Breathing Meditation

This time we meet in **Leisepark**, a quiet park built on a former cemetery, where historical tombstones are still preserved. The setting is a useful reminder of impermanence—something Theravāda practice has been pointing out for about 2,500 years. Few meditation halls provide such direct architectural commentary on *anicca*. **Structure of the session** 1. Short introduction 2. 8-minute easy qigong warm-up 3. 30-minute sit (guided mettā → samatha) 4. Open discussion and exchange 5. Short qigong break 6. 30-minute silent sit The intention is to balance stillness with a small amount of embodied movement, helping the body settle before each sit. Bring something to sit on and dress appropriately for the weather. Prior meditation experience is recommended, as the format assumes familiarity with sustained sitting practice.

Get ready to immerse yourself in the enchanting world of mantras with Sri & Band, where music and spirituality meet in perfect harmony. This Mantra session uses the power of supportive words to redesign the architecture of your mind, let go of limiting beliefs about yourself, and become aligned with your heart. When your inner critic is overreacting and you have lost touch with who you truly are, this chanting session will guide you back to yourself. With each mantra as your anchor, you’ll plant new seeds in the garden of your mind, take agency of your internal world, and feel the immediate enlivening effects. You dont need previous experience in Singing/Chanting. You can listen to Sri´s music here https://shorturl.at/laIwU

**Berlin’s Only Comedy Show That Fixes Your Problems (Kind Of)!** Stand-up comedy meets hilarious, unqualified life advice! Comedians tackle your anonymously submitted problems live on stage—roasting, dissecting, and turning them into comedy gold. **Where?** The hidden Mitte gem —**Art.City.People** in **Heckmann-Höfe!** **When?** Doors: **8:00 PM** \| Show: **8:30 PM** **Tickets?** FREE—**but seats are limited, so book now!** Come for the stand-up, stay for the therapy—just bring your problems (or a friend with worse ones). Every show is a fresh mix of **four experienced comedians and new audience problems**—so you never know what to expect! Hosted by **Lena Stolby** — she’s Russian, so she *really* knows about problems! **&** We are a free entry show, and **have been running solely thanks to the support of the audience**, so to help us keep making this world a drama free place we **suggest a donation from €10-15!** The room gets very busy, so, to make sure you get a seat please book a seat via Eventbrite here (it’s free): https://www.eventbrite.com/cc/comedy-therapy-events-1626059

You can buy tickets via [this link](http://www.samarlinn.com/events/x-dance) or pay cash at the door. **✧ FOR YOU ✧** Maybe you want to release daily tension and reconnect with your body. Maybe you love good music and want to dance outside the club. Or maybe you’re simply curious to find more freedom in your movement. Whether you’ve danced a thousand times or never before —come as you are and bring some curiosity with you. ***No previous experience required.*** **✦ WHAT IS x-dance ✦** x-dance blends dance, self-expression, and meditation. There are no steps to learn or follow here - it's an invitation to spontaneous movement. Guided by an eclectic wave of sound and inspirational prompts, you’ll move through the 5Rhythms — five life energies that rise and fall like a wave. **✺ Three ingredients shape each journey ✺** ✺ Celebration of you - Nothing to get "right" ✺ Invitations - Follow what feels true for you ✺ Presence - Dance becomes a meditation in motion **⟢ CONTRIBUTION ⟣** ⟢ €15 \(Reduced\) \| €20 \(Regular\) \| €25 \(Supportive\) ⟢ Buy via[ this link](www.samarlinn.com/events/x-dance) or cash at the door **⋰ WHAT TO EXPECT ⋱** ⋰ Entry from 19.15 - Please note entry after 19.45 isn’t possible. ⋰ Warm-up + Introduction ⋰ Guided music wave — move, release, reconnect ⋰ Take it further - open space after class to connect ⋰ No phones on the dance floor

# After a brief hiatus, On Fire is Back! Join us for an unforgettable night of side-splitting comedy. From the interesting characters in the audience, to the superb comedians and the one of a kind host. We will have you in stitches with their hilarious jokes and witty one-liners. This is the perfect opportunity to gather your friends, grab a drink, and enjoy some of the best comedy that Berlin has to offer. Don't miss out on this incredible night of laughter and fun! Tickets are limited, so make sure to book yours now to secure your spot at the show. See you there! # Tickets It's NOT A FREE SHOW. It's Pay What You Want. You just decide the amount you want to pay AFTER the show. Artists deserve to be paid. If you plan to not pay at all, please don't come to our show!! Free Entry + Donation based. We suggest a donation of 10€-15€. Students & unemployed 5€-7€. We accept cards & cash

