Diet and Nutrition

***N.B. Banquet is open to all - participants are invited to bring a vegan dish and recipe to share; in exchange for a free artwork edition*** This collective performance is organised by **[Tiziana Pers](https://www.instagram.com/tizianapers)** as part of ‘[Drive Your Plow Over the Bones of the Dead](https://www.instagram.com/mariahinel/p/DW3vlnuje3R)’, a group exhibition exploring animal agency, curated by host **[Maria Hinel](https://mariahinel.com)** at **[Hypha Gallery 1](https://hyphastudios.com/hypha-gallery1-at-no-1-poultry-2)** ([map](https://maps.google.com/?cid=5994705386449023815)). Each participant is invited to think of a dish without meat or fish or other animal derivatives, which represents an important moment in one's life, to transcribe the recipe, and to bring the described dish to the gallery. In exchange for their dish and recipe, each performer would receive a **numbered artwork edition multiple signed by the artist**, depicting an animal that she had saved from being killed. The dishes will be shared among all those present, in a real collective meal composed of a multitude of gestures and memories. The collection of recipes thus ideally contains a plurality of memories and notes aimed at imagining a possible banquet. The very gesture of sitting at a common table without pain, where future prospects and reflections can be shared, is today symbolically even more relevant. [Nourishment for a Post-Anthropocentric Banquet](https://www.instagram.com/rave_residency/p/DXIlAQnCHC5) is therefore a collective action that questions possible considerations, starting with the consumption of meat and fish on ecosystems and its role in climate change (which is beginning to show its cruellest face), and at the same time wants to imagine a humanity capable of coexistence, and no longer just existence. **Exhibition is on view until 18th April** Opening Hours: Wednesday-Saturday 11 AM-6 PM.

WOODLAND TRAILS, LAKES. STUNNING BLUEBELL DISPLAY. **WALK START POINT: Snaresbrook Station**\- CENTRAL LINE\. Look for Ken with the Kens Events/Meetup Flag/Badge outside the Central Line Station\. WALK ROUTE: Snaresbrook,Leyton Flats, Hollow Pond, Bush Woods, Chalet Woods, Wanstead Forest, Wanstead Station. WALK DISTANCE: Approx 4.5 miles. WALK END POINT: Wanstead Station- CENTRAL LINE WALK STOP OUT POINT: None **COST of EVENT**: **All of the walks on this group are only £5 each to attend. Payment is not collected before the day of the event to allow you maximum flexibility. Why pay more on other groups for overpriced walks with no afterwalk socialising!!** **The walk is free for holders of the Ken's Events Membership Card.** ENJOY UNIQUE HEALTHY WALKS IN STUNNING GREEN SPACES OR ALONG WATERWAYS IN LONDON. STRENGTHEN NEW FRIENDSHIPS IN A PUB SOCIAL AFTER THE WALK. **Scroll down to see Disclaimer and Notice of Risks.** BREATHE FRESH AIR: Give up the city streets for a day and improve your overall fitness levels on a green walk. Explore and enjoy London's abundant and sometimes secret green spaces, forest areas and surprising surrounding countryside. Meet new people and make some new friends. Walking is a great social activity. Visit parts of London, unknown to most people, that you would not otherwise have a reason to see. **Social Event**: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub with a convivial atmosphere where the socialising can continue. *Be sure to join us in the pub for the whole experience!* COST of EVENT: Free on production of a Kens Events Membership Card. Otherwise a £5 meetup organiser's contribution will be collected from attendees who are unable to show the Ken's Events Membership Card. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/groups/kensevents) RAIN POLICY: Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the day of the event around 3 hours before the start for the latest update. Unfortunately no large dogs and small children are permitted on these walks. **NOTICE of RISKS applicable for all walks:** Please dress appropriately for weather and terrain conditions. Only wear good sturdy shoes, with ankle support, and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and able to walk for at least 8 miles. This walk is suitable for the average experienced hill walker. Expect some hills. Do not attend this walk if you do not fit that description or if you have a medical condition (especially heart and/or lung conditions) that may impact upon your capability of completing the walk. These walks are city walks and countryside walks where all the usual risks of injury during such walks apply resulting from interactions with road traffic, joggers, cyclists, e-scooters,other members of the public, animals (farm, domestic and wild), plants (allergic reactions), uneven surfaces, including portruding tree roots and potholes and there may be low overhanging branches. In these walks we cross busy roads, use towpaths alongside water, bridlepaths, country lanes and sometimes ill defined paths and tracks through woodland, bush and countryside. Some tracks may be muddy and slippery, and conditions may be wet and icy. The walk leader is not and does not purport to be a professional guide, or a medical professional, but is instead a like minded individual who also enjoys hill walking and who is familiar with the intended route. Do not attend this walk unless you accept and consent to the above risks. If you require insurance for these walks then you must arrange this yourself. **DISCAIMER** All Ken's Events are subject to a disclaimer. Please click here [https://www.meetup.com/kens-events-explore-london-secrets/](https://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer.

