Awareness and Mindfulness

**🎟️ Cost:** First session is FREE! If you are repeating, the cost is 15 EUR **Reserve your free spot (max 15 participants).** Please register officially to get the exact address: [https://innersparklife.com/drum-meditation-bru/](https://innersparklife.com/drum-meditation-bru/) Are you looking for a safe space to press pause on the busy world? 🌙 Come join *Inner Spark* for a deeply relaxing evening designed to help you release tension and return to your center. Hosted by Pablo and Monika in a beautiful meditative ashram space ✨ You don't need to be a meditator to join. The steady beat of the drum does the work for you, helping your mind quiet down and your body soften. This 75-minute session uses the ancient power of the drum to help you enter a state of deep relaxation and mental clarity. It is perfect for anyone feeling anxious, overthinking, or simply in need of a mental reset. 🧠✨ **The Journey:** 1. **Arrival:** Land softly with a cup of hot tea ☕ 2. **Intention:** Focus your energy with a Tarot card guidance 🔮 3. **The Drum:** Lie down and let the rhythm wash over you 🥁 4. **Integration:** Wake up slowly and share if you feel called to 💫 **📅 Date:** 22 June 2026 **🕤 Start:** 19:30h (Please arrive a few minutes early to settle in) **📍 Location:** Brussels (Woluwe-Saint-Pierre) **🎟️ Cost:** First session is FREE! If you are repeating, the cost is 15 EUR **✅ Good to know:** * Mats, blankets, and cushions are provided. * Wear comfortable clothes. **Reserve your free spot (max 15 participants).** Please register officially to get the exact address: [https://innersparklife.com/drum-meditation-bru/](https://innersparklife.com/drum-meditation-bru/) **Want more?** Join our private Skool community here: 👉 **[https://www.skool.com/inner-spark-tribe-6042/about](https://www.skool.com/inner-spark-tribe-6042/about)**

### *Stories of Growth, Change, and Personal Transformation* **We invite you to take part in an extraordinary event where voices meet, experiences resonate, and journeys inspire.** At **Inspiring Talks**, people come together to share unique stories of personal development — pivotal moments that shaped their thinking, challenged their perspectives, and sparked profound growth. ### Why Attend? * Engage in discussions and gain insights from authentic stories of relationships transformation * Discover new perspectives to inspire your own journey * Contribute with your story and impact others seeking growth * Learn how to develop self-awareness and how to meditate ### Who Should Participate? * Lifelong learners of any age * Changemakers who want to learn new techniques for growth * Anyone passionate about evolution, resilience, and self-discovery * Wonderful opportunity to meet and share with like-minded people *Your story has the power to inspire. Your voice can light the way.* **Welcome to join and celebrate the transformative power of personal development.** **✨ What’s Included** * Full Workshop on how to build sustainable relationships * Candlelight short meditation and sharing * Empowering techniques of thought-management *** **📍 Location to be determined** *** **💶 Contribution** FREE of charge but you pay for your drinks. Yet, you can offer what you can afford and feel like, in order to honor the efforts, the energy exchange and the knowledge of the organizer. *** **🧘 Who Is This For?** Anyone seeking to build or restore sustainable private and work relationships as well as mental clarity, peace and serenity, empowerment, emotional balance in our hectic lives. This is also a great opportunity to meet and train with like-minded people, seeking the same things, with the same goals No meditation or other experience needed. *** **🌿 How to Join** Reserve your spot **[your name / contact details] sending a message on this platform.** We will book a table, therefore, it is a must to reserve your spot AND SHOW UP. We are expecting you to be serious and committed. Places are limited to maintain an intimate, peaceful atmosphere. *** Looking forward to welcoming you. Deni

"The best time and place to start dancing salsa or improve your level" Salsa beginner class >>>>19h00-20h00 Salsa intermediate class >>>>20h-21h30 Free practice (social) >>>>21h30 \[Where\]: Atelier Gansbeek \- Rue du grand hospice 7\, 1000 Bruxelles [Registration]: Confirm your attendance in this event or send me a message here or via email urieldances@gmail.com [Fees]\*: 10€ = 1 class 45€ = 5 classes 80€ = 10 classes \*Students get a special discount [What to expect]: Salsa lessons for beginners and intermediates Meet new people (locals and expats) Nice and cosy place Fun and friendly atmosphere Practice after the class

