Awareness and Mindfulness

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

A lightweight pick-up-and-deliver game where you race to fulfill mint orders efficiently. You upgrade your capacity, plan routes, and deliver higher-value goods for more points. Short, cheerful, and surprisingly strategic given its tiny size. [How to Play](https://youtu.be/8enz_DDMu5k?si=FQcoVTH_ATw5Z9ZQ) [BGG](https://boardgamegeek.com/boardgame/230251/mint-delivery) [Rulebook](https://www.spiele-offensive.de/gfx/cf/mint/Official_Mint_Delivery_Rules.pdf) Everyone is welcome! No previous experience or game knowledge needed — I’ll explain all the rules before we start.

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Let's gather for an afterwork drink in a nice and cosy area

# 🔥💫 Meet & Move x F45 Brussels @ L’Hydrox Sport 💪✨ ⬇️ Scroll down for EN ### 🗓️ 2 Sessions d’Essai Exclusives Bienvenue à **Meet & Move** — le concept qui combine mouvement, énergie et rencontres inspirantes. Pour cette édition, nous t’invitons à découvrir **F45 Brussels**, au sein du centre **L’Hydrox Sport**, à travers **2 sessions d’essai exceptionnelles**. *** ## 🔥 Le concept Meet & Move Meet & Move, c’est : ✔️ Bouger ensemble ✔️ Se challenger dans un cadre motivant ✔️ Créer du lien autrement qu’autour d’un verre ✔️ Attirer une communauté active, positive et engagée Ici, on connecte par l’énergie. *** ## 💪 C’est quoi F45 ? F45 (Functional 45) est un entraînement fonctionnel en circuit de 45 minutes qui combine : * Cardio * Renforcement musculaire * Travail en équipe * Intensité adaptable à tous niveaux Encadré par des coachs professionnels dans une ambiance dynamique et bienveillante. *** ## 📍 Lieu F45 Brussels – L’Hydrox Sport (Adresse communiquée après confirmation) *** ## ⚠️ Infos pratiques * ⏱️ Arriver 15 minutes avant * 👟 Tenue de sport & chaussures adaptées * 💧 Bouteille d’eau recommandée * 🎟️ Places limitées Meet & Move, ce n’est pas juste un training. C’est une expérience. Prêt(e) à bouger et rencontrer autrement ? 💥 # 🔥💫 Meet & Move x F45 Brussels @ L’Hydrox Sport 💪✨ ### 🗓️ 2 Exclusive Trial Sessions Welcome to **Meet & Move** — a concept that blends movement, energy and meaningful connections. For this edition, we invite you to discover **F45 Brussels** at **L’Hydrox Sport** through **2 exclusive trial sessions**. *** ## 🔥 The Meet & Move Concept Meet & Move is about: ✔️ Moving together ✔️ Challenging yourself in a motivating environment ✔️ Connecting beyond the usual social setting ✔️ Building an active, positive and inspiring community Here, connection starts with energy. *** ## 💪 What is F45? F45 (Functional 45) is a 45-minute functional circuit workout combining: * Cardio * Strength training * Team-based exercises * Scalable intensity for all fitness levels All sessions are guided by professional coaches in a dynamic and supportive atmosphere. *** ## 📍 Location F45 Brussels – L’Hydrox Sport (Address shared after confirmation) *** ## ⚠️ Practical Information * ⏱️ Please arrive 15 minutes early * 👟 Sportswear & proper training shoes required * 💧 Bring a water bottle * 🎟️ Limited spots available Meet & Move is more than a workout. It’s an experience. Ready to move and connect differently? 💥

