Cognitive Behavior Therapy - CBT

**Welcome to our February UX Beers in Antwerp!** This time, we will host our event on Tuesday the 24th of February with [Ariad](https://www.ariadgroup.com/en) at [Plein Magazijn](https://www.pleinmagazijn.be) in Antwerp. [Ariad](https://www.ariadgroup.com/) and [Creative Skills](https://www.creativeskills.be/) sponsor our events. Follow the event online? We stream live via [Youtube](https://www.youtube.com/watch?v=EBqyTDAyQBw) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# UX TALKS **Talk 1: Align or Fail: When Brand Meets UX** [Mario Restrepo](https://www.linkedin.com/in/mario-restrepo/), Creative Director Every interaction shape perception and tells a brand story, whether intended or not. In this talk, we explore why UX is the space where brand promises are either proven or broken, and why, in the age of AI, alignment between brand and user experience has become a strategic imperative. Drawing on real-world examples, this talk reframes UX designers as brand storytellers, and UX deciders and stakeholders as guardians of trust. It also introduces an **AI-driven Brand Sentiment Analysis workflow**, showing how teams can translate user signals into actionable insights, and design experiences that don’t just function, but reinforce how a brand is felt, remembered, and believed. **Talk 2: The UX evolution: thriving in the age of intelligent systems** [David Grunewald](https://www.linkedin.com/in/davidgrunewald/), Founder of Pluginto.ai , AI-Strategist AI is fundamentally changing how UX professionals work, but it's amplifying our capabilities, not replacing them. This 45-minute session explores what's actually happening in 2026. You'll see real implementations from banking, healthcare, and other sectors: proactive systems that anticipate needs, conversational interfaces that adapt to individual patterns, and hyper-personalisation at scale. We'll examine **four trends reshaping UX practice and, more importantly, what they mean for your daily work**. What's being automated? What's gaining value? And what are the five essential skills that set you apart in an AI-augmented world? You'll leave with clarity on how to evolve your practice and confidence that your human expertise remains your competitive advantage. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SCHEDULE 18:00 - Doors open. Drinks & snacks 19.00 - 19.15 - Introduction to UX Belgium Meetup, announcements 19.15 - 19:45 - Talk #1 19:45 -20:15 - BREAK 20:15 - 20:45 - Talk #2 20:45 - 21:30 - Socialize \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SLACK CHANNEL We have our own UX Belgium slack channel. [Come join us and say hi!](https://join.slack.com/t/ux-belgium/shared_invite/zt-1bjpnuiog-T4Di4flXYPWgbT9KrZ53CA) \*\*\* \#\#\# YOUTUBE CHANNEL All our livestreams and talks are recorded and available on our [UX Belgium youtube channel](https://www.youtube.com/channel/UCno7V18T-EglYXprgrUZQ7A). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# ABOUT UX BELGIUM UX Belgium is a growing community of User Experience (UX) professionals in and around Belgium. Look for these types of events: UX Beers Periodically, we gather at a different agency or venue to drink beers, network and listen to speakers on various themes in the world of UX and digital design. UX Antwerp: Each last Tuesday of the month UX Brussels: Each second Tuesday of the month, 4x per year UX Hasselt: 4x per year UX Workshops Now and then we organize events to dive deeper into specific skills and techniques in UX. These are smaller, hands-on workshops designed to boost your UX toolbox. \*\*\* The UX Belgium Meetup Team

