Breathing Meditation

Meet like-minded people, get authentic meditation instructions and hang out in our beautiful Buddhist meditation center in the west of Berlin! The practice of meditation is a simple, yet profound practice that helps us to connect with ourselves and gives us tools to release experiences of distraction, agitation, and stress. In the Buddhist tradition, meditation is more than just a way to end the mind´s distraction - it is what helps us to bring our mind home to its true nature. What better way to experience the colourful facets of meditation than with a group of like-minded people? Hence our open meditation sessions always have a social element as well - we like to have a tea and share about our meditation experiences, or whatever else we want to explore. There is also always the chance to ask questions to our experienced meditation instructors. These sessions are held in English and open to everyone - complete beginners as well as those with more experience. The sessions are every week on Friday at 17:00-18:30.

It’s a time to sit in a circle of friends and sing mantras from the heart. Let these sounds soothe both the mind and the heart. During this evening, you’ll have the opportunity to immerse yourself in the sounds of yoga and discover a sense of inner peace. Our session offers a gentle chance to slow down, find harmony, and reconnect with the depths of your heart🧡 Live music will make the evening even more enchanting. 🎵We’ll use acoustic instruments that help you relax and fill the space with a peaceful, nurturing atmosphere. As the session unfolds, we’ll naturally flow into a soft kirtan meditation — the beautiful culmination of this shared journey. To end the evening with care, we’ll offer warm tea and a sweet treat☕️ You are warmly welcome! Don’t hesitate — join us for this unique inner journey ✨ 📆 When: Every Friday 🕗 Time: 8:00 PM 📍 Location: Rigaer Str. 25, Berlin (Yogicescape)

❗️To RSVP for event, please drop a message to the host ❗️ Come join us for a gentle yet powerful **Seitai group practice** — a space where silence, breath, and spontaneous movement meet. This is a **donation-based event**, so you’re free to contribute what feels right (usually 5–10€). ✨ **What is Seitai?** Seitai (整体) is a Japanese practice that helps you reconnect with your body’s innate intelligence. Through subtle awareness and guided techniques, you’ll be invited to: * **Listen deeply** to your body through *Yuki* (a meditative, hands-on practice of sensing and following the breath). * **Release hidden tension** with *Katsugen* — allowing involuntary, spontaneous movements to arise naturally. * **Find balance** in stillness and movement, letting your body recalibrate itself in surprising ways. Seitai is not about control or forcing; it’s about giving voice to the movements your body has been waiting to express. Sometimes this brings ease, clarity, and lightness. Sometimes it stirs up dizziness, discomfort, or emotions. Every experience is valid — and you are always free to pause or leave at any time. 🌌 **Why join?** * Discover a practice that many find deeply transformative. * Create space for release, renewal, and vitality. * Explore in community, whether you’re a curious first-timer or already familiar with Seitai. 👕 **Practical details** * Wear comfortable clothes. * Bring openness and curiosity. * Watchers are welcome — you can simply observe, or dive into active practice. * The session is guided, but the real teacher is your own body. ✨ Learn more: 🎥 Watch a short video: [https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op](https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op) 📖 Read more about Seitai: [https://seitaibarcelona.com/what-is-seitai/](https://seitaibarcelona.com/what-is-seitai/) Everyone is welcome, whether you are completely new or already familiar with Seitai. Bring comfortable clothes and an open mind. 💰 *This event is donation-based, supporting the space and allowing us to keep offering it. Private one-to-one sessions are also available at an affordable price.* 🌿 **Step into silence, breath, and spontaneous movement — your body knows the way.**