Join me and our small group of yogis for a Monday evening reset at Santosha Yoga Studio (Meiser)! 🧘‍♀️ Every Monday from 20:00–21:00 we move through a gentle flow designed to release tension after a long day, especially if you spend hours sitting at a desk. We begin with an energizing sequence to wake up the body, add a small playful challenge to build strength and confidence, and then slow down into calming stretches and guided relaxation. The class is open to all levels, and you’re invited to move at your own pace and make the practice truly yours. Come as you are and leave feeling lighter, calmer, and ready for whatever the week brings. The class is taught in English. First class: 10 EUR. More information: [https://santosha.be/profs/tereza-topkova](https://santosha.be/profs/tereza-topkova)

Want to feel more confident when speaking in public – in any language? Do you live in Brussels and speak Spanish, but often find yourself switching to English or French at work? **Armada Toastmasters** is the perfect place to practise expressing yourself clearly and confidently – whatever the language. We are a bilingual Toastmasters club where communication and leadership skills grow together – in a fun, supportive setting. Next meeting: 📅 Second & Fourth Monday of the month 🕗 19:30 – 21:30 📍 Elzenhof, Kroonlaan / Avenue de la Couronne 12, Elsene / Ixelles (Room 2.1) Why join Armada Toastmasters? ✔️ Practise public speaking with prepared speeches and impromptu exercises ✔️ Improve your communication and leadership skills ✔️ Receive constructive feedback in a positive environment ✔️ Meet a vibrant, multicultural community – many of us speak Spanish too! Meetings are in English – but we celebrate linguistic diversity. Whether you’re new to Toastmasters or a seasoned speaker, you’ll find space to grow at your own pace. Guests are always welcome – no pressure, just participation. 📩 Interested? RSVP on Meetup and come experience Toastmasters for yourself! **ESPAÑOL** ¿Hablas español y vives en Bruselas? ¿Te gustaría mejorar tu forma de hablar en público, también en inglés? En **Armada Toastmasters** te ayudamos a ganar confianza al hablar, ya sea para una reunión de trabajo, una entrevista o una presentación. Somos un club bilingüe donde podrás practicar habilidades de comunicación y liderazgo en un ambiente amistoso y multicultural. ¡Muchos de nosotros también hablamos español! Próxima reunión: 📅 segundo y cuarto lunes del mes 🕗 19:30 – 21:30 📍 Elzenhof, Kroonlaan / Avenue de la Couronne 12, Elsene / Ixelles ¿Por qué unirte a Armada Toastmasters? ✔️ Practica discursos preparados y ejercicios improvisados ✔️ Mejora tu expresión oral y tu capacidad de liderazgo ✔️ Recibe feedback constructivo y motivador ✔️ Conoce personas internacionales que, como tú, quieren crecer Las reuniones son en inglés, pero celebramos la diversidad lingüística. No importa si eres principiante o ya tienes experiencia: aquí puedes avanzar a tu ritmo. La entrada es gratuita para los invitados. 📩 ¿Te interesa? Apúntate en Meetup y acompáñanos en una próxima reunión.

Do you want to become a confident public speaker? To communicate better and connect? And have fun? Come and join Atomic Toastmasters in Brussels. You'll find a supportive learn-by-doing environment. It doesn't matter if you are an experienced speaker or if you are a guest. We are there to support you, to make you feel good about yourself and to help you learn in a way that's fun. We have lovely Table Topic sessions (impromptu speeches) and 3 to 4 prepared speeches. Through practice, peer evaluation and educational tools, we learn how to present our messages effectively, concisely and professionally. And.. we are excited to welcome you on Monday. Special new-joiners session on the first Monday of the month. Atomic Team

🎤 Many people think public speaking is only for confident people. At Toastmasters, we believe the opposite. 🌱 Toastmasters is a friendly international community where people learn to speak with more confidence, communicate clearly, lead meetings, tell stories, and support each other through practice and constructive feedback. 🤝✨ On 22 June at 19:00, Dacia Toastmasters of Brussels is hosting a special speech marathon: 🌍 “Dacia Around the World” 🌍 📍 Courtyard by Marriott Brussels We will celebrate the cultures, languages, traditions, travel memories, and local expressions represented in our club. 🇷🇴🇲🇩🇧🇪🇮🇹🇱🇧🇮🇷🇰🇿 Expect an evening full of speeches, connection, diversity, laughter, and inspiration. 🎙️🌎✨ Whether you want to speak, listen, meet new people, or simply discover what Toastmasters is about, you are welcome. 😊 We are aiming for 6 to 8 speaking slots, so members are invited to start thinking about the cultural treasure they would like to share. 💎 Let’s finish the term with energy, courage, and stories from around the world. 🌍🔥 Location: [https://maps.app.goo.gl/trboKpJjG8aUwmMS9](https://maps.app.goo.gl/trboKpJjG8aUwmMS9) #Toastmasters #DaciaToastmasters #PublicSpeaking #Leadership #Communication #Brussels #Culture #PersonalGrowth #Networking #AroundTheWorld