Beste Java-ontwikkelaar, We nodigen je graag uit voor een fysieke Java Meetup bij de Belastingdienst over **DDD, Event Storming en Hexagonal Architecture** door Arjen Wassink & Cees van der Velde van Quintor. **Programma:** 17:45 Inloop 18:00 Indonesisch buffet (halal, koosjer & vegetarisch) 19:00 Presentatie **Domain Driven Design / Event Storming** 19:45 Pauze (koffie/thee) 20:15 Presentatie **Hexagonal Architecture** 21:00 Drankjes met hapjes 21:30 Afsluiting De presentaties worden in het Nederlands gegeven. **Betere systemen ontwikkelen met hulp van DDD, Event Storming en Hexagonal Architecture** Je hebt het vast wel eens meegemaakt dat je een software systeem onder handen krijgt die niet makkelijk te onderhouden, upgraden of uit te breiden is. Iedere aanpassing lijkt exponentieel veel tijd te vergen. Er kunnen verschillende oorzaken hiervoor zijn, maar vaak zie je dat er te veel afhankelijkheden in de sourcecode zijn, verantwoordelijkheden niet goed belegd zijn of het systeem niet goed aansluit op de werkelijkheid. In deze sessie gaan we in op hoe DDD, Event Storming en Hexagonal Architecture ons kan helpen deze punten te verbeteren aan de hand van een concrete casus, diagrammen en sourcecode. Zo gaan we in op: * hoe Event Storming kan helpen de brug te slaan tussen de ‘business’ en developers, zodat een systeem aansluit op de werkelijkheid * DDD artefacten input leveren voor het bepalen van een systeemarchitectuur met duidelijke verantwoordelijkheden en afhankelijkheden * Hexagonal Architecture handvatten biedt voor een software architectuur met minder functionele- en technisch afhankelijkheden Mis deze inspirerende kennissessie niet en ontdek hoe je jouw softwareprojecten toekomstbestendiger maakt! **Arjen Wassink** Arjen is een architect bij Quintor met 25 jaar ervaring in het bouwen, onderhouden en doorontwikkelen van verschillende soorten systemen met Java technologie. Met zijn brede techniek en vakmanschap interesse is hij instaat enterprise architecturen te vertalen naar systeem- en software architecturen, en werkwijzen die werken. Hiernaast verzorgt hij een minor cloud-native software development aan de Hogeschool Utrecht waarin hij nieuwe vakgenoten leert professioneel software te ontwikkelen voor de cloud. **Cees van der Velde** Cees is een ervaren business- en informatieanalist bij Quintor met een passie voor techniek. Zijn kracht ligt in het helder krijgen en begrijpen van vraagstukken en deze te vertalen naar een concrete oplossingen die aansluiten bij de behoeften van developers, zodat effectief het juiste systeem gebouwd wordt. **Deelname:** Deelname is gratis. **Locatie:** Belastingdienst Stationsplein 50 (naast het bus- en NS-station) 7311 NZ Apeldoorn **Opmerkingen:** * Vergeet uw paspoort of identiteitskaart niet mee te nemen. * Registreer met dezelfde achternaam als op uw paspoort of identiteitskaart. * Geef eventuele dieetwensen door, anders dan halal, koosjer en vegetarisch. * Wij raden u aan om met het openbaar vervoer of de fiets te komen. * Er zijn 30 parkeerplaatsen onder ons kantoor, navigatieadres Sophialaan 22 - 7311 PD Apeldoorn. * Overige parkeermogelijkheden: 1. Parkeergarage Haven-Centrum, navigatieadres: Korte Molenstraat 2 Apeldoorn, 2. P+R, Laan van de Mensenrechten Apeldoorn.

**3D Workshop** * **Ontwerpen met Fusion360** * **Scannen in 3D** * **Het gebruik van 3D printers** **Je bent nu welkom in de nieuwe locatie NewTechPark** Je kunt ook online aan deze fysieke bijeenkomst deelnemen. De bijeenkomst is dan op de locatie te volgen. Als je [hier](w.j.put@hccnet.nl) vooraf een mailtje stuurt kun je dinsdagavond tussen 19.00 en 20.00 uur inloggen met Jitsi voor vragen, of ter kennismaking met hcc!3D. Online neem je deel aan de bijeenkomst met [https://wij.hcc.nl/3D](https://wij.hcc.nl/3D) [(Alleen toegang als je zichtbaar bent met voor- en achternaam. )](https://wij.hcc.nl/3d)

We delen onze doelen en maken plannen voor de komende week. Iedereen is welkom. We kijken er naar uit om jouw verhaal te horen.