**A slick hour of standup with professional comedians and the finest spirits and cocktails.** Bar open from 7pm, show seating from 8:30pm, show 9 - 10pm no break. Start your weekend with an hour of undiluted comedy excellence. **produced by and often featuring ANNA BEROS** (AUS) Anna’s a Kiwi born, Melbourne raised, Berlin based full-time independent standup comedian, YouTube host, podcaster and producer. She celebrates life’s struggles with incisive standup and playful audience interaction. Her new standup solo, High Hoe enjoyed a successful full run at the Edinburgh Fringe 2025 and her previous solos, Creampie Curious and Creampie Clarity played at numerous comedy festivals through the UK and Australia in 2023 and 2024. She tours Europe and produces and hosts 5 weekly shows in Berlin. In 2025, she opened for Jeff Arcuri at Admiralspalast, in 2024 for April Macie on US army bases in Germany and for Ian Fidance in Berlin in 2019. She hosts the comedy channel, Ersties Nonsense, has the podcast Adults ONLY Comedy Berlin and has written for Comedy Central DE. "Beros is a full-time standup and her hours on stage are evident in her skill at taking the temperature of the audience and bringing them along with her as she veers into darker material." – The Age, Melbourne Australia [https://www.instagram.com/afberos/](https://www.instagram.com/afberos/) **featured COMEDIANS** updated on instagram stories @adultsonlycomedyberlin [https://www.instagram.com/adultsonlycomedyberlin/](https://www.instagram.com/adultsonlycomedyberlin/) **MEIN FREUND HARVEY** S/U-Yorckstraße, U-Kleistpark, U-Bülowstraße Your new favourite bar in Schöneberg - cosy, friendly and sophisticated with an impressive range of spirits, cocktails (non-alcoholic too) and wines. No beer, so treat yourself. Seasonal bar snacks available. Arrive early to enjoy something special. Non-smoking inside. Seating out front for smoking. Card payment preferred [https://www.instagram.com/meinfreundharveybar/](https://www.instagram.com/meinfreundharveybar/) **Tickets 13€ + booking fee** via https://www.annaberos.com/berlin or via https://comedyneat.eventbrite.de **Please prepurchase your tickets – limited capacity of 22 seats** **Remaining seats may be available at the door 15€ cash or card**

This nourishing 60-minute session blends a gentle, feel-good yoga flow with immersive sound healing to help you move, breathe, and soften back into yourself. We begin with a slow, intuitive flow designed to release tension, awaken the body, and create a sense of ease and fluidity. Movements are accessible and adaptable, focusing on grounding, opening the heart, and reconnecting to natural rhythm rather than pushing or striving. Breath awareness guides each transition, allowing the practice to feel both energizing and calming. As the body settles, the session gradually transitions into a deeply restful sound journey. Using instruments such as singing bowls, chimes and voice gently wash through the nervous system, supporting relaxation, emotional release, and creative flow. You're invited to rest, receive, and simply be. This class is ideal if you're seeking: * A gentle yet uplifting movement practice * Stress relief and nervous system reset * A sense of grounding, creativity, and embodied calm * A mindful experience that blends movement, sound, and presence No prior yoga or sound healing experience is needed. Come as you are - curious, tired, inspired, or simply in need of a pause. ✨ Move. Feel. Rest. Reset. ✨ Bring your own mat or use one of ours.