General theme: Narrative Knowledge What are the consequences of our relying on narratives as a means to knowing, understanding and relating to the world? What are the advantages and disadvantages of our using narratives as a fundamental way to communicate with one another? Have our interactions and interrelationships in general become captivated (literally) by an excessive dominance of narratives? Just as walking upright has enhanced our ability to navigate our physical world, so has communicating via language enhanced our ability to navigate our social as well as introspective worlds. Dirt paths and asphalt roads we have created during our long process of walking upright have at the same time ultimately determined how we now currently interact with our physical landscapes - closed loops, literally and figuratively. Have all our inherited created narratives also closed-looped our minds, rigidly structuring how we relate to our own selves and to others? Is a key to cultural progress and evolution simply to add many new narratives, all expressing divergent perspectives? Or would de-narrating both our inner and outer worlds be an equally - possibly even more - valuable strategy? With what could we replace narratives if we still wanted/needed to connect and interact with ourselves, with others and with the world? Special theme: The Paradox of Philosophy Are there better ways to arrive at insight, understanding and meaning than by thinking philosophically? What we might call a "philosopher's paradox": 1.Philosophizing essentially demands optimizing our thinking (reasoning, conceptualizing, imagining...) as well as our overall awareness (of here, of now, of others, of self...). 2.Thinking typically diminishes awareness, and vice-versa. 3a. Western philosophy tends to prioritize thinking (abstract) over awareness (concrete). 3b. Much of western philosophy (even Phenomenology!) is consequently narrative in form. Conclusion: Optimizing our thinking necessitates ridding of (or at least suspending) our awareness. Nevertheless, awareness remains a valuable vehicle for attaining knowledge and insight. Is this "philosopher's paradox" simply an intellectual bug? Or is it a fundamental - arguably problematic - feature of our thinking that impedes us from knowing and experiencing anything most directly and fully? What better ways are there in any case to understand the nature of ourselves, our world and our existence than through thinking and philosophy?? Is a dog or rabbit more in touch with being and reality than a human? "Between your thoughts, it's the space that listens." Elias Amidon, from "Medicine Beauty" Illustration: "Socrates, Plato, Aristotle & the Buddhist monks" (concept by Alan Woo, executed by ChatGPT)

Voici un espace simple et régulier pour celles et ceux qui souhaitent découvrir ou approfondir la pratique. La pleine conscience aide à mieux gérer le stress, traverser les émotions difficiles sans se sentir dépassé et à se centrer dans un monde qui devient de plus en plus turbulent. Je propose un petit temps de méditation guidée, suivi d’un échange, en ligne, tous les samedis matins. C’est ouvert à toutes et tous, aucune expérience n’est nécessaire. 🗓 Tous les samedis ⏰ 10h15 (50 min) 💻 En visio 💚 Première séance offerte 👉 **Participation consciente :** • Tarif recommandé : **10 €** • Tarif solidaire : **5 €** (pour les périodes financièrement délicates : études, chômage, transition, difficultés…) • Tarif soutien : **13 €** (pour contribuer au développement et à la pérennité de cet espace) Si ça te parle, tu es le·la bienvenu·e 🌿

**About the session** This is a curated mixed doubles of Intermediate and Advanced levels. It’s an invitational group, no beginners or casual/amateur play. We balance courts for pace and quality. New and Interested in being part of our group? Join here, https://chat.whatsapp.com/KqdVhyuBhFz1d56lv4WVVi Please Direct Message the Organizer with your level. Approval is required before your first RSVP. **Format & level** * Competitive mixed doubles match play with quick rotations * Self-umpired with rally scoring to 21. * We may adjust pairings to keep games balanced. **Shuttles** We provide Yonex Mavis 2000 (Medium, Yellow) match-grade nylon shuttles. Please don’t mix in other shuttles during games. **Other Info** * We’ll post exact court numbers in the WhatsApp group before each session. Check on the day. * To secure your spot, RSVP on Meetup and complete payment by thursday evening (RSVP deadline). Unpaid RSVPs may be moved to the Waitlist so we can release/adjust courts fairly. * Waitlist: If enabled, members may be promoted automatically as spots open. So check regularly for the latest update. **House rules** * Shoes: Clean, non-marking indoor shoes only. * Timing: Arrive 10 minutes early for warm-up and court assignment. Running late? DM the Organizer. * Etiquette: Call lines fairly, rotate quickly, and mind court boundaries. No Aggressive language. * Gear: Bring your racket, water, and a towel. shuttles are provided. **Contact** Questions or first-time approval requests? DM the Organizer with your playing level and availability.