The Summer Solstice is a time of abundance, vitality, and expansion. Join us in the forest as we celebrate this powerful turning point of the year through the ancient rhythm of the drum and a ceremony to awaken our inner sun - the source of our personal power, creativity, joy, confidence, and inner radiance. Together, we will honour the light within and around us, celebrate what is blossoming in our lives, and connect with the vibrant energy of the season. Together we will: 🌿Connect with nature and the energy of the sun 🥁Experience the power of rhythm and ceremony ☀️Celebrate the Summer Solstice in community 💚 Relax, recharge, and enjoy a meaningful evening in the forest Come as you are and let the rhythm guide us into an evening of connection, joy, and celebration. 🤗💫 🥁[For more info and registration, click here.](https://justinspiring.org/drum-meditation-in-the-forest-2/) 🪶[To learn more about your facilitator, click here.](https://justinspiring.org/about/) 📩For questions, please contact Eirini at info@justinspiring.org or +32 (0) 487 20 14 73 (WhatsApp/Sms/Telegram/Viber).

Découverte des pratiques Heartfulness en ligne Chaque 4 & 5ème samedi du mois à 9h30 Approfondissement des pratiques La relaxation et la méditation nous permettent d’explorer la dimension subtile du cœur. Le nettoyage et la régénération favorisent la légèreté d’être en effaçant les empreintes émotionnelles. La connexion intérieure nous permet de rester centré et d’accéder aux niveaux les plus profonds de son être. Pratiquons-les, ensemble Les séances proposées par Heartfulness sont offertes, accessibles à toutes personnes et animées par des formateurs bénévoles certifiés. Inscription par ce lien https://cutt.ly/IOXyqeE Durée de l’atelier : une heure Contact : info@heartfulness.fr

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

The practice of authentic presence is about freely expressing and revealing yourself while being with others. Through this practice, you learn to let go of habitual patterns and conditioned responses, allowing you to form deeper, more genuine connections rooted in who you truly are. ## About the event Authentic presence is a path of radical honesty. It creates a safe and supportive environment where you can look at yourself with fresh eyes. At the same time it often is fun, enjoyable, beautiful, and meaningful. Ultimately, this practice leads to a closer connection with yourself and more meaningful relationships with others. Join these beginner sessions to learn basic techniques from authentic relating and circling. Activities include meditations, dialogues, and exercises on sharing and owning your experience. No prerequisites—just come as you are! Contribution: €20 registration and more info: [click here](https://www.houseofthebeloved.eu/authentic-presence) [Join our WhatsApp group to ask questions or stay updated](https://chat.whatsapp.com/I45llASEfCuE4L7WZ6ctOt) We look forward to meeting you!

Join us for some friendly Badminton games- all levels welcome! IMPORTANT- in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Friday morning. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waitlist. Refunds will only be possible after Friday AM if another player is definitely able to take your spot Always worth joining our W’app group as well for faster, often better, updates! https://chat.whatsapp.com/IL7Gbs6TmIm0GXyidQxCFS?mode=gi_t

You can now join us for some friendly Badminton games on Wednesdays too! All levels welcome! IMPORTANT: in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Sunday 18h00. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waiting list. Refunds will only be possible after Monday AM if another player is definitely able to take your spot Always worth joining our Whatsapp group as well for faster, often better, updates: https://chat.whatsapp.com/FTipqtyIwcZLThbw8KpQtZ?mode=gi_t

Welcome! Join these beginner sessions if you are searching for deep connection, and want to learn some basic techniques (from authentic relating and circling) that can support you. Activities may include meditations (to connect to yourself, your body and the other), structured dialogues (in pairs or small groups), exercises about sharing and owning your experience, and much more. There are no prerequisites for these sessions. Just show up as you are. Please add yourself to our whatsapp group to ask questions or to stay informed: https://chat.whatsapp.com/ClH8EhaItZPKU5cSkjkcC7 We look forward to meeting you!