Doula

Paula, one of our long standing models, makes a welcome return to our group. Link to Paula's Instagram [@lifemodelpau](https://www.instagram.com/lifemodelpau/) The session is held in the TRA Community Hall, Ground Floor, Simla House, Weston Street, SE1 3RL. All abilities are welcome to draw and meet likeminded people. Two hours of active dynamic poses from 2 to 25 minutes. £12.00 for the session. The group is run on a drop-in basis. Pay on the night. Cash or card. Artists are advised to bring their own materials although a small amount will be available for emergency use. I think that is everything but message me if you have any queries. Kind regards, Cliff

To book: Www.Barefootyogaandtherapy.com Mat Pilates relies on small, controlled movements which focus on the strengthening of your core, which is why the system is often considered to be good for those suffering with neck and back pain. Mat Pilates helps to lengthen, strengthen and balance your body while also increasing concentration and flexibility.

A friendly space to chat with other older LGBT+ people over a cup of tea or coffee (with biscuits!) This event happens on the 2nd and 4th Wednesday of the month

Join us for a unique and rejuvenating 2-hour and 15 minute experience that blends movement, sacred cacao ceremony, and sound healing. This special session is designed to help you relax, unwind, and connect - inviting you to Whether you're new to these practices or simply looking for a fresh way to de-stress, this event is perfect for you. This is a wonderful opportunity to take a break from your daily routine, try something new, and meet like-minded people in a warm and welcoming environment. Spaces are limited, so be sure to secure your spot early! In this unforgettable evening you will... **Experience a Cacao Ceremony:** Discover the heart-opening benefits of ceremonial cacao, a delicious and sacred drink used for centuries to enhance connection, wellness and to sow the seeds of our deepest desires. **Enjoy Sound Healing:** Let the soothing sounds of various scapes calm your mind and bring balance to your entire being. Stay tuned for more details and the official location announcement. We look forward to sharing this special experience with you! **Kundalini Yoga** The yoga is accessible to all range of experience (including those who are new). Variations are offered throughout where appropriate. **ANNABELLE CHARANBANI** Annabelle's path is devoted to the healing and creative arts, supporting people to come into greater presence and to engage with life with more passion, ease, curiosity and confidence. For this, we work towards optimising physical health, creative flow, connecting with spirit, and allowing the heart and soul to lead with greater clarity. She primarily serves with kundalini yoga and meditation, sound medicine, intuitive storytelling, and holistic massage, accompanied by various plants. Alongside studies and certifications in kundalini yoga and sound healing, her approach is informed by: \- 20 years of study and practice in various lineages of yoga; \- living and studying in the mountains of Chiapas\, Mexico for the past few years\, learning with nature\, wisdom keepers and native medicine practices; \- studies and trainings in the neurophysiology of complex ptsd and its application to embodied practices\, alongside my own lived experiences; \- over 10 years of guiding people in intuitive participatory storytelling; \- certification in holistic massage with a combination of TCM and Toltec techniques; \- trainings in energy healing and channelling; \- a background in theatre and the performing arts\, as practitioner and teacher\, with a BA from the Royal Central School of Speech and Drama; \- growing up in a rainforest in Australia\, moving to the city at 8yo when my mother passed on\, and finding my way back to nature I'm in deep gratitude to my many teachers and guides - human, plant, element, animal and mineral - with whose perspective and company I've had the fortune to be gifted. @annabelle.charanbani **LOCATION** Self Retreat Studio 3 Water Lane London NW1 8NZ **SCHEDULE** 1:45pm - 2:00pm - Welcomes and Introductions 2:00pm - 4:15pm - Intentions, Cacao Ceremony, Kundalini Yoga and Sound Healing Session followed by final shares 4:15pm - 4:30pm - Final Shares **Total Cost** Cost for the Meetup session is £35 ONLY If you can make the payment to guarantee spot: [https://buy.stripe.com/eVa8wZ29mb9i1r2dSZ](https://buy.stripe.com/eVa8wZ29mb9i1r2dSZ) Or message me for bank transfer if you prefer We have a maximum of just **20 X Spots** for this one.

Get your kids book written! This is an un-hosted meetup for anyone who wants to come and write for a couple of hours in the company of other kids writers. It's a great way to move your project forward in a lovely arty atmosphere. The only rules are to say hello to other writers and leave them to work until 8:30 when you are free to have a chat. If you're by yourself, don't worry. You'll get two hours of writing closer to your goal. Enjoy and Write Write Write!

