Awareness and Mindfulness

**🎟️ Cost:** First session is FREE! If you are repeating, the cost is 15 EUR **Reserve your free spot (max 15 participants).** Please register officially to get the exact address: [https://innersparklife.com/drum-meditation-bru/](https://innersparklife.com/drum-meditation-bru/) Are you looking for a safe space to press pause on the busy world? 🌙 Come join *Inner Spark* for a deeply relaxing evening designed to help you release tension and return to your center. Hosted by Pablo and Monika in a beautiful meditative ashram space ✨ You don't need to be a meditator to join. The steady beat of the drum does the work for you, helping your mind quiet down and your body soften. This 75-minute session uses the ancient power of the drum to help you enter a state of deep relaxation and mental clarity. It is perfect for anyone feeling anxious, overthinking, or simply in need of a mental reset. 🧠✨ **The Journey:** 1. **Arrival:** Land softly with a cup of hot tea ☕ 2. **Intention:** Focus your energy with a Tarot card guidance 🔮 3. **The Drum:** Lie down and let the rhythm wash over you 🥁 4. **Integration:** Wake up slowly and share if you feel called to 💫 **📅 Date:** 8 June 2026 **🕤 Start:** 19:30h (Please arrive a few minutes early to settle in) **📍 Location:** Brussels (Woluwe-Saint-Pierre) **🎟️ Cost:** First session is FREE! If you are repeating, the cost is 15 EUR **✅ Good to know:** * Mats, blankets, and cushions are provided. * Wear comfortable clothes. **Reserve your free spot (max 15 participants).** Please register officially to get the exact address: [https://innersparklife.com/drum-meditation-bru/](https://innersparklife.com/drum-meditation-bru/) **Want more?** Join our private Skool community here: 👉 **[https://www.skool.com/inner-spark-tribe-6042/about](https://www.skool.com/inner-spark-tribe-6042/about)**

"The best time and place to start dancing salsa or improve your level" Salsa beginner class >>>>19h00-20h00 Salsa intermediate class >>>>20h-21h30 Free practice (social) >>>>21h30 \[Where\]: Atelier Gansbeek \- Rue du grand hospice 7\, 1000 Bruxelles [Registration]: Confirm your attendance in this event or send me a message here or via email urieldances@gmail.com [Fees]\*: 10€ = 1 class 45€ = 5 classes 80€ = 10 classes \*Students get a special discount [What to expect]: Salsa lessons for beginners and intermediates Meet new people (locals and expats) Nice and cosy place Fun and friendly atmosphere Practice after the class

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! [Schedule](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Parc du Cinquantenaire, Brussels Metro/Tram: Mérode Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! [Horaire](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Parc du Cinquantenaire, Brussels Metro/Tram: Mérode Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

Join me and our small group of yogis for a Monday evening reset at Santosha Yoga Studio (Meiser)! 🧘‍♀️ Every Monday from 20:00–21:00 we move through a gentle flow designed to release tension after a long day, especially if you spend hours sitting at a desk. We begin with an energizing sequence to wake up the body, add a small playful challenge to build strength and confidence, and then slow down into calming stretches and guided relaxation. The class is open to all levels, and you’re invited to move at your own pace and make the practice truly yours. Come as you are and leave feeling lighter, calmer, and ready for whatever the week brings. The class is taught in English. First class: 10 EUR. More information: [https://santosha.be/profs/tereza-topkova](https://santosha.be/profs/tereza-topkova)

Public speaking does not have to feel like a punishment. At Armada Toastmasters, we practise speaking in a supportive room, with structure, feedback and people who want you to improve. On **Monday 8 June**, we are hosting our **Summer Open House** at **GC Elzenhof** in Ixelles. The meeting will be mainly in **English**, with some parts in **Spanish**. You do not need experience. You do not need to prepare anything. Speaking is optional. This is a good session for: * internationals in Brussels * Spanish speakers, Hispanics and Spaniards * beginners who want to feel less nervous when speaking * anyone curious about Toastmasters **Important:** Meetup RSVP is not enough. Please register through the Google Form: [https://forms.gle/RM2wTMm6xsxYCuDZA](https://forms.gle/RM2wTMm6xsxYCuDZA) **Practical details** Monday 8 June 2026 Doors open: 19:15 Meeting: 19:30–21:30 GC Elzenhof (Ground floor) Avenue de la Couronne 12, 1050 Ixelles Bus 95 to “Blyckaerts” Paid parking nearby No wheelchair access The event is free. A **10 € no-show penalty** applies in case of no-show. Please register only if you genuinely plan to attend.