A nourishing space for self-reflection and growth. Explore the principles of Tantra through direct experience and **welcome a more liberated version of yourself.** Living Tantra is a workshop series created for those who wish to deepen their exploration of Tantra. Inspired by ancient Tantric philosophy, each gathering takes us into a new theme through embodiment, meditation, energy practices and more. These sessions are for anyone who’s curious about **Tantra as a path for healing, expansion and connection.** Whether you are looking for an opportunity to explore yourself in a deeper way, to connect authentically with others, to find wholesome nourishment or, to be inspired; this Living Tantra workshop series provides a regular moment of connection with yourself, with others and with the teachings of Tantra. **Modern Tantra but different**; this is not a temple nor a massage. These are heart-centered journeys inviting you to explore different facets of yourself so you may become a wider, fuller and more liberated version of yourself. **Non-duality** This time, we enter the paradox of **Non-duality through Duality.** Tantra as a spiritual path points us toward realizing the absolute truth: the blissful union of Shiva and Shakti — the divine masculine and divine feminine as one. Non-dual. We may also call this yin and yang, awareness and energy, presence and love. These apparent opposites are the creative forces that manifest our universe. We can witness them everywhere: light and darkness, inhale and exhale, high tide and low tide, electric and magnetic. As human beings, we carry both of these energies within ourselves. We all have masculine and feminine qualities. Becoming aware of how these aspects live in us — and how they interact — opens the door to profound healing and growth. Noticing how they play out in our chemistry and relationships can bring us deeper fulfilment and aliveness. Yet, as humans, we often want to label and separate: good or bad, pretty or ugly, masculine or feminine. Tantra invites us to step beyond these mental boxes. The ultimate reality reveals itself when we release such concepts and rest in the spaciousness of what **In this edition of Living Tantra, you will be invited to:** * Explore your inner masculine and feminine energies * Discover what happens when two seeming opposites merge into oneness * Witness the dynamics that unfold when we outsource one of these energies to another **What to expect** * Introduction to the role of desire within Tantra * Warm up, get to know the group, practice setting boundaries, agreement on consent * Curated heart-centred journey designed to guide you deeper * Well balanced program with solo-, partner- and group practices * New practices (for those that have been to my other formats) * Explore and experience (the merging of) opposites within and without * Conscious non-sexual touch (if this is within your consent) * A cosy and comfortable studio * A short break to have a meal or snack (bring yourself) **Expected benefits** These journeys offer a space for self-reflection and growth. The growth that happens in this space allows for a more liberated sense of self outside of the space. You are likely to emerge with a renewed sense of connection and peace. **Good to know** * The entire journey is clothed * Maximum 16 participants **What to bring** * Comfortable clothing * Water bottle * Meal or snack **Tickets: 85€** [Please book your spot here.](https://www.sophieheldens.com/tickets?utm_source=meetup&utm_campaign=livingtantradesire) **Praxis Köpi** Köpenicker Straße 175 10997 Berlin Kreuzberg Walk to the second courtyard and take the stairs to the front door on the left **Please note:** Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light. **!! Please arrive 10 minutes early so we can start on time !!** Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you! **About the facilitator** Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world. I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices. For more information, feel free to visit my website: [www.sophieheldens.com](https://www.sophieheldens.com?utm_source=meetup&utm_campaign=livingtantradesire) **Upcoming themes & dates** 🧘**17.01** Consciousness: tap into an expanded state of Self 💛**21.02** Love: explore Life's essence ☯️ **14.03** Non-duality: find wholeness through opposites 🫦**18.04** Desire: come home to your Self *& more to be published* *PS. despite seemingly low attendance on Meetup, these events always take place with sufficient participants unless communicated differently*

In this dynamic class, breath and movement are seamlessly connected in a flowing sequence. Vinyasa yoga builds strength, flexibility and balance while calming the mind. Each session may vary in focus and intensity, but always follows a rhythm that allows students to feel grounded, challenged, and refreshed. Suitable for all levels, with options to modify or deepen the practice. This class is held in English. Bring your own mat or use one of ours.

We are inviting you to our next Evening of Meditation on **Sunday, the 22nd of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Experiencing the magnificence of life**. Life is a magnificent gift. We all know it, but how often do we really experience that in our daily life? Regardless of circumstances we can enter a state where this beautiful experience is natural to us. Let's explore what helps us Experience the magnificence of life. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 22nd of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

