Scuba Diving

This is a peer support group for neurodivergent and neuro-affirming therapists and other healers in the mental health and somatic spaces. We'll meet the last Friday We'll have opportunities to socialize and grow our professional referral base in a fun, outdoor (and indoor when needed) environment. It's held on a goat farm in Silver Spring, MD so yes, you'll definitely get to be goofy around and with goats! Feel free to bring virtual and paper business cards and a snack to share if you choose to. There's a $35 fee per group which goes to cover the cost of nonalcoholic beverages and snacks. Feel free to bring a guest for free. I'll get us started with a brief ice-breaker activity or I might just pick a willing volunteer to help.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, \*\*[https://nvhc.com/signin.pdf ](https://nvhc.com/signin.pdf)\*\*and then answer the question that you will see when you RSVP with "**I Accept**" to be permitted on the hike. **7.1 miles with an elevation gain of 282 feet.** **Description:** **[DC250](https://dc250.us/?utm_source=google&utm_medium=cpc&utm_term=dc%20250&gad_source=1&gad_campaignid=23445556778&gbraid=0AAAAAC7gsaAL8-EaZbmb2we2FY5q2F1hg&gclid=CjwKCAjwt7XQBhBkEiwAtStppxCFcbqvF7mqbGxxATdtUBxXRqsyxsVPaZCUsTTv1LScqzHJ23ANsRoC8hoQAvD_BwE): July 4, 2026** marks the **250th anniversary** of the **United States Declaration of Independence**\-\- a celebration of the people\, by the people\, for the people\. We will begin our **[visit of DC in festive mode](https://dc250.us/?utm_source=google&utm_medium=cpc&utm_term=dc%20250&gad_source=1&gad_campaignid=23445556778&gbraid=0AAAAAC7gsaAL8-EaZbmb2we2FY5q2F1hg&gclid=CjwKCAjwt7XQBhBkEiwAtStppxCFcbqvF7mqbGxxATdtUBxXRqsyxsVPaZCUsTTv1LScqzHJ23ANsRoC8hoQAvD_BwE),** from the **[Theodore Roosevelt Island](https://www.nps.gov/this/index.htm)** parking lot. heading over the **[Key Bridge](https://www.nps.gov/places/000/francis-scott-key-bridge.htm).** From here we will enjoy a leisurely walk along the **[Georgetown Waterfront](https://www.georgetowndc.com/neighborhood/georgetown-waterfront/)**[ ](https://www.georgetowndc.com/neighborhood/georgetown-waterfront/)towards the **[Kennedy Center](https://www.kennedy-center.org/?gad_source=1&gad_campaignid=299478384&gbraid=0AAAABBMbcUh7UQT5nce6nYQ3paUCb_DrL&gclid=CjwKCAjwt7XQBhBkEiwAtStpp5w1UgZNtq8gE-NQ3JD9fZgxYLyANQGxAe__JuFytV7LnFE4j-pa6RoCYZQQAvD_BwE).** Once inside, we will go up to the **[Terrace Level](https://washingtonphotosafari.com/home/photo-tours/night-safaris/sunset-and-twilight-from-the-kennedy-center-terrace-rooftop/)** which allows one to see a **panoramic view** of **Washington DC.** From there we will take the **pedestrian walk way** to the **[Lincoln Memorial.](https://www.nps.gov/linc/index.htm)** The newly re-done **[Reflecting Pool](https://en.wikipedia.org/wiki/Lincoln_Memorial_Reflecting_Pool)** is the **centerpiece** on our way to the **[Washington Monument](https://www.nps.gov/wamo/index.htm)** which offers a view of the entire **Mall** in both directions. From there we head back to the **Lincoln Memorial** along the **Reflecting Pool** and over the **[Memorial bridge](https://www.nps.gov/gwmp/planyourvisit/memorialave.htm)** to the **[Mount Vernon Trail](https://www.nps.gov/gwmp/planyourvisit/mtvernontrail.htm)** back to **Roosevelt Island.** **Facilities:** Kennedy Center and along the Mall. **Pace:** The pace will be about 2.5 mph. **Bring:** adequate water/hydration, snacks/lunch, and sturdy hiking shoes and hiking poles if you use them. **Fee:** None **Dogs:** Dogs are **not** welcome. **[NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicy)** **Weather:** weather for this location is **[HERE](https://weather.com/weather/today/l/434885816dced9dd270292ef3091a4d5d474bc898df914d47c36585a0f98d1c2).** **Wher** **e to Meet:** Meet at the **Roosevelt Island parking lot** at 9:00 to allow everyone to get signed in and ready to hike at 9:30 am. The Hatchback of my Honda Fit will be up. **By Metro:** Roosevelt is a 10-15 minute walk from the Rosslyn Metro station toward the Key Bridge. A short paved connecting trail leads downhill to the Roosevelt parking lot. A small green sign indicating Roosevelt Island at 0.25 mile on the right. **By Car:** Drivers can only reach Theodore Roosevelt Island from the Virginia side of the river in the northbound lanes of the George Washington Memorial Parkway. After Memorial Bridge, follow the signs and turn right into the parking lot. **Coordinates**: **38.8958415°N, -77.0624191°W** **[LINK to Roosevelt Island](https://maps.app.goo.gl/5zAGUtpjj1Qd5MQ39?g_st=im)** Feel Free to reach out via text with any questions, Dawn K 703 533 9231 If you do text me, thank you for including your name.