**Module 4 out of 4 \| February 20th – 22nd 2026 \| Nicolae Catrina \(Adinathananda\) \| Berlin \(MahaYoga Zentrum\)** **Starting on February 20th at around 19:00 CET and ending on February 22nd at 17:30 CET.** *Please be aware, that you **can** participate if you didn’t participate at the previous modules.* **About the Workshop** Patanjali’s treatise ‘Yoga Sutras’ is more than two thousand years old, but is still one of the best manuals for a harmonious and successful Yoga practice, which contains the essence of Yoga. It describes in detail the different states of meditation and spiritual awakening as well as the fundamental principles and ethics of Yoga, Yama and Niyama. Being based on inner experience, rather than exclusively theoretical knowledge, makes this treatise effective for anyone. The Tantric perspective on Yoga Sutras assists us to realise, that not only a safe and direct way to godly ecstasy (samadhi in Sanskrit) is described, but also on how to bring this elevated state of consciousness back to everyday life, outside of our Yoga practice. By achieving a deeper understanding and bringing life and depth to Patanjali’s aphorisms as well as access to the foundation of Yoga and the opportunity to experience samadhi here and now, either due to personal continuous practice or with Tantric practice in a loving couple, is what the Tantric perspective enables us to do. The purpose of this workshop is to reveal Patanjali’s brilliant vision of this path, which is found in all spiritual traditions, the refocussing on our essential Self (Atman in Sanskrit) from our ego (ahamkara). This is done by presenting the deep understanding and intuition, which are required to unveil the secrets of the Yoga Sutras. Practical methods, based on the original Sanskrit text, will be shared in order to: * Transform almost every moment of our daily life into a blissful spiritual realisation * Hugely improve both the quality, and the transformative power of our Yoga or Tantra practice * Obtain the revelation of our essential Self (Atman) * Deeply harmonise our love relationships * Enjoy an ever happy and fulfilling life. Join us for this culminating fourth module, where we journey into the serene and luminous teachings of the final chapter of the Yoga Sutras. Here, Patanjali reveals Kaivalya — the ultimate state of freedom, where the mind dissolves into stillness and pure consciousness rests in its own essence. Together, we will explore the profound liberation that arises when identification with thought and form falls away, and the practitioner abides in the clarity of their true nature. This final stage is not about gaining, but about releasing — the return to wholeness, simplicity, and peace. Rooted in deep practice and insight, this module invites us to experience the quiet radiance of awareness itself — the essence of yoga fulfilled. **About the instructor** **Nicolae Catrina (Adinathananda)** is a yoga instructor with more than 30 years of experience. Two decades ago he founded the only Kashmir Shaivism course in Europe that offers to the thousands of participants from Romania and abroad the riches and profoundness of this spiritual tradition in a unique way that is adapted to western mentality. His deep interest for various forms of authentic spirituality and his spiritual intuition have helped him elaborate over time a series of initiatic courses, such as Tantric Alchemy, Enneagram or esoteric I-Ching. He also created a unique system for the revelation of the Essential Self, Atman, based on a supramental approach – but also a very accessible one – for the revelation of the Self (based on the enlightening esthetic experience) that has already helped thousands of aspirants take important steps towards discovering their essential divine nature. He is the author of many books on Shaivism, Yoga, Tantra, Alchemy, initiatic art etc. He has translated many important yogic and tantric texts, such as Sundaryalahari, Shiva Samhita or Gheranda Samhita. He exclusively offers in his Shaivism courses numerous traditional, esoteric works, such as Shiva Sutra, Spanda Karika, Vijnana Bhairava Tantra etc., as well as their practical, deeply transforming knowledge in a new, innovative way. **Program** **20th of February** Evening session: 19:00 – 21:30 **21st and 22nd of February** 1st session: 10:30 – 13:00 Break: 13:00 – 15:00 2nd session: 15:00 – 17:30 **Price per module** **Early-Bird for the third module (until December 31st 2025):** 130,00 € **Normal:** 200,00 € **Cancellation policy** **Cancellation until 20th of January 2026:** Full refund **Cancellation between 21st – 31st of January 2026:** 15,00 € cancellation fee **Cancellation between 1st – 19th of February 2026:** 50 % cancellation fee (of the paid price) **Cancellation after 19th of February 2026:** No refund **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin

Moving to a new city can be exciting… and honestly, a little lonely. Berlin is full of people, but it can still feel surprisingly hard to build real connections when you’ve just arrived. This meetup is here for exactly that moment. **A relaxed space for newcomers to meet, laugh, and connect without pressure.** We meet in a quiet and cozy space, designed to help everyone feel at ease. It is the kind of place where you can **slow down, settle in, and relax while getting to know new people in a natural way.** No networking. No awkward “tell us about yourself” in front of everyone. Just a cozy evening where we’ll mix easy conversation with a few light icebreakers, playful group activities, and simple games that make it easier to relax and actually talk to people. No pressure to be outgoing, just come as you are. **Expect a** **friendly atmosphere, new faces, and the kind of conversations that happen when everyone is in the same boat.** Starting over is easier when you don’t have to do it alone. ✨

We are inviting you to our next Evening of Meditation on **Sunday, the 22nd of February**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Freedom from the grip of thought**. Functional thought is great, it helps us go through life and achieve things. But in so many of us thought can unnecessarily take over, waste our energy and get us stuck in stressful states. What helps us discover freedom from this grip of thought? Let’s explore that. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 22nd of February, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

