Massage Therapy

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. This morning, get your blood pumping and work out all the stiffness, cramping, and tightness that are often left in the body after hours of laying still. Now seize the day! **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Kick off 2026 with our virtual "New Year, New You: Stronger Together" program! This program is designed to empower you with the knowledge and physical strength to make lasting changes, all from the comfort and convenience of your own home. This isn't just about lifting weights; it's a comprehensive journey to build a stronger, more resilient you, both inside and out. The class will include an educational component on strength training, providing you with the understanding you need to maximize your results and build a sustainable fitness routine. Ages 13 & up; FREE **Virtual** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Pe0W6P6S0B17294F1R3B1Q4Q5D3Z5E58055O425I561C5I4R6G510H005P4N521J724Q4V6L02705P6N4S1A4Q60544B055T4S5D5V1K5O5Y5556196U3W5C4X6D734V56&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=31698-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

🎤 Find Your Voice & Your Community: Germantown Toastmasters Open House Are you looking to boost your confidence, sharpen your leadership skills, or simply find a welcoming community in Montgomery County? Public speaking is often cited as one of people's top fears—but it doesn't have to be. Whether you are preparing for a big presentation at work, a wedding toast, or just want to feel more comfortable in social settings, Germantown Toastmasters is here to help you grow in a safe, supportive environment. Join us on Monday, January 5th, for our special New Year Open House! 🌍 Why Join Us? Our club's greatest strength is our diversity. With members from all over the world, we take pride in being a "global community" right here in Germantown. As our President, Anju Grobe, says: "Our diversity is our greatest strength." This is a safe space for everyone to learn, fail, and succeed together. 🚀 What’s in it for you? At this Open House, you’ll get a "behind-the-scenes" look at how Toastmasters works. You’ll discover how to: Gain Confidence: Learn to speak comfortably in front of any group. Lead with Ease: Develop the skills to manage meetings and lead teams. Get Honest Feedback: Experience our unique style of encouraging, constructive evaluations. Build Connections: Meet a diverse, globally-minded group of neighbors. 📅 Event Details When: Monday, January 5th, 2026 Time: 5:30 PM – 8:00 PM Where: Germantown Library, Meeting Room A Perks: Light refreshments will be provided! 🥨🥤 📝 How to Attend RSVP right here on Meetup so we can keep track of numbers. Optional: Please fill out our Google Form RSVP to help us prepare the best experience for you. About Germantown Toastmasters: We are a local chapter of Toastmasters International. We meet in person at the Germantown Library on the first Monday of every month and via Zoom on the third Monday. Our doors are always open to anyone ready to transform their personal and professional life. Stop by, grab a snack, and see how finding your voice can change your year!

Come and join us for a Snow Moon ceremony. We will be inside with human friendly cats. We will invite the spirits and guides to join us. We will have a comfortable meditation and some manifestations and intention setting for the new moon cycle. We will participate in a healing journey. This is very powerful and quite healing. We will be sharing and discussing some thought-provoking questions. We can share some stories around the fire and then I will close the ceremony. Bring appropriate crystals that you would like charged. The best crystals to charge during a full moon are amethyst, smoky quartz, citrine, black selenite, and obsidian. This is a laid-back event at our home, I hope that you can join us. See you then! Shaman Phil

Toastmasters currently has more than 332,000 members in 135 countries. Our club is just one of the more than 15,400 clubs located around the world. You join a community of learners, and in Toastmasters meetings we learn by doing. Whether you're an executive or a stay-at-home parent, a college student or a retiree, you will improve yourself; building skills to express yourself in a variety of situations. You'll open up a world of new possibilities: giving better work presentations; leading meetings - and participating in them - more confidently; speaking more smoothly off the cuff; even handling one-on-one interactions with family, friends and colleagues more positively. The environment in a Toastmasters club is friendly and supportive. Everyone at a Toastmasters meeting feels welcome and valued - from complete beginners to advanced speakers. Become the speaker and leader you want to be. Confident, charismatic leaders weren't born that way. Toastmasters members learn to tell their story. They listen and answer. Through our community of learners, they find their path to leadership. Why Kritikos? Distinguished award winner club. 51 years history serving Odenton and the surrounding area. Broad professional background of members. Friendly environment to encourage new skill growth. Monday night meeting time with dinner break to fit your busy schedules. Easy access from MD-32 and I-97. Meeting time: 6:15 pm on 1st, 2nd and 3rd Monday of each month. Call us at 410.305.9190 for more information.

Everyone’s heard of book clubs where the group reads the same thing and gets together to discuss, which is great… if you have time and interest in whatever’s chosen. This is a different type of book club where you bring whatever you’re currently or recently reading (or just a book you’re super excited about) and talk about it with fellow book lovers. We’ll start with people arriving/ordering food between 615-645, then go around and introduce ourselveslves and give a very brief synopsis of what we’re reading and why we’re excited (or not!) about it. Then devolve into informal conversations until people need to head out. The goal Is to create community and connections in a group of strangers - to facilitate this please make sure you have at least a clear first name on your profile. Upside on Moore has a great selection of food you can order from your phone or at the kiosks. There’s also a bar with happy hour, something for everyone! Arrival tips: if you’re taking the metro, it’s the building above the Rosslyn exit. If you’re driving, you can park in the public lot under the food hall (entrance from the one way bus street) and validate parking after 6!