Come watch the Cubs take on the Brewers. We'll be at Crystal City Sports Pub on Friday, June 26, 2026 @ 7:30 pm. Hope to see you there!

This is a group for adults who want to ground in nature and connect to their creative selves in a warm and supportive environment. We'll meet weekly for 13 weeks (beginning June 26th) at a goat farm in Silver Spring, MD. We'll begin with a goat walk. That's right, we'll walk through the woods with goats and then focus on the chapters of Julia Cameron's book, *Walking in This World.* Maybe you want to dive deeper after having completed a facilitated group based on Cameron's first book, *The Artist's Way* or you want to jump right into exploring your inner landscape through writing and grounding in nature. You don't have to be a self-proclaimed or professional writer or artist to join. Just bring your curiosity, a copy of the book, something to write with and a commitment to attend all sessions if possible. Since the in-person portion of the group will be held at a private residence, I'll email registrants the address once they've signed up. Please dress in comfy clothes that might possibly be nibbled on by adorable goats, as the residence is also a goat farm. Wear closed toed shoes and feel free to bring water, a snack for yourself, bug spray and sunblock. In-person attendees will meet at 7 am. In the event of more than light rain, we'll skip goat walks and meet in the indoor office. There is an indoor bathroom on-site. For those joining on-line, plan to join at 7:30 am. You'll also need something to write with and a copy of the book.

Meet in the parking lot of the Handy Bikes Service Center. At the start of each ride, we'll go over introductions to have a sense of participants' cycling experience. Over the course of our rides, we'll address the following: group riding dynamics; safety (ABC check & trail hazards); gear shifting; hill climbing; audible and hand communication within the group, with other trail users, and automobile drivers; what to bring on each ride; etc... Bring your questions, water & a snack. When it starts getting dark earlier, we'll need lights as well. Helmets a MUST. If you can, and especially if you've had issues with your bike, come a bit early to have it looked at ahead of the ride. PS - all levels are welcome to join, however, be mindful that if you are an experienced rider, please be prepared to ride at the pace of the newest rider in the group. Each week, depending on who's in attendance, and participants' riding ability/comfort level, we may do skills practice as a group in the parking lot or at the west end of Wheeler Ave. Once everyone is comfortable, we'll go for a ride on local trails and neighborhood streets and finish back at the shop. Happy Pedaling !! \~Maya

Enjoy a unique and deeply relaxing experience at a luxurious, secluded private pool surrounded by trees in Annandale, pairing the weightlessness of floating in water with the soothing vibrational frequencies of sound healing embraced by nature. As you float on the water, covered in blankets to keep you warm to your liking, sound healing instruments are played and different birds, frogs, and other sounds of nature join in and out of the experience. Floating Sound Baths allow healing frequencies to resonate through every cell in your body, quieting your mind, releasing tension and stagnant energy from your body as you drift deeply into a relaxed state. The private oasis pool setting provides an exclusive and peaceful atmosphere surrounded by nature and trees filtering the sounds of non nature things. You will leave feeling refreshed, renewed and rejuvenated. The whole experience lasts 1.5-2 hours as we like to keep it open to flow naturally. You will be warm and cozy as you stay dry in a large float with blankets and pillows. Hot herbal tea and gathering after is optional Investment: $95 | $180 for 2 | $255 for 3 | $320 for 4 You don't want to miss this magical experience! We have limited floats and only a few spots. Location is in Annandale and specifics provided after registration. We also offer private sound experiences for groups as well as rental of the pool oasis for birthdays, baby/bridal showers, and events. email amanda@mindyourbodyoasis.com for additional info or questions!

