Awareness and Mindfulness

Join us for an outdoor Hatha Yoga practice in the beautiful Parc du Cinquantenaire. This class is suitable for all levels and offers an opportunity to slow down, reconnect with your body, and enjoy movement and breath in the park. What to bring: * Yoga mat or large towel * Water * Comfortable clothing suitable for the weather Meeting point: Parc du Cinquantenaire (exact location is pinned in the map below) This is a donation-based class. Contribute what feels right for you and what you can afford. Come enjoy a summer evening of yoga, fresh air, and good company! 🌳🧘‍♀️ For up to dated information join our WA group: https://chat.whatsapp.com/F1zWXHnWmBT0u2ADyDDhiz

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Making the new Friends after work or in your vacation.

Liebe Freunde der deutschen Sprache, Alle, die gern deutsch hören bzw. sprechen möchten, zu unserem nächsten Treffen ein. Wenn Ihr eine Frage oder ein Thema habt, über das Ihr gern sprechen möchtet, seid Ihr herzlich willkommen. Hier habt Ihr Gelegenheit, Eure Deutschkenntnisse aufzufrischen bzw. zu verbessern und mit Teilnehmern aus aller Welt zu plaudern. Wer kurzfristig verhindert ist, sollte sich abmelden (WhatsApp +49 157 3388 3311). Ich freue mich auf interessante und lebhafte Gespräche.

Let’s see this well-rated and critically acclaimed drama from Spanish director Rodrigo Sorogoyen which is a meditation on male auteurs entirely without sentimentality. Featuring Javier Bardem who gives his scariest performance since No Country For Old Men in this disquieting new film about emotional abuse. You can read a [review](https://www.theguardian.com/film/2026/may/16/the-beloved-review-javier-bardem-turns-in-a-career-scariest-performance) from Peter Bradshaw with the Guardian. The film is in Spanish with FR and NL subtitles. The film starts at 21h00 but perhaps we meet earlier at 20h00 for a drink if interested. Just let me know

Join my next cardio dance class on Thursday, June 18th, 7-8 pm! Booking mandatory via my website: moveandglow.carrd.co

​Bonjour, ​Je propose "Résonances d’été" - une journée bien-être, le dimanche 21 juin... une date symbolique, porteuse d’énergie, de lumière et de renouveau : ​☀️ Solstice d’été – le jour le plus long de l’année ​🎶 Fête de la Musique ​🧘 Journée Internationale du Yoga ​Au programme... ​Yoga • mouvements conscients • explorations musicales, sonores et vocales • chants • huiles essentielles • bain sonore • moments de détente • thé • petites douceurs ​✨ Petit groupe intimiste de 7 pers. max. ​Tarif : 109€ ( repas non compris). Plus de détails sur mon site et inscription : https://www.emmasana.be/journee-bien-etre ​Au plaisir de t’y accueillir 💛 ​Emmanuelle ​emmasana.yoga.bxl@gmail.com ​+32 494/493701 ​https://www.emmasana.be

Celebrate the magic of the longest day of the year with a gentle and nourishing start into Midsummer. Join us for an early morning meditation and sound bath with Tibetan singing bowls — a space to arrive, to listen, and to reconnect with yourself in the quiet beauty of nature. This gathering is open to anyone who feels called to join. **Date**: June 21, 2026 Time: 7:30 – 10:00 am **Location:** “Lago” Restaurant (at the entrance of Tervuren Park ) [https://www.lagotervuren.be/](https://www.lagotervuren.be/) [Warande 1, 3080 Tervuren](https://www.google.com/maps/place//data=!4m2!3m1!1s0x47c3d917bf3f11dd:0x5849875a657ba6a3?sa=X&ved=1t:8290&ictx=111) **Contribution:** Donation-based Please bring a yoga mat , a little cushion and 1-2 blankets, consider to dress warmly, as the morning can still be fresh. We look forward to sharing this special Midsummer moment with you. Warmly, Gabriella & Jos **registration**: via email ( gfitterer@googlemail.com) or via this webpage

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

We will be walking through the forest for a little over 1 1/2 hours, silently, just noticing the world around us and inside us. The idea is to experience the magic of a different type of walking, The invitation is to slow down and notice what is going on inside you and around you. Very often people experience a closer connection with nature and with self, with sometimes surprising insights. *Please make sure you are fit enough to go the 4.5 km distance. We will be walking slowly, but we will not take any breaks.* We will be meeting at the Hermann Debroux Metro at **14h**. (Exit straight ahead after leaving the platform--on the Loxam side). If you RSVP as coming, please be on time. We will be starting our walk from there 5 min. after the hour sharp. There is the renovated Maison de Prieur at the exit of the forest where we could gather for a drink or a meal after our walk, depending on what you feel like. Looking forward to an inward adventure? Come and join us on **Saturday, June 20, at 14h** My phone number is 0472 92 11 76, in case you need to communicate with me.

