Cooking with Organics and Herbs

Curious about how AI is transforming the way we build and grow businesses? Join us for a relaxed networking night in Barcelona where entrepreneurs, creators, and professionals come together to connect, exchange ideas, and explore new opportunities. 📅 **Saturday at 20:00** 📍 **Unplug Bar – Carrer Ataülf 18, Barcelona** I have experience creating and implementing AI solutions for businesses, especially in the real estate and tourism sectors. During this meetup, we’ll talk about how AI is being applied in business right now — from automating processes and improving customer experience to creating travel solutions, digital products, and new business models. 💡 Real examples we’ll discuss: • How AI can be used in real estate to automate client communication, qualify leads, improve property matching, and create faster follow-up systems • How AI can be applied in tourism to create smarter travel experiences, including virtual guides, personalized itineraries, and multilingual support • How automation can reduce costs, save time, and increase efficiency in service-based businesses 💡 What we’ll cover: • How AI can help you grow your business • Practical ways to implement AI today • Opportunities in travel, tech, and digital business • Networking, collaboration, and idea sharing This is not a formal event — it’s a casual space to meet other entrepreneurs, build connections, exchange contacts, and explore ways to collaborate and create business opportunities together 🤝 Grab a drink, meet like-minded people, and talk about ideas in a relaxed atmosphere 🍻 We’ll also share a real example of how travelers are exploring Barcelona using AI-powered tools and virtual guides. 👉 You can check the concept here: [https://tour-mate.com/](https://tour-mate.com/) Whether you're building something, starting out, or just curious about AI and business — you're welcome to join 🙌 Let’s connect, share ideas, and grow together.

The climate emergency will not be solved by reading books. But by coming together to read, to educate ourselves, to share what we learn with friends and family, and to take action in our corner of the world we can be a small part of the wave of change humanity desperately needs. Sound like something you want to be a part of? We’d love to have you. Join the Climate Action Book Club this month to read It’s Not That Radical by Mikaela Loach, the young Jamaica-born British activist and author. She’s an infectious and inspiring voice who will get you excited to take action. This event is free, but please get your copy from the wonderful English bookstore that hosts our book club meetings, Backstory. To cover Meetup fees, we also request a €1 donation per attendee. You are welcome (even encouraged) to join us even if you haven't read the book but want to hear and join the discussion about it. Feel free to bring a friend, too. Hope to see you!

🌳 **La ruta de los Árboles, Bosques, Gorgs y Ermitas en Figaró – Senderismo Consciente y Meditación** 👋 **El Sábado 16 de Mayo** te invito a vivir un día para ti: Naturaleza, Silencio, Agua, Respiración y Buena compañía. Un encuentro sencillo para reconectar con el cuerpo y disfrutar del camino sin relojes ni prisas. ### 🌿 La Experiencia 🚶🌲 Caminaremos por la preciosa **Ruta de los Árboles de Figaró**, un sendero que combina bosques frondosos, árboles monumentales y tramos junto a **Ríos, Saltos de agua y Pequeños gorgs**. ⛪ Visitaremos **varias Ermitas e Iglesias**, entre ellas la **Ermita de Sant Pere**, y nos adentraremos en la enigmática **Mina y Cova del Vinyet**, un rincón enigmático y lleno de magia. 🧘‍♂️ Tendremos un tramo de **caminata en silencio**, permitiendo que el sonido del río y del bosque acompañen la experiencia, y en un lugar tranquilo realizaremos una **meditación con respiración consciente** para reconectar cuerpo, mente y naturaleza. 🥪 A mitad de ruta haremos una pausa para **compartir un picnic sencillo en plena naturaleza**, disfrutando del paisaje, del descanso y del momento presente sin mirar el reloj. 🥤 Para quienes quieran al regresar podemos visitar el pueblo de Figaró entre casa de piedra, tomar algo juntos y cerrar el día compartiendo la experiencia con calma. ### 📍 Detalles prácticos ***🚉 Encuentro: **Estación de** Fabra i Puig (Barcelona)*** *🚉 Opción de unirse: **Estación de** **Figaró*** ⏰ Hora de Salida: 8:30 h ⏱ Regreso estimado: 18:00 h 🚶‍♀️ Distancia: 10 km aprox. 📈 Desnivel: **400 m** 💪 **Dificultad**: Fácil – Moderada 🔄 **Ruta**: Circular, pasando por bosques, ríos, gorgs, ermitas y la Cova del Vinyet ### 💛 Aportación 15 € (reserva anticipada la semana anterior, te enviaremos los datos por WhatsApp). 🚗 🚌 🚂 Transporte no incluido. ### 📝 Cómo apuntarte 1. Confirma tu asistencia en **Meetup** 2. Si es tu primera vez, completa el formulario: 👉 [FORMULARIO](https://forms.gle/KfH6JkJrX3B69eYJ6) 3. Escríbenos al📱**681956681** para confirmar tu plaza. 💬 Nota: Una reserva por persona. ℹ️ Tras formalizar la reserva, te añadiremos a un grupo de WhatsApp donde enviaremos todos los detalles de la salida (hora, puntos de salida y actualizaciones). ### 🎒 Qué traer - 🥾 Calzado de montaña **Indispensable** - 👕 Ropa cómoda y acorde al clima - ☀️ Protección solar - 🪰 Antimosquitos - 🎒 Mochila con 1,5 L de agua, snacks y comida para el mediodía. - ☔ Chubasquero (En la naturaleza nunca se sabe) - Bastones (si los sueles usar) ✬ **Si sientes el llamado del agua, del bosque y del silencio que reconecta, este encuentro es para ti.** 🌞 **Comunidad Sol y Sombra** – [Grupo de WhatsApp](https://chat.whatsapp.com/L2gwlK2mhXtKyrUvduNfVX) **Alejandro** [Linktree](https://linktr.ee/yogasolysombra) 📱 681956681