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

I am happy to say that a number of us CBG'ers have taken advantage of Maggie's services with absolute rave reviews. **+++++++++++++++++++++** **Alexandria Massage Therapy: Summary** **+++++++++++++++++++++** **Maggie Kreigh** Alexandria Massage Therapy 108 North Alfred Street, Suite 300, Alexandria, VA 22314 703.548.0310 [https://www.alexandriamassagetherapy.com](https://www.alexandriamassagetherapy.com/) **Massage Deal for Cyclists** * ***Get a free 15 min upgrade on a 60 minute massage when you book with Alexandria Massage Therapy. Use the VIP code: CYCLESMART*** (and remember, you can submit massage money spent to your Flexible Spending Account (FSA)). * To use the VIP code please book a 75 minute appointment and enjoy the 60 minute price **(see picture link below on how to search for a 75 minute massage opening with Maggie). Put in the code at checkout.** * [https://www.meetup.com/novacbg/photos/28954923/519839753/](https://www.meetup.com/novacbg/photos/28954923/519839753/) Look for Maggie at the link below to read about her. [https://www.alexandriamassagetherapy.com/therapists/therapists-providers.html](https://www.alexandriamassagetherapy.com/therapists/therapists-providers.html) **+++++++++++++++++++++** **Massage Therapy: Detail** **+++++++++++++++++++++** Official Website : [https://www.alexandriamassagetherapy.com/](https://www.alexandriamassagetherapy.com/) **About: Maggie Kreigh** \- Maggie has been Gary's Massage Therapist for the last 9 years and with Alexandria Massage Therapy since 2003\. A former Physical Therapist\, Maggie's massage style is a collaboration of different techniques to achieve the client's athletic goals as well as offering information on various self\-care topics such as exercises\, body mechanics\, pain management\, workplace ergonomics\, travel tips\, sleeping positions\, etc\. Maggie is a "knot whisperer" and can find those cramp\-y areas and get them to release just in time for your next big cycling adventure\. Maggie has heard me tell many a CBG story so she's an honorary CBG member \(ha\)\. Maggie is available: Monday, Tuesday, Wednesday, Friday, and Saturday Look for Maggie at the link below to read about her. [https://www.alexandriamassagetherapy.com/therapists/therapists-providers.html](https://www.alexandriamassagetherapy.com/therapists/therapists-providers.html) Maggie Kreigh Alexandria Massage Therapy 108 North Alfred Street, Suite 300, Alexandria, VA 22314 703.548.0310 **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

**Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** **TO NOTE**: If you plan on taking this class OnLine, a support person must be present with the survivor. The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