Join us for an evening of good vibes! Whether you’re a local or an expat, Mingle Mania is the perfect place to socialize and make friends or even to practice languages. ‍♂️‍♂️ Join [https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE](https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE) The group has many regular members, we intend to do various type of events, the goal is to build a strong community for all sorts of activities. If you have an event idea that you would like to see happen, let us know. We generally have about 20 participants, the age is between 20 and 60 averaging somewhere around 30, language exchange is not strictly enforced, culture exchange happens naturally. **mingle** (verb, intransitive): to move among people and talk to them, especially at a social event. **What We Are:** * A diverse group of locals and expats * ...going out at least every Tuesday **Event Details:** * It is free to join and operated on a voluntary basis! * Please honor the bar by ordering at least one drink.

Taucht ein in die Welt von GitOps! Euch erwarten zwei spannende Vorträge rund um FluxCD in der Praxis. Christian Fritz teilt seine Erfahrungen aus zwei Jahren produktivem GitOps-Einsatz – von Erfolgen bis zu Stolpersteinen. Thorsten Wussow zeigt live, wie Progressive Deployments mit Flagger und Istio für sichere und hochverfügbare Kubernetes-Deployments sorgen. Perfekt für alle, die GitOps evaluieren oder ihre bestehenden Setups optimieren möchten! **Dieses Meetup wird ausnahmsweise auf Deutsch sein und HYBRID\. \|** Zoom Link wird ein paar Tage vor dem Event in Meetup zu Verfügung gestellt. **\*\*\* AGENDA \*\*\*** * 18:30–19:00 Uhr \| Einlass mit Snacks und Getränken\. * 19:00 Uhr \| Begrüßung und Einführung \- Start des hybriden Meetups 19:05 Uhr \| GitOps Adventures aus der Praxis: Lessons Learned \- Zwei Jahre GitOps mit FluxCD in Produktion von Christian Fritz \(QAware GmbH\) ca\. 20:05 Uhr \| Flux mit Flagger und Istio \- Progressive Kubernetes Deployments von Thorsten Wussow \(Slix GmbH\) Anschließend: Weitere Snacks und Getränke und viel Zeit zum Networking mit allen Teilnehmern und Referenten. **\*\*\* ABSTRACTS \*\*\*** **GitOps Adventures aus der Praxis: Lessons Learned - Zwei Jahre GitOps mit FluxCD in Produktion von Christian Fritz (QAware GmbH)** Diese Etappe des GitOps Adventures erzählt aus dem wahren Leben: Seit zwei Jahren arbeite ich in einem Projekt, das schon zu diesem Zeitpunkt auf GitOps mit FluxCD setzte. In diesem Vortrag zeige ich unser aktuelles GitOps Setup und wie neue Features über unsere drei Stages in die Produktion gelangen. Dabei zeige ich die Vorteile wie bessere Reproduzierbarkeit und Effizienz, gehe aber auch auf Herausforderungen und Nachteile ein: von komplexen Fehleranalysen bis hin zu organisatorischen Stolpersteinen. Außerdem gebe ich einen Ausblick, wo wir noch Verbesserungspotenzial sehen. Dieser ehrliche Erfahrungsbericht bietet praktische Einblicke und Learnings für alle, die GitOps evaluieren oder weiterentwickeln wollen. **Flux mit Flagger und Istio - Progressive Kubernetes Deployments von Thorsten Wussow (Slix GmbH)** Heutzutage ist eine hohe Erreichbarkeit von Applikationen essentiell, auch bei einem Wechsel auf eine neue Version. Ebenso gibt es eine hohe Kadenz der Bereitstellungen. Dies birgt immer das Risiko, das sich Fehler in der neuen Version einschleichen, oder Ausfälle der Software während der Bereitstellung auftreten. Eine Möglichkeit das Risiko zu minimieren ist das Verwenden von verschiedenen Deploymentstrategien wie z.B. Blue/Green Deployments, Canary-Deployments oder A/B-Testing. Ein Tool das uns hier sehr gut unterstützen kann ist Flagger. In diesem Vortrag wird anhand von Live-Demos gezeigt wie mit Flagger im Zusammenspiel mit Flux, Istio (oder einem anderen ServiceMesh) oder einem IngressController diese Deploymentstrategien umgesetzt werden können. Auch werden die Unterschiede zwischen Canary Deployments, A/B Testing, Blue/Green Deployment und weiteren Strategien erläutert und wann man welche Methode verwenden kann. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Während unserer Meetups werden Fotos aufgenommen. Falls du nicht auf den Fotos erscheinen möchtest, sprich bitte zu Beginn der Veranstaltung mit unserem Meetup Team.