DANCING EVERY 1ST AND 3RD SATURDAY NIGHTS <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... 18/4/2026-DJ ATMO 2/5/2026-DJ TARA Will update DJ listing asap <3 Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- [https://paypal.me/moveandmeditate?locale.x=en_GB](https://paypal.me/moveandmeditate?locale.x=en_GB) (use friends and family option only or pay the the fee please) or eventbrite-[https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447](https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447) Optional teas and social after the dance Tara on [07776321878](http://tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email [tara@tribalheart.co.uk](mailto:tara@tribalheart.co.uk) , [info@divinebodybliss.co.uk](mailto:info@divinebodybliss.co.uk)

Join us for a day filled with laughter and great conversations with friends at The REAL Over 40s meetup group. Unwind with a drink in hand as we enjoy a pit-stop before the next week ahead. This social gathering is the perfect opportunity to connect with like-minded individuals, share stories, and create lasting memories. We meet at table 45. See you there 👍 P.S There are always atleast 15 to 20 people show up regardless of rsvp numbers.

Book your tickets here: [Link to Book your seat for my Supper Club](https://www.eventbrite.co.uk/e/nivs-supper-club-18042026-tickets-1985460307226?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) A Little about my event! London is packed—on the Tube, at gigs, at restaurants, everywhere you go. And yet, for many of us (especially expats), it can feel unexpectedly lonely. Making friends here doesn’t just happen accidentally—it happens intentionally. That’s how I found my people: book clubs, movie nights, small, cosy gatherings. Now, I want to create that same environment for others, in the way that feels most natural to me—over food. Food is how I unwind after a long day at work, how I stay close to home, and how I learn about new cultures—whether I’m adapting foreign flavors to my restricted chicken-etarian diet or my boyfriend’s vegan one. I have found that while pub catch-ups with friends are fun, the most organic and enriching conversations and connections happen in a homely environment around a shared table of food. My supper club is about bringing people together for good drinks, comforting fusion food, ice-breaker games, and workshops with kind, curious people. Come hungry. Leave a little fuller—in every way. 🌿🍽️ Hope to see you there.

Let's get together to reinforce and make new connections in the Low Carb \| Keto \| Carnivore community\. This meetup will be an informal time for all of us to socialise, commune, share and network. Basically, have a great time and make some new friends. 1. Connect with other Low Carb \| Keto \| Carnivore Members\. This is particularly important if you're new to Low Carb \| Keto \| Carnivore \- it helps you stick to it when you have friends and a community around you with the same goals\. 2. Swap notes on your Low Carb \| Keto \| Carnivore experiences or learn from\, get advice\, and tips from other members\. Location: Ruby Zoe Hotel & Bar 146, 164 Notting Hill Gate London W11 3QG Looking forward to catching up with you again or meeting you if you haven't attended one of our past events!