Join us for some friendly Badminton games- all levels welcome! IMPORTANT- in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Friday morning. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waitlist. Refunds will only be possible after Friday AM if another player is definitely able to take your spot Always worth joining our W’app group as well for faster, often better, updates! https://chat.whatsapp.com/C52QitOMtltB7NTie86YFQ

Please [register yourself on the website](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn) to receive the full details: Use your Sunday to connect with yourself and the Earth! We will have a short talk about spirituality (a different subject every week), followed by a guided meditation to bless ourselves and the Earth. Topics such as chakras, self development, self connection are examples of themes discussed during the session before a meditation. The Twin Hearts Meditation was developed by Master Choa Kok Sui to connect ourselves and share loving-kindness to the entire Earth! **Sunday** **10:30 - 11:30** Av Louise 505, Brussels Donation-based. There is a box at the entrance to receive your donation. Register yourself on the link a the top to receive all the details. Let's allow ourselves to **shine and share our light with the Earth**! This talk + meditation is followed by a Pranic Healing session, a powerful healing system to bring more inner peace, self-connection, and emotional and physical healing. You can [register yourself for that session here] (https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm). With love, Juliana

Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join. This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana. Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years. These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes. * **Sunday** **From 11:30 to 12:50** 20 - 30 min session per person First-come, first-served. This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). With love, Juliana

This playful, welcoming workshop invites you to explore self-empowerment through the art of blackout poetry. Black Out Poetry, or erasure poetry, involves selectively covering words from a printed page to make a new composition. Using existing texts, you’ll uncover words and phrases that resonate with you, transforming ordinary pages into something personal and meaningful. In this workshop, we will examine ourselves and our views of the world, exploring how perspective and experience shape how we bring ourselves to the table. No writing experience needed—just curiosity. Along the way, you’ll slow down, tap into your inner voice, and connect with like-minded people in a relaxed, creative space where discovery and expression come first. Get ready to experiment, play, meet others and have fun. **::::Agenda::::** \- 18:00 Arrival & Welcome \- 18:30 Start of session
 \- 20:00 Closing followed with networking **::: Location:::** Kamilou, Rue Joseph II 36, 1000 Bruxelles (Upstairs) Our guest facilitator is **Maddie Corley**, a respected creative instructor with several years of experience as a songwriter, writer, educator, and artist, working directly as both teacher and learner. She is dedicated to using hands-on learning exercises to advance student growth, confidence, and skillsets. In addition to being student-focused, she is also organization driven, focusing on impact and longevity. An out-of-the-box thinker skilled in public speaking, presentation work, leading groups, and being adaptable to different environments.

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

As you may or may not know--I didn't until late last year--Aristotle wrote extensively on "friendship" in the Nicomachean Ethics. After 69 years the concept of friendship still creates questions and uncertainty. I had close friends in high school and for a few years after high school but our interests diverged and people moved all over the country so it was hard to maintain connections. * So if I/you haven't talked with a friend for several years, are you still friends? Are we friends who meet at Drunken Philosophy or Omnipresent Atheists? * Can you be friends with someone with whom you have virulently divergent political views? Sartre and Camus could not. * Aristotle regarded friendship as essential to a good life, not merely an added "bonus." Do you agree? * In the Nicomachean Ethics (Books VIII and IX), he claims that wealth and power are meaningless without friends. Trump has wealth and power but seems to have no real friends, but wealth and power seem meaningful to him in perverted ways. Can you have meaning in your life without friends? * Do men and women view and maintain friendships in different ways? * Aristotle categorizes friendship into three types, based on what forms the bond: * **Utility**: Based on mutual benefit, but this type is fragile and ends when the usefulness ceases. * **Pleasure**: Based on shared enjoyment (e.g., humor, hobbies). Common among youth but fades as interests change. * **Virtue (The "Complete" Friendship)**: Based on mutual respect for each other's character and goodness. You wish good for the other for their sake, not yours. * **Key Principles of "True" (Virtuous) Friendship:** * **Permanence**: Virtuous friendships last a lifetime whereas those based on utility and pleasure are fleeting. * **Reciprocity**: Requires mutual goodwill; secret or unreciprocated affection does not qualify. * **The "Second Self"**: A true friend is "another self"—their virtue helps you understand and improve yourself. * **Time and Intimacy**: Deep ("complete") friendships are few, built on time and shared experiences. * **Self-Love and Friendship:** * Good friendship starts with being a friend to yourself. * They distinguish shallow egoism (chasing honors) from real self-love (pursuing virtue). * A virtuous person’s pleasant self-company allows them to be a stable, good friend to others. * Aristotle argues that one's social circle ultimately reflects one's character—a view with striking relevance today. Well--the Drunken Philosophy social circle certainly reflects good character!