Enhance your knowledge, practice and teaching in English and Spanish with these 5 modules. Choose one 40-hour YACEP course or do all five to complete a 200-hour YTT certified with Yoga Alliance! ​ Expand your knowledge of Yoga on all levels to improve your yoga practice as well as yoga teaching skills. Through these 5 modules of 40-hour Yoga Alliance Continued Education courses, adding up for a 200-hour Yoga Teacher Training should you choose to do all of them, you get to refresh and improve your practicing technique and teaching methodology in TWO LANGUAGES simultaneously - English and Spanish. After a decade of teaching yoga in four languages, international Yoga Teacher and linguist Alexandros (LLB, LLM, E-RYT500, YACEP, YMC) brings you this innovative bilingual course that you can attend in person and online at your own pace. These are the 5 modules: ​​​ 1. 40-hour Bilingual Anatomy Teacher Training 2. 40-hour Manual Adjustments Teacher Training 3. 40-hour Bilingual Teacher Training on Classical Yoga Philosophy 4. 40-hour Bilingual Teacher Training on Pranayama and Meditation 5. 40-hour Class-Building, Sequencing and Yoga Business Teacher Training CONTACT ME ON WHATSAPP FOR MORE INFORMATION: +34 600 09 47 50

¿Y si el cansancio, el estrés, los cambios de ánimo o incluso tus hábitos diarios tuvieran una explicación desde una visión milenaria del equilibrio? La Medicina China no es solo acupuntura: es una forma profunda y práctica de entender la vida, el cuerpo y nuestras emociones. En esta charla exploraremos dos de sus pilares fundamentales: el Yin y el Yang y la teoría de los Cinco Elementos (Madera, Fuego, Tierra, Metal y Agua). Descubriremos cómo estas fuerzas están presentes en tu energía, en tus relaciones, en tu alimentación, en las estaciones del año y en tus procesos emocionales. Y lo más importante: cómo aplicar este conocimiento en la vida diaria para vivir con mayor equilibrio, claridad y vitalidad. Grupo de Whatsapp: [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Estamos también en Instagram [www.instagram.com/redConsciencia_comunidad](http://www.instagram.com/redConsciencia_comunidad) Una introducción clara, práctica y accesible para quienes sienten curiosidad por la Medicina China y desean herramientas concretas para su bienestar cotidiano. No necesitas conocimientos previos. Solo ganas de descubrir una nueva forma de mirarte y entender tu energía. Mi nombre es Marcela Castro Nathé, soy acupuntora y hace 13 años acompaño a mis pacientes en una mejor calidad de vida. Te espero en la charla para conocernos! [www.MarcelaCastroNathe.com](www.MarcelaCastroNathe.com) Colaboración: 5 euros (costes de sala y organización). Sólo en efectivo. No Bizum.

**Loli Jiménez Dueñas** acompaña procesos de transformación personal a través de la mirada sistemica, la presencia y el poder de la palabra. Es facilitadora de Constelaciones Familiares. Formada en el Institut Gestalt de Barcelona y del método Akáshicas Esenciales del Ser. Con más de 20 años de experiencia en el ámbito educativo,en nivel inicial- Ha desarrollado una forma de acompañamiento profunda y cercana, donde lo esencial es poder ver aquello que necesita ser reconocido. Está especializada en el uso terapéutico de muñecos, una herramienta que permite dar forma a lo invisible, comprender dinámicas familiares y desbloquear procesos emocionales desde un lugar respetuoso y consciente. Su enfoque integra el coaching transpersonal y la biodescodificación, uniendo distintas miradas para acompañar a las personas de forma completa, atendiendo tanto lo emocional como lo sistémico. Durante siete años ha acompañado como tutora y formadora en la academia Nadaji, guiando a profesionales en su desarrollo personal y en la integración de las constelaciones familiares con muñecos en su práctica terapéutica. Su trabajo nace de la experiencia, la escucha y el profundo respeto por cada proceso. Acaba de publicar el libro "Yo te veo" de frases sanadoras. Actualmente realiza talleres presenciales en Pineda de Mar, Igualada y Barcelona. **Para contactar y reservar tu plaza:** instagram *@mariadoloresjimenezduenas* Teléfono +34669279740 **Casa CieloenlaTierra** Carrer Creus dels Molers 11 Bajos 2 Poble Sec - Barcelona