Join me for..... A Very Twisted Tour of Hidden Bloomsbury & Holborn 🌷 We'll gather 11.30am to 11.45ish, outside Coram's Fields (tube; Russell Square) We will explore the hidden history of the back streets of the area, including lovely architecture, artwork, where historical figures lived, lost & converted places, strange & unusual tales, & more.... Just £5 or whatever you can afford; See you soon 😊🌷👣

**Geekstraveganza** is a fun, friendly gathering for good company, tasty vegan food, and board/card games! We’ll have plenty to play, but feel free to bring your own. 🎟️ **Free entry**, just RSVP! 🗓 **Sunday** 19 April 2026 🕐 13:00 – 19:00 📍 **[Karamel N22](https://www.musicglue.com/karamel/ "https://www.musicglue.com/karamel/")** 🗺️ [4 Coburg Rd, N22 6UJ](https://maps.app.goo.gl/zpTxkxzajZkGmKaq9 "https://maps.app.goo.gl/zpTxkxzajZkGmKaq9") *💬 [Group chat](https://londonvegannetwork.netlify.app/Geekstraveganza) in the London Vegan Network community on WhatsApp* 🤓 Everyone’s welcome — regulars are happy to teach, and hosts can introduce you or suggest games. **Drop in anytime**; new games start as people arrive. 🤤 The venue hosts us for free, so please grab some food or drinks from the **100% vegan kitchen and bar** to support them. Don’t miss **Kath & Roger’s legendary Sunday roast** with all the trimmings! 🚉 Closest stations: **Wood Green** and **Alexandra Palace**. ➡️ Find us in the **room behind the bar** (and sometimes also in the main area). ♿️ **Step-free access** and a **wheelchair-accessible toilet** are available. 🐶 **Dog-friendly venue**, so furry friends are welcome too!

***N.B. [VEGANS AND VEGETARIANS ONLY](https://www.vegansociety.com/go-vegan/definition-veganism) please DO NOT attend if you're not vegan or vegetarian! Team event, with guests going via WhatsApp too; please join any waitlist, in case someone drops out.*** **[THE FRIZZLE QUIZZLE](https://theoldfrizzle.co.uk)** pub quiz is every Sunday from 8pm, with team '**Vegan work it out**' ([WhatsApp](https://chat.whatsapp.com/HE0ZYn0j7nm57ToF3mZR4O)\|[FB](https://facebook.com/groups/162749524100603/?multi_permalinks=2063484967360373)) and vegan grub (VG) on the [menu](https://theoldfrizzle.co.uk/menus). General knowledge questions, spot the intro, music round, mystery voices, TV themes, picture round, puzzles, and more. **£2.50** on the day to take part, first place gets **£75**, second £50, third £25, plus win drinks! Cashless pub, kitchen closes 8:30pm.

🟢🏃🏽‍♀️It's back! Join us for a 5.5km from East Putney to Wimbledon Park + *Optional Walk to Wimbledon via Wimbledon Common/Village.* 🏃🏾 *🌤️ This event is weather dependent.* 🟢 **RUN:** 📏 **5.5km** (3.4 miles) / 💓 **7 min / km** (38 mins) ⏱️ 8.5 km/h 📍Outside **East Putney Station** (District line) ⌚Meet from 10:20am, we start at **10:41am sharp\*** insha'Allah *[\*We have a walk straight after the run so cannot wait for anyone running late - no pun intended]* ↪️ Start: **East Putney Station** ↩️ Ends: **Wimbledon Park Station** 🎒 What to bring: appropriate running shoes, water & snacks. 🗂️ "No shows" for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 [@Active.Muslims](https://www.instagram.com/active.muslims/) *(Follow for latest events updates)* ``` 🚦 Run Levels: 🟢 Easy 🟠 Moderate 🔴 Challenging ```

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**