**Somatic Movement** is a powerful method based on principles and wisdom from Eastern movement practices, such as yoga and Tai Chi, as well as Western techniques and insights from neuroscience, trauma therapy, and burnout recovery. The goal is to activate your body and brain by allowing energy to flow through your system without overloading the nervous system. This is achieved through gentle, intentional movements, stretches and exercises, but also by increasing awareness and sensory perception — both internally (within ourselves) and externally (of our surroundings). Combining tension-releasing stretches, easy flow-restoring exercises (using trees, branches, logs, stones, hills...), doing silent or touch meditations and playful authentic relating games, we're able to release a lot of stored tension and start to feel free, open-hearted, unassuming and adventurous again. The 2h-sessions focus on gradually increasing physical resilience, but include emotional and energetic aspects as well to restore balance in body, mind and spirit. There is no competitive stake, there are no extremes or high-intensity actions involved. But we do sometimes challenge our personal comfort zones a bit, sliding in and out, bumping into some limiting belief or conviction we might carry within. We learn by looking at things from different perspectives. The sessions are guided by seasoned therapist Ken. For more info on his practices, please visit: www.nieuwegrond.be **PRACTICAL** This is a free introduction session for you. But since this is a professional practice, where paying people might participate as well, we can only offer this once. If you wish to continue afterwards, you can talk to Ken personally or book through his website mentioned above. The session starts at 10h sharp and ends at 12h. Meeting and end-point is always Parking Forest Playground Everzwijnbad, Weertsedreef 16, Oud-Heverlee at the border of Meerdaelwoud. Please read the location description well, Google Maps can be a bit tricky. Since we're in the forest and will connect with trees, branches, soil etc, please make sure your clothes can handle this. If you wish, you can bring some water and small towel for comfort, but it's not a must. Please be aware that the organizer can not be held responsible for any damage or losses you might suffer. A safe environment is a priority for everyone. The event will be cancelled only when the weather really doesn't allow it. If you have any other questions, please don't hesitate to ask via personal message. We hope to see and connect with you there! Ken

Join us for some friendly Badminton games- all levels welcome! IMPORTANT- in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Friday morning. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waitlist. Refunds will only be possible after Friday AM if another player is definitely able to take your spot Always worth joining our W’app group as well for faster, often better, updates! https://chat.whatsapp.com/IL7Gbs6TmIm0GXyidQxCFS?mode=gi_t

About Event ​ **The Calling** 🐦‍🔥 ​The longest day reminds us of a truth the body already knows: light always returns. ​But before the sun rises again, we have to sit with what burns within us. ​The fire we've been trained to tame. The rays we've learned to dim. The layers that no longer serve. ​This summer solstice, we're gathering to meet those flames. Not to extinguish them, but to know them. ​ To ask: * ​What fire in me have I been trained to suppress? * ​Which rays am I ready to shine more brightly outwards? * ​Which layers can be burned away to create room for transformation? ​And like the sun, we move through cycles. Night comes. The dark stretches long. And still, the sun rises again, shining outward and full of life. ​ **The Immersive Experience 🪐** ​Through Expanded States Breathwork, a trauma-informed method that uses conscious connected breath, we access the body's own healing intelligence. ​The breath is the door to the subconscious; presence is the key. ​Your body holds intelligence your mind doesn't have access to. ​Healing intelligence. Creative intelligence. ​The kind that knows how to move through fire without burning. ​We're gathering at the summer solstice. A turning point, a moment of full light. Alongside an intimate group of courageous souls, we are unlocking this together. ​ 🗓 **Friday June 19th** \| Brussels \(19:00\-21:00\) \| 2\-hour journey 🌀 **35€** \| Early bird of 30€ for only 48h\! \| Limited spots available\. ❤️‍🔥 Bring a friend and both of you keep the early bird price! 📍 Yoga La Vallée \| 51\, rue la Vallée\, Ixelles\, Flagey 🎙 Guided in English by Yoana, Silke & Marta ​ **Your Facilitators 🌿** 1. ​[Silke:](https://www.instagram.com/janji.be/?utm_source=luma) Breathwork facilitator, cacao guardian, and pelvic floor therapist. Founder of Janji. She guides people into softness and teaches them to come home to their bodies and souls. 2. ​[Yoana](https://www.instagram.com/joycestefanova/?utm_source=luma): Breathwork facilitator experienced in using expressive artistic practices to explore the inner self, bring to light, and realign the unconscious layers of the soul. 3. ​[Marta](https://www.instagram.com/intunewithmarta/?utm_source=luma): Founder of The Genuine Wave, Marta facilitates breathwork and integrative coaching that guides people into somatic coherence and embodied living. She is trained across a variety of powerful mind-body techniques and is led by her core values of freedom, integrity, community and love, woven in everything she does. ​**Your Journey Starts Here 👇🏽** Sign up to this event to begin the registration process, we will welcome you in and guide you into the next steps to secure your spot 🌝 ​We’re honoured to hold this space with you and are truly looking forward to meet you.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.