# ECSTATIC RHYTHMS ## ​Cacao Ceremony & Freedom Dance ​**About the Event** ​Enter a collective ritual of presence, movement, and expression as we gather for **[Ecstatic Rhythms](https://www.notion.so/WEBSITE-sabinamedina-com-1284e61d096b80f1bd06eb75dc61198b?pvs=21&utm_source=luma)**. ​In a world that often pulls us into speed and disconnection, this evening is an invitation to slow down, drop into the body, and remember the joy of moving and expressing together — freely, consciously, and without masks. ​We begin by entering a shared meditative space and drinking **ceremonial Criollo cacao**, ethically sourced and cultivated in Venezuela. This heart-opening ritual is held with care and intention, creating a safe container to open the body, quiet the mind, and connect as a community in this unique moment. ​From there, we move into a **balancing breathwork, voice activation, and body awakening**, preparing the nervous system and inviting us to fully let go. This phase supports alignment on a physical, emotional, and energetic level — setting the ground for deep expression. ​The journey then unfolds into an **authentic ecstatic dance experience**, inspired by the ancient roots of dance before DJs existed. Through drums, shakers, our voices, and carefully curated soundscapes, we co-create a powerful movement ritual led by fire, rhythm, and presence. ​Influenced by the principles of **Five Rhythms**, the dance becomes a space to express, observe, and release — moving through emotions and elements, shedding fears and masks, and exploring mind, body, and spirit in many forms. This is a space to get creative, dance like no one is watching, and awaken a playful, youthful sense of freedom. ​We close by bringing everything home through a **deeply restorative gong and Tibetan bowl sound bath**, supporting integration, grounding, and nervous system regulation — completing the cycle of the evening. ​ BOOKINGS: https://luma.com/lpx0y1jb *** ## ​What to Expect * ​Ceremonial Criollo cacao (ethically sourced from Venezuela) * ​Guided meditation & intention setting * ​Breathwork, voice activation & body preparation * ​Ecstatic / freedom dance journey * ​Live elements (drums, shakers, voice) + curated sound journey * ​Closing gong & Tibetan bowl sound bath ​No dance experience is needed; just curiosity, presence, and a willingness to move. *** ## ​This Is for You If * ​You crave freedom of expression through movement * ​You want to reconnect with your body and inner rhythm * ​You feel called to dance in a conscious, substance-free space * ​You enjoy ritual, music, and embodied community experiences * ​You want to celebrate Life with depth and joy *** ## ​How to Prepare & Guidelines ​**Before the event** * ​It is recommended to arrive **2–4 hours lightly fasted** before consuming ceremonial cacao * ​If you eat beforehand, choose light, nourishing food * ​Please listen to your body and prepare accordingly ​**During the experience** * ​**No phones** (facilitators included) — this is a private, inward journey * ​**Dance barefoot** to connect with the ground * ​**No talking** — practice presence and respect others’ journeys * ​**No alcohol or drugs** — we hold a conscious, ethical, sacred space * ​**Consent & respect are fundamental** — we co-create safety for everyone ​**Arrival** * ​Arrive from **18:00** * ​Journey begins at **18:30 sharp** * ​**Doors close at 19:00** to honour the group container *** ## ​Facilitators​ ​\*\*[Sabina Medina](https://www.instagram.com/sabina.medina_/?utm_source=luma)\*\* ​Sabina Medina is the co-founder of **Samanà Space** and a movement facilitator devoted to creating grounded, safe spaces for presence, expression, and conscious community. Her work weaves together ceremonial cacao, meditation, breath, voice activation, free movement, sound, and ritual to support embodied exploration and authentic connection. Through **Ecstatic Rhythms**, she guides participants to awaken the body and the voice, reconnect with their inner expression, and experience dance as a ritual of release, play, and integration. ​\*\*[Pneuma](https://www.instagram.com/pneumaofc/?utm_source=luma)\*\* ​Pneuma is a DJ and space holder whose musical journeys are rooted in emotion, movement, and embodied expression. Drawing from a rich diversity of global sounds, rhythms, and textures, his sets are carefully curated to support deep presence, playfulness, and authentic release. Through **Ecstatic Rhythms**, Pneuma guides the dance floor as a living landscape — inviting participants to explore sensation, energy, and freedom through music that speaks directly to the body and the heart. *** ## ​Practical Information ​**Date:** Sunday 5 April ​**Time:** 18:30–21:30 ​**Location:** [Samanà Space](https://www.instagram.com/samanaspaces/?utm_source=luma), Poblenou, Barcelona ​**Energy Exchange:** €18 Early Bird / €22 Regular ​**Capacity:** Limited spots ​**Language:** Bilingual (English & Spanish spoken in the space) *** ## ​📍 Location & House Guidelines ​**Samanà Space** ​Carrer de Pujades 77–79 ​8th floor — Ring 2809 ​**Our Space** * ​Shoe-free zone * ​Vegan space * ​Alcohol- & drug-free * ​Respectful, consent-based culture ​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/?utm_source=luma) & [https://www.instagram.com/weareecstaticrhythms/](https://www.instagram.com/weareecstaticrhythms/?utm_source=luma) ​ *** ​*Español* # ​ECSTATIC RHYTHMS ## ​Ceremonia de Cacao & Danza Libre ## ​Sobre el Evento ​Te invitamos a entrar en un ritual colectivo de presencia, movimiento y