The Big Slackwater section of the C&O Canal south of Williamsport, MD was completely closed for more than 20 years because the towpath, squeezed into an incredibly narrow corridor between the Potomac on one side and high cliffs on the other, got flooded out once too often. This section has reopened after a $15 million restoration project that should solve the flooding problem. Starting from the Canal's Dam #4, we will head upstream and soon reach the inlet lock that marks the lower end of the Big Slackwater section. The next few miles should be both unusually scenic and unusually interesting as we admire the sturdily-rebuilt towpath beneath our feet. We continue past quaint McMahon Mill and Howell Cave (no relation that we know of) to Lock 41, where the Canal as we usually think of it resumes, with a prism and berm as well as the towpath. Total length of our easy stroll is about 8 miles. Bring beverages, lunch, and about $15 for transportation and trip fees. We'll meet and form carpools from the Grosvenor-Strathmore metro station at 9am. RSVPs close at 8pm the day before to allow for logistical planning. Additional Trip Details: Trip may be adjusted due temperature or river water level. Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.

Guys, we need to do this slow. Mishki gets overheated, so we take breaks from time to time, plus there may be other folks who walk slow. To make everyone feel included in the group experience, we walk slow, we wait and are kind. **Meeting Spot**: We gather at the main parking lot close to the park entrance, under the trees. **Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot: 55th Ave & Berwyn Rd,** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

Come join us on the Anacostia and then join us for lunch afterwards at [Streetcar 82](streetcar82brewing.com/) (with [Pizza Paradiso](https://www.eatyourpizza.com/) next door) in Hyattsville (this is meant as a social event; each attendee is responsible for their own check). We'll plan to head back to the dock around noon so there's time for everyone to pack up and head to lunch (we'd love for you to join us for lunch, but if you can only come for the paddle, that's ok too). We'll start from the Bladensburg Waterfront Park in Hyattsville, MD. We'll meet at the kayak dock near the park office. The park rents out kayaks and canoes if you need one (advanced [sign up online](https://www.pgparks.com/parks_trails/bladensburg-waterfront-park) is recommended). We'll depart promptly at 10am and head south on the river towards DC, picking up trash as we go along. We'll plan to travel around 1-2 miles round trip. Please plan to carry all trash you pick up with you on/in your kayak/canoe/paddleboard. This stretch of the river is quite calm, though the strength and direction of the current depends on the tides. Please bring your own: - Kayak/canoe/paddleboard (or rent one at the park) - Personal flotation device (PFD) (or rent one at the park) - Dry bag for any personal items - Plenty of drinking water - Hat, sunscreen, sunglasses, etc - Trash pickup tools (grabber, net, etc) - Rubber gloves (the Anacostia is not yet swimmable; we recommend gloves for handling river trash) We'll bring the trash bags, and we'll be able to leave all the trash with the park authorities at the end of our trip. Note: Neither this group nor this event are associated with any particular organization or volunteer event. Each participant is 100% responsible for their own participation in the event and any risks associated with their participation.