Do you want to become a confident public speaker? To communicate better and connect? And have fun? Come and join Atomic Toastmasters. You'll find a supportive learn-by-doing environment. It doesn't matter if you are an experienced speaker or if you are a guest. We are there to support you, to make you feel good about yourself and to help you learn in a way that's fun. We have lovely Table Topic sessions (impromptu speeches) and 3 to 4 prepared speeches. Through practice, peer evaluation and educational tools, we learn how to present our messages effectively, concisely and professionally. And.. we are excited to welcome you on Monday. Entrance free on the first Monday of the month. Atomic Team

Rejoins-nous pour découvrir le Touch Rugby sous le signe du sport, du fun et de la convivialité ! 🏉 Que tu sois débutant·e curieux·se, joueur·se occasionnel·le ou habitué·e des terrains, ce rendez-vous est ouvert à toutes et tous. Le touch rugby est un sport en plein essor sans plaquage, accessible, dynamique mais aussi inclusif et fun sur et en dehors des terrains. 💙 ✨ Au programme : * Échauffement collectif * Exercices et jeux * Développement de la condition physique * Bonne humeur, esprit d’équipe et fair-play 🎯 Venez bouger, vous amuser et partager un bon moment ensemble ! 👉 Ramène ta tenue de sport, de l’eau, et surtout ta motivation. On s’occupe du reste 💪 À très vite sur le terrain !

Have you heard of mindfulness but always wondered what it is? Or how it could help you with your life in Belgium? Whether you’re looking for ways to manage the professional or personal stresses of living in a new country, or simply how to be in the ‘present moment’, this hands-on session will explore simple strategies to help you learn more and get started. During our time together, you will hear about mindfulness and how and why it might be helpful for you, especially as an international. We’ll talk about what it means to be fully present and learn a mindfulness exercise that we’ll try together and that you can do at home on your own or with family. You’ll also get some ideas on how you can squeeze out some mindful moments during busy or stressful days and we’ll do some gentle and easy-to-remember movements to help you feel more alert and awake. The session will round off with a discussion of how we can practice non-judging and acceptance of ourselves and others and will learn some simple kindness and supportive techniques for this. There is no need for prior mindfulness, meditation or yoga experience for this session, beginners and all levels of experience are welcome! All discussion and exercises are optional, so you can choose how much to engage or not. Modifications/options for participation are offered to encourage engagement and sensitivity to ranges of mobility and other possible trauma.

**Mastermind Brussels** is an intimate gathering of people with a spark, coming together in a circle to share and discuss their **businesses, business ideas, career challenges, and creative work**. 🏡 The event takes place in a **private estate with a garden**, offering a calm and welcoming environment where **everyone has their word**. 🥗 **Food and bottled water are provided.** 🤝 We value **likability, friendliness, openness, and mutual respect** among participants. ### **How it works** * 🎤 **Voluntary pitching** of ideas, challenges, or projects * 🧠 **Group brainstorming**, open discussion, and constructive feedback * 👂 You’re free to share — or simply listen and contribute ### Confidentiality Rule 🔒 Any information shared during the Mastermind — including ideas, challenges, or the identity of another participant — **must not be shared outside the group without the explicit consent of the person concerned**. This event is about **joined minds**, honest exchange, and collective growth — building a bigger future together.

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

The practice of authentic presence is about freely expressing and revealing yourself while being with others. Through this practice, you learn to let go of habitual patterns and conditioned responses, allowing you to form deeper, more genuine connections rooted in who you truly are. ## About the event Authentic presence is a path of radical honesty. It creates a safe and supportive environment where you can look at yourself with fresh eyes. At the same time it often is fun, enjoyable, beautiful, and meaningful. Ultimately, this practice leads to a closer connection with yourself and more meaningful relationships with others. Join these beginner sessions to learn basic techniques from authentic relating and circling. Activities include meditations, dialogues, and exercises on sharing and owning your experience. No prerequisites—just come as you are! Contribution: €20 registration and more info: [click here](https://www.houseofthebeloved.eu/authentic-presence) [Join our WhatsApp group to ask questions or stay updated](https://chat.whatsapp.com/I45llASEfCuE4L7WZ6ctOt) We look forward to meeting you!