expresión mientras nos reunimos para **Ecstatic Rhythms**. ​En un mundo que a menudo nos arrastra hacia la velocidad y la desconexión, esta experiencia es una invitación a bajar el ritmo, habitar el cuerpo y recordar la alegría de movernos y expresarnos juntxs — de forma libre, consciente y sin máscaras. ​Comenzamos entrando en un espacio meditativo compartido y bebiendo **cacao ceremonial Criollo**, éticamente cultivado y proveniente de Venezuela. Este ritual de apertura del corazón se sostiene con cuidado e intención, creando un contenedor seguro para abrir el cuerpo, aquietar la mente y conectar como comunidad en este momento único. ​A continuación, transitamos hacia una **respiración consciente, activación de la voz y despertar corporal**, preparando el sistema nervioso e invitándonos a soltar por completo. Esta fase favorece la alineación física, emocional y energética, sentando las bases para una expresión profunda. ​El viaje continúa hacia una **experiencia auténtica de danza extática**, inspirada en las raíces ancestrales de la danza, antes de que existieran los DJs. A través de tambores, shakers, nuestras voces y paisajes sonoros cuidadosamente seleccionados, co-creamos un ritual de movimiento potente, guiado por el fuego, el ritmo y la presencia. ​Influenciada por los principios de **Five Rhythms**, la danza se convierte en un espacio para expresar, observar y liberar — moviéndonos a través de emociones y elementos, soltando miedos y máscaras, y explorando mente, cuerpo y espíritu en múltiples formas. Un espacio para crear, bailar como si nadie mirara y despertar una libertad lúdica y vital. ​Cerramos el ciclo llevando todo de vuelta al cuerpo con un **profundo baño de sonido con gong y cuencos tibetanos**, apoyando la integración, el enraizamiento y la regulación del sistema nervioso. RESERVA: https://luma.com/lpx0y1jb *** ## ​Qué Puedes Esperar * ​Cacao ceremonial Criollo (ético y proveniente de Venezuela) * ​Meditación guiada y siembra de intención * ​Respiración consciente, activación de la voz y preparación corporal * ​Viaje de danza libre / extática * ​Elementos en vivo (tambores, shakers, voz) + viaje sonoro curado * ​Baño de sonido final con gong y cuencos tibetanos ​No se necesita experiencia previa en danza — solo curiosidad, presencia y ganas de moverte. *** ## ​Este Espacio es para Ti Si * ​Sientes el deseo de expresarte libremente a través del movimiento * ​Quieres reconectar con tu cuerpo y tu ritmo interno * ​Te llama bailar en un espacio consciente y libre de sustancias * ​Disfrutas de rituales, música y experiencias de comunidad encarnada * ​Quieres celebrar la Vida con profundidad y alegría *** ## ​Cómo Prepararte & Acuerdos del Espacio ​Antes del evento * ​Se recomienda llegar **ligeramente en ayuno (2–4 horas)** antes de consumir cacao ceremonial * ​Si comes antes, elige alimentos ligeros y nutritivos * ​Escucha tu cuerpo y prepárate según tus necesidades ​Durante la experiencia * ​**Sin móviles** (facilitadores incluidos) — este es un viaje íntimo y personal * ​**Bailamos descalzxs** para conectar con la tierra * ​**Sin hablar** — cultivamos la presencia y respetamos el viaje de lxs demás * ​**Sin alcohol ni drogas** — sostenemos un espacio consciente, ético y sagrado * ​**Respeto y consentimiento siempre** — co-creamos seguridad entre todxs ​Llegada * ​Puedes llegar a partir de las **18:00** * ​El viaje comienza puntualmente a las **18:30** * ​**Las puertas se cerrarán a las 19:00** para cuidar el contenedor del grupo *** ## ​Facilitadores ​ ​\*\*[Sabina Medina](https://www.instagram.com/sabina.medina_/?utm_source=luma)\*\* ​Sabina Medina es co-fundadora de **Samanà Space** y facilitadora de movimiento, dedicada a crear espacios seguros y enraizados para la presencia, la expresión y la comunidad consciente. Su trabajo integra cacao ceremonial, meditación, respiración, activación de la voz, movimiento libre, sonido y ritual para apoyar una exploración corporal profunda y una conexión auténtica. A través de **Ecstatic Rhythms**, guía a lxs participantes a despertar el cuerpo y la voz, reconectar con su expresión interna y vivir la danza como un ritual de liberación, juego e integración. ​\*\*[Pneuma](https://www.instagram.com/pneumaofc/?utm_source=luma)\*\* ​Pneuma es DJ y space holder, y sus viajes musicales están profundamente enraizados en la emoción, el movimiento y la expresión encarnada. A partir de una rica diversidad de sonidos y ritmos del mundo, crea paisajes sonoros cuidadosamente curados que sostienen la presencia, el juego y la liberación auténtica. En **Ecstatic Rhythms**, Pneuma guía la pista de baile como un paisaje vivo, invitando a explorar la sensación, la energía y la libertad a través de una música que habla directamente al cuerpo y al corazón. *** ## ​Información Práctica ​**Fecha:** Domingo 1 de febrero **Horario:** 18:30–21:30 **Lugar:** [Samanà Space](https://www.instagram.com/samanaspaces/?utm_source=luma), Poblenou, Barcelona **Intercambio Energético:** €18 Early Bird / €22 Entrada Regular **Aforo:** Plazas limitadas **Idioma:** Bilingüe (inglés y español durante el evento) *** ## ​📍 Ubicación & Acuerdos del Espacio ​**Samanà Space** Carrer de Pujades 77–79 Planta 8 — Timbre 2809 ​**Nuestro espacio** * ​Espacio sin zapatos * ​Espacio vegano * ​Libre de alcohol y drogas * ​Cultura de respeto y consentimiento ​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/?utm_source=luma) [https://www.instagram.com/weareecstaticrhythms/](https://www.instagram.com/weareecstaticrhythms/?utm_source=luma)