Donderdag **26 februari 2026** is het weer tijd voor onze **Techday**: hét vaste moment waarop we kennis delen, elkaar inspireren en nieuwe ideeën direct in de praktijk brengen. Deze editie komt een spreker van Onyx langs. Onyx is gespecialiseerd in cybersecurity. Tijdens deze techday worden theorie, praktijk en nabespreking gecombineerd met directe toepasbaarheid in jullie dagelijkse werkzaamheden. Tijdens de Techday duiken we hands-on in veelvoorkomende kwetsbaarheden en misconfiguraties binnen moderne softwareontwikkeling. Theorie, demo’s en realistische scenario’s wisselen elkaar af. Met de interactieve CTF‑opdrachten leer je niet alleen hoe deze problemen ontstaan en misbruikt worden, maar vooral hoe je ze direct kunt toepassen en voorkomen in je dagelijkse werk. **Wanneer:** Donderdag 26 februari 2026 **Wat:** Cybersecurity in de Praktijk: Hands-on met Onyx **Voor wie:** Iedereen die nieuwsgierig is en wil leren **Agenda** 14:45 - 15:00 - Inloop 15:00 - 18:00 - Opening en introductie Praktijkvoorbeelden: Wat zijn wij in het echt tegengekomen Security misconfiguration: Gezamelijke spot-de-fout met code-snippets CTF opdrachten 18:00 - 19:00 - Eten en napraten We zien je graag op de Techday!

**This might be the girls night you didn’t know you needed.** Many women are living in constant “on” mode- always busy, always giving. And somewhere along the way, we forget how good it feels to simply *be together*. This is your invitation to a real **girls night, where you can come as you are.** Every 3 weeks we come together to relax, laugh, connect and support each other — without pressure, without fixing, without performance. **When women gather in a safe and supportive space, something powerful happens.** We uplift each other through shared laughter, honest conversations, and non-judgement presence. Being around other women who get it can make everything feel a little lighter and brighter. It helps us feel less alone, more supported, emotionally stronger - sometimes simply by being in the same room together. Sometimes we talk. Sometimes we listen, Sometimes we laugh - and even sing - until our bellies hurt. You’re free to share what’s on your mind, or simply enjoy the energy of being around other women who get it. There’s no agenda. No judgement. Just genuine connection, joy, and friendships that feel *easy and real.* And often, there’s that quiet thought: *“oh wow, I didn’t know I needed this.”* All I ask is that you come exactly as you are — tired, joyful, quiet, loud, curious, or unsure. Everything is welcome. We meet every 3 weeks - in Utrecht, Amsterdam or Leiden - because connection grows when we keep showing up for each other — not perfectly, just honestly. ✨ Come as you are. ✨ Leave feeling lighter, more connected, and a little more yourself.