Join us for a fun day on some urban trails we visit less often! We will meet at Columbia Island Marina, cross the 14th St. Bridge and make our way thru the Wharf over to the Anacostia Riverwalk Trail to our oasis destination, Lake Artemesia! After a snack break and loop around the lake, we will return via Rhode Island Ave Trolley Trail and Anacostia Riverwalk Trail, crossing to the north side of the river, past the Navy Yard, and finally back to Columbia Island Marina for cool drinks and lunch. **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Lake Artemesia * START LOC: Columbia Island Marina George Washington Memorial Pkwy, Arlington, VA 22202 * START GPS: [https://goo.gl/maps/gcQe4oH6rWN7Lqy9A](https://goo.gl/maps/gcQe4oH6rWN7Lqy9A) * START PARKING: Near the restroom building. * ARRIVAL: 9:30am * SPEECH: 9:45am * ROLLING: 10:00am * LEVEL: Medium * PACE: 13-15 mph * DISTANCE: 33 miles * TERRAIN: Trail / Street * RIDEWITHGPS ROUTE: CBG_ART_LK_Artemesia * [https://ridewithgps.com/routes/55770223](https://ridewithgps.com/routes/55770223) **NOTE:** * Check your tire pressure before you arrive, and be sure you have at least one spare tube that fits your tires! * Make sure your bike is in good working condition before you arrive! * Bring a snack and TWO FULL bottles of cold water or hydration fluid. **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** Summer is officially here and it is going to be HOT, and the trails will be a mix of shady & sunny stretches. It is very important that you bring a small snack and TWO full water bottles with you (I fill mine to the top with ice and then add water.) * We start at Columbia Island Marina * Cross the 14th St. Bridge * Ride through The Wharf * Stop at the Titanic Memorial (regroup). * Cross the Frederick Douglass Memorial Bridge * Ride the Anacostia Riverwalk Trail * Regroup @ Bladensburg Waterfront Park, water & restrooms available * Northeast Branch Trail to Lake Artemesia, Rest Stop * Head back to Columbia Island Marina via Rhode Island Ave Trolley Trail & ART on north side of river * RATR at Island Time Bar & Grill @ Columbia Island Marina **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Columbia Island Marina George Washington Memorial Pkwy Arlington, VA 22202 GPS: [https://goo.gl/maps/gcQe4oH6rWN7Lqy9A](https://goo.gl/maps/gcQe4oH6rWN7Lqy9A) PARKING: Near the restroom building. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** Island Time Bar & Grill at Columbia Island Marina **HOURS OF OPERATION** Wednesday – Friday 12:00pm – 7:00pm Saturday – Sunday 11:00am – 7:00pm [https://www.facebook.com/IslandTimeBarGrill/](https://www.facebook.com/IslandTimeBarGrill/) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

The water lilies and lotuses are blooming at Kenilworth Aquatic Gardens! Let's explore the gardens and go for a walk on the Anacostia Riverwalk Trail! ❶ **What we'll do:** * From 9 to 10 am we'll do about 2 miles of unstructured wandering around LBJ Memorial Pond to enjoy and photograph the aquatic plants and the boardwalks to the west. If you arrive later, which is fine, just come on in and join us in the gardens! * At 10 am, we'll reconvene in front of the Visitor Center and go for a 1.9-mile walk on the Anacostia River and back along the Anacostia River Trail. The River Trail is paved and fairly level. * The total walk is about 4 miles. We should finish at around 11:30 am. * Google map: [https://tinyurl.com/kxha6n4a](https://tinyurl.com/kxha6n4a) ❷ **How to get there:** * The parking lot entrance is located at 4505 Anacostia Avenue NE, Washington D.C. (The official address is 1550 Anacostia Avenue NE, Washington, DC.) From the parking lot, a path through the woods leads to the Visitor Center. The park is accessible by Metro from the Deanwood Metro Stop on the Orange Line. * For detailed directions, see the NPS web site, [http://www.nps.gov/keaq/planyourvisit/directions.htm](http://www.nps.gov/keaq/planyourvisit/directions.htm) ❸ **What to bring:** Water, comfy shoes, and your furry friend if desired (leashes please). Insect repellent, sunscreen, and maybe an umbrella are recommended. A camera is a handy accessory. ❹ **Weather:** The forecast is partly cloudy and a high of 88F, with a 24% chance of showers at start, falling to 14% by noon. Light NW winds. Updates: [https://tinyurl.com/mrtd3muc](https://tinyurl.com/mrtd3muc) ❺ **Advisory:** As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. ❻ **Administrative stuff:** There are restrooms and drinking fountains at the Kenilworth Aquatic Gardens Visitor Center. ❼ **Notes:** * "Kenilworth Park and Aquatic Gardens," Official National Park Service Website, [http://www.nps.gov/keaq/index.htm](http://www.nps.gov/keaq/index.htm)

We will be visiting the new National Geographic Museum of Exploration the weekend it opens, on Sunday June 28th. This is conveniently located about a quarter mile walk from the Farragut North metro on the Red Line. Please purchase your tickets here ($31.79/adult): https://moe.nationalgeographic.org/en/visit/tickets Please select the entry slot for 11 OR 11:15am. Update - 11am is sold out. Please purchase for 11:15am before these are sold out as well. We can request the museum to let us in at once (they have done so in the past). We will meet at 10:45 in the lobby.

Click Here For More Videos: [https://www.facebook.com/share/r/17vTa7EuwG/](https://www.facebook.com/share/r/17vTa7EuwG/) The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party 15 With Lesson 10 Just Open Dance Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

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