Yin Yoga & Cacao Evening 🤍 Come join us for a really nice, slow evening to unwind, let go of stress, and just take a bit of time for yourself. We’ll move through a gentle yin yoga practice, nothing intense, just long, supported stretches to help release tension and give your body a chance to soften. We’ll also share some cacao, which is a lovely way to sit, slow down, and connect a little deeper with yourself. No pressure, no expectations… just space to be. I’ll guide you through a short meditation and give you some time to journal if you feel like it — to clear your head, let go of anything that’s been sitting heavy, and create a bit more space inside. ✨ €25 What to bring: – A yoga mat – A journal + pen (if you have one) This is really just about slowing everything down, taking a breath, and reconnecting with yourself for a couple of hours. Spaces are limited so we can keep it small and relaxed. If you feel like you need this, come along 🤍 A little note about cacao: Cacao isn’t for everyone. If you’re pregnant, breastfeeding, have heart conditions, high blood pressure, severe anxiety, or you’re on medication (especially antidepressants), it’s best to check with your doctor first or skip the cacao part. You’re still very welcome to join for the rest of the evening.

**CASTELLANO (\*ENGLISH below)** **Descubre la Magia del Baño de Bosque 🌲**🦊 Una práctica de bienestar consciente que te invita a sumergir tus sentidos en la naturaleza y a nutrir tu cuerpo, mente y alma. 🌟 **Qué Esperar** * Un viaje meditativo, en su mayoría en silencio, con espacio para conectar y compartir al final. * En esta session incorporemos una pequeña session de respiracion y al final podemos compartir comida juntas! Trae algo para compartir! * No se necesita experiencia previa. ¡Eres bienvenid@ siempre que te sientas cómod@ al aire libre! Solo trae curiosidad y mente abierta para esta experiencia especial en la naturaleza. **🌸 Detalles de la Sesión** * Reserva tu plaza: Solo por WhatsApp (+34 651696300) y tras el pago (bizum) – **¡Plazas limitadas maximo 10!** (pregunta si quedan plazas antes de hacer el pago) * ***Precio***: 15 euros (10% destinado a Life Terra, una organización de reforestación 🌱)\* * **Ubicación:** Parque de Guinardo (detalles exactos al reservar). * **Idioma:** Castellano o Inglés (según los participantes). **Sobre Mí** 💚 Hola, soy Sofia, tu guía certificada de baños de bosque y terapia forestal (certificada por FTHub). ✨ Me apasiona compartir el poder sanador de la naturaleza y crear espacios de mindfulness y conexión. Guio baños de bosque desde el 2023. ↟↟↟ **\*ENGLISH** **Discover the Magic of Forest Bathing 🦉**🌲 A mindful wellness practice that invites you to immerse your senses in nature and nurture your body, mind, and soul. 🌟**What to Expect** * A mostly silent, meditative journey with time to connect and share with each other * In the beginning we will do a breathing session and at the end we can share a picnic, bring something to share if you want! * No experience needed for any of the above you're welcome as long as you’re comfortable being outside! Just bring your curiosity and openness for this special nature experience. **🌺 Session Details** **Secure your spot**: Only by WhatsApp (+34651696300) and upon payment (bizum) – Limited spaces available- maximum 10! *(ask me If there are available spots before sending the bizum)* **Cost:** 15 euros (10% goes to [Life Terra](https://www.lifeterra.eu/en), a tree-planting organisation 🌱) **Location:** Parque de Guinardo (exact details upon booking). **Language**: English or Spanish (depending on participants). **About Me** 💚 Hi, I’m Sofia, your certified forest bathing guide and forest therapy practitioner (certified by FTHub). ✨ I'm passionate about sharing the healing power of nature and creating spaces for mindfulness and connection. I am offering forest bathing sessions since 2023. ↟↟↟ ༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･

IMPORTANTE Si consigues sitio, entra en el siguiente grupo de WhatsApp en el momento: https://chat.whatsapp.com/LoHNBe24Bq6DwUPzTm4GhN Si no entras en el grupo de whatsapp entenderemos que no quieres conservar tu plaza En esta ocasión vamos a comer a un restaurante de comida mediterránea (Eixample esquerra) y a Escuchar ÓPERA DE Salón(principiante) PRECIO: 💶 Calcula unos 60€por persona. Si no eres del grupo Prime 2026 de BGS Gastronomics tienes que pagar 5€ en concepto de organización. y Si te interesa hacerte Prime ( 40€ anuales si se paga antes del 10 de Enero, Despues, 50€ ) contacta con el organizador EL PLAN: 14.30 Restaurante Romàntico Mediterraneo 19.00 Opera de Salón.Antologia de la Zarzuela OFRECE: RESTAURANTE Lugar donde deleitarse con la gastronomía mediterránea y perderse en su ambiente vintage ecléctico, tan fascinante como relajante. OPERA DE SALÓN Un viatge apassionant per les romançes, duets i escenes més estimades d’aquest gènere líric tan nostre. Quatre veus i piano recreen l’esperit teatral, l’humor i l’emoció de les grans sarsueles, amb explicacions properes que conviden a redescobrir aquest patrimoni musical ple de melodies inoblidables. Repartiment Mar Esteve i Rodrigo — mezzosoprano Romina Krieger — soprano i narradora Facundo Muñoz — tenor Lucas Groppo — baríton Piano — Olga Kobekina Producció— Romina Krieger Fotografía: Sergi Pujol Programa "En el Vallespir", Cançó d'amor i de guerra, de R. Martínez i Valls "No puede ser", La Tabernera del puerto, de P. Sorozábal Dúo de Felipe y Mari Pepa, La Revoltosa, de R. Chapí Dúo del Caballero del Alto Plumero, de F. Moreno -Torroba "No corté más que una rosa", La del Manojo de Rosas, de P. Sorozábal "Mi aldea", Los Gavilanes, de J. Guerrero "Marinela", La Canción del Olvido, de Serrano "Rosó", Pel Teu Amor, de J. Ribas Dúo “comprende lo grave… No cantes más la Africana”, El dúo de la Africana, F. Caballero "Luche la fe por el triunfo", Luisa Fernanda, de F. Moreno-Torroba Dúo Joaquín y Ricardo "quien es usted", La del Manojo de Rosas, de P. Sorozábal Habanera de Don Gil de Alcalá, de M. Penella Moreno.