### 🌙 **Breathwork Potsdam** **\- Was dich erwartet** ### **Eine verbundene Atemreise – intensiv, sanft gehalten und tief transformierend** In dieser zweistündigen **Breathwork-Session für Frauen** in Potsdam tauchst du in eine **bewusste, verbundene Atemreise (Conscious Connected Breathwork)** ein. Das ist keine Atemtechnik-Übung und kein klassisches Entspannungstraining – sondern ein innerer Prozess, der dich durch bewusstes, verbundenes Atmen in tiefe Schichten deines Erlebens führen kann. Der Atem wird zum Wegweiser: zu deinem Körper, zu deinen Gefühlen, zu dem, was gesehen und losgelassen werden möchte. Du darfst eintauchen, dich spüren und wieder bei dir selbst ankommen – gehalten in einem sicheren, liebevollen Frauenkreis. ## 🌬️ Was dich in der Session erwartet * Eine **Einführung**, in der ich dir den Ablauf erkläre * Ein bewusst gesetzter **Frauenkreis**, der Sicherheit und Vertrauen schafft * Eine etwa **60-minütige Atemreise** im Liegen * Mit **Augenmasken**, intensiver Musik und klarer Anleitung * Ein Raum, in dem Gefühle, Körperempfindungen und innere Bilder auftauchen dürfen * Eine sanfte **Integrationsphase** danach – Zeit, um wieder zu landen Diese Form des Breathworks kann intensiv werden: Du kannst Wärme, Kribbeln, Emotionen oder tiefe innere Bilder erleben. Alles ist willkommen – du bestimmst immer dein Tempo. ### 🌸 **Was du zur Breathwork-Session** **mitbringen kannst** * Warme Socken * Bequeme Kleidung, in der du dich gut bewegen und entspannen kannst * Ein offenes Herz und die Bereitschaft, dir selbst zu begegnen ### 🌊 **Über Conscious Connected Breathwork** Conscious Connected Breathwork ist eine **verbundene Atemtechnik**, bei der Ein- und Ausatmung ohne Pause fließen. Dieser bewusste Atemrhythmus kann: * gespeicherte Emotionen lösen * Stress, Druck und innere Enge abbauen * Zugang zu Klarheit, Lebendigkeit und innerer Kraft öffnen * tiefe Verbundenheit mit dir selbst ermöglichen Ich leite dich traumasensibel, achtsam und immer innerhalb deiner eigenen Grenzen. 💫 **Über mich** Ich bin Kamila – Atemkursleiterin, Therapeutin und Achtsamkeitstrainerin. Seit über zehn Jahren begleite ich Menschen auf ihrem Weg zu mehr Selbstregulation, innerer Balance und emotionalem Loslassen. Im Breathwork arbeite ich mit einem traumasensiblen, therapeutisch fundierten Ansatz – achtsam, individuell und bodenständig. Dabei ist mir wichtig, mit Herz, Klarheit und Verantwortung Raum für echte Begegnung und tiefe Prozesse zu schaffen. Mehr über mich findest du **[hier](https://www.psychologische-praxis-zehlendorf.de/ueber-uns/kamila-ecker)** Ich freue mich auf euch! **Anmeldung**: info@psychologische-praxis-zehlendorf.de oder: **https://www.eventbrite.de/e/1977488369947?aff=oddtdtcreator** **Wo:** Haus Lebenskraft - Sonnenraum Gutenbergstraße 30 14467 Potstam ⚠ Wann Breathwork nicht empfohlen wird Deine Sicherheit steht an erster Stelle. Bitte nimm nicht teil, wenn einer der folgenden Punkte auf dich zutrifft: Schwere psychische Erkrankungen (z. B. Psychosen, schwere Depressionen, akute Panikzustände) Posttraumatische Belastungsstörung (PTBS), sofern keine begleitende Traumatherapie stattfindet Schwere Herz-Kreislauf-Erkrankungen (z. B. instabile Angina pectoris, vergangene Herzinfarkte) Unbehandelter oder instabiler Bluthochdruck Epilepsie oder andere Anfallsleiden Schwangerschaft, insbesondere im ersten Trimester (Teilnahme nur nach Rücksprache mit Ärztin/Arzt möglich) Akute Atemwegserkrankungen (z. B. akuter Asthmaanfall, COPD-Schub) Frisch durchgeführte Operationen oder Verletzungen, besonders im Brust- oder Bauchraum Sonstige körperliche Beschwerden, die sich durch intensives oder vertieftes Atmen verschlimmern könnten Wenn du dir unsicher bist, ob die Teilnahme für dich geeignet ist, melde dich gerne vorab bei mir. Wir finden gemeinsam Klarheit. **Agenda** 17:15 - 17:35 Einlass & Startzeit Einlass ist 15 Minuten vor Beginn. Bitte sei pünktlich, damit wir gemeinsam starten können – nach Beginn ist kein Einlass mehr möglich. Wir treffen uns im Haus Lebenskraft, Gutenbergstr. 30 in Potsdam, im ersten Obergeschoss, Raum der Erde. 17:35 - 17:50 Einführung & Einstimmung 17:50 - 18:50 Breathwork-Session

Join a 75 min session of traditional Indian Hatha yoga, including pranayama (breath control), meditation, chanting, and movement exercises. This practice emphasizes the breath and subtle energy, guiding the individual energy body to merge with the cosmic body and experience a sense of Oneness. Each session focuses on one pranayama technique, allowing you to explore and deepen your connection to your inner energy. Bring your own mat or use one of ours.