Join us for a fun session of improv theatre in English! A great opportunity to meet new people in Utrecht and learn something new with Improv Utrecht. Everyone can partcipate, you don't need any experience in theatre nor fluency in English. **Special topic: Movement & Theatre improv** Movement improvisation is a wonderful basis for all other forms of improvisation. Well before we had language we had movement; there is so much that can be expressed without words. Instead of the games that are used in theater improv, we work mostly with “scores”, or a kind of blueprint to what will happen in a space of time. A kind of a structure. We will do exercises that originate from Viewpoints, physical theater, and other forms of improvisation (including a bit of Contact Improv at times), and moving in/with/through the space, non verbal contact and how we can communicate through our bodies. Anyone can participate, you don’t need any experience in movement or theater nor complete fluency in English. This workshop is without shoes: bring non-slippery socks In this session you will: * Meet fellow international and local players. * Learn the basics of improvisation, a 21st-century skill that is useful in many aspects of life. * Get out of your head. * Enjoy failing. * Play funny and moving theatre games. * Laugh a lot, while surprising yourself and others. Doors open: 19:50-20:00, come in with the others ([SIDE entrance, at the Troelstralaan](https://maps.app.goo.gl/ntLDUqbkDxMHjp7B7)). After 20:01 the door may be closed, but you may find a participant who knows the door code. Workshop: 20:00-22:00 Every Friday except in school holidays Afterwards we have drinks at [O'Leary's](https://maps.app.goo.gl/gL878K1MZf8v5fpm7) pub together ### How to sign up Full details about how to sign up and any other questions you may have can be [found on our website](https://www.improvutrecht.nl/drop-in-workshops/). An RSVP in this Meetup event is not enough! We track attendance by counting the attendants in GrasshopperSignup. If you flag yourself as attending and can no longer make it, please delete your x in the sheet so that someone else can take your spot. If you leave your contact details at the Signup form we will contact you if there is a problem with a drop-in you are scheduled to attend. We also have a WhatsApp group with a variety of members from across Utrecht where we share events and updates. You can find our courses and shows on [our website](https://www.improvutrecht.nl). Participation is pay-what-you-can, but we suggest a donation of €10-20 by cash or Tikkie to help cover costs (location, travel) and show your appreciation for our professional trainers who dedicate their Friday to promoting improv.

Hi✋ At[ Data Tribes ](https://www.datatribes.nl/)we organise Meetups because we truly care about sharing knowledge both inside and outside the organisation. We believe that it is beneficial to us and to the market as a whole to connect, create, learn and grow together! **The agenda** // Doors open 6.00pm // Drinks and Pizza’s 6.30pm // Start presentations 7.00pm **Henk van der Valk:** "Optimizing the Azure cloud?" ***Who really cares about Cost & Co2?*** // Start networking 9.00pm // End Meetup 9.30pm Greetings, Data Tribes Inc.

** ABOUT OUR WATERCOLOR PAINTING PARTY / AMERSFOORT** Amersfoort - Utrecht Province / Center of the City / Easy access from train station. Create your very own **portrait, animals, landscape, or figurative** masterpiece in only **2.5 HOURS using watercolor and our secret mixed media techniques!.** This session is not about perfection; it is about capturing emotions and personal expression. **No experience required** **\- trust us\!** our professional artist will guide you step-by-step through this unique self-portrait journey. You can look forward to a fun and exciting evening with other participants, **so it doesn't matter if you want to come with friends or alone - you are very welcome!** This is the perfect after-work or weekend activity where you'll unleash your creativity while creating something deeply personal. You will create a portrait combining painting, drawing, and creative techniques to bring your unique vision to life. When finished, you'll take home your newly created self-portrait artwork to cherish or share with loved ones. Each participant will have pencils, colored pencils, watercolor, acrylic/gouache paints, and a surface. You'll work from an image we will bring. **️ READY TO HAVE FUN?** Get your Ticket and book your seat **✨[HERE](https://buymeacoffee.com/artloversclub/e/430555) ✨** **Questions?** Speak with a member of the team in **[WHATSAPP HERE](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) ** .................................... ** WHAT'S INCLUDED?** All supplies included **2.5-HOUR [TICKET SESSION](https://buymeacoffee.com/artloversclub/e/430555)** ️ **EXTRA BONUS:** **FREE TICKET**️ to participate in our Drawing and Painting Cafes in Amersfoort or Our Online Still-Life sessions if you live far away. New friendships and Conversations Freedom to work at your own pace **English tutored activity** (And of course, you can speak in your local language with your friends!) ⭐ No experience needed **️ BOOK YOUR SEAT IN ADVANCE ✨[HERE](https://buymeacoffee.com/artloversclub/e/430555) ✨!** **Questions?** Speak with a member of the team in **[WHATSAPP](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) ** ** 2026 CALENDAR OF UPCOMING EVENTS:** First Sunday or every month from 11.00 AM - 1:30 PM. .................................... **️ ART LOVERS CLUB / ABOUT US** **ART LOVERS CLUB** is a community where art enthusiasts come together to explore their creativity and connect with new buddies through various events and sessions ( In-Person and Online) . Whether you're a seasoned artist or just starting, we have something for everyone!⭐ To share with you more about what we do, you can see here the overall atmosphere of our events in Amersfoort and also follow us if you want⭐: **[https://www.instagram.com/art_lovers_social_club](https://www.instagram.com/art_lovers_social_club)** **Questions?** Speak with a member of the team in **[WHATSAPP](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) ** ** 2025 CALENDAR OF UPCOMING EVENTS:** First Sunday or every month from 11.00 AM - 1:30 PM. **See you soon. We are looking forward to painting and having Fun Together! ‍‍‍‍**