🎟️ **TICKETS available exclusively via** **Luma** —[ ](https://luma.com/jp8bmq46)***[tap to access](https://luma.com/jp8bmq46)*** **🌿 WILDFLOW VIII — Music. Movement. Connection.** **Wildflow is a body-led electronic music experience, driven by live DJ performances and supported by breath, sound, and movement.** ​Imagine stepping into a space where you feel free, alive, and fully yourself. ​Where the music awakens something deep inside you. ​Where every breath, every beat, every glance around the room pulls you closer into connection — with yourself, with others, with life. ​✨ This is Wildflow. ​A 4-hour healing journey designed to leave you clearer, more connected, and full of life. *** ## ​**🌿 The Journey** ​**1\. Connect — Heart Awakening** ​As the sun sets, we gather in ceremony with cacao. Intentions are set, hearts are opened, and breathwork guides us into presence. A sense of unity begins to grow. ​**2\. Dance — Rhythmic Flow** ​The music invites movement: organic, tribal, and ethnic sounds that evolve into deep electronic rhythms. No choreography, no expectations — only freedom. The dancefloor is alive, constantly transforming as the night deepens. ​**3\. Heal — Energetic Release** ​What begins in grounded presence swells into intensity. The beats rise, the energy expands, the dancefloor becomes a temple of release and raw expression. You’re invited to let go, to discover new layers of yourself in the rhythm. ​**4\. Integrate — Reflective Landing** ​As the music softens, the collective energy settles. The dancefloor shifts again — from primal fire to gentle grounding. You leave balanced, uplifted, and renewed. *** ## ​**💫 Why It’s Different** ​That moment of openness you usually chase with substances? ​At Wildflow, it happens naturally. ​Through breath, cacao, music, and trust, you find yourself dropping your guard, moving with abandon, and connecting in a way that feels real, alive, and lasting. ​No alcohol. No drugs. No muchrooms. Just presence, rhythm, and pure human energy. ​✨ Come alone or with friends — you’ll be welcomed into a safe space where connection happens naturally, and you won’t leave alone. *** ## ​**🎶 Your Invitation** ​Wildflow is not just a night out. ​It’s a dancefloor with intention — a space where your natural essence takes the lead. ​Join us, and remember how good it feels to be fully awake, fully alive, and fully connected. ## ​📸 Follow us on Instagram for exclusive sneak peeks! 👀✨ ​\*\*[https://www.instagram.com/wildflow.ofc](https://www.instagram.com/wildflow.ofc)\*\* *** ​**Meet the Hosts, DJs & Guest Artists** ## **​• Henk Schepens** ​*Entrepreneur, Trauma-informed Community Builder & Visionary DJ* ​*Instagram: [@henksky](https://www.instagram.com/henksky)* ​Henk’s journey of self-discovery and healing is deeply connected to the transformative power of music. Seeing its potential to unlock new levels of connection and growth, he is passionate about developing concepts that harness music’s healing energy. As a natural idea generator, Henk channels his experiences into meaningful projects that inspire and create space for exploration and self-awareness. ## **​• Jazmin Gattyan** ​Cacao Ceremony & Meditation Guide, Space Holder & Yoga Teacher *Instagram: [@jaz_happynest](https://www.instagram.com/jaz_happynest)* ​Jazmin works with ceremonial cacao as a sacred medicine for the heart—an ally that opens the doorway to presence, clarity, and authentic connection. Her ceremonies weave together cacao, guided meditation, and intentional ritual, creating a grounded space for reflection, release, and renewal. She invites participants to deepen their relationship with themselves, align with their inner wisdom, and connect with the collective energy of the group. Each ceremony is an invitation to return to balance, harmony, and heart-centered living. ## **​• DJ HNKS (Belgium)** ​*Instagram: [@hnks_music](https://www.instagram.com/hnks_music)* ​HNKS is a Belgian-born DJ with deep roots in Europe's electronic music heritage, HNKS has evolved into a globally recognized artist who brings his distinctive sound to dance floors worldwide. HNKS is known for blending innovative electronic music styles to drive the dance floor to new heights. ​• **Guest Artists** ​We’ll also invite special guest facilitators and artists , adding another layer of creativity and inspiration to the night. *** ​✨ **Tiered Pricing & Community Support** ​Every WildFlow gathering is more than just a dance floor — it’s an immersive journey we co-create together. To make this possible, we invest upfront in **the space, a high-end sound system, ceremonial cacao, fruits and water, and curated décor** that turns the venue into a living atmosphere. ​That’s why we offer a tiered pricing system: * ​**€32** — early commitment, helping us bring the experience to life from the very start. * ​**€37** — the next wave of tickets. * ​**€42** — the second wave. * ​**€47** — the final release for the last-minute decision makers. ​By reserving your spot early, you not only receive the best price, but you also support the artists, the production, and all the thoughtful details that make Wildflow unique. ​Your presence is more than a ticket — it’s a contribution to a new way of gathering, defined by creativity, connection, and the unifying power of music. 🔥🎟️ **TICKETS available exclusively via** **Luma** — ***[tap to access](https://luma.com/cxajxrbx?utm_source=meetup&utm_medium=eventplatform&utm_campaign=wildflow_jan)*** *** ​**Important Guidelines** ​1. **Substance-Free Space 🚫🍷** ​• We maintain a strictly substance-free environment to promote clarity, genuine connection, and collective well-being. Please respect this policy by refraining from alcohol, recreational drugs, or other intoxicants. ​2. **Respect & Inclusivity 🌈🤝** ​• Everyone is welcome. Treat all attendees with kindness and openness. Harassment, discrimination, or any form of harm will not be tolerated. ​3. **Consent & Boundaries ✋✅** ​• Ask before engaging in any physical contact. If someone says “no,” please honor that without question. ​4. **Dress Comfortably 👕🩳🧦** ​• Wear clothing that allows free movement and expression. Let your outfit reflect your energy—whether it’s **sensual, wild, or uniquely original to you.** Layers can help you transition from energetic dance to a calm cooldown. There is a no-shoe policy inside 🦶 ​5. **Minimize Phone Use 📵✨** ​• This is a space for genuine human interaction. If possible, keep photos and videos to a minimum. Stay present in the shared experience. ​6. **Arrive Early ⏰🌿** ​• The opening ceremony sets the tone for the entire evening. Aim to arrive on time to fully participate in the grounding ritual. **The doors close at 7:30 PM**, and we do not offer refunds for late arrivals. ​7. **Stay Hydrated & Take Breaks 💦🍉** ​• Dancing and movement can be intense. Feel free to take a break for water, rest, fresh air, or to enjoy some fresh 100% organic local farmer fruit whenever you need. ​• We kindly discourage stepping out to smoke 🚭 and instead invite you to consider whether it’s worth interrupting your experience. ​8. **Share the Energy 🔥🕺💃** ​• This event thrives on collective spirit. Engage with new people, explore the art installations, and let your energy flow freely on the dance floor. ​9. **Leave No Trace 🌍🗑️** ​• Help us keep the venue clean and beautiful. Dispose of trash properly, and if you see any litter, feel free to pick it up. ​10. **Honor the Transition 🌅💫** ​• As the event winds down, take a moment to reflect, integrate, and carry the experience with you beyond the dance floor. ## ​📸 Follow us on Instagram for exclusive sneak peeks! 👀✨ ​\*\*[https://www.instagram.com/wildflow.ofc](https://www.instagram.com/wildflow.ofc)\*\* 🎟️ **TICKETS available exclusively via** **Luma** — ***[tap to access](https://luma.com/cxajxrbx?utm_source=meetup&utm_medium=eventplatform&utm_campaign=wildflow_jan)*** ​ # ​**FAQ – WildFlow** ​**What is WildFlow?** ​WildFlow is a 4-hour transformative journey that blends ceremonial practices, ecstatic dance, and soulful connection. It’s a substance-free experience designed to open your heart, reconnect you with your authentic self, and create deep connections with others—all through music, movement, and community. *** ​**How would you describe the music style at WildFlow?** ​The music at WildFlow flows from organic, tribal, and ethnic sounds into deep electronic rhythms, evolving into progressive and melodic techno. It’s a sonic journey that merges ancestral roots with futuristic soundscapes—earthy, soulful, and electrifying at the same time. *** ​**Is WildFlow a sober event?** ​Yes! WildFlow is a strictly substance-free environment. We invite you to access deeper layers of yourself naturally, without the influence of alcohol, recreational drugs, or other intoxicants. This creates a safe, clear, and truly transformative space for everyone. *** ​**Do I need dance experience to join?** ​Not at all. There are no steps to learn, no choreography to follow. WildFlow is about free, authentic movement. Simply come as you are and move however you feel called. *** ​**What should I wear?** ​Wear comfortable clothes that allow free movement and expression. See guidelines. *** ​**What should I bring?** * ​A reusable water bottle * ​Comfortable clothing and layers * ​An open heart and mind * ​Minimal personal belongings (to stay light and free) *** ​**Can I arrive late?** ​We strongly encourage you to arrive on time. The opening ceremony is an essential part of setting the energy and intention for the evening. Doors close at **7:30 PM sharp**, and late arrivals will not be permitted entry (no refunds for late arrivals). *** ​**Is photography allowed during the event?** ​We kindly ask you to minimize phone use and photography. WildFlow is about being present and connected in the moment. If you do take a photo, please be respectful of others’ privacy and the collective atmosphere. *** ​**Will there be food and drinks available?** ​We’ll provide ceremonial cacao at the start and offer water and fresh fruits throughout the night to keep you hydrated and nourished. *** ​**How can I stay connected after the event?** ​Follow us on Instagram [@wildflow.ofc](https://www.instagram.com/wildflow.ofc) for exclusive sneak peeks, updates, and future event announcements. We also welcome your feedback to keep shaping WildFlow into a vibrant and evolving space! ​With love, ​The Wildflow team 🌿 🔥🎟️ **TICKETS available exclusively via** **Luma** — ***[tap to access](https://luma.com/jp8bmq46)***