NOTE: You must register through IMCW (see below) in order to get the link to the class. [REGISTRATION AND INFO through IMCW](https://imcw.org/event/?eventId=1559) ABOUT THIS SESSION: This class is a free introduction to the course, "Inviting Chronic Pain and Illness to Tea", which starts on January 23. You will have the opportunity to meet the teachers and to explore some of the principles of the course, both didactically and experientially. ABOUT THE COURSE: “Inviting Chronic Pain and Illness to Tea” is a 4-month live, online course. The purpose of the course is to help participants come to a greater sense of well-being in the presence of chronic pain and illness. The mindful approach to chronic pain and illness is to turn toward the experience, to gently lean in. We learn how to come to a greater sense of ease in the presence of pain and illness. We learn to return home into our bodies, instead of trying to escape. We learn how our thought processes keep us trapped, and how we can start to think differently to create greater freedom and well-being. This mindful approach takes time to learn and integrate (hence the 4-month long course). It requires a variety of practices including: \*cultivating SELF-KINDNESS \*cultivating a deeper sense of RELAXATION as we encounter pain and illness \*learning to bring AWARENESS more fully INTO THE BODY \*noting our HABITUAL THOUGHT PATTERNS and their effects \*cultivating a sense of GRATITUDE – even for some of the aspects of our lives that challenge us \*learning to reframe our sense of IDENTITY \*spending time getting to know the pain and illness more intimately – forming a RELATIONSHIP \*becoming part of a supportive COMMUNITY DATE/TIME: FREE INTRO CLASS: Tuesday, January 7, 1:00 - 3:00 p.m. Eastern Time [[REGISTRATION](https://imcw.org/event/?eventId=1559)] 17-WEEK COURSE: Tuesdays starting January 21, 1:00 – 2:30 p.m. Eastern Time. [[REGISTRATION](https://imcw.org/event/?eventId=1559)] The course is run through the Insight Meditation Community of Washington, the organization started by mindfulness teacher Tara Brach. COURSE FEE and SCHOLARSHIP: The course tuition is $700. We are aware that many people who have chronic pain and illness may be underemployed and/or have challenging medical expenses. SCHOLARSHIP funds are available. No-one will be turned away for lack of funds. TESTIMONIALS from Past Participants: "I have learned so many new ways to relate to my very real challenges, with acceptance, with perspective, with self-compassion, with an understanding of the effects of negative thoughts on my body, and of needing things to be a certain way." \~Lucy "A life changer! I have gained a new perspective on how to be ok with the disease instead of wanting it to go away....The safe space created, a sense of community for healing and growing. Being in the body instead of resisting it." \~Luciana NOTE: You must register through IMCW (see below) in order to get the link to the class. [REGISTRATION AND INFO through IMCW](https://imcw.org/event/?eventId=1653&startDate=2026-01-06T23:30:00Z) ABOUT THIS SESSION: This class is a free introduction to the course, "Inviting Chronic Pain and Illness to Tea", which starts on January 20. You will have the opportunity to meet the teachers and to explore some of the principles of the course, both didactically and experientially. ABOUT THE COURSE: “Inviting Chronic Pain and Illness to Tea” is a 4-month live, online course. The purpose of the course is to help participants come to a greater sense of well-being in the presence of chronic pain and illness. The mindful approach to chronic pain and illness is to turn toward the experience, to gently lean in. We learn how to come to a greater sense of ease in the presence of pain and illness. We learn to return home into our bodies, instead of trying to escape. We learn how our thought processes keep us trapped, and how we can start to think differently to create greater freedom and well-being. This mindful approach takes time to learn and integrate (hence the 4-month long course). It requires a variety of practices including: \*cultivating SELF-KINDNESS \*cultivating a deeper sense of RELAXATION as we encounter pain and illness \*learning to bring AWARENESS more fully INTO THE BODY \*noting our HABITUAL THOUGHT PATTERNS and their effects \*cultivating a sense of GRATITUDE – even for some of the aspects of our lives that challenge us \*learning to reframe our sense of IDENTITY \*spending time getting to know the pain and illness more intimately – forming a RELATIONSHIP \*becoming part of a supportive COMMUNITY DATE/TIME: FREE INTRO CLASS: Tuesday, January 6, 1:00 - 3:00 p.m. Eastern Time [\[REGISTRATION\]](https://imcw.org/event/?eventId=1653&startDate=2026-01-06T23:30:00Z) 17-WEEK COURSE: Tuesdays starting January 20, 1:00 – 2:30 p.m. Eastern Time. [\[REGISTRATION\]](https://imcw.org/event/?eventId=1653&startDate=2026-01-06T23:30:00Z) The course is run through the Insight Meditation Community of Washington, the organization started by mindfulness teacher Tara Brach. COURSE FEE and SCHOLARSHIP: The course tuition is $700. We are aware that many people who have chronic pain and illness may be underemployed and/or have challenging medical expenses. SCHOLARSHIP funds are available. No-one will be turned away for lack of funds. TESTIMONIALS from Past Participants: "I have learned so many new ways to relate to my very real challenges, with acceptance, with perspective, with self-compassion, with an understanding of the effects of negative thoughts on my body, and of needing things to be a certain way." \~Lucy "A life changer! I have gained a new perspective on how to be ok with the disease instead of wanting it to go away....The safe space created, a sense of community for healing and growing. Being in the body instead of resisting it." \~Luciana "The 17 weeks, alternating class with practice session was really beneficial in allowing me to fully grasp material of one class over two weeks. The small groups fostered a sense of community which was great. Stan and Ruth, both good teachers with a lot compassionate and patience, they balanced each other well." \~Mary Ellen REGISTRATION: [FREE INTRO CLASS on January 6](https://imcw.org/event/?eventId=1653&startDate=2026-01-06T23:30:00Z) [Learn more about the full course and teachers Stan Eisenstein and Ruth Zanoni](https://imcw.org/event/?eventId=1399&utm_source=Stan) QUESTIONS: [Contact Stan](https://www.staneisenstein.com/contact)

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Business Oriented Toastmasters (BOTM) is an exceptionally strong Toastmasters club in Rockville, MD. Our club has earned President's Distinguished Club status for the last thirteen years in a row. We are dedicated to helping each of our members achieve their personal public speaking and leadership goals in a friendly, supportive environment. We pride ourselves on having organized, professional meetings with strong evaluations, while having fun at the same time. Guests are always welcome and no notice is necessary. Just show up and plan to have fun. See how BOTM can help you achieve your goals. We are a diverse club with both seasoned and new Toastmasters, and all ethnic and professional backgrounds. For more information, please visit our website at botm.toastmastersclubs.org or contact us at contact-2279@toastmastersclubs.org Meeting locations 1st Wednesday of every month in person at Faith United Methodist Church, 6810 Montrose Road, Rockville, MD 3rd Wednesday of every month via Zoom

This class provides a trauma sensitive yoga approach for those of us living with chronic conditions/illnesses such as stroke, long covid, cancer, arthritis, parkinson’s disease, disabilities, fibromyalgia, injuries, aging, muscular sclerosis, balance issues, pain, knee or hip replacements, and for those of us who prefer, or our bodies have chosen to not so easily transition to and from the floor, to experience yoga. This adaptive class will meet you where you are as we explore the benefits of yoga from our seats and through the use of the wall. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Optimistic Orators Toastmasters non-profit speech improvement group. No materials needed.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.