**ArnhemJUG** We are excited to announce the second meetup of 2026. OpenValue Arnhem is once again hosting us for the February meetup! **Agenda** * 17:00 CET walk-in * 17:30 – 18:30 Food and drinks * 18:30 – 19:30 talk: **Catching the 137-Killer: A Java Memory Forensics Investigation** by **Martijn Dashorst** * 19:30 – 19:45 break * 19:45 – 20:45 talk: **Building AI Agent Platforms: Architecture, Communication, and Standards** by **Pascal Wilbrink** * 20:45 – 21:30 drinks **Catching the 137-Killer: A Java Memory Forensics Investigation** Your Java application is running smoothly, blissfully unaware of the danger lurking just around the corner. Then—without warning—it vanishes without a trace. Upon investigation, you discover the virtual remains of countless slain JVMs, each marked with the same cryptic number: 137. A serial killer is on the loose in your cluster. This true crime investigation will walk you through the differences between JVM memory areas, the mechanics of container OOMKills, analysing Grafana dashboards for memory and thread anomalies, interpreting heap dumps, and utilising JVM Native Memory Tracking (NMT) to uncover hidden native memory consumption. You’ll master practical forensic techniques and proven prevention strategies—from memory tuning tactics and balancing heap vs. non-heap allocations to leveraging large language models (LLMs) for advanced forensic analysis. These skills will help ensure your applications stay alive—even when something’s out to get them. Just like in a real murder mystery, we may not know whodunnit... but with Martijn Dashorst leading the investigation, you're sure to get closer to the truth. **About Martijn Dashorst** My Java experience is finally old enough to drive, vote and drink a beer (not all at once). One of the remaining Eclipse users, loves Java, relationship with Maven is complicated. Martijn Dashorst has worked since 2004 at Topicus and has used Java since 2002. Loves server-side Java. You might know him from Apache Wicket—he's dabbled somewhat in that framework. Loves his family and cats, finds Douglas Adams' description of the Sirius Cybernetics Corporation's technology very apt to the current technology landscape. **Building AI Agent Platforms: Architecture, Communication, and Standards** AI systems evolve from standalone models into connected, agent-based ecosystems, new architectural patterns, protocols, and standards are emerging. Concepts such as AGUI, A2A, A2UI, and MCP-based applications are changing how intelligent systems are designed and integrated. This presentation explains how these approaches affect system structure, responsibilities, and interoperability. Using architectural diagrams, it shows how AI agent applications communicate and collaborate through standardized interfaces, and provides guidance on building scalable and maintainable AI platforms. **About Pascal Wilbrink** Pascal is a senior software engineer at OpenValue with over a decade of experience and a strong interest in applied AI and intelligent automation. He enjoys exploring how technology can make developers’ lives easier and software more resilient. When he’s not experimenting with new ideas or building open-source tools, Pascal likes to learn by doing and turning complex problems into practical solutions.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**Understanding the Columbus Housing Market: Let’s Talk Downsizing for Seniors** Understanding the Market to Make Your Best Move Yet Thinking about downsizing or helping a parent prepare for a move? Join us for a friendly, educational seminar designed specifically for seniors in Central Ohio. We’ll break down what’s happening in today’s Columbus housing market, explore timing and planning for downsizing, and discuss easy ways to prepare a longtime home for sale—without overwhelm. You’ll also learn about low‑maintenance housing options, financial considerations, and simple steps to make your next move smooth and stress‑free. This is a relaxed, no‑pressure event where you can ask questions and get practical advice tailored to seniors and their families. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.