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Community Backyards Workshop Join us at the Ohio Herb Center in Gahanna to learn about sustainable home gardening. We can make small changes in our yards to make a BIG impact for a better environment and healthier waterways while saving money. This workshop is presented by Friends of Alum Creek and hosted by Ohio Herb Center. By attending, any participating community resident can receive a voucher for a rain barrel, compost bin, or native plants for attending. Vouchers are limited to one per household per year. Registration in advance is encouraged but NOT required. Click here: https://lp.constantcontactpages.com/ev/reg/65f65aw (Free Workshop Registration: Registration is free. Registering in advance provides your information to Franklin Soil and Water ahead of time, so when you come to the workshop, we will have your voucher ready for you when you arrive) * Location: Ohio Herb Center, 110 Mill St, Gahanna, OH 43230 * Date and time: Sat, May 23, 2026 11:00 AM - 12:30 PM * Organizer: The Community Backyards Program, (614) 486-9613, communitybackyards@franklinswcd.org **FAQs** **Our Community Backyards workshops are FREE and a great way to participate in the rebate program. Our workshops are typically 1 to 1 and a half hours long and held in-person. Our workshops cover the same content as the online course, but they are more detailed and allow the chance to ask questions and have discussions with the presenters and other residents. We occassionally have "advanced topics" classes where you dive deeper into one topic of Community Backyards such as invasive vs. native plants or rain gardens.** **Registration is encouraged but not required.** You can register in advance to receive your voucher at the workshop. If you don't register in advance, that's okay - you can still show up (unless otherwise noted - which is very rare) and sign up for a voucher at the class, and we will send you one via email or mail within a few business days after the workshop. **"Do I have to be a resident of that community to attend that workshop?"** Nope! Our workshops are open to everyone (unless otherwise noted - which is extremely rare). You can attend a workshop that best suits your schedule even if it is in a different community than your own. **"Why is registration closed?** Can I just show up?" Yes, you can show up without registering! We close registration typically 1-2 days before the workshop to give the vouchers and materials to the presenters. However, you are always welcome to just show up and fill out a short form to request a voucher at the workshop. If eligible, we will send one to you within 1-2 business days after the workshop. **Voucher note**: Classes are free for everyone but vouchers are for residents of Franklin county or participating community (list here: https://www.communitybackyards.org/participate) 2026 Participating Vendors: City Folk's Farm Shop, Fisher's Gardens, Leaves for Wildlife, Scioto Gardens, Hoover Gardens & Gift Center, and the FSWCD/SWACO Compost Bin Sale. *when redeeming your voucher at a vendor, Please bring a physical copy of your voucher to receive an immediate discount on your purchase. Additionally, to keep up with number of vouchers that are given out, we have changed the expiration date on the vouchers to 30 days