**Meditation – One Hour of Presence (All levels) by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)** This one-hour meditation session is suitable for beginners as well as experienced practitioners. We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation. This is followed by a 15–20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice. We then enter a first phase of silent meditation. After approximately 15–20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence. Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space. This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way. **Open to all levels. No prior experience required.** Payment is for the room. ​ \*\*\* ​Session structure - **duration: 60 minutes** **1\. Arrival & Breathwork \| 5–7 minutes** Gentle, regulating breathwork to calm the nervous system and gather attention. **2\. Introduction & Personal Meditation Task \| 15–20 minutes** Introduction to the meditation practice. Each participant receives a personal meditation task, adapted to their level of experience. **Purpose of this first phase:** to create inner orientation, clarity, and a sense of safety for silent meditation. **3\. Silent Meditation – Phase I \| 15–20 minutes** Guided entry into silent meditation with individual practice. **4\. Walking Meditation \| 5–8 minutes** Mindful walking meditation as a conscious transition. Integration of the body, release of restlessness, deepening of presence. **5\. Silent Meditation – Phase II \| 10–15 minutes** Return to silence. Deepening the practice after movement. **Optional: Short Closing \| 2–3 minutes** Gentle return and integration. \*\*\* ​Safety and integrity ​The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required. ​ \*\*\* ​Facilitator ​The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices. ​**Background includes:** * ​​12 years of Zen meditation practice * ​​100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra * ​​200 hours Trauma-Sensitive Breathwork Training (IBF certified) * ​​Reiki Level II * ​​Training in Internal Family Systems (IFS) coaching * [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

## The Wild Page: Creative Art Journalling Workshop (Mixed Media & Doodling) ***Layered art journalling for joy, flow, and creative rest.*** 📅 **Sunday 22 March 2026** ⏰ **16:00 – 18:30** 📍 **Ohma Studio, Boxhagener Strasse 110, Berlin** 💶 **€55 Booking Link [HERE](https://littleartberlin.com/shop/art-journaling-workshop-berlin-march-2026)** 👥 **Small group — only 8 places** The Wild Page is a relaxed 2.5-hour art journalling workshop where you’ll explore paint, collage, doodling and mixed media to create layered, expressive pages. Led by Harriet, art educator and creative coach, the session blends simple prompts and guided exercises with open creative time. Think of it as an analogue reset before the week begins again — slowing down, making with your hands, and following curiosity on the page. No art experience needed. *** ### What we’ll do We begin with rhythmic mark-making and short doodle meditations to ease into creative flow and gently settle the mind. Then we start building layers: • paint creates a starting surface • collage introduces new directions • lines, marks and words appear and disappear Pages may be folded, cut into or reworked so the surface keeps evolving. The process is responsive rather than planned. Instead of aiming for a finished result, you follow what sparks interest and see where the page leads. *** ### What you’ll take away • a set of **richly layered journal pages** • **simple prompts and techniques** you can continue using at home • a sense of **creative reset and renewed curiosity** *** ### Materials Please bring an art journal (A5 or larger, ideally 140gsm paper or thicker). If you don’t have one yet, you can start one during the session using the A3 mixed-media paper provided. All art materials, tea and biscuits are included. *** ### Group size The workshop is limited to **8 participants** so the atmosphere stays relaxed and personal. *** 💶 **€55 (incl. VAT) Non-refundable. Booking link [HERE](https://littleartberlin.com/shop/art-journaling-workshop-berlin-march-2026)** All materials, tea & biscuits included. Once booked, you’ll receive a confirmation message with the session details.