🌿 NATURE RESET – Digital Short Detox 🌿 Do you sometimes feel overwhelmed by constant notifications, responsibilities, noise, and the fast pace of modern life? Join us for a gentle midday reset in nature. For 30 minutes, we will step away from screens, obligations, and mental overload to reconnect with our breath, our bodies, and the natural world around us. What to expect: 🎵 Live relaxing flute music 🌬️ Breathing exercises 🤸 Gentle stretching and mindful movement 🌱 Grounding and stress release practices 🌳 Connection with nature 💚 A small, friendly and supportive group This is not a performance, a therapy session, or a fitness class. It is a simple invitation to slow down, relax, and return to yourself. Whether you work in business, an office, education, healthcare, or simply feel overstimulated by daily life, you are welcome. 📍 Parc Leopold, Brussels 🕧 12:30–13:00 The pin marks the exact location of our meeting. We will be in the park, on the upper level, under a large, old tree, a little higher up than the playground. It's a lovely spot that will shelter us even if there is a light drizzle. If you're looking for me, keep an eye out for a woman with a mat and a flute. 📅 Every day from 9 June to 26 June, except Mondays, Wednesdays and weekends. 💚 Small and intimate group. 🎁 Entry by voluntary donation to help cover Meetup costs and support music equipment. Bring a mat or blanket, comfortable clothing, water, and an open heart. Take a breath. Slow down. Return to nature. ⏰ Please arrive 5 minutes before the start if possible. This will give you time to settle in, place your mat comfortably, and enjoy a smooth transition from the busy day into a relaxed and peaceful state. About the Facilitator I am a musician and music educator with a deep passion for nature, wellbeing, and human connection. I am deeply in love with nature, especially forests and mountains. Music and nature have been my greatest teachers and sources of inspiration throughout my life. I play the wooden flute, sing, and create spaces where people can slow down, relax, reconnect with themselves, and experience the restorative power of music and nature. My intention is to offer a simple, welcoming environment where people can pause, breathe, release tension, and find a moment of peace in the middle of a busy day. See you soon, Lena 0456359025 --------------------------- WhatsApp "share live location" When participating in our events, you should understand how to use the WhatsApp function "share live location". WhatsApp "share live location" is very handy in case you remain behind, arrive late or get lost. --------------------------- MeetUp privacy settings Turn off the privacy settings in MeetUp, for not preventing the organizers from contacting you by direct message. --------------------------- If you want to be part of the "Breathe&Be" WhatsApp group just send a WhatsApp or SMS message to +48 691 285 428 (Lena) with your name and the request to subscribe. I can't wait to meet you and spend this time together in nature. See you in the park! 🌿🎶

Join us for some friendly Badminton games- all levels welcome! IMPORTANT- in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Friday morning. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waitlist. Refunds will only be possible after Friday AM if another player is definitely able to take your spot Always worth joining our W’app group as well for faster, often better, updates! https://chat.whatsapp.com/IL7Gbs6TmIm0GXyidQxCFS?mode=gi_t

Welcome! Join these beginner sessions if you are searching for deep connection, and want to learn some basic techniques (from authentic relating and circling) that can support you. Activities may include meditations (to connect to yourself, your body and the other), structured dialogues (in pairs or small groups), exercises about sharing and owning your experience, and much more. There are no prerequisites for these sessions. Just show up as you are. Please add yourself to our whatsapp group to ask questions or to stay informed: https://chat.whatsapp.com/ClH8EhaItZPKU5cSkjkcC7 We look forward to meeting you!

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Main Library, Meeting Room 2B What does it mean to be the salt of the earth and the light of the world? In this gathering, we'll continue our series on the Sermon on the Mount from a mystical perspective. Together we’ll explore Matthew 5:13–16, looking not only to the passage as moral instruction, but also to the deeper transformation of consciousness that Jesus invites. Together we'll reflect on how spiritual awakening changes the way we see ourselves, others, and the world around us. Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.