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **PrintHouse Bar, 133 High Street, London, E15 2RB** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Join us at Mayfield Tennis Club for a fun and friendly morning of doubles tennis! All ages and most playing standards are welcome, just ensure that you’re above beginner standard and have played doubles or singles before. We play on our outdoor astroturf courts and you’ll enjoy your game within our relaxed and social atmosphere. Coming on your own? perfect, most people do, we make sure everyone gets paired up in a no stress skill level and you will be rallying and laughing with new friends by the end of the first set. After tennis, you are more than welcome to stay for a drink and a chat in our clubhouse and bar! It’s a great way to meet your fellow tennis players, an opportunity to play regularly and become a part of our wonderful diverse community. We usually have a minimum of 8 club members playing every week, so you’re guaranteed a game. Tennis balls are provided, just bring along your racquet. Need to borrow a racquet? No worries, just drop me a message on the chat and I’ll organise that for you. Look out for the Mayfield Club sign at the entrance of the drive way. **Payment** The two hour session costs £7 per head, for payment please follow the link, join the game and pay: [https://sportas.co.uk/organiser/north-london-social-doubles-tennis-n13/game](https://sportas.co.uk/organiser/north-london-social-doubles-tennis-n13/games). Come for the tennis, stay and socialise with our lovely community here at Mayfield. On the behalf of everyone at our club, we can’t wait to meet you!

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience. The 5Rhythms® are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice. There are no steps to follow. Bring your friends, your heart, willingness to move and bottle of water. Cash / card / PayPall/ bank transfer at the door or pre register: info@5rhythmswithkat.com >  £20 regular / £22 abundance for those in position to support our community / £16 concession for unemployed www.5Rhythms.com (http://www.5rhythms.com/classes/BareSoulsRhythmsclass-136) we are on Facebook (https://www.facebook.com/groups/BareSouls.5Rhythsm.withKat/) http://photos4.meetupstatic.com/photos/event/c/d/d/600_437763293.jpeg

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

We've got the songs, the charts, the enthusiasm and some of the people. All we need is more people and your enthusiasm and your song choices. All the standard elements of a Soul band plus orchestral instruments. Exploring the best Soul songs and the best arrangements - especially those featuring strings (violin, viola, cello), French horn, flute, brass, woodwinds, percussion, background vocals. Let's have fun learning and playing a bunch of great tunes from the Soul / R&B back catalogue. There will be well-known standards and lesser-known or even obscure gems chosen from anywhere in the entire history of R&B. This is for: lead vocals, backing vocals, guitars, bass, drums, keyboards, trumpet, trombone, French horn, flute, baritone sax, tenor sax, alto sax, woodwinds, violin, viola, cello, percussion. Visit the "Thursday" page of our new spreadsheet to see vacancies, current members, current repertoire, and to make and see suggestions for new repertoire: https://docs.google.com/spreadsheets/d/1Zb1cMKrOMDvxacsw9AoRRstkx-M7r_NIrF4tZJIREU0/edit?usp=sharing We'll learn some classic tunes by ear and play them. You do not need to be able to read music. Support is given in learning the parts (this may sometimes include written charts / tab). The workshop will be led by Andy Dummett. Andy has been privileged to play with a number of Soul legends including Stax, Atlantic and Motown recording artists - Eddie Floyd, Solomon Burke, Ben E King, Percy Sledge, Edwin Starr, Martha Reeves & the Vandellas, the Memphis Horns, Steve Cropper, Teenie Hodges, Sam Moore (Sam & Dave), Leon Ware, Dorothy Moore. Please check the studio's website for the latest Covid procedures: https://www.huskystudios.co.uk/wp-content/uploads/2020/10/Husky-Studios-Coronavirus-COVID-19-customer-guide.pdf Fees: Per session (drop-in): £15 Your fees include the group's costs for rehearsal studio rental and hire of mic's, PA, bass amp, guitar amps and drum kit. We will work towards a public performance. See our Calendar (http://www.meetup.com/London-Institute-of-Rhythm-Blues-Meetup/events/) for all Events http://www.meetup.com/London-Institute-of-Rhythm-Blues-Meetup/events/ To see details of individual Events (past and future), you can click through from the Calendar

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**