**Meditation – One Hour of Presence (All levels) by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)** This one-hour meditation session is suitable for beginners as well as experienced practitioners. We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation. This is followed by a 15–20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice. We then enter a first phase of silent meditation. After approximately 15–20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence. Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space. This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way. **Open to all levels. No prior experience required.** Payment is for the room. ​ \*\*\* ​Session structure - **duration: 60 minutes** **1\. Arrival & Breathwork \| 5–7 minutes** Gentle, regulating breathwork to calm the nervous system and gather attention. **2\. Introduction & Personal Meditation Task \| 15–20 minutes** Introduction to the meditation practice. Each participant receives a personal meditation task, adapted to their level of experience. **Purpose of this first phase:** to create inner orientation, clarity, and a sense of safety for silent meditation. **3\. Silent Meditation – Phase I \| 15–20 minutes** Guided entry into silent meditation with individual practice. **4\. Walking Meditation \| 5–8 minutes** Mindful walking meditation as a conscious transition. Integration of the body, release of restlessness, deepening of presence. **5\. Silent Meditation – Phase II \| 10–15 minutes** Return to silence. Deepening the practice after movement. **Optional: Short Closing \| 2–3 minutes** Gentle return and integration. \*\*\* ​Safety and integrity ​The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required. ​ \*\*\* ​Facilitator ​The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices. ​**Background includes:** * ​​12 years of Zen meditation practice * ​​100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra * ​​200 hours Trauma-Sensitive Breathwork Training (IBF certified) * ​​Reiki Level II * ​​Training in Internal Family Systems (IFS) coaching * [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome. [ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

😌 **a FLOW Meditation is an active, fun & expansive shared auditory experience.** 💥 This month we have 2 dates **Sat 21 Feb schedule** 19:00 – Doors open, meet and greet, snacks & drinks 20:00 – Session Start, explanation, warm up & first round – planting seeds 21:00 – Short Break & Then second round – deepening the roots 21:30 – Closing, feedback, chill out 23:00 – End **+ Sat 28 Feb @21:45 for 1 hour, after community night buffet** 🔥 Flow is a state of being… an experience when you allow yourself to be 100% fully engaged in the present moment in a feedback loop between clarity and satisfaction. It is an undeniable sensation where things seem to be more effortless, pleasurable, in sync, and you can easily sense a connection with something greater than yourself; this is what we will create…: • a connected and mindful meditation where it is possible to blissfully surf the cutting edge of the present moment together… • a game where it’s possible to feel excited and calm in the same moment, and everyone can win as much as they like… Scott Bolden, founder of Das Baumhaus Berlin will share some very easy, practical and effective methods developed over the last 13 years of facilitating these sessions. Within 20 minutes participants learn to use the common sound space to create resonance in the form of improvisational music where it is quite common to experience some real flow moments… All of the session is done with eyes closed to avoid visual distractions and keep focus on the co-created sound space. • no experience with meditation or music is needed to participate and enjoy €10 -30€ after the session ---> Pay for the value of your experience 🔊 Audio samples • https://soundcloud.com/user-164945673/sets/flow-vocal-meditation-spring-2023-real-magic-with-11-strangers • https://www.baumhausberlin.de/en/2019/11/19/proof-of-real-magic/ • https://soundcloud.com/das-baumhaus/sets/improvisational-groove-orchestra-baumhaus-23072017 • https://soundcloud.com/scott-bolden/ebb-and-flow-p2-edit-2 • https://soundcloud.com/scott-bolden/gently-flowing-through-a?in=scott-bolden/sets/ego-session-5-nov-13-2014 Private session for groups and organizations are available upon request 💥 contact – info@baumhausberlin.de www.baumhausberlin.de Gerichtstr. 23 Vh Eg 13347 Berlin

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.

Sunday Meditation Service - Is cancelled! We will resume again on Sunday March 1st!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**