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

(This event is more than full, please don't register anymore. To stay up-to-date [join our newsletter](https://socialrising.com/join "https://socialrising.com/join") or follow us on [Luma](https://luma.com/socialrising "https://luma.com/socialrising")) Let’s make Futurium come alive! ​*Night at the Museum? Close enough.* ​Join us as we walk through Futurium, capture whatever catches our eye, and use AI to bring Futurium to life. This is a fun content creation event where we meet to create & socialize. ​--- ​🎨 Event Preparation: Get Your AI Ready! ​To make the most of our time together, please ensure you have your favorite AI tools set up and ready to go before the event begins. ​⚠️ The "Fine Print" * ​Self-sufficiency: Everyone is responsible for their own account and subscription (if a paid plan is required). * ​No Tutorials: This is an active creation session, not a training workshop. Please ensure you already know how to navigate your chosen app. * ​Pre-installation: Please have your apps downloaded and your logins tested. We won’t have time for tech support or "how-to-download" guides during the event! ​ ​🔍 What are these tools? ​If you are new to these names, here is the "simple version" of two of our top recommendations: * ​Freepik: All-in-one AI image and video production, speed, and asset accessibility. * ​Higgsfield: operates as a versatile, all-in-one creative platform, excelling in high-quality image generation, extensive asset libraries, and rapid, high-volume production. ​ ​🚀 Further Recommended Generators: * ​Gemini: Excellent for quick image generation (Free plan allows \~20 images/day; currently no video). * ​Google Veo 3: Google’s latest high-end cinematic video model. * ​Kling: Famous for highly realistic human motion and physics. * ​Hailuo / Wan: Cutting-edge models for fast, high-quality social clips. * ​OpenAI Sora 2: The "gold standard" for complex scenes. (Note: Availability on Freepik) ​ ​--- ​We at Social Rising organize regular events for creators, influencers & social media enthusiasts to connect, learn and grow. We invite you to meet and engage in conversations with like-minded people both locally and in our worldwide events! ​**Most important information** * ​The best way to stay informed about our events is to join our newsletter at [https://socialrising.com/join](https://socialrising.com/join) * ​If you're a creator with a larger audience, you will benefit the most from this newsletter. You will be invited to public and exclusive events, and we will reach out to you with partner and job opportunities. * ​If you want to help us creating our events: We're looking for 1-2 volunteers per event! Let us know if you're intersted through this form: [https://socialrising.com/volunteer](https://socialrising.com/volunteer) \- we'll then reach out if we need you\. ​**What do participants & speakers think?** ​"Matteo's meetups are incredible. Every time I come, I meet people who genuinely change my life. He somehow manages to get everyone involved, and the overall vibe is so nice. Can't wait for the next one!" - Dom (tech_wizzdom) ​"Matteo, thanks for the event yesterday. Its much better than other social media events that I have attended. Good work! So thanks!" Joe (via a Google Review) ​"What a fantastic group of people! If you are looking to connect with top-shelf digital communicators, Social Rising's meetups are perfect for that."- Oliver Aust - Founder, Investor, Bestselling Author, Podcast Host. ​"Matteo put on a killer event. Normally events are full of trivial, uncomfortable conversations, but I love Social Rising events, cool people and discussion points, and great locations", Digital Nomad Lifestyle. ​**Our story** ​In 2019 we started organizing meetups for creators & influencer in Berlin, and we became huge fans of the people that showed up and the topics that were discussed. So we expanded to London early 2020, and as the pandemic started, we became a home for creators worldwide. ​Now, in 2026, we host events in multiple cities and countries in North America & Europe. Wherever we are, influencers & creators connect, learn, and grow. Sometimes creators join us and share insights in lightning talks, and each time we all go home with new, interesting connections! ​**Virtual events** ​We have regular virtual meetups. Join your local meetup group ([https://socialrising.com/meetup-groups](https://socialrising.com/meetup-groups)) or follow our Eventbrite organizer dedicated to virtual events ([https://www.eventbrite.co.uk/o/social-rising-virtual-34048034485](https://www.eventbrite.co.uk/o/social-rising-virtual-34048034485)). ​Please find a list of upcoming events at [socialrising.com](https://socialrising.com/) ​**What is this meetup for?** * ​Get to know new people in the social media space * ​Share experiences with like-minded people * ​Listen to inspiring lightning talks * ​Brainstorm and share ideas with fellow creators * ​Motivating each other * ​Finding opportunities to work together * ​Discuss how to approach and reach chosen target groups * ​Sometimes we have a product/brand presenting how they can support you * ​... and of course: have a good time and grab a drink together! ​**Your host** ​Matteo Savio, CEO of Social Rising & Digital Ideas, hosts the event. As a digital marketer, he is consulting in B2B marketing & sales, and started Social Rising in 2019 as he became fascinated by the topics and amazing people that showed up. He's enthusiastic ever since! Connect with him beforehand on LinkedIn! ​\*\*... and now?\*\* * ​Do you have experiences in growing and/or monetizing on Social Media? We'd love you to apply for a lightning talk: [socialrising.com/lightning-talk](https://socialrising.com/lightning-talk). * ​Are you interested in helping us creating our events? Help out as a volunteer: [socialrising.com/volunteer](https://socialrising.com/volunteer). * ​Follow us on Instagram and check out event images from past events: [instagram.com/socialrisingevents](https://instagram.com/socialrisingevents). * ​Especially as a brand or product you might be interested in following us on LinkedIn: [linkedin.com/company/socialrisingevents](https://linkedin.com/company/socialrisingevents). * ​Does your product bring value to creators? Apply for a product presentation: [socialrising.com/product-presentation](https://socialrising.com/product-presentation). * ​Join the meetup group closest to you here: [https://socialrising.com/meetup-groups](https://socialrising.com/meetup-groups). ​See you at the event! ​Matteo & the Social Rising Team

This is a slow yoga class that guides practitioners into an embodied practice using somatic tools and yogic relaxation techniques\*\*.\*\* Suitable for all levels, this class brings forth the tradition of yoga with a contemporary twist. By activating the parasympathetic nervous system, this practice supports physical, emotional, and mental relaxation. It’s an ideal way to unwind after a long day, reconnect with your inner world, and cultivate a sense of calm and clarity. You’ll be guided through a nurturing sequence in a supportive space, with the intention of helping you feel restored, centred, and held. This class is held in English.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Our Sunday Meditation Service for March 2nd is Cancelled !' Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.