The theme for May is Thriller. • The book we will be discussing is A Good Girl’s Guide to Murder by Holly Jackson. (determined by votes from April Book Club. Let me know if you'd like a free digital copy of the book) • This event will be at the main library. Feel free to come whether or not you've started or finished the book. • Small snacks will be provided. You're welcome to bring your own snacks & drinks too! Let me know if you’d like to volunteer to bring snacks or drinks for the group.

Community Backyards Workshop .Community Backyards Workshop - Westerville Join us for the Westerville Community Backyards workshop! This is a FREE class on how you can protect our waterways and environment with small changes in your gardening habits. We will discuss rain barrels, rain gardens, composting, and native plants. This workshop is presented by Friends of Alum Creek. By attending, any participating community resident can receive a voucher for a rain barrel, compost bin, or native plants for attending. Vouchers are limited to one per household per year. Registration in advance is encouraged but not required. * Location: Westerville Community Center, 350 N Cleveland Ave, Westerville, OH 43082 * Date and time: Sat, May 30, 2026 10:00 AM - 11:30 AM * Organizer: Community Backyards Program, (614) 486-9613, communitybackyards@franklinswcd.org (Free Workshop Registration: Registration is free. Registering in advance provides your information to Franklin Soil and Water ahead of time, so when you come to the workshop, we will have your voucher ready for you when you arrive) https://lp.constantcontactpages.com/ev/reg/h2w5ms8 **FAQs** **Our Community Backyards workshops are FREE and a great way to participate in the rebate program. Our workshops are typically 1 to 1 and a half hours long and held in-person. Our workshops cover the same content as the online course, but they are more detailed and allow the chance to ask questions and have discussions with the presenters and other residents. We occassionally have "advanced topics" classes where you dive deeper into one topic of Community Backyards such as invasive vs. native plants or rain gardens.** **Registration is encouraged but not required.** You can register in advance to receive your voucher at the workshop. If you don't register in advance, that's okay - you can still show up (unless otherwise noted - which is very rare) and sign up for a voucher at the class, and we will send you one via email or mail within a few business days after the workshop. **"Do I have to be a resident of that community to attend that workshop?"** Nope! Our workshops are open to everyone (unless otherwise noted - which is extremely rare). You can attend a workshop that best suits your schedule even if it is in a different community than your own. **"Why is registration closed?** Can I just show up?" Yes, you can show up without registering! We close registration typically 1-2 days before the workshop to give the vouchers and materials to the presenters. However, you are always welcome to just show up and fill out a short form to request a voucher at the workshop. If eligible, we will send one to you within 1-2 business days after the workshop. **Voucher note**: Classes are free for everyone but vouchers are for residents of Franklin county or participating community (list here: https://www.communitybackyards.org/participate) 2026 Participating Vendors: City Folk's Farm Shop, Fisher's Gardens, Leaves for Wildlife, Scioto Gardens, Hoover Gardens & Gift Center, and the FSWCD/SWACO Compost Bin Sale. *when redeeming your voucher at a vendor, Please bring a physical copy of your voucher to receive an immediate discount on your purchase. Additionally, to keep up with number of vouchers that are given out, we have changed the expiration date on the vouchers to 30 days

Wild Ones Columbus Annual Native Plant Sale Saturday, May 23th, 2026 9:00 am to 1:00 pm (Eastern Time) Overbrook Presbyterian Church Parking Lot, 4131 N High St, Columbus, OH, 43214 Public Welcome, Family-Friendly Free Event A wide variety of native flowering plants, grasses, shrubs, and trees will be available from Wild Ones Columbus and local vendors Natives in Harmony, Leaves for Wildlife, and Scioto Gardens. Wild Ones will publish a list of plants that will be available at this year's sale closer to the event date. Be sure to stop by! Show up anytime!