Breathing Meditation

Join a 75 min session of traditional Indian Hatha yoga, including pranayama (breath control), meditation, chanting, and movement exercises. This practice emphasizes the breath and subtle energy, guiding the individual energy body to merge with the cosmic body and experience a sense of Oneness. Each session focuses on one pranayama technique, allowing you to explore and deepen your connection to your inner energy. Bring your own mat or use one of ours.

**Ecstatic Dance . Saturday, 7 March · 19:30–22:30** Sha-La Studios – Waterfront, Kreuzberg An evening to arrive. We begin gently — sharing ceremonial cacao, breathing together, letting the nervous system settle. Attention drops from the head into the body. From there, movement unfolds. Music opens a landscape of rhythms and emotional tones. There is no choreography, no performance, no expectation. You are invited to move exactly as you are — guided by sensation, breath, and your own inner rhythm. Ecstatic Dance is not about becoming something else. It’s about feeling yourself more fully. 🌿 3-hour guided journey 🍫 Cacao ritual 🌬 Breath & embodiment 🔊 Upgraded sound system in progress — expect deeper waves and richer bass Come alone or bring a friend. No prior experience needed. Let’s create a space where movement becomes honest and presence deepens. Looking forward to dancing together. Warmly, Sebastiaan Tickets: [https://www.eventbrite.com/e/ecstatic-dance-breath-cacao-movement-sha-la-waterfront-tickets-1983106371541?aff=oddtdtcreator](https://www.eventbrite.com/e/ecstatic-dance-breath-cacao-movement-sha-la-waterfront-tickets-1983106371541?aff=oddtdtcreator)

Get ready to immerse yourself in the enchanting world of mantras with Sri & Band, where music and spirituality meet in perfect harmony. This Mantra session uses the power of supportive words to redesign the architecture of your mind, let go of limiting beliefs about yourself, and become aligned with your heart. When your inner critic is overreacting and you have lost touch with who you truly are, this chanting session will guide you back to yourself. With each mantra as your anchor, you’ll plant new seeds in the garden of your mind, take agency of your internal world, and feel the immediate enlivening effects. You dont need previous experience in Singing/Chanting. You can listen to Sri´s music here https://shorturl.at/laIwU

**Get ready for savage laughs, kinky confessions, and top-tier comedians spilling the tea on all things fetish. At the legendary Incognito Showpalast, smack in the heart of Schöneberg's iconic LGBT+ nightlife district. (In English!)** Presented by Vilain Garçon Part of BLACKWEEKENDBerlin by male.space – the ultimate leather & fetish blowout! Doors slam open: 8:30 PM Show explodes at: 9:00 PM ***This show is open to all genders and sexualities! We are an English-language event with a k!nky vibe but everyone who is open-minded with a good sense of humour is welcome! Dress up in fetish or just dress however you want!*** **HOST:** **L’aDios – Liliana Velásquez** Liliana Velásquez is forever a New York City gal. Her tough love Latinx charm will have you laughing uncontrollably as she relates how learning to set boundaries led to great comedic moments.She has Shamelessly self-produced multiple shows and empowers her art with her activism. As a SW, Doula, and Entertainer, her performances are bound to leave you both entertained and slightly scared. **HEADLINER:** **Anna Beros** Kiwi-born, Melbourne-raised and Berlin-based, Anna Beros is an independent full-time standup comedian, YouTube host, writer and podcaster. Celebrating life’s struggles with incisive standup and playful audience interaction, she's no stranger to comedy for an "adult" crowd. With hit solo shows like "High Hoe" and "Creampie Curious," she's played at numerous international comedy festivals including the Edinburgh Fringe, Leicester Comedy Festival, Melbourne International Comedy Festival and Adelaide Fringe. After writing for networks like Comedy Central and opening for big names like Jeff Archie and April Macie, Anna is ready to make her Fetish Comedy Show debut! **GUEST:** **Nick Crow** Would any fetish night be complete without a repressed queer Englishman with a posh accent for a tight 15 minutes of pleasure? Nick Crow brings years of experience gigging in England and Germany to the Fetish Comedy Show, to entertain us with his views on what it means to be English, queer, and shorter than average in this changing world. **PRESENTED BY:** **Ben MacLean** Ben MacLean has over 30 million views online and is one of Berlin’s most established comedians. A long-time member of BLF e.V – Berlin Leather Fetish, he has hosted the FETISH COMEDY SHOW since it burst onto the scene in 2016. He also emcees Go West Comedy, one of the city’s longest-running showcases, and has performed around the globe. The world’s only diplomat turned comedian, he also works as a flight attendant and content creator. All this to say, If you recognize Ben from some of his “non-comedy” content online, that’s something he’ll neither confirm nor deny. Please note that the lineup for this show may change due to unforeseen circumstances, however we always promise high-quality sexy comedy. Ticket prices Please visit this link to reserve your tickets: https://www.eventbrite.de/e/fetish-comedy-show-tickets-1979546510902?aff=mu Advance purchase: €17 (limited quantity discount price)-€24 (advance purchase) (plus booking fee) At the door: €30

