIEw?si=Ul5t9kMJXUBCf-3y 📺 Games are filmed & streamed – see your highlights later 👀🔥 📍 New City Fitness - Hoxton 🚪 Entrance via Redvers Street! 🚶‍♂️ 3 min walk from Hoxton Overground 🚿 Showers & changing rooms available Entrance via Redvers Street. Walk through the metal gate, walk about 5 meters and turn right into the reception. Go downstairs via the staircase on your right, and find the entrance to the court. It is the court on your left. 💬 Join my WhatsApp group👉 with other 600+ ballers and 5+ sessions a week. https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo No excuses. Just show up, hoop hard, and start your weekend with buckets 🏀💯🔥 **Rules** As a general rule (but we are flexible): 1-7 players -> FIBA 3x3 8-10 players -> FIBA 4v4

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

**BOOK HERE**: https://sportas.co.uk/games/47958 **Game Description:** We are back after a long summer of refurbishment at the New City College for some more Basketball😎🏀🎊🥳 Come and play in a 2 hour full court mixed level basketball scrimmage 🏀 All abilities all gender are welcomed. Please check out a video from my previous session to have a rough idea of level of play below. https://youtu.be/DfLOW5N8DM8?si=HC50JEJjxPcJPCEM Video of the session will be posted on YouTube Join my WhatsApp group for future updates and join the community of 600+ ballers below. https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo **Directions:** 📍New City Fitness - Hoxton. Enter via Redvers Street 🚶‍♂️3 min walk from Hoxton overground station 🚿 Showers and changing rooms available **Rules** \- Maximum 3 teams of 6 \(1 sub per team\) \- 4 minute clock\. Winning team earn 2 pts\, losing team got zero\. Tied game will see each team awarded 1 point\. \- Max 2 games in a row \- Call your own fouls\, be honest and respect the call\. Shoot for it if there is a disagreement\. \- The team with the most points will play in the finals\. \- 2nd seed will face 3rd seed team in a knock out style “Play in” game\. 2nd seed will have an advantage against 3rd seed so every win matters in the group stage\. \- two 4 mins final games\, 1st seed to start the ball with the game\. \- if after two games there is a 1:1 tie\, we play the last game\- the final game\. I will explain the rule should we reach this ultimate stage 😎

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

**How does a TennisColumbus Season / League run?** The league advertises the season dates and builds a queue of committed players for the season. **Kickoff Day - June 10th** The start day of the season, players are sent a kickoff email that contains important information about the league, the link where your league standings and players contact information. We guarantee 6 playing partners at your playing level, but have been averaging closer to 15+ partners in most cities. The number of different levels we run is solely based upon the number of players enrolled for the league kickoff. Typically we are running a Skilled-3.0, Competitive-3.5 and Advanced-4.0 in most cities. **Your Task - "Flexible Scheduling"** After this kickoff email is sent, it is the **player's task to communicate with other players**. Players should work with their partners to find an agreeable time and location to play the match. While TennisColumbus doesn't mandate your playing schedule, it is recommended that players schedule at least one match per week. By request of the players, we started to allow players to play 1 rematch per season. The regular season is all about playing as much as you can. As of Feb. 10, 2026 we've had an amazing 2,017 players play more than [20 matches in a season](https://www.tenniscolumbus.com/info/MatchesInSeason). **Where to Play?** Play at your local free tennis courts, tennis parks, condo courts or tennis clubs. The league strongly suggests that players jointly try to pick a tennis court location convenient to both. We provide an extensive list of [tennis courts](https://www.tenniscolumbus.com/TennisCourts), including # of courts, lighting, hitting walls, etc. We strive to keep this list up-to-date. TennisColumbus sets up a must play dates to push players out on the courts. The final deadline is the date marking the end of the season, at which point players with 3-5 wins (Actually total is specified on the division page) will qualify for a post-season playoff to determine the league champion. **How to Play?** Players can use three mostly standard playing formats: 2 out of 3 sets, 2 sets with 10 point super tie-breaker or the 10-game pro set (First to 10, used when court time is limited). On Feb. 2018, we added Fast Tennis 4 game pro set format as a valid format. **Playoffs** Each season concludes with a playoffs where players with anywhere from 3 to 5 season wins qualifies for a single elimination tourney. The champion is awarded based upon the league [Prize Pool](https://www.tenniscolumbus.com/info/prize_pool3). Each singles league champion also receives a playing entry into one of two national championships we run. **[JOIN TODAY](https://www.tenniscolumbus.com/join)** Full price is $39.95 to play in a season. The earlier you sign up we typically offer discounts during these tough economic times. Just go to the [Join Page](https://www.tenniscolumbus.com/join) and complete the short form. We'd be happy to find you dedicated tennis playing partners.

Join us Sunday, June 7th at 10am for a gentle beginner-friendly yoga flow in Goodale park with Victoria, one of our very own vegan community members and certified yoga teacher! Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded. All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat). A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute. The class duration will be one hour from 10-11am. After class, we’ll head to Woodhouse Vegan for anyone who wants to keep the good vibes going over food and conversation 🌱