Resonant Connections is a calm, 75-minute sound experience held in the quiet turning of the season — the space between winter and spring, when energy begins to return, but the body may still be slowly emerging. Guided by immersive natural soundscapes and gentle live sound, the session invites deep listening and rest. Sound is used as a way of creating space, supporting the nervous system and helping attention soften, so clarity and understanding can arise without force. This is a time for listening before action, allowing what is present to be felt before movement takes flight. After the soundbath, the session closes with a short period of private journaling, offering a quiet moment to reflect on what may be beginning to stir, and what still needs care and time. There is no pressure to share, interpret, or set intentions — only an invitation to notice and to rest. No previous experience is needed. Everything is optional, and you’re welcome to simply lie down, listen, and be supported by sound. Designed for small groups, this gathering offers a gentle pause and a sense of connection during a season of transition. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

International comedians, 1 stage! Who will be crowned the world's comedy powerhouse? Get ready for the showdown ! 🌟 Eurovision-Inspired Comedy Event 🌟 On Saturday, 07.03.2026, join us for the WorldVision Comedy Contest – a Eurovision-style comedy showdown where international comedians battle it out to claim the title of the funniest nation in the world! The audience will cast their votes Eurovision-style to decide the winner. Participating Countries: 🌍 🇮🇪 Ireland \| 🇸🇮 Slovenia \| 🇹🇷 Turkey \| 🇯🇲 Jamaica \| 🇺🇸 United States \| 🇦🇺 Australia \| 🇱🇻 Latvia 🔥 Side-splitting performances by top English-speaking comedians representing different nations! 🌍 A lively, international audience in the heart of Berlin. 🍹 Delicious drinks, great vibes, and endless laughter! 📅 When: Saturday, 07.03.2026 📍 Where: Terzo Mondo, Grolmanstraße 28, 10623 Berlin ⏰ Show Starts: 20:30 🎫 Tickets: **TOP 10** \- Regular Ticket \- **15€** **❤️ Couple Ticket (2 people) – €26** **Group Ticket(Group of 4 and more)** - **12€** per person **Invisible VIP - Safe from Crowd Work ticket.We leave you in peace!**- **€18** **Walk in** 22€ at the door (if seats are available) 🚫 Non-smoking venue 💳 Cash or card payments accepted 🎟️ **Get your tickets now** and come support your favourite country and comedian—because laughter knows no borders, but bragging rights definitely do! Here are some reviews from our audience members: ***"Great show. Many hilarious comedians, we loved it"*** \- Dani\,01\.04\.2025 ***"We laughed so much. Ten comedians each had five minutes, and each one was funnier than the last. All ten delivered, and more than half of them were brilliant. The host did a great job. Awesome location and awesome atmosphere."*** \- Leo\,07\.12\.2024

What is Tantra? How does Tantra differ from other spiritual or self-development practices? What is the role of sexuality in Tantra? What are the core principles of Tantra? Can Tantra be practiced alone or is it mainly for couples? How does Tantra enhance personal and spiritual growth? This 4-hour workshop is designed specifically for beginners who are curious about Tantra and want to get a first taste of its profound teachings. With the aim to demystify, we’ll address common questions and misconceptions through both discourse and direct experience. After the introduction round and discourse, you’ll be invited to practice a series of guided exercises designed to deepen your comprehension of Tantra's core principles. These practices include active meditation, energy practices and both solo- and partnered exercises, allowing you to tap in to an embodied experience of the teachings. You will gain tools that can be applied in your daily life, enhancing both your personal and spiritual growth. **What to expect** * **Discourse and Q&A**: learn about Tantra through discourse and ask your questions * **Guided practice**: experience Tantra through guided embodiment and meditation practices, both solo and with partners * **Conscious connection:** explore yourself through the meeting with others. Learn new tools and skills to initiate deeper intimacy. * **Sharing**: integrate your experience through sharing with others. * **Cozy studio setting**: enjoy a comfortable and intimate environment. By the end of the session, you are likely to leave with a renewed sense of peace, a deeper connection to yourself and others, and a more profound understanding of Tantra. This workshop serves as a gentle yet powerful introduction, equipping you with the knowledge and experience needed to explore Tantra further. **What to bring:** * Wear comfortable clothing * Water bottle to stay hydrated **Tickets:** 55€ per person Please purchase your ticket via [sophieheldens.com](https://www.sophieheldens.com/tickets?utm_source=meetup&utm_campaign=introduction) **Location:** Praxis Köpi Köpenicker Straße 175 10997 Berlin Kreuzberg Walk to the second courtyard and take the stairs to the front door on the left **Please note:** Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light. **!! Please arrive 10 minutes early so we can start on time !!** Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you! **Workshop facilitator** Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world. I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices. For more information, feel free to visit my website: [www.sophieheldens.com](https://www.sophieheldens.com?utm_source=meetup&utm_campaign=introduction) *PS. despite seemingly low attendance on Meetup, these events always take place with sufficient participants unless communicated differently*

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

**Meditation – One Hour of Presence (All levels) by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)** This one-hour meditation session is suitable for beginners as well as experienced practitioners. We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation. This is followed by a 15–20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice. We then enter a first phase of silent meditation. After approximately 15–20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence. Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space. This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way. **Open to all levels. No prior experience required.** Payment is for the room. ​ \*\*\* ​Session structure - **duration: 60 minutes** **1\. Arrival & Breathwork \| 5–7 minutes** Gentle, regulating breathwork to calm the nervous system and gather attention. **2\. Introduction & Personal Meditation Task \| 15–20 minutes** Introduction to the meditation practice. Each participant receives a personal meditation task, adapted to their level of experience. **Purpose of this first phase:** to create inner orientation, clarity, and a sense of safety for silent meditation. **3\. Silent Meditation – Phase I \| 15–20 minutes** Guided entry into silent meditation with individual practice. **4\. Walking Meditation \| 5–8 minutes** Mindful walking meditation as a conscious transition. Integration of the body, release of restlessness, deepening of presence. **5\. Silent Meditation – Phase II \| 10–15 minutes** Return to silence. Deepening the practice after movement. **Optional: Short Closing \| 2–3 minutes** Gentle return and integration. \*\*\* ​Safety and integrity ​The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required. ​ \*\*\* ​Facilitator ​The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices. ​**Background includes:** * ​​12 years of Zen meditation practice * ​​100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra * ​​200 hours Trauma-Sensitive Breathwork Training (IBF certified) * ​​Reiki Level II * ​​Training in Internal Family Systems (IFS) coaching * [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

We are inviting you to our next Evening of Meditation on **Sunday, the 8th of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. Let’s explore this time **How can I contribute to a peaceful world.** In times of global turbulence we often may feel overwhelmed and helpless. But is it true that we can’t impact anything? Let’s bring awareness into our inner state and see how we can actually contribute to a peaceful world, even when we can’t do much on a practical level. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 8th of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

This is a slow yoga class that guides practitioners into an embodied practice using somatic tools and yogic relaxation techniques\*\*.\*\* Suitable for all levels, this class brings forth the tradition of yoga with a contemporary twist. By activating the parasympathetic nervous system, this practice supports physical, emotional, and mental relaxation. It’s an ideal way to unwind after a long day, reconnect with your inner world, and cultivate a sense of calm and clarity. You’ll be guided through a nurturing sequence in a supportive space, with the intention of helping you feel restored, centred, and held. This class is held in English.

**Shamanic Women’s Circle — Inner Guidance** On International Women’s Day, I warmly invite you to be part of a healing and powerful women’s circle. In a safe space, we will connect with the wisdom we carry within us and enter into a genuine, nurturing connection with each other. Through various rituals and trance techniques, we open ourselves to the spiritual world and awaken our inner guidance. **What you can expect:** 💬 Exchange and heart-to-heart conversations in a circle of women 🥁 Shamanic drum journey to connect with the spiritual world 🎶 Singing and free toning to activate our own voice 🌸 Time for reflection, integration and further exercises No matter where you are on your journey — whether you are already deeply rooted or taking your first curious steps — you are welcome. Together we will create a space of connection in which we can nourish and strengthen our feminine essence. I look forward to seeing you and create some magic with you. With love, Isabel **❣️Details:** **Energy exchange: 25 € - 45 € (you decide what you can / want to give)** **Registration: by email to wildandsilent.berlin@gmail.com or Whatsapp to +49 1573 72 48 15 7** **Location: Berlin Friedrichshain, Samariter-Kiez. You will receive the address when you register.**

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

In this dynamic class, breath and movement are seamlessly connected in a flowing sequence. Vinyasa yoga builds strength, flexibility and balance while calming the mind. Each session may vary in focus and intensity, but always follows a rhythm that allows students to feel grounded, challenged, and refreshed. Suitable for all levels, with options to modify or deepen the practice. This class is held in English. Bring your own mat or use one of ours.

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

Join us for our Sunday Meditation Service - 'Follow the